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L-Carnitine
Has anyone tried L-Carnetine? Does it help with the weight loss??
2 replies, last reply by justbreathe, 4 years ago.   1,387 views.
started by 143MCW.   
Jeez Jeez Jeez Jeez
Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...
5 replies, last reply by Canajun, 4 years ago.   1,556 views.
started by onlyuan.   
Pistachio Nuts
I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...
2 replies, last reply by chattycathy1955, 4 years ago.   1,000 views.
started by chattycathy1955.   
Where can I meet Single People at?
What's a Good Place to meet single people at? I mean, I'm not the type to be at the bar or Club scene... Anybody have some idea's or advice?
34 replies, last reply by Beautiful95828, 4 years ago.   2,413 views.
started by Beautiful95828.   
chia seeds
Anyone try these for more energy?
no replies.   795 views.
started by frances a. sheker, 4 years ago.   
Weight View - has anyone tried this yet?
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
18 replies, last reply by tinkle11, 4 years ago.   18,668 views.
started by 4thehalibut.   
Try this seasoning to help you slim down
Try This Seasoning to Help You Slim Down By RealAge This Week's TipsTry This Seasoning to Help You Slim Down Wouldn't it be great if you could just sprinkle something on your food to help ...
6 replies, last reply by Simavision, 4 years ago.   4,276 views.
started by veggies yuk.   
Started SB today
I'm not new to SB but new to the forum. I was on SB about 4 years ago and lost all the weight I wanted and continued to eat healthy. Then......I got lazy and within the last year and a 1/2 I have ...
2 replies, last reply by Vicki66, 4 years ago.   1,041 views.
started by nankatfog.   
You know the mail alert thing?
Does it sometimes misfire? I had a notice that I had a new message and yet I don't. Tease. :lol:
5 replies, last reply by BCLenny, 4 years ago.   1,314 views.
started by Canajun.   
Good Luck Today!
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
1 reply, last reply by alexandra22, 4 years ago.   1,207 views.
started by smilingrandma.   
Day 1 of SBD
I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...
no replies.   810 views.
started by Desirae, 5 years ago.   
Low Sodium Veggie Lasagna
I've had several requests via PM's (responded to all) for my Veggie Lasagna recipe... This is my own recipe and you can alter to suit your own taste buds...!! I start with 2 28oz. cans of or ...
no replies.   1,848 views.
started by drd3775, 5 years ago.   
Ready to Rumble!
Well, I'm a 27y male, my max weight was 280 lbs (2005) and managed to get to 182 in about a year and a half(2006)by basically starving and exercising a lot. Work got very hard and demanding and I ...
5 replies, last reply by JCVela, 5 years ago.   1,375 views.
started by JCVela.   
Calories
Question: How do I get enough calories for the day (1600<>1800)during the first two weeks for the South Beach diet? Is this something that is just expected to be low during that time? will eating ...
no replies.   787 views.
started by Keeta, 5 years ago.   
South Beach Diet & Shaky (?)
Hi all! I'm on my 3rd day of Phase I of the SBD. I'm "borderline" hypoglycemic and I've been noticing that I'm feeling that weird shaky feeling sometimes. I HATE IT. What's ...
9 replies, last reply by cbella, 5 years ago.   6,790 views.
started by Gingerdc9.   
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Latest Posts

Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear on 27 Apr 15 01:51 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
Out for a Run???
I've done the couch to 5K or 10K app and it does intervals of walking and running and I feel your pain. When I first started it was only a minute of running and it really wasn't bad, then upping ...
by mars2kids on 27 Apr 15 11:14 AM
Huge weight gain/loss in a short period of time
Are you weighing in in the morning before you eat anything? Also, are you weighing in at the same time each day? If you weigh in after eating or drinking a lot of water, you could have a large gain. ...
by mars2kids on 27 Apr 15 11:07 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM

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07 Jun 13 for diet The South Beach Diet