| Kim's Magic Pop on induction|
Hello everyone! I'm usually pretty great about knowing what foods not to eat and what foods claim to be "induction friendly" but really aren't...however..I'm completely baffled by ...
| Why isn't "sex" listed under exercises?|
Honestly, I don't get out a lot. I work from home and do a desk job and work long hours and, even aside from that, I'm a pretty bad couch potato. One of the few vigorous physical activities I ...
| Good Afternoon|
How are my diet buddies doing this afternoon? I commented in my journal that it is a hot and humid day in the Ozarks. I hope everyone is in good spirits and keeping to plan. Just giving out encoura ...
no replies. 585 views.
started by diehard3
, 5 months ago.
| LOw carb snacks|
What are so me of the thing you grab to eat if you have nothing ready to stay low carb?
| Modified atkins and still have positive results|
So this is the last day of my first 3 weeks on atkins. I choose to stay on induction until I am loosing 10 lbs. 1 week lost 4 lbs 2 week gain 2.5 lbs 3 week haven't check yet I added low carb wraps, ...
| Weight Palteau|
I need some advice on how to break the weight plateau I'm in. Please, I'm stressing so much about losing some weight that is not helping.
| CARBQUIK VS. ATKINS BAKE MIX ???|
Hi, Can't remember if I already ask this--so I'll ask again...has anyone used either one of these and what is your thoughts ?? I would like to try either one for the holidays. ...
| cheat day on diet|
can i have cheat day on diet it's will effect my diet ??:? i can take 1 cheat day or 1 cheat meal ? and every 10 day i should make it or more
| Technical help needed|
I started fatsecret on Saturday and found out about inputting my own recipes today. Now that the recipe is in I want to update Saturday's food entry but can't do it directly from the recipe i ...
Would someone help me? How do I view my current BMI? Am I just overlooking it or what?
| Should I stop Atkins??!!!|
Even though I havent read the book (I ordered it online, havent received it yet, winging it for now, but im feeling great!!) I feel that Im doing pretty well, especially for my first week. Alot of people ...
Help!!! I'm craving sweets bad and am hungry all of the time is it ok to have moe than one adkins bar or are there any foods that will help ?
| Atkins Ketosis and going over 50 net grams of carbs|
Today I skipped breakfast, and on an empty stomach (little choice involved in that decision) I went to a twelve o'clock fitness class. It was insane! I was doing squats on a boscu ball, push up lunges ...
Trying to figure out what to snack on at the movies instead of popcorn! How do you go to the movies and not eat popcorn? :shock:
| Challenge starts on Monday for Atkins Inductioners|
Hey everyone! I added a challenge to complete a four week Induction phase for Atkins. I would really enjoy some company! I have about 95 pounds to lose which is why I am choosing to stay in Induction ...
Labs totally out of whack
Oh my gosh, the "fruit Danish" Keld comment made me laugh so hard I think I spit water at my computer! Good for you for taking your health seriously and facing these issues head on. I love your ...
on 10 Dec 13 02:41 PM
Starting with a plateau?
Thanks Ncnole! I needed to read that today. My "diet" could definitely use some help and this was a nice kick in the a$$ :)
on 10 Dec 13 02:26 PM
Starved before, want to starve again!
Very interesting video, mummydee. Worth watching the full hour. It very much supports the idea many of us have had that A) lots and lots of traditional cardio may not be necessary or even beneficial ...
on 10 Dec 13 12:32 PM
Warnings and Precautions Fetal Toxicity Increase in Heart Rate Suicidal Behavior and Ideation.....seriously? Acute Myopia and Secondary Angle Closure Glaucoma Mood and Sleep Disorders Cognitive Impairment ...
on 10 Dec 13 12:32 PM
How to tackle comfort eating
Great tips for avoiding comfort eating!! I thought of two other things that sometimes work for me when I am in the middle of a stressful week and am more prone to comfort eat. I try to have a big pot ...
by New to BB
on 10 Dec 13 10:01 AM
Strategy for an "appetizery" evening out?
Deb - thank you for asking!! It went well. Food wise - I had a light dinner before going there and enjoyed a lovely cocktail and sampled some stuff, but wasn't tempted much. It was a great event, ...
by New to BB
on 10 Dec 13 09:51 AM