Viewing topics for: The South Beach Diet [ change diet | all diets ]
86 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 next ... last
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 5 years ago.   3,476 views.
started by dk1985.   
Tampa
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,717 views.
started by chattycathy1955, 5 years ago.   
Tampa
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,717 views.
started by chattycathy1955, 5 years ago.   
sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
3 replies, last reply by Slugdoc, 5 years ago.   2,227 views.
started by Slugdoc.   
Peanut Butter Fans!
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share
1 reply, last reply by kaybeebo, 5 years ago.   1,949 views.
started by kckaci.   
I need low-carb/SB Diet lunch ideas
I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...
10 replies, last reply by IvantaTrumpu2, 5 years ago.   6,988 views.
started by Chazen18.   
diet switch
starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...
5 replies, last reply by sararay, 5 years ago.   3,342 views.
started by punky76.   
How do I add a picture to my Journal Entries?
I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...
no replies.   1,236 views.
started by friendly555, 5 years ago.   
Easy Low Carb Recipes Needed
Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?
3 replies, last reply by kimzie77, 5 years ago.   2,883 views.
started by Cas.   
Oatmeal.....
I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...
11 replies, last reply by Hermiones Mom, 5 years ago.   4,856 views.
started by darkeyed.   
Primeros días
Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...
2 replies, last reply by Michu, 5 years ago.   2,374 views.
started by Michu.   
Primeros días
yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)
2 replies, last reply by Michu, 5 years ago.   2,374 views.
started by Michu.   
Confessions of a scale-a-holic
Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...
27 replies, last reply by Mayple, 5 years ago.   6,077 views.
started by Chazen18.   
Kegel Exercises for Urinary Incontinence
Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...
3 replies, last reply by hkaruga, 5 years ago.   2,986 views.
started by veggies yuk.   
Feeling Fat
So I started the "South Beach" diet and did it successfully for one week. After loosing 8lbs I thought I was on my way...until I was tempted to cheat my diet and went over board. Now I&# ...
4 replies, last reply by lisakp71, 5 years ago.   3,282 views.
started by sexybelly.   
Newbie alert! Helps? Somehow it let me set my starting weight in the future...
Now i can't find away to delete that entry or puta starting weight in the past. It wouldn't be such abig deal but it constantly shows me how i've Gained 9 pounds and it iskilling me :x Thanks ...
2 replies, last reply by Flavas, 5 years ago.   1,818 views.
started by Sugarmommy.   
Renewing My Commitment to SoBe and Me
Glad to find folks here so enthusiastic about SoBe Diet. I have done it off and on for several years but always lose my commitment to it in phase 2. I need to shed 48 pounds in the next year due to re ...
no replies.   1,252 views.
started by Hudsondog1, 6 years ago.   
Forum Search
Advanced forum search


Latest Posts

Why Do You REALLY, REALLY Want To Lose
This looks fun! I will give it a go! My Goal: To be at my ideal weight of 170 and be able to run and to live to the fullest! 1. Why? Because I would like to get married someday and I want to look aw ...
by BizLiz on 28 Jun 17 07:23 PM
CRAVINGS - How do you deal with them.
everyone has them. how do you deal with them? how long do they last? How often do you give in and what do you do about it after? Let's see if we can inspire and be inspired... I myself, find ...
by NowIunderstand on 28 Jun 17 07:18 PM
Raw Vegan
I've been doing a version of vegan... I'm eating mostly fruit, veggies, nuts, and grains (raw) but I haven't totally cut out other stuff yet.
by BizLiz on 28 Jun 17 07:03 PM
How do I Delete an exercise from my exercise diary??
Here's what I finally found worked, when you're on your main activity page for the day, scroll down (yes, who knew!) and the you'll see a listing of your activities, tap and hold on the ac ...
by sarahfraser1 on 28 Jun 17 06:19 PM
Anyone know any low-carb or no-carb snacks?
Favorites: -Chocolate-Peanuter Butter Protein Shake (I use unsweetened cocoa powder with a vanilla protein shake mix...1/4-1/2 c. almond milk with the rest of the liquid being water, lots of ice, and ...
by Emerald17 on 28 Jun 17 03:05 PM
203 Pounds to lose
Very cool - leave the laughter of those who don't know us behind!
by From371to184 on 28 Jun 17 11:32 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet