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Need advice about travel snacks
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
4 replies, last reply by mummydee, 2 years ago.   1,851 views.
started by buttercup30.   
After 7 Weeks Still Eating 20 Carbs only
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
6 replies, last reply by ssteves123, 2 years ago.   3,255 views.
started by ssteves123.   
New to Atkins...
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
13 replies, last reply by Itsaboutme84, 2 years ago.   2,986 views.
started by Itsaboutme84.   
Gained 3 lbs.
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
2 replies, last reply by Tanque72, 2 years ago.   1,382 views.
started by Tanque72.   
hunger
i am on atkins....3rd day...im hungry all the time. is this normal til my body adjusts?
7 replies, last reply by Horseshu1, 2 years ago.   6,166 views.
started by mpapatyi.   
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on b ...
4 replies, last reply by RobinlKirby, 2 years ago.   3,077 views.
started by RobinlKirby.   
40 tips for Newbies on Atkins
News Feed · . 40 Tips for Newbies on Atkins 1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet ...
5 replies, last reply by sooney50, 2 years ago.   3,402 views.
started by iluvred.   
Feeling frustated
Feeling very frustated this morning. I'm on day 12 of induction phase and haven't lost anything. The keto sticks show I'm in the pink stage. I've been eating fats and protein and < 20 ...
1 reply, last reply by Tresmemphis, 2 years ago.   1,348 views.
started by bonnie_ds.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
30 replies, last reply by littlechanges, 2 years ago.   15,284 views.
started by dianemillervuoso.   
Net Carbs
I love this site, but I'm wondering if there is a way to get it to follow the ACTUAL net carbs. Right now the net carbs is the same as the carbs, which is obviously incorrect. I have to use Atkins ...
2 replies, last reply by Russ V, 2 years ago.   1,802 views.
started by Russ V.   
new
anyone else experience the "carb flu"?
6 replies, last reply by Russ V, 2 years ago.   4,078 views.
started by mpapatyi.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
9 replies, last reply by k9gold, 2 years ago.   7,507 views.
started by BuffyBear.   
We all need some humour !!
[img]https://fbcdn-sphotos-b-a...
no replies.   1,394 views.
started by mummydee, 2 years ago.   
help. new
are the net carbs on here as accurate as the ones listed on Atkins site? i dont want to go over my carbs just because they are off. Here it says my eggs are worth carbs when Atkins says they are barley ...
10 replies, last reply by Donnmur, 2 years ago.   5,037 views.
started by mpapatyi.   
Secret to Great Life..
Be content no matter what is going on. or where life is taking You.
no replies.   992 views.
started by Martha64, 2 years ago.   
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Latest Posts

Discipline restored!
I base my diet on a Diabetic structured prlean, low salt, low chol foods, but do not exclude any food group. I simply make conscious choices to consume my calories wisely, and by eating lower calorie ...
by Susan C Steckov BSN on 20 Oct 17 02:42 PM
RDI Calculator
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by rhills on 20 Oct 17 02:45 AM
Homework
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by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins