| 1700 calories!|
It is weird to eat less than 20 net carbs and rack up all these calories. When I have cravings, I eat and drink to compensate so I dont binge. Im on day 3; I hope my hunger will be cut in half. I s ...
Anyone have any ideas as to why I can't get well into Ketosis... I've been good... I can only manage a weak lavender on those nasty sticks.
no replies. 1,199 views.
started by g8rmomof2
, 9 years ago.
What snacks are you eating???? I'm in dire need of snacking ideas!!!
| new food|
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
I submitted a new recipe. I don't think that I loaded it correctly. The recipe is for 4 servings. But it doesn't break it down for for in the contents listing. Also, It wouldn't let me ...
I just started the Atkins program. I'm OBSESSED with sweets. It's going to be hard for me so I'm going to need all the support I can get. I have one question though: are you supposed to feel ...
| Ketone question|
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
| Diet calendar|
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
| feeling like snacking|
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
| Does Any One Know Anything About Strength Training?|
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
| atkins vs. south beach diet|
Does anyone know the comparison between these two?
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
| Work Out Music / Introduction|
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
| Top 5 things|
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work