Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, 4 days ago.   94 views.
started by Yaffaleh.   
Protien
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 4 months ago.   297 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 7 months ago.   1,947 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 8 months ago.   4,611 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 11 months ago.   2,291 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   1,073 views.
started by flower442, 11 months ago.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, a year ago.   1,432 views.
started by ESCFAT.   
sweets!!
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
26 replies, last reply by Nicky111, a year ago.   7,392 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   776 views.
started by pinkcloudrising, a year ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, a year ago.   2,439 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, a year ago.   1,269 views.
started by Drsherard.   
What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, a year ago.   4,993 views.
started by jules_e1.   
Heart Rate Monitors
Anyone use one? Any recommendations on which ones are the best and easiest to use?
10 replies, last reply by Minggo, a year ago.   3,019 views.
started by chattycathy1955.   
Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, a year ago.   4,890 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, a year ago.   2,119 views.
started by miteslur.   
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reached my ideal weight
thankyou so much :d
by Cyndi 25 on 20 Sep 14 08:58 AM
High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM
Download of Information
I found that if you log in at fatsecret.com the button is there, but is not present on fatsecret.co.uk The csv output is not very well formatted though.
by Marsamver on 20 Sep 14 04:34 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM
iOS 8
Hi FatSecret, this site is so so great :) How do I get my progress scale at the bottom of my posts to match my current weight?
by AKRSAR on 19 Sep 14 09:05 PM
:)
Love your sincere post about your journey. I think you are reflecting the thoughts of many of us here on the site. I know I have friends who I wish would join the journey. It has to be their private ...
by wholefoodnut on 19 Sep 14 08:41 PM

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07 Jun 13 for diet The South Beach Diet