Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Heart Rate Monitors
Anyone use one? Any recommendations on which ones are the best and easiest to use?
10 replies, last reply by Minggo, 3 years ago.   4,777 views.
started by chattycathy1955.   
Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 3 years ago.   6,445 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 4 years ago.   3,015 views.
started by miteslur.   
Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 4 years ago.   2,111 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 4 years ago.   3,189 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 4 years ago.   3,135 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   2,054 views.
started by Kawai12, 4 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,501 views.
started by JessicaLev, 4 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 4 years ago.   3,681 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,491 views.
started by Thinknthin, 4 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   2,025 views.
started by Deesiretolose, 4 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 4 years ago.   5,084 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 4 years ago.   2,865 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   1,173 views.
started by dk1985, 4 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 4 years ago.   3,437 views.
started by dk1985.   
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Newbie
Thank You....In reading a lot of the post.....Seems very Supportive and Excellent information that everyone is sharing.......Thanks Again....;)
by Blade145 on 22 Jan 17 08:38 PM
Starting all over
Don't fall into the shame game! Get back up and start again, it's a marathon not a sprint and as long as you're alive you get another chance so buck up! Hey we are about the same weight ...
by Terri TCat on 22 Jan 17 08:07 PM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM
Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img]https://i.imgur.com/zFNk8... PS: it seems we both had a makeover :lol:
by gabichaytor on 22 Jan 17 08:44 AM

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07 Jun 13 for diet The South Beach Diet