Viewing topics for: The South Beach Diet [ change diet | all diets ]
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I need low-carb/SB Diet lunch ideas
I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...
10 replies, last reply by IvantaTrumpu2, 3 years ago.   5,701 views.
started by Chazen18.   
diet switch
starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...
5 replies, last reply by sararay, 3 years ago.   2,487 views.
started by punky76.   
How do I add a picture to my Journal Entries?
I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...
no replies.   908 views.
started by friendly555, 3 years ago.   
Easy Low Carb Recipes Needed
Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?
3 replies, last reply by kimzie77, 3 years ago.   2,448 views.
started by Cas.   
Oatmeal.....
I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...
11 replies, last reply by Hermiones Mom, 3 years ago.   3,849 views.
started by darkeyed.   
Primeros días
Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...
2 replies, last reply by Michu, 3 years ago.   1,905 views.
started by Michu.   
Primeros días
yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)
2 replies, last reply by Michu, 3 years ago.   1,905 views.
started by Michu.   
Confessions of a scale-a-holic
Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...
27 replies, last reply by Mayple, 3 years ago.   4,747 views.
started by Chazen18.   
Kegel Exercises for Urinary Incontinence
Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...
3 replies, last reply by hkaruga, 3 years ago.   2,464 views.
started by veggies yuk.   
Feeling Fat
So I started the "South Beach" diet and did it successfully for one week. After loosing 8lbs I thought I was on my way...until I was tempted to cheat my diet and went over board. Now I&# ...
4 replies, last reply by lisakp71, 3 years ago.   2,797 views.
started by sexybelly.   
Newbie alert! Helps? Somehow it let me set my starting weight in the future...
Now i can't find away to delete that entry or puta starting weight in the past. It wouldn't be such abig deal but it constantly shows me how i've Gained 9 pounds and it iskilling me :x Thanks ...
2 replies, last reply by Flavas, 3 years ago.   1,373 views.
started by Sugarmommy.   
Renewing My Commitment to SoBe and Me
Glad to find folks here so enthusiastic about SoBe Diet. I have done it off and on for several years but always lose my commitment to it in phase 2. I need to shed 48 pounds in the next year due to re ...
no replies.   960 views.
started by Hudsondog1, 3 years ago.   
a *Plug* for my favorite Radio Station......
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
1 reply, last reply by noos2mee2, 3 years ago.   1,370 views.
started by drd3775.   
Adding Carbs = Upset Stomach?
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
4 replies, last reply by Eluna, 3 years ago.   5,725 views.
started by Eluna.   
Workout-a-holic
Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
4 replies, last reply by PantherIII, 3 years ago.   3,787 views.
started by Chazen18.   
Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
2 replies, last reply by MaintainHappy, 3 years ago.   2,814 views.
started by janecanada.   
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Low carbers....is this a good plan for tomorrow?
I would go for a nice Cheese and Mushroom Omelette, with a couple of Bacon Rashers or Scrambled Eggs with Cheese and Fried Mushrooms and Bacon. I found that, if I restricted myself too much, I lost n ...
by Widdy1961 on 20 Dec 14 11:58 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I really don't trust many (if any) of the 'Low Carb' products on sale, after all, they will tell you what you want to hear, just to sell the product to you......they are simply after making ...
by Widdy1961 on 20 Dec 14 11:39 AM
too upset with my weight
Keep it up! I'm going through the same thing it seems like you're not losing weight but you're clothes may fit different and besides it's better than GAINING weight,which is what will ...
by iAmSkinnyAndHealthy on 20 Dec 14 11:24 AM
older people
Good call William, I did post this 2 posts previous but we're on to pg 3 now so thanks for reviving it. You can also make pizza crust with mashed cauliflower and there are many recipes for that ...
by mummydee on 20 Dec 14 09:03 AM
We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM

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07 Jun 13 for diet The South Beach Diet