| Diabetes Miracle, Phase 1|
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies. 294 views.
started by Ldav7
, 5 months ago.
| Error Message|
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
| So, Who Takes What???|
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| Does anyone use ketone test strips for Atkins diet?? |
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| Food tracker|
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
no replies. 1,426 views.
started by Lovealark
, 5 months ago.
| Fat Secret Question|
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies. 1,609 views.
started by fljewel
, 6 months ago.
| craving sweets|
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
| pre-pregancy 140|
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies. 842 views.
started by PHgardener
, 6 months ago.
| Fat vs Protein|
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
For New Members
If you like to compete with yourself or compare yourself with other members, click on Challenges at the top and under the search box tic the Pending to see what challenges are starting soon. [You cannot ...
on 01 Sep 14 03:57 AM
ow can I lose belly fat before I get over weight I need the help now?
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss. Martial arts like ...
on 01 Sep 14 01:57 AM
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc.Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve ...
on 01 Sep 14 01:40 AM
40-50g Carb challenge
Weekends make me fat .:doubt: Since today is 1Sep2014 Happy spring day to all. I have a spring dance on the 19Sep2014 , so from yesterday I'm trying to eat less carbs about 40-50g per day, I want ...
on 01 Sep 14 01:21 AM
Atkins Diet is great option to lose weight. I was sick the very first week I was onto it, but I lost 7 pounds in that week and have been slimming down and keeping it off because April. Stick with it, ...
on 01 Sep 14 01:06 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
OMG... Thank you sooo much everyone... I am touched and grateful for feeling "hugged" by all of you right now... especially right now that I need it. Tomorrow is a new glorious day. I have at ...
on 01 Sep 14 12:01 AM