Viewing topics for: Atkins [ change diet | all diets ]
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Just Like Stuffed Baked Potatoes Complete with a picture and ingredients, its delicious!
5 replies, last reply by KellyBo, 6 years ago.   847 views.
started by Shannon_21.   
help I'm gaining weight.
I've done Atkins in the past and lost weight. Now I'm doing it exactly as recommended. I check my ketosis several times throughout the day. I am always in ketosis and I'm gaining. No a ...
9 replies, last reply by sararay, 6 years ago.   1,991 views.
started by Crissy.   
Survey: The cost of your produce..
How much do you pay for: LG dozen eggs Gallon Milk 2% Cucumbers Green Peppers Bananas/lb Im asking b/c I cant believe how much the price of produce has risen!! Here in VA, we are paying at least 4 bucks ...
9 replies, last reply by zhanice, 6 years ago.   1,308 views.
started by Shannon_21.   
I've been on Atkins since September of 2007 and I've lost at total of 42 pounds. I was losing around 2 pounds a week consistently until the past few weeks. It seems as if I've only been dr ...
1 reply, last reply by sararay, 6 years ago.   1,077 views.
started by wds.   
FitDay vs. Atkins Carb Counter
i am now thoroughly confused :( I normally use Fitday to track my carbs throughout the day but it annoys me because it doesnt give you net carbs so i decided to try out the Atkins Carb Counter, which is ...
2 replies, last reply by jfugel08, 6 years ago.   1,404 views.
started by jfugel08.   
Need Energy
I am starting my diet today and having trouble getting energy. Any suggestions? :roll:
5 replies, last reply by sararay, 6 years ago.   1,139 views.
started by fosterQB.   
Vanilla shakes
Are the Atkins shakes intended to be used as meal replacement or a snack? One in the morning for breakfast doesn't seem to curb my appetite until lunch. Maybe it will just take a few days to get ...
5 replies, last reply by sararay, 6 years ago.   1,063 views.
started by Courtney26.   
Home Body Fat Test
I measured my hip, calf, thigh, and wrist..The Covert Test said I had 18.7% body fat..For the Navy Test, my abdomen, hips, and neck were measured. The Navy Test said I had 24% fat. Has anyone done these ...
10 replies, last reply by JanL, 6 years ago.   4,540 views.
started by Shannon_21.   
Eat a Steak! It's good for your cholesterol.
Just to clarify for those who don't know or can't remember, LDL is the "bad cholesterol" and HDL is the "good cholesterol". Oleic acid in monounsaturated fats like olive oil ...
11 replies, last reply by sararay, 6 years ago.   8,168 views.
started by sararay.   
Atkins Advantage Bars
I had a Carmel Fudge Bar (2 net grams) my hubby brought home. It has 0 sugar alcohols supposedly... But I cant figure out how it has 2 gms net carbs. Anyhow, I ate one (instead of my other Atkins bar ...
3 replies, last reply by sararay, 6 years ago.   726 views.
started by Shannon_21.   
New here..anyone have any advice??
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
5 replies, last reply by sararay, 6 years ago.   751 views.
started by reesephil.   
Breakfast time
Help!! I desperatley want to suceed this time but I always seem to struggle with breakfasts.My main problem is that i cant stand eggs!! Its the texture, i always want to be sick!! I dont have alot of time ...
6 replies, last reply by sararay, 6 years ago.   1,135 views.
started by caity.   
3 replies, last reply by sararay, 6 years ago.   560 views.
started by Shannon_21.   
Put some Cinnamon on top!
Cinnamon helps control blood sugar as well as other great benefits. Go to:
5 replies, last reply by sararay, 6 years ago.   837 views.
started by RescueAGreyhound.   
Beginner in need
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
11 replies, last reply by Shannon_21, 6 years ago.   1,763 views.
started by la karla.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins