| Inches Lost|
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
| HI All|
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
| Do you have to do induction to lose?|
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
| how did i do?|
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
| New to Fatsecret - referral from Atkins.com|
I have been eating Atkins regularly since 1/2/14 and irregularly since last summer. I'm down about 40 pounds with many left to lose and I was having trouble with the meal tracker on Atkins.com so ...
| Diabetes Miracle, Phase 1|
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies. 319 views.
started by Ldav7
, 5 months ago.
| Error Message|
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
| So, Who Takes What???|
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| Does anyone use ketone test strips for Atkins diet?? |
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
on 30 Sep 14 04:20 AM
I'm new here. Started today and barely made my food entries with thirty mins to spare till midnight! Better rack out.. I hear sleep is high priority right next to proper nutrition and hydration :)
on 30 Sep 14 01:33 AM
Hello Fat Secret I recently updated my Iphone5s and your current new update and since then the food barcode scanner does not work properly. When I try to scan a food item my iPhone immediately jumps to ...
on 29 Sep 14 11:14 PM
PORK RINDS ---
They are a great breading for chicken etc... use them as you would breadcrumbs...I would not eat a bag of them but as a snack 6 to 10 pieces fine....good source of fat...
on 29 Sep 14 08:49 PM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
on 29 Sep 14 07:29 PM
Update on the Fatsecret App
If you click on the green calories number in the food diary you can toggle to see all nutrients.
on 29 Sep 14 07:16 PM