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July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
3 replies, last reply by dayberndt, 9 months ago.   3,687 views.
started by alphamares.   
How do I remove an item from my food diary?
I clicked twice on an item and can not figure out how to remove the duplicate entry. Please help!!! If I don't remove the duplicates I do not get an accurate daily total for my carbs, etc.
5 replies, last reply by crabbyCDN, 9 months ago.   8,642 views.
started by Lida Rose.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 10 months ago.   2,388 views.
started by RoseTampa.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 10 months ago.   52,036 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 10 months ago.   4,568 views.
started by syndi55.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 10 months ago.   5,840 views.
started by TheSatinPumpkin.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, 11 months ago.   14,206 views.
started by misskathie.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, 11 months ago.   1,078 views.
started by rarmon.   
Tracking weight ...
Photo at 15lbs down (hubby, daughter, me) ...last weekend) Want to have visuals as my weight changes [img]https://scontent-dfw1-1.x...
no replies.   663 views.
started by alphamares, 11 months ago.   
join us
https://www.facebook.com/group...
no replies.   539 views.
started by Cheleez30, a year ago.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   654 views.
started by Cheleez30, a year ago.   
come join our Lovin' Low Carb FB page
https://www.facebook.com/group...
no replies.   623 views.
started by Cheleez30, a year ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, a year ago.   1,057 views.
started by bjtaylor.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, a year ago.   3,140 views.
started by dialla3201.   
Newbie Here!
I'm new to FatSecret and I'm looking for some place here to track my glasses of water per day. Does it exist? Also, how do we know what our RDI should be? Does it set automatically when you set ...
9 replies, last reply by mummydee, a year ago.   3,600 views.
started by 55ANDGOAL.   
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meal planning
pandasmom, are our screens different? this challenged me to find where to find the section to add a planned daily meal. I found it after I went to the 'my fat secret' board; then on the right ...
by foreverhealthy2 on 30 May 16 07:35 AM
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by Endure! on 30 May 16 07:32 AM
Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
by Rose Hala on 29 May 16 07:26 PM
Sharing my cookbook??
How can I share recipes I've created with just my husband/buddy or how can he access them?
by Leesa Lou on 29 May 16 11:35 AM
Emotional eating and not eating
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by dnahealth on 29 May 16 10:59 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins