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Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 8 years ago.   1,123 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 8 years ago.   867 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 8 years ago.   2,315 views.
started by Reina Estrella.   
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 8 years ago.   1,200 views.
started by mooncusser.   
So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 8 years ago.   1,333 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 8 years ago.   1,007 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 8 years ago.   2,284 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 8 years ago.   1,187 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 8 years ago.   1,576 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 8 years ago.   1,929 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 8 years ago.   1,137 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 8 years ago.   1,146 views.
started by michellesmith.   
Also is this diet ok???
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
3 replies, last reply by sararay, 8 years ago.   1,110 views.
started by used2bthin.   
how long to stay in induction???
I have to lose 88lb :roll: from 105kg down to 62kg so I was wondering how long I should stay on the induction phase. I have heard conflicting information. One site I visited said "the minimum for ...
3 replies, last reply by sararay, 8 years ago.   1,031 views.
started by used2bthin.   
Also exercise with atkins???
Who is exercising while on Atkins and how much exercise?
9 replies, last reply by sararay, 8 years ago.   1,568 views.
started by used2bthin.   
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Booze is "actually beneficial! WOOT!!!!!!!!"
Still waiting for the science challenge
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins