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Recipes
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
3 replies, last reply by mummydee, 6 months ago.   520 views.
started by cfre.   
Just Wondering!!
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
5 replies, last reply by jadenmiller, 6 months ago.   860 views.
started by KimReed.   
Atkin Advantage Bars
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
9 replies, last reply by messamermom, 6 months ago.   859 views.
started by unbridled.   
Diffence in carb values
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
9 replies, last reply by BirchWind, 6 months ago.   1,259 views.
started by unbridled.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   530 views.
started by liv001, 7 months ago.   
Looking for buddies
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
15 replies, last reply by fatloser12, 7 months ago.   1,563 views.
started by ccalabro.   
My food diary is stuck on Sat.
For some reason my food calendar is stuck on last Sat. How do I get it unstuck, and when I open up each morning it is on the correct day. That is the way it worked when I first started keeping a food ...
2 replies, last reply by Sevengin, 7 months ago.   465 views.
started by Sevengin.   
calories
How many calories intake are allowed per day
3 replies, last reply by freshnys, 7 months ago.   742 views.
started by freshnys.   
Skinny Fiber
Has anyone ever used skinny fiber? If so does it really work or is it a scam just like all of the other ones that say you can lose so much weight in a short period of time.
9 replies, last reply by liv001, 7 months ago.   1,284 views.
started by KProuty69.   
Hi Yall, new diet try
Hi everyone, Just starting the Atkins diet. I found you all by a friend on the Atkins site. A little about me...I am 40 and I work for a pipeline company. I have no kids but do have two parrots that I ...
3 replies, last reply by steph55075, 7 months ago.   573 views.
started by adinafloyd.   
Help about Breastfeeding and atkins phase 1?
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
3 replies, last reply by messamermom, 7 months ago.   659 views.
started by lilkoko.   
Can you Lower Carb count in a Baked Potato ?
I've never heard that. I know with potatoes, if you're making fries, you can slice them and put them in cold water before cooking them. Some of the starch leaches out into the water. Beyond that, ...
3 replies, last reply by abb0, 7 months ago.   771 views.
started by Marlene1952.   
Weight went back up!!!!!
Well, I'm THOUROUGHLY DISCOURAGED!!! My weight went back up to 186. I'm not on the Induction Phase because I've been on this diet for one month and the only weight I've lost was the ...
11 replies, last reply by wholefoodnut, 7 months ago.   2,004 views.
started by ready4camping.   
Proper Proportions of Fat/Protein/Carbs
What is the proper proportion of Fats/Protein/Carbs for women on Atkins? 50% fat, 45% protein, 5% carb??? 70% fat, 25% protein, 5% carb???
1 reply, last reply by liv001, 7 months ago.   559 views.
started by alamomomof4.   
Metabolic Resistance
There's a very informative chapter #20 in Dr Atkins New Diet Revolution book that deals with Metabolic Resistance! You may want to read it! " This chapter is dedicated to all you tortured souls ...
2 replies, last reply by LISAMSV, 7 months ago.   863 views.
started by mahara.   
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Latest Posts

I'm going to try this Atkins thing:)
I am following a low carb lifestyle and it is wonderful for pain. Since starting I have gone off all pain meds, was taking Gabapentin which is strong. I don't eat anything with sugar, that's p ...
by RaeleneB on 01 Sep 14 08:33 PM
Posting my formula for pain relief here also
Mummydee, your link is very informative, thank you.m
by wholefoodnut on 01 Sep 14 08:10 PM
40-50g Carb challenge
brenda joyce spencer wrote: i have to eat 20 to 25 carbs i dont do net carbs i have a hard time losing weight i think it is because i have a bad thyroid am on med for it . I've been on thyroid meds ...
by mummydee on 01 Sep 14 07:48 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM
I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
by mrsbonnyjohnson on 01 Sep 14 06:52 PM
how can I boost my metabolism and decrease my body's resistance?
Great ideas from everyone. Try incorporating chia seeds a couple of times a day-helps with constipation. Sadly, eating any simple carbs trigger your body to crave them all day long. I eat quinoa, nonfat ...
by 60diana on 01 Sep 14 05:43 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins