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We all need some humour !!
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no replies.   550 views.
started by mummydee, 2 months ago.   
help. new
are the net carbs on here as accurate as the ones listed on Atkins site? i dont want to go over my carbs just because they are off. Here it says my eggs are worth carbs when Atkins says they are barley ...
10 replies, last reply by Donnmur, 2 months ago.   1,301 views.
started by mpapatyi.   
Secret to Great Life..
Be content no matter what is going on. or where life is taking You.
no replies.   259 views.
started by Martha64, 2 months ago.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   463 views.
started by mpapatyi, 2 months ago.   
Oh to have my problem, I am not hungry!?
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
6 replies, last reply by JM-NZ-2015, 2 months ago.   1,100 views.
started by JM-NZ-2015.   
Mardi Gras in New Orleans
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
4 replies, last reply by luvcatz1, 2 months ago.   763 views.
started by luvcatz1.   
what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
2 replies, last reply by mellya1975, 2 months ago.   793 views.
started by allieree.   
Flax mill
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
6 replies, last reply by mellya1975, 2 months ago.   616 views.
started by Martha64.   
Can't get my try to stick
A month now n I still can post!
3 replies, last reply by howzat4u, 2 months ago.   393 views.
started by barlow900.   
loosing weight
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
5 replies, last reply by Marnie127, 2 months ago.   562 views.
started by tacktoday.   
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
7 replies, last reply by mummydee, 2 months ago.   710 views.
started by Crystal520.   
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Why do my calories not count down from 1500 if that is RDI, for some reason it counts down from 1768? Am i getting something wrong?
10 replies, last reply by wholefoodnut, 3 months ago.   1,566 views.
started by tsbuckley.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 3 months ago.   2,649 views.
started by MV10.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 3 months ago.   13,583 views.
started by Bird Fancier.   
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
3 replies, last reply by Bubbs04, 3 months ago.   1,123 views.
started by ETAMPA.   
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Huge weight gain/loss in a short period of time
Your body retains a lot of water to process the carbs you eat too much off during the weekend and salt is not good for you either. The good thing is that you can get rid of the water weight almost as fast ...
by snezica on 27 Apr 15 05:06 AM
Throwback Thursday!
Somebody Else, thank you :-) Congratulations on your new body! Keep up the good work. You have posted the wrong link by the way, it's the second one, not the first. Copy / paste the one for forums ...
by snezica on 27 Apr 15 02:50 AM
Need help working out my weight
thanks, but I know how to weigh myself on scales.....
by howzat4u on 26 Apr 15 11:13 PM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM
Sunday is Fasting day
Right. I didn't realize this was your post. I only saw msbuggirl's post in my buddies view, so I replied to that one. I'll have to remember to read the full post. For some reason, these Diet ...
by Draglist on 26 Apr 15 06:16 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins