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What are GOOD carbs
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
17 replies, last reply by kmg3366, 4 years ago.   3,513 views.
started by Grace29.   
OMG -- food intolerance
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
9 replies, last reply by awilker, 4 years ago.   4,229 views.
started by awilker.   
beans on phase 1?
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
1 reply, last reply by Canajun, 4 years ago.   1,253 views.
started by barbie_doll922.   
Gout Diet
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
2 replies, last reply by irusan, 4 years ago.   1,369 views.
started by YShibata.   
South Beach Diet Friendly Restaurants???
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
1 reply, last reply by Canajun, 5 years ago.   4,056 views.
started by Fairybrat.   
Foods to Reduce Bloating
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
6 replies, last reply by MandyAZ, 5 years ago.   4,915 views.
started by chattycathy1955.   
HCG diet
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
1 reply, last reply by tikilon, 5 years ago.   893 views.
started by Charlie1971.   
Getting started...HELP
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
17 replies, last reply by haley4tn, 5 years ago.   3,581 views.
started by STORMIE.   
WSJ: The Web's New Gold Mine: Your Secrets
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
no replies.   772 views.
started by information, 5 years ago.   
2010: The Worst Movie Year Ever?
[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]
3 replies, last reply by Kingcole35, 5 years ago.   2,107 views.
started by information.   
ABC Nightly News (May 18): Latest Research on Meats & Heart Disease
[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]
4 replies, last reply by Rowanfair, 5 years ago.   1,884 views.
started by information.   
Starting up again on South Beach and in need of a buddy!
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
10 replies, last reply by tanderson, 5 years ago.   1,493 views.
started by forlornsinglemom.   
What can I eat for breakfast?
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
13 replies, last reply by Canajun, 5 years ago.   3,380 views.
started by lenny.   
Anyone use NikePlus?
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
31 replies, last reply by martinigirl987, 5 years ago.   10,168 views.
started by dannifatso.   
Broccoli - high carb veggie?
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
11 replies, last reply by shellie77, 5 years ago.   5,706 views.
started by shellie77.   
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My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Shared a good post. Thanks
by maktrim1 on 31 Aug 15 03:14 AM
Health Foods
that website is Canada I believe?? NO way would I buy from Canada
by howzat4u on 30 Aug 15 11:36 PM
A bit frustrated
Ignore trolls. :)
by billtech66 on 30 Aug 15 11:32 PM
How much on average a week is good weight loss?
Hi. There really is no magic number weekly weight loss the reason why is Weight has many variables such as water retention and food consumed. Weigh yourself in the morning when fasted before breakfast, ...
by 3D33 on 30 Aug 15 08:05 PM
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
by Jeffy15 on 30 Aug 15 07:04 PM
No more ice cream
Drink a glass of OJ or Apple juice first. Most likely you won't want the Ice Cream. Good luck.
by Glaun on 30 Aug 15 05:15 PM

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