| Quinoa uses|
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
| New Products that Work|
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
| I love my buddies|
I think i have the best buddies.... Thank you to Just Keep Swimming, Desperate1964, Kingkeld, Waynem37, rb280z, TheRealMe63 and BigLeeRoy. Wish you all the best!
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
| Buddies pleas|
hi i'm chris, i will add you.
no replies. 1,932 views.
started by fattis mona
, a year ago.
| Something to think about|
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. So keep it up!
To all my Buddies. I hope you all have a great week. I am feeling better as each week goes on, I hope you are all feeling good. Cheers Ladysabu.
| Skinny Fiber|
Has anyone heard of Skinny Fiber. I started a few weeks ago and having good results. The secret to its success is drink water like its your job and it works brilliantly. All natural ingredients - no c ...
Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies. 1,201 views.
started by ladysabu
, a year ago.
| here we go again!!!|
a total restart!!! if i had of stuck to it in the first place yada yada.... I am so tired and lugging around this weight is not helping... I am guilty of the normal not making time to eat... so end up ...
no replies. 1,695 views.
started by irishfinn
, 2 years ago.
| wrong enter|
ls anybody tell me, when l enter food or exercise wrongly in the daily list, how l can calcel it. l couldnt find on the link. Thank you
| Looking for a fellow annovulatory PCOS gal to walk with me towards fertility|
Hey there. I'm 30, and I'm currently between cycles of Clomid to make myself ovulate so I can get pregnant. I'm frustrated by my PCOS- I am 130 lbs above my "ideal" weight, and I ...
| Back to basics!|
The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every ...
no replies. 1,061 views.
started by Bluewater12
, 2 years ago.
| weight graph|
Anybody else having trouble looking at their weight history? Mine says "Error in loading data" :(
Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
by BEEN LADEN
on 03 Sep 15 03:45 AM
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
by Aussie Nance
on 03 Sep 15 02:28 AM
Three questions about health and fitness.
I am squishy where I do not want to be. I have high blood pressure, I do not sleep well, I am going through menopause and have days where I wonder why I got out of bed. If I could fix it, I would be ...
by Summer Dress
on 03 Sep 15 12:38 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
on 02 Sep 15 04:40 PM
Need some buddies
So I know there a many people looking for buddies and its hard who to start chatting with. I am looking for a buddy just in order to be accountable to someone. I like it when people ask, what did you eat ...
on 02 Sep 15 03:42 PM
Sounds really delicious.
on 02 Sep 15 09:38 AM