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Three times now I've hit the 160's (albeit 169.5). I've been very good this week and this morning, I'm back to 171. I know it says I did 33 carbs yesterday but that's gross carbs, not ...
no replies.   879 views.
started by acw114, 9 years ago.   
Atkins Judgement
So, how have you all been handling negative feedback from friends and coworkers on Atkins? I have heard everything from "I would never do that, its scary" "it causes cancer" "bad ...
9 replies, last reply by sararay, 9 years ago.   1,886 views.
started by eleazar23.   
My New Favorite Things
So after a weekend of carb-debauchery, I got back on track this Monday but was just devastated at my food choices. If I ate another piece of turkey bacon or cheese stick, I was going to be sick. So off ...
1 reply, last reply by sararay, 9 years ago.   1,242 views.
started by acw114.   
A great low carb website
With really good recipe photos too! It gives net carbs on spices too!
5 replies, last reply by funmom23, 9 years ago.   1,475 views.
started by Shannon_21.   
I am very frustrated. When I did the Atkins diet many years ago (8) I lost alot of weight very fast. I don't seem to be loosing as fast this time around. Granted I am not getting the same exercise ...
5 replies, last reply by slease, 9 years ago.   1,559 views.
started by Lee003.   
7 replies, last reply by GlennM, 9 years ago.   1,754 views.
started by JULIEG.   
Hey guys any have suggestions for a good breckfast that isnt eggs in the am...I love them but cant have them every day.. ALSO i just started so if ppl could give me suggestion...EG s of what they eat in ...
6 replies, last reply by Shannon_21, 9 years ago.   1,624 views.
started by Brebre.   
Is there anything u can drink while in induction? My friend from back home is coming here in less than a month and I really would like at least one night out of partying while she is here, but I am a ...
9 replies, last reply by time4achange, 9 years ago.   1,958 views.
started by time4achange.   
Where or what section in the big box store can you find Ketosticks?
4 replies, last reply by gug, 9 years ago.   2,984 views.
started by WearThatDress.   
Movie Date!
Okay I am going to the movies with a friend... any idea of what I could eat at the movies instead of popcorn and chocolate?
7 replies, last reply by Suncake, 9 years ago.   1,569 views.
started by KatieSue7.   
Hey guys! I came across this site while i was looking for induction recipes, and thought it would be fun to join. I've done atkins before, and it really worked out for me, so i decided to do it ...
2 replies, last reply by trixcy, 9 years ago.   1,185 views.
started by trixcy.   
1700 calories!
It is weird to eat less than 20 net carbs and rack up all these calories. When I have cravings, I eat and drink to compensate so I dont binge. Im on day 3; I hope my hunger will be cut in half. I s ...
2 replies, last reply by Shannon_21, 9 years ago.   958 views.
started by Shannon_21.   
Anyone have any ideas as to why I can't get well into Ketosis... I've been good... I can only manage a weak lavender on those nasty sticks.
no replies.   1,249 views.
started by g8rmomof2, 9 years ago.   
What snacks are you eating???? I'm in dire need of snacking ideas!!!
14 replies, last reply by fairy_princess, 9 years ago.   2,903 views.
started by acw114.   
new food
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
2 replies, last reply by time4achange, 9 years ago.   1,046 views.
started by mooncusser.   
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How Often Do you weigh yourself?
jeffj56 wrote: I do it daily to keep myself on track. If i go up 2 lbs. I eat less & walk longer to help with less appetite & it works for me. I don't eat large meals if I can help it. Also ...
by Decoratingplus on 20 Aug 17 09:12 PM
using a power cooker (pressure cooker)
Has anyone used one of these? I am wondering how I would count the calories in a pork roast with potatoes and carrots. I trimmed off the fat before cooking, but since it is a pressure cooker, the meat, ...
by Patti Y on 20 Aug 17 07:56 PM
Should you weigh yourself with or without clothes?
It's in the Publix lobby on their public scale 'naked' of course, first thing in the morning. Give those 'Seniors ' a look they won't soon forget. You are one funny 😂 lady. I& ...
by paulanavarette on 20 Aug 17 07:05 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...
by John10251 on 20 Aug 17 05:12 PM
I was just diagnosed with hypothyroidism...
I take 75 mcg levothyroxine. In order for it to work right I take it 1 hour before any other medicines and before eating food. I only take calcium supplements at night since I take the thyroid medicine ...
by Patti Y on 20 Aug 17 04:38 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins