| Have buddy..will motivate!|
Hi everybody! I am 31yrs old, single, 165 pounds and have about 40 pounds to lose to get to my ideal weight!! I am quite small only 5'2" so this extra weight is really 'weighing' me down ...
| LOOKING FOR BUDDIES|
Hi - I am looking for buddies to help me stay motivated. I will help you stay motivated as well. Please feel free to add me. Thank you.
no replies. 510 views.
started by acmickey
, 3 years ago.
| 6 Ab Myths/ Dare I post this?|
| Go all the way down to articles and click on the 10 top diet myths|
| Hello everyone.|
Hi all, I just joined the other night. I've had the App for my Droid for a while and only started usinfg it about two weeks ago. I must have sausage fingered the wrong button because when I went to ...
| 101 Reasons to Lose Weight|
Hi guys..since the beginning of the year, when I really started out hard again on SB, i've gone from 176.5 lbs to 159.5 (17 pounds!!) To say i feel better is an understatement...i feel GREAT! i th ...
Hi everyone, new here. I didn't see an elliptical under exercise. Wondering where I should put my time on that? :?:
| Sleeping and Dieting|
Very interesting article. Made me really think. [url]http://ca.news.yahoo.com/...
| U.S. Moves to Approve Genetically Modified Salmon|
[url=http://online.wsj.com/art... Altered Fish Closer to Approval - WSJ.com[/url]
Hey everyone! Phase 1 of South Beach allows 1/3 of an avocado as a fat at a meal. Does anyone happen to know about how many ounces this is?? I tried to look it up online but all I can find is 1/3 and ...
| South Beach Diet|
I talked with my provider and she seems to think I need to switch from Atkins to South Beach, but, I know nothing about it at all.. Can anyone help educate me?? Thanks alot, Melissa
| What are GOOD carbs|
Please explain... Have read alot about low GI foods and insulin resistance and whole lot of blablabla that makes no sense whatsoever so could someone please just let me know what the heck I should be ...
| OMG -- food intolerance|
Within the last two years, I've noticed I have a huge intolerance for raw vegetables--in particular, raw broccoli, cauliflower, and mushrooms. I also tend to feel sick and develop diarrhea if I eat ...
| beans on phase 1?|
Hey I was wondering if I was allowed to eat cooked- dry beans on phase 1? Milk?
| Gout Diet|
My husband just got diagnosed with gout, does anybody know any dietary stuff about gout what should he eat, not eat, etc? I know he has to cut back on protein and yeast products but that's all I ...
I need help!!
It might be a good idea to sit down, take an extended look of ‘protein rich’ foods and mark all the stuff on there that you like. I don’t think anyone would expect you to give up what you like ‘cold t ...
on 11 Mar 14 01:15 AM
Not Giving Up!
Kassidy, I feel you. I think that too often we are bogged down with the ‘big picture’. It would be a good idea for you to have a long-term goal, but set a number of different short-term goals to meet ...
on 11 Mar 14 01:12 AM
Hoser's Second Rule of Dieting
I love this notion. I have sat around and eaten ‘empty’ calories before and it makes you feel worse. Because now you know that you just cheated on your diet and you did not get anything from it! You d ...
on 11 Mar 14 01:10 AM
Yeah I have to question the logic here. Any type of diet that recommends that you go below 600 calories for even a short period of time comes dangerously close to the notion of a crash diet. What exactly ...
on 11 Mar 14 01:08 AM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM
Finding the Good in the Bad
Bad news,Good news Bad: over the last 5 days I have exceeded my RDI by a little, and I have skipped my exercise routine. Good: Today, under RDI, did exercise routine, and felt great. Thanks LW-M for the ...
on 10 Mar 14 10:07 PM