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relz's own diet
Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...
, 4 years ago. 4,947 views.
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
, 4 years ago. 954 views.
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
, 4 years ago. 1,899 views.
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Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Thanks! I try too look out for my Diabetes craving people.
on 28 Jul 15 03:30 PM
How Often Do you weigh yourself?
every morning, I also fit in clothes I used to wear ...
on 28 Jul 15 03:22 PM
Editing a recipe in my cookbook
Just select it from your cook book, click on edit and update the number of servings. Once you've done that, you need to reselect it for the meals you've eaten to get it to update in your food ...
on 28 Jul 15 02:56 PM
on 28 Jul 15 01:03 PM
Oatmeal sure spiked my blood sugar!
The oatmeal eaten was the Quaker Oats Old Fashioned, in the round cardboard container. The only ingredient is "whole grain rolled oats." Prepared with water only not milk. I used to eat the ...
on 28 Jul 15 11:08 AM
Low carb vs Low Calorie
big boy wrote..."" I've tried Atkins a long time ago and although it makes sense to go low carb, the sustainability of it relies on being absolutely strict with oneself which most people ...
on 28 Jul 15 10:23 AM
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