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calories
How many calories intake are allowed per day
3 replies, last reply by freshnys, 2 months ago.   487 views.
started by freshnys.   
Skinny Fiber
Has anyone ever used skinny fiber? If so does it really work or is it a scam just like all of the other ones that say you can lose so much weight in a short period of time.
9 replies, last reply by liv001, 2 months ago.   762 views.
started by KProuty69.   
Hi Yall, new diet try
Hi everyone, Just starting the Atkins diet. I found you all by a friend on the Atkins site. A little about me...I am 40 and I work for a pipeline company. I have no kids but do have two parrots that I ...
3 replies, last reply by steph55075, 2 months ago.   390 views.
started by adinafloyd.   
Help about Breastfeeding and atkins phase 1?
Hi all, So here is my issue.. I had lost over 80 pounds on atkins a few years ago and kept it off. When I found out I was pregnant my doctor told me I had to reintroduce carbs and me not knowing I could ...
3 replies, last reply by messamermom, 2 months ago.   348 views.
started by lilkoko.   
Can you Lower Carb count in a Baked Potato ?
I've never heard that. I know with potatoes, if you're making fries, you can slice them and put them in cold water before cooking them. Some of the starch leaches out into the water. Beyond that, ...
3 replies, last reply by abb0, 2 months ago.   447 views.
started by Marlene1952.   
Weight went back up!!!!!
Well, I'm THOUROUGHLY DISCOURAGED!!! My weight went back up to 186. I'm not on the Induction Phase because I've been on this diet for one month and the only weight I've lost was the ...
11 replies, last reply by wholefoodnut, 2 months ago.   1,575 views.
started by ready4camping.   
Proper Proportions of Fat/Protein/Carbs
What is the proper proportion of Fats/Protein/Carbs for women on Atkins? 50% fat, 45% protein, 5% carb??? 70% fat, 25% protein, 5% carb???
1 reply, last reply by liv001, 2 months ago.   319 views.
started by alamomomof4.   
Metabolic Resistance
There's a very informative chapter #20 in Dr Atkins New Diet Revolution book that deals with Metabolic Resistance! You may want to read it! " This chapter is dedicated to all you tortured souls ...
2 replies, last reply by LISAMSV, 2 months ago.   671 views.
started by mahara.   
time for me to go
Hi will its time for me to go.I'm going to a new web page Its all Atkins page.with new recipes and live chats and it so much funner thank for the help and my buddies Ive Ben not losing weight on here ...
11 replies, last reply by lisaappleton, 2 months ago.   994 views.
started by kimmy12512.   
Atkins discrepancy and weight going back up
Once again there is a discrepancy in the food listing. On my box of Atkins Mexican-style chicken & vegetables, it says it has 360 calories and 7 carbs. On the fatsecret list it shows 360 calories ...
13 replies, last reply by berley1, 2 months ago.   1,087 views.
started by ready4camping.   
trying the atkins
I have not been very successful at diets. The Atkins looks good to try. If anyone has any good tips on this diet, I would love to here them. I don't eat very much but can't seem to lose the amount ...
16 replies, last reply by bankgirl1, 2 months ago.   2,199 views.
started by kimmy12512.   
trying the atkins
Hi kimmy, So, you want to do an Atkins kind of approach. It would be a good idea for you to go online to Atkins.com and read up on their recommendations. I took a look at you food diary and the Noodles ...
16 replies, last reply by bankgirl1, 2 months ago.   2,199 views.
started by kimmy12512.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 2 months ago.   250 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 2 months ago.   2,425 views.
started by Il mum.   
Ive stoped losing weight
:( OK I'm about done with this diet... I came to a stopped agein in my diet. I eat all the rite foods and i still cant lose my weight I'm so frustrated.
6 replies, last reply by Killermartinis, 2 months ago.   1,809 views.
started by kimmy12512.   
Fat Fast
Hello Atkins buddies! I'm going to start the fat fast plan on Monday. I was hoping the peeps who have done or are on the fat fast could help a girl out with some menu ideas? Please? I have no idea ...
22 replies, last reply by snmaz, 2 months ago.   24,798 views.
started by Keri15.   
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Wine
NOOOOOO! lol. I feel your pain--I love red wine! But surely there has to be a way to incorporate it. Try having one small glass. When I am home I often mistake the bottle as being my wine glass. :)
by charles_27 on 23 Apr 14 08:10 AM
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HI All
Atkins eating plan is a wonderful way to lose weight and sustain it for life. I highly recommend reading the book or going online to the Atkins site and learn how it works and why they have the rules ...
by mummydee on 23 Apr 14 06:30 AM
Do you have to do induction to lose?
I will try. Sometimes it's a matter of convenience for me. this week I'm on vacation, so I do have the time.
by analisa1968 on 23 Apr 14 06:22 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins