Viewing topics for: The South Beach Diet [ change diet | all diets ]
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sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
3 replies, last reply by Slugdoc, 3 years ago.   1,737 views.
started by Slugdoc.   
Peanut Butter Fans!
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share
1 reply, last reply by kaybeebo, 3 years ago.   1,460 views.
started by kckaci.   
I need low-carb/SB Diet lunch ideas
I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...
10 replies, last reply by IvantaTrumpu2, 3 years ago.   5,767 views.
started by Chazen18.   
diet switch
starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...
5 replies, last reply by sararay, 3 years ago.   2,519 views.
started by punky76.   
How do I add a picture to my Journal Entries?
I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...
no replies.   920 views.
started by friendly555, 3 years ago.   
Easy Low Carb Recipes Needed
Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?
3 replies, last reply by kimzie77, 3 years ago.   2,469 views.
started by Cas.   
Oatmeal.....
I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...
11 replies, last reply by Hermiones Mom, 3 years ago.   3,891 views.
started by darkeyed.   
Primeros días
Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...
2 replies, last reply by Michu, 3 years ago.   1,929 views.
started by Michu.   
Primeros días
yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)
2 replies, last reply by Michu, 3 years ago.   1,929 views.
started by Michu.   
Confessions of a scale-a-holic
Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...
27 replies, last reply by Mayple, 3 years ago.   4,789 views.
started by Chazen18.   
Kegel Exercises for Urinary Incontinence
Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...
3 replies, last reply by hkaruga, 3 years ago.   2,486 views.
started by veggies yuk.   
Feeling Fat
So I started the "South Beach" diet and did it successfully for one week. After loosing 8lbs I thought I was on my way...until I was tempted to cheat my diet and went over board. Now I&# ...
4 replies, last reply by lisakp71, 3 years ago.   2,814 views.
started by sexybelly.   
Newbie alert! Helps? Somehow it let me set my starting weight in the future...
Now i can't find away to delete that entry or puta starting weight in the past. It wouldn't be such abig deal but it constantly shows me how i've Gained 9 pounds and it iskilling me :x Thanks ...
2 replies, last reply by Flavas, 3 years ago.   1,401 views.
started by Sugarmommy.   
Renewing My Commitment to SoBe and Me
Glad to find folks here so enthusiastic about SoBe Diet. I have done it off and on for several years but always lose my commitment to it in phase 2. I need to shed 48 pounds in the next year due to re ...
no replies.   980 views.
started by Hudsondog1, 3 years ago.   
a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 3 years ago.   1,391 views.
started by drd3775.   
Adding Carbs = Upset Stomach?
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
4 replies, last reply by Eluna, 3 years ago.   5,813 views.
started by Eluna.   
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