Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much ...
| Weight went up!|
I followed Atkins 100% but I had 2 Atkins bars yesterday. Maybe that's why I gained 0.4lbs compared to yesterday's weight. That's not what I was hoping for. I even went to Aquafit for an hour. ...
I know that breakfast is supposed to be the most important meal of the day - right? But for me, I don't like to eat early. I always have coffee with heavy Whipping Cream in the morning. Sometimes ...
| Fat Secret and Recipes|
I find myself getting frustrated putting in recipes. The measurement is 1 cup but serving size for the item (splenda) was 1 tablespoon- so I have to figure out how many tablespoons are in a cup? Or if ...
Hi, I am new to this. Can anyone tell me what is moderate ketosis is and if it is good or bad? Kristal
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
| Atkins advantage bar carb count|
Hi- does anyone know why the meal tracker is counting total carbs for the Atkins bars instead of Net carbs? Thanks
| Atkins help|
Good Morning All, I need some help. I am a long time Atkins dieter who fell off the wagon last year and gained about 20 pounds back. I came back to my senses and started this journal a couple months ...
| Not new, but newly back and needing some weight loss buddies!|
Hey guys, I am a 30 year old mom of 3 and I am serious about changing my lifestyle. I work out 5 times per week. I am following Atkins, and the weight is coming off. I just need some more buddies. ...
| food diary|
Does anyone know where to find the Food Diary? I want to add a food item that is not in the fatsecret data base and their instructions say to go to the Diary and click on "add food". Anyone?
| Nyquil and Atkins|
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
| Help with apps--saving a meal and individual items, and changing RDI|
Hi, guys. I'm on Day 8 of Atkins induction, and using the smartphone app to track. I guess there are limitations to the phone app, or I don't know how to do it, so I figure I'd better get ...
| dining out|
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
| cant find a food|
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
| carb counter|
hi, new to using this site. I am confused on the carb count for broccoli 9+ or green beans 7+. Is this accurate? Bag shows different