Viewing topics for: The GI diet [ change diet | all diets ]
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
Post-menopause weight loss
Is there anyone out there who is trying to lose weight after menopause? I had surgical menopause years ago, and it is so difficult to lose because of my metabolism. Any help/advise? I need some help ...
9 replies, last reply by YellowRose49, 8 years ago.   4,621 views.
started by LDPat.   
has anyone else woke up and before getting out of bed, felt really dizzy,lightheaded and just not them selves?when i got up i feel as if im going to fall over.Im not shaking I dont feel sick, i drank 2 ...
no replies.   854 views.
started by SuperC, 8 years ago.   
Mashed Potatoes !
:) I love mashed potatoes! And every now and then I MUST have them. But since they play havick on my blood sugar levels...I uaually substane from them. Then I over heard a couple of ladies talking at ...
3 replies, last reply by dawnsdiet, 8 years ago.   2,395 views.
started by debi55.   
i started 2day!!
:?: Hi I t's so much info I'm looking around for a diet that makes sense to me this low GI diet seems okay. I start a raw fast friday then I start how long until u see results??
no replies.   830 views.
started by mechee, 8 years ago.   
What does "kcal" mean?
1 reply, last reply by Johnny22281, 8 years ago.   3,465 views.
started by wedaroys.   
Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548kcal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken ...
no replies.   969 views.
started by wedaroys, 8 years ago.   
How to Exercise While Sitting at Your Computer (also great for the call center/ office pc users)
How to Exercise While Sitting at Your Computer Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your po ...
2 replies, last reply by sweetypie83, 8 years ago.   2,457 views.
started by sweetypie83.   
just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There ...
1 reply, last reply by Angel_Fire, 8 years ago.   1,224 views.
started by TRACYLVN.   
how to start walking again
Walking is great exercise that can be accomplished by almost anyone. This article describes how to start a walking program. ::STEPS:: 1.) first you must have the right clothes, They should be loose ...
2 replies, last reply by Angel_Fire, 8 years ago.   1,724 views.
started by sweetypie83.   
Help With Traveling
:evil: Next week I have to travel for work for 3 days. Does anyone have any good suggestions on what to bring along to help me stay focused on this eating plan? I'm following the G.I. Diet and I ...
3 replies, last reply by Angel_Fire, 8 years ago.   1,289 views.
started by DragonLady.   
Exercises You Can Do While Sitting in a Chair
Exercises You Can Do While Sitting in a Chair by Rachel Keller A stretching break can make a big difference in your productivity, your ability to handle stress, and your overall well-being. It reduces ...
no replies.   1,085 views.
started by sweetypie83, 8 years ago.   
how to exercise while watching tv
Don't have time to go to the gym but still want to lose weight? Here's how to put those muscles to work even when your eyes are glued to your favorite soap opera or sitcom. Jog on the spot : ...
no replies.   1,036 views.
started by sweetypie83, 8 years ago.   
New kid on the block
Hi, I joined yesterday but started my new GI eating habits the 20th of August. I have looked in the "Promote your diet" and "Food and recipes" sections and they are sadly empty. ...
6 replies, last reply by sweetypie83, 8 years ago.   1,911 views.
started by Moselle.   
delicious low gi foods!!
follow this link!!
1 reply, last reply by Angel_Fire, 8 years ago.   1,093 views.
started by sweetypie83.   
need help getting started
i am getting started on the gi diet and caould use any help you can give me. i am a type 2 diabetic who wants to get off meds. and i want to be around for a long time to terrorize my daughter and gr ...
6 replies, last reply by sweetypie83, 8 years ago.   2,220 views.
started by chuckslady.   
Forum Search
Advanced forum search

Latest Posts

Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
by Sally Wilkinson on 30 Nov 15 11:48 PM
How Often Do you weigh yourself?
I weigh daily then go to TOPS (Take Off Pounds Sensibly) on Tuesdays and have an official weigh in.
by denni13 on 30 Nov 15 06:41 PM
I get my chocolate "fix" by making with Stevia: chocolate pudding, hot cocoa using organic fat free milk (it is just as creamy as 2% milk with a long shelf life) I plan to experiment with cocoa ...
by changeovertime on 30 Nov 15 06:13 PM
I'm a backslider!
@Phil... and mind. I'm a completely different person on keto. My mood is so bad off, I even lose my tickle spots. Literally! My brain is so foggy that I can't even remember VERY important appo ...
by FatGirlJenny on 30 Nov 15 06:01 PM
Nutrition Facts for my entire day?
If you go the area of "My Settings" on the right hand side, you can change what is shown...scroll to the bottom of that page! ;)
by Non1953 on 30 Nov 15 02:19 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet