Viewing topics for: Atkins [ change diet | all diets ]
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Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 8 years ago.   3,111 views.
started by Reina Estrella.   
atkins vs. south beach diet
Does anyone know the comparison between these two?
11 replies, last reply by GlennM, 8 years ago.   5,677 views.
started by Ksmith.   
Hello
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 8 years ago.   1,148 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 8 years ago.   882 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 8 years ago.   2,365 views.
started by Reina Estrella.   
dinner
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 8 years ago.   1,222 views.
started by mooncusser.   
So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 8 years ago.   1,359 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 8 years ago.   1,026 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 8 years ago.   2,319 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 8 years ago.   1,211 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 8 years ago.   1,608 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 8 years ago.   1,964 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 8 years ago.   1,164 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 8 years ago.   1,166 views.
started by michellesmith.   
Also is this diet ok???
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
3 replies, last reply by sararay, 8 years ago.   1,140 views.
started by used2bthin.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins