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Also exercise with atkins???
Who is exercising while on Atkins and how much exercise?
no replies.   607 views.
started by used2bthin, 8 years ago.   
Multi Vitamin and supplements
I was wondering what some people have been taking for a multi-vitamin, I am having trouble finding a good one that doesn't include Iron. Also I have trouble swallowing big pills (haven't really ...
3 replies, last reply by shell bell, 8 years ago.   1,127 views.
started by Jducky996.   
Exercise for Thought..
Found this @ Sparkpeople.com & thought some of you would benefit from reading... Top 5 Reasons to Love A.M. Exercise Exercising early in the morning "jump starts" your metabolism, k ...
5 replies, last reply by Pking, 8 years ago.   1,315 views.
started by lorik.   
15 Pound Christmas Challenge!
[IMG]http://i213.photobucket.c... Please, no more sign ups! I don't want to not include people, but the goal of this is 15 pounds by Christmas and I don't think starting late is good because then ...
190 replies, last reply by bullytrouble, 8 years ago.   10,249 views.
started by jeansie.   
Diet Plateaus, ways to address them
Atkins covers in his book ways to jumpstart your diet if you are stuck and not showing any weight loss. He does point out that plateaus, as in a stop in weight loss, are normal and not uncommon in later ...
12 replies, last reply by surrealchereal, 8 years ago.   2,114 views.
started by tiamatj.   
Your ideal weight
I always find it interesting to look at what people weigh. Some people weigh 110 and want to lose more, some are on the other end of the spectrum. What about you? What's your height & ideal ...
34 replies, last reply by Pking, 8 years ago.   1,900 views.
started by acw114.   
To all of you out there
Just wanna say MERRY CHRISTMAS to all!!! OUR Computer bit the dust this past friday, i am sending this email to you from my daughters house, so ya all know i am still here, alive and well, and ready for ...
3 replies, last reply by loosinisfun, 8 years ago.   891 views.
started by mygranners.   
Just starting out again!
I have been on every diet out there. I have had some kind of success at each one. Once I go off the diet the weight comes back on. I am 46 years old and I need to become healthy. I could use all the s ...
6 replies, last reply by aquariusjy, 8 years ago.   1,175 views.
started by kcjones.   
Abou to Get Started but have a few Questions
Hey All, I am going to get started on the Induction phase soon ( I will probably wait until after the holiday when its little less hectic and I can focus) and I have a few questions that hopefully you ...
5 replies, last reply by Jducky996, 8 years ago.   1,174 views.
started by Jducky996.   
Better to Start Early I Figure
I found this site in Time magazines top 10 websites of 2007 and thought that instead of waiting until after the new year to start dieting I would save myself some damage over the next 3 weeks and start ...
4 replies, last reply by Mandie160, 8 years ago.   954 views.
started by Bianca2.   
Where R U From????
Hi Everyone! I know we had this post up a while back but with all the new comers, I thought I'd ask it again, So where are you from? I'm from Tennessee by the way.:d
79 replies, last reply by lorik, 8 years ago.   6,202 views.
started by lorik.   
Where R U From????
I from los angeles. But since I got married Ive lived allover (military). I live in Germany now. Before here I lived in Chattanooga TN, Ohio, kansas, Arkansas, and Arizona.
79 replies, last reply by lorik, 8 years ago.   6,202 views.
started by lorik.   
sugar alcohol
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
1 reply, last reply by sararay, 8 years ago.   903 views.
started by Zibdawg.   
Determined to get through the holiday eat-a-thons
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
3 replies, last reply by Walls, 8 years ago.   1,670 views.
started by ihoppastihop.   
WALKING ALTERNATIVES
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
16 replies, last reply by Walls, 8 years ago.   4,528 views.
started by Reina Estrella.   
Re: a dish to take to Christmas Party
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
2 replies, last reply by slease, 8 years ago.   1,375 views.
started by Ksmith.   
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*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
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03 Sep 15 for diet Atkins