Viewing topics for: The GI diet [ change diet | all diets ]
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Everyone OK? Winter Storm Worries
I was watching the news and was a little worried about some of the buddies here on FS who might be dealing with the big storm. I'm in the Pacific Northwest so our weather has not been severe. Just ...
2 replies, last reply by StacieRitz, 5 years ago.   1,612 views.
started by scrapinkathy.   
Balancing fiber intake
So I've accidentally gone on a high fiber diet. I know that sounds ridiculous, but seriously, it's developed gradually since I went on a low glycemic regime. All of the sudden, I'm eating ...
8 replies, last reply by CH002591, 5 years ago.   5,725 views.
started by Hermiones Mom.   
Creative Breakfast
I'm looking for creative, high protein breakfast ideas that don't involve anything but a few minutes in the microwave. I have to be at work at 8:00 am, with 35 minutes of commuting and a dog walk ...
14 replies, last reply by confusedangel, 5 years ago.   7,591 views.
started by Hermiones Mom.   
HElp I am gaining...I fell off the wagon
I lost 6o lbs and I don't know why but I have gained back almost 15...I am devasted. Please give me feedback.
7 replies, last reply by Jennie-o, 5 years ago.   2,216 views.
started by lastchance.   
What the doctors forget to tell you
Anybody else who has recently discovered important info the doctor forgot to tell you that affects your diet? I just found out today through accidental googling that eating more than 12 grams of walnuts ...
26 replies, last reply by Hoser, 5 years ago.   4,346 views.
started by Hermiones Mom.   
Heathy eating
It is all about portions, I cooked a healthy meal for my family and made sure I cooked enough for everyone to eat the right amount and not over eat. I also let them now that the correct portion size will ...
2 replies, last reply by mammasix, 5 years ago.   1,205 views.
started by Yoly23.   
How do i get started on the GI diet
ive heard good things about this. Is there any online resouce that can jumpstart me into it
1 reply, last reply by kusadi, 5 years ago.   1,312 views.
started by chumkis.   
gi diet
just starting . Now What What to eat What not to eat HELP
1 reply, last reply by kusadi, 5 years ago.   1,220 views.
started by mikey60.   
gi diet
Get the book "The New Glucose Revolution". About $13.40. "The new revolution glucose revolution for diabetes" has more info and is the same price. Both have many pages of Glycemic ...
1 reply, last reply by kusadi, 5 years ago.   1,220 views.
started by mikey60.   
GI Diet?
Hi, I am new to FatSecret, and I was wondering if anyone has any recommendations for websites with good information on the GI Diet? Thanks!
no replies.   675 views.
started by Kati Nicholson, 5 years ago.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 5 years ago.   6,296 views.
started by mznewbody.   
South Beach Foods
Hey everyone!! I was wondering if anyone could tell me if I can eat lentils on phase one of South Beach? My husband brought home this HUGE jar of them and I would like to try them, but I have to make sure ...
2 replies, last reply by RJDN, 5 years ago.   1,880 views.
started by ldmalik.   
working night shifts
I am a practical nurse and work either the evening shift 7pm-11pm or 7pm-7am and want to know how to eat when working these shifts. On my short evening shift I eat when I go home and want to know what ...
3 replies, last reply by JeweledSunshine, 6 years ago.   1,850 views.
started by caringone.   
Frustrated Dieter!
What is a 44 year old, full time worker, part time student, mother of 2 teen agers, married (another child), dog (he's the easest!) and a house, going to do to loose weight. I eat oatmeal for bre ...
5 replies, last reply by JeweledSunshine, 6 years ago.   2,893 views.
started by thatsall.   
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
no replies.   1,345 views.
started by msj01, 6 years ago.   
How much can your weight fluctuate during the day/from day to day?
Hi, I'm relatively new to this site and I was wondering, by how much can your weight fluctuate or vary? For example, if the scale says 150 lbs, is that +/- 5 pounds? +/- 10 pounds? I've noticed ...
5 replies, last reply by pauney, 6 years ago.   7,076 views.
started by amsx.   
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sodium and calories
Curious on the LCHF Do you all keep up with calories and sodium? I personally watch my calories but maybe need to not do this and be more careful of the sodium. Mine was like over 4000 yesterday, but I ...
by carbiek on 26 May 16 09:52 AM
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You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
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Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet