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Building Stamina
Mentally, I am wanting so bad to go run a mile. I get so psyched up and I get my shoes laced up and hop on the treadmill or get outside, and suddenly, no matter how hard I push myself mentally, within ...
by sunshinetrugillo on 03 Dec 16 05:31 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM
Belly fat over 50
Yep! Right there with you! I used to look at my grandmother's big belly, when I was a kid, and think, "That's never gonna happen to me!" WRONG!!!! I'm over 50 and I've got my ...
by Yourpissingmeoff on 03 Dec 16 03:43 PM
Water
I've always hated the taste of water. I picked up an aquasana counter filter and I make a pitcher of lemon water every couple of days. I use sweet n low which I know is bad but aspartame and splenda ...
by Yourpissingmeoff on 03 Dec 16 03:40 PM
Fiber?
Yes! Fiber is important.
by Yourpissingmeoff on 03 Dec 16 03:37 PM