| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
| South Beach Diet Friendly Restaurants???|
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
| Foods to Reduce Bloating|
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
| HCG diet|
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
| Getting started...HELP|
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
| WSJ: The Web's New Gold Mine: Your Secrets|
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
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started by information
, 4 years ago.
| 2010: The Worst Movie Year Ever?|
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
| ABC Nightly News (May 18): Latest Research on Meats & Heart Disease|
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
| Starting up again on South Beach and in need of a buddy!|
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
| What can I eat for breakfast?|
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
| Broccoli - high carb veggie?|
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
Anyone here get heartburn regularly?
I drink hot water with a 1/2 lemon in it every morning.this has helped a lot plus go see a doctor. Your troubles could be getting worst. Ok just had the scope dowy my throat. I am starting Barretts. As ...
on 03 Mar 15 05:17 AM
i do not get it.....
AKasar, thanks for your kind words. I never thought about hiding. That's a good thought. Sometimes one may be trying to deal with accepting themselves first. This site has made me think, made me ...
on 03 Mar 15 04:42 AM
having lost 10lbs, I see none of it was from my waist?
so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?
on 03 Mar 15 01:38 AM
how to post the one that you posted? like the goal 1 and so on? where to click after the 6 options you said?
by lil bites
on 03 Mar 15 01:16 AM
I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2
on 02 Mar 15 11:45 PM
New friend signing up.
good for her, hope she joins soon :)
on 02 Mar 15 10:34 PM