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New member....any advice on successful weight loss w/Atkins
Hey everyone! I'm Kelly & I'm looking for any successful weight loss tips while on Atkins...;)
3 replies, last reply by dpax, 7 years ago.   784 views.
started by Ksmith.   
Im new....
Hey im Tena im new here...just started today...if anyone knows something that might help me along the way please let me know!
4 replies, last reply by Atriel, 7 years ago.   740 views.
started by tenal116.   
What about you?!
Alot of times when I'm dieting, I remind myself about all the things I would change about my body...this is pretty negative. So my question now is what WOULD YOU NOT CHANGE about yourself? Let's ...
14 replies, last reply by To B Thin, 7 years ago.   1,416 views.
started by Reina Estrella.   
7 Myths of Low Carb...
Hi! Thought ya'll would be interested in something I found from another site... Seven Myths/Facts of Low Carb dieting: There are a lot of myths and misconceptions about low carb diets. Anti-low carb ...
3 replies, last reply by Atriel, 7 years ago.   1,021 views.
started by lorik.   
skipping meals...
omg im starving i didnt eat breakfast today and lunch seems a century away... its friday so my desk drawer is empty lol... i know im not supposed to skip but it happens... oh and still dont like the new ...
4 replies, last reply by wds, 7 years ago.   1,428 views.
started by dpax.   
Body Mass Scales
Has anyone had experience with those scales that supposedly measures body fat? I was wondering if they really work. If so, what brand name do you suggest to buy?
3 replies, last reply by Not2Late, 7 years ago.   597 views.
started by Not2Late.   
Too Much Carbs?
Has anyone else found that if you eat too much carbs in one day the next day you have a belly ache?
4 replies, last reply by Not2Late, 7 years ago.   892 views.
started by Not2Late.   
Dont like the new page setup...
I dont like the new page setup I had just gotten used to the old one and knew where I wanted to go now I have to learn it all over again... any opinions???
8 replies, last reply by Johnny22281, 7 years ago.   1,202 views.
started by dpax.   
How often should I weigh-in?
At 162lbs, I began my diet, this is my 11th day through the induction phase and I've stepped on the scale today and I've lost 7lbs. I just bought my own scale today and now I wonder how soon I ...
3 replies, last reply by 40togo, 7 years ago.   973 views.
started by njeanmoore.   
What's for Dinner?
Yeah I'm bringin' back an old topic...what's for dinner? I'm broke til Friday, barely have anything to cook...and am starving...I need ideas people!!!
18 replies, last reply by sweetsin, 7 years ago.   1,256 views.
started by Reina Estrella.   
Atkins causing Colon Cancer??!!!!
I was watching a programe tonight which said that eating too much meat on diets such as atkins hugely increases the risk of colon cancer!! is this true as I'm worried now!!? :shock:
36 replies, last reply by virg463, 7 years ago.   4,688 views.
started by Shantaine.   
Health Benefits from Cutting Bad Carbs
What health benefits have you experienced from cutting out bad carbs? I have experienced many. Besides not craving them anymore, I am not hungry all the time and I am not tempted by bad food as much. ...
no replies.   475 views.
started by sararay, 7 years ago.   
Diet Hopping
I am feeling inspired about Atkins. Not really sure how to use it yet, but am interested in the difference between Atkins and South Beach. I've used SB several times but always slip back to sweets ...
16 replies, last reply by Atriel, 7 years ago.   2,769 views.
started by Marina.   
Flax Oil
I was wondering if anyone knew anything about flax oil. I read to take a TBSP of it in the mornings. What exactly does it do for you? Is it supposed to help detoxify your body?:idea:
19 replies, last reply by wds, 7 years ago.   2,976 views.
started by lorik.   
Discontinued line!!
I am so cross :( . I emailed one of our most popular supermarkets to ask if they still sell low carb snacks.( they use to sell cerial bars and chocolate etc). They emailed me back stating they have di ...
14 replies, last reply by Reina Estrella, 7 years ago.   2,213 views.
started by debbie28.   
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Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM
Gaining Weight
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
by ebivr on 26 Jan 15 10:41 AM
saved meals
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
by DianaG123 on 26 Jan 15 09:13 AM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins