Viewing topics for: Olei's own diet [ change diet | all diets ]
Tips for Buying an Elliptical?
I bought an exercise bike (a Marcy recumbent from Walmart) just under a year ago and have lost around 60 pounds just with 3-5 days per week on the bike. I'm getting to the point now where I'm at ...
2 replies, last reply by Olei, 3 years ago.   1,760 views.
started by Olei.   
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3 day Military diet
Hi all. Who tried this diet before and what was your results? I started this morning and also got back on the better and lesser eating and see the difference again. Jay. This diet is 3 days, starting ...
by #Dee on 28 Jul 16 02:18 AM
Hesap silme
Başka bir hesabım var
by CanKaYa1453 on 27 Jul 16 11:28 PM
How Often Do you weigh yourself?
I'm a TOPS member and my weigh-in there is the only one I track. You have to do what ever is best for you when it come to weighing. Weighing every day isn't good for me(cheat more when I do), ...
by DMZur on 27 Jul 16 09:15 PM
Need lots of help
I checked out the FitterU channel. She really has some good tips for living the LCHF lifestyle.
by LadyinDenim on 27 Jul 16 06:45 PM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM