| Broccoli - high carb veggie?|
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
Has anyone tried L-Carnetine? Does it help with the weight loss??
| Jeez Jeez Jeez Jeez |
Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...
| Pistachio Nuts|
I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...
| Where can I meet Single People at?|
What's a Good Place to meet single people at? I mean, I'm not the type to be at the bar or Club scene... Anybody have some idea's or advice?
| chia seeds|
Anyone try these for more energy?
no replies. 968 views.
started by frances a. sheker
, 6 years ago.
| Weight View - has anyone tried this yet?|
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
| Try this seasoning to help you slim down|
Try This Seasoning to Help You Slim Down By RealAge This Week's TipsTry This Seasoning to Help You Slim Down Wouldn't it be great if you could just sprinkle something on your food to help ...
| Started SB today|
I'm not new to SB but new to the forum. I was on SB about 4 years ago and lost all the weight I wanted and continued to eat healthy. Then......I got lazy and within the last year and a 1/2 I have ...
| You know the mail alert thing?|
Does it sometimes misfire? I had a notice that I had a new message and yet I don't. Tease. :lol:
| Good Luck Today!|
Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!
| Day 1 of SBD|
I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...
no replies. 1,047 views.
started by Desirae
, 6 years ago.
| Low Sodium Veggie Lasagna|
I've had several requests via PM's (responded to all) for my Veggie Lasagna recipe... This is my own recipe and you can alter to suit your own taste buds...!! I start with 2 28oz. cans of or ...
no replies. 2,341 views.
started by drd3775
, 6 years ago.
| Ready to Rumble!|
Well, I'm a 27y male, my max weight was 280 lbs (2005) and managed to get to 182 in about a year and a half(2006)by basically starving and exercising a lot. Work got very hard and demanding and I ...
| Calories |
Question: How do I get enough calories for the day (1600<>1800)during the first two weeks for the South Beach diet? Is this something that is just expected to be low during that time? will eating ...
no replies. 1,034 views.
started by Keeta
, 6 years ago.
Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
on 24 Oct 16 08:14 PM
Oh, also don't forget that muscle is heavier than fat. If you see a gain after exercising a lot, it could be because you are forming muscle. Oh, also, record ALL of your activity. "Grocery sh ...
by Aussie Elise
on 24 Oct 16 07:40 PM
Inputing only macros
Unfortunately at this time when you create a new food you must enter in the required nutritional information. We will however take your comments into consideration for future updates. All the best, The ...
on 24 Oct 16 06:35 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
on 24 Oct 16 05:31 PM
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
on 24 Oct 16 05:10 PM
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
on 24 Oct 16 02:01 PM