Viewing topics for: The South Beach Diet [ change diet | all diets ]
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Protien
What is the amount of protein per day you should consume on the South Beach Diet??
1 reply, last reply by LuC2, 3 months ago.   238 views.
started by Vicki66.   
Anyone on south beach
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
2 replies, last reply by KiwiTollway, 6 months ago.   1,889 views.
started by toolcake.   
LOST all my diet calendar and info!!!
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
13 replies, last reply by Paintnut, 7 months ago.   4,523 views.
started by street.   
USN CLA and Phedra Cut
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
2 replies, last reply by Ananda Vorster, 10 months ago.   2,165 views.
started by Ananda Vorster.   
south beach diet or 17 day diet
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies.   1,019 views.
started by flower442, 10 months ago.   
kayaking
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
2 replies, last reply by daisy92, 11 months ago.   1,356 views.
started by ESCFAT.   
sweets!!
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
26 replies, last reply by Nicky111, a year ago.   7,265 views.
started by momagina.   
Calling all Relapsed OAers
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies.   740 views.
started by pinkcloudrising, a year ago.   
It's a start
Just finished 2 20 minute walks for coffee and back. It is a start.
3 replies, last reply by pinkcloudrising, a year ago.   2,365 views.
started by justabout.   
New Member
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
1 reply, last reply by mars2kids, a year ago.   1,193 views.
started by Drsherard.   
What Do You Have for Breakfast?
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
33 replies, last reply by Sunshine6442, a year ago.   4,858 views.
started by jules_e1.   
Heart Rate Monitors
Anyone use one? Any recommendations on which ones are the best and easiest to use?
10 replies, last reply by Minggo, a year ago.   2,945 views.
started by chattycathy1955.   
Trying hard with minimal to no results
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
13 replies, last reply by KirkaFordisRex, a year ago.   4,814 views.
started by Brensmom12.   
YUMMY Minty Mistletoe Cookies
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
1 reply, last reply by babylove0418, a year ago.   2,034 views.
started by miteslur.   
Hi
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
1 reply, last reply by Phil8403, a year ago.   1,487 views.
started by fromsandi.   
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Okay. I'm fed up!
wholefoodnut wrote: Heyjude, that's why I add ingredients in the directions, so if I want to make it again it's handy. I'm bad about making things and not writing down what I did. I have h ...
by HeyJude602 on 23 Aug 14 02:39 PM
Hi
I came across this app in January and have been using it since then. I am without a mobile at the moment, so logged on here to keep me on track. I have gone from 112 kgs to 82.9 kgs and find that en ...
by Bernie1957 on 23 Aug 14 02:07 PM
Hello I'm new ... with questions.
Everyone finds the FS RDI too generous.... try this site http://www.calculator.net/calo... it's the best one i've found.
by mummydee on 23 Aug 14 01:37 PM
drinking water strategy
Schase02 - my experience was that the frequency of the side effects is reduced after about two weeks. It was an annoyance up to that point.
by jwill77nc2 on 23 Aug 14 01:08 PM
How do I find a buddy?
Just jump in, as we are all buddies here. Welcome to Fatsecret.
by C67241 on 23 Aug 14 01:05 PM
Oh well
Good that you got the exercise in before all the food. Days like this happen; your attitude is great about getting back on the program today. Good luck!
by jwill77nc2 on 23 Aug 14 01:04 PM

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07 Jun 13 for diet The South Beach Diet