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Is it Water Weight???
:badgrin: Hey, is there a reason why I've been running to the bathroom to pee all day and I am drinking the same amount of fluids as usual! Is it water weight coming off????? Someone please say it ...
1 reply, last reply by rodsgurl, 6 years ago.   545 views.
started by lorik.   
low carb shake
i had a victory tonight i went for the low carb/reduced calorie bread and i was going to make a grilled cheese sandwich and instead i went for the atkins shake for dinner yayy go me love shelly.:d ;) ...
no replies.   523 views.
started by rodsgurl, 6 years ago.   
A little challenge
A week with no soda. Diet Coke, Diet Pepsi, Diet Sprite...anything. I NEED it, but it slows down our weight loss. Did you know caffine is not a part of our diet? So I am giving everyone a little c ...
35 replies, last reply by jeansie, 6 years ago.   3,006 views.
started by baahh10.   
fried eggs
why im posting this i dont know but i am so into fried eggs cause there juicer then scrambled i think cause of the yolk. :d any way i am also really trying to drink alot more water then any thing else ...
1 reply, last reply by Reina Estrella, 6 years ago.   676 views.
started by rodsgurl.   
low carb ice cream
OH MY GOSH! The low carb ice cream someone suggested was AMAZING! It was Bryers low carb ice cream, rocky road. It was ONLY 4 net carbs, and If you are an ice cream nut like I am you will LOVE IT!!!!!! ...
9 replies, last reply by lorik, 6 years ago.   1,672 views.
started by baahh10.   
i so use to love swimming as a sort of excercise but since i almost lost my husband to swimming i dont swim any more any way i do walk and do strength training so that part is good i love you all loveto ...
2 replies, last reply by lorik, 6 years ago.   688 views.
started by rodsgurl.   
what is your favorite low carb fruit ??
what is your favorite low carb fruit when allowed? mine is strawberries with whip cream i love it i think of it as an indulgence because i pretty like make a layedrd look in a wine glass and i put them ...
5 replies, last reply by joanne4484, 6 years ago.   1,108 views.
started by rodsgurl.   
dodge ball
i so love dodgeball it is so cool i love it cause i get to hit people and get them out but i am usually out the 1st half but its been yesrs since ive played. any way have an awsome day and remember to ...
no replies.   1,160 views.
started by rodsgurl, 6 years ago.   
leslie sansone products
who uses her dvds i know i do i love them and tommorow i am going to walk 2 miles to get the happy endorphines going i need to im tired of being sad and walked on instead of me doing the walking i loe ...
9 replies, last reply by kix, 6 years ago.   1,014 views.
started by rodsgurl.   
low carb snackies
here are some low carb snackies sliced cheese Kraft Live Active for digestive health 1 oz stick is <1 carb. how cool is that.:d :d :d :d :d so enjoy i like them
2 replies, last reply by lorik, 6 years ago.   1,059 views.
started by rodsgurl.   
mowing the lawn
boy i mowed the lawn and i am so glad i did but i need to eat yet i havnt eattin yet dew to nerves about the situation going on in my life right now. any way i burned over 300 calories with is very good ...
no replies.   523 views.
started by rodsgurl, 6 years ago.   
does anyone know
i'm looking for a chicken tender recipes.. thats made with parmesan cheese only no carbs but cant seem to find any on the web.. help i already have the darn chicken thawing out lol
6 replies, last reply by Reina Estrella, 6 years ago.   822 views.
started by joanne4484.   
I just weighed myself for the first time this week, only to see I haven't lost any weight. UGH. I'm disgusted. I've stayed within my carb count every day. But I haven't been exercising ...
12 replies, last reply by Syns_caw, 6 years ago.   1,399 views.
started by Reina Estrella.   
Scales: analogue vs. digital
I started the diet with an analogue scale. I always liked them better. Somehow you can see the whole continuum of pounds and they seem more reliable/valid. I decided to go and buy a digital. The package ...
1 reply, last reply by lorik, 6 years ago.   737 views.
started by ghera.   
A new challenge
I've noticed that during the day I loose track of all my carbs. I've decided to start a journal, and log it on here every night. I'm going to be using this space for that. I would like to ...
5 replies, last reply by Reina Estrella, 6 years ago.   991 views.
started by baahh10.   
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Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
For New Members
Just a reminder, if you want support, encouragement or comments on your journal or weigh in, please allow others to view your journal and weigh in.
by Deb_N on 25 Jul 14 05:30 PM
I agree with Ryderod. Your numbers does disappear at 12 midnight, but you can press the left arrow key to go and see your numbers for that day. Midnight, starts a completely NEW DAY. Fitbit is very ...
by C67241 on 25 Jul 14 05:16 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM
lol, rksoup, it is fun reading recipes... I always had fun with the way the recipes were written. for instance, big difference in 1 cup of ground walnuts to 1 cup walnuts, ground......... ...
by mummydee on 25 Jul 14 05:05 PM
Second month, only 1 lb lost
Some ideas: Keep a cooler in your truck with raw fruits and veggies, hard boiled eggs, etc. Keep nuts portioned out. Nuts plus fruits/veggies could take the place of some meals, saving you time, money ...
by RobynByrd1971 on 25 Jul 14 04:59 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins