| Q & A|
What weighs more?...muscle or fat?...answer to be revealed later...
| How far have you come?|
I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...
| tempted by fast food?|
If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items ...
no replies. 1,842 views.
started by promise76
, 4 years ago.
| Soup as the new salad|
Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...
| Getting a good start|
Day 1 is almost over :) How did everyone do today?
| Are Carbs In or Out?|
What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain. ...
| I'm on the "kinda" GI diet|
I'm going to a chiropractor that has his own diet plan.it's basicly the GI..mostly veggies, none that grow below ground. 6-8 ozs. of lean protein and no sugars. He does sell a "pure prote ...
| I'm on the "kinda" GI diet|
Is this a Paleo diet? Recently it has become very popular. Though I still follow a [url=http://www.weightlosingpo... cheese diet[/url] that is enjoyable and very good for my skin. Moreover, I don;t think ...
| GI Diet|
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
| Good DVD for a arm workout|
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested. Any ideas?
| Tasty, healthy veggie burgers?|
Apparently I was asleep at the switch, because I only just got the part where they told us that Boca Burgers and other processed soy products were made with a process using a petroleum derivative, hexane, ...
| stay active|
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.
| stay active|
input this URL: ★ http://www.jordanforworld.com ★ The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decorat ...
| Low Carb Barbecue Sauce|
I'm looking for a good recipe for a low-carb, spicy, tomato-based barbecue sauce that does not use a ton of artificial sweetener to remove the carbs. All this does is make a sweet barbecue sauce with ...
| The new diet in town!!|
I gave you the wrong name of the diet from overseas!! Get it on the internet: The Dukaners.com - as I said before, it's something like the Atkins, only better. Read about it and you can buy the book ...
no replies. 1,481 views.
started by Babe3143
, 5 years ago.
| Finding Extra Flavor|
I eat a lot of turkey breast, egg whites, and other high protein foods that benefit from added flavor, but I don't want to add bad fats or sugar. So I'm always on the lookout for things you can ...
| Neeed A DIET BUDDY! NOW|
Hi I've just started, and I tend to be rubbish at diets, I can help you with all the emotional stuff, particularly if you're an emotional eater and the temptation stuff as well... I'm pretty ...
Lost some weight, mostly inches
I'm eating mostly vegan, dairy free, whole foods, watching oils (fat), and salt intake, so far I've lost 25 pounds and 2 pant sizes, and my pants are lose on me now again. I do cheat on the ...
by CoCo Crispy64
on 07 Dec 16 04:01 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
on 07 Dec 16 03:22 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
on 07 Dec 16 02:35 PM
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
on 07 Dec 16 10:10 AM
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae
on 07 Dec 16 09:16 AM