| First week and need appetizer recipes!|
Hello All, This is my 2nd time around but first week on SBD (again). This weekend we're going to friends house and I need to make some appetizers that I can eat too! Thanks!
Thanks to those of you who have given me the encouragement I needed!Sometimes just one hang in there is all I need to knock some sense in me!....lol I'm feeling better about the South Beach and I just ...
no replies. 1,506 views.
started by kayless
, 10 years ago.
| skiing or snowboard|
A great exerise I found is Skiing or snowboarding especially if your not to good. YOu can't believe the workout you get from trying to get up after you fall well snowboarding. And the workout your ...
no replies. 1,456 views.
started by anicolet
, 10 years ago.
| I am proud of myself today because...|
I am proud of myself today because I have made the needed changes to help me succeed on my weight loss journey!! Kayless:d
| Need recipies for South Beach breakfasts - I changed my screen name|
Posted: 02 Jan 2007, 17:18 So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies ...
| Need recipies for South Beach breakfasts|
:oops: So here I go again! I lost 50 pounds on S.B. last year, and gained 60 pounds back again! Carbs, sugar and fat are like crack to me. I am an addict! I know this! If cookies were illegal, I ...
| What I'm doing wrong???|
Not sure why I picked the South Beach Diet but I am having trouble staying on track with it. I have lost 3pounds so far but that was a struggle and then over the holidays and a vacation to Florida I g ...
| TIRED and Hungry!!! Phase I|
Ok, so it's only day 2 for me on SB diet, but I'm so tired today!! I'm sooo sore from my workout yesterday. I did 20 mins on the eliptical and a basic arm workout (2 reps of 12 on biceps, ...
| Is it o.k. to skip the eggs|
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope ...
| First day on South Beach.....Coffee is it OK???|
I'm a serious Coffee drinker -- I like to have 2 cups in the morning and then usually one in the afternoon to keep me going. I'm wondering if I can still flavor it with those International Delight ...
| Off to a good start...Hope I can hang in there!|
This is week 2 for me, had a good first week. Cleaned out the kitchen - pantry, cupboards, refrigerator & freezer, and my home is blissfully free of all the junk stuff that has helped me pack on the ...
| Phase 1 - Any good snack recipes?|
It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.
| Excercise on a Nordic skiier?|
Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks
no replies. 1,353 views.
started by MJE
, 10 years ago.
| New Dieter|
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...
| Whole Wheat or no wheat?|
Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...
Turning yogurt into dessert
Oh, FODMAP is yet another beast to tackle, you have to be super careful with your choices. Did not notice it was for GI diet. Peaches are obviously not a good choice either :(
on 16 Jan 17 10:19 PM
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall
on 16 Jan 17 10:10 PM
Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
on 16 Jan 17 08:19 PM
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
on 16 Jan 17 05:57 PM