| Atkins Snacks|
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
| Sugar Alcohols|
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
| Sugar Alcohols (again)|
Sorry - I hit 'post' to quickly - here is th link.... www.lowcarb.ca/tips/tips010.ht...
| Salt sabotage!|
Hi all! Just a reminder to watch out for all the salt in the corned beef you may be eating today! I've had homemade turkey soup two days in a row, and I'm already up from the salt in that, but ...
no replies. 407 views.
started by gramnbear
, 6 years ago.
| Just Like Stuffed Baked Potatoes|
http://www.genaw.com/lowcarb/j... Complete with a picture and ingredients, its delicious!
| help I'm gaining weight.|
I've done Atkins in the past and lost weight. Now I'm doing it exactly as recommended. I check my ketosis several times throughout the day. I am always in ketosis and I'm gaining. No a ...
| Survey: The cost of your produce..|
How much do you pay for: LG dozen eggs Gallon Milk 2% Cucumbers Green Peppers Bananas/lb Im asking b/c I cant believe how much the price of produce has risen!! Here in VA, we are paying at least 4 bucks ...
I've been on Atkins since September of 2007 and I've lost at total of 42 pounds. I was losing around 2 pounds a week consistently until the past few weeks. It seems as if I've only been dr ...
| FitDay vs. Atkins Carb Counter|
i am now thoroughly confused :( I normally use Fitday to track my carbs throughout the day but it annoys me because it doesnt give you net carbs so i decided to try out the Atkins Carb Counter, which is ...
| Need Energy|
I am starting my diet today and having trouble getting energy. Any suggestions? :roll:
| Vanilla shakes|
Are the Atkins shakes intended to be used as meal replacement or a snack? One in the morning for breakfast doesn't seem to curb my appetite until lunch. Maybe it will just take a few days to get ...
| Home Body Fat Test|
I measured my hip, calf, thigh, and wrist..The Covert Test said I had 18.7% body fat..For the Navy Test, my abdomen, hips, and neck were measured. The Navy Test said I had 24% fat. Has anyone done these ...
| Eat a Steak! It's good for your cholesterol.|
Just to clarify for those who don't know or can't remember, LDL is the "bad cholesterol" and HDL is the "good cholesterol". Oleic acid in monounsaturated fats like olive oil ...
| Atkins Advantage Bars|
I had a Carmel Fudge Bar (2 net grams) my hubby brought home. It has 0 sugar alcohols supposedly... But I cant figure out how it has 2 gms net carbs. Anyhow, I ate one (instead of my other Atkins bar ...
| New here..anyone have any advice??|
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
on 21 Dec 14 08:41 AM
Hi Trisha, the pie graph appears at the bottom of the screen after you record the first food eaten. It is at the bottom right of the page. I try to keep my carbs under 50%, not so easy some days. It ...
on 21 Dec 14 08:32 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer
on 21 Dec 14 08:09 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
on 21 Dec 14 07:34 AM
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
on 20 Dec 14 06:54 PM