| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
| South Beach Diet Friendly Restaurants???|
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
| Foods to Reduce Bloating|
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
| HCG diet|
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
| Getting started...HELP|
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
| WSJ: The Web's New Gold Mine: Your Secrets|
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
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| 2010: The Worst Movie Year Ever?|
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
| ABC Nightly News (May 18): Latest Research on Meats & Heart Disease|
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
| Starting up again on South Beach and in need of a buddy!|
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
| What can I eat for breakfast?|
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
| Broccoli - high carb veggie?|
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
LOOKING FOR BUDDIES
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
on 25 Nov 15 09:28 PM
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
on 25 Nov 15 01:31 PM