Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Adding Carbs = Upset Stomach?
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
4 replies, last reply by Eluna, 5 years ago.   7,204 views.
started by Eluna.   
Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
4 replies, last reply by PantherIII, 5 years ago.   4,353 views.
started by Chazen18.   
Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
2 replies, last reply by MaintainHappy, 5 years ago.   3,590 views.
started by janecanada.   
Snacks? Problems feeling full
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
20 replies, last reply by adam247, 5 years ago.   4,381 views.
started by shellie77.   
For all you low carb/no processed food peeps...
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
2 replies, last reply by ebivr, 5 years ago.   4,060 views.
started by Chazen18.   
Anyone losing weight with MS in here?
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies.   1,009 views.
started by Chazen18, 5 years ago.   
How much fat is too much!
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
4 replies, last reply by wolvesinwinter, 5 years ago.   2,061 views.
started by Laura Hand.   
Not loosing???
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
3 replies, last reply by s_keller, 5 years ago.   1,793 views.
started by keiardi.   
drink alternatives
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
15 replies, last reply by Jewdave, 5 years ago.   3,312 views.
started by dommeno.   
Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
2 replies, last reply by booklady1, 5 years ago.   5,294 views.
started by MeMyselfAndYo.   
First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
1 reply, last reply by Shanahan, 5 years ago.   1,592 views.
started by KTANNE.   
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. ...
5 replies, last reply by Im2fluffy, 5 years ago.   2,085 views.
started by hawkeye39.   
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
6 replies, last reply by hawkeye39, 5 years ago.   4,338 views.
started by hawkeye39.   
Frustration with the Foods Lists
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
13 replies, last reply by Feisty174, 5 years ago.   3,220 views.
started by Feisty174.   
Book: Overdiagnosed
[url= Health Blog: H. Gilbert Welch, Author of ‘Overdiagnosed’[/url]
1 reply, last reply by k8yk, 5 years ago.   1,657 views.
started by information.   
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cook book
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
by notelaine on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
by LostSun on 24 Oct 16 09:35 AM
Export Data
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
by prallis76 on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks
It shows as english to me
by Halo Kiwi on 23 Oct 16 08:57 PM

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07 Jun 13 for diet The South Beach Diet