Viewing topics for: The GI diet [ change diet | all diets ]
9 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, 4 months ago.   2,242 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
8 replies, last reply by Stringofpearls, 4 months ago.   2,242 views.
started by Hermiones Mom.   
Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with ...
7 replies, last reply by alexmach, 5 months ago.   1,960 views.
started by Hermiones Mom.   
Trouble logging new weight into FA
Is anyone else getting error messages when you try to update your weight. Mine either says my date is unacceptable or that there was a technical error, then gives me a screen to report it. Frustrating!
2 replies, last reply by LISfifty, 6 months ago.   732 views.
started by LISfifty.   
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
2 replies, last reply by *Starshine*, 6 months ago.   903 views.
started by Hermiones Mom.   
Starch replacement
I'm always looking for options to replace the starch component on my plate, especially at dinner. I just recently tried out Dr. Praeger's Organic Spinach Cakes and they are delicious. They have ...
2 replies, last reply by Hermiones Mom, 9 months ago.   1,361 views.
started by Hermiones Mom.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
20 replies, last reply by Emmy1502, 12 months ago.   3,840 views.
started by Hermiones Mom.   
This American Life looks at Fat
Don't miss this week's This American Life broadcast. You can download at: http://www.thisamericanlife.or... The subject of this program is self-image and public perception around fat people, ...
no replies.   1,173 views.
started by Hermiones Mom, a year ago.   
Favorite new product
New favorite thing: P3 snacks packs from Oscar Meyer. These are great 180 to 200 calorie snacks of cheese, ham or turkey, and nuts. They are really filling, low-carb, and make you feel like you have had ...
7 replies, last reply by kpwcalories, a year ago.   3,230 views.
started by Hermiones Mom.   
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
no replies.   1,185 views.
started by Hermiones Mom, a year ago.   
Wholemeal bread!
Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...
3 replies, last reply by dietryherbs4u, a year ago.   11,733 views.
started by lozza.   
How do I add steps to my exercise?
My husband's company provided a great pedometer (GoZone)for the spouses of their employees. Is there some way I can add the daily count of how many steps I took into my exercise? My goal is 7000 but ...
1 reply, last reply by ianxian, a year ago.   1,862 views.
started by Elizabeth_V.   
Jams and Jellies that are lower sugar
Found a delicious marmalade with only 8 carbs/8 grams of sugar: Sarabeth's Legendary Spreadable Fruit. This absolutely delicious jam is only 30 calories per tablespoon. Now of course that doesn't ...
no replies.   1,136 views.
started by Hermiones Mom, a year ago.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   1,299 views.
started by Lisboa1, a year ago.   
Accuracy of Calorie Counts
I'm not generally a big fan of Hungry Girl (www.hungry-girl.com) -- too much of their advice addresses dieting by using artificially sweetened/fattened prepared foods, with the emphasis on keeping ...
5 replies, last reply by Hermiones Mom, a year ago.   2,690 views.
started by Hermiones Mom.   
Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
1 reply, last reply by flacapr, a year ago.   1,395 views.
started by Hermiones Mom.   
Forum Search
Advanced forum search


Latest Posts

Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
BMR on my fat secret
Thanks @mummydee! That's a great site. BOOKMARKED!
by rhills on 22 Jun 17 03:40 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
DELETE ACCOUNT
I request that my account be permanently deleted. Please !
by melikkenurdemirr on 21 Jun 17 04:59 PM
JUST HAD MY 2 MONTH DIABETES FOLLOW UP
Really pleased for you. Good to know you are getting a handle on your eating. Keep us updated.
by Skyehawk on 21 Jun 17 01:09 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM

Member Tip

average member ranking
by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet