| sugar alcohol|
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
| Determined to get through the holiday eat-a-thons|
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
| WALKING ALTERNATIVES|
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
| Re: a dish to take to Christmas Party|
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
| Overeating on the Job|
This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...
| induction measurements|
Does anyone know if I am suppose to measure out lettuce for salad or just eat till I'm full? Also, what about eggs? Do I count any carbs for them?
| Low-carb recipe for Christmas Party|
Does anyone have any suggestions for a low-carb recipe to take to a Christmas party?
| Found a great tea!|
Hey guys! I am a huge herb and vitamin freak, and I drink green tea all the time! While looking for my usual tea at the store, I found this great tea made by Yogi Tea. It is called Green Tea Slim Life. ...
no replies. 624 views.
started by luvmyrottie
, 7 years ago.
has anyone seen the womans world magazine??? HAS about 2pages worth about a DIET PILL called Curvelle, states HOW wonderful it is for weightloss have you heard of this? Have you tryed this ????ANYONE!? ...
| Atkin's counting calories???|
So, I know Atkin's doesn't require calorie counting... but is anyone counting them??? Since putting in my food journal today... I feel like a dern pig! That's a lot of calories don't cha ...
| Christmas dinners out|
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!
| induction advice|
Hi, bit of advice needed curiosity wise. If you go off the diet for what ever reason even for a single meal, but get straight back on it afterwards, does that mean youve come completely out of keotis and ...
| I'm Back|
Hi I'm back. I've had computer trouble but I have still been dieting with my girlfriend and we cheated over the Thanksgiving holiday. We have been back on Atkins and will be trying to lose as much ...
| I hate this not so hot feeling during induction!|
THis is day 5. I can tell Im in deep ketosis simply by the crappy way I feel. I am listless, dizzy, and dry. I drink at least70 oz of water a day, but I guess that isnt good enough. I woke up this ...
| Herbal Coffees, YUM!|
Ok, so it might be old news to the Fat Flush people, but this is great new stuff to me and I thought my buddies who are trying to get off coffee might find it useful. I just tried Teeccino non-caffinated ...
no replies. 580 views.
started by sararay
, 7 years ago.
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
on 25 Nov 15 11:56 AM