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Fast Food Carb Counts
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
6 replies, last reply by sararay, 6 years ago.   3,293 views.
started by sararay.   
Induction Help!
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies.   381 views.
started by JB Wise, 6 years ago.   
Atkins works!
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
3 replies, last reply by sararay, 6 years ago.   827 views.
started by gramnbear.   
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
So today marks my ONE WEEK with fatsecret and I have met a lot of very nice and motivating woman! I have a question for my buddies that I came across from another Fatsecret buddy....... What are your ...
19 replies, last reply by Lotus, 6 years ago.   1,720 views.
started by Sunbeachrose.   
Any suggestions?
Hello everyone, does anyone know of anything I can put on salads that are kind of like croutons but not as many carbs? I need something crunchy but not veggies....
15 replies, last reply by blimp, 6 years ago.   1,343 views.
started by mommyof3.   
Just joined - all support Welcome!
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and ...
6 replies, last reply by blimp, 6 years ago.   1,177 views.
started by blimp.   
I have been in ketosis for 12 days now and what a difference it makes. Is anyone else in ketosis?
4 replies, last reply by sararay, 6 years ago.   645 views.
started by mommyof3.   
Abdominal Cramping
Has anyone had irritable GI symptoms with any of the following: CLA, ALA, fish oil, or L-Carnitine? Ive taken all these supplements in the past except for the fish oil (omega3/6)... If I could throw ...
no replies.   307 views.
started by Shannon_21, 6 years ago.   
Protein Bars
Are there any low carb protein bars that are tasty and inexpensive? Where do you get them?
1 reply, last reply by trsdos, 6 years ago.   645 views.
started by Shannon_21.   
8 replies, last reply by southerngal, 6 years ago.   853 views.
started by JULIEG.   
why are nuts so bad for you during induction. yesterday while cooking dinner i was so hungry that i had some almonds,peanuts, and pistachio.. now i didnt go over my carb amount but i was just curious why ...
3 replies, last reply by southerngal, 6 years ago.   1,029 views.
started by joanne4484.   
New Here
Hi My name is Dee and I just found this site through a search for Atkins. My husband and I are going to start Atkins tommorrow. We have never done Atkins before but have tried other diets without suc ...
3 replies, last reply by sararay, 6 years ago.   828 views.
started by TiredDeeDee.   
Hi y'all
I am an Atkins planner from way back. Got almost to goal and got cancer of the larynx. After two surgeries and many radiation treatments I gained back 50+ lbs. :shock: Some because I had no energy and ...
1 reply, last reply by TiredDeeDee, 6 years ago.   513 views.
started by jujubees.   
New Here
Hi, I joined fatsecret today. I have been browsing and I love all the recipe's for Atkins. I have tried several other diets but found I was always hungry. My husband and I are doing this together and ...
no replies.   362 views.
started by TiredDeeDee, 6 years ago.   
can anyone tell me if i can have vanilla and cinamon pods in boiled water as a drink on the atkins diet. thanks
2 replies, last reply by Chants, 6 years ago.   496 views.
started by twizzle.   
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drinking water strategy
thanks, but that wasn't my question. I was talking about when to drink the water to accommodate the side affects.
by schase02 on 22 Aug 14 08:42 AM
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins