| Eating Healthy|
I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time con ...
| Q & A|
What weighs more?...muscle or fat?...answer to be revealed later...
| How far have you come?|
I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...
| tempted by fast food?|
If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items ...
no replies. 1,461 views.
started by promise76
, 2 years ago.
| Soup as the new salad|
Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...
| Getting a good start|
Day 1 is almost over :) How did everyone do today?
| Are Carbs In or Out?|
What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain. ...
| I'm on the "kinda" GI diet|
I'm going to a chiropractor that has his own diet plan.it's basicly the GI..mostly veggies, none that grow below ground. 6-8 ozs. of lean protein and no sugars. He does sell a "pure prote ...
| I'm on the "kinda" GI diet|
Is this a Paleo diet? Recently it has become very popular. Though I still follow a [url=http://www.weightlosingpo... cheese diet[/url] that is enjoyable and very good for my skin. Moreover, I don;t think ...
| GI Diet|
Is anyone doing this diet? Came across the book and now I understand the concept. I find that it seems to control my cravings wich is a big help when tryng to diet. Please help if you can.
| Good DVD for a arm workout|
Hi! I am looking for a good workout DVD for your arms. I have one but is probably from the early 90s and is not very motivating. I want something more upbeat that will keep me interested. Any ideas?
| Tasty, healthy veggie burgers?|
Apparently I was asleep at the switch, because I only just got the part where they told us that Boca Burgers and other processed soy products were made with a process using a petroleum derivative, hexane, ...
| stay active|
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.
| stay active|
input this URL: ★ http://www.jordanforworld.com ★ The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decorat ...
| Low Carb Barbecue Sauce|
I'm looking for a good recipe for a low-carb, spicy, tomato-based barbecue sauce that does not use a ton of artificial sweetener to remove the carbs. All this does is make a sweet barbecue sauce with ...
| The new diet in town!!|
I gave you the wrong name of the diet from overseas!! Get it on the internet: The Dukaners.com - as I said before, it's something like the Atkins, only better. Read about it and you can buy the book ...
no replies. 1,187 views.
started by Babe3143
, 3 years ago.
| Finding Extra Flavor|
I eat a lot of turkey breast, egg whites, and other high protein foods that benefit from added flavor, but I don't want to add bad fats or sugar. So I'm always on the lookout for things you can ...
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
on 22 Aug 14 04:39 AM
drinking water strategy
I don't know why people have a problem with drinking water. I drink it all the time and it's my favorite drink. In summer I drink about 135 oz or more and in winter more like 66 - 84 oz. When you ...
on 22 Aug 14 04:34 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
on 21 Aug 14 09:46 PM