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If you could give me advice on a treadmill, what would you tell me to buy??? ANY pointers, what to look for ?what I should not buy? etc etc,can you help me out? thanks Brenda
4 replies, last reply by lorik, 7 years ago.   703 views.
started by mygranners.   
Low Carb Food Product Web sites
Hi guys! I just wanted to post this to let you guys know that I have found a cool website I am ordering some of the broccoli cheese soup packets...they are very low in carbs and ...
1 reply, last reply by sararay, 7 years ago.   712 views.
started by Reina Estrella.   
Ways 2 get in some exercise during this busy holiday season
1. Wrap presents standing up 2. Walk around your neighborhood and distribute Christmas cards to your neighbors (hey it's nice and you'll get something outta it too!) 3. DECORATE YOUR HOUSE!!! ...
9 replies, last reply by Reina Estrella, 7 years ago.   950 views.
started by Reina Estrella.   
I was shocked to see on this site that eggs had carbs....maybe many of you were too...but the Atkins website says it's only .6 grams of carbs per whole large egg...I hardly think that .6 is anything ...
3 replies, last reply by lorik, 7 years ago.   926 views.
started by Reina Estrella.   
MMMM Coca cola Zero
Ok I know that this is kind of off the wall but I have discovered CocaCola Zero.. OMG this stuff is great especially when I need something sweet.. it does tend to foam up a little more than regular coke ...
16 replies, last reply by RescueAGreyhound, 7 years ago.   2,326 views.
started by dpax.   
please help
Help! I have not been able to stay on ANY diet and I have gained 10 pounds since August. I am goint to try Atkins and I was thinking of buying Alli. Any thoughts? Also, any tips for making Atkins work? ...
3 replies, last reply by sararay, 7 years ago.   660 views.
started by kakababy.   
Weight history question
I keep changing Nov 25 date to 134.8...but it never reflects it in the ticker or next to my picture. What is up with that?
1 reply, last reply by sararay, 7 years ago.   547 views.
started by Shannon_21.   
I can't wait to finally fit in all these great clothes I've been stocking up know when I can wear form fitting clothes again and my belly doesn't hang over the top of my pants...yes! ...
6 replies, last reply by sararay, 7 years ago.   784 views.
started by Reina Estrella.   
Motivating website
If you all know this already, I apologize.. But this gal is a fabulous "thinspiration" so to speak. Her site is Ive been following her for 6 years...and she has kept her ...
4 replies, last reply by sararay, 7 years ago.   801 views.
started by Shannon_21.   
Hi, can anyone help at all? I noticed that sweetcorn was high in carbs (v annoying as its my fave veg!) but i noticed the 'of which sugars'part said it was relatively low. A bit confused now, as ...
2 replies, last reply by sararay, 7 years ago.   620 views.
started by caity.   
Atkins Advantage bars and shakes during Induction
"A few months after Dr. Atkins' death, the Group (Atkins Nutritionals) was sold for a reported half a billion dollars, and almost immediately the rules shifted of the Atkins program, revamped ...
3 replies, last reply by RescueAGreyhound, 7 years ago.   2,030 views.
started by sararay.   
Stay Positive!
I am new to this site. I stumbled across it while looking for low carb recipes. My husband and I have seen the beauty of this diet but have slipped back into the world of carbs. I love chocolate and sweet ...
4 replies, last reply by sararay, 7 years ago.   875 views.
started by RescueAGreyhound.   
Low-Carb food Pyramid
[url] This is a low-carb food pyramid I was referred to by SugarFreeSheila. Enjoy.
1 reply, last reply by rodsgurl, 7 years ago.   802 views.
started by sararay.   
After a week and a half...I cheat!
Been here, done this before. But eating refined carbs gets me so sick after a while. This is the only diet that I dont have headaches, bloating, and where I feel great! Until I get that sweet cravi ...
8 replies, last reply by sararay, 7 years ago.   1,013 views.
started by Shannon_21.   
A FUN TOPIC!!! Where do you notice your weight loss first???
It could be in your face, legs, belly...whatever....I'd like to know!!! It's a funny way to celebrate our weightloss together. For me... My family noticed it in my face, but I noticed it in my ...
38 replies, last reply by Roxxii, 7 years ago.   2,970 views.
started by Reina Estrella.   
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Drink water
13 Feb 15 for diet Atkins