Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 2 years ago.   5,672 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 2 years ago.   2,558 views.
started by miteslur.   
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 3 years ago.   1,850 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 3 years ago.   2,921 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 3 years ago.   2,861 views.
started by smooshie.   
I am in phase 1...enjoy so much
no replies.   1,867 views.
started by Kawai12, 3 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,322 views.
started by JessicaLev, 3 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 3 years ago.   3,410 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,277 views.
started by Thinknthin, 3 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   1,703 views.
started by Deesiretolose, 3 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 3 years ago.   4,862 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 3 years ago.   2,627 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   1,016 views.
started by dk1985, 3 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 3 years ago.   3,254 views.
started by dk1985.   
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,588 views.
started by chattycathy1955, 3 years ago.   
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,588 views.
started by chattycathy1955, 3 years ago.   
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Latest Posts

Is anyone aiming for a NO Sugar diet?
I'm doing the same diet why no peppers
by line cook on 27 Nov 15 10:24 PM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM

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