Viewing topics for: The South Beach Diet [ change diet | all diets ]
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What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, 3 years ago.   8,637 views.
started by jules_e1.   
Heart Rate Monitors
Anyone use one? Any recommendations on which ones are the best and easiest to use?
10 replies, last reply by Minggo, 4 years ago.   4,891 views.
started by chattycathy1955.   
Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 4 years ago.   6,561 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 4 years ago.   3,085 views.
started by miteslur.   
Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 4 years ago.   2,144 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 4 years ago.   3,218 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 4 years ago.   3,159 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   2,066 views.
started by Kawai12, 4 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,524 views.
started by JessicaLev, 4 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 4 years ago.   3,718 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,517 views.
started by Thinknthin, 4 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   2,059 views.
started by Deesiretolose, 5 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 5 years ago.   5,106 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 5 years ago.   2,892 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   1,188 views.
started by dk1985, 5 years ago.   
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5:2 diet
What is 5:2 diet?
by marymcin on 28 Mar 17 09:43 AM
MAKING PROGRESS.
Great for the new light given you!
by adamevegod on 28 Mar 17 07:55 AM
My name ia Laura
Good for you, just remember as we age we gain a lot easier than we take off. That's why I changed my attitude about my eating habits. It's worked great for me. God bless.
by adamevegod on 28 Mar 17 07:49 AM
Estimated Calories
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by Jean Mc on 27 Mar 17 05:42 PM
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by suzmquz on 27 Mar 17 05:18 PM
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by Jean Mc on 27 Mar 17 04:40 PM

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07 Jun 13 for diet The South Beach Diet