Viewing topics for: The South Beach Diet [ change diet | all diets ]
86 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 next ... last
What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, 5 years ago.   9,544 views.
started by jules_e1.   
Heart Rate Monitors
Anyone use one? Any recommendations on which ones are the best and easiest to use?
10 replies, last reply by Minggo, 5 years ago.   5,632 views.
started by chattycathy1955.   
Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 5 years ago.   7,661 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 5 years ago.   3,847 views.
started by miteslur.   
Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 5 years ago.   2,281 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 5 years ago.   3,367 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 5 years ago.   3,325 views.
started by smooshie.   
Enjoy...
I am in phase 1...enjoy so much
no replies.   2,138 views.
started by Kawai12, 5 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,571 views.
started by JessicaLev, 5 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 5 years ago.   3,865 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,634 views.
started by Thinknthin, 6 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   2,179 views.
started by Deesiretolose, 6 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 6 years ago.   5,279 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 6 years ago.   3,034 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   1,250 views.
started by dk1985, 6 years ago.   
Forum Search
Advanced forum search


Latest Posts

New member ... dieting education needed!
Been there, done that! The medical/dietary advice I've been getting for 17 years has failed. I'm 64, 5'8.75" tall, and now 212 lbs. I have T2DM with advanced peripheral neuropathy in ...
by Miraculum on 28 May 18 12:50 AM
New member.
Fluid retention has many causes. A diuretic addresses a symptom but not the cause. Your profile indicates obesity and chronic illnesses. It's impossible to say what's going on or make any resp ...
by Miraculum on 28 May 18 12:01 AM
Lesson ,learned.traumatic .freeing.positive
It's been a tough weekend. Freedom was the name of the game. Ones feeling, constrained, trapped, rigid. That's it Rigid. Stiff. Not good people, not good. Seriously upset, angry, and of course ...
by Damaris Berdut on 27 May 18 11:30 PM
Keto Cramps
DoubleDeedle wrote: So, 120 days on Keto, and, don’t get me wrong, this is my life style now....but, what to do about the leg cramps? I’ve tried adding magnesium I take one a day, but I have recently ...
by Miraculum on 27 May 18 11:15 PM
Butter coffee
Diablo360x wrote: So people do it to suppress hunger and it didn't suppress your hunger, so why do it? Coffee with heavy whipping cream is tastier than butter coffee, IMHO anyway, and it does eff ...
by Miraculum on 27 May 18 10:53 PM
How do I move to the next month
larkzunich wrote: I am planning my food for two months, but I can't get to the June calendar. How do you switch months? On the web page (not the phone app), click the "My Fatsecret" tab, ...
by Miraculum on 27 May 18 10:47 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet