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Mock Potato Soup Recipe?
Does anyone know if I am suppose to cut up just the flower part of cauliflower or the stem too? Also, is the final texture suppose to be thick & creamy?
no replies.   577 views.
started by Ksmith, 7 years ago.   
Atkins buddies with 100+ lbs to lose?
Hi, I've got a long way to go, and wondered if there was anyone out there who wanted to buddy up. It would be especially nice to buddy with someone that has a lot to lose like I do. Thanks! bnemom
15 replies, last reply by ruff, 7 years ago.   1,665 views.
started by bnemom.   
I Need a good Atkins "Taco" salad.
Check this web site out!!! It has all the recipes you could want for Atkins. Its really great. all recipes for induction are maked with a *. Enjoy!
1 reply, last reply by wds, 7 years ago.   824 views.
started by hdeborah.   
Low Carb Bars
Any suggestions on low carb bars? Seems like the one's I've checked out are so high in carbs, the one that I bought was the Advantage, 17g. Is this right? I need guidance. Thanks.
3 replies, last reply by njeanmoore, 7 years ago.   906 views.
started by njeanmoore.   
How is everyone doing? Holidays are coming up....
I look forward to eating turkey. I love turkey. I understand that it is high in cholesterol and fat. But I only have turkey once a year. I also love cranberry sauce. But I will limit all of it. What is ...
6 replies, last reply by sweetsin, 7 years ago.   952 views.
started by ihoppastihop.   
Have you every used website before? If you have how much Fat Grams are you averaging a day??? :doubt:Is there such a thing as too much??? It is telling me that today I ate 124 grams of ...
1 reply, last reply by sararay, 7 years ago.   672 views.
started by hdeborah.   
flaxseed oil?
Is flaxseed oil taken in a pill form? if so how many pills a day? How much is an average pill bottle cost? what brand is best(there are so many out there)? If it is taken in an oil form is it used in ...
10 replies, last reply by hdeborah, 7 years ago.   922 views.
started by hdeborah.   
How much is too much?
I am begining to think I am not losing any weigh because of the amount of water I drink. I can say that I have been drining 100oz-120oz of water a day. Is there such a thing as too much water? Could this ...
4 replies, last reply by sararay, 7 years ago.   738 views.
started by hdeborah.   
Losing it!!!!
Hi I am new here and would like support..I started the Atkins and would like to know if it is feasible to lose many pounds in a month and a half? I weigh 155 now and would like to reach 125 but I dont ...
4 replies, last reply by lorik, 7 years ago.   897 views.
started by libiamaglioni.   
Atkins VS South Beach
So, I have been looking and the south beach diet is so similar to the Atkins. Any thoughts??
1 reply, last reply by sararay, 7 years ago.   615 views.
started by Narckeys.   
Mayo during Induction?
Can mayo be used during induction:?:
1 reply, last reply by sararay, 7 years ago.   647 views.
started by hdeborah.   
Net carbs... huh?
Ok so Ive been taking some time off and reading my handy dandy atkins book (trying to refocus) and i still cant grasp the difference between carbs and net carbs and how to calculate and what the diffe ...
5 replies, last reply by sararay, 7 years ago.   1,014 views.
started by dpax.   
New to Atkins
I second doubt my self all the time and I am never really sure if I am doing this quite right. Can some of you please look over my induction menu for the 14 days. This is what I will be eating. Does it ...
8 replies, last reply by hdeborah, 7 years ago.   865 views.
started by hdeborah.   
Why am I Bloating out?????
I am having trouble moving off the induction faze... I can not eat any carbs... for some reason I bloat out till I look like I am nine months pregnant... I see it more with certain carbs but I feel better ...
4 replies, last reply by schell, 7 years ago.   797 views.
started by dpax.   
Potassium is not just from Bananas
Are you looking for a source of potassium besides the famous banana? There are loads to chose from. Many people who watch their sugar intake think that not eating bananas and other fruit will cause po ...
2 replies, last reply by schell, 7 years ago.   655 views.
started by sararay.   
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Looking for a Healthy type of cookie biscuit to make or buy
I've also begun to enjoy the Quest bars. They taste great (some better than others) and have a lot of carbs, but a lot of fiber, too. Typically, the net carbs are less than 5g and you get 20g of p ...
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Don't understand hoe to use this wed site
I don't understand how to use this web site
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Adding Food
Thank you so much, that worked.
by michellecox2 on 05 Mar 15 12:37 PM
How does this site calculate net carbs?
Thanks so much for your explanation, mummydee. I never understood this before.
by carol in kinderhook on 05 Mar 15 10:03 AM

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Drink water
13 Feb 15 for diet Atkins