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Decided today is the start of my new life style change. Started using Limu and Limu appetite suppressant. Using the Atkins formula to help create a balance in my cholesterol and energy. Hope to reduce ...

1 reply, last reply by Krhfy6, a month ago. 124 views.

started by Anuitutu.

Stevia or Splenda

Which do you prefer? I just bought a big bag of Stevia. It says no calories/no carbs. I got the MIM recipe and think I'll try it with that. Any input/thoughts?

2 replies, last reply by shadowx1110, a month ago. 267 views.

started by JBL12.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

15 replies, last reply by luckydays27, a month ago. 3,476 views.

started by Sherillynn.

recipies for left over roast beef?

Anyone here have a recipe for left over roast beef?

6 replies, last reply by 123Annmarie, a month ago. 366 views.

started by Gisme.

Flax Seed Question

Bought milled flax seed today for fiber and sensitive belly issue. The box says a serving is 2 tablespoons. Is that per meal or per day? It doesn't tell me on the bag. Anybody have advice? Thanks

10 replies, last reply by JEANNIE2013, a month ago. 510 views.

started by JBL12.

smithfield's chicken and BBQ

UGH! I went there today w/hubby.He was craving a bbq sandwich and fries w/sweet tea so bad I said "go ahead,let's stop and eat-I am sure I can find something I can eat!" I was WRONG!!! I ...

no replies. 79 views.

started by yankgal46, a month ago.

nut butters

What are some ways to use nut butters?

8 replies, last reply by Krhfy6, a month ago. 382 views.

started by yankgal46.

Recipes, Portions, and Carb Counts

Well,I'm new to this site (a few weeks) and I haven't figured out how to use most of it. I had already been Atkinsing for about 3 weeks from memory when I found this site as I was looking ...

3 replies, last reply by messamermom, a month ago. 795 views.

started by Carb Tracker for Gina.

How much

Hi fellow dieters Just a quick question I have Been on this diet now for just over a couple of weeks and have decided to stay in the induction phase for another week. My weight loss has been great and ...

4 replies, last reply by messamermom, a month ago. 1,099 views.

started by Mistri38.

question

can i eat sugar free jello pudding made with almond milk on induction

3 replies, last reply by Krhfy6, a month ago. 145 views.

started by dkbeatty.

question

can i eat sugar free jello pudding made with almond milk on induction

1 reply, last reply by messamermom, a month ago. 88 views.

started by dkbeatty.

confused please help!!!

okay on the wild berry day break atkins shake the front of product says 2NC but when i enter the info on the nutrition to log the info in my food diary it counts 10 carbs!!! what am i doing wrong???? ...

5 replies, last reply by triciaherbst, a month ago. 133 views.

started by triciaherbst.

roma tomatoe

[b]want to add item of 1.5 tbspn chopped roma tomatoe to my food diary and i cant find anything close to that on the food list. Can anyone help me on what they think 1.5 tbspn of chopped roma might have ...

4 replies, last reply by triciaherbst, a month ago. 123 views.

started by triciaherbst.

Carbs

Im just starting Atkins but when I put in my menu for the first two days in my diet journal I noticed my carb intake is to high... What exactly should I be cutting back on? Because I thought I was act ...

6 replies, last reply by messamermom, a month ago. 347 views.

started by nyellah14.

Not enough Calories

I'm just starting Atkins, again, and am doing well with the carb intake but my calories are very low. Any suggestions on how to raise them without adding more carbs?

6 replies, last reply by messamermom, a month ago. 232 views.

started by jude814.

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My diet

Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...

by ClassicRocker on 19 May 13 12:55 PM

Craving

Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.

by thinner120 on 19 May 13 12:40 PM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Leaving FatSecret -- how to remove/delete account and profile?

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

by mwessinger on 19 May 13 07:00 AM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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