Viewing topics for: Atkins [ change diet | all diets ]
253 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 next ... last
Fun Weekend
This is an exciting weekend for me! My son is buying a house and we're all helping him clean and move. My daughter and son in law are coming to visit, as well. I'm a stress eater. Even good ...
1 reply, last reply by jwill77nc2, 6 months ago.   431 views.
started by titleagent.   
Fat Secret
I LOVE FatSecret and my buddies!!!
no replies.   219 views.
started by swfit11, 7 months ago.   
First week
I finished my first week of Atkins and lost 4 pounds. The first few days were hard because my body was detoxing all the sugar in my system. I stayed within 20-25 net carbs a day and watch my calories, ...
3 replies, last reply by drivingmom, 7 months ago.   618 views.
started by titleagent.   
Candy!
A bag of candy appeared in my office. I've been very proud of myself for not eating any. It's in a location that I don't walk past on a regular basis so it's been easy to forget about. ...
no replies.   318 views.
started by titleagent, 7 months ago.   
Candy!
great job resisting temptation! it's not always easy but it's definitely worth it in the end :)
no replies.   318 views.
started by titleagent, 7 months ago.   
Cook Book
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
5 replies, last reply by prg64, 7 months ago.   689 views.
started by Lindart1.   
This is hard!
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
2 replies, last reply by titleagent, 7 months ago.   499 views.
started by titleagent.   
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
16 replies, last reply by Merrywinkle, 7 months ago.   1,947 views.
started by Lovealark.   
Discouraged
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them ...
16 replies, last reply by Merrywinkle, 7 months ago.   1,947 views.
started by Lovealark.   
Cookbook question
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
2 replies, last reply by Lindart1, 7 months ago.   402 views.
started by Lindart1.   
Picnic
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies.   240 views.
started by titleagent, 7 months ago.   
Big weigh gain
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
2 replies, last reply by Rains120, 7 months ago.   511 views.
started by Maryverv.   
Changing Diets and Historical Data
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
2 replies, last reply by JJisFit4AA, 7 months ago.   414 views.
started by JJisFit4AA.   
Measurements
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
2 replies, last reply by Sissynini13, 7 months ago.   428 views.
started by Sissynini13.   
omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
5 replies, last reply by moonshinet513, 7 months ago.   791 views.
started by moonshinet513.   
Stress eating
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
2 replies, last reply by titleagent, 7 months ago.   485 views.
started by titleagent.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 7 months ago.   507 views.
started by JJisFit4AA.   
Forum Search
Advanced forum search


Latest Posts

Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
by BigBear2015 on 18 Dec 14 04:09 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins