| South Beach Diet|
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
| South Beach Diet Friendly Restaurants???|
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
| Foods to Reduce Bloating|
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
| HCG diet|
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
| Getting started...HELP|
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
| WSJ: The Web's New Gold Mine: Your Secrets|
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
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| 2010: The Worst Movie Year Ever?|
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
| ABC Nightly News (May 18): Latest Research on Meats & Heart Disease|
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
| Starting up again on South Beach and in need of a buddy!|
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
| What can I eat for breakfast?|
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
70 Pounds in 5 Months?
Nicole, after reading Erika's post I thought I'd put a few of my thoughts down here for you to consider; a long term goal of 115 is potentially doable and will take a great deal of determination, ...
by Steven Lloyd
on 26 Jul 16 11:02 AM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
on 26 Jul 16 04:46 AM
Tips for staying on track while dining out
Have a coffee before your meal, it will curb your appetite. Then have a couple glasses of water with lemon with your meal.
on 26 Jul 16 12:04 AM
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
on 25 Jul 16 08:06 AM
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
on 25 Jul 16 07:18 AM