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Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
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Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
| South Beach Diet Friendly Restaurants???|
Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...
| Foods to Reduce Bloating|
Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...
| HCG diet|
I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...
| Getting started...HELP|
Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!
| WSJ: The Web's New Gold Mine: Your Secrets|
[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.
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| Starting up again on South Beach and in need of a buddy!|
Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...
| What can I eat for breakfast?|
I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...
| Anyone use NikePlus?|
I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...
| Broccoli - high carb veggie?|
Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...
calculatig the exerices
okay its still somewhat confusing...
on 27 May 15 11:49 PM
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda ...
on 27 May 15 09:15 PM
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy ...
on 27 May 15 09:06 PM
Meat Free day
I go meat free most 'fast' days, but rarely on 'feed' days
on 27 May 15 08:58 PM
you don't have to eat your RDI, If you are full don't eat anymore. You will lose weight quicker that way.....
on 27 May 15 08:56 PM
As far as I know you can't add steps, only time.
on 27 May 15 02:38 PM