Viewing topics for: The GI diet [ change diet | all diets ]
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Finding Extra Flavor
I eat a lot of turkey breast, egg whites, and other high protein foods that benefit from added flavor, but I don't want to add bad fats or sugar. So I'm always on the lookout for things you can ...
19 replies, last reply by dryphtyr, 3 years ago.   3,402 views.
started by Hermiones Mom.   
Neeed A DIET BUDDY! NOW
Hi I've just started, and I tend to be rubbish at diets, I can help you with all the emotional stuff, particularly if you're an emotional eater and the temptation stuff as well... I'm pretty ...
3 replies, last reply by waisthunter, 3 years ago.   1,990 views.
started by Gigirl.   
Time for a new cell phone, Fat secret app info needed
Well it's time for a new cell phone and I'm upgrading to a smart phone so I can log my food and check out resturants etc. What phone do you have? Does the fat secret app work well? I'm away ...
8 replies, last reply by granola9, 3 years ago.   3,428 views.
started by scrapinkathy.   
Emotional binge eating
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
5 replies, last reply by WiiFitFatty, 3 years ago.   2,347 views.
started by Hermiones Mom.   
New Comfort Food
So I've given up nearly all traditional comfort foods, including my personal faves: macaroni and cheese and a skillet pasta dish that was a winter time standard in my house. Instead, I make what I ...
6 replies, last reply by Misshelle, 3 years ago.   1,940 views.
started by Hermiones Mom.   
gi diet
Hi Guys, I am starting the gi diet tomorrow and i was wondering if i could get some opinoins about this diet from those of you who are currently on it? I am just not sure of the diet and the possible ...
1 reply, last reply by oceanroses, 3 years ago.   1,370 views.
started by fatface1980.   
Enough is enough
Well, this is my last attempt to lose wait, ive started the Alli proramme, ive done just about every diet going over the years. Im 100 kilos and would like to be 70 kilos. I always start off with good ...
7 replies, last reply by ctlss, 3 years ago.   1,156 views.
started by slippi lippi.   
Android App Issues w/ Proxy
I use fat secret iPad app and android app on my google nexus one. They both work fine on direct Internet connections using either 3G or wifi. The android app however fails to connect to the server ...
no replies.   3,057 views.
started by ianmacdonald, 3 years ago.   
Everyone OK? Winter Storm Worries
I was watching the news and was a little worried about some of the buddies here on FS who might be dealing with the big storm. I'm in the Pacific Northwest so our weather has not been severe. Just ...
2 replies, last reply by StacieRitz, 3 years ago.   1,240 views.
started by scrapinkathy.   
Balancing fiber intake
So I've accidentally gone on a high fiber diet. I know that sounds ridiculous, but seriously, it's developed gradually since I went on a low glycemic regime. All of the sudden, I'm eating ...
8 replies, last reply by CH002591, 3 years ago.   4,874 views.
started by Hermiones Mom.   
Creative Breakfast
I'm looking for creative, high protein breakfast ideas that don't involve anything but a few minutes in the microwave. I have to be at work at 8:00 am, with 35 minutes of commuting and a dog walk ...
14 replies, last reply by confusedangel, 3 years ago.   6,958 views.
started by Hermiones Mom.   
HElp I am gaining...I fell off the wagon
I lost 6o lbs and I don't know why but I have gained back almost 15...I am devasted. Please give me feedback.
7 replies, last reply by Jennie-o, 3 years ago.   1,853 views.
started by lastchance.   
What the doctors forget to tell you
Anybody else who has recently discovered important info the doctor forgot to tell you that affects your diet? I just found out today through accidental googling that eating more than 12 grams of walnuts ...
26 replies, last reply by Hoser, 3 years ago.   3,672 views.
started by Hermiones Mom.   
Heathy eating
It is all about portions, I cooked a healthy meal for my family and made sure I cooked enough for everyone to eat the right amount and not over eat. I also let them now that the correct portion size will ...
2 replies, last reply by mammasix, 3 years ago.   920 views.
started by Yoly23.   
How do i get started on the GI diet
ive heard good things about this. Is there any online resouce that can jumpstart me into it
1 reply, last reply by kusadi, 3 years ago.   1,056 views.
started by chumkis.   
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Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM
advice needed
It's pretty simple. You need to burn more calories then you eat. You should stick to your RDI and record everything you eat. You should exercise at least 5 times a week, cardio and lifting weights ...
by snezica on 29 Aug 14 02:52 PM
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
by Lunarios on 29 Aug 14 02:20 PM
New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
by Lunarios on 29 Aug 14 01:51 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet