| Wholegrain? or Multigrain?|
whats the difference in wholegrain and multigrain? slightly confused....
| changing from one diet to another|
How do I change my diet from G I. to Weight Watchers?:roll:
:?: Okay FRIENDS... Please Help. I'm Just Starting The GI Diet As I Looked Through The Recipes I Saw Where People Mentioned The "Flex" Plan And Phase One? I'm Way Confused. I Just Had ...
| STARTING SHORTLY|
I AM STARTING THE GI DIET AFTER THANKSGIVING. I DO NOT KNOW MUCH ABOUT IT AND WILL START READING THE BOOK AS SOON AS IT IS AVAILABLE IN MY LIBRARY. CAN ANYONE GIVE A A BREIF BREAKDOWN OF THE DIET AND ...
| GI Food Listing|
Hey guys! Just thought I would share this site! http://www.gilisting.com/
| Post-menopause weight loss |
Is there anyone out there who is trying to lose weight after menopause? I had surgical menopause years ago, and it is so difficult to lose because of my metabolism. Any help/advise? I need some help ...
has anyone else woke up and before getting out of bed, felt really dizzy,lightheaded and just not them selves?when i got up i feel as if im going to fall over.Im not shaking I dont feel sick, i drank 2 ...
no replies. 960 views.
started by SuperC
, 8 years ago.
| Mashed Potatoes !|
:) I love mashed potatoes! And every now and then I MUST have them. But since they play havick on my blood sugar levels...I uaually substane from them. Then I over heard a couple of ladies talking at ...
| i started 2day!!|
:?: Hi I t's so much info I'm looking around for a diet that makes sense to me this low GI diet seems okay. I start a raw fast friday then I start how long until u see results??
no replies. 923 views.
started by mechee
, 8 years ago.
| What does "kcal" mean?|
Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548kcal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken ...
no replies. 1,079 views.
started by wedaroys
, 8 years ago.
| How to Exercise While Sitting at Your Computer (also great for the call center/ office pc users)|
How to Exercise While Sitting at Your Computer Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your po ...
just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There ...
| how to start walking again|
Walking is great exercise that can be accomplished by almost anyone. This article describes how to start a walking program. ::STEPS:: 1.) first you must have the right clothes, They should be loose ...
| Help With Traveling|
:evil: Next week I have to travel for work for 3 days. Does anyone have any good suggestions on what to bring along to help me stay focused on this eating plan? I'm following the G.I. Diet and I ...