Viewing topics for: Atkins [ change diet | all diets ]
251 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 next ... last
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
2 replies, last reply by bugatti11, 2 months ago.   433 views.
started by VickyinVA.   
Fun Weekend
This is an exciting weekend for me! My son is buying a house and we're all helping him clean and move. My daughter and son in law are coming to visit, as well. I'm a stress eater. Even good ...
1 reply, last reply by jwill77nc2, 2 months ago.   287 views.
started by titleagent.   
Fat Secret
I LOVE FatSecret and my buddies!!!
no replies.   142 views.
started by swfit11, 3 months ago.   
First week
I finished my first week of Atkins and lost 4 pounds. The first few days were hard because my body was detoxing all the sugar in my system. I stayed within 20-25 net carbs a day and watch my calories, ...
3 replies, last reply by drivingmom, 3 months ago.   438 views.
started by titleagent.   
Candy!
A bag of candy appeared in my office. I've been very proud of myself for not eating any. It's in a location that I don't walk past on a regular basis so it's been easy to forget about. ...
no replies.   222 views.
started by titleagent, 3 months ago.   
Candy!
great job resisting temptation! it's not always easy but it's definitely worth it in the end :)
no replies.   222 views.
started by titleagent, 3 months ago.   
Cook Book
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
5 replies, last reply by prg64, 3 months ago.   447 views.
started by Lindart1.   
This is hard!
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
2 replies, last reply by titleagent, 3 months ago.   360 views.
started by titleagent.   
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
17 replies, last reply by Merrywinkle, 3 months ago.   1,597 views.
started by Lovealark.   
Cookbook question
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
2 replies, last reply by Lindart1, 3 months ago.   261 views.
started by Lindart1.   
Picnic
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies.   164 views.
started by titleagent, 3 months ago.   
Big weigh gain
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
2 replies, last reply by Rains120, 3 months ago.   388 views.
started by Maryverv.   
Changing Diets and Historical Data
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
2 replies, last reply by JJisFit4AA, 3 months ago.   290 views.
started by JJisFit4AA.   
Measurements
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
2 replies, last reply by Sissynini13, 3 months ago.   316 views.
started by Sissynini13.   
omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
5 replies, last reply by moonshinet513, 3 months ago.   589 views.
started by moonshinet513.   
Stress eating
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
2 replies, last reply by titleagent, 3 months ago.   334 views.
started by titleagent.   
Forum Search
Advanced forum search


Latest Posts

Hello All
New here and eager to get started meeting and supporting everyone as much as possible. I need motivation too !! I am an excellent listener. The diet that I firmly follow is a low carb one, but on days ...
by Lolette53 on 20 Aug 14 07:34 AM
Viewing diet buddies food diary
If you click on the person (you can click on my name or Draglist - we're both open to everyone), click on the "view full journal" underneath of my/his picture. Then you will see each ...
by DarleneW101 on 20 Aug 14 06:12 AM
Tim Noakes Banting diet
What do you think? is it safe?
by MariYoung on 20 Aug 14 06:03 AM
cooking for my family
I'm also one that loves to cook. I've changed to cooking much healthier to fit my plan. Lots more vegetables, exploring various cuisines, and trying different ingredients,
by wholefoodnut on 20 Aug 14 04:30 AM
Noob here
Hi nb girl! I fast on Monday, Tuesday and Thursday for religious reasons, therefore don't eat meat, incl, eggs & fish. I've tried doing the grocery shopping on a Sunday for the first and ...
by TheRealLee337 on 20 Aug 14 02:59 AM
Happy Tuesday, I love the fat secret website!
Welcome! I love FatSecret, too! The people here are very helpful. :) You can see my signature: Woohoo! I am excited! Love this website!
by Deb_N on 20 Aug 14 01:16 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins