Viewing topics for: The GI diet [ change diet | all diets ]
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Finding Extra Flavor
I eat a lot of turkey breast, egg whites, and other high protein foods that benefit from added flavor, but I don't want to add bad fats or sugar. So I'm always on the lookout for things you can ...
19 replies, last reply by dryphtyr, 3 years ago.   3,505 views.
started by Hermiones Mom.   
Neeed A DIET BUDDY! NOW
Hi I've just started, and I tend to be rubbish at diets, I can help you with all the emotional stuff, particularly if you're an emotional eater and the temptation stuff as well... I'm pretty ...
3 replies, last reply by waisthunter, 3 years ago.   2,084 views.
started by Gigirl.   
Time for a new cell phone, Fat secret app info needed
Well it's time for a new cell phone and I'm upgrading to a smart phone so I can log my food and check out resturants etc. What phone do you have? Does the fat secret app work well? I'm away ...
8 replies, last reply by granola9, 3 years ago.   3,615 views.
started by scrapinkathy.   
Emotional binge eating
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
5 replies, last reply by WiiFitFatty, 3 years ago.   2,403 views.
started by Hermiones Mom.   
New Comfort Food
So I've given up nearly all traditional comfort foods, including my personal faves: macaroni and cheese and a skillet pasta dish that was a winter time standard in my house. Instead, I make what I ...
6 replies, last reply by Misshelle, 3 years ago.   2,020 views.
started by Hermiones Mom.   
gi diet
Hi Guys, I am starting the gi diet tomorrow and i was wondering if i could get some opinoins about this diet from those of you who are currently on it? I am just not sure of the diet and the possible ...
1 reply, last reply by oceanroses, 3 years ago.   1,476 views.
started by fatface1980.   
Enough is enough
Well, this is my last attempt to lose wait, ive started the Alli proramme, ive done just about every diet going over the years. Im 100 kilos and would like to be 70 kilos. I always start off with good ...
7 replies, last reply by ctlss, 3 years ago.   1,229 views.
started by slippi lippi.   
Android App Issues w/ Proxy
I use fat secret iPad app and android app on my google nexus one. They both work fine on direct Internet connections using either 3G or wifi. The android app however fails to connect to the server ...
no replies.   3,165 views.
started by ianmacdonald, 3 years ago.   
Everyone OK? Winter Storm Worries
I was watching the news and was a little worried about some of the buddies here on FS who might be dealing with the big storm. I'm in the Pacific Northwest so our weather has not been severe. Just ...
2 replies, last reply by StacieRitz, 3 years ago.   1,307 views.
started by scrapinkathy.   
Balancing fiber intake
So I've accidentally gone on a high fiber diet. I know that sounds ridiculous, but seriously, it's developed gradually since I went on a low glycemic regime. All of the sudden, I'm eating ...
8 replies, last reply by CH002591, 3 years ago.   5,041 views.
started by Hermiones Mom.   
Creative Breakfast
I'm looking for creative, high protein breakfast ideas that don't involve anything but a few minutes in the microwave. I have to be at work at 8:00 am, with 35 minutes of commuting and a dog walk ...
14 replies, last reply by confusedangel, 3 years ago.   7,084 views.
started by Hermiones Mom.   
HElp I am gaining...I fell off the wagon
I lost 6o lbs and I don't know why but I have gained back almost 15...I am devasted. Please give me feedback.
7 replies, last reply by Jennie-o, 3 years ago.   1,918 views.
started by lastchance.   
What the doctors forget to tell you
Anybody else who has recently discovered important info the doctor forgot to tell you that affects your diet? I just found out today through accidental googling that eating more than 12 grams of walnuts ...
26 replies, last reply by Hoser, 3 years ago.   3,810 views.
started by Hermiones Mom.   
Heathy eating
It is all about portions, I cooked a healthy meal for my family and made sure I cooked enough for everyone to eat the right amount and not over eat. I also let them now that the correct portion size will ...
2 replies, last reply by mammasix, 4 years ago.   992 views.
started by Yoly23.   
How do i get started on the GI diet
ive heard good things about this. Is there any online resouce that can jumpstart me into it
1 reply, last reply by kusadi, 4 years ago.   1,120 views.
started by chumkis.   
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Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
by JessWhatINeeded on 19 Dec 14 08:19 AM
Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
by BigBear2015 on 18 Dec 14 04:09 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet