| Newbie here!|
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
| Just Wondering!!|
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
| Atkin Advantage Bars|
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
| Diffence in carb values|
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
| Anyone tried the new dry miracle noodles?|
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
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started by liv001
, 5 months ago.
| Looking for buddies|
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
| My food diary is stuck on Sat.|
For some reason my food calendar is stuck on last Sat. How do I get it unstuck, and when I open up each morning it is on the correct day. That is the way it worked when I first started keeping a food ...
How many calories intake are allowed per day
| Skinny Fiber|
Has anyone ever used skinny fiber? If so does it really work or is it a scam just like all of the other ones that say you can lose so much weight in a short period of time.
| Hi Yall, new diet try|
Hi everyone, Just starting the Atkins diet. I found you all by a friend on the Atkins site. A little about me...I am 40 and I work for a pipeline company. I have no kids but do have two parrots that I ...
| Help about Breastfeeding and atkins phase 1?|
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
| Can you Lower Carb count in a Baked Potato ?|
I've never heard that. I know with potatoes, if you're making fries, you can slice them and put them in cold water before cooking them. Some of the starch leaches out into the water. Beyond that, ...
| Weight went back up!!!!!|
Well, I'm THOUROUGHLY DISCOURAGED!!! My weight went back up to 186. I'm not on the Induction Phase because I've been on this diet for one month and the only weight I've lost was the ...
| Proper Proportions of Fat/Protein/Carbs|
What is the proper proportion of Fats/Protein/Carbs for women on Atkins? 50% fat, 45% protein, 5% carb??? 70% fat, 25% protein, 5% carb???