Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
| app crashing since ios7 update|
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
I play pool for fun and trophies. Being handicapped this is one sport I can actually compete in. Starting next Saturday I will join the Junior APA league as a mentor for a teen player. I am looking fo ...
| Great link/info I wanted to share|
We wonder why we aren't losing weight when we know we are doing everything (or at least we think we are) right. Ketosis is not clear to many and this link explains SO much. I implore you to read ...
no replies. 447 views.
started by alicat0665
, 5 months ago.
| calorie intake|
I look all over my calorie intake is suppose to be 2200 calories per day I am only managing about 1200 is that bad. I am doing atkins I try to eat veggies with all my meals. Any help will be appreciated
| Wonder why you are not losing even though you are eating less?|
Here is a link on several key things that can keep us from losing weight. Hope this helps someone! http://www.livestrong.com/arti...
no replies. 419 views.
started by alicat0665
, 5 months ago.
| Atkins vs Carb Nite Solutions|
I am back on the Atkins again starting today after a 3 day weekend of being social. I have been reading bits and pieces on various sites about the Carb Nite Solutions diet. Has anyone done this and is ...
| When to go to phase 2|
I am just finishing my first week of induction. Do you stay in the induction phase until you have 30 lkbs or less to lose then go to phase 2. Kristal
| Induction Breakfast sick of Eggs suggestion|
I hate eggs for breakfast after 3 days...makes me nauseous. Today I heated 2 strips of precooked bacon, placed on two romaine lettuce leaves, sprinkled cheese, added tiny bit of diced tomato and mayo. ...
Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much ...
| Weight went up!|
I followed Atkins 100% but I had 2 Atkins bars yesterday. Maybe that's why I gained 0.4lbs compared to yesterday's weight. That's not what I was hoping for. I even went to Aquafit for an hour. ...
I know that breakfast is supposed to be the most important meal of the day - right? But for me, I don't like to eat early. I always have coffee with heavy Whipping Cream in the morning. Sometimes ...
| Fat Secret and Recipes|
I find myself getting frustrated putting in recipes. The measurement is 1 cup but serving size for the item (splenda) was 1 tablespoon- so I have to figure out how many tablespoons are in a cup? Or if ...
Morbid Obesity Buddies
I want to be apart of the journey! I'm 5'1, 293 pounds, and my goal is 250, then 200, then ultimately 180! Add me as a buddy if you have 100+ pounds to lose, and are SERIOUS!
on 11 Mar 14 03:26 AM
accurate excercise logging/calorie burning tool please
ok thanks. Maybe an activity monitor would be good. Im obsessive about food monitoring so nothing passes my lips that isn't recorded. The FS RDI is way too high I use a different calculator for that. ...
on 11 Mar 14 02:44 AM
I looked up Phase 11 and if what I say it is part of the south beach diet. Now I am completely certain that eating under 1000 calories in a day can not be healthy under any reason. have you seen or at ...
on 11 Mar 14 01:30 AM
I need help!!
It might be a good idea to sit down, take an extended look of ‘protein rich’ foods and mark all the stuff on there that you like. I don’t think anyone would expect you to give up what you like ‘cold t ...
on 11 Mar 14 01:15 AM
Not Giving Up!
Kassidy, I feel you. I think that too often we are bogged down with the ‘big picture’. It would be a good idea for you to have a long-term goal, but set a number of different short-term goals to meet ...
on 11 Mar 14 01:12 AM
Hoser's Second Rule of Dieting
I love this notion. I have sat around and eaten ‘empty’ calories before and it makes you feel worse. Because now you know that you just cheated on your diet and you did not get anything from it! You d ...
on 11 Mar 14 01:10 AM