Viewing topics for: Atkins [ change diet | all diets ]
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Posting problems
I'm having trouble adding pics to my posts. I've seen others do it, but when I tap on the little pic icon that should let me add pics it only types up a code to the comment section. 👎
4 replies, last reply by skrittter, a year ago.   1,161 views.
started by Christinemeowk.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   973 views.
started by Bird Fancier, a year ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
52 replies, last reply by MikeS2323, a year ago.   20,172 views.
started by danawiesner.   
Seeking OTC equivalent to Phendimetrazine / Phentermine
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
27 replies, last reply by gigievans, a year ago.   97,631 views.
started by PianoNoir.   
Dr. Eric Berg
Hello friends, Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck ...
no replies.   7,364 views.
started by auroraioanid, a year ago.   
Trying to get back on track!
Hello everyone, I have watched my weight very well up to recently. Now that I am in my late 40's the discipline factor I once had is no longer there. I know any few carbs are a nightmare for me ...
1 reply, last reply by Endofrope, a year ago.   8,136 views.
started by divapbunny.   
Ketone Strips
Hi, I've been on Atkins for about 2-3 weeks now. I purchased some Ketone strips to test, and I test dark pink (at about 3.0). Out of curiosity, I had my boyfriend try them as well, and he also tested ...
2 replies, last reply by terrygasca, a year ago.   4,475 views.
started by emmierose1.   
How to configure FatSecrets
I am new to this site. The default tracker is for low cal programs. Being on Atkins a low cal tracker is not very helpful. Is there a way to add more trackers for carb counting?
1 reply, last reply by Glenbea, a year ago.   2,794 views.
started by denverbri69.   
Joining this group
I cannot find a link to join this group. Help!
no replies.   1,382 views.
started by denverbri69, a year ago.   
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
1 reply, last reply by Sweetalot, a year ago.   1,939 views.
started by diehard3.   
Football playoffs
I am here for reinforcement! Football seems to bring on an influx of snacking and I want to get away from that. I already had some summer sausage and crackers. I think the season goes on way too long, ...
16 replies, last reply by Sweetalot, a year ago.   18,006 views.
started by diehard3.   
Ticker
I addded ticker to my signature but the weight and goal are from years ago. Is there a way to change to the current weights?
1 reply, last reply by Sweetalot, a year ago.   3,338 views.
started by sharden101.   
Diet Buddy
Iam on a health guide diet that the doctor gave me to follow its mostly small potions etc . I need a buddy to do this with any one out there close to my age . I am a 62 female trying to loose 4o lbs.
9 replies, last reply by ptgrand, a year ago.   6,698 views.
started by chatt.   
Im Not on a Diet.
Im on a "Nutrition Mission"
no replies.   4,441 views.
started by Marymaryquitecon, a year ago.   
lo carb probiotic food
I am taking antibiotics for an extended time. In the past I have eaten yogurt to prevent yeast overgrowth but the carbs are too high. What would be a good lo Carb alternative?
3 replies, last reply by sharden101, a year ago.   5,293 views.
started by sharden101.   
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Latest Posts

Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
by Dwayne Greene on 22 Nov 17 12:13 PM
Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM
Food preparation for the coming week: how do you inspire yourself to get it done?
So true!
by T8U9 on 22 Nov 17 12:40 AM
What do you do to keep from binging after a long day?
Everything is connected to what you feed your belly which is why you’ve to be very careful while choosing what you eat. If lethargy, hungriness and nutrition deficient is what you feel after having your ...
by Kathy carter on 21 Nov 17 09:38 PM
Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins