Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, a year ago.   1,553 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, a year ago.   2,594 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 2 years ago.   2,495 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   1,662 views.
started by Kawai12, 2 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,119 views.
started by JessicaLev, 2 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 2 years ago.   3,060 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,051 views.
started by Thinknthin, 2 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   1,443 views.
started by Deesiretolose, 2 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 2 years ago.   4,550 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 2 years ago.   2,372 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   867 views.
started by dk1985, 2 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 2 years ago.   3,058 views.
started by dk1985.   
Tampa
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,423 views.
started by chattycathy1955, 2 years ago.   
Tampa
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,423 views.
started by chattycathy1955, 2 years ago.   
sticking to a menu (diet is such a loaded word)
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!:lol:
3 replies, last reply by Slugdoc, 2 years ago.   1,657 views.
started by Slugdoc.   
Peanut Butter Fans!
Have you tried the new peanut butter cheerios? They are very fulfilling and satisfy sweet craving with or without milk and without all the calories....just thought I'd share
1 reply, last reply by kaybeebo, 2 years ago.   1,386 views.
started by kckaci.   
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A fun thread. What are you reading?
ClassicRocker wrote: Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan. CR, thanks for mentioning this book. I am reading it now!
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