Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, 2 years ago.   5,583 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, 2 years ago.   2,528 views.
started by miteslur.   
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, 2 years ago.   1,806 views.
started by fromsandi.   
Atkins or South beach
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
1 reply, last reply by toolcake, 2 years ago.   2,881 views.
started by jthughes.   
Recovering from loss of favorite pet/family member really/ ugh so depressing.
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
2 replies, last reply by smooshie, 3 years ago.   2,809 views.
started by smooshie.   
I am in phase 1...enjoy so much
no replies.   1,838 views.
started by Kawai12, 3 years ago.   
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
Have a HAPPY and HEALTHY DAY!! :d
no replies.   1,296 views.
started by JessicaLev, 3 years ago.   
Looking for good Phase one recipes
Please help need help with meal choices and recipes for Phase 1 snacks and sides
3 replies, last reply by theshrinkingangeles, 3 years ago.   3,353 views.
started by reb2425.   
Root Beer Float
Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...
no replies.   1,242 views.
started by Thinknthin, 3 years ago.   
South Beach Diet Percentages
What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...
no replies.   1,662 views.
started by Deesiretolose, 3 years ago.   
Calling out to members for some Sth Beach recipes
if you think you know what might be good recipes for our diet, please have a crack at building and sharing them - some creativity and ideas would be ace :) variety is the spice of life isn't it?
7 replies, last reply by Lazyretirementgirl, 3 years ago.   4,820 views.
started by lenny.   
too many carbs?
Noticed I don't eat enough protein as often as I do carbs. Tweaking the food choices for breakfast and lunch.
2 replies, last reply by fredmugs, 3 years ago.   2,593 views.
started by dk1985.   
the scale
Adjusted the scale today since it was off by about 5 lbs! :oops: So, I will need to be more pro-active in my exercise and food intake everyday. I can do this, I want to do this, I will do this.
no replies.   989 views.
started by dk1985, 3 years ago.   
weekend ... grr?
I notice today I made better food choices during the week and am struggling to stay focused on the weekend. Perplexing or .... :?
4 replies, last reply by Ingria, 3 years ago.   3,224 views.
started by dk1985.   
I live in Sarasota about an hour away. I sent you a request. Welcome to Florida :)
no replies.   2,565 views.
started by chattycathy1955, 3 years ago.   
Thanks DeeJay! Looking forward to getting to know you. Are you near Siesta Key?
no replies.   2,565 views.
started by chattycathy1955, 3 years ago.   
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Constipation issues
Look into using magnesium supplements too. Magnesium is good for cramping feet and legs but has the effect of loosening the bowels too. I take it regularly and have no problems with constipation.
by JovialJ on 08 Oct 15 11:38 AM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM
Just starting
you should be able to lose 14lb in 6 months easy I would be surprised if you didn't lose a LOT more good luck :)
by howzat4u on 08 Oct 15 10:53 AM
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What is Marmite? Is it gluten free? I have an allergy to gluten.
by PeigiAnn on 08 Oct 15 09:42 AM
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by LowCarbFemmeFit on 08 Oct 15 09:28 AM
What Foods to Avoid When Trying to Lose Weight: What Not to Eat!
Top Ten: What Not to Eat and Not to Drink! Losing weight is always difficult for us mere mortals. However there are a few ways to speed up that weight loss. One way in particular is cutting some foods ...
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