| Lacking energy|
I find in the evenings I completely lack the energy and motivation to do any type of exercise, especailly now that its hot outside. I have to get up really early for work so working out in the mornings ...
| Stay motivated!|
I got this tip to stay motivated from Rick Gallup's book. Every time I hit a "landmark" (15 lbs lost or reached 30% of my goal, for example), I fill up a backpack with enough stuff to equal ...
okay I am ready to do the gi diet.... anyone have any great tips for me...... I am all ears......
no replies. 969 views.
started by susanna1
, 8 years ago.
| around the world|
Walked the dog for 90 min carpet bowling for 2 hours, stacked firewood for 2 hours. I think thats enough for the day Still not sure if i am doing this right?
| Changing eating habits.|
I was just wondering what type of changes everyone else has noticed in their eating habits. I used to gag at the texture of bananas, no matter what. Then I craved one this morning, and it shocked the ...
| Bra Size INCREASED??|
Hello Ladies, I was just wondering if anyone else noticed an increase in their bra size after losing weight. I'm a 34I, I have lost almost 20lbs and now my bra cups are too small. The band still fits ...
| In need of GI tomato soup recipe|
Hey all. I feel the flu coming on and am craving my favorite under-the-weather comfort food, campbell's tomato soup. Unfortunately, I'm sure the real deal is packed with sugars...does anyone ...
Hi Everyone, I'm a newbie to Fat Secret. Looking at starting the low GI diet on Tuesday, Jan 1, 2008 - yikes! Any advice or tips would be most welcome, espically those suffering from PCOS! winxy!
Anyone out there signed up for the moonwalks? I am signed up for the Edinburgh one on the 14th of June and would like to compare training tips and success with anyone else involved.;)
| Need Buddie for GI Diet|
Hi, Would like to have a buddy to compare receipts and support with. I have one other website I am on and they do not converse much. If you are interested that would be great!:) I'm willing to help ...
| Getting Started|
Hi there I just joined today for the first. I am currently 322. I have a 5 month old soon to be 6 months on the 1st. I am still nursing part-time. I desperately need to lose weight without a crazy ...
| Getting on track|
Well, working in retail over the holidays got me totally off track with my exercise routine. Now my diet has gone south! I've got to get organized and back on track. Stress is a big factor too, ...
Hello Everyone. I've never had to diet in the past.The fact that I had to start using HRT at an early age added 3 stone to me!The only diet that worked for me was the Atkins where I managed to lose ...
| get ready set go!!|
i am ready to start !! wish me luck on my journey;) ;)
| My life|
I'm 45, from Oregon in the US originally although I have been living abroad for 20 years. I am the manager of two dissertation editing offices at a major university, I create and maintain the websites ...
Can't seem to stick to a diet
Sometimes I just need to feel myself eating. It could even be salad. I could have 10-12 cups of salad with calorie free dressing and maybe a can of plain tuna. Just to eat. It could, on the other hand ...
on 27 Sep 16 12:43 PM
Starving self and gaining weight
Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...
on 27 Sep 16 12:14 PM
Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
on 26 Sep 16 05:45 PM
what about good old creatine?
on 26 Sep 16 01:14 PM