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Hello
My name Angie as you might have figured not really been to serious bout my weight loss till now.I'm way older and the health issues are at my back door waiting already have a few don't need an ...
no replies.   733 views.
started by angie1973, a year ago.   
Going Vegan/Vetetarian
Hello F/S friends, Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb ...
8 replies, last reply by ky2fl, a year ago.   3,719 views.
started by Re-energize.   
Weight loss ticker
Why is my ticker not accurate/up-to-date? I don't know how to make it update to the correct weight. Can someone help?
2 replies, last reply by misskathie, a year ago.   1,266 views.
started by misskathie.   
How to Change calorie counter to carb counter
In2011 I could change the calorie counter to a carb, fat, and protein counter I don't know how to now
2 replies, last reply by Glaun, a year ago.   2,067 views.
started by MORGAN55.   
Bad Carb Cravings when you are sick
I just read in a forum.... that when you are sick your body craves carbs.. Its not for comfort, it craves them because the virus or bacteria need carbs to live off of... and create another infection. The ...
26 replies, last reply by ArticZora, a year ago.   23,007 views.
started by mrs_jones.   
How Do I Track Net Carbs?
Can someone please explain to me what I need to do in order to be able to track net carbs with the Fatsecret app? I'm brand new to the app/site and trying to do the Atkins Diet.
no replies.   825 views.
started by SuperHot321, a year ago.   
Hi from a newbie in Canada
Started Atkins a couple of weeks ago...... So far so good..... Lost a lot of weight this way about 7 years ago and have gradually put it back on. Want to wear those clothes I have put away in the basement ...
1 reply, last reply by jwill77nc2, a year ago.   1,082 views.
started by harrylime.   
sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   1,277 views.
started by right-now-or-never, a year ago.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, a year ago.   1,228 views.
started by James941.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
3 replies, last reply by dayberndt, a year ago.   4,811 views.
started by alphamares.   
How do I remove an item from my food diary?
I clicked twice on an item and can not figure out how to remove the duplicate entry. Please help!!! If I don't remove the duplicates I do not get an accurate daily total for my carbs, etc.
5 replies, last reply by crabbyCDN, a year ago.   10,943 views.
started by Lida Rose.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, a year ago.   3,166 views.
started by RoseTampa.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, a year ago.   56,957 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, a year ago.   5,755 views.
started by syndi55.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, a year ago.   17,451 views.
started by misskathie.   
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Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
by MCslimmer on 26 Apr 17 01:39 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Where to find my suggested daily calorie intake on my page?
Hi Nancy, I don't think there is one. There are a few places on the net you can work it out. I used Dr Michael Moseley's calculator on the 5:2 site. I reckon it's pretty accurate. They ...
by Jean Mc on 25 Apr 17 09:25 PM
Looking for someone with similar statistics :)
I am 5,2, and i've never in my life weighted 102lbs. I would have been too skinny as a youth and as an adult, even with small bones. You don't need weight loss, you need to seek counselling ...
by NowIunderstand on 25 Apr 17 09:08 PM
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long ...
by Diablo360x on 25 Apr 17 08:19 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins