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looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, 5 months ago.   966 views.
started by nubbinstallone.   
Do you intermittent fast??
I have been intermittent fasting now since January 30th 2014 every other day. I've lost 11.8 lbs from fasting. I want to know what your experience is. I have eaten as much as 2600 calories, on down ...
12 replies, last reply by Deborahg382, 5 months ago.   2,069 views.
started by Deborahg38.   
almond flour
does anyone know if almond flour can be used on atkins/ketogenic diets?
12 replies, last reply by DarleneW101, 5 months ago.   1,244 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
6 replies, last reply by laurenwisswell82, 5 months ago.   760 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
6 replies, last reply by laurenwisswell82, 5 months ago.   760 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, 5 months ago.   532 views.
started by laurenwisswell82.   
Has anyone used EasyHome 10 Parameter test strips?
EasyHome 10 Parameter Urinalysis Reagent Test Strips, I just ordered them from amazon because they seem to be a good price but have never used them before. I usually grab the ketostix but they are pricy. ...
no replies.   366 views.
started by RoseTampa, 5 months ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, 5 months ago.   4,684 views.
started by danawiesner.   
Atkins Induction
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
6 replies, last reply by 1shutterbugg, 5 months ago.   1,030 views.
started by jessberry.   
Cooking with Stevia...
Looking at all the great recipes on here and seeing many using splenda... Stevia is the only sweetener I am willing to use as it's natural. What are your experiences using Stevia in liquid form for ...
5 replies, last reply by messamermom, 5 months ago.   1,096 views.
started by Nor Cali.   
Newbie here!
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
8 replies, last reply by LorLie2014, 5 months ago.   1,079 views.
started by likeablesmile.   
Recipes
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
3 replies, last reply by mummydee, 5 months ago.   501 views.
started by cfre.   
Just Wondering!!
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
5 replies, last reply by jadenmiller, 5 months ago.   837 views.
started by KimReed.   
Atkin Advantage Bars
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
9 replies, last reply by messamermom, 5 months ago.   834 views.
started by unbridled.   
Diffence in carb values
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
9 replies, last reply by BirchWind, 5 months ago.   1,233 views.
started by unbridled.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   511 views.
started by liv001, 6 months ago.   
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Add weight from 8 months ago impossible? Why?
That's odd. I tried to enter a weigh-in for Sept 2011. I was able to go back to that date in the calendar and enter the weight, but when I submitted the weigh-in, it changed the date to today. Devs ...
by Pegleged on 21 Aug 14 01:09 PM
Newbie
Not sure. I log in from my phone, my desktop, and two laptops (home and work) with no problems. Have you confirmed you have the right password? If you had the device that works remember the password, ...
by Pegleged on 21 Aug 14 12:58 PM
Subway Salads
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken ...
by kkd1125 on 21 Aug 14 12:42 PM
newbie
nb girl wrote: Hi Tedthered, take a look at this site, http://www.flexibleketogenic.c... I picked it up from a member of the 'LCHF Ketogenic Way of Living' group (if you think you'd like to ...
by Tedthered on 21 Aug 14 09:56 AM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins