Viewing topics for: Atkins [ change diet | all diets ]
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1700 calories!
It is weird to eat less than 20 net carbs and rack up all these calories. When I have cravings, I eat and drink to compensate so I dont binge. Im on day 3; I hope my hunger will be cut in half. I s ...
2 replies, last reply by Shannon_21, 9 years ago.   914 views.
started by Shannon_21.   
Ketosis
Anyone have any ideas as to why I can't get well into Ketosis... I've been good... I can only manage a weak lavender on those nasty sticks.
no replies.   1,199 views.
started by g8rmomof2, 9 years ago.   
Snacks
What snacks are you eating???? I'm in dire need of snacking ideas!!!
14 replies, last reply by fairy_princess, 9 years ago.   2,768 views.
started by acw114.   
new food
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
2 replies, last reply by time4achange, 9 years ago.   1,033 views.
started by mooncusser.   
Recipe's
I submitted a new recipe. I don't think that I loaded it correctly. The recipe is for 4 servings. But it doesn't break it down for for in the contents listing. Also, It wouldn't let me ...
1 reply, last reply by sararay, 9 years ago.   1,392 views.
started by Lee003.   
Beginner
I just started the Atkins program. I'm OBSESSED with sweets. It's going to be hard for me so I'm going to need all the support I can get. I have one question though: are you supposed to feel ...
3 replies, last reply by tina_5756, 9 years ago.   1,498 views.
started by tina_5756.   
Ketone question
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
6 replies, last reply by time4achange, 9 years ago.   1,763 views.
started by time4achange.   
Diet calendar
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
1 reply, last reply by sararay, 9 years ago.   1,203 views.
started by Lee003.   
feeling like snacking
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
4 replies, last reply by slease, 9 years ago.   1,263 views.
started by Becky2.   
Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 9 years ago.   3,209 views.
started by Reina Estrella.   
atkins vs. south beach diet
Does anyone know the comparison between these two?
11 replies, last reply by GlennM, 9 years ago.   5,841 views.
started by Ksmith.   
Hello
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 9 years ago.   1,221 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 9 years ago.   942 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 9 years ago.   2,503 views.
started by Reina Estrella.   
dinner
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 9 years ago.   1,285 views.
started by mooncusser.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins