| USN CLA and Phedra Cut|
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
| south beach diet or 17 day diet|
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies. 288 views.
started by flower442
, 2 months ago.
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
| Calling all Relapsed OAers|
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies. 434 views.
started by pinkcloudrising
, 4 months ago.
| It's a start|
Just finished 2 20 minute walks for coffee and back. It is a start.
| New Member|
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
| What Do You Have for Breakfast?|
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
| Atkins or South beach |
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
| Anyone on south beach|
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
| Recovering from loss of favorite pet/family member really/ ugh so depressing.|
I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...
I went to kingk's link from his page & I found all kinds of stuff to confuse me....I need uploading for dummies....anyone explain an eaiser way for me?
on 08 Dec 13 12:07 PM
Meat Weight before or after cooking?
@cardsrock10 - Thanks for the information but I'm Canadian and the Canadian Food Guide bases its calculations on cooked products, not raw or uncooked [save for some cereals, some vegetables, and f ...
on 08 Dec 13 12:03 PM
Edit starting weight?
Okay I found where the option was by clicking the Weight from the bar at the top and finding the "My Diet" options at the bottom right ... But I'm sure I looked here earlier, maybe I Was ...
on 08 Dec 13 11:57 AM
I built a 4x4 ft. container garden, plus used 18 gal. plastic tubs, some large pots, etc., and planted a garden in the front yard of my complex. Grew tomatoes, squash, peppers, stevia and herbs. Had ...
on 08 Dec 13 10:00 AM
My Life as a warehouse worker
Yes. LCHF. A ketogenic way of eating will power you all day long. You've got tens of thousands of calories locked up in your body fat stores. Carb restriction and becoming ketoadapted makes that e ...
on 08 Dec 13 09:35 AM
Water wieght loss fast
Normally I don’t recommender cutting water weight unless you’re doing it for a sport and under someone’s supervision and if you are doing a military physical standard test, you’re not going to want to ...
on 08 Dec 13 08:53 AM