Thanks to those of you who have given me the encouragement I needed!Sometimes just one hang in there is all I need to knock some sense in me!....lol I'm feeling better about the South Beach and I just ...
no replies. 1,151 views.
started by kayless
, 8 years ago.
| skiing or snowboard|
A great exerise I found is Skiing or snowboarding especially if your not to good. YOu can't believe the workout you get from trying to get up after you fall well snowboarding. And the workout your ...
no replies. 1,158 views.
started by anicolet
, 8 years ago.
| I am proud of myself today because...|
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!! Kayless:d
| Need recipies for South Beach breakfasts - I changed my screen name|
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
no replies. 1,099 views.
started by MJE
, 8 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
| Thanksgiving & Holiday planning|
Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...
best diet and weight loss tips
Avoid processed and added chemicals they can really mess with your body. Whole unprocessed foods. Log what you eat. Also find a plan for you, one that will be a lifetime change in how you eat not a ...
on 28 Apr 15 12:20 PM
Tuna! How much is too much?
Wow, this is a really good question ceecelia...I'm glad you thought of it before you started eating 2 cans per day! I'm not a big canned tuna fan myself but I do love it fresh. You may have to ...
on 28 Apr 15 07:37 AM
Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
on 28 Apr 15 07:14 AM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
on 28 Apr 15 07:02 AM
Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and ...
on 28 Apr 15 06:59 AM
I had a good day!
good for you, keep up the great work :)
on 28 Apr 15 01:41 AM