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Help please
Hey guys. Does anyone have information on how low T can affect the atkins diet. I had an initial loss the other day, but it seems I have rebounded back almost to my log in weight. I am taking magne ...
21 replies, last reply by wholefoodnut, 4 months ago.   2,136 views.
started by DannyPatton.   
Newbie ...
Hello everyone.. My name is Emilia,im 33 and my goal is to lose 15 kgs. Decided to go on Atkins as of tomorrow and would love to hear any advise you might have on Atkins diet from your experience. Thanks ...
1 reply, last reply by talkachoo, 4 months ago.   342 views.
started by cuddly_ems.   
Vacation while on Induction
Hey everyone, I'm new to this website and i found it while i was browsing through google trying to figure out how to not gain weight while on vacation. I'm leaving in about a week to visit some ...
6 replies, last reply by Jannabelle, 4 months ago.   784 views.
started by catpryncess.   
Food search bug, and add-food bug
I thought it was bad that the food search results aren't alphabetized. But last night I had a couple Asahi beers with dinner. They are in the database but search won't find them. I had to use ...
1 reply, last reply by rocketjump, 4 months ago.   451 views.
started by MV10.   
kcal what does it stand for
I see kcal when tracking my food and have no idea what it means. Also it says RDI 83% today and I don't know what that means either. I am on Atkins Food Plan so I count my carbs but I still keep ...
4 replies, last reply by dianemillervuoso, 4 months ago.   602 views.
started by dianemillervuoso.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 4 months ago.   2,820 views.
started by tajajo.   
Special treat
Our son treated us to dinner for all our help with his recent move. I did go off my program for some items. I had a dinner roll and my hubby and I shared the dessert. It was such a nice gesture from ...
3 replies, last reply by Meenie50, 4 months ago.   507 views.
started by titleagent.   
WEIGHT LOSS
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.
11 replies, last reply by ORE, 4 months ago.   1,286 views.
started by ORE.   
Newbie on Fat Secret
Hey. New to FS just today. Low-Carb diet is only thing that has ever worked for me. My starting weight on FS is 233, but I was 272 a couple of years ago. The only time my weight goes up (and my lipo-p ...
1 reply, last reply by liv001, 4 months ago.   325 views.
started by John Deland.   
Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies.   227 views.
started by easylife54, 4 months ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, 4 months ago.   1,048 views.
started by easylife54.   
help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
7 replies, last reply by wholefoodnut, 4 months ago.   942 views.
started by ckunka.   
Off the wagon
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
14 replies, last reply by ClassicRocker, 4 months ago.   1,352 views.
started by mickey45616.   
Starting Over
Hey been on Atkins for 6 weeks - lost 12 pounds. Now not budging what gives? Exercising every morning as well in the gym. I have not ventured off of the Induction and as of this morning - printed out ...
6 replies, last reply by mummydee, 4 months ago.   693 views.
started by Mitzees Momma.   
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
2 replies, last reply by bugatti11, 4 months ago.   530 views.
started by VickyinVA.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins