Viewing topics for: Olei's own diet [ change diet | all diets ]
Tips for Buying an Elliptical?
I bought an exercise bike (a Marcy recumbent from Walmart) just under a year ago and have lost around 60 pounds just with 3-5 days per week on the bike. I'm getting to the point now where I'm at ...
2 replies, last reply by Olei, 5 years ago.   2,051 views.
started by Olei.   
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Cycling
Just to clarify, when I say cycling I mean on a gym cycle, of course I have a bike but it's great to see the calories your losing, speed over distance, time on the bike & heart rate information ...
by Tuby01 on 25 Apr 18 09:59 AM
Feeling frustrated.
I'm feeling frustrated. As well as trying to budget carbs, I am trying to carve out a healthy keto diet. I have budgeted 1200 kc/day, and 20 carbs in order to lose my last 20 pounds. I also power walk ...
by Eanor on 25 Apr 18 07:54 AM
I'm Amazon Prime Cancellation and 18668339887 my contact number
I'm Amazon Prime Cancellation and 18668339887 my contact numberAmazon Prime Cancellation Number amazon prime toll free number amazon prime refund phone number amazon toll free phone number amazon ...
by bolatori on 25 Apr 18 03:43 AM
Weight Gain
Do you own a blender? Maybe you can try some shakes or smoothies? You can blend pretty much anything. And you can add protein powder to them as well like abbadabba suggested. It is often easier to drink ...
by Melete on 24 Apr 18 09:01 PM
Net calories (gain weight)
Hello, While I got used to fatsecret pretty easily (registered few days ago), I am still confused about net calories. I am aware of "Net calories = calories consumed - calories burned" but ...
by kostassk on 24 Apr 18 04:39 PM
what is your goal weight, 5'3 and 5'4 ladies?
135 is good for me
by jojo1956 on 24 Apr 18 04:11 PM