| Buddies pleas|
hi i'm chris, i will add you.
no replies. 2,261 views.
started by fattis mona
, 2 years ago.
| Something to think about|
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. So keep it up!
To all my Buddies. I hope you all have a great week. I am feeling better as each week goes on, I hope you are all feeling good. Cheers Ladysabu.
| Skinny Fiber|
Has anyone heard of Skinny Fiber. I started a few weeks ago and having good results. The secret to its success is drink water like its your job and it works brilliantly. All natural ingredients - no c ...
Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies. 1,512 views.
started by ladysabu
, 2 years ago.
| here we go again!!!|
a total restart!!! if i had of stuck to it in the first place yada yada.... I am so tired and lugging around this weight is not helping... I am guilty of the normal not making time to eat... so end up ...
no replies. 1,919 views.
started by irishfinn
, 3 years ago.
| wrong enter|
ls anybody tell me, when l enter food or exercise wrongly in the daily list, how l can calcel it. l couldnt find on the link. Thank you
| Looking for a fellow annovulatory PCOS gal to walk with me towards fertility|
Hey there. I'm 30, and I'm currently between cycles of Clomid to make myself ovulate so I can get pregnant. I'm frustrated by my PCOS- I am 130 lbs above my "ideal" weight, and I ...
| Back to basics!|
The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every ...
no replies. 1,262 views.
started by Bluewater12
, 3 years ago.
| weight graph|
Anybody else having trouble looking at their weight history? Mine says "Error in loading data" :(
| longkou bean vermicelli|
Please help! Can anyone tell me if i take the calories on the longkou vermicelli packet as dry or cooked weight? It's driving me nuts! Thank you!
no replies. 2,542 views.
started by Lari4
, 4 years ago.
| Eating Healthy|
I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time con ...
| Q & A|
What weighs more?...muscle or fat?...answer to be revealed later...
| How far have you come?|
I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...
Do you guys track fruit?
When I log, I log everything....
on 26 Sep 16 02:02 PM
what about good old creatine?
on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
on 26 Sep 16 01:08 PM
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
on 26 Sep 16 01:01 PM
Can't seem to stick to a diet
Yea I hear you, spacey. I always feel stronger when I resist. When I pass up a slice of pie or hand full of cookies or chocolate I feel more motivated, better about myself. I hate the temptation. I wish ...
on 26 Sep 16 09:43 AM