| New here..anyone have any advice??|
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
| Breakfast time|
Help!! I desperatley want to suceed this time but I always seem to struggle with breakfasts.My main problem is that i cant stand eggs!! Its the texture, i always want to be sick!! I dont have alot of time ...
| Put some Cinnamon on top!|
Cinnamon helps control blood sugar as well as other great benefits. Go to: http://www.whfoods.com/genpage...
| Beginner in need |
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
I have been on atkins since Jan8/08.To date I lost 15lbs. Yeah!!!I have not had an episode of hearburn since I started this diet. Before I was always reaching for the tums. Gigsy
| New to this site!|
I have been on Atkins since Jan,07,08 and while searching the internet for low-carb recipes I found this site. :d I really like what I see, group support (very important), plus a diet and exercise jo ...
| Potassium levels|
Is everyone making certain that their potassium levels are up to par? My aunt was told by her doctor that the diet is dangerous because it can cause low potassium, which of course is true, but that should ...
| stomach problems, heart palpatations and pain response|
Okay, so every Atkins book I read tells me I should be really constipated right now. And all the literature I've read on hypothyroidism tells me that it causes constipation. Yeah right. Much of my ...
| Food sensitivity|
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
| Atkins Induction Phase|
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
| Need Help in KS!|
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
| Fast Food Carb Counts|
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
| Induction Help!|
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies. 404 views.
started by JB Wise
, 6 years ago.
| Atkins works!|
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
Nutrimost Resonant Frequency
Thanks, Ebivr! That makes sense. The chiropractor told me only a little bit in the initial consultation. He did say it was about a 500 calorie diet (which sounded, to me, like Simeon's Protocol), ...
on 30 Sep 14 06:04 PM
PORK RINDS ---
Yes, you can do so much with pork rinds. You can eat with Guacamole, cream cheese and a salsa dip. By the time you eat 4-5 mouthfuls, you are satisfied. The fat in the guacamole and cream cheese keeps ...
on 30 Sep 14 06:02 PM
south beach diet vs. atkins
I think the LCHF is a great diet. But I've learned I can't really handle being on just 20g net carbs for too long. I do much better & still stay in ketosis upping my carbs to around 40g - 60g ...
on 30 Sep 14 05:51 PM
Sorry for the late reply I don't check this site that often. If you send me your files I can have them uploaded for you. Send them to email@example.com Hopefully what you will find is what ...
on 30 Sep 14 05:19 PM
Where is everyone from?
The great State of Tennessee.....But the crime capital of Memphis! Anybody need a buddy here?
on 30 Sep 14 05:03 PM
where do I start?
You could buy pedometer or download an app for one on your phone and start off with building up your walking over a few weeks until you 10,000 steps a aday. I started off walking 15 mins one way and 15 ...
on 30 Sep 14 04:16 PM