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Exercising before breakfast--interesting study

Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...

12 replies, last reply by russellb97, 2 years ago. 4,394 views.

started by relz.

Any Fitbit Users?

My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...

3 replies, last reply by vixon, 2 years ago. 675 views.

started by relz.

Increasing caloric intake: Does it work?

I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...

12 replies, last reply by relz, 2 years ago. 1,581 views.

started by relz.

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Is It Worth It

Sooner or later people will stop noticing how much weight you lost but you will be healthy.......that is THE main thing Not much of a friend if they stop talking to you because you got trim

by Spacey47 on 21 May 13 09:56 AM

yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

by jlmh67456 on 21 May 13 09:15 AM

healthy foods

Absolutely and filled with GOOD fats! But they are also high calorie so you have to limit portion sizes. I usually go with 1/4 - 1/3 of an avacado per serving (like on a salad, sliced on a turkey san ...

by thynes on 21 May 13 08:51 AM

First day thoughts

30 lbs in six monthes is insanely doabul! In my case I've lost 28.5 in less than three months! (Still have more than 40 to go...) The people here know the best, easiest to follow methods for weight ...

by Mikaracat on 21 May 13 08:15 AM

Newbie to forum and weight loss

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

by Sunshine6442 on 21 May 13 07:43 AM

What do you have to be thankful for in life

For a job that I actually enjoy and a hobby that keeps me sane.

by Aussjz on 21 May 13 07:25 AM

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