| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
| Atkins or South beach |
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
| Recovering from loss of favorite pet/family member really/ ugh so depressing.|
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
I am in phase 1...enjoy so much
no replies. 1,981 views.
started by Kawai12
, 3 years ago.
| “If you change the way you look at things, the things you look at change.” ~Wayne Dyer|
Have a HAPPY and HEALTHY DAY!! :d
no replies. 1,419 views.
started by JessicaLev
, 3 years ago.
| Looking for good Phase one recipes|
Please help need help with meal choices and recipes for Phase 1 snacks and sides
| Root Beer Float|
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies. 1,386 views.
started by Thinknthin
, 4 years ago.
| South Beach Diet Percentages|
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies. 1,904 views.
started by Deesiretolose
, 4 years ago.
| Calling out to members for some Sth Beach recipes|
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
| too many carbs?|
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
| the scale|
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies. 1,116 views.
started by dk1985
, 4 years ago.
| weekend ... grr?|
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
on 23 Jul 16 06:34 AM
RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
on 22 Jul 16 11:56 PM
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
on 22 Jul 16 10:42 PM
Finally after a good year and a half of discipline and work....
Hi, never take diet pills, instead eat proteins and fiber. It will suppress your hunger and helps in building muscles.
on 22 Jul 16 10:02 PM
Need lots of help
One day at a time. What a relief you can work. It must feel good to function in the outside world again. Me? My pulse and BP are improved, and joint pain is gone. Still have 100+ to lose, but no ...
on 22 Jul 16 08:40 PM