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Back to basics!
The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every ...
no replies.   1,087 views.
started by Bluewater12, 2 years ago.   
weight graph
Anybody else having trouble looking at their weight history? Mine says "Error in loading data" :(
4 replies, last reply by GreytMuse, 3 years ago.   3,457 views.
started by christina56.   
longkou bean vermicelli
Please help! Can anyone tell me if i take the calories on the longkou vermicelli packet as dry or cooked weight? It's driving me nuts! Thank you!
no replies.   2,410 views.
started by Lari4, 3 years ago.   
Eating Healthy
I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time con ...
9 replies, last reply by christina56, 3 years ago.   4,818 views.
started by ycdavis845.   
Q & A
What weighs more?...muscle or fat?...answer to be revealed later...
16 replies, last reply by christina56, 3 years ago.   7,405 views.
started by christina56.   
How far have you come?
I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...
13 replies, last reply by christina56, 3 years ago.   6,321 views.
started by christina56.   
tempted by fast food?
If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items ...
no replies.   1,661 views.
started by promise76, 3 years ago.   
Soup as the new salad
Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...
7 replies, last reply by ferlengheti, 3 years ago.   2,873 views.
started by Hermiones Mom.   
Getting a good start
Day 1 is almost over :) How did everyone do today?
6 replies, last reply by coachcj8, 3 years ago.   2,450 views.
started by promise76.   
Are Carbs In or Out?
What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain. ...
3 replies, last reply by mikefarinha, 3 years ago.   3,498 views.
started by Mary2.   
I'm on the "kinda" GI diet
I'm going to a chiropractor that has his own diet's basicly the GI..mostly veggies, none that grow below ground. 6-8 ozs. of lean protein and no sugars. He does sell a "pure prote ...
1 reply, last reply by moesmom, 3 years ago.   1,968 views.
started by moesmom.   
I'm on the "kinda" GI diet
Is this a Paleo diet? Recently it has become very popular. Though I still follow a [url=http://www.weightlosingpo... cheese diet[/url] that is enjoyable and very good for my skin. Moreover, I don;t think ...
1 reply, last reply by moesmom, 3 years ago.   1,968 views.
started by moesmom.   
GI Diet
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
1 reply, last reply by oceanroses, 3 years ago.   1,821 views.
started by Shirleyfr.   
Good DVD for a arm workout
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested. Any ideas?
2 replies, last reply by coachcj8, 3 years ago.   2,809 views.
started by ShannonJohnson.   
Tasty, healthy veggie burgers?
Apparently I was asleep at the switch, because I only just got the part where they told us that Boca Burgers and other processed soy products were made with a process using a petroleum derivative, hexane, ...
32 replies, last reply by Densible, 4 years ago.   11,394 views.
started by Hermiones Mom.   
stay active
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.
5 replies, last reply by lcleaner2b, 4 years ago.   2,807 views.
started by ESER.   
stay active
input this URL: ★ ★ The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decorat ...
5 replies, last reply by lcleaner2b, 4 years ago.   2,807 views.
started by ESER.   
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How Often Do you weigh yourself?
sometimes daily other times weekly
by Jd on 09 Oct 15 07:49 PM
Just starting
Thank you all for your encouragement.
by backtrack on 09 Oct 15 07:44 PM
It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
Looking for weight loss programs that work?!
Check out my blog for the latest weight loss programs that will help you achieve your weight loss goals. http://dietertrends.blogspot.c...
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Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
weight lifting and Low Carb????
thanks for the post ie.....will check it out :)
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"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet