| Snacks? Problems feeling full|
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
| For all you low carb/no processed food peeps...|
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
| Anyone losing weight with MS in here? |
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies. 725 views.
started by Chazen18
, 3 years ago.
| How much fat is too much!|
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
| Not loosing???|
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
| drink alternatives|
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
| Almond Milk...can we have on SB Diet???|
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
| First day on SBD - Are you counting calories as well as carbs?|
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
| What is legal on Phase 1|
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. ...
| Is membership on Southbeach.com recommended?|
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
| Frustration with the Foods Lists|
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
| Book: Overdiagnosed|
[url=http://blogs.wsj.com/heal... Health Blog: H. Gilbert Welch, Author of ‘Overdiagnosed’[/url]
| I want to change start date|
Anyone. Please help me to change start date. I start my SBD on 1/10/11, but I signed on Fat Secret on 1/14/11. So far I lost 5 pounds. I want to keep tracking my weight loss from the beginning. Thanks:?
no replies. 991 views.
started by naomi64
, 3 years ago.
| I need HELP with THIS SITE... I need to do some changes and do not know how!|
Hi, I changed my diet and with that result I got two dates on my journal for Dec 26th when my start date was Dec 25th. So I need to delete one BUT HOW? Another one is I want to change my profile so that ...
| Hi I'm Dee, I'm going to start SB diet |
Hi everyone, Merry Christmas everyone... I'm Dee, original Danish but living in Alabama... I have decided to start SB diet, however I know its a bad month to start in with Christmas being up over. ...
On a prior posting, tech support claims that they are waiting for their updated app to be approved by apple. But that posting was made last week. This is taking too long.
on 23 Sep 14 12:40 PM
How to sync my iPad to my iphone
I click on sync under settings and it says that I ca sync my iPad to my iPhone but doesn't tell me how?
on 23 Sep 14 12:30 PM
Thank you! Several years ago I was addicted to running. Time passed, stuff happens, etc. But with my first race in some time Saturday, there was this kind of fellowship, a kind of fraternity, that for ...
on 23 Sep 14 10:40 AM
on 23 Sep 14 10:21 AM
% body fat
It's easier to rationalize than to lose weight. Oink
on 23 Sep 14 10:21 AM
shake meal replacement
I mix a high-quality whey protein powder with organic mixed greens (like super greens) with some berries in a blender. It will nourish your body without taxing your digestive system. The brand I buy is ...
on 23 Sep 14 09:47 AM