| Flax mill |
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
| Can't get my try to stick|
A month now n I still can post!
| loosing weight|
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
| cravings and sweets|
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
| My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?|
Why do my calories not count down from 1500 if that is RDI, for some reason it counts down from 1768? Am i getting something wrong?
| Weight averaging & carb tracking|
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
| 7 Secrets to Screwing up Weight Loss|
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
| Help! Trying to maintain Ketosis |
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
| Figuring out Food Points|
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies. 637 views.
started by Summerpassions
, 4 months ago.
| Is coke and sprite ZERO okay for Atkins?|
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...
| Diet Buddy|
I have been talking about needing a diet buddy and wishing I had someone up close and personal to talk to. My husband finally got on board. He always talked about losing weight. As he stuffed himself ...
| piechart percentages|
I am seeing that the percentages are not correctly calculated. Does anyone know why?
no replies. 255 views.
started by gecodd
, 4 months ago.
| Hello y'all!|
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
Morning , Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day. I am afraid if ...
Skipping breakfast? Binging?
My experience is that when I add a modest "fat" in the morning - usually an egg and a teaspoon of butter... I'm good all day with holding to smaller portions, and I seem to see more results. ...
on 29 May 15 07:40 AM
Quick reference for carbs
Pretty much one carb serving a day.. One sandwich, cup of rice, or other minor carb serving per day - max. for me... Then double down on veggies is how I approach it.
on 29 May 15 07:34 AM
Looking for buddies
hello all i have joined this community October 2014 but i havent hooked any buddies i looking for buddies who we may help each other to reduce weight . sadly since then i have gained 7kg
on 29 May 15 05:33 AM
5 Health Advantages of Moringa
thank you for sharing I am certainly interested and will get some ASAP and add this to my daily routine
on 29 May 15 05:14 AM
Giving up the scale?
What works for me is weighing in on a scale only once per week. I used to weigh daily only to find myself discouraged
on 29 May 15 04:50 AM
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