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Elliptical

Hi everyone, new here. I didn't see an elliptical under exercise. Wondering where I should put my time on that? :?:

4 replies, last reply by jacallen, 2 years ago. 1,137 views.

started by jacallen.

Sleeping and Dieting

Very interesting article. Made me really think. [url]http://ca.news.yahoo.com/...

5 replies, last reply by chattycathy1955, 2 years ago. 718 views.

started by chattycathy1955.

U.S. Moves to Approve Genetically Modified Salmon

[url=http://online.wsj.com/art... Altered Fish Closer to Approval - WSJ.com[/url]

15 replies, last reply by information, 2 years ago. 3,927 views.

started by information.

Avocado

Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...

4 replies, last reply by Roxylove6, 2 years ago. 797 views.

started by Roxylove6.

South Beach Diet

I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa

1 reply, last reply by Johanne, 2 years ago. 672 views.

started by Rajah1973.

What are GOOD carbs

Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...

17 replies, last reply by kmg3366, 2 years ago. 2,874 views.

started by Grace29.

OMG -- food intolerance

Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...

9 replies, last reply by awilker, 2 years ago. 2,756 views.

started by awilker.

beans on phase 1?

Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?

1 reply, last reply by Canajun, 2 years ago. 847 views.

started by barbie_doll922.

Gout Diet

My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...

2 replies, last reply by irusan, 2 years ago. 975 views.

started by YShibata.

South Beach Diet Friendly Restaurants???

Hey All! I'm on Phase 2 of the SBD but I'm trying to stick to Phase 1 for the most part. I live in the Bay Area and was wondering if anyone knew of some good restaurants that are SBD friendly? ...

1 reply, last reply by Canajun, 2 years ago. 2,831 views.

started by Fairybrat.

Foods to Reduce Bloating

Lots of my buddies have been talking about feeling bloated lately and I ran across this article today that I thought might be helpful. 13 Flat-Belly Foods to Beat the Bloat Skip the salt and load up ...

6 replies, last reply by MandyAZ, 2 years ago. 3,548 views.

started by chattycathy1955.

HCG diet

I am on the 3rd week of maintenance on the HCG diet and it is not listed on this site. I am thinking that maintenance will be like the South Beach Diet. Can anyone correct me on this if I am wrong, or ...

1 reply, last reply by tikilon, 2 years ago. 408 views.

started by Charlie1971.

Getting started...HELP

Every day I plan on starting to watch my food in-take but it never happens. I am now 50 pounds or more over my weight and I NEED HELP. I am so unhappy with myself!

17 replies, last reply by haley4tn, 2 years ago. 2,793 views.

started by STORMIE.

WSJ: The Web's New Gold Mine: Your Secrets

[url=http://online.wsj.com/art... Web's New Gold Mine: Your Secrets[/url] Try the embedded Flash object in the second paragraph for a quick heart of the matter.

no replies. 428 views.

started by information, 2 years ago.

2010: The Worst Movie Year Ever?

[url=http://online.wsj.com/art... Street Journal - 2010: The Worst Movie Year Ever?[/url]

3 replies, last reply by Kingcole35, 2 years ago. 1,671 views.

started by information.

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by Paula02 on 19 Jun 13 02:55 AM

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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