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Im new....
Hey im Tena im new here...just started today...if anyone knows something that might help me along the way please let me know!
4 replies, last reply by Atriel, 7 years ago.   740 views.
started by tenal116.   
What about you?!
Alot of times when I'm dieting, I remind myself about all the things I would change about my body...this is pretty negative. So my question now is what WOULD YOU NOT CHANGE about yourself? Let's ...
14 replies, last reply by To B Thin, 7 years ago.   1,416 views.
started by Reina Estrella.   
7 Myths of Low Carb...
Hi! Thought ya'll would be interested in something I found from another site... Seven Myths/Facts of Low Carb dieting: There are a lot of myths and misconceptions about low carb diets. Anti-low carb ...
3 replies, last reply by Atriel, 7 years ago.   1,021 views.
started by lorik.   
skipping meals...
omg im starving i didnt eat breakfast today and lunch seems a century away... its friday so my desk drawer is empty lol... i know im not supposed to skip but it happens... oh and still dont like the new ...
4 replies, last reply by wds, 7 years ago.   1,427 views.
started by dpax.   
Body Mass Scales
Has anyone had experience with those scales that supposedly measures body fat? I was wondering if they really work. If so, what brand name do you suggest to buy?
3 replies, last reply by Not2Late, 7 years ago.   597 views.
started by Not2Late.   
Too Much Carbs?
Has anyone else found that if you eat too much carbs in one day the next day you have a belly ache?
4 replies, last reply by Not2Late, 7 years ago.   892 views.
started by Not2Late.   
Dont like the new page setup...
I dont like the new page setup I had just gotten used to the old one and knew where I wanted to go now I have to learn it all over again... any opinions???
8 replies, last reply by Johnny22281, 7 years ago.   1,202 views.
started by dpax.   
How often should I weigh-in?
At 162lbs, I began my diet, this is my 11th day through the induction phase and I've stepped on the scale today and I've lost 7lbs. I just bought my own scale today and now I wonder how soon I ...
3 replies, last reply by 40togo, 7 years ago.   972 views.
started by njeanmoore.   
What's for Dinner?
Yeah I'm bringin' back an old topic...what's for dinner? I'm broke til Friday, barely have anything to cook...and am starving...I need ideas people!!!
18 replies, last reply by sweetsin, 7 years ago.   1,256 views.
started by Reina Estrella.   
Atkins causing Colon Cancer??!!!!
I was watching a programe tonight which said that eating too much meat on diets such as atkins hugely increases the risk of colon cancer!! is this true as I'm worried now!!? :shock:
36 replies, last reply by virg463, 7 years ago.   4,688 views.
started by Shantaine.   
Health Benefits from Cutting Bad Carbs
What health benefits have you experienced from cutting out bad carbs? I have experienced many. Besides not craving them anymore, I am not hungry all the time and I am not tempted by bad food as much. ...
no replies.   475 views.
started by sararay, 7 years ago.   
Diet Hopping
I am feeling inspired about Atkins. Not really sure how to use it yet, but am interested in the difference between Atkins and South Beach. I've used SB several times but always slip back to sweets ...
16 replies, last reply by Atriel, 7 years ago.   2,769 views.
started by Marina.   
Flax Oil
I was wondering if anyone knew anything about flax oil. I read to take a TBSP of it in the mornings. What exactly does it do for you? Is it supposed to help detoxify your body?:idea:
19 replies, last reply by wds, 7 years ago.   2,976 views.
started by lorik.   
Discontinued line!!
I am so cross :( . I emailed one of our most popular supermarkets to ask if they still sell low carb snacks.( they use to sell cerial bars and chocolate etc). They emailed me back stating they have di ...
14 replies, last reply by Reina Estrella, 7 years ago.   2,213 views.
started by debbie28.   
Hi I have been on induction now for 2weeks and have lost 2 kilo's / 4 pounds I have been using the sticks and show no ketosis at all. I was wondering if I have lost weight due to going to the gym?: ...
19 replies, last reply by Not2Late, 7 years ago.   3,249 views.
started by Gabriele 31.   
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Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
by ebivr on 25 Jan 15 10:17 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins