Viewing topics for: The GI diet [ change diet | all diets ]
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Wholemeal bread!
Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...
3 replies, last reply by dietryherbs4u, 2 months ago.   4,846 views.
started by lozza.   
How do I add steps to my exercise?
My husband's company provided a great pedometer (GoZone)for the spouses of their employees. Is there some way I can add the daily count of how many steps I took into my exercise? My goal is 7000 but ...
1 reply, last reply by ianxian, 5 months ago.   1,127 views.
started by Elizabeth_V.   
Jams and Jellies that are lower sugar
Found a delicious marmalade with only 8 carbs/8 grams of sugar: Sarabeth's Legendary Spreadable Fruit. This absolutely delicious jam is only 30 calories per tablespoon. Now of course that doesn't ...
no replies.   677 views.
started by Hermiones Mom, 5 months ago.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   689 views.
started by Lisboa1, 8 months ago.   
Accuracy of Calorie Counts
I'm not generally a big fan of Hungry Girl (www.hungry-girl.com) -- too much of their advice addresses dieting by using artificially sweetened/fattened prepared foods, with the emphasis on keeping ...
5 replies, last reply by Hermiones Mom, 8 months ago.   1,644 views.
started by Hermiones Mom.   
Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
1 reply, last reply by flacapr, 8 months ago.   831 views.
started by Hermiones Mom.   
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
11 replies, last reply by Hermiones Mom, a year ago.   3,617 views.
started by Hermiones Mom.   
I love my buddies
I think i have the best buddies.... Thank you to Just Keep Swimming, Desperate1964, Kingkeld, Waynem37, rb280z, TheRealMe63 and BigLeeRoy. Wish you all the best!
1 reply, last reply by kingkeld, 2 years ago.   1,531 views.
started by fattis mona.   
Help
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
15 replies, last reply by ladysabu, 2 years ago.   6,305 views.
started by ladysabu.   
Buddies pleas
hi i'm chris, i will add you.
no replies.   2,148 views.
started by fattis mona, 2 years ago.   
Something to think about
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. So keep it up!
2 replies, last reply by desperate1964, 2 years ago.   2,135 views.
started by fattis mona.   
Buddies.
To all my Buddies. I hope you all have a great week. I am feeling better as each week goes on, I hope you are all feeling good. Cheers Ladysabu.
2 replies, last reply by ladysabu, 2 years ago.   2,474 views.
started by ladysabu.   
Skinny Fiber
Has anyone heard of Skinny Fiber. I started a few weeks ago and having good results. The secret to its success is drink water like its your job and it works brilliantly. All natural ingredients - no c ...
4 replies, last reply by Hoser, 2 years ago.   3,603 views.
started by slippi lippi.   
GL
Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.
4 replies, last reply by SherylPT13, 2 years ago.   4,797 views.
started by Gooma.   
Help
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies.   1,431 views.
started by ladysabu, 2 years ago.   
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"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet