| What's for Dinner?|
Whats for Dinner? [center][img]http://i.imgur.co... Appropriate for Atkins, LCHF, vegetarian, and vegan 1 cup fresh green beans 3 cherry tomatoes cut in half 1 clove garlic 1 TB Olive Oil 1 small ...
| Showing weight loss?|
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies. 632 views.
started by misskathie
, a year ago.
| Day 3|
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies. 706 views.
started by misskathie
, a year ago.
| Natra-bio Thyroid Support?|
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
| Happy dance, Happy dance|
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
I would like to get to know some people on here who have: 1. lost weight using Atkins diet 2. actually follow the diet, eating less than 15-20 g. net carbs a day for induction I have searched for b ...
| Are you an emotional eater too?|
Are you an emotional eater too? and if so why do you think you turn to your food of choice? Ive been doing a lot of reading on this site today and I found that many seem to me that they might also be ...
| Nervous about Tonight |
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
| 2nd day of induction challenge|
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
| My Monday 7 day challenge |
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
| Dang Plateaus|
I seem to be plateaud again. I'm going to try to get back to writing everything down, though I'm 99% sure I'm not eating too many carbs. It could be too many calories. I grew up in a VERY ...
| Ketosis question|
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
| How does this site calculate net carbs?|
I bought an atkins advantage bar that clearly stated on the packaging/wrapper that it was 3 net carbs but when I entered it into my food calendar it registered at 11 net carbs. I looked at the RDI and ...
It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right. Why dont you find some other method such as eating three or even ...
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
on 22 Jan 17 03:58 PM
Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img]https://i.imgur.com/zFNk8... PS: it seems we both had a makeover :lol:
on 22 Jan 17 08:44 AM
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
on 22 Jan 17 08:08 AM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
on 22 Jan 17 07:25 AM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
on 22 Jan 17 03:00 AM