Viewing topics for: Atkins [ change diet | all diets ]
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Target weight?
Where did you all get your target weight from? Is it a number you just pulled from your head, a number you were when you were younger, or a number you were given? I found a great site that gives you ...
5 replies, last reply by sararay, 6 years ago.   857 views.
started by baahh10.   
What is your reward?
So we all have our goals. And we WILL all get down to them, but what are you going to do for yourself when you get there? Go shopping, have a party, eat (lol)...the list goes on. What are your plans ...
20 replies, last reply by sararay, 6 years ago.   1,715 views.
started by baahh10.   
What do you guyz do to burn calories?
Hey all...I'd like to know how you guys workout...I walk 2 miles (am gradually building up...I've been fat for 2 yrs now...no longer athletic like i was lol) and do a 45 minute DVD every day.. ...
14 replies, last reply by sararay, 6 years ago.   1,417 views.
started by Reina Estrella.   
highlighted my own hair
it looks ok but in one area it looks like i got more in one spot but hay it comes with learning next time it will be better but it looks ok i tried to take a picture i did but i look so white so im going ...
3 replies, last reply by Angel_Fire, 6 years ago.   720 views.
started by rodsgurl.   
What are YOU eating for dinner tonight?
I'm getting pretty bored with the same stuff every night so I am bringing this topic back. Let me know what you are eating tonight so I can get some ideas. Love ya!
12 replies, last reply by Angel_Fire, 6 years ago.   1,366 views.
started by baahh10.   
confession time
I was drinking a mt dew a regular i didnt getit half drank when i started reading here and i saw every body weight loss i thought doen the sink you go and i got 32 oz of water in stead but i did excerise ...
4 replies, last reply by Angel_Fire, 6 years ago.   724 views.
started by rodsgurl.   
Needing something more and don't have the money for gym memberships or fancy equipment
I try to walk 45 minutes a day. I enjoy the outdoors usually...when dogs aren't chasing me around my neighborhood. I've recently began doing the mini work outs On Demand on my digital cable and ...
14 replies, last reply by Angel_Fire, 6 years ago.   2,142 views.
started by Reina Estrella.   
Workout DVDs/Tapes
Hi all...yes I'm posting once again...I love this site bc of the input and advice i can get from all of you on here...I'd like to know if anyone has any workout tapes or dvd's they'd r ...
1 reply, last reply by rodsgurl, 6 years ago.   571 views.
started by Reina Estrella.   
Stuck on Atkins- L-Carnitine
I have been on Atkins for about 2 weeks, and I haven't lost any weight in fact I have gained a few pounds. I have started taking L-Carnitine because it is said that it helps turn fat into energy. ...
10 replies, last reply by rodsgurl, 6 years ago.   10,960 views.
started by Kelly1.   
4 mile challenge
let all us walkers have a 4 mile challenge this week to see if we can all do this love to all shelly and yes i am feeling very competative yippeee so the challenge is on love shelly.:d :d :d :d
7 replies, last reply by rodsgurl, 6 years ago.   846 views.
started by rodsgurl.   
down a 1/2 pound
yayy i will take it it is a loss and it is weight comeing off and i am so happy to say im on my way down the latter yippy yi yoo ki yayyyy. any way i hope you all have a wonderful day and remember lets ...
1 reply, last reply by lorik, 6 years ago.   541 views.
started by rodsgurl.   
my ticker
how come my ticker doesnt show the loss im down to 202.5 whats up with that.
no replies.   471 views.
started by rodsgurl, 6 years ago.   
Is it Water Weight???
:badgrin: Hey, is there a reason why I've been running to the bathroom to pee all day and I am drinking the same amount of fluids as usual! Is it water weight coming off????? Someone please say it ...
1 reply, last reply by rodsgurl, 6 years ago.   562 views.
started by lorik.   
low carb shake
i had a victory tonight i went for the low carb/reduced calorie bread and i was going to make a grilled cheese sandwich and instead i went for the atkins shake for dinner yayy go me love shelly.:d ;) ...
no replies.   539 views.
started by rodsgurl, 6 years ago.   
A little challenge
A week with no soda. Diet Coke, Diet Pepsi, Diet Sprite...anything. I NEED it, but it slows down our weight loss. Did you know caffine is not a part of our diet? So I am giving everyone a little c ...
35 replies, last reply by jeansie, 6 years ago.   3,045 views.
started by baahh10.   
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workouts
You should try Leslie Sansone videos, or zumba. These are fun things that work the abdominals.
by buttercup30 on 26 Aug 14 11:19 PM
Trying 1 more time
Right a permanent change is the only way to keep it off once you los it. Best is slow and develop a new way of eating healthier, add some exercise.
by wholefoodnut on 26 Aug 14 08:48 PM
Battle of the Sexes, Weight Loss Version
Whoever writes this article does not know anything about fitness, cardio burn more calories than strange training. You cannot build muscle mass on a deficit.
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins