Viewing topics for: The South Beach Diet [ change diet | all diets ]
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a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 6 years ago.   1,864 views.
started by drd3775.   
Adding Carbs = Upset Stomach?
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
4 replies, last reply by Eluna, 6 years ago.   7,568 views.
started by Eluna.   
Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
4 replies, last reply by PantherIII, 6 years ago.   4,585 views.
started by Chazen18.   
Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
2 replies, last reply by MaintainHappy, 6 years ago.   4,002 views.
started by janecanada.   
Snacks? Problems feeling full
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
20 replies, last reply by adam247, 6 years ago.   4,771 views.
started by shellie77.   
For all you low carb/no processed food peeps...
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
2 replies, last reply by ebivr, 6 years ago.   4,286 views.
started by Chazen18.   
Anyone losing weight with MS in here?
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies.   1,095 views.
started by Chazen18, 6 years ago.   
How much fat is too much!
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
4 replies, last reply by wolvesinwinter, 6 years ago.   2,296 views.
started by Laura Hand.   
Not loosing???
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
3 replies, last reply by s_keller, 6 years ago.   2,017 views.
started by keiardi.   
drink alternatives
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
15 replies, last reply by Jewdave, 7 years ago.   3,905 views.
started by dommeno.   
Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
2 replies, last reply by booklady1, 7 years ago.   5,550 views.
started by MeMyselfAndYo.   
First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
1 reply, last reply by Shanahan, 7 years ago.   1,769 views.
started by KTANNE.   
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. ...
5 replies, last reply by Im2fluffy, 7 years ago.   2,281 views.
started by hawkeye39.   
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
6 replies, last reply by hawkeye39, 7 years ago.   4,684 views.
started by hawkeye39.   
Frustration with the Foods Lists
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
13 replies, last reply by Feisty174, 7 years ago.   3,666 views.
started by Feisty174.   
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Hi I'm pat need help losing weight any advice
Simple things to start. Give up eating in front of the TV. Don't bring in ANY junk food period. Drink water, tea or coffee with NO sweeteners (artificial or organic). Eat low GI veggies. Don't ...
by adamevegod1 on 20 Mar 18 01:33 PM
what is your goal weight, 5'3 and 5'4 ladies?
5’3” Gw120 lb.. current wt 121 Age 70. Not actively dieting. Just normalizing life after vacation. Portion control, swimming and hiking.
by Kenna Morton on 20 Mar 18 10:11 AM
Hesap Silme
Hesabımı silmek istiyorum
by sirkadiyenritim on 20 Mar 18 08:25 AM
How Often Do you weigh yourself?
I weigh once time in a week, in the mornings.
by Huhutula on 20 Mar 18 08:01 AM
Taco Bell
There's an ad for Taco Bell showing a taco-wrapped in a fried egg! I never go to Taco Bell, but that looks Keto! I'll probably try making it at home.
by Kahaz on 20 Mar 18 06:22 AM
Question about varying nutrition information
I find the largest variances in meat cuts or options for meat selections. Example "ham" 3rd option is Ham (whole, cured, roasted) 118 grams in weight is 287 calories. Kunzler ham same weight ...
by Terrapin12 on 20 Mar 18 04:59 AM

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07 Jun 13 for diet The South Beach Diet