Hi, I am new to this. Can anyone tell me what is moderate ketosis is and if it is good or bad? Kristal
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
| Atkins advantage bar carb count|
Hi- does anyone know why the meal tracker is counting total carbs for the Atkins bars instead of Net carbs? Thanks
| Atkins help|
Good Morning All, I need some help. I am a long time Atkins dieter who fell off the wagon last year and gained about 20 pounds back. I came back to my senses and started this journal a couple months ...
| Not new, but newly back and needing some weight loss buddies!|
Hey guys, I am a 30 year old mom of 3 and I am serious about changing my lifestyle. I work out 5 times per week. I am following Atkins, and the weight is coming off. I just need some more buddies. ...
| food diary|
Does anyone know where to find the Food Diary? I want to add a food item that is not in the fatsecret data base and their instructions say to go to the Diary and click on "add food". Anyone?
| Nyquil and Atkins|
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
| Help with apps--saving a meal and individual items, and changing RDI|
Hi, guys. I'm on Day 8 of Atkins induction, and using the smartphone app to track. I guess there are limitations to the phone app, or I don't know how to do it, so I figure I'd better get ...
| dining out|
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
| cant find a food|
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
| carb counter|
hi, new to using this site. I am confused on the carb count for broccoli 9+ or green beans 7+. Is this accurate? Bag shows different
| How do you add your own foods?|
Is there a way to add your own foods with calorie/carb information? I cannot seem to find a way to enter anything other than what's in the database.
| What to do when I plateau on Atkins?|
It seems that I'll loose 1-2 pounds and then plateau for a couple of days to a week. Is there something I can do to speed this up? I've been following the diet almost down to a t and I just re ...
| 90-day challenge started with my daughter today!|
I'm so excited to have started a personal challenge with my daughter today! We each have our own weight loss goal...and exercise goals. We are planning to go 'hard-core' low carb...phase ...
| Looking for a low carb frosting reicpe|
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
12.3g of Carbs is anything but high, especially in a meal replacement. If you are worried about carbs in an MRP, skip them completely and get yourself 100% Whey. It will average 3-5g of Carbs per serving. ...
on 18 Apr 14 03:45 PM
Pilates??? Looking to change up some of my exercises. Thanks Mummy.
on 18 Apr 14 02:48 PM
I have the same problem every Sunday. My mother-in-law cooks as if she is feeding the 5,000!! She does about 3-4 desserts also. It's really tough. I always say to myself that I will control myself, ...
on 18 Apr 14 02:42 PM
How to escape from platform stage ?
Vickie 5966 wrote: mummydee, that analogy about the logs on a fire is one of the best things I've heard EVER. What a great way of putting it. I have a thyroid problem and many many years ago my ...
on 18 Apr 14 02:27 PM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
on 18 Apr 14 02:21 PM
Congratulations! That is great progress; you should be proud of yourself.
on 18 Apr 14 02:17 PM