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Ketosis
Hi, I am new to this. Can anyone tell me what is moderate ketosis is and if it is good or bad? Kristal
2 replies, last reply by KProuty69, 6 months ago.   692 views.
started by KProuty69.   
Help
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
3 replies, last reply by Toubylou, 6 months ago.   1,808 views.
started by Wodfreak.   
Atkins advantage bar carb count
Hi- does anyone know why the meal tracker is counting total carbs for the Atkins bars instead of Net carbs? Thanks
2 replies, last reply by Jackhenry, 6 months ago.   718 views.
started by Jackhenry.   
Atkins help
Good Morning All, I need some help. I am a long time Atkins dieter who fell off the wagon last year and gained about 20 pounds back. I came back to my senses and started this journal a couple months ...
9 replies, last reply by mummydee, 6 months ago.   2,516 views.
started by alexzwk.   
Not new, but newly back and needing some weight loss buddies!
Hey guys, I am a 30 year old mom of 3 and I am serious about changing my lifestyle. I work out 5 times per week. I am following Atkins, and the weight is coming off. I just need some more buddies. ...
22 replies, last reply by KProuty69, 6 months ago.   7,224 views.
started by amanda123.   
food diary
Does anyone know where to find the Food Diary? I want to add a food item that is not in the fatsecret data base and their instructions say to go to the Diary and click on "add food". Anyone?
1 reply, last reply by Glaun, 6 months ago.   734 views.
started by winkyflo.   
Nyquil and Atkins
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
11 replies, last reply by mapleviewgirl, 6 months ago.   10,861 views.
started by tajajo.   
Help with apps--saving a meal and individual items, and changing RDI
Hi, guys. I'm on Day 8 of Atkins induction, and using the smartphone app to track. I guess there are limitations to the phone app, or I don't know how to do it, so I figure I'd better get ...
2 replies, last reply by IraRat, 6 months ago.   907 views.
started by IraRat.   
dining out
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
2 replies, last reply by Elbert Allen, 6 months ago.   2,201 views.
started by Jewlee.   
cant find a food
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
1 reply, last reply by jwill77nc2, 6 months ago.   1,519 views.
started by janeandmoses.   
carb counter
hi, new to using this site. I am confused on the carb count for broccoli 9+ or green beans 7+. Is this accurate? Bag shows different
2 replies, last reply by nathanator, 6 months ago.   1,335 views.
started by nathanator.   
How do you add your own foods?
Is there a way to add your own foods with calorie/carb information? I cannot seem to find a way to enter anything other than what's in the database.
4 replies, last reply by attaway, 6 months ago.   1,638 views.
started by beb3910.   
What to do when I plateau on Atkins?
It seems that I'll loose 1-2 pounds and then plateau for a couple of days to a week. Is there something I can do to speed this up? I've been following the diet almost down to a t and I just re ...
2 replies, last reply by CRM1981, 6 months ago.   1,616 views.
started by Bella_Marie.   
90-day challenge started with my daughter today!
I'm so excited to have started a personal challenge with my daughter today! We each have our own weight loss goal...and exercise goals. We are planning to go 'hard-core' low carb...phase ...
3 replies, last reply by alicat0665, 6 months ago.   1,655 views.
started by alicat0665.   
Looking for a low carb frosting reicpe
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
1 reply, last reply by messamermom, 7 months ago.   1,781 views.
started by OakGroveRW.   
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Latest Posts

Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
12.3g of Carbs is anything but high, especially in a meal replacement. If you are worried about carbs in an MRP, skip them completely and get yourself 100% Whey. It will average 3-5g of Carbs per serving. ...
by inn3rs3lf on 18 Apr 14 03:45 PM
workouts
Pilates??? Looking to change up some of my exercises. Thanks Mummy.
by ClassicRocker on 18 Apr 14 02:48 PM
day 5
I have the same problem every Sunday. My mother-in-law cooks as if she is feeding the 5,000!! She does about 3-4 desserts also. It's really tough. I always say to myself that I will control myself, ...
by Sineadc1 on 18 Apr 14 02:42 PM
How to escape from platform stage ?
Vickie 5966 wrote: mummydee, that analogy about the logs on a fire is one of the best things I've heard EVER. What a great way of putting it. I have a thyroid problem and many many years ago my ...
by mummydee on 18 Apr 14 02:27 PM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM
Inches Lost
Congratulations! That is great progress; you should be proud of yourself.
by jwill77nc2 on 18 Apr 14 02:17 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins