Viewing topics for: NutriSystem [ change diet | all diets ]
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FS Exercise Calorie allowance is out by 1000 calories
I ride at an ave of 19-20mph and record my activities via a Garmin Edge 1000. I have noticed a wide difference in calories burnt for a given output + Time spent riding between my Garmin and FS. Case in ...
8 replies, last reply by Diablo360x, 5 months ago.   709 views.
started by Brightonuk.   
Pasta Less calories with sauce than without
A little confused as Pasta is my favorite dish I looked at the FS chart and it says Pasta 1 Cup has a higher count across the board than Pasta with sauce What am I ...
3 replies, last reply by Diablo360x, 5 months ago.   734 views.
started by Brightonuk.   
Nutrisystem alternative ... whole foods approach
I thought their foods tasted TERRIBLE....Yuk!
7 replies, last reply by Vickie 5966, a year ago.   6,407 views.
started by bmr1.   
Nutrisystem alternative ... whole foods approach
philmck wrote: I've never understood how programs like Nutrisystem and Weight Watchers (among others) stay in business, everything you need to do exactly what you suggest, build your own meals (novel ...
7 replies, last reply by Vickie 5966, a year ago.   6,407 views.
started by bmr1.   
Protein Cartb and Fat ratio
I've only counted calories to lose weight. Now I want to look at protein carbs and fat. Below is some info I found for supposedly healthy fat burning. I would like to verify this with my FS friends ...
4 replies, last reply by dianecavallero, 3 years ago.   2,925 views.
started by curley-top.   
How to delete today's weighin HELP
I weighed in this morning at the correct weight. However I tried to make an update for 10/05/14 and it took it to be today's weight. Now I can't delete that weight. FS is showing both weighins. ...
no replies.   2,100 views.
started by curley-top, 3 years ago.   
How to Back date Diet Type.
Does anyone know how to go change the diet start date? I've been using FS off and on for 3 years. I started recording FS again on 10/05/14 but I didn't change my diet type until I lost 10 lbs. ...
1 reply, last reply by mummydee, 3 years ago.   3,373 views.
started by curley-top.   
nutrisystem works!
I was on Nutrisystem for four months and lost 40 pounds. Easiest diet in the world. All you have to do is eat their food and add in a bunch from the grocery store. I ended up paying over $400 a month to ...
4 replies, last reply by riocaz, 5 years ago.   5,265 views.
started by oldrnwisr1.   
Belly Fat
Can anyone tell me the best way to get rid of the dreaded "belly fat"????
39 replies, last reply by lipoadvisor, 5 years ago.   25,650 views.
started by infingek.   
Nutrisystem did me BAD, now what do i do?
:( :( :( :( I began Nutrisystem the beginning of September, followed the plan 100% pure. I never lost ONE pound but gained about 30. My BP went sky high and the water retention I have experienced, and ...
44 replies, last reply by Diablo360x, 5 years ago.   26,418 views.
started by kklessig.   
EA Active 2 for Wii
I bought the EA Active 2 for the Wii and loved it. Used it for 3 weeks and the sensors quit working. Took it back to Game Stop and they exchanged it. Used it again for 2 weeks and now it is broken ...
4 replies, last reply by piola100, 5 years ago.   3,115 views.
started by infingek.   
Nutrisystem doesn't stress adding good fat to diet
After 6 months, have lost 28 lbs. But have experiecned 4 gall bladdar attacks. Extremely painful right quadrant, lower rib-cage, along with vomiting, ER visits, pain and nausea meds. I can tell you the ...
no replies.   1,801 views.
started by LUsinlard, 6 years ago.   
Eventual wean off of NS
If anyone has any other observations on NS please add them in all are appreciated. I have been watching how NS works and much of it is just plain old calorie counting and increasing the vegetables, ...
14 replies, last reply by windrider, 6 years ago.   5,642 views.
started by windrider.   
Changing your diet
I think that I read that if you change your diet all of your previous information is lost. Can anyone tell me if this is true? Thanks!
2 replies, last reply by windrider, 7 years ago.   2,612 views.
started by infingek.   
Ticker Question
Where can I get the ticker line and how do I add it to my profile? Any help anyone? :?
1 reply, last reply by HealthfulMe, 7 years ago.   2,465 views.
started by infingek.   
Water Pill
Does anyone have any comments on taking a water pill?
7 replies, last reply by Jennie-o, 7 years ago.   5,909 views.
started by infingek.   
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what is your goal weight, 5'3 and 5'4 ladies?
Age: 54 Height: 5'4" CW: 225 GW: 150 I'm currently low active, but hope to change that as I have less to lug around.
by Nidoqueen on 21 Mar 18 06:39 PM
How Often Do you weigh yourself?
once a week
by Kelly Camp on 21 Mar 18 03:17 PM
Diet Sodas
adamevegod1 wrote: Diablo, chill dude. Your gonna hurt yourself. Nah he's doing good work to dispel misinformation. We need more of that, actually. For example, here's a study published in O ...
by ieGod on 21 Mar 18 01:27 PM
Hi I'm pat need help losing weight any advice
Simple things to start. Give up eating in front of the TV. Don't bring in ANY junk food period. Drink water, tea or coffee with NO sweeteners (artificial or organic). Eat low GI veggies. Don't ...
by adamevegod1 on 20 Mar 18 01:33 PM
Hesap Silme
Hesabımı silmek istiyorum
by sirkadiyenritim on 20 Mar 18 08:25 AM
Taco Bell
There's an ad for Taco Bell showing a taco-wrapped in a fried egg! I never go to Taco Bell, but that looks Keto! I'll probably try making it at home.
by Kahaz on 20 Mar 18 06:22 AM

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by member jammers
don't over exercise, you'll be too hungry to avoid cheating. i do 1 hour each day, 45 mins elliptical and 15 weights/crunches.
08 Aug 09 for diet NutriSystem