Viewing topics for: Atkins [ change diet | all diets ]
259 PAGES
first ... 234 | 235 | 236 | 237 | 238 | 239 | 240 | 241 | 242 | 243 | 244 | 245 | 246 next ... last
Also exercise with atkins???
Who is exercising while on Atkins and how much exercise?
no replies.   607 views.
started by used2bthin, 8 years ago.   
Multi Vitamin and supplements
I was wondering what some people have been taking for a multi-vitamin, I am having trouble finding a good one that doesn't include Iron. Also I have trouble swallowing big pills (haven't really ...
3 replies, last reply by shell bell, 8 years ago.   1,127 views.
started by Jducky996.   
Exercise for Thought..
Found this @ Sparkpeople.com & thought some of you would benefit from reading... Top 5 Reasons to Love A.M. Exercise Exercising early in the morning "jump starts" your metabolism, k ...
5 replies, last reply by Pking, 8 years ago.   1,314 views.
started by lorik.   
15 Pound Christmas Challenge!
[IMG]http://i213.photobucket.c... Please, no more sign ups! I don't want to not include people, but the goal of this is 15 pounds by Christmas and I don't think starting late is good because then ...
190 replies, last reply by bullytrouble, 8 years ago.   10,236 views.
started by jeansie.   
Diet Plateaus, ways to address them
Atkins covers in his book ways to jumpstart your diet if you are stuck and not showing any weight loss. He does point out that plateaus, as in a stop in weight loss, are normal and not uncommon in later ...
12 replies, last reply by surrealchereal, 8 years ago.   2,114 views.
started by tiamatj.   
Your ideal weight
I always find it interesting to look at what people weigh. Some people weigh 110 and want to lose more, some are on the other end of the spectrum. What about you? What's your height & ideal ...
34 replies, last reply by Pking, 8 years ago.   1,897 views.
started by acw114.   
To all of you out there
Just wanna say MERRY CHRISTMAS to all!!! OUR Computer bit the dust this past friday, i am sending this email to you from my daughters house, so ya all know i am still here, alive and well, and ready for ...
3 replies, last reply by loosinisfun, 8 years ago.   890 views.
started by mygranners.   
Just starting out again!
I have been on every diet out there. I have had some kind of success at each one. Once I go off the diet the weight comes back on. I am 46 years old and I need to become healthy. I could use all the s ...
6 replies, last reply by aquariusjy, 8 years ago.   1,175 views.
started by kcjones.   
Abou to Get Started but have a few Questions
Hey All, I am going to get started on the Induction phase soon ( I will probably wait until after the holiday when its little less hectic and I can focus) and I have a few questions that hopefully you ...
5 replies, last reply by Jducky996, 8 years ago.   1,174 views.
started by Jducky996.   
Better to Start Early I Figure
I found this site in Time magazines top 10 websites of 2007 and thought that instead of waiting until after the new year to start dieting I would save myself some damage over the next 3 weeks and start ...
4 replies, last reply by Mandie160, 8 years ago.   954 views.
started by Bianca2.   
Where R U From????
Hi Everyone! I know we had this post up a while back but with all the new comers, I thought I'd ask it again, So where are you from? I'm from Tennessee by the way.:d
79 replies, last reply by lorik, 8 years ago.   6,190 views.
started by lorik.   
Where R U From????
I from los angeles. But since I got married Ive lived allover (military). I live in Germany now. Before here I lived in Chattanooga TN, Ohio, kansas, Arkansas, and Arizona.
79 replies, last reply by lorik, 8 years ago.   6,190 views.
started by lorik.   
sugar alcohol
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
1 reply, last reply by sararay, 8 years ago.   903 views.
started by Zibdawg.   
Determined to get through the holiday eat-a-thons
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
3 replies, last reply by Walls, 8 years ago.   1,670 views.
started by ihoppastihop.   
WALKING ALTERNATIVES
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
16 replies, last reply by Walls, 8 years ago.   4,525 views.
started by Reina Estrella.   
Re: a dish to take to Christmas Party
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
2 replies, last reply by slease, 8 years ago.   1,374 views.
started by Ksmith.   
Forum Search
Advanced forum search


Latest Posts

1200 calorie per day but most of the calories still come from carbs
[quote=pattychaney]Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins... ...
by Diablo360x on 12 Feb 16 02:49 AM
AntaGolin for Insulin Resistance
Hi All. Anyone in South Africa tried this tab for reducing IR? It's manufactured by MNI. Any related feedback will be appreciated. All the best in your journey.
by _tigress_ on 12 Feb 16 02:46 AM
How do I add a private recipe
You can add it in the cookbook,you add all ingredients,then when you select that item from the cook book,go to "view" and it will show what you put in...each item and quantity.
by SjF60 on 11 Feb 16 09:56 PM
Penis size
I know by experience around every 35 pounds 1 inch of penis is more showed
by rambler747 on 11 Feb 16 08:16 PM
Wondering if Diet Pills are Dangerous for your Health?
I must be the Lone Ranger here doing a diet pill. Mine is called LeptiBurn by BioTrust. I have always been concerned about taking anything daily. I have had good health to this point, even though I will ...
by warrenwinter on 11 Feb 16 06:20 PM
Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins