Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
4 replies, last reply by PantherIII, 4 years ago.   4,073 views.
started by Chazen18.   
Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
2 replies, last reply by MaintainHappy, 4 years ago.   3,179 views.
started by janecanada.   
Snacks? Problems feeling full
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
20 replies, last reply by adam247, 4 years ago.   3,952 views.
started by shellie77.   
For all you low carb/no processed food peeps...
Hey guys... a quick note.. I recently watched a movie called Fat Head on Netflix... it is kind of a follow up in some sense to Super Size Me... I was honestly blown away by some of the information shared ...
2 replies, last reply by ebivr, 4 years ago.   3,849 views.
started by Chazen18.   
Anyone losing weight with MS in here?
Hi everyone.. I'm Marissa.. I'm 28 from Florida and I am currently doing VERY well on my low carb/South Beach diet.. it seems to be helping my symptoms and my energy level immensely! I was won ...
no replies.   892 views.
started by Chazen18, 4 years ago.   
How much fat is too much!
I understand the difference between the good fats and the bad fats. Got that down already. But on this diet the program promotes eating good fats ex: nuts, avocados, and cheeses for snacks and part of ...
4 replies, last reply by wolvesinwinter, 4 years ago.   1,894 views.
started by Laura Hand.   
Not loosing???
:( :( Very frustrated!! I've hit a platue and need help. What can I be doing wrong? I'm not cheating! About to give up!!!
3 replies, last reply by s_keller, 4 years ago.   1,592 views.
started by keiardi.   
drink alternatives
I just realized how many calories are in McD's Sweet Tea.. Holy crap.. but I need my caffeine.. and hate coffee... Any subsitute suggestions?! HELP!
15 replies, last reply by Jewdave, 4 years ago.   2,813 views.
started by dommeno.   
Almond Milk...can we have on SB Diet???
Hello, does ANYONE know if we can have almond milk on phase 1,2 or 3 of the South Beach Diet?!?! Please help =)
2 replies, last reply by booklady1, 4 years ago.   5,051 views.
started by MeMyselfAndYo.   
First day on SBD - Are you counting calories as well as carbs?
Today is my first day of the SBD and I was formerly just doing a calorie count but I have 98 days till my wedding and honeymoon in Hawaii so I want to drop some LBs fast! I was wondering if anyone is ...
1 reply, last reply by Shanahan, 4 years ago.   1,405 views.
started by KTANNE.   
What is legal on Phase 1
I want to try spaghetti squash with no-sugar-added spaghetti sauce thinking that it was approved during Phase 1 of the SBD. But on the website, I think it is listed as a phase 2 food. ...
5 replies, last reply by Im2fluffy, 4 years ago.   1,846 views.
started by hawkeye39.   
Is membership on recommended?
I am thinking about doing the Southbeach Diet because belly fat is my problem - I think all 15 pounds that I have lost on my own diet have come from my face - lol. Anyway, I am purchasing the book to ...
6 replies, last reply by hawkeye39, 4 years ago.   3,860 views.
started by hawkeye39.   
Frustration with the Foods Lists
I'm finding myself a bit frustrated with logging my foods. Hopefully I'm just doing something wrong, and I can get some tips here. I do not eat packaged foods, and I do not eat out. I cook, ...
13 replies, last reply by Feisty174, 4 years ago.   2,900 views.
started by Feisty174.   
Book: Overdiagnosed
[url= Health Blog: H. Gilbert Welch, Author of ‘Overdiagnosed’[/url]
1 reply, last reply by k8yk, 4 years ago.   1,433 views.
started by information.   
I want to change start date
Anyone. Please help me to change start date. I start my SBD on 1/10/11, but I signed on Fat Secret on 1/14/11. So far I lost 5 pounds. I want to keep tracking my weight loss from the beginning. Thanks:?
no replies.   1,541 views.
started by naomi64, 4 years ago.   
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New to FatSecret
Hey Cindy! I'm new here too, just started today. I'm starting the Atkins diet in a couple of days and hopefully I'll lose some of this weight! Maybe we can be friends?
by Precious97 on 29 Nov 15 09:31 PM
Someone like me
Hello Everyone, :) I am physically disabled and trying to lose weight. Is there a group for people in wheelchairs? I tried typing several terms into the search box with no success.
by Oceangirl66 on 29 Nov 15 03:38 PM
How Often Do you weigh yourself?
Every day or so .. i lose track after a while
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Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
A 12-Hour Eating Window for a Healthy Weight
I do intermittent fasting on the weekend. I have black coffee or water until I am ready to eat. I go from 6pm on Friday nite to about 4 on Saturday and Sunday. It works for me.
by nyhardhat on 29 Nov 15 11:21 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM

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07 Jun 13 for diet The South Beach Diet