| Help please|
Hey guys. Does anyone have information on how low T can affect the atkins diet. I had an initial loss the other day, but it seems I have rebounded back almost to my log in weight. I am taking magne ...
| Newbie ...|
Hello everyone.. My name is Emilia,im 33 and my goal is to lose 15 kgs. Decided to go on Atkins as of tomorrow and would love to hear any advise you might have on Atkins diet from your experience. Thanks ...
| Vacation while on Induction|
Hey everyone, I'm new to this website and i found it while i was browsing through google trying to figure out how to not gain weight while on vacation. I'm leaving in about a week to visit some ...
| Food search bug, and add-food bug|
I thought it was bad that the food search results aren't alphabetized. But last night I had a couple Asahi beers with dinner. They are in the database but search won't find them. I had to use ...
| kcal what does it stand for|
I see kcal when tracking my food and have no idea what it means. Also it says RDI 83% today and I don't know what that means either. I am on Atkins Food Plan so I count my carbs but I still keep ...
| Endomondo App|
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
| Special treat|
Our son treated us to dinner for all our help with his recent move. I did go off my program for some items. I had a dinner roll and my hubby and I shared the dessert. It was such a nice gesture from ...
| WEIGHT LOSS|
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.
| Newbie on Fat Secret|
Hey. New to FS just today. Low-Carb diet is only thing that has ever worked for me. My starting weight on FS is 233, but I was 272 a couple of years ago. The only time my weight goes up (and my lipo-p ...
| Which mayonnaise to use?|
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies. 282 views.
started by easylife54
, 9 months ago.
| Need HELP with ratio of carbs, fats, protein|
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
| help with carb counting!|
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
| Off the wagon|
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
| Starting Over |
Hey been on Atkins for 6 weeks - lost 12 pounds. Now not budging what gives? Exercising every morning as well in the gym. I have not ventured off of the Induction and as of this morning - printed out ...
| It's O.K.|
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
What's for Dinner?
My dinner not low carb but vegan (makes as least 2 main dish servings) An Indian spice mix cooked in oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown basmati rice, 3/4 cup of cooked cow ...
on 27 Mar 15 07:33 PM
Can someone help me figure out how to record this?
This is a big problem with me, also--eating out. When I diet, it seems like I only order salads, then worry how many calories were in my salad. Usually I stay with grilled chicken. Being Catholic, I ...
on 27 Mar 15 07:33 PM
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
on 27 Mar 15 12:46 PM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
on 27 Mar 15 11:31 AM
Where is everyone from?
Shropshire in England
by Zena cahill
on 27 Mar 15 08:28 AM
Coumadin (Warfarin) and dieting?
hi demj-a thanks for your your email i am trying and my inr dropped low 1.8 more warfarin again
on 27 Mar 15 08:05 AM