Viewing topics for: The GI diet [ change diet | all diets ]
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i started 2day!!
:?: Hi I t's so much info I'm looking around for a diet that makes sense to me this low GI diet seems okay. I start a raw fast friday then I start how long until u see results??
no replies.   574 views.
started by mechee, 6 years ago.   
What does "kcal" mean?
1 reply, last reply by Johnny22281, 6 years ago.   2,497 views.
started by wedaroys.   
Energy=###kcal
Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548kcal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken ...
no replies.   596 views.
started by wedaroys, 6 years ago.   
How to Exercise While Sitting at Your Computer (also great for the call center/ office pc users)
How to Exercise While Sitting at Your Computer Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your po ...
2 replies, last reply by sweetypie83, 6 years ago.   1,788 views.
started by sweetypie83.   
Hello
just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There ...
1 reply, last reply by Angel_Fire, 6 years ago.   826 views.
started by TRACYLVN.   
how to start walking again
Walking is great exercise that can be accomplished by almost anyone. This article describes how to start a walking program. ::STEPS:: 1.) first you must have the right clothes, They should be loose ...
2 replies, last reply by Angel_Fire, 6 years ago.   1,153 views.
started by sweetypie83.   
Help With Traveling
:evil: Next week I have to travel for work for 3 days. Does anyone have any good suggestions on what to bring along to help me stay focused on this eating plan? I'm following the G.I. Diet and I ...
3 replies, last reply by Angel_Fire, 6 years ago.   860 views.
started by DragonLady.   
Exercises You Can Do While Sitting in a Chair
Exercises You Can Do While Sitting in a Chair by Rachel Keller A stretching break can make a big difference in your productivity, your ability to handle stress, and your overall well-being. It reduces ...
no replies.   764 views.
started by sweetypie83, 6 years ago.   
how to exercise while watching tv
Don't have time to go to the gym but still want to lose weight? Here's how to put those muscles to work even when your eyes are glued to your favorite soap opera or sitcom. Jog on the spot : ...
no replies.   611 views.
started by sweetypie83, 6 years ago.   
New kid on the block
Hi, I joined yesterday but started my new GI eating habits the 20th of August. I have looked in the "Promote your diet" and "Food and recipes" sections and they are sadly empty. ...
6 replies, last reply by sweetypie83, 6 years ago.   1,367 views.
started by Moselle.   
delicious low gi foods!!
follow this link!! http://ginews.blogspot.com/200...
1 reply, last reply by Angel_Fire, 6 years ago.   720 views.
started by sweetypie83.   
need help getting started
i am getting started on the gi diet and caould use any help you can give me. i am a type 2 diabetic who wants to get off meds. and i want to be around for a long time to terrorize my daughter and gr ...
6 replies, last reply by sweetypie83, 6 years ago.   1,735 views.
started by chuckslady.   
fatsecret members' average weight loss
Did anyone notice . . . On the fatsecret home page there is a small graph entitled: Fatsecret Members' Average Weight Loss? Apparently it's based on actual member weigh-ins. Well, the G.I. D ...
1 reply, last reply by toyfxer, 6 years ago.   1,016 views.
started by DragonLady.   
Exercise tip
I purchased a small timer that you wear on your belt like a beeper but I set it to vibrate a signal to me every hour on the hour. Each hour [when the signal hits]I try to complete a few stretches, some ...
no replies.   648 views.
started by DragonLady, 6 years ago.   
Has anyone been on at least 10 months yet? What is the most you lost in a month? I need to know how
I'm on day two and still very excited about this new beginning. In October I'm undergoing a renewal process so I live a purposeful life. I'm working on my first novel and working with an e ...
1 reply, last reply by shopsalot32, 6 years ago.   1,113 views.
started by berlin.   
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Hi thanks for that. I am already on a low carb, low fat, high protein diet. I do really need to exercise more which would help I guess. What kind of exercise do you guys take? C x
by cmcewn on 20 Apr 14 07:08 AM
Crisis
I totally agree with Corifeo. Very simply put, you must eat slightly less than you use and you will lose weight. I try aim for around a 200 to 400 calorie deficit daily. If you decide to make up your ...
by Ryderod on 20 Apr 14 01:02 AM
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet