Viewing topics for: The GI diet [ change diet | all diets ]
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STARTING SHORTLY
I AM STARTING THE GI DIET AFTER THANKSGIVING. I DO NOT KNOW MUCH ABOUT IT AND WILL START READING THE BOOK AS SOON AS IT IS AVAILABLE IN MY LIBRARY. CAN ANYONE GIVE A A BREIF BREAKDOWN OF THE DIET AND ...
2 replies, last reply by rixer21, 8 years ago.   1,310 views.
started by roxsy.   
GI Food Listing
Hey guys! Just thought I would share this site! http://www.gilisting.com/
1 reply, last reply by tjk183, 8 years ago.   1,515 views.
started by Angel_Fire.   
Post-menopause weight loss
Is there anyone out there who is trying to lose weight after menopause? I had surgical menopause years ago, and it is so difficult to lose because of my metabolism. Any help/advise? I need some help ...
9 replies, last reply by YellowRose49, 8 years ago.   4,747 views.
started by LDPat.   
lightheaded
has anyone else woke up and before getting out of bed, felt really dizzy,lightheaded and just not them selves?when i got up i feel as if im going to fall over.Im not shaking I dont feel sick, i drank 2 ...
no replies.   902 views.
started by SuperC, 8 years ago.   
Mashed Potatoes !
:) I love mashed potatoes! And every now and then I MUST have them. But since they play havick on my blood sugar levels...I uaually substane from them. Then I over heard a couple of ladies talking at ...
3 replies, last reply by dawnsdiet, 8 years ago.   2,514 views.
started by debi55.   
i started 2day!!
:?: Hi I t's so much info I'm looking around for a diet that makes sense to me this low GI diet seems okay. I start a raw fast friday then I start how long until u see results??
no replies.   878 views.
started by mechee, 8 years ago.   
What does "kcal" mean?
1 reply, last reply by Johnny22281, 8 years ago.   3,544 views.
started by wedaroys.   
Energy=###kcal
Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548kcal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken ...
no replies.   1,013 views.
started by wedaroys, 8 years ago.   
How to Exercise While Sitting at Your Computer (also great for the call center/ office pc users)
How to Exercise While Sitting at Your Computer Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your po ...
2 replies, last reply by sweetypie83, 8 years ago.   2,551 views.
started by sweetypie83.   
Hello
just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There ...
1 reply, last reply by Angel_Fire, 8 years ago.   1,284 views.
started by TRACYLVN.   
how to start walking again
Walking is great exercise that can be accomplished by almost anyone. This article describes how to start a walking program. ::STEPS:: 1.) first you must have the right clothes, They should be loose ...
2 replies, last reply by Angel_Fire, 8 years ago.   1,839 views.
started by sweetypie83.   
Help With Traveling
:evil: Next week I have to travel for work for 3 days. Does anyone have any good suggestions on what to bring along to help me stay focused on this eating plan? I'm following the G.I. Diet and I ...
3 replies, last reply by Angel_Fire, 8 years ago.   1,377 views.
started by DragonLady.   
Exercises You Can Do While Sitting in a Chair
Exercises You Can Do While Sitting in a Chair by Rachel Keller A stretching break can make a big difference in your productivity, your ability to handle stress, and your overall well-being. It reduces ...
no replies.   1,178 views.
started by sweetypie83, 8 years ago.   
how to exercise while watching tv
Don't have time to go to the gym but still want to lose weight? Here's how to put those muscles to work even when your eyes are glued to your favorite soap opera or sitcom. Jog on the spot : ...
no replies.   1,097 views.
started by sweetypie83, 8 years ago.   
New kid on the block
Hi, I joined yesterday but started my new GI eating habits the 20th of August. I have looked in the "Promote your diet" and "Food and recipes" sections and they are sadly empty. ...
6 replies, last reply by sweetypie83, 8 years ago.   2,029 views.
started by Moselle.   
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04 May 10 for diet The GI diet