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Exercising before breakfast--interesting study
Here's an interesting article on the benefits of exercising before breakfast. The study is small but the benefits are notable. http://well.blogs.nytimes.com/... A little motivation for a pre-Chr ...
12 replies, last reply by russellb97, 7 years ago.   5,705 views.
started by relz.   
Any Fitbit Users?
My husband just bought me a Fitbit for my birthday, and I'm trying to figure out the best way to use it with FatSecret. I prefer the food entry here, but I've wanted something that does a better ...
3 replies, last reply by vixon, 7 years ago.   1,173 views.
started by relz.   
Increasing caloric intake: Does it work?
I've seen many people suggest increasing caloric intake in order to jump start weight loss, following the logic that too low caloric intake is putting the body into "starvation mode." I& ...
12 replies, last reply by relz, 7 years ago.   2,282 views.
started by relz.   
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Small losses....
I have been sick with a nasty cold and cough for 2 weeks...haven't had much of an appetite, but when I do eat it is pretty strict LCHF foods. I have only lost 2 lbs in over 3 weeks. I am thinking I ...
by Lippybeth on 18 Jan 18 12:44 PM
Connection/export data to Samsung Health?
any solution yet?
by Boraprince on 18 Jan 18 09:37 AM
How Often Do you weigh yourself?
Only once a week
by gggail502 on 18 Jan 18 07:17 AM
Wink Frozen Desserts Not There Yet
Thank you for the info...it has to have taste for me to use my precious carbs and to want to dine on it lol
by maxie4 on 18 Jan 18 06:11 AM
bread
Google is your friend
by MamiaGirl on 18 Jan 18 12:31 AM
Net carbs
Full carbs. I cant find the net setting on the app. I have to go to the web site.
by MamiaGirl on 18 Jan 18 12:30 AM