Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 2 years ago.   5,263 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 2 years ago.   2,408 views.
started by miteslur.   
Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 2 years ago.   1,684 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 2 years ago.   2,771 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 2 years ago.   2,655 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   1,750 views.
started by Kawai12, 2 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,219 views.
started by JessicaLev, 2 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 2 years ago.   3,215 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,152 views.
started by Thinknthin, 2 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   1,523 views.
started by Deesiretolose, 3 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 3 years ago.   4,664 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 3 years ago.   2,478 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   929 views.
started by dk1985, 3 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 3 years ago.   3,129 views.
started by dk1985.   
Tampa
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,500 views.
started by chattycathy1955, 3 years ago.   
Tampa
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,500 views.
started by chattycathy1955, 3 years ago.   
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Latest Posts

Water intake
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
by Eostre on 27 Mar 15 12:46 PM
What's for Dinner?
Looks great except I would have at least 3 -4 cloves of garlic, just love that! My go to recipe is to stir fry garlic cloves ,(to your taste) onion zucchini chopped peppers any other veggie you have ...
by mummydee on 27 Mar 15 11:43 AM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM
Where is everyone from?
Shropshire in England
by Zena cahill on 27 Mar 15 08:28 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
by mahvashmaleki on 27 Mar 15 08:05 AM
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
If you are on a low carb diet then you have to watch the rice. Try to have a seaweed salad, bowl of soup, one roll stuffed with veggies and fish and a sashimi plate. If we're at an all you can eat ...
by mummydee on 27 Mar 15 07:58 AM

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