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It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.

2 replies, last reply by sdixon, 6 years ago. 1,299 views.

started by gigglejess.

Excercise on a Nordic skiier?

Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks

no replies. 687 views.

started by MJE, 6 years ago.

New Dieter

Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...

5 replies, last reply by Grace29, 6 years ago. 1,591 views.

started by Pattifelix.

Whole Wheat or no wheat?

Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...

7 replies, last reply by caz60, 6 years ago. 1,812 views.

started by lcnrainbow.

Thanksgiving & Holiday planning

Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...

5 replies, last reply by Mary O, 6 years ago. 1,589 views.

started by lcnrainbow.

hi! new and in need of support!!!!

Hi, I'm new and starting the South Beach Diet I'm excited but also confused! I'm trying to lose 50+ pounds and I know I'll need some help and support. I want to lose to feel fit and he ...

19 replies, last reply by caz60, 6 years ago. 2,302 views.

started by kayless.

here I go!..........

Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...

1 reply, last reply by Grace29, 6 years ago. 1,024 views.

started by kayless.

just trying to decide!!!!!!!.........

I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what ...

2 replies, last reply by Mary2, 6 years ago. 1,038 views.

started by kayless.

new and need help!!!..........

Hi I'm new here and just starting the south beach diet....not sure why I chose that one but I'm gonna give it my best shot. I know I need to lose the weight for health reasons.....and I just want ...

1 reply, last reply by caz60, 6 years ago. 1,336 views.

started by kayless.

Phase I South Beach Diet

I would like to know if anyone has any good Phase I receipes. I really need to stay motivated. Also does anyone know if Hummus is allowed. Thanks, Kim :d

4 replies, last reply by orangepetal, 6 years ago. 1,652 views.

started by Kal5863.

starting over

I was successful about 15 months ago in losing 22 lbs. on South Beach. I am starting over again on phase 1 - YIKES! - any tips on being able to go through it again; I've started several times over ...

2 replies, last reply by mich, 6 years ago. 4,815 views.

started by Marina.

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Latest posts

Effective portion control trick

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

by FullaBella on 25 May 13 02:25 PM

Major binge

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...

by FullaBella on 25 May 13 02:19 PM

how to add exercise dvd?

same issue :(

by Reen4 on 25 May 13 02:19 PM

Glaring defect! Can't access my own recipes on phone

I ran into this problem today. I see they you posted this in 2010. It is still not fixed!!!!

by Damedi on 25 May 13 01:57 PM

day 3

I know I shouldn't weigh myself everyday, but I an down 2 pounds. I'll see in 4 days. Trying to force myself to drink enough water.

by A slimer me on 25 May 13 01:01 PM

Swollen ankles???

I have hypothyroidism and a symptom of it is swollen ankles.I get this no matter how much sodium I have. CANKLES suck!

by yankgal46 on 25 May 13 11:51 AM

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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