Viewing topics for: relz's own diet [ change diet | all diets ]
Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. A little motivation for a pre-Chr ...
12 replies, last reply by russellb97, 4 years ago.   5,084 views.
started by relz.   
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
3 replies, last reply by vixon, 5 years ago.   1,011 views.
started by relz.   
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
12 replies, last reply by relz, 5 years ago.   1,960 views.
started by relz.   
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I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
I'm a backslider!
Jmb3450, "good" carbs won't spike blood glucose levels, right?? Because that would be unhealthy, and not good right?? Get a blood glucose meter and see which carbs don't cause a spike. ...
by FatGirlJenny on 30 Nov 15 01:31 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM
Desk work / Long hours
I have a desk job too - didn't add any extra exercise (I'm mildly disabled too so walking is slow and not far) I just ate less...I am aware that's only weight loss though and doesn't i ...
by Tatmummy on 30 Nov 15 07:38 AM