| diet switch|
starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...
| How do I add a picture to my Journal Entries?|
I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...
no replies. 847 views.
started by friendly555
, 2 years ago.
| Easy Low Carb Recipes Needed|
Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?
I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...
| Primeros días|
Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...
| Primeros días|
yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)
| Confessions of a scale-a-holic|
Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...
| Kegel Exercises for Urinary Incontinence|
Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...
| Feeling Fat |
So I started the "South Beach" diet and did it successfully for one week. After loosing 8lbs I thought I was on my way...until I was tempted to cheat my diet and went over board. Now I ...
| Newbie alert! Helps? Somehow it let me set my starting weight in the future...|
Now i can't find away to delete that entry or puta starting weight in the past. It wouldn't be such abig deal but it constantly shows me how i've Gained 9 pounds and it iskilling me :x Thanks ...
| Renewing My Commitment to SoBe and Me|
Glad to find folks here so enthusiastic about SoBe Diet. I have done it off and on for several years but always lose my commitment to it in phase 2. I need to shed 48 pounds in the next year due to re ...
no replies. 881 views.
started by Hudsondog1
, 3 years ago.
| a *Plug* for my favorite Radio Station......|
Okay, I know, this ISN'T a site for ads.....however, I'm really NOT advertising *anything* simply being informative about the absolute BEST radio station on the planet..... Streaming the A to ...
| Adding Carbs = Upset Stomach?|
So I am on phase 2 now. I have been adding in good carbs with no problems. Even had a whole wheat ham and swiss the other day. However I have begun to notice that if I try to eat ANY white flour bread, ...
Ahhh, I am obsessed with exercise! I love it! I love the way it makes me feel! I love being sore in the morning! I love the energy it gives me and the positive attitude it promotes in me. I love the way ...
| Have to get off Atkins and my Dr. suggested South Beach|
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better altern ...
| Snacks? Problems feeling full|
What do you SB dieters eat for snacks? I am sooo picky! I hate celery, so dipping stuff with celery is out. I feel like a handful of almonds or a beef jerky or something like that just isnt filling, ...
Is any one going to teauge nutrition in topeka or kc if so hows it going? My first appt is aug 21
on 30 Jul 14 10:49 PM
And by the way on the post above its not a game.
on 30 Jul 14 10:23 PM
How Often Do you weigh yourself?
:roll: First thing every morning, unless I forget and get something to drink first, then I weigh but don't record. The hardest thing is being honest and recording everything when I know I was bad the ...
by bill n cinthia
on 30 Jul 14 10:02 PM
Option to add calories instead of a specific food?
Ive made it a custom food and saved it as a favorite meal. No macros - calories only.
on 30 Jul 14 09:04 PM
Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these pills, about 4 years ago, I started taking a natural liquid that you add to your tea in the mornings or water, I lost weight, I felt jittery , went to get ...
on 30 Jul 14 07:55 PM
I'm a big fan of eggs, too! These days, I usually have two in the evening. I hard-boil them and keep them stocked in the fridge along with veggies for an after-work snack. (If I could stop my current ...
on 30 Jul 14 07:40 PM