What is the amount of protein per day you should consume on the South Beach Diet??
| Anyone on south beach|
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
| LOST all my diet calendar and info!!!|
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
| USN CLA and Phedra Cut|
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
| south beach diet or 17 day diet|
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies. 970 views.
started by flower442
, 9 months ago.
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
| Calling all Relapsed OAers|
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies. 688 views.
started by pinkcloudrising
, 11 months ago.
| It's a start|
Just finished 2 20 minute walks for coffee and back. It is a start.
| New Member|
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
| What Do You Have for Breakfast?|
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
All the "magic pills"
Has anybody ever took the bait and dialed the 800 number for any of those magic pills that claim to take weight off while you sleep, claim to "block" fat, and take weight off with no change in ...
on 31 Jul 14 10:58 AM
today is my birthday!!!!!!!!!!
First off, a very happy birthday to you..... here's my go to b'day cake... there's always options! that don't include 'white's' [img]http://www.callmeshannon....
on 31 Jul 14 10:57 AM
Should I lose weight?
Normal I don’t recommend bulking first but in your case, that’s what you’re going to have to do if you really want to have the look you’re going after. Why am I recommending bulking first, you still have ...
on 31 Jul 14 10:57 AM
Hi, snezica. I really doubt it as I'm only eating 1600, and I don't even eat exercise calories back. I do a cardio & weights gym class 5 days a week and walk 3 miles a day in addition to that. ...
on 31 Jul 14 10:13 AM
Poor security. Password unencrypted.
It is astonishing in this day and age that this should happen. Yes, end users should use different passwords and change them regularly but this doesn't take the responsibility away from the website ...
on 31 Jul 14 10:11 AM
New and a little lost
This site is easy to use, you'll have no problems with it and I sent you a buddy request. Just click on "my fat secret" on the right and scroll down until you see me ;-)
on 31 Jul 14 09:56 AM