| Stop running!!???? |
I am going to attempt the south beach diet, and I run at least 5 days a week... I have been running for 5 years, and I havnt lost a pound, in fact, I have put on a few.. I run, not only to burn calories, ...
| Have buddy..will motivate!|
Hi everybody! I am 31yrs old, single, 165 pounds and have about 40 pounds to lose to get to my ideal weight!! I am quite small only 5'2" so this extra weight is really 'weighing' me down ...
| LOOKING FOR BUDDIES|
Hi - I am looking for buddies to help me stay motivated. I will help you stay motivated as well. Please feel free to add me. Thank you.
no replies. 548 views.
started by acmickey
, 3 years ago.
| 6 Ab Myths/ Dare I post this?|
| Go all the way down to articles and click on the 10 top diet myths|
| Hello everyone.|
Hi all, I just joined the other night. I've had the App for my Droid for a while and only started usinfg it about two weeks ago. I must have sausage fingered the wrong button because when I went to ...
| 101 Reasons to Lose Weight|
Hi guys..since the beginning of the year, when I really started out hard again on SB, i've gone from 176.5 lbs to 159.5 (17 pounds!!) To say i feel better is an understatement...i feel GREAT! i th ...
Hi everyone, new here. I didn't see an elliptical under exercise. Wondering where I should put my time on that? :?:
| Sleeping and Dieting|
Very interesting article. Made me really think. [url]http://ca.news.yahoo.com/...
| U.S. Moves to Approve Genetically Modified Salmon|
[url=http://online.wsj.com/art... Altered Fish Closer to Approval - WSJ.com[/url]
Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...
| South Beach Diet|
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
on 29 Jul 14 03:42 AM
by Cyndi 25
on 29 Jul 14 02:22 AM
Second month, only 1 lb lost
durlon wrote: My friend noticing, it definitely made me feel better, that what I'm doing is making a difference. I can to more vegetables or fruit instead of the hash browns, I just never thought ...
by Vickie 5966
on 29 Jul 14 01:40 AM
Can I change my food diary settings?
Howdy, Anyone know if there is a way to change the meal entries? I would like to split the single snacks entry to morning snacks and afternoon snacks, which would give me my correct 5 meals per day in ...
on 29 Jul 14 01:31 AM
Hi everyone:) I have been trying to lose weight for awhile now but nothing seems to be working. Does anyone have a good healthy meal plan thet they have been following and worked for them? If so please ...
by Cara Lee Schaanick
on 29 Jul 14 01:09 AM
How Often Do you weigh yourself?
Kaimonica wrote: Most mornings after going to the bathroom. Some days you want to skip if you know if have been eating badly for a few days but that's when you need the feedback the most. If I eat ...
on 29 Jul 14 12:07 AM