| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
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started by MJE
, 7 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
| Thanksgiving & Holiday planning|
Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...
| hi! new and in need of support!!!!|
Hi, I'm new and starting the South Beach Diet I'm excited but also confused! I'm trying to lose 50+ pounds and I know I'll need some help and support. I want to lose to feel fit and he ...
| here I go!..........|
Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...
| just trying to decide!!!!!!!.........|
I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what ...
| new and need help!!!..........|
Hi I'm new here and just starting the south beach diet....not sure why I chose that one but I'm gonna give it my best shot. I know I need to lose the weight for health reasons.....and I just want ...
Starved before, want to starve again!
i am doing the same thing. i eat around 600 calories a day, for the past three weeks. i have lost 6kg so far, this week however nothing happened :( not sure why.
on 09 Dec 13 06:43 AM
scale wont go down
hello - 94 kg :) thank you so much for your replies - really helps! i have been doing it for three weeks so far. the first two weeks i lost 6kg. but this last week, it seemed to just stay as it was. i ...
on 09 Dec 13 06:40 AM
Draglist. Have been reading that book. It is making alot of sense to me. Am also reading stop aging start training. Same basic premise with lot of strength training exercises and how tos on using equ ...
on 09 Dec 13 06:25 AM
Veggie burgers are expensive to buy. Make your own. Made 60 from adzuki beans and veggies that cost me abt $5.00. My used $125.00 freezer pays for itself.
on 09 Dec 13 06:10 AM
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall down:)
on 09 Dec 13 05:21 AM
Smaller or Bigger feet after weight loss?
Hi, I started doing occasional 5k fun runs in our area, after I received my first medal I fell in love with running, it has now become a habit, so that might be an answer :)
on 09 Dec 13 05:03 AM