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sugar alcohol
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
1 reply, last reply by sararay, 7 years ago.   840 views.
started by Zibdawg.   
Determined to get through the holiday eat-a-thons
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
3 replies, last reply by Walls, 7 years ago.   1,603 views.
started by ihoppastihop.   
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
16 replies, last reply by Walls, 7 years ago.   4,299 views.
started by Reina Estrella.   
Re: a dish to take to Christmas Party
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
2 replies, last reply by slease, 7 years ago.   1,282 views.
started by Ksmith.   
Overeating on the Job
This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...
1 reply, last reply by slease, 7 years ago.   926 views.
started by sararay.   
induction measurements
Does anyone know if I am suppose to measure out lettuce for salad or just eat till I'm full? Also, what about eggs? Do I count any carbs for them?
3 replies, last reply by sararay, 7 years ago.   843 views.
started by Ksmith.   
Low-carb recipe for Christmas Party
Does anyone have any suggestions for a low-carb recipe to take to a Christmas party?
5 replies, last reply by schell, 7 years ago.   1,979 views.
started by Ksmith.   
Found a great tea!
Hey guys! I am a huge herb and vitamin freak, and I drink green tea all the time! While looking for my usual tea at the store, I found this great tea made by Yogi Tea. It is called Green Tea Slim Life. ...
no replies.   625 views.
started by luvmyrottie, 7 years ago.   
has anyone seen the womans world magazine??? HAS about 2pages worth about a DIET PILL called Curvelle, states HOW wonderful it is for weightloss have you heard of this? Have you tryed this ????ANYONE!? ...
2 replies, last reply by sararay, 7 years ago.   742 views.
started by mygranners.   
Atkin's counting calories???
So, I know Atkin's doesn't require calorie counting... but is anyone counting them??? Since putting in my food journal today... I feel like a dern pig! That's a lot of calories don't cha ...
5 replies, last reply by acw114, 7 years ago.   860 views.
started by lorik.   
Christmas dinners out
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!
4 replies, last reply by sonamb23, 7 years ago.   1,578 views.
started by Walls.   
induction advice
Hi, bit of advice needed curiosity wise. If you go off the diet for what ever reason even for a single meal, but get straight back on it afterwards, does that mean youve come completely out of keotis and ...
11 replies, last reply by luvmyrottie, 7 years ago.   1,396 views.
started by caity.   
I'm Back
Hi I'm back. I've had computer trouble but I have still been dieting with my girlfriend and we cheated over the Thanksgiving holiday. We have been back on Atkins and will be trying to lose as much ...
2 replies, last reply by sararay, 7 years ago.   753 views.
started by Howard240.   
I hate this not so hot feeling during induction!
THis is day 5. I can tell Im in deep ketosis simply by the crappy way I feel. I am listless, dizzy, and dry. I drink at least70 oz of water a day, but I guess that isnt good enough. I woke up this ...
9 replies, last reply by slease, 7 years ago.   1,404 views.
started by Shannon_21.   
Herbal Coffees, YUM!
Ok, so it might be old news to the Fat Flush people, but this is great new stuff to me and I thought my buddies who are trying to get off coffee might find it useful. I just tried Teeccino non-caffinated ...
no replies.   582 views.
started by sararay, 7 years ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins