Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, a year ago.   2,478 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, a year ago.   2,347 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   1,594 views.
started by Kawai12, a year ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,037 views.
started by JessicaLev, a year ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 2 years ago.   2,960 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   971 views.
started by Thinknthin, 2 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   1,373 views.
started by Deesiretolose, 2 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 2 years ago.   4,484 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 2 years ago.   2,292 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   819 views.
started by dk1985, 2 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 2 years ago.   2,992 views.
started by dk1985.   
Tampa
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,363 views.
started by chattycathy1955, 2 years ago.   
Tampa
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,363 views.
started by chattycathy1955, 2 years ago.   
sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
3 replies, last reply by Slugdoc, 2 years ago.   1,589 views.
started by Slugdoc.   
Peanut Butter Fans!
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share
1 reply, last reply by kaybeebo, 2 years ago.   1,323 views.
started by kckaci.   
I need low-carb/SB Diet lunch ideas
I need some ideas for easy to pack lunches for my boyfriend... We are both saladed out... No more salads! :) We love salads but I already make a big one with dinner every night so he wants some variety.. ...
10 replies, last reply by IvantaTrumpu2, 2 years ago.   5,432 views.
started by Chazen18.   
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Hello all
Hamburgers are good with a bit of mustard or horseradish. You don't want to be eating the bun.
by wholefoodnut on 24 Jul 14 08:56 PM
Happy
:) I'm so surprised when l hope on the scales at the gym, that l had lost just over a kg. By just changing my eating habits and entering what l eat into fatsecert it's amazing!
by Roo girl on 24 Jul 14 07:41 PM
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sure it be great to have a diet buddy
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by BigRed6 on 24 Jul 14 07:02 PM
Hello
I burned my asparagus, Darn made it with olive all lemon, and Balsamic vinegar it tasted good just over done. If someone has a good roasting recipe for this can you please share. TY
by Toniann54 on 24 Jul 14 06:41 PM

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