Viewing topics for: Atkins [ change diet | all diets ]
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So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 8 years ago.   1,312 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 8 years ago.   996 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 8 years ago.   2,251 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 8 years ago.   1,168 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 8 years ago.   1,556 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 8 years ago.   1,902 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 8 years ago.   1,121 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 8 years ago.   1,136 views.
started by michellesmith.   
Also is this diet ok???
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
3 replies, last reply by sararay, 8 years ago.   1,100 views.
started by used2bthin.   
how long to stay in induction???
I have to lose 88lb :roll: from 105kg down to 62kg so I was wondering how long I should stay on the induction phase. I have heard conflicting information. One site I visited said "the minimum for ...
3 replies, last reply by sararay, 8 years ago.   1,014 views.
started by used2bthin.   
Also exercise with atkins???
Who is exercising while on Atkins and how much exercise?
9 replies, last reply by sararay, 8 years ago.   1,545 views.
started by used2bthin.   
Newbi says Hi...
Hi All, I'm new to this website but not to Atkins, I've tried it before but only made it for a week. This time i'm shooting for the whole enchilada... I've been on it for a week and ...
1 reply, last reply by sararay, 8 years ago.   843 views.
started by Lisa53.   
Are lemons ok for induction?
I have just realised that I always squeeze fresh lemon juice in my water........... just something I have always done. Is this a no-no for induction?????:shock:
3 replies, last reply by sararay, 8 years ago.   7,802 views.
started by used2bthin.   
Ladies, that time of the month.
Question.. do you ladies find that your weight loss slows or even halts during your period due to water retention?
6 replies, last reply by sararay, 8 years ago.   1,111 views.
started by time4achange.   
Answering my own question
:oops: :roll: Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins. Answering my own question!
no replies.   723 views.
started by tzipy, 8 years ago.   
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