| Sugar + White Flour=Death|
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
What is the amount of protein per day you should consume on the South Beach Diet??
| Anyone on south beach|
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
| LOST all my diet calendar and info!!!|
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
| USN CLA and Phedra Cut|
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
| south beach diet or 17 day diet|
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies. 1,109 views.
started by flower442
, a year ago.
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
| Calling all Relapsed OAers|
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies. 804 views.
started by pinkcloudrising
, a year ago.
| It's a start|
Just finished 2 20 minute walks for coffee and back. It is a start.
| New Member|
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
| What Do You Have for Breakfast?|
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
The Anti inflammatory diet
Len, I have spent the past 8 days taking my head out of the sand and writing down everything that I consume. It has been quite the eye opener as to how lacking in nutrition my choices are. I have been ...
on 22 Oct 14 12:31 AM
A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
on 21 Oct 14 10:03 PM
National Chain Restaurants
Have never seen a sweet tomatoes.
on 21 Oct 14 07:55 PM
21 Day fix
Omg I love team beack body! Shaun T is amazing lol Ive done all of the insanity workouts and I just love them. Also another guy you might like is Mike Chang, hes got youtube videos under 6 pack shortcuts ...
on 21 Oct 14 07:22 PM
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
on 21 Oct 14 04:25 PM