| help. new|
are the net carbs on here as accurate as the ones listed on Atkins site? i dont want to go over my carbs just because they are off. Here it says my eggs are worth carbs when Atkins says they are barley ...
| Secret to Great Life..|
Be content no matter what is going on. or where life is taking You.
no replies. 924 views.
started by Martha64
, a year ago.
| 21 day fix|
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies. 1,319 views.
started by mpapatyi
, a year ago.
| Oh to have my problem, I am not hungry!?|
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
| Mardi Gras in New Orleans|
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
| what i eat|
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
| Flax mill |
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
| Can't get my try to stick|
A month now n I still can post!
| loosing weight|
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
| cravings and sweets|
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
| My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?|
Why do my calories not count down from 1500 if that is RDI, for some reason it counts down from 1768? Am i getting something wrong?
| Weight averaging & carb tracking|
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
| 7 Secrets to Screwing up Weight Loss|
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
| Help! Trying to maintain Ketosis |
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
| Figuring out Food Points|
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies. 1,039 views.
started by Summerpassions
, a year ago.
For those of you on Low-Carb diets
Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...
by LO-Carb Karen
on 09 Dec 16 03:06 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
on 09 Dec 16 02:57 PM
Sorry YCLW but although there is some sense in your comments a lot of it is true Bro science whenever I read the words 'Fat Burning Machine' I have to laugh its the same nonsense written on the ...
on 09 Dec 16 02:51 PM
Don't run, walk
I agree, running makes me feel like I am dying but I love a nice, brisk walk!
on 09 Dec 16 02:38 PM
How to curb late night eating?
AllyD07 wrote: [quote=Christin... don't eat too much during the day, but once I get home at night I start munching away, and it is hard for me to stay within my calorie goals. For me what really helps ...
on 09 Dec 16 02:28 PM
Intuitive eating is basically listening to your body for guidance in making food decisions, rather than rigidly depending on your mind or a diet/health guru to tell you what to eat. Weight loss done ...
by You Can Weigh Less
on 09 Dec 16 01:09 PM