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Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...
4 replies, last reply by Roxylove6, 7 years ago.   1,649 views.
started by Roxylove6.   
South Beach Diet
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
1 reply, last reply by Johanne, 7 years ago.   1,534 views.
started by Rajah1973.   
What are GOOD carbs
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
17 replies, last reply by kmg3366, 7 years ago.   4,462 views.
started by Grace29.   
OMG -- food intolerance
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
9 replies, last reply by awilker, 7 years ago.   5,174 views.
started by awilker.   
beans on phase 1?
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
1 reply, last reply by Canajun, 7 years ago.   1,561 views.
started by barbie_doll922.   
Gout Diet
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
2 replies, last reply by irusan, 7 years ago.   1,691 views.
started by YShibata.   
South Beach Diet Friendly Restaurants???
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
1 reply, last reply by Canajun, 7 years ago.   4,780 views.
started by Fairybrat.   
Foods to Reduce Bloating
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
6 replies, last reply by MandyAZ, 7 years ago.   5,739 views.
started by chattycathy1955.   
HCG diet
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
1 reply, last reply by tikilon, 7 years ago.   1,307 views.
started by Charlie1971.   
Getting started...HELP
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
17 replies, last reply by haley4tn, 7 years ago.   4,419 views.
started by STORMIE.   
WSJ: The Web's New Gold Mine: Your Secrets
[url= Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
no replies.   948 views.
started by information, 7 years ago.   
2010: The Worst Movie Year Ever?
[url= Street Journal - 2010: The Worst Movie Year Ever?[/url]
3 replies, last reply by Kingcole35, 7 years ago.   2,450 views.
started by information.   
ABC Nightly News (May 18): Latest Research on Meats & Heart Disease
[url= Meats and Heart Disease - ABC News[/url]
4 replies, last reply by Rowanfair, 7 years ago.   2,485 views.
started by information.   
Starting up again on South Beach and in need of a buddy!
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
10 replies, last reply by tanderson, 7 years ago.   1,927 views.
started by forlornsinglemom.   
What can I eat for breakfast?
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
13 replies, last reply by Canajun, 7 years ago.   3,968 views.
started by lenny.   
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Age: 54 Height: 5'4" CW: 225 GW: 150 I'm currently low active, but hope to change that as I have less to lug around.
by Nidoqueen on 21 Mar 18 06:39 PM

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