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sugar alcohol
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
1 reply, last reply by sararay, 7 years ago.   839 views.
started by Zibdawg.   
Determined to get through the holiday eat-a-thons
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
3 replies, last reply by Walls, 7 years ago.   1,600 views.
started by ihoppastihop.   
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
16 replies, last reply by Walls, 7 years ago.   4,293 views.
started by Reina Estrella.   
Re: a dish to take to Christmas Party
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
2 replies, last reply by slease, 7 years ago.   1,276 views.
started by Ksmith.   
Overeating on the Job
This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...
1 reply, last reply by slease, 7 years ago.   926 views.
started by sararay.   
induction measurements
Does anyone know if I am suppose to measure out lettuce for salad or just eat till I'm full? Also, what about eggs? Do I count any carbs for them?
3 replies, last reply by sararay, 7 years ago.   843 views.
started by Ksmith.   
Low-carb recipe for Christmas Party
Does anyone have any suggestions for a low-carb recipe to take to a Christmas party?
5 replies, last reply by schell, 7 years ago.   1,977 views.
started by Ksmith.   
Found a great tea!
Hey guys! I am a huge herb and vitamin freak, and I drink green tea all the time! While looking for my usual tea at the store, I found this great tea made by Yogi Tea. It is called Green Tea Slim Life. ...
no replies.   624 views.
started by luvmyrottie, 7 years ago.   
has anyone seen the womans world magazine??? HAS about 2pages worth about a DIET PILL called Curvelle, states HOW wonderful it is for weightloss have you heard of this? Have you tryed this ????ANYONE!? ...
2 replies, last reply by sararay, 7 years ago.   741 views.
started by mygranners.   
Atkin's counting calories???
So, I know Atkin's doesn't require calorie counting... but is anyone counting them??? Since putting in my food journal today... I feel like a dern pig! That's a lot of calories don't cha ...
5 replies, last reply by acw114, 7 years ago.   859 views.
started by lorik.   
Christmas dinners out
I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!
4 replies, last reply by sonamb23, 7 years ago.   1,577 views.
started by Walls.   
induction advice
Hi, bit of advice needed curiosity wise. If you go off the diet for what ever reason even for a single meal, but get straight back on it afterwards, does that mean youve come completely out of keotis and ...
11 replies, last reply by luvmyrottie, 7 years ago.   1,392 views.
started by caity.   
I'm Back
Hi I'm back. I've had computer trouble but I have still been dieting with my girlfriend and we cheated over the Thanksgiving holiday. We have been back on Atkins and will be trying to lose as much ...
2 replies, last reply by sararay, 7 years ago.   753 views.
started by Howard240.   
I hate this not so hot feeling during induction!
THis is day 5. I can tell Im in deep ketosis simply by the crappy way I feel. I am listless, dizzy, and dry. I drink at least70 oz of water a day, but I guess that isnt good enough. I woke up this ...
9 replies, last reply by slease, 7 years ago.   1,404 views.
started by Shannon_21.   
Herbal Coffees, YUM!
Ok, so it might be old news to the Fat Flush people, but this is great new stuff to me and I thought my buddies who are trying to get off coffee might find it useful. I just tried Teeccino non-caffinated ...
no replies.   580 views.
started by sararay, 7 years ago.   
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Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
Do you eat all your calories?
I eat around 10-12 carbs/day ... it easy to keep track if you use the calculator on site ... you don't have to weigh anything its all been done for you ...if you don't keep track its much harder ...
by Firefish51 on 25 Nov 15 02:47 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Desk work / Long hours
I also have a desk job and am stuck there all day. I find squeezing exercise in also dificult. I go to the gym in spurts when the grandkids sports schedule eases up. I bought a WOSS suspension trainer ...
by wholefoodnut on 25 Nov 15 12:05 PM
There is a snack area but other than the 3 meals and snacks no you cannot add
by wholefoodnut on 25 Nov 15 11:56 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins