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1700 calories!
It is weird to eat less than 20 net carbs and rack up all these calories. When I have cravings, I eat and drink to compensate so I dont binge. Im on day 3; I hope my hunger will be cut in half. I s ...
2 replies, last reply by Shannon_21, 9 years ago.   912 views.
started by Shannon_21.   
Anyone have any ideas as to why I can't get well into Ketosis... I've been good... I can only manage a weak lavender on those nasty sticks.
no replies.   1,196 views.
started by g8rmomof2, 9 years ago.   
What snacks are you eating???? I'm in dire need of snacking ideas!!!
14 replies, last reply by fairy_princess, 9 years ago.   2,764 views.
started by acw114.   
new food
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
2 replies, last reply by time4achange, 9 years ago.   1,033 views.
started by mooncusser.   
I submitted a new recipe. I don't think that I loaded it correctly. The recipe is for 4 servings. But it doesn't break it down for for in the contents listing. Also, It wouldn't let me ...
1 reply, last reply by sararay, 9 years ago.   1,391 views.
started by Lee003.   
I just started the Atkins program. I'm OBSESSED with sweets. It's going to be hard for me so I'm going to need all the support I can get. I have one question though: are you supposed to feel ...
3 replies, last reply by tina_5756, 9 years ago.   1,497 views.
started by tina_5756.   
Ketone question
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
6 replies, last reply by time4achange, 9 years ago.   1,760 views.
started by time4achange.   
Diet calendar
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
1 reply, last reply by sararay, 9 years ago.   1,203 views.
started by Lee003.   
feeling like snacking
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
4 replies, last reply by slease, 9 years ago.   1,263 views.
started by Becky2.   
Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 9 years ago.   3,208 views.
started by Reina Estrella.   
atkins vs. south beach diet
Does anyone know the comparison between these two?
11 replies, last reply by GlennM, 9 years ago.   5,835 views.
started by Ksmith.   
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 9 years ago.   1,219 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 9 years ago.   942 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 9 years ago.   2,502 views.
started by Reina Estrella.   
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 9 years ago.   1,285 views.
started by mooncusser.   
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How Often Do you weigh yourself?
Once a week.
by ShyGuy on 19 Feb 17 06:41 AM
Can't find a feature on this site
Calendar, and from that tab View full diet calendar link? Is it what you are looking for?
by Ingria on 18 Feb 17 03:21 PM
HI!!! I'm NEW here
Hello all I am new to this site I've been doing weight watchers for about 2 weeks now and I am down 2 lbs. I need friends to talk to and keep me encouraged and doing well. I have my husband who also ...
by nicoleogunbe on 18 Feb 17 12:10 PM
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
by Sherillynn on 18 Feb 17 07:50 AM
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins