Viewing topics for: The South Beach Diet [ change diet | all diets ]
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L-Carnitine
Has anyone tried L-Carnetine? Does it help with the weight loss??
2 replies, last reply by justbreathe, 5 years ago.   1,425 views.
started by 143MCW.   
Jeez Jeez Jeez Jeez
Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...
5 replies, last reply by Canajun, 5 years ago.   1,604 views.
started by onlyuan.   
Pistachio Nuts
I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...
2 replies, last reply by chattycathy1955, 5 years ago.   1,040 views.
started by chattycathy1955.   
Where can I meet Single People at?
What's a Good Place to meet single people at? I mean, I'm not the type to be at the bar or Club scene... Anybody have some idea's or advice?
34 replies, last reply by Beautiful95828, 5 years ago.   2,494 views.
started by Beautiful95828.   
chia seeds
Anyone try these for more energy?
no replies.   823 views.
started by frances a. sheker, 5 years ago.   
Weight View - has anyone tried this yet?
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
18 replies, last reply by tinkle11, 5 years ago.   18,999 views.
started by 4thehalibut.   
Try this seasoning to help you slim down
Try This Seasoning to Help You Slim Down By RealAge This Week's TipsTry This Seasoning to Help You Slim Down Wouldn't it be great if you could just sprinkle something on your food to help ...
6 replies, last reply by Simavision, 5 years ago.   4,423 views.
started by veggies yuk.   
Started SB today
I'm not new to SB but new to the forum. I was on SB about 4 years ago and lost all the weight I wanted and continued to eat healthy. Then......I got lazy and within the last year and a 1/2 I have ...
2 replies, last reply by Vicki66, 5 years ago.   1,094 views.
started by nankatfog.   
You know the mail alert thing?
Does it sometimes misfire? I had a notice that I had a new message and yet I don't. Tease. :lol:
5 replies, last reply by BCLenny, 5 years ago.   1,355 views.
started by Canajun.   
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
1 reply, last reply by alexandra22, 5 years ago.   1,256 views.
started by smilingrandma.   
Day 1 of SBD
I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...
no replies.   841 views.
started by Desirae, 5 years ago.   
Low Sodium Veggie Lasagna
I've had several requests via PM's (responded to all) for my Veggie Lasagna recipe... This is my own recipe and you can alter to suit your own taste buds...!! I start with 2 28oz. cans of or ...
no replies.   1,955 views.
started by drd3775, 5 years ago.   
Ready to Rumble!
Well, I'm a 27y male, my max weight was 280 lbs (2005) and managed to get to 182 in about a year and a half(2006)by basically starving and exercising a lot. Work got very hard and demanding and I ...
5 replies, last reply by JCVela, 5 years ago.   1,435 views.
started by JCVela.   
Calories
Question: How do I get enough calories for the day (1600<>1800)during the first two weeks for the South Beach diet? Is this something that is just expected to be low during that time? will eating ...
no replies.   816 views.
started by Keeta, 5 years ago.   
South Beach Diet & Shaky (?)
Hi all! I'm on my 3rd day of Phase I of the SBD. I'm "borderline" hypoglycemic and I've been noticing that I'm feeling that weird shaky feeling sometimes. I HATE IT. What's ...
9 replies, last reply by cbella, 5 years ago.   7,040 views.
started by Gingerdc9.   
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Latest Posts

new to group
Hi I'm new here,I have been on the plan for 8 weeks down 19 lbs and I am still struggling. Eating all that food is hard for me and does any one know just how much lettuce a day we are supposed to eat. ...
by marlenekelly on 03 Aug 15 04:35 PM
Nutritional Goals
Just four days ago I was put on a diabetic diet.I'm struggling along okay, I suppose, though I haven't gotten used to noticing if a food is a no-no. Another subject for another day, I just need ...
by Amazing 324 on 03 Aug 15 03:39 PM
the drop size challenge
i'm so excited. I've been seeing slow results. i hope this challenge will motivate me more.. #stayfit!
by Marcie_Mutinga on 03 Aug 15 02:08 PM
How Often Do you weigh yourself?
On Sunday.
by Delia nieves on 03 Aug 15 02:03 PM
Hello
Thanks :-)
by Jojo44444 on 03 Aug 15 02:02 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM

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07 Jun 13 for diet The South Beach Diet