Viewing topics for: Atkins [ change diet | all diets ]
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So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 8 years ago.   1,286 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 8 years ago.   971 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 8 years ago.   2,216 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 8 years ago.   1,152 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 8 years ago.   1,538 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 8 years ago.   1,879 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 8 years ago.   1,107 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 8 years ago.   1,130 views.
started by michellesmith.   
Also is this diet ok???
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
3 replies, last reply by sararay, 8 years ago.   1,093 views.
started by used2bthin.   
how long to stay in induction???
I have to lose 88lb :roll: from 105kg down to 62kg so I was wondering how long I should stay on the induction phase. I have heard conflicting information. One site I visited said "the minimum for ...
3 replies, last reply by sararay, 8 years ago.   1,007 views.
started by used2bthin.   
Also exercise with atkins???
Who is exercising while on Atkins and how much exercise?
9 replies, last reply by sararay, 8 years ago.   1,534 views.
started by used2bthin.   
Newbi says Hi...
Hi All, I'm new to this website but not to Atkins, I've tried it before but only made it for a week. This time i'm shooting for the whole enchilada... I've been on it for a week and ...
1 reply, last reply by sararay, 8 years ago.   832 views.
started by Lisa53.   
Are lemons ok for induction?
I have just realised that I always squeeze fresh lemon juice in my water........... just something I have always done. Is this a no-no for induction?????:shock:
3 replies, last reply by sararay, 8 years ago.   7,559 views.
started by used2bthin.   
Ladies, that time of the month.
Question.. do you ladies find that your weight loss slows or even halts during your period due to water retention?
6 replies, last reply by sararay, 8 years ago.   1,104 views.
started by time4achange.   
Answering my own question
:oops: :roll: Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins. Answering my own question!
no replies.   711 views.
started by tzipy, 8 years ago.   
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Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
by #Dee on 29 Jun 16 12:50 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins