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I am proud of myself today because...
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!! Kayless:d
2 replies, last reply by Mary O, 7 years ago.   1,743 views.
started by kayless.   
Need recipies for South Beach breakfasts - I changed my screen name
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
5 replies, last reply by Kathy21, 7 years ago.   1,600 views.
started by Mother of Pearl.   
Need recipies for South Beach breakfasts
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
1 reply, last reply by sarah13, 7 years ago.   1,061 views.
started by mclauss.   
What I'm doing wrong???
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
2 replies, last reply by kayless, 7 years ago.   1,476 views.
started by kayless.   
TIRED and Hungry!!! Phase I
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
4 replies, last reply by catty, 7 years ago.   1,677 views.
started by gigglejess.   
Is it o.k. to skip the eggs
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
7 replies, last reply by majiklady, 7 years ago.   2,419 views.
started by LittleMamaMickey.   
First day on South Beach.....Coffee is it OK???
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
3 replies, last reply by Grace29, 7 years ago.   2,705 views.
started by gigglejess.   
Off to a good start...Hope I can hang in there!
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
3 replies, last reply by tigger, 7 years ago.   1,509 views.
started by lcnrainbow.   
Phase 1 - Any good snack recipes?
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
2 replies, last reply by sdixon, 7 years ago.   1,836 views.
started by gigglejess.   
Excercise on a Nordic skiier?
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
no replies.   978 views.
started by MJE, 7 years ago.   
New Dieter
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
5 replies, last reply by Grace29, 7 years ago.   2,148 views.
started by Pattifelix.   
Whole Wheat or no wheat?
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
7 replies, last reply by caz60, 7 years ago.   2,375 views.
started by lcnrainbow.   
Thanksgiving & Holiday planning
Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...
5 replies, last reply by Mary O, 7 years ago.   2,104 views.
started by lcnrainbow.   
hi! new and in need of support!!!!
Hi, I'm new and starting the South Beach Diet I'm excited but also confused! I'm trying to lose 50+ pounds and I know I'll need some help and support. I want to lose to feel fit and he ...
19 replies, last reply by caz60, 7 years ago.   3,011 views.
started by kayless.   
here I go!..........
Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...
1 reply, last reply by Grace29, 7 years ago.   1,490 views.
started by kayless.   
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Health Sidekick
My thanks also
by Glaun on 17 Sep 14 04:49 PM
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
by billtech66 on 17 Sep 14 04:43 PM
What would you tell your 16 year old self?
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