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Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
30 replies, last reply by littlechanges, a year ago.   13,284 views.
started by dianemillervuoso.   
Net Carbs
I love this site, but I'm wondering if there is a way to get it to follow the ACTUAL net carbs. Right now the net carbs is the same as the carbs, which is obviously incorrect. I have to use Atkins ...
2 replies, last reply by Russ V, a year ago.   1,525 views.
started by Russ V.   
new
anyone else experience the "carb flu"?
6 replies, last reply by Russ V, a year ago.   3,104 views.
started by mpapatyi.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
9 replies, last reply by k9gold, a year ago.   6,137 views.
started by BuffyBear.   
We all need some humour !!
[img]https://fbcdn-sphotos-b-a...
no replies.   1,183 views.
started by mummydee, a year ago.   
help. new
are the net carbs on here as accurate as the ones listed on Atkins site? i dont want to go over my carbs just because they are off. Here it says my eggs are worth carbs when Atkins says they are barley ...
10 replies, last reply by Donnmur, a year ago.   3,649 views.
started by mpapatyi.   
Secret to Great Life..
Be content no matter what is going on. or where life is taking You.
no replies.   835 views.
started by Martha64, a year ago.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   1,155 views.
started by mpapatyi, a year ago.   
Oh to have my problem, I am not hungry!?
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
6 replies, last reply by JM-NZ-2015, a year ago.   2,484 views.
started by JM-NZ-2015.   
Mardi Gras in New Orleans
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
4 replies, last reply by luvcatz1, a year ago.   2,046 views.
started by luvcatz1.   
what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
2 replies, last reply by mellya1975, a year ago.   1,605 views.
started by allieree.   
Flax mill
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
6 replies, last reply by mellya1975, a year ago.   1,429 views.
started by Martha64.   
Can't get my try to stick
A month now n I still can post!
3 replies, last reply by howzat4u, a year ago.   911 views.
started by barlow900.   
loosing weight
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
5 replies, last reply by tacktoday, a year ago.   1,542 views.
started by tacktoday.   
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
7 replies, last reply by mummydee, a year ago.   1,864 views.
started by Crystal520.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins