| Need recipies for South Beach breakfasts - I changed my screen name|
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
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started by MJE
, 7 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
| Thanksgiving & Holiday planning|
Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...
| hi! new and in need of support!!!!|
Hi, I'm new and starting the South Beach Diet I'm excited but also confused! I'm trying to lose 50+ pounds and I know I'll need some help and support. I want to lose to feel fit and he ...
| here I go!..........|
Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...
| just trying to decide!!!!!!!.........|
I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what ...
I'm the same as you Vickie. If I have to limit my choices I will quit. I avoid processed foods and limit sugar and saturated fats ( gives me a stomach ache). Last night my desert treat was a cut up ...
on 14 Jul 14 05:20 AM
Stretch marks and cellulite
so what do you guys do to prevent stretch marks/ reduce the appearance of it...I use coco butter and other essential oils such as almond and grapeseed twice a day...also what do you do for cellulite? I ...
on 14 Jul 14 04:01 AM
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
on 14 Jul 14 03:46 AM
Advice on Using this Site
Hi, I can be your buddy, I sent you a buddy request. You will find it in your email or on your main fat secret page you go to my fat secret on the right and then scroll down until you see me. Then you ...
on 14 Jul 14 01:48 AM
How to lose the last 5 pounds?
My cousin has the same problem. She looks good but still has some fat so you wouldn't call her model thin. She does a little exercise, doesn't eat a lot of sweets but then on some days eats a ...
on 14 Jul 14 01:34 AM
New Fitbit Owner
Works great so far. Congrats and thanks!
on 14 Jul 14 01:06 AM