Thanks to those of you who have given me the encouragement I needed!Sometimes just one hang in there is all I need to knock some sense in me!....lol I'm feeling better about the South Beach and I just ...
no replies. 1,253 views.
started by kayless
, 8 years ago.
| skiing or snowboard|
A great exerise I found is Skiing or snowboarding especially if your not to good. YOu can't believe the workout you get from trying to get up after you fall well snowboarding. And the workout your ...
no replies. 1,244 views.
started by anicolet
, 8 years ago.
| I am proud of myself today because...|
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!! Kayless:d
| Need recipies for South Beach breakfasts - I changed my screen name|
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
no replies. 1,181 views.
started by MJE
, 8 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
| Thanksgiving & Holiday planning|
Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
on 25 Nov 15 11:56 AM