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Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...
12 replies, last reply by russellb97, 6 years ago.   5,605 views.
started by relz.   
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
3 replies, last reply by vixon, 6 years ago.   1,157 views.
started by relz.   
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
12 replies, last reply by relz, 6 years ago.   2,210 views.
started by relz.   
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Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Looking for buddies doing Keto or LCHF
Hello there, I just started the keto diet a couple of weeks ago and I am losing an average of a pound daily. Feel free to add me.
by Foxypaws on 23 Jul 17 11:59 PM
Energy can never be created or destroyed???
because it is not nutrient dense food that your body is able to as nutrition.
by wholefoodnut on 23 Jul 17 07:43 PM
How many of you are concerned about GMO's??
Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...
by wholefoodnut on 23 Jul 17 07:36 PM
Exercise Ideas for the Disabled
Chair exercises work well for me, although I have to be careful not to do them every day or it creates more problems with pain and stiffness. I also do some leg lifts and arm exercises while lying on the ...
by GopherIt2 on 23 Jul 17 01:38 PM
Helicopter
Well done on hovering. It could be a lot worse, we just have to take our eye off the ball and up it soars. Hope you see a loss soon.
by Skyehawk on 23 Jul 17 12:45 PM