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Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
by jwsplatjw on 29 Aug 14 09:04 AM
Boredom
I pre-plan my meals and morning and afternoon snacks [yogurt or veggie sticks with hummus / or fresh fruit]. I sit at a desk too all day long but I go to the gym before work. Depending on how hard I work ...
by Sweetalot on 29 Aug 14 08:56 AM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
by Sweetalot on 29 Aug 14 08:47 AM
Feeling Drained
I collapsed simply reading the amount of weight you use in your workout :shock: Your workout is beyond the scope of my experience but it seems to me that body is simply telling you that it needs a little ...
by Sweetalot on 29 Aug 14 08:34 AM
how to add images or pics in my journals?
Could anybody tell me how can I add an image to my journal, I have been trying different ways with no success... :(
by Optimistic57 on 29 Aug 14 08:04 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Congrats on the decision and much success to you. Ask for help anytime.
by Draglist on 29 Aug 14 07:55 AM