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This is hard!
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
2 replies, last reply by titleagent, 4 months ago.   415 views.
started by titleagent.   
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
16 replies, last reply by Merrywinkle, 4 months ago.   1,714 views.
started by Lovealark.   
Discouraged
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them ...
16 replies, last reply by Merrywinkle, 4 months ago.   1,714 views.
started by Lovealark.   
Cookbook question
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
2 replies, last reply by Lindart1, 4 months ago.   311 views.
started by Lindart1.   
Picnic
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies.   187 views.
started by titleagent, 4 months ago.   
Big weigh gain
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
2 replies, last reply by Rains120, 4 months ago.   432 views.
started by Maryverv.   
Changing Diets and Historical Data
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
2 replies, last reply by JJisFit4AA, 4 months ago.   355 views.
started by JJisFit4AA.   
Measurements
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
2 replies, last reply by Sissynini13, 4 months ago.   367 views.
started by Sissynini13.   
omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
5 replies, last reply by moonshinet513, 4 months ago.   667 views.
started by moonshinet513.   
Stress eating
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
2 replies, last reply by titleagent, 4 months ago.   389 views.
started by titleagent.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 4 months ago.   425 views.
started by JJisFit4AA.   
What's everyone's fitness routine?
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
26 replies, last reply by jwill77nc2, 4 months ago.   5,784 views.
started by Hdp2102.   
sautéed onions
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
3 replies, last reply by LuC2, 4 months ago.   379 views.
started by CodyB65.   
B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies.   216 views.
started by Lovealark, 4 months ago.   
Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
3 replies, last reply by toomanycats1975, 4 months ago.   944 views.
started by Lori in Lakewood.   
AGAIN!
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies.   173 views.
started by gwinemaker, 4 months ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins