| Stop running!!???? |
I am going to attempt the south beach diet, and I run at least 5 days a week... I have been running for 5 years, and I havnt lost a pound, in fact, I have put on a few.. I run, not only to burn calories, ...
| Have buddy..will motivate!|
Hi everybody! I am 31yrs old, single, 165 pounds and have about 40 pounds to lose to get to my ideal weight!! I am quite small only 5'2" so this extra weight is really 'weighing' me down ...
| LOOKING FOR BUDDIES|
Hi - I am looking for buddies to help me stay motivated. I will help you stay motivated as well. Please feel free to add me. Thank you.
no replies. 563 views.
started by acmickey
, 3 years ago.
| 6 Ab Myths/ Dare I post this?|
| Go all the way down to articles and click on the 10 top diet myths|
| Hello everyone.|
Hi all, I just joined the other night. I've had the App for my Droid for a while and only started usinfg it about two weeks ago. I must have sausage fingered the wrong button because when I went to ...
| 101 Reasons to Lose Weight|
Hi guys..since the beginning of the year, when I really started out hard again on SB, i've gone from 176.5 lbs to 159.5 (17 pounds!!) To say i feel better is an understatement...i feel GREAT! i th ...
Hi everyone, new here. I didn't see an elliptical under exercise. Wondering where I should put my time on that? :?:
| Sleeping and Dieting|
Very interesting article. Made me really think. [url]http://ca.news.yahoo.com/...
| U.S. Moves to Approve Genetically Modified Salmon|
[url=http://online.wsj.com/art... Altered Fish Closer to Approval - WSJ.com[/url]
Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...
| South Beach Diet|
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
Diet buddy wanted.
Hi miasuea, Welcome. I am 53, single, no children. And this is my second time around, too. i don't know what a buddy does. But, I'll be your buddy.
on 27 Aug 14 02:13 PM
Hi! Losing weight is lonely and its nice to know someone out there is with me.
on 27 Aug 14 12:52 PM
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
on 27 Aug 14 11:05 AM
how can I boost my metabolism and decrease my body's resistance?
cidalia73 wrote: Remember that your weight is not everything. If you're looking to go down another size or two, consider adding some strength training. You will tone and build some muscle, and while ...
on 27 Aug 14 10:57 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
on 27 Aug 14 10:51 AM
Sharing for Comments and Thoughts
on 27 Aug 14 10:49 AM