Viewing topics for: Atkins [ change diet | all diets ]
260 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 next ... last
Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
7 replies, last reply by ebivr, a year ago.   5,754 views.
started by SailorG.   
wow guess I got some work to do
Life has been stressful , dealing with alot and apparently my weight took a hit. got some work to do
2 replies, last reply by rockinjoey, a year ago.   1,346 views.
started by rockinjoey.   
wow guess I got some work to do
Hi rockinjoey, Please let me know if you need any help. I do have a meal plan I could share with you. :)
2 replies, last reply by rockinjoey, a year ago.   1,346 views.
started by rockinjoey.   
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what ...
5 replies, last reply by mummydee, a year ago.   2,502 views.
started by dukeybell.   
toolbox
I am looking to find the toolbox. How do you get to it?
3 replies, last reply by mummydee, a year ago.   3,860 views.
started by emmasue.   
What's for Dinner?
Whats for Dinner? [center][img]http://i.imgur.co... Appropriate for Atkins, LCHF, vegetarian, and vegan 1 cup fresh green beans 3 cherry tomatoes cut in half 1 clove garlic 1 TB Olive Oil 1 small ...
2 replies, last reply by wholefoodnut, a year ago.   1,866 views.
started by nicholaix.   
Showing weight loss?
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies.   528 views.
started by misskathie, a year ago.   
Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   596 views.
started by misskathie, a year ago.   
Natra-bio Thyroid Support?
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
9 replies, last reply by Kmcooper1026, a year ago.   10,915 views.
started by sierra1167.   
Happy dance, Happy dance
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
7 replies, last reply by SandraALCF, a year ago.   3,416 views.
started by syndi55.   
Hello!
I would like to get to know some people on here who have: 1. lost weight using Atkins diet 2. actually follow the diet, eating less than 15-20 g. net carbs a day for induction I have searched for b ...
5 replies, last reply by ruabrannw, a year ago.   1,860 views.
started by GothPrYnCiss.   
Are you an emotional eater too?
Are you an emotional eater too? and if so why do you think you turn to your food of choice? Ive been doing a lot of reading on this site today and I found that many seem to me that they might also be ...
10 replies, last reply by xyzebra, a year ago.   4,206 views.
started by syndi55.   
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
5 replies, last reply by dukeybell, a year ago.   2,083 views.
started by dukeybell.   
2nd day of induction challenge
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
2 replies, last reply by syndi55, a year ago.   1,193 views.
started by syndi55.   
RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
5 replies, last reply by wholefoodnut, a year ago.   2,725 views.
started by Aimeejune.   
My Monday 7 day challenge
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
2 replies, last reply by syndi55, a year ago.   1,128 views.
started by syndi55.   
Forum Search
Advanced forum search


Latest Posts

New here! Need to lose about 20lbs
slimmy10 wrote: RichieT... wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [u ...
by slimmy10 on 27 Jun 16 04:55 AM
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
by writergal on 26 Jun 16 10:45 PM
Fed Up (literally)
You can do it! And it sounds like we have similar goals! I'd like to get back down to 150 in time for October and will be looking toward 135-145....once I'm at 150 I'll see how the muscle, ...
by writergal on 26 Jun 16 10:38 PM
New to Fat Secret
Hi I'm new to Fat Secret and super excited that I can get on line and journal my meals.....and after only two days, seeing a pattern of too many carbs and fats.....so here we go. Time to get serious! ...
by writergal on 26 Jun 16 10:33 PM
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins