Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Need a buddy
:( I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, ...
6 replies, last reply by victormcintyre, 9 months ago.   2,394 views.
started by oldasamule.   
weigh-in glitch
I wonder if you could check into my not being able to record my weigh-ins on my challenges. I'm getting an error message with every weigh-in. They will go to my weight history chart but not to my ...
3 replies, last reply by kimberly rae, a year ago.   1,998 views.
started by kimberly rae.   
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
no replies.   1,294 views.
started by kimberly rae, a year ago.   
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, 2 years ago.   1,513 views.
started by Yaffaleh.   
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 2 years ago.   1,353 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 2 years ago.   3,045 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 2 years ago.   7,231 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 3 years ago.   3,902 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   1,835 views.
started by flower442, 3 years ago.   
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 3 years ago.   2,532 views.
started by ESCFAT.   
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
25 replies, last reply by Nicky111, 3 years ago.   9,430 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   1,388 views.
started by pinkcloudrising, 3 years ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, 3 years ago.   3,614 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, 3 years ago.   2,335 views.
started by Drsherard.   
What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, 3 years ago.   8,205 views.
started by jules_e1.   
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Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
Helps you feel fuller longer
by spacey48 on 21 Oct 16 04:41 PM
Looking for Buddies?
My sister and I are on here if you would like to buddie up with us :) Mary Jones and Tammie Wilson
by Twilson62 on 21 Oct 16 02:54 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM

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07 Jun 13 for diet The South Beach Diet