| looking for support buddies!|
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
| Do you intermittent fast??|
I have been intermittent fasting now since January 30th 2014 every other day. I've lost 11.8 lbs from fasting. I want to know what your experience is. I have eaten as much as 2600 calories, on down ...
| almond flour|
does anyone know if almond flour can be used on atkins/ketogenic diets?
| omg oopsies are delicious!!!!!|
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
| omg oopsies are delicious!!!!!|
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
| low carb mozzarella sticks!|
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
| Has anyone used EasyHome 10 Parameter test strips?|
EasyHome 10 Parameter Urinalysis Reagent Test Strips, I just ordered them from amazon because they seem to be a good price but have never used them before. I usually grab the ketostix but they are pricy. ...
no replies. 366 views.
started by RoseTampa
, 5 months ago.
| Constipation issues|
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
| Atkins Induction|
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
| Cooking with Stevia...|
Looking at all the great recipes on here and seeing many using splenda... Stevia is the only sweetener I am willing to use as it's natural. What are your experiences using Stevia in liquid form for ...
| Newbie here!|
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
| Just Wondering!!|
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
| Atkin Advantage Bars|
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
| Diffence in carb values|
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
| Anyone tried the new dry miracle noodles?|
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies. 511 views.
started by liv001
, 6 months ago.
Add weight from 8 months ago impossible? Why?
That's odd. I tried to enter a weigh-in for Sept 2011. I was able to go back to that date in the calendar and enter the weight, but when I submitted the weigh-in, it changed the date to today. Devs ...
on 21 Aug 14 01:09 PM
Not sure. I log in from my phone, my desktop, and two laptops (home and work) with no problems. Have you confirmed you have the right password? If you had the device that works remember the password, ...
on 21 Aug 14 12:58 PM
Their tuna salad has high calorie/fat content due to the mayonnaise. However, if it fits into your calorie/nutritional goal for the day then go for it. If not, switch to the chopped turkey or chicken ...
on 21 Aug 14 12:42 PM
nb girl wrote: Hi Tedthered, take a look at this site, http://www.flexibleketogenic.c... I picked it up from a member of the 'LCHF Ketogenic Way of Living' group (if you think you'd like to ...
on 21 Aug 14 09:56 AM
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl
on 21 Aug 14 09:51 AM
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl
on 21 Aug 14 09:19 AM