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feeling like snacking
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
4 replies, last reply by slease, 8 years ago.   1,228 views.
started by Becky2.   
Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 8 years ago.   3,149 views.
started by Reina Estrella.   
atkins vs. south beach diet
Does anyone know the comparison between these two?
11 replies, last reply by GlennM, 8 years ago.   5,726 views.
started by Ksmith.   
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 8 years ago.   1,177 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 8 years ago.   908 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 8 years ago.   2,418 views.
started by Reina Estrella.   
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 8 years ago.   1,242 views.
started by mooncusser.   
So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 8 years ago.   1,377 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 8 years ago.   1,049 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 8 years ago.   2,351 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 8 years ago.   1,246 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 8 years ago.   1,648 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 8 years ago.   2,003 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 8 years ago.   1,191 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 8 years ago.   1,196 views.
started by michellesmith.   
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Weight Not Updating??
Weighing in on fs Canada instead of fs USA fixed it for me.
by LadyinDenim on 26 Oct 16 08:21 PM
Sugar actually MORE addicting than cocaine and heroine...
There's a good recent film on the effects of sugar called, "That Sugar Movie". A healthy sugar-free journalist went on a hidden-sugar diet of normal low fat foods and recorded his 2 month ...
by erikahollister on 26 Oct 16 08:12 PM
Why you don't lose weight?
Well i understand that you don't believe it. It says that is not for you. And yeah, then comes 12 months, then 12 years and on, because you're so motivated about the fact that it really works, ...
by felipema on 26 Oct 16 08:07 PM
I didn't know this!
....and your point is?
by Halo Kiwi on 26 Oct 16 06:48 PM
Scanning a bar code
I thought the mobile app had a barcode scanner, but I can't find it. Was I wrong? Or is it just hard to find?
by miz_gadget1 on 26 Oct 16 06:38 PM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins