| the dreaded Thanksgiving|
Well folks, it's only a few days away. I will be hosting 7 people at my house, and am struggling with taking the day off the diet. I plan on sending all carb related leftovers away from the house and ...
| Should I count the carbs in fruits & vegetables in my diet? (20 carbs a day max)|
I'm following the Atkins diet. Until Christmas, I can only have up to 20 carb a day but I usually tend to go overboard with the mushrooms, tomato (...) especially with grapes. Fruits have more carbs ...
| Workout Wisdom Article|
Here is an article that was posted by Bob Greene, Oprah's Fitness Coach on her website. Thought I would share for all. Workout Wisdom By Bob Greene There is a lot of conflicting and confusing ...
| Splenda Sugar|
Hi everyone... I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used. I don't know if anyone is familiar with this, but splenda ...
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
| Fresh ideas for low carb meals|
Where can I find some more ideas of easy stuff to eat that follows the rules of the diet(Atkins? I'm getting bored and almost gagged (sorry, I know that's gross!) on my eggs this morning. :doubt:
Do you lose more when you count cals and carbs or not? :? I want to lose as much as possible but still not be starving or feel deprived.
| New again|
I'm back , i kinda forgot about this website , too much going on in life....
| New Member|
New to site. Good tools here to keep up with diet progress
no replies. 715 views.
started by sccharger
, 7 years ago.
| PMT stopped me from my target until now!|
I have been trying for so long, time and time again to lose weight I put on 2 years ago which was partially due to medication I was taking. Every time that I tried to lose weight, in the time just before ...
no replies. 723 views.
started by monkeybutter
, 7 years ago.
| Fiber Supplements|
I would like your thoughts on recommended fiber supplements or increasing fiber intake that is compatible with the Atkin's diet. I have found a significant change in my bowel habits since doing low ...
| first day of induction-Did I Blow It?|
Ciao! Today is my first day of the induction phase. I made some cheesey broccoli soup that i found at low carb luxury. I messed up and didn't read the ingredients on my chicken broth before i added ...
| accepting buddy requests|
How do I accept requests for buddies? I've gotten 2 requests and then in my yahoo mail it says "click this link to accept or deny" then i click it and it's just the home page. where do ...
| Listing nutritional facts|
I just tried to enter the nutritional info on a cereal for my food journal, and it wont allow me to do so. I am copying directly from the box but this site says that the nutritional info. isn't ma ...
| Questions to all other low-carb dieters...|
Ok, so most of us (on low-carb diets are quite convinced on the low-carb thing. No matter what exact diet you're on, the fact is that if you've done it for any amount of time you know it works ...
Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
on 31 Aug 16 08:42 PM
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
on 31 Aug 16 06:16 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom
on 31 Aug 16 02:40 PM
There definitely was a place you could put them. I remember you couldn't record half inches on it.
on 31 Aug 16 01:02 PM
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
on 31 Aug 16 12:20 PM
How Often Do you weigh yourself?
Morning and night
on 31 Aug 16 10:30 AM