Viewing topics for: relz's own diet [ change diet | all diets ]
Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...
12 replies, last reply by russellb97, 4 years ago.   4,869 views.
started by relz.   
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
3 replies, last reply by vixon, 4 years ago.   901 views.
started by relz.   
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
12 replies, last reply by relz, 4 years ago.   1,848 views.
started by relz.   
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help logging
If I put my foods in on my computer at work it often doubles the entry, it will do that with posts as well sometimes.
by wholefoodnut on 29 Jan 15 04:54 AM
Help needed with RDI
FS set mine at 1900. I changed it to 1200. It has worked for me. Looked at a couple days in your food diary. You might want to add some veggies and cut back on the processed carbs and go with whole grains ...
by wholefoodnut on 29 Jan 15 04:52 AM
syncing
I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
by littlechanges on 29 Jan 15 01:37 AM
first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback http://www.fatsecret.co.nz/Com...
by howzat4u on 28 Jan 15 08:35 PM
N00B Alert! ;)
if you aren't already doing it, maybe consider measuring yourself, and keeping written notes. There will come a time, hopefully far down the road, when you will still be doing all the right things ...
by howzat4u on 28 Jan 15 08:33 PM