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hunger
i am on atkins....3rd day...im hungry all the time. is this normal til my body adjusts?
7 replies, last reply by Horseshu1, 3 months ago.   2,672 views.
started by mpapatyi.   
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on b ...
4 replies, last reply by RobinlKirby, 3 months ago.   1,184 views.
started by RobinlKirby.   
40 tips for Newbies on Atkins
News Feed · . 40 Tips for Newbies on Atkins 1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet ...
5 replies, last reply by sooney50, 3 months ago.   1,105 views.
started by iluvred.   
Feeling frustated
Feeling very frustated this morning. I'm on day 12 of induction phase and haven't lost anything. The keto sticks show I'm in the pink stage. I've been eating fats and protein and < 20 ...
1 reply, last reply by Tresmemphis, 3 months ago.   386 views.
started by bonnie_ds.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
30 replies, last reply by littlechanges, 3 months ago.   9,021 views.
started by dianemillervuoso.   
Net Carbs
I love this site, but I'm wondering if there is a way to get it to follow the ACTUAL net carbs. Right now the net carbs is the same as the carbs, which is obviously incorrect. I have to use Atkins ...
2 replies, last reply by Russ V, 3 months ago.   715 views.
started by Russ V.   
new
anyone else experience the "carb flu"?
6 replies, last reply by Russ V, 3 months ago.   1,397 views.
started by mpapatyi.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
9 replies, last reply by k9gold, 3 months ago.   3,129 views.
started by BuffyBear.   
We all need some humour !!
[img]https://fbcdn-sphotos-b-a...
no replies.   581 views.
started by mummydee, 3 months ago.   
help. new
are the net carbs on here as accurate as the ones listed on Atkins site? i dont want to go over my carbs just because they are off. Here it says my eggs are worth carbs when Atkins says they are barley ...
10 replies, last reply by Donnmur, 3 months ago.   1,385 views.
started by mpapatyi.   
Secret to Great Life..
Be content no matter what is going on. or where life is taking You.
no replies.   389 views.
started by Martha64, 3 months ago.   
21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   501 views.
started by mpapatyi, 3 months ago.   
Oh to have my problem, I am not hungry!?
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
6 replies, last reply by JM-NZ-2015, 3 months ago.   1,170 views.
started by JM-NZ-2015.   
Mardi Gras in New Orleans
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
4 replies, last reply by luvcatz1, 3 months ago.   826 views.
started by luvcatz1.   
what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
2 replies, last reply by mellya1975, 3 months ago.   833 views.
started by allieree.   
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Drink water
13 Feb 15 for diet Atkins