| Does Any One Know Anything About Strength Training?|
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
| atkins vs. south beach diet|
Does anyone know the comparison between these two?
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
| Work Out Music / Introduction|
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
| Top 5 things|
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
| So I say I'm doing Atkins but am tweeking some things...|
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
| Keto strips?|
Where the heck can I buy these dandy lil things?
| Atkins: Abridged|
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
| bummed out|
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
| Milk or Milkesq products|
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
| When do I weigh?|
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
| Hello to all of you and happy newyear!!!!!!!!!!|
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
| I need advice on how to lose fast|
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
| Also is this diet ok???|
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
Can't seem to stick to a diet
It's hard for me right now, too. I'm thinking the change in season and shorter daylight hours may be a factor. I'm making myself satisfied with maintaining right now, even though I techn ...
on 25 Sep 16 11:00 AM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
on 25 Sep 16 08:54 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi
on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
on 24 Sep 16 06:09 PM
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
on 24 Sep 16 02:41 PM