| 21 day fix|
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies. 702 views.
started by mpapatyi
, 8 months ago.
| Oh to have my problem, I am not hungry!?|
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
| Mardi Gras in New Orleans|
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
| what i eat|
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
| Flax mill |
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
| Can't get my try to stick|
A month now n I still can post!
| loosing weight|
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
| cravings and sweets|
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
| My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?|
Why do my calories not count down from 1500 if that is RDI, for some reason it counts down from 1768? Am i getting something wrong?
| Weight averaging & carb tracking|
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
| 7 Secrets to Screwing up Weight Loss|
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
| Help! Trying to maintain Ketosis |
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
| Figuring out Food Points|
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies. 743 views.
started by Summerpassions
, 9 months ago.
| Is coke and sprite ZERO okay for Atkins?|
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...