Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Need a buddy
:( I feel so discouraged already. I truly need a buddy to help me here. I do not understand any of this site nor do I understand how to get this way of lifestyle as being mine. Today is January 1, ...
6 replies, last reply by victormcintyre, 6 months ago.   1,814 views.
started by oldasamule.   
weigh-in glitch
I wonder if you could check into my not being able to record my weigh-ins on my challenges. I'm getting an error message with every weigh-in. They will go to my weight history chart but not to my ...
3 replies, last reply by kimberly rae, a year ago.   1,811 views.
started by kimberly rae.   
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
no replies.   1,185 views.
started by kimberly rae, a year ago.   
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
1 reply, last reply by Marcela_Olega, a year ago.   1,385 views.
started by Yaffaleh.   
Protien
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 2 years ago.   1,215 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 2 years ago.   2,929 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 2 years ago.   6,895 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 2 years ago.   3,762 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   1,752 views.
started by flower442, 2 years ago.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 2 years ago.   2,412 views.
started by ESCFAT.   
sweets!!
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
25 replies, last reply by Nicky111, 2 years ago.   9,283 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   1,316 views.
started by pinkcloudrising, 2 years ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, 2 years ago.   3,446 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, 3 years ago.   2,208 views.
started by Drsherard.   
What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, 3 years ago.   7,882 views.
started by jules_e1.   
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Do you hate vegetables as much as I hate vegetables?
There is a japanese place in town that serves their tempura on a lettuce leaf that has been dipped into tempura batter and deep fried. Let me tell you, lettuce tempura actually tastes great. Not good ...
by kristyhalseth on 28 Jul 16 10:18 PM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB on 28 Jul 16 08:29 AM
Walking the dog
Happy to join you.
by burble on 28 Jul 16 07:59 AM
Walking the dog
I walk my doggies most days, depends on the heat. My first day and have quite a bit to loose. How long do you walk your doggy for? Happy to join you.
by burble on 28 Jul 16 07:37 AM

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eat regularly
07 Jun 13 for diet The South Beach Diet