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changing from one diet to another

How do I change my diet from G I. to Weight Watchers?:roll:

1 reply, last reply by rixer21, 5 years ago. 741 views.

started by Appy.

HELP!

:?: Okay FRIENDS... Please Help. I'm Just Starting The GI Diet As I Looked Through The Recipes I Saw Where People Mentioned The "Flex" Plan And Phase One? I'm Way Confused. I Just Had ...

7 replies, last reply by rixer21, 5 years ago. 876 views.

started by JaxensMomma.

STARTING SHORTLY

I AM STARTING THE GI DIET AFTER THANKSGIVING. I DO NOT KNOW MUCH ABOUT IT AND WILL START READING THE BOOK AS SOON AS IT IS AVAILABLE IN MY LIBRARY. CAN ANYONE GIVE A A BREIF BREAKDOWN OF THE DIET AND ...

2 replies, last reply by rixer21, 5 years ago. 552 views.

started by roxsy.

GI Food Listing

Hey guys! Just thought I would share this site! http://www.gilisting.com/

1 reply, last reply by tjk183, 5 years ago. 734 views.

started by Angel_Fire.

Post-menopause weight loss

Is there anyone out there who is trying to lose weight after menopause? I had surgical menopause years ago, and it is so difficult to lose because of my metabolism. Any help/advise? I need some help ...

9 replies, last reply by YellowRose49, 5 years ago. 2,927 views.

started by LDPat.

lightheaded

has anyone else woke up and before getting out of bed, felt really dizzy,lightheaded and just not them selves?when i got up i feel as if im going to fall over.Im not shaking I dont feel sick, i drank 2 ...

no replies. 404 views.

started by SuperC, 5 years ago.

Mashed Potatoes !

:) I love mashed potatoes! And every now and then I MUST have them. But since they play havick on my blood sugar levels...I uaually substane from them. Then I over heard a couple of ladies talking at ...

3 replies, last reply by dawnsdiet, 5 years ago. 1,690 views.

started by debi55.

i started 2day!!

:?: Hi I t's so much info I'm looking around for a diet that makes sense to me this low GI diet seems okay. I start a raw fast friday then I start how long until u see results??

no replies. 399 views.

started by mechee, 5 years ago.

What does "kcal" mean?

1 reply, last reply by Johnny22281, 5 years ago. 1,888 views.

started by wedaroys.

Energy=###kcal

Picked up a recipe for Chicken and Spanish Rice - for calories per serving, it says "ENERGY - 548kcal." Can anyone out there please tell me what "kcal" is? Can one serving of Chicken ...

no replies. 400 views.

started by wedaroys, 5 years ago.

How to Exercise While Sitting at Your Computer (also great for the call center/ office pc users)

How to Exercise While Sitting at Your Computer Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your po ...

2 replies, last reply by sweetypie83, 5 years ago. 1,344 views.

started by sweetypie83.

Hello

just joined today. This looks like a really helpful site. I'm doing Low card dieting for dummies, not exactly GI diet but it was the closest thing and think the concept is pretty much the same. There ...

1 reply, last reply by Angel_Fire, 5 years ago. 589 views.

started by TRACYLVN.

how to start walking again

Walking is great exercise that can be accomplished by almost anyone. This article describes how to start a walking program. ::STEPS:: 1.) first you must have the right clothes, They should be loose ...

2 replies, last reply by Angel_Fire, 5 years ago. 679 views.

started by sweetypie83.

Help With Traveling

:evil: Next week I have to travel for work for 3 days. Does anyone have any good suggestions on what to bring along to help me stay focused on this eating plan? I'm following the G.I. Diet and I ...

3 replies, last reply by Angel_Fire, 5 years ago. 611 views.

started by DragonLady.

Exercises You Can Do While Sitting in a Chair

Exercises You Can Do While Sitting in a Chair by Rachel Keller A stretching break can make a big difference in your productivity, your ability to handle stress, and your overall well-being. It reduces ...

no replies. 538 views.

started by sweetypie83, 5 years ago.

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The rational and scientific weight loss discussion thread

Even though a healthy balanced diet is required for us to feel our best keep in mind that certain events in your life will cause it to go out of balance despite our best efforts. If you have a cold, or ...

by ronwmiller on 19 May 13 09:02 PM

How Often Do you weigh yourself?

I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

by chrismiss on 19 May 13 08:52 PM

Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Tips

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

by getsexymatty on 19 May 13 07:56 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member ronniecaliente "Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ... 04 May 10 for diet The GI diet
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