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Donating old clothing
I was just curious, I have yet another large bag full of clothing to donate. This time it also includes several heavy winter coats in excellent condition. If you donate who do you give the clothing ...
12 replies, last reply by angelheart712, 3 years ago.   1,399 views.
started by sherilyn70.   
diets
OMG....can't believe it.. I have lost some lbs...actually I started new meds for my triglycerides and I have been working my butt off and trying to eat right and found out that it wasn't me it ...
2 replies, last reply by Janetmarie, 4 years ago.   986 views.
started by zeebomb.   
Today
Hey people I lost one pound. Yea...although I feel I should have lost a little more as much as I have been working out and cutting foods and trying to eat right. I guess 1lb is better than none though. ...
3 replies, last reply by vanessa896, 4 years ago.   1,015 views.
started by zeebomb.   
How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?
4 replies, last reply by an00bis, 4 years ago.   5,511 views.
started by respire8.   
color change
Why did my loss bar turn orange it has always been red?
9 replies, last reply by respire8, 4 years ago.   1,800 views.
started by respire8.   
Two Free Weeks of NutriSystem
Has anyone used a NutriSystem coupon code before? I'm looking to take the NutriSystem plunge and I want to save as much as I can. Is it worth using? [url=http://www.fabuloussaving... Two Free ...
3 replies, last reply by sherilyn70, 4 years ago.   1,561 views.
started by Jane_90210.   
The scale must be broken
I have never been a thin girl and I have always accepted that. But now I am 31 years old and last month when I went to weigh myself, I saw 196 lbs. I almost fell off the scale. I guess the fatness does ...
3 replies, last reply by k8yk, 4 years ago.   1,796 views.
started by 78cathy.   
Started yesterday
Started this diet to lose baby weight. I was 135 when I met mt husband. 145 when we got married and 200 when I had the baby! So I started this diet at 169. Never been on a diet before. I think I will lose ...
no replies.   678 views.
started by priscillalaine, 6 years ago.   
Point of No Return
Starting today because if I don't I will keep on climbing into the 200's which is what has been happening slowly but surely over the past 5 years. The fatness creeps up on you and then YOU'RE ...
2 replies, last reply by lovelyone, 7 years ago.   1,296 views.
started by lovelyone.   
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Boredom
Try finding carb alternative snacks. Fruit is great, but it has a ton of sugar which will slow weight loss. And as always, water and green tea....at least 64 oz a day. 20-32 oz of Powerade Zero can help ...
by Lunarios on 02 Sep 14 11:06 AM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM
how can I boost my metabolism and decrease my body's resistance?
Increase activity and cut all carbs.
by Lunarios on 02 Sep 14 08:22 AM
How do you measure your body fat percentage?
I use a Tanita Scale. Works great.
by Lunarios on 02 Sep 14 08:20 AM

Member Tip

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by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem