| Fat Fast - buddies|
Hi all, I was wondering if anyone out there is doing the Atkins Fat Fast, I started today but would love some ideas, support, stories from others as well to keep the motivation going. I'm 5'7 ...
| Weight Watchers or Atikins|
I like both of these diets, but I can only pick one. I just can't make up my mind. One allows just about unlimited meats and fats, where the other allows almost unlimited fruits and veggies. Please ...
| Atkins and foot/leg cramps|
with Atkins have any of you seen an increase in foot/leg cramps at night???...if you have, what have you done to combat them...I have been very successful in losing and keeping weight off, but occasio ...
| My breakfast|
HEY~ Im 4 days into Atkins and I THINK I am doing well on it. I am trying to keep it under or at 20 carbs. I feel like I am doing stuff right but I wanted to copy a sample breakfast and get input on if ...
| Craving sweet|
I've been on induction for 10 days and doing great! I'm craving something sweet right now! What can I have? I don't have or use fake sugar. I don't like it. Help!
| I am stuck on atkins|
Hello, I have been on induction of the atkins diet for almost 4 weeks adn have lost only 7 lbs. I am not eating any whites what so ever. I log all my foods adn eat between 1000-1200 calories a day. I have ...
| weight not moving|
I have not cheated but my weight has stalled for past 2 weeks. I lost 10lbs first 2 weeks and then nothing since. I eat just about the same things as when I started on induction. Has this happened to ...
| How to Record Martial Arts activities?|
I began a kickboxing class about 6 months ago, and so I entered my exercise as "Boxing", which I figured was the closest. Now, I'm adding in some Jiu Jitsu, but I don't see anything ...
no replies. 317 views.
started by chusbands
, 6 months ago.
| hello I'm back |
:d :d well today I started back I have gained back all the weight I had lost and add an extra 5 lbs. but I seem to be more mentally ready for it this time and also have got my menu and food together ...
no replies. 379 views.
started by katmm
, 6 months ago.
| mayo has carbs or doesnt have carbs???|
on my bottle it says zero carbs so why does this site say it has carbs?????????????????????????...
| Dreamfields Pasta|
Do any of you eat it?? Do any of you believe there is only 5 digestible carbs, when the box says there are 41 carbs per serving??? Thoughts???
| Adjusting Rate of Weight Loss|
I don't see how to enter a rapid weight loss into the calculation for determining your daily caloric intake. The highes I see is 1 lb per week. Is there a way to modify that to 2 lbs or more per week?
Hey everyone, I am day 1 of my Atkins diet and have never done this before. The Atkins website recommended the fatsecret site for tracking my diet. I hope everyone is accomplishing their minigoal today. ...
| Atkins Diet phase 1|
I have been on the Atkins diet for 3 weeks and only lost 2 lbs and 1/2 inch off waist. Getting kind of discouraged.
| Swollen ankles???|
Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!
Diabetes Type II and Intermittent Fasting
gkcfm95 wrote: There are numerous health benefits to intermittent fasting. Maybe it's the missing link? Fasting + low carb + wise food choices = healed EXACTLY!!! all disease is caused by i ...
on 19 Dec 13 04:29 AM
Macros for effective weight loss
Thanks so much for all the advice and interesting articles, it is nice to know there is so much support of FS :) With regards to my thyroid, I did consider that and got it checked a few months back and ...
on 19 Dec 13 04:24 AM
Kinds of Brassiere Designs to Rein in Pesky Female Breasts
If you want to look sexy, you can achieve the hourglass figure of the sexy pin up girls by enhancing your curves with steel boned corsets. These can be worn with fancy dress costumes or with your normal ...
on 19 Dec 13 01:46 AM
Nice suggestion. It's Christmas and there should be a sale or two somewhere in health food store too.
on 18 Dec 13 09:54 PM
Add custom recipe
Thanks, Kelly. I'll give that a try. I have a cream of broc soup that I eat all the time, so it'll be easier for me add it. Anne
on 18 Dec 13 09:34 PM
I tried to find the activity tab you refer too. I can't find it so perhaps you might be more specific. However, I believe that Kcal as used by the FS program means calories. Either calories that are ...
on 18 Dec 13 09:25 PM