Viewing topics for: Abs Diet [ change diet | all diets ]
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portion control! ack!
anybody got some sure-fire tips for portion control and late-night munchies? I just started, and portion control/feeling full is gonna be hard. found this: * A deck of playing cards = one serving (three ...
8 replies, last reply by MrBrianSmall, 5 years ago.   2,661 views.
started by MrBrianSmall.   
Am I Stupid?
Is this the worst of all the 52 weeks in the year to decide to get started? I know there is a barrage of holiday get-togethers headed my way, and I am a little apprehensive. I am starting in earnest ...
8 replies, last reply by MrBrianSmall, 5 years ago.   2,186 views.
started by MrBrianSmall.   
Where's all the pictures?
I am surprised that so many people lack a picture of themselves. Talk about motivation! I jumped at the chance to put my picture up. Not that I enjoy how I look, I wouldn't be here if i did. Sharing ...
30 replies, last reply by Thinner_by_2011, 5 years ago.   10,464 views.
started by Mykol225.   
Function of How Does Your Diet Compare?*
All: How do I use the "How Does Your Diet Compare?*" section of My FatSecret? Does it function by day or by total and how can I use it to correct my eating habits? Thanks in advance for any ...
1 reply, last reply by katana_x, 5 years ago.   1,492 views.
started by uunet.   
Lose the belly fat
Any great low cal dinner ideas for a family of 4 which the kids will actually eat? Busy working mom - tired of sandwiches, burgers, etc. Thanks!!
4 replies, last reply by Deserve Victory, 5 years ago.   1,211 views.
started by DesignGirl5.   
abs online??
Hello... has anyone done the abs online.. www.theabsonline.com and if so is it worth doing? is it designed for just men. and is it for uk users?? please if anyone can shed any light on this i would be ...
1 reply, last reply by hadyboo113, 6 years ago.   1,290 views.
started by gemmacobwebs.   
Please Share your 1st 2wks experience...
What is the trick to the Abs Diet? I am still finding it hard to believe you can actually lose up to 10lbs in the first two wks without exercise. You eat like 6x's a day...and not exercise? Fort ...
no replies.   886 views.
started by yaya_jibril, 6 years ago.   
staying on track
Today was pretty good day as far as eating and exercise goes. Its only day 2...so I have lots of work to do. I'm staying on track with the meals. I did some weightlifting this morning with my trainer, ...
no replies.   723 views.
started by yaya_jibril, 6 years ago.   
I've been have a hard time sticking to my diet Help!
I have been so busy with school and kids I find it really hard to stick to my diet. I have been eating on the run and haven't had time to look up recipes from the ab diet. I really need something ...
1 reply, last reply by Noel A, 6 years ago.   1,767 views.
started by cahyia.   
Needing Help With This Fabulous Website
Hi all. I ordered the Abs Diet for Woman book today and can't wait to get started. Can anyone give me some tips on how to log food, groups, forums, etc. You rock!
1 reply, last reply by amyclo, 6 years ago.   1,308 views.
started by fabulis1.   
Make it a bet!
Right now I have two separate bets for weight loss. One with my friend and one with a co-worker. I'm not much of a competitive person, but I wanted a way to keep myself accountable. And having acc ...
2 replies, last reply by locknload, 6 years ago.   3,299 views.
started by Mykol225.   
help
ok, so i've been doig ok with my weight loss but i am now at the same weight for over a month. i lose, gain, lose and end up at the same 152 - any ideas, i've changed my workout and eating ha ...
3 replies, last reply by hverryt, 6 years ago.   1,913 views.
started by tryagain.   
Recipes
I want to know the best Abs Diet dinner recipes you have tried. My husband is not on the diet as seriously, and wants things to taste good. Any suggestions?
2 replies, last reply by danielperry, 6 years ago.   1,527 views.
started by Tenille.   
Genisoy Protein Powder
Is Genisoy a compatible protein powder to whey? I'm not sure what whey is, but the only protein powder I've found that I like is Genisoy. How do I know if this is a suitable protein?
4 replies, last reply by healsdata, 6 years ago.   2,015 views.
started by LittleCessna.   
what to eat at a block party
I have a huge block party to attend tomorrow and i really want to eat everything. How do i control myself and what can i eat. they are going to have everything from hambergers, hot dogs, sausages, and ...
2 replies, last reply by tryagain, 6 years ago.   1,212 views.
started by tryagain.   
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Welcome and good luck :)
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by member s4r111
Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers..
26 Jul 08 for diet Abs Diet