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What are GOOD carbs
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
17 replies, last reply by kmg3366, 4 years ago.   3,445 views.
started by Grace29.   
OMG -- food intolerance
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
9 replies, last reply by awilker, 4 years ago.   4,093 views.
started by awilker.   
beans on phase 1?
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
1 reply, last reply by Canajun, 4 years ago.   1,210 views.
started by barbie_doll922.   
Gout Diet
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
2 replies, last reply by irusan, 4 years ago.   1,348 views.
started by YShibata.   
South Beach Diet Friendly Restaurants???
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
1 reply, last reply by Canajun, 4 years ago.   3,968 views.
started by Fairybrat.   
Foods to Reduce Bloating
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
6 replies, last reply by MandyAZ, 4 years ago.   4,827 views.
started by chattycathy1955.   
HCG diet
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
1 reply, last reply by tikilon, 4 years ago.   863 views.
started by Charlie1971.   
Getting started...HELP
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
17 replies, last reply by haley4tn, 4 years ago.   3,520 views.
started by STORMIE.   
WSJ: The Web's New Gold Mine: Your Secrets
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
no replies.   754 views.
started by information, 4 years ago.   
2010: The Worst Movie Year Ever?
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
3 replies, last reply by Kingcole35, 4 years ago.   2,070 views.
started by information.   
ABC Nightly News (May 18): Latest Research on Meats & Heart Disease
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
4 replies, last reply by Rowanfair, 4 years ago.   1,843 views.
started by information.   
Starting up again on South Beach and in need of a buddy!
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
10 replies, last reply by tanderson, 4 years ago.   1,442 views.
started by forlornsinglemom.   
What can I eat for breakfast?
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
13 replies, last reply by Canajun, 4 years ago.   3,311 views.
started by lenny.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 4 years ago.   10,034 views.
started by dannifatso.   
Broccoli - high carb veggie?
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
11 replies, last reply by shellie77, 4 years ago.   5,282 views.
started by shellie77.   
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Caloric Breakdown
You can get net carbs. When you go into MYFATSECRET home page, over to the right is MYTOOLBOX and in there is MY SETTINGS. Change carbs to net carbs and done! is that what you meant?
by mummydee on 29 Jun 15 06:35 PM
Massage
Is [url=http://www.orientalmassag... important or has it an influence when you want to loose weight?
by malikbaxter on 29 Jun 15 01:59 PM
need to loose 25lbs! Help!!!
Hello, went to the Dr. last Thursday and I have been in shock since! I have never worried about my weight in the past and never have had a problem. I have to say my husband and I are social people and ...
by Betty Kleri on 29 Jun 15 01:38 PM
Starting new.
right above in between FOODS and FITNESS is a RECIPES button, I am sure in there you will find tonnes of yummy recipes you may want to try :)
by howzat4u on 29 Jun 15 12:35 PM
Just lost all my data
I'm guessing you made an account before you actually started using the program though. I was using since the 3rd, and decided to make an account just today. I'm assuming it would fully sync up ...
by ShadowOrigin on 29 Jun 15 10:18 AM
Before and After, anyone?
Interesting link i scored 6... Love chocolate... I mean if it were legal I would marry a bar of dairy milk ahahhaha My waist is 82.5cms
by beasty1 on 29 Jun 15 07:58 AM

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