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Hey guys any have suggestions for a good breckfast that isnt eggs in the am...I love them but cant have them every day.. ALSO i just started so if ppl could give me suggestion...EG s of what they eat in ...
6 replies, last reply by Shannon_21, 9 years ago.   1,600 views.
started by Brebre.   
Is there anything u can drink while in induction? My friend from back home is coming here in less than a month and I really would like at least one night out of partying while she is here, but I am a ...
9 replies, last reply by time4achange, 9 years ago.   1,927 views.
started by time4achange.   
Where or what section in the big box store can you find Ketosticks?
4 replies, last reply by gug, 9 years ago.   2,950 views.
started by WearThatDress.   
Movie Date!
Okay I am going to the movies with a friend... any idea of what I could eat at the movies instead of popcorn and chocolate?
7 replies, last reply by Suncake, 9 years ago.   1,539 views.
started by KatieSue7.   
Hey guys! I came across this site while i was looking for induction recipes, and thought it would be fun to join. I've done atkins before, and it really worked out for me, so i decided to do it ...
2 replies, last reply by trixcy, 9 years ago.   1,163 views.
started by trixcy.   
1700 calories!
It is weird to eat less than 20 net carbs and rack up all these calories. When I have cravings, I eat and drink to compensate so I dont binge. Im on day 3; I hope my hunger will be cut in half. I s ...
2 replies, last reply by Shannon_21, 9 years ago.   941 views.
started by Shannon_21.   
Anyone have any ideas as to why I can't get well into Ketosis... I've been good... I can only manage a weak lavender on those nasty sticks.
no replies.   1,220 views.
started by g8rmomof2, 9 years ago.   
What snacks are you eating???? I'm in dire need of snacking ideas!!!
14 replies, last reply by fairy_princess, 9 years ago.   2,846 views.
started by acw114.   
new food
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
2 replies, last reply by time4achange, 9 years ago.   1,041 views.
started by mooncusser.   
I submitted a new recipe. I don't think that I loaded it correctly. The recipe is for 4 servings. But it doesn't break it down for for in the contents listing. Also, It wouldn't let me ...
1 reply, last reply by sararay, 9 years ago.   1,420 views.
started by Lee003.   
I just started the Atkins program. I'm OBSESSED with sweets. It's going to be hard for me so I'm going to need all the support I can get. I have one question though: are you supposed to feel ...
3 replies, last reply by tina_5756, 9 years ago.   1,526 views.
started by tina_5756.   
Ketone question
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
6 replies, last reply by time4achange, 9 years ago.   1,807 views.
started by time4achange.   
Diet calendar
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
1 reply, last reply by sararay, 9 years ago.   1,224 views.
started by Lee003.   
feeling like snacking
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
4 replies, last reply by slease, 9 years ago.   1,278 views.
started by Becky2.   
Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 9 years ago.   3,240 views.
started by Reina Estrella.   
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How Often Do you weigh yourself?
Once a week on Monday's.
by JaeDub on 23 May 17 02:09 PM
Copy past menu
Hi, everybody! Please help me:cry: . I'D like to copy my all food from 1 day to another. Is it possible in fatsecret app or in web version? I am going crazy to count every day the same meal...:evil: ...
by yaroslavasg on 23 May 17 01:24 PM
Atkins info is wrong on this site
Normally when you add a food and then click on the name or search for it in the Foods tab there will be a section under "Nutrition Facts" saying when the food was submitted and the user who ...
by TRPiJiu on 23 May 17 09:55 AM
Saying 'Hello' and our family goals.
That's such a good thing for you to share. I'm need che... essays within hours sometimes and I think I can get so much inspiration from you. Thank you
by juliatimonova on 23 May 17 09:14 AM
5:2 Fast diet is working
haven't had any judgment here, thankfully! post away
by Trainer_1_99 on 23 May 17 08:59 AM
Note to self
20 minutes of cycling on the machine, this time going faster than I have before... My legs burning, sweat dripping and nothing but the sound of music to push me along. I squeezed my eyes and just wished ...
by Chishidarling on 23 May 17 08:34 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins