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Could all my girls check in?
I have not been here in a while and I just want to make sure all of you are ok. Everyone please check in and tell me how the weight loss is going and everything else in life. I have not been on my diet ...
8 replies, last reply by dharper1, 7 years ago.   897 views.
started by baahh10.   
Non-Atkins people rating recipes
So, I've posted a couple of Atkins recipes, and I see that people who are on other diets have commented and told everyone just why that recipe isn't good for their particular diet. What's the ...
6 replies, last reply by lorik, 7 years ago.   1,366 views.
started by CheeseHippy.   
I'm new too!
I joined last week, but haven't really met anyone yet. I know how important it is to have diet buddies! I've lost over 100 pounds twice before and am hoping the 3rd is the charm. I know last time ...
4 replies, last reply by sararay, 7 years ago.   650 views.
started by Star541.   
Seems to be the only one that works
I've tried calorie counting and other methods, but Atkins seems to be the one that works for me. Back in 2003 I had ballooned up to 221 from 180 due to a lot of major negative things happening in my ...
2 replies, last reply by Snowcat, 7 years ago.   657 views.
started by Weaselpuppy.   
Don't know where to start!
:? I am frustrated, don't even know if I have the energy to do this but want to try since they will soon need a forklift to remove me from my house if I get any bigger. Looking for some support to ...
5 replies, last reply by sararay, 7 years ago.   876 views.
started by Impalagirl.   
Menstrual cycle and Atkins
:?: Does anyone know what the effect of our (ladies only) menstrual cycle and doing Atkins or any diet? I seem to stop dropping weight days before,during and days after! Any ideas or techniques???
3 replies, last reply by sararay, 7 years ago.   4,476 views.
started by nancy19770211.   
home from fantasy thinking
:? well im home from vacation and i am just got my internet back up and running and tv also and know i need to get my thinking into low carb thinking again i hope we all can fight this battle love she ...
no replies.   549 views.
started by rodsgurl, 7 years ago.   
New to site but not to Atkins!!!!
Hi all, My name is Tracey and I am new to this site but not to low carb diets. A few years back I went from 213 to 188 and wow did I feel so much better. In July I started again and am now down to 175 ...
7 replies, last reply by sararay, 7 years ago.   985 views.
started by TNorris.   
What to eat when you're not feeling well?
I am on Induction right now and I was wondering what else I can eat on Atkins while I am feeling under the weather. Especially because I think I may not actually be sick, but detoxing from candida. I ...
10 replies, last reply by lorik, 7 years ago.   752 views.
started by sararay.   
Lo Carb Heaven!!!
Thought some of you would want to check out this site. Some of the items are a bit pricey ... but just check out all the great things it has to offer!!! Go to locarbu.com .... oh my!!!:shock: :d ;)
no replies.   571 views.
started by lorik, 7 years ago.   
What is your BMI?
Ladies have any of you got your BMI numbers yet? The number you want to be is 25. If you are 25 you are "average", and over 25 is overweight. How close are you to 25? It also says the av ...
4 replies, last reply by Reina Estrella, 7 years ago.   750 views.
started by baahh10.   
Do Eggs Count???
Hi! Just wondering if each egg counts as a carb? I thought the eggs were like meat but the box says 1 carb. That really bites, lol. I need to go back over my Atkin's book I guess. It's been a ...
11 replies, last reply by Angel_Fire, 7 years ago.   1,475 views.
started by lorik.   
water and walking
yes we need to drink water while excerciseing it helps keep our body balanced and it helps flushes out all the icky stuff our body has inside any way thats what i know about water and excercise is so good ...
12 replies, last reply by Angel_Fire, 7 years ago.   951 views.
started by rodsgurl.   
5 Factor Diet
Well, after doing the Atkins for 4 weeks and losing not a single pound, except for water weight in the first week, I sadly have to accept that this is not the plan for me :cry: I am going to try the ...
4 replies, last reply by sararay, 7 years ago.   1,844 views.
started by asykes.   
Pork Chocs ....
I have come across a yummy sounding goody for ya'll low carbin' it, no carb chocolate covered pork rinds... Go to http://www.abountifulharvest.c... and look for Pork Chocs ... they are perfect! ...
1 reply, last reply by Mandie160, 7 years ago.   710 views.
started by lorik.   
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SUCCESS STORIES
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
by tcrompton on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
by williammain56 on 28 Nov 14 08:37 AM
lchf
Hi According to fatsecret coffee with cream is 2.9 nett carbs. This means that 4 coffees for the day Takes up nearly 50% of my allowed 25g of carbs for the day. Does this sound correct to all that Is ...
by indguy on 28 Nov 14 08:28 AM
diet "supplements"
I heard soy gives men breasts. (None for me thanks.)
by northernmusician on 27 Nov 14 10:34 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
Juicing!!
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
by mummydee on 27 Nov 14 05:53 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins