| Anyone on south beach|
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
| LOST all my diet calendar and info!!!|
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
| USN CLA and Phedra Cut|
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
| south beach diet or 17 day diet|
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies. 550 views.
started by flower442
, 5 months ago.
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
| Calling all Relapsed OAers|
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies. 524 views.
started by pinkcloudrising
, 7 months ago.
| It's a start|
Just finished 2 20 minute walks for coffee and back. It is a start.
| New Member|
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
| What Do You Have for Breakfast?|
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
| Atkins or South beach |
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
stuck in a rut!
I am a 37yr young woman, exceedingly frustrated with my lack of progress. Historically I occasionally worked out (maybe 2-3times weekly) and did not watch what I ate at all. I don't believe in diets ...
by Kelly J12252
on 11 Mar 14 09:30 AM
A Curvy Gals Work out
Hey pretty lady! Unfortunately I don't think there is any way to guarantee where weight will be lost from. I've lost at least a cup size, boooo! Luckily for me, though, while the rest of me is ...
on 11 Mar 14 09:26 AM
im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer
by James k Williams
on 11 Mar 14 09:19 AM
I need help!!
Good tips thank you all.
on 11 Mar 14 09:18 AM
Calories and Heart Rate Monitor
What is everybodies thoughts on pulling callories off a heart rate monitor? I set mine up according to my height weight everything like the book said, so after a kick ass workout of Plyometrics today I ...
on 11 Mar 14 09:05 AM
I gave up...BIG MISTAKE
Well on July 13th, I was within 18 pounds away from my goal of 200. I had worked out at the gym for 4 months and had lost 32 pounds...I was sure I was going to make it so I stopped the gym and from last ...
on 11 Mar 14 09:01 AM