Viewing topics for: The South Beach Diet [ change diet | all diets ]
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beans on phase 1?
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
1 reply, last reply by Canajun, 4 years ago.   1,101 views.
started by barbie_doll922.   
Gout Diet
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
2 replies, last reply by irusan, 4 years ago.   1,278 views.
started by YShibata.   
South Beach Diet Friendly Restaurants???
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
1 reply, last reply by Canajun, 4 years ago.   3,768 views.
started by Fairybrat.   
Foods to Reduce Bloating
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
6 replies, last reply by MandyAZ, 4 years ago.   4,603 views.
started by chattycathy1955.   
HCG diet
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
1 reply, last reply by tikilon, 4 years ago.   786 views.
started by Charlie1971.   
Getting started...HELP
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
17 replies, last reply by haley4tn, 4 years ago.   3,381 views.
started by STORMIE.   
WSJ: The Web's New Gold Mine: Your Secrets
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
no replies.   690 views.
started by information, 4 years ago.   
2010: The Worst Movie Year Ever?
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
3 replies, last reply by Kingcole35, 4 years ago.   1,981 views.
started by information.   
ABC Nightly News (May 18): Latest Research on Meats & Heart Disease
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
4 replies, last reply by Rowanfair, 4 years ago.   1,734 views.
started by information.   
Starting up again on South Beach and in need of a buddy!
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
10 replies, last reply by tanderson, 4 years ago.   1,333 views.
started by forlornsinglemom.   
What can I eat for breakfast?
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
13 replies, last reply by Canajun, 4 years ago.   3,185 views.
started by lenny.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 4 years ago.   9,769 views.
started by dannifatso.   
Broccoli - high carb veggie?
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
11 replies, last reply by shellie77, 4 years ago.   4,920 views.
started by shellie77.   
L-Carnitine
Has anyone tried L-Carnetine? Does it help with the weight loss??
2 replies, last reply by justbreathe, 4 years ago.   1,311 views.
started by 143MCW.   
Jeez Jeez Jeez Jeez
Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...
5 replies, last reply by Canajun, 4 years ago.   1,491 views.
started by onlyuan.   
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Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
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by Char60 on 18 Dec 14 06:32 PM
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Do you lift weights
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how has this journey affected you life besides weight loss?
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by FullaBella on 18 Dec 14 10:30 AM

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07 Jun 13 for diet The South Beach Diet