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Anyone over eat carbs one day and stay in ketosis?
I ate a good 50 carbs today. I felt like crud all day..so I ate more carbs than I should. I dont bother with ketostix anymore..so just curious... Ill tell you those few extra carbs made all the dif ...
2 replies, last reply by gramnbear, 10 years ago.   2,141 views.
started by Shannon_21.   
avocados
Ok, so I really want to start eating these considering I have cut out dairy and I know avocadoes are super good for you. But ummm I cut one in half yesterday and started to scarf it and just couldn't ...
8 replies, last reply by Chants, 10 years ago.   1,960 views.
started by time4achange.   
new to this
Hi I am new to this, found it listed in my current Woman's Day magazine, I think it was. It sounded like a good thing, so here I am!! I need all the support and encouragement I can get and will share ...
1 reply, last reply by evelyn64, 10 years ago.   1,050 views.
started by misslala.   
A New Way of Life
Let's do something fun!!! In what ways will your life change by losing this weight? Who will benefit? What will you be able to do that you couldn't do before? Being on a diet and making life ...
1 reply, last reply by alissabill, 10 years ago.   1,552 views.
started by Reina Estrella.   
Breakfast Foods
The only reason I really wanted to start this post was because I (like many of you, probably) don't have much time in the morning... What are your favorite quick breakfasts??? I have just discovered ...
4 replies, last reply by Reina Estrella, 10 years ago.   1,813 views.
started by Reina Estrella.   
I HATE THIS!!!!!!!
:( I HATE NOT BEING ABLE TO EAT WHAT I WANT.. I WAS TOLD BY A FRIEND TODAY THAT TRY ONE DAY THAT YOU CAN CHEAT ONCE.. SO I TELL MY HUSBAND AND HE IS LIKE YOUVE DONE THAT AND REMEMBER .. I WAS LIKE FORGET ...
no replies.   734 views.
started by trojas84405, 10 years ago.   
Business Dinner
I have a meeting on Thursday night with a vendor from work. They all want to go to a fancy Mexican restaurant, which will make it extremely hard to stick to my diet. I know I can be good, but I don& ...
6 replies, last reply by sararay, 10 years ago.   2,126 views.
started by Courtney26.   
Fresh AM Pee
Does yours smell like fertilizer too?
no replies.   839 views.
started by Shannon_21, 10 years ago.   
When the scale doesnt budge
Excellent!!!!!!! Info for us!!!!!!! http://www.atkinsalltheway.com...
2 replies, last reply by slease, 10 years ago.   1,331 views.
started by Shannon_21.   
I gained two pounds!
I have been on Atkins for two weeks, the first week I lost two pounds, this week I found them. I have been weighing everyday and I am soooo irritated that I have gained two pounds, I did stick to the ...
2 replies, last reply by slease, 10 years ago.   1,264 views.
started by librarian.   
Akins Breakfast - Suggestions Needed
Come on then people, what are you all having for breakfast. I am sick of eggs, bacon and such like. What are people eating, I need to know, Pleeeeeeeeease! :x
8 replies, last reply by jessybob, 10 years ago.   3,684 views.
started by SlimBoy.   
Darnit
Three times now I've hit the 160's (albeit 169.5). I've been very good this week and this morning, I'm back to 171. I know it says I did 33 carbs yesterday but that's gross carbs, not ...
no replies.   889 views.
started by acw114, 10 years ago.   
Atkins Judgement
So, how have you all been handling negative feedback from friends and coworkers on Atkins? I have heard everything from "I would never do that, its scary" "it causes cancer" "bad ...
9 replies, last reply by sararay, 10 years ago.   1,946 views.
started by eleazar23.   
My New Favorite Things
So after a weekend of carb-debauchery, I got back on track this Monday but was just devastated at my food choices. If I ate another piece of turkey bacon or cheese stick, I was going to be sick. So off ...
1 reply, last reply by sararay, 10 years ago.   1,326 views.
started by acw114.   
A great low carb website
With really good recipe photos too! It gives net carbs on spices too! http://genaw.com/lowcarb/misce...
5 replies, last reply by funmom23, 10 years ago.   1,523 views.
started by Shannon_21.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins