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Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...
12 replies, last reply by russellb97, 5 years ago.   5,235 views.
started by relz.   
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
3 replies, last reply by vixon, 5 years ago.   1,068 views.
started by relz.   
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
12 replies, last reply by relz, 5 years ago.   2,037 views.
started by relz.   
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How Often Do you weigh yourself?
I do it once a week, sometimes twice a week. But if that works for you do it!
by poniboi113 on 06 May 16 01:34 PM
Exercise
Hi everyone. I use a small free weight at work at my desk to work on flabby underside of the arms. But I can't figure out how to list that in the exercise section. Any idea's?
by wannabehotat41 on 06 May 16 12:07 PM
Learning the site.....
Hi Everyone. Does this site have something on here somewhere that tells you how long it is estimated to take to reach your goal weight you entered?
by wannabehotat41 on 06 May 16 11:59 AM
A natural, energy-boosting extract that will change your body for the better
eeeew I do not trust that man or anyone else whom gets paid to peddle goods... If he were being honest and truthful and it really did benefit you they would blacklist him faster then then you can blink.. ...
by Rguarino on 06 May 16 10:08 AM
Losing Weight & Not Tryng To!
If my thyroid gland was not functioning properly, I was on medication and I couldn't gain weight, I would be concerned too. Doctor's miss stuff all the time, my Dr. even admits that it is very ...
by Steven Lloyd on 06 May 16 08:53 AM
Google Fit sync
(+1)
by alyaner on 06 May 16 02:43 AM