Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Snacks? Problems feeling full
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
20 replies, last reply by adam247, 3 years ago.   3,553 views.
started by shellie77.   
For all you low carb/no processed food peeps...
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
2 replies, last reply by ebivr, 3 years ago.   3,594 views.
started by Chazen18.   
Anyone losing weight with MS in here?
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies.   751 views.
started by Chazen18, 3 years ago.   
How much fat is too much!
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
4 replies, last reply by wolvesinwinter, 3 years ago.   1,640 views.
started by Laura Hand.   
Not loosing???
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
3 replies, last reply by s_keller, 3 years ago.   1,387 views.
started by keiardi.   
drink alternatives
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
15 replies, last reply by Jewdave, 3 years ago.   2,415 views.
started by dommeno.   
Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
2 replies, last reply by booklady1, 3 years ago.   4,701 views.
started by MeMyselfAndYo.   
First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
1 reply, last reply by Shanahan, 3 years ago.   1,171 views.
started by KTANNE.   
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. ...
5 replies, last reply by Im2fluffy, 3 years ago.   1,585 views.
started by hawkeye39.   
Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
6 replies, last reply by hawkeye39, 3 years ago.   3,027 views.
started by hawkeye39.   
Frustration with the Foods Lists
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
13 replies, last reply by Feisty174, 3 years ago.   2,590 views.
started by Feisty174.   
Book: Overdiagnosed
[url=http://blogs.wsj.com/heal... Health Blog: H. Gilbert Welch, Author of ‘Overdiagnosed’[/url]
1 reply, last reply by k8yk, 3 years ago.   1,215 views.
started by information.   
I want to change start date
Anyone. Please help me to change start date. I start my SBD on 1/10/11, but I signed on Fat Secret on 1/14/11. So far I lost 5 pounds. I want to keep tracking my weight loss from the beginning. Thanks:?
no replies.   1,058 views.
started by naomi64, 3 years ago.   
I need HELP with THIS SITE... I need to do some changes and do not know how!
Hi, I changed my diet and with that result I got two dates on my journal for Dec 26th when my start date was Dec 25th. So I need to delete one BUT HOW? Another one is I want to change my profile so that ...
3 replies, last reply by mammasix, 3 years ago.   1,966 views.
started by DeeLarsen.   
Hi I'm Dee, I'm going to start SB diet
Hi everyone, Merry Christmas everyone... I'm Dee, original Danish but living in Alabama... I have decided to start SB diet, however I know its a bad month to start in with Christmas being up over. ...
5 replies, last reply by DeeLarsen, 3 years ago.   2,334 views.
started by DeeLarsen.   
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