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Does anyone use ketone test strips for Atkins diet??
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
3 replies, last reply by dylansmom0110, 8 months ago.   1,632 views.
started by jessberry.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, 8 months ago.   2,010 views.
started by S L Lockhart.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 8 months ago.   1,158 views.
started by lamare6.   
Down
Minus 3
no replies.   1,567 views.
started by Lovealark, 8 months ago.   
Fat Secret Question
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies.   1,749 views.
started by fljewel, 9 months ago.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, 9 months ago.   1,787 views.
started by PHgardener.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   920 views.
started by PHgardener, 9 months ago.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, 9 months ago.   914 views.
started by cwed.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 9 months ago.   151,423 views.
started by icymaiden.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, 9 months ago.   1,106 views.
started by PHgardener.   
No Weigh-In's
I have decided to place my scale in the kitchen!
11 replies, last reply by mummydee, 9 months ago.   2,574 views.
started by swfit11.   
UPDATED FROM YESTERDAY!!
UPDATED!!!! ok my last measurements and weight on MARCH 15TH WERE: WEIGHT:252.0 lb RIGHT ARM:16.5 in LEFT ARM:16.5 in CHEST:49 in WAIST ABOVE BELLY BUTTON:46 in WAIST BELOW BELLY BUTTON:46 in HIPS:54 ...
4 replies, last reply by laurenwisswell82, 9 months ago.   1,372 views.
started by laurenwisswell82.   
new to fat seceret
Hello every one. I joined fat secret today and my weight as of this morning is 150.6. I started this year at 180.4. I watched what I was eating for 1 month and lost 3 pounds. I started working out on ...
1 reply, last reply by cyd69, 9 months ago.   723 views.
started by PHgardener.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
11 replies, last reply by wholefoodnut, 9 months ago.   1,196 views.
started by laurenwisswell82.   
hahaha the magic of television!!!
Life is a cartoon and cartoons can be so much fun. Battles are not fun so I try my best to avoid them. Challenges I can handle and often enjoy them. Losing weight is a challenge and I am having fun es ...
11 replies, last reply by wholefoodnut, 9 months ago.   1,196 views.
started by laurenwisswell82.   
looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, 9 months ago.   1,114 views.
started by nubbinstallone.   
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Latest Posts

too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM
Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself
by Marcela_Olega on 19 Dec 14 02:10 PM
Holidays
maybe only if you are more physically active you can eat some more..
by Marcela_Olega on 19 Dec 14 02:07 PM
We need better fast food options
mexican bean stuff is healthy but sometimes spicy too
by Marcela_Olega on 19 Dec 14 02:05 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins