| sticking to a menu (diet is such a loaded word)|
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
| Peanut Butter Fans!|
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share
| I need low-carb/SB Diet lunch ideas|
I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...
| diet switch|
starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...
| How do I add a picture to my Journal Entries?|
I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...
no replies. 969 views.
started by friendly555
, 3 years ago.
| Easy Low Carb Recipes Needed|
Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?
I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...
| Primeros días|
Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...
| Primeros días|
yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)
| Confessions of a scale-a-holic|
Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...
| Kegel Exercises for Urinary Incontinence|
Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...
| Feeling Fat |
So I started the "South Beach" diet and did it successfully for one week. After loosing 8lbs I thought I was on my way...until I was tempted to cheat my diet and went over board. Now I ...
| Newbie alert! Helps? Somehow it let me set my starting weight in the future...|
Now i can't find away to delete that entry or puta starting weight in the past. It wouldn't be such abig deal but it constantly shows me how i've Gained 9 pounds and it iskilling me :x Thanks ...
| Renewing My Commitment to SoBe and Me|
Glad to find folks here so enthusiastic about SoBe Diet. I have done it off and on for several years but always lose my commitment to it in phase 2. I need to shed 48 pounds in the next year due to re ...
no replies. 1,027 views.
started by Hudsondog1
, 4 years ago.
| a *Plug* for my favorite Radio Station......|
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
| Adding Carbs = Upset Stomach?|
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
on 03 Jul 15 04:18 PM
A bit frustrated
krystynecar wrote: However I also think that you have no idea what it is like to be obese. EVERYTHING changes - I can tell you this because I am a former competitive athlete! First figure skating - then ...
on 03 Jul 15 04:16 PM
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
on 03 Jul 15 01:29 PM
How do you log your steps per day? Over goal or all for exercise?
Log your hikes in minutes. Same for Kayaking. Fat secret doesn't recognize what you are logging if you try to log steps. Go to the Exercise page in FS to log minutes of exercise for any activity. FS ...
on 03 Jul 15 12:47 PM
Before and After, anyone?
First time I've seen this thread! Wow, to all of you. A nice touch would be to write what diet plan you followed, no? Thanks for taking the time and energy to share and inspire. Can't wait to ...
on 03 Jul 15 08:59 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
on 03 Jul 15 05:08 AM