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Calling out to members for some Sth Beach recipes

if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?

7 replies, last reply by Lazyretirementgirl, a year ago. 4,021 views.

started by lenny.

too many carbs?

Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.

2 replies, last reply by fredmugs, a year ago. 1,825 views.

started by dk1985.

the scale

Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.

no replies. 627 views.

started by dk1985, a year ago.

weekend ... grr?

I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?

4 replies, last reply by Ingria, a year ago. 2,592 views.

started by dk1985.

Tampa

I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)

no replies. 2,169 views.

started by chattycathy1955, a year ago.

Tampa

Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?

no replies. 2,169 views.

started by chattycathy1955, a year ago.

sticking to a menu (diet is such a loaded word)

I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:

3 replies, last reply by Slugdoc, a year ago. 1,254 views.

started by Slugdoc.

Peanut Butter Fans!

Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share

1 reply, last reply by kaybeebo, a year ago. 1,088 views.

started by kckaci.

I need low-carb/SB Diet lunch ideas

I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...

10 replies, last reply by IvantaTrumpu2, a year ago. 4,452 views.

started by Chazen18.

diet switch

starting south beach tomorrow... i was doing atkins since june 28 and went down 22 lb with occassional cheats... switching over because it seems like south beach would be easier to maintain for a life ...

5 replies, last reply by sararay, a year ago. 1,958 views.

started by punky76.

How do I add a picture to my Journal Entries?

I have the "image" button that I click on in my entry but that just puts the words "Image..." at the bottom of my journal. When I go back to look at the entry there is no picture. It ...

no replies. 721 views.

started by friendly555, a year ago.

Easy Low Carb Recipes Needed

Does anyone out there have easy low carb recipes. I am a new mom and I dont have time to cook a gormet meal, just something simple. Anything would be helpful. :?

3 replies, last reply by kimzie77, a year ago. 2,165 views.

started by Cas.

Oatmeal.....

I am craving Oatmeal!!!! tired of eggs for breakfast.. on the Southbeach /Akins diets need somethng different - but don't have a lot of time in the mornings because gotta get to work.. Any suggest ...

11 replies, last reply by Hermiones Mom, a year ago. 3,096 views.

started by darkeyed.

Primeros días

Siempre los primeros días son fáciles aunque se diga lo contrario, el problema está en seguir y llegar al final..... ese ha sido siempre mi problema.... a cuántas les pasa lo mismo??? ...

2 replies, last reply by Michu, a year ago. 1,495 views.

started by Michu.

Primeros días

yo hablo espanol un poco. no comprehendo todo, pero buena suerte a usted también y no pierda la esperanza porque puedes hacerlo :)

2 replies, last reply by Michu, a year ago. 1,495 views.

started by Michu.

Confessions of a scale-a-holic

Ok, so, it's official.. I'm completely and utterly obsessed with the scale. It started off as a morning thing only. Now, I find myself weighing in two to three times daily. I find extreme moti ...

27 replies, last reply by Mayple, a year ago. 4,020 views.

started by Chazen18.

Kegel Exercises for Urinary Incontinence

Kegel Exercises for Urinary Incontinence Strengthening the muscles that help support your bladder can help control your urinary incontinence. By Dennis Thompson Jr. Medically reviewed by Lindsey Mar ...

3 replies, last reply by hkaruga, a year ago. 1,906 views.

started by veggies yuk.

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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