Viewing topics for: The South Beach Diet [ change diet | all diets ]
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a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 6 years ago.   1,820 views.
started by drd3775.   
Adding Carbs = Upset Stomach?
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
4 replies, last reply by Eluna, 6 years ago.   7,437 views.
started by Eluna.   
Workout-a-holic
Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
4 replies, last reply by PantherIII, 6 years ago.   4,535 views.
started by Chazen18.   
Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
2 replies, last reply by MaintainHappy, 6 years ago.   3,892 views.
started by janecanada.   
Snacks? Problems feeling full
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
20 replies, last reply by adam247, 6 years ago.   4,662 views.
started by shellie77.   
For all you low carb/no processed food peeps...
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
2 replies, last reply by ebivr, 6 years ago.   4,208 views.
started by Chazen18.   
Anyone losing weight with MS in here?
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies.   1,071 views.
started by Chazen18, 6 years ago.   
How much fat is too much!
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
4 replies, last reply by wolvesinwinter, 6 years ago.   2,219 views.
started by Laura Hand.   
Not loosing???
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
3 replies, last reply by s_keller, 6 years ago.   1,929 views.
started by keiardi.   
drink alternatives
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
15 replies, last reply by Jewdave, 6 years ago.   3,764 views.
started by dommeno.   
Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
2 replies, last reply by booklady1, 6 years ago.   5,461 views.
started by MeMyselfAndYo.   
First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
1 reply, last reply by Shanahan, 6 years ago.   1,720 views.
started by KTANNE.   
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the southbeachdiet.com website, I think it is listed as a phase 2 food. ...
5 replies, last reply by Im2fluffy, 6 years ago.   2,229 views.
started by hawkeye39.   
Is membership on Southbeach.com recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
6 replies, last reply by hawkeye39, 6 years ago.   4,589 views.
started by hawkeye39.   
Frustration with the Foods Lists
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
13 replies, last reply by Feisty174, 6 years ago.   3,557 views.
started by Feisty174.   
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Deleting account
I want to delete because I do not want to use my membership
by hmzcn07 on 21 Oct 17 09:12 AM
New to site/app
How do I post a weight update or anything.
by Koby1964 on 21 Oct 17 04:59 AM
Good progress
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by BrianR. on 20 Oct 17 03:51 PM
Discipline restored!
I base my diet on a Diabetic structured prlean, low salt, low chol foods, but do not exclude any food group. I simply make conscious choices to consume my calories wisely, and by eating lower calorie ...
by Susan C Steckov BSN on 20 Oct 17 02:42 PM
RDI Calculator
I think the RDI numbers are high...I have not manually reset mine, but I keep my daily Kc at about 1/2 of what FS recommends...I work to keep my macro percentages to particular level.
by ScottH on 20 Oct 17 01:28 PM
How Often Do you weigh yourself?
I step on the scales each morning as my coffer brews...I only log weight in once a week...but stepping on the scale daily keeps me focused...and it usually makes me anxious- I tend to weigh the most in ...
by ScottH on 20 Oct 17 12:36 PM

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