| My Monday 7 day challenge |
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
| Dang Plateaus|
I seem to be plateaud again. I'm going to try to get back to writing everything down, though I'm 99% sure I'm not eating too many carbs. It could be too many calories. I grew up in a VERY ...
| Ketosis question|
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
| How does this site calculate net carbs?|
I bought an atkins advantage bar that clearly stated on the packaging/wrapper that it was 3 net carbs but when I entered it into my food calendar it registered at 11 net carbs. I looked at the RDI and ...
It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right. Why dont you find some other method such as eating three or even ...
| Savory Fat Bomb: Bacon Onion Butter|
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
no replies. 1,036 views.
started by LambiePi
, 2 years ago.
| New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated|
I've just started the induction phase of Atkins and am still trying to learn all the dos and don'ts. I understand the net carb number, but can you give me insight to number of calories, percentage ...
| menopause & post and Atkins|
I would like to hear from people (women) between 50-65, more or less, as how they feel their body/metabolism is different now, and what adjustments to Atkins they need to make in order to see results. ...
| menopause & post and Atkins|
you are assuming that every woman going thru menopause is on Atkins LOL
| Need advice about travel snacks|
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
| After 7 Weeks Still Eating 20 Carbs only|
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
| New to Atkins...|
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
| Gained 3 lbs.|
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
i am on atkins....3rd day...im hungry all the time. is this normal til my body adjusts?
| Need Help|
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on b ...
| 40 tips for Newbies on Atkins|
News Feed · . 40 Tips for Newbies on Atkins 1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet ...
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. ...
on 21 Feb 17 10:40 PM
how to track a recipe
What I meant about tracking was how to break it down to a serving..I figured it out. And Rao's is probably the best marinara sauce out there...Low carb and delicious. I am in US not sure where you ...
on 21 Feb 17 10:36 PM
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
on 21 Feb 17 07:51 PM
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc
on 21 Feb 17 06:14 PM
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
on 21 Feb 17 03:59 PM