| Have buddy..will motivate!|
Hi everybody! I am 31yrs old, single, 165 pounds and have about 40 pounds to lose to get to my ideal weight!! I am quite small only 5'2" so this extra weight is really 'weighing' me down ...
| LOOKING FOR BUDDIES|
Hi - I am looking for buddies to help me stay motivated. I will help you stay motivated as well. Please feel free to add me. Thank you.
no replies. 479 views.
started by acmickey
, 3 years ago.
| 6 Ab Myths/ Dare I post this?|
| Go all the way down to articles and click on the 10 top diet myths|
| Hello everyone.|
Hi all, I just joined the other night. I've had the App for my Droid for a while and only started usinfg it about two weeks ago. I must have sausage fingered the wrong button because when I went to ...
| 101 Reasons to Lose Weight|
Hi guys..since the beginning of the year, when I really started out hard again on SB, i've gone from 176.5 lbs to 159.5 (17 pounds!!) To say i feel better is an understatement...i feel GREAT! i th ...
Hi everyone, new here. I didn't see an elliptical under exercise. Wondering where I should put my time on that? :?:
| Sleeping and Dieting|
Very interesting article. Made me really think. [url]http://ca.news.yahoo.com/...
| U.S. Moves to Approve Genetically Modified Salmon|
[url=http://online.wsj.com/art... Altered Fish Closer to Approval - WSJ.com[/url]
Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...
| South Beach Diet|
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
Starved before, want to starve again!
i am doing the same thing. i eat around 600 calories a day, for the past three weeks. i have lost 6kg so far, this week however nothing happened :( not sure why.
on 09 Dec 13 06:43 AM
scale wont go down
hello - 94 kg :) thank you so much for your replies - really helps! i have been doing it for three weeks so far. the first two weeks i lost 6kg. but this last week, it seemed to just stay as it was. i ...
on 09 Dec 13 06:40 AM
Draglist. Have been reading that book. It is making alot of sense to me. Am also reading stop aging start training. Same basic premise with lot of strength training exercises and how tos on using equ ...
on 09 Dec 13 06:25 AM
Veggie burgers are expensive to buy. Make your own. Made 60 from adzuki beans and veggies that cost me abt $5.00. My used $125.00 freezer pays for itself.
on 09 Dec 13 06:10 AM
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall down:)
on 09 Dec 13 05:21 AM
Smaller or Bigger feet after weight loss?
Hi, I started doing occasional 5k fun runs in our area, after I received my first medal I fell in love with running, it has now become a habit, so that might be an answer :)
on 09 Dec 13 05:03 AM