| Ketone question|
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
| Diet calendar|
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
| feeling like snacking|
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
| Does Any One Know Anything About Strength Training?|
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
| atkins vs. south beach diet|
Does anyone know the comparison between these two?
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
| Work Out Music / Introduction|
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
| Top 5 things|
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
| So I say I'm doing Atkins but am tweeking some things...|
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
| Keto strips?|
Where the heck can I buy these dandy lil things?
| Atkins: Abridged|
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
| bummed out|
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
| Milk or Milkesq products|
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
| When do I weigh?|
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
on 07 Dec 16 02:35 PM
I'm curious about the macros the ladies are following for LCHF. I'm new at this..only about 1 1/2 months and there is so much info about macros and what one should follow. Right now, at my weight ...
on 07 Dec 16 10:10 AM
Don't run, walk
I've done my own little survey, and it depends on your fitness level. It's about getting your heart rate up. My sister is walking faster than she normally does, but slow for my liking and she gets ...
on 07 Dec 16 09:56 AM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae
on 07 Dec 16 09:16 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
on 07 Dec 16 03:04 AM
The confusing matter of rice
Rice is love, rice is life :)
on 07 Dec 16 12:52 AM