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what to eat at a block party
I have a huge block party to attend tomorrow and i really want to eat everything. How do i control myself and what can i eat. they are going to have everything from hambergers, hot dogs, sausages, and ...
2 replies, last reply by tryagain, 7 years ago.   1,331 views.
started by tryagain.   
How do I add foods to my calendar
I just joined and can't seem to figure out how to fill in the food part on the diet calendar. When I entered the info it asked for fat, proteins, etc. anyway to enter what i am eating if i don't ...
1 reply, last reply by mkmcrrcs8, 7 years ago.   1,405 views.
started by tryagain.   
whey protein for females?
Does anyone know if whey protein is good for females? I have read some articles that women should have soy protein and men should have whey. It seems like this part of they abs diet is more for men than ...
2 replies, last reply by healsdata, 7 years ago.   1,531 views.
started by KatieLenga.   
whey protein for females?
Does anyone know if whey protein is good for females? I have read some articles that women should have soy protein and men should have whey. It seems like this part of they abs diet is more for men than ...
no replies.   746 views.
started by KatieLenga, 7 years ago.   
How does this diet work..the abs lol
I'm new here....can someone help me out on how this diet works?? send me a message! thanks. =)
no replies.   700 views.
started by s4r111, 7 years ago.   
new to dieting
okay so im new to dieting pretty much. im 21 and have 2 kids and i really need to lose the baby fat lol....i saw the abs diet and thought maybe that would be good since i wanna tighten up my stomach a ...
2 replies, last reply by healsdata, 7 years ago.   1,083 views.
started by amster_hamster.   
How do you like the abs diet
Hello Abs dieter, just wondering how you like your the ABS diet. I was contemplating starting the So. Bch. diet or the ABS diet. I decided to go w/the ABS diet. The 1 cheat meal per week was the kicker! ...
3 replies, last reply by alicola, 7 years ago.   1,599 views.
started by alicola.   
Gluten Free?
Curious about any other Celiac's that may be enrolled in Fatsecret. :?:
3 replies, last reply by debbienyv, 7 years ago.   1,098 views.
started by FatMom.   
Did you watch "How to Lose Weight with Paul McKenna"?
I watched this show last night with his 4 golden rules to weight loss. It was really good and seemed to make sense. Did anyone watch this? What did you think? I am going to try the eating conciously ...
6 replies, last reply by artistgrl, 7 years ago.   1,593 views.
started by livelifefully.   
Are you seeing much weight loss in first 2 weeks on the abs diet?
Hey there, I have been following the abs diet for 2 weeks now and working out 3 times a week doing both weights and cardio for about 1 hr. 15 min. each time. I am feeling great and seems to be noticing ...
10 replies, last reply by samr1123, 7 years ago.   1,968 views.
started by livelifefully.   
Did anyone see my question re. "Weight control" oatmael?
Hey there, I posted a question on if Weight Control oatmael was ok last night, but I think it got lost in the shuffle. It has 160 cal, 6 g. fiber but is not the "unsweetned, unflavored" oatmael ...
6 replies, last reply by samr1123, 7 years ago.   1,472 views.
started by livelifefully.   
great pita pizza and salad recipe
Try this! I took the tip from this site to make a pizza out of a light pita bread and it was great! I found Joseph's whole wheat pitas- only 60 cal, 2 g fat and 4 g fiber at Walmart. Spray them ...
no replies.   1,101 views.
started by livelifefully, 7 years ago.   
Diet soda- no good?
I know water is best, but I have 2 cans a diet pepsi a day- one for lunch and one for dinner. I don't want to be sabotaging myself if this is somehow going to slow down my weight loss or cause me ...
17 replies, last reply by Pking, 7 years ago.   2,616 views.
started by livelifefully.   
Try this sandwich if you like gyros
I got the "Eat Right Every Time Guide" for the Abs diet I am reading through and got this idea there. Take a whole wheat pita (I found some that were 60 calories and whole grain at Walmart), ...
6 replies, last reply by livelifefully, 7 years ago.   1,694 views.
started by livelifefully.   
AM Workouts
So a friend from work and I just signed up for a "boot camp" fitness class :) It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am hor ...
2 replies, last reply by Gilly17, 7 years ago.   1,214 views.
started by KaraFitzpatrick.   
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bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
by Jules_AW on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
by wilmasalvador on 25 Nov 15 09:28 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM

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by member s4r111
Take small helps and once u get used to it, u dont miss eating a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet