| First week and need appetizer recipes!|
Hello All, This is my 2nd time around but first week on SBD (again). This weekend we're going to friends house and I need to make some appetizers that I can eat too! Thanks!
Thanks to those of you who have given me the encouragement I needed!Sometimes just one hang in there is all I need to knock some sense in me!....lol I'm feeling better about the South Beach and I just ...
no replies. 1,443 views.
started by kayless
, 9 years ago.
| skiing or snowboard|
A great exerise I found is Skiing or snowboarding especially if your not to good. YOu can't believe the workout you get from trying to get up after you fall well snowboarding. And the workout your ...
no replies. 1,399 views.
started by anicolet
, 9 years ago.
| I am proud of myself today because...|
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!! Kayless:d
| Need recipies for South Beach breakfasts - I changed my screen name|
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
no replies. 1,302 views.
started by MJE
, 9 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
Does anyone have any diet tips for someone with diverticiloses? Seems like all the suff you need to eat, you are not allowedvto eat.
on 29 Aug 16 07:53 AM
Let me brag a little
Ollie has a lot of acoounts on here. different names, same person.
on 29 Aug 16 07:26 AM
Starving self and gaining weight
always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom
on 29 Aug 16 07:24 AM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
My personal take on this is that if your own health and wellbeing are not motivation enough then you are not going to make it. you need to take responsibility for yourself not depend on others
on 29 Aug 16 02:23 AM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
on 28 Aug 16 05:13 PM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
on 28 Aug 16 03:44 PM