Viewing topics for: The GI diet [ change diet | all diets ]
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How do I add steps to my exercise?
My husband's company provided a great pedometer (GoZone)for the spouses of their employees. Is there some way I can add the daily count of how many steps I took into my exercise? My goal is 7000 but ...
1 reply, last reply by ianxian, 2 months ago.   984 views.
started by Elizabeth_V.   
Jams and Jellies that are lower sugar
Found a delicious marmalade with only 8 carbs/8 grams of sugar: Sarabeth's Legendary Spreadable Fruit. This absolutely delicious jam is only 30 calories per tablespoon. Now of course that doesn't ...
no replies.   573 views.
started by Hermiones Mom, 2 months ago.   
this time is for real
I sign in with Fatsecret in January ( like everybody else), but then I didn't pay attention to it for several months. They kept sending me e-mails, are you there yet? Last week I decided to go back ...
no replies.   622 views.
started by Lisboa1, 5 months ago.   
Accuracy of Calorie Counts
I'm not generally a big fan of Hungry Girl (www.hungry-girl.com) -- too much of their advice addresses dieting by using artificially sweetened/fattened prepared foods, with the emphasis on keeping ...
5 replies, last reply by Hermiones Mom, 5 months ago.   1,468 views.
started by Hermiones Mom.   
Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
1 reply, last reply by flacapr, 5 months ago.   737 views.
started by Hermiones Mom.   
New Products that Work
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
11 replies, last reply by Hermiones Mom, a year ago.   3,342 views.
started by Hermiones Mom.   
I love my buddies
I think i have the best buddies.... Thank you to Just Keep Swimming, Desperate1964, Kingkeld, Waynem37, rb280z, TheRealMe63 and BigLeeRoy. Wish you all the best!
1 reply, last reply by kingkeld, 2 years ago.   1,449 views.
started by fattis mona.   
Help
Hi, I have arthritis in my knees, a back bad and I am obese that is why I joined, I need some help on what sort of exercise I could do, I find it hard walking and standing for long periods, anyone have ...
15 replies, last reply by ladysabu, 2 years ago.   6,048 views.
started by ladysabu.   
Buddies pleas
hi i'm chris, i will add you.
no replies.   2,103 views.
started by fattis mona, 2 years ago.   
Something to think about
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. So keep it up!
2 replies, last reply by desperate1964, 2 years ago.   2,041 views.
started by fattis mona.   
Buddies.
To all my Buddies. I hope you all have a great week. I am feeling better as each week goes on, I hope you are all feeling good. Cheers Ladysabu.
2 replies, last reply by ladysabu, 2 years ago.   2,365 views.
started by ladysabu.   
Skinny Fiber
Has anyone heard of Skinny Fiber. I started a few weeks ago and having good results. The secret to its success is drink water like its your job and it works brilliantly. All natural ingredients - no c ...
4 replies, last reply by Hoser, 2 years ago.   3,514 views.
started by slippi lippi.   
GL
Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.
4 replies, last reply by SherylPT13, 2 years ago.   4,670 views.
started by Gooma.   
Help
Thank you to all who replied to my post, I will take it all on board and do something about it, the swimming and strength exercises to start with, it is great to know there other people out there in the ...
no replies.   1,386 views.
started by ladysabu, 2 years ago.   
here we go again!!!
a total restart!!! if i had of stuck to it in the first place yada yada.... I am so tired and lugging around this weight is not helping... I am guilty of the normal not making time to eat... so end up ...
no replies.   1,815 views.
started by irishfinn, 2 years ago.   
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1200 calorie per day but most of the calories still come from carbs
I would be concerned about diabetes with that many carbs. Hopefully the lion share does not come from bleached processed flour foods?
by christinekennedy on 12 Feb 16 11:57 AM
Penis size
I'm so glad that no one was offended. So tired of people taking thins soooo seriously. Made me chuckle.
by christinekennedy on 12 Feb 16 11:52 AM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM
Pacemaker.. anyone else with one doing LCHF
Nothings changed in two years.. but I find that when I have water weight walking is a challenge.. Take my water pill and im good for a few days.. Im concerned about the HF.. but I do feel less bloated.. ...
by Penster12 on 12 Feb 16 09:06 AM
AntaGolin for Insulin Resistance
Hi All. Anyone in South Africa tried this tab for reducing IR? It's manufactured by MNI. Any related feedback will be appreciated. All the best in your journey.
by _tigress_ on 12 Feb 16 02:46 AM
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
by SjF60 on 11 Feb 16 09:56 PM

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by member ronniecaliente
"Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ...
04 May 10 for diet The GI diet