| What's everyone's fitness routine? |
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
| sautéed onions|
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies. 301 views.
started by Lovealark
, 10 months ago.
| Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease|
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies. 238 views.
started by gwinemaker
, 10 months ago.
| Seeking OTC equivalent to Phendimetrazine / Phentermine|
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
| GRAMS OR PERCENTAGE|
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
| Fat Fast|
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
| induction and mim|
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
| Fatsecret app|
Does the Fatsecret app sync with my computer or will I have to have a separate account?
| Fat Fast|
Day 3 of fat fast. Down 1.7 kg:d After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight ...
| Is there a way to change my start weight?|
My Journal My Weight History Change My Start Weight
| Thai food|
I have a dinner engagement that can't be changed and I have to go. What can I eat in a Thai restaurant and stay on plan? I do NOT want to go off, not even for one meal. thanks!!!
| Adding Food To Food Lists|
Is there any way to add a food to the food list and add the nutrition info off of the label? I have a couple recipes that use some ingredients that aren't listed and I can't find another like ...
Just looking for some buddies
100+.... You can do it, I promise. I have done it without surgery, changing my diet exercise and hiking. I've gotten comfortable and gained some back but I am ready to lose it again..... 😎. All ...
on 05 Mar 15 09:36 PM
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
on 05 Mar 15 08:47 PM
Where is everyone from?
Lakewood, Washington State (not D.C.)
by Sheldon P Reynolds
on 05 Mar 15 08:42 PM
Post your routine
Include weight/reps if applicable Currently working out at home and I don't have that many plates yet so my numbers are low. Warm up: I run a few miles. Squat: 150lb, squat till failure x3 / Dead ...
on 05 Mar 15 06:40 PM
what balance of fat/carbs/protien am I looking to achieve for weight loss
Calories are the determining factor in weight loss, not macronutrients. That said, there are certain ratios that are better for weight loss. Such as Low carb (Less than 150g of carbs a day) and Keto (less ...
on 05 Mar 15 05:54 PM
Looking for keto ppl
Hi 50nfat, just thought I'd say 'hi!', altho I'm doing LCHF -following the Ruled.Me plan instead. Works for me! Never heard of Wahls, but there r so many versions out there...I luv Luo ...
on 05 Mar 15 05:25 PM