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Good DVD for a arm workout
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested. Any ideas?
2 replies, last reply by coachcj8, 4 years ago.   2,978 views.
started by ShannonJohnson.   
Tasty, healthy veggie burgers?
Apparently I was asleep at the switch, because I only just got the part where they told us that Boca Burgers and other processed soy products were made with a process using a petroleum derivative, hexane, ...
32 replies, last reply by Densible, 4 years ago.   11,929 views.
started by Hermiones Mom.   
stay active
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.
5 replies, last reply by lcleaner2b, 4 years ago.   2,962 views.
started by ESER.   
stay active
input this URL: ★ http://www.jordanforworld.com ★ The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decorat ...
5 replies, last reply by lcleaner2b, 4 years ago.   2,962 views.
started by ESER.   
Low Carb Barbecue Sauce
I'm looking for a good recipe for a low-carb, spicy, tomato-based barbecue sauce that does not use a ton of artificial sweetener to remove the carbs. All this does is make a sweet barbecue sauce with ...
2 replies, last reply by melonhead-06, 4 years ago.   3,553 views.
started by Hermiones Mom.   
The new diet in town!!
I gave you the wrong name of the diet from overseas!! Get it on the internet: The Dukaners.com - as I said before, it's something like the Atkins, only better. Read about it and you can buy the book ...
no replies.   1,413 views.
started by Babe3143, 4 years ago.   
Finding Extra Flavor
I eat a lot of turkey breast, egg whites, and other high protein foods that benefit from added flavor, but I don't want to add bad fats or sugar. So I'm always on the lookout for things you can ...
19 replies, last reply by dryphtyr, 4 years ago.   4,140 views.
started by Hermiones Mom.   
Neeed A DIET BUDDY! NOW
Hi I've just started, and I tend to be rubbish at diets, I can help you with all the emotional stuff, particularly if you're an emotional eater and the temptation stuff as well... I'm pretty ...
3 replies, last reply by waisthunter, 5 years ago.   2,385 views.
started by Gigirl.   
Time for a new cell phone, Fat secret app info needed
Well it's time for a new cell phone and I'm upgrading to a smart phone so I can log my food and check out resturants etc. What phone do you have? Does the fat secret app work well? I'm away ...
8 replies, last reply by granola9, 5 years ago.   4,096 views.
started by scrapinkathy.   
Emotional binge eating
A few months after I started my current eating plan, I had a particularly rough day at work, and all I could think about was chocolate cake and milk. I went straight to the Whole Foods, where I knew I ...
5 replies, last reply by WiiFitFatty, 5 years ago.   2,719 views.
started by Hermiones Mom.   
New Comfort Food
So I've given up nearly all traditional comfort foods, including my personal faves: macaroni and cheese and a skillet pasta dish that was a winter time standard in my house. Instead, I make what I ...
6 replies, last reply by Misshelle, 5 years ago.   2,285 views.
started by Hermiones Mom.   
gi diet
Hi Guys, I am starting the gi diet tomorrow and i was wondering if i could get some opinoins about this diet from those of you who are currently on it? I am just not sure of the diet and the possible ...
1 reply, last reply by oceanroses, 5 years ago.   1,733 views.
started by fatface1980.   
Enough is enough
Well, this is my last attempt to lose wait, ive started the Alli proramme, ive done just about every diet going over the years. Im 100 kilos and would like to be 70 kilos. I always start off with good ...
7 replies, last reply by ctlss, 5 years ago.   1,527 views.
started by slippi lippi.   
Android App Issues w/ Proxy
I use fat secret iPad app and android app on my google nexus one. They both work fine on direct Internet connections using either 3G or wifi. The android app however fails to connect to the server ...
no replies.   3,422 views.
started by ianmacdonald, 5 years ago.   
Everyone OK? Winter Storm Worries
I was watching the news and was a little worried about some of the buddies here on FS who might be dealing with the big storm. I'm in the Pacific Northwest so our weather has not been severe. Just ...
2 replies, last reply by StacieRitz, 5 years ago.   1,600 views.
started by scrapinkathy.   
Balancing fiber intake
So I've accidentally gone on a high fiber diet. I know that sounds ridiculous, but seriously, it's developed gradually since I went on a low glycemic regime. All of the sudden, I'm eating ...
8 replies, last reply by CH002591, 5 years ago.   5,705 views.
started by Hermiones Mom.   
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spot the bad food
Like DaFox said, you're doing great. But if I HAD to drop something, it would be the rice. On the Glycemic Index, it's the same as eating jelly beans. Again, though, a two pound loss per week ...
by meli1028 on 03 May 16 07:11 PM
Here to help..
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
by ItWorksmama on 03 May 16 06:52 PM
About me.
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
by ItWorksmama on 03 May 16 06:40 PM
THE BIGGEST LOSER - MUST NOT SEE TV
Lil Lady, don't fret. You are part of a much healthier family than those poor sob's on that show. We may not all see eye to eye on a lot of things but what we can do regardless of feelings is ...
by knuckles the mgtow monk on 03 May 16 04:21 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM
First Day
rabbitjb wrote: If you haven't lost weight since October you are eating too many calories That's it This.
by jimmiepop on 03 May 16 10:44 AM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet