Viewing topics for: Fit For Life [ change diet | all diets ]
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Old Timers
I would love to join this group. I am not over sixty -- I am 59 I am sure that is close enough to count! I have nearly 90 pounds to lose and would love to talk with people in the same or similar boat!
by 59Carol on 14 Nov 18 07:27 PM
Creating Recipes
Good for you Lil Nel
by liv001 on 14 Nov 18 06:58 PM
Help with Atkins or other diet
How is it going Irena Are you figuring it out Cut down carbs to 20 net (total carbs minus fiber) The rest is not that important at first
by liv001 on 14 Nov 18 03:56 PM
How to share saved meals?
When you put your recipe or meal in your 'my cookbook' in the box under My Community....give it a specific name. At the bottom of the page is a box you can tick to share it on FS
by mummydee on 14 Nov 18 02:12 PM
28 Day Diet
I don't know what the 28 day diet is but as far as your RDI try using CALCULATOR.NET to get a better # than FS works out.
by mummydee on 14 Nov 18 02:08 PM
Back on the Bike
Back on the bike this week and managing to do 20Kms per day and really enjoying it.:) Reached my original target and held it and now aiming for even lower.
by nios2 on 14 Nov 18 01:31 AM