| Food Entry Question|
Hi How can I add an item to my food journal that is my personal recipe, I know all the info, I dont want to add the whole recipe, just the nutritional stuff to my daily list- Thanx
| how many calories dose orbit track burn ??|
i bought orbit track:d :d :d :d :d :d how many calories dose orbit track burn in 1 hour ?:oops:
| can i eat anything in low calories diet ?|
hello:doubt: i want to lose weight by eating ( 800 ) kcal in 1 day so can i eat 250 kcal from snickers ?? and i will delete it from my 800 so i have now (550 ) kcal ??? or i just must eat healthy food ...
| can i drink suger free coke and 7 up and vimto in my diet ?|
hello:) am on low calories diet:? and i really want to drink diet 7up or coke or vimto or anything doesn't has calories in it :( so can i have i can per day?:oops: :oops: :oops:
| Trying to enter food|
Hi Everyone, I'm new here and I'm afraid I'm having problems already. I clicked on "Enter Food" and I see the Breakfast, Lunch, Dinner, Snack column but how do I enter the food? ...
| advice |
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ...
| what is BMR ??|
hello;) i want to know what bmr mean my BMR is 1616.88. :oops: :oops: :oops: :oops:
I need help I am craving a sweet is it ok to have more than one adkins bar .Plus I'm hungry alot please help
;) Hi everyone - I'm back on Atkins Induction for the third time in the past 9 years and now finished my 11th day. There is so much to learn since Atkins has been updated with so many changes, all ...
| calories on atkins|
hello all :) iam new on Atkins diet in the past i was unlimited from allow list on Atkins like nuts and cheese and chicken and little of fat and i gain alot of weight then someone told me that i should ...
| Atkins net carb value versus FatSecret|
I am lost...just ate a Atkins Advantage Chocolate Chip Granola Bar that says it only has 3 net carbs but my FatSecret has it listed as 14! Big difference and now I went over my allowed carbs total for ...
| looking for help from others with hypothyroidism |
I've done Atkins before and had success, and started it again, this is my second week going in the third. Has anyone with hypothyroidism( Hashimoto's) had issues with losing weight? I have been ...
| I'm back |
Well here I go again . I am trying to loose this weight I have gotten even bigger since I was on here last time . An I have had more stress put in my life as my husband has been diagnosed with diabetes ...
Just wanted to stop in and say hello. I'm male, 44, and have been on strict to not-so-strict LC for several years now, but am now in Induction (SOOOOOOOO much easier now than at first). Results are ...
| too much fat? |
This is my first day cutting back on carbs. I've noticed that a TON of my calories are coming from fat, it's kind of scary. It also looks like I need to incorporate more protein too. Is this okay? ...
scale wont go down
I understand what you are saying, but dropping your metabolic rate is also not really ideal. The ideal metabolism should be running constantly so that you are constantly burning calories. Having said that ...
on 09 Dec 13 03:18 AM
How to tackle comfort eating
Still struggling this week. Anyone else have any tips?
by Lucy_Maria UK
on 09 Dec 13 01:56 AM
Length of Workout
Its vary person to person, i feel if you think you are giving best stick to it.
on 08 Dec 13 11:20 PM
I need to gain weight
Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly encouraging growth.
on 08 Dec 13 11:17 PM
Don't worry about the stutters. You already have more understanding of how this works than MANY people out there. Life was made to be lived, and your approach makes room for it! It's a good choice ...
on 08 Dec 13 11:00 PM
Challenge Weigh in Help
I have found it the ticker that is the problem, and y turning it off in settings helps. I also found that while I could update my weight via my PC I could via my Ipad, but that using my Ipad seemed to ...
on 08 Dec 13 10:44 PM