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by Poker Keren on 29 May 15 01:50 AM
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
by Bunty145 on 29 May 15 01:44 AM
Skipping breakfast? Binging?
I agree with Diablo, Starvation mode does not exist read this http://www.aworkoutroutine.com... plus there is stacks more online about the myth....
by howzat4u on 28 May 15 11:43 PM
Shake replacement meals
sorry, misspelled protein.
by Evywilliams on 28 May 15 11:36 PM
Linking in with My Fitness Pal
Hi, does anyone know if this can link in with MyFitness Pal? Thanks
by FreeSpiritJen on 28 May 15 05:43 PM
hi
that's awesome Amber . Keep up the great job !!!
by dialla3201 on 28 May 15 04:36 PM