| Raw Diet|
Has anyone heard of the raw diet? Or has anyone tried it? Thanks
| reading inbox message|
i am new, my daughter and I are doing each others buddy. It says i have a message in my inbox, i can't get to it. i have clicked on the inbox/ outbox and i don't see anything. thanks for your ...
| Fruit allergies|
I'm allergic to quite a few fruits. Melons, citrus, bananas, berries, grapes...the list seems to go on. There are some vegetables I can't do either. Like avocados and fresh tomatoes. I can ...
| Lacking energy|
I find in the evenings I completely lack the energy and motivation to do any type of exercise, especailly now that its hot outside. I have to get up really early for work so working out in the mornings ...
| Stay motivated!|
I got this tip to stay motivated from Rick Gallup's book. Every time I hit a "landmark" (15 lbs lost or reached 30% of my goal, for example), I fill up a backpack with enough stuff to equal ...
okay I am ready to do the gi diet.... anyone have any great tips for me...... I am all ears......
no replies. 788 views.
started by susanna1
, 7 years ago.
| around the world|
Walked the dog for 90 min carpet bowling for 2 hours, stacked firewood for 2 hours. I think thats enough for the day Still not sure if i am doing this right?
| Changing eating habits.|
I was just wondering what type of changes everyone else has noticed in their eating habits. I used to gag at the texture of bananas, no matter what. Then I craved one this morning, and it shocked the ...
| Bra Size INCREASED??|
Hello Ladies, I was just wondering if anyone else noticed an increase in their bra size after losing weight. I'm a 34I, I have lost almost 20lbs and now my bra cups are too small. The band still fits ...
| In need of GI tomato soup recipe|
Hey all. I feel the flu coming on and am craving my favorite under-the-weather comfort food, campbell's tomato soup. Unfortunately, I'm sure the real deal is packed with sugars...does anyone ...
Hi Everyone, I'm a newbie to Fat Secret. Looking at starting the low GI diet on Tuesday, Jan 1, 2008 - yikes! Any advice or tips would be most welcome, espically those suffering from PCOS! winxy!
Anyone out there signed up for the moonwalks? I am signed up for the Edinburgh one on the 14th of June and would like to compare training tips and success with anyone else involved.;)
| Need Buddie for GI Diet|
Hi, Would like to have a buddy to compare receipts and support with. I have one other website I am on and they do not converse much. If you are interested that would be great!:) I'm willing to help ...
| Getting Started|
Hi there I just joined today for the first. I am currently 322. I have a 5 month old soon to be 6 months on the 1st. I am still nursing part-time. I desperately need to lose weight without a crazy ...
| Getting on track|
Well, working in retail over the holidays got me totally off track with my exercise routine. Now my diet has gone south! I've got to get organized and back on track. Stress is a big factor too, ...
Carbs vs Protein
My experience: I was diagnosed type 2 November 2013, so i went on metformin. I weighed 257 at the time, and I committed to less than say; 100 - 150 carbs per day. I also started exercising a lot - ...
on 04 Jul 15 10:29 AM
Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs. http://www.diabeteshealth.com/...
on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry?
on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
on 04 Jul 15 09:35 AM
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
on 04 Jul 15 09:02 AM