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Is coke and sprite ZERO okay for Atkins?
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
16 replies, last reply by midnightoil, 3 months ago.   20,632 views.
started by dbeyene1.   
Fluctuations
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...
2 replies, last reply by ebivr, 3 months ago.   592 views.
started by tscott9959.   
Diet Buddy
I have been talking about needing a diet buddy and wishing I had someone up close and personal to talk to. My husband finally got on board. He always talked about losing weight. As he stuffed himself ...
2 replies, last reply by mummydee, 3 months ago.   457 views.
started by kimberlyk9158.   
piechart percentages
I am seeing that the percentages are not correctly calculated. Does anyone know why?
no replies.   238 views.
started by gecodd, 3 months ago.   
Hello y'all!
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
20 replies, last reply by itsmeonlyfatfree, 3 months ago.   2,592 views.
started by kimberly128.   
RDI
Morning , Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day. I am afraid if ...
6 replies, last reply by k9gold, 3 months ago.   852 views.
started by ssteves123.   
Outback SteakHouse Bushman Shrooms
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today ...
3 replies, last reply by mummydee, 3 months ago.   634 views.
started by ssteves123.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
7 replies, last reply by sooney50, 3 months ago.   2,119 views.
started by JMinus15.   
Sticking with it
Do you have Skype? If you would like I would be more than happy to be your Skype Buddy. Sometimes having someone going through the same thing helps. I'm at dorothy.sullivan33 on Skype. Available most ...
no replies.   296 views.
started by Dorothy Burroughs, 3 months ago.   
low carb, need help & encouragement
Nearly four years ago I lost eighty pounds and was within ten pounds of my goal weight. Family told me I was too thin, I went thru divorce and two years was back where I started. Low carbs is how I lose ...
2 replies, last reply by #Cals, 3 months ago.   561 views.
started by #Cals.   
question about weighing meat
I am trying to enter my ground beef into my food record. I know the fat content, it's 93/7. But I'm confused how to weigh it. Are the entries listed for raw, uncooked meat unless it specifies ...
1 reply, last reply by kpoll19, 4 months ago.   698 views.
started by LauriSinger.   
adding recipe into food diary?
Is there a way to just add one serving of a recipe which is in my cookbook, to my food diary? I frequently make certain things and would like to be able to just add "X" recipe without entering ...
2 replies, last reply by schlagger, 4 months ago.   1,247 views.
started by catsknit.   
Need to avoid Soy products?
www.mercola.com I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, 4 months ago.   522 views.
started by vanilla bean.   
chronic pain and obesity all my adult life
I am starting 1st part of my journey 2 morrow at 12pm i will hv a morphine pain pump inplanted. I can only say i hv barely made it thru last few yrs and have dreamt and prayed for this day. So plz keep ...
no replies.   569 views.
started by sheila 1966, 4 months ago.   
Awesome Snack!!
I was hungry, and looking for something satisfying. Usually I grab for edamame's, but I was out. So I'm going to reinvent the wheel here and call it Butter Nuts. I improvised the "fat bom ...
no replies.   245 views.
started by mrsnelson2004, 4 months ago.   
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Drink water
13 Feb 15 for diet Atkins