| Eat a Steak! It's good for your cholesterol.|
Just to clarify for those who don't know or can't remember, LDL is the "bad cholesterol" and HDL is the "good cholesterol". Oleic acid in monounsaturated fats like olive oil ...
| Atkins Advantage Bars|
I had a Carmel Fudge Bar (2 net grams) my hubby brought home. It has 0 sugar alcohols supposedly... But I cant figure out how it has 2 gms net carbs. Anyhow, I ate one (instead of my other Atkins bar ...
| New here..anyone have any advice??|
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
| Breakfast time|
Help!! I desperatley want to suceed this time but I always seem to struggle with breakfasts.My main problem is that i cant stand eggs!! Its the texture, i always want to be sick!! I dont have alot of time ...
| Put some Cinnamon on top!|
Cinnamon helps control blood sugar as well as other great benefits. Go to: http://www.whfoods.com/genpage...
| Beginner in need |
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
I have been on atkins since Jan8/08.To date I lost 15lbs. Yeah!!!I have not had an episode of hearburn since I started this diet. Before I was always reaching for the tums. Gigsy
| New to this site!|
I have been on Atkins since Jan,07,08 and while searching the internet for low-carb recipes I found this site. :d I really like what I see, group support (very important), plus a diet and exercise jo ...
| Potassium levels|
Is everyone making certain that their potassium levels are up to par? My aunt was told by her doctor that the diet is dangerous because it can cause low potassium, which of course is true, but that should ...
| stomach problems, heart palpatations and pain response|
Okay, so every Atkins book I read tells me I should be really constipated right now. And all the literature I've read on hypothyroidism tells me that it causes constipation. Yeah right. Much of my ...
| Food sensitivity|
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
| Atkins Induction Phase|
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
| Need Help in KS!|
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
| Fast Food Carb Counts|
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
Happy Birthday to you. I'll bet you can't wait to spring your weightloss surprise on your family. Enjoy yourself. Dennis
on 25 Oct 14 10:37 PM
From phen to ideal protein diet
I was on the Phen plan. Dr. prescribed it. A couple months later Dr. called and said stop. Very dangerous. While I was part of the class action against the company I learned much about the dangers of ...
on 25 Oct 14 04:02 PM
Barcode scanner not working
When I switched to my iPhone 6 and iOS 8, my barcode scanner stopped working. When I look at my Fatsecret settings, it does not ask me if it can have access to my camera. I believe that is the problem. ...
on 25 Oct 14 11:59 AM
Free workout videos
Fitness blender is great
by gina elshenawy
on 25 Oct 14 10:14 AM
on 25 Oct 14 07:42 AM
Staying on Track
You do what is best for you, just be smart about it. As long as you are eating healthy and not starving yourself you'll be fine. It doesn't sound like your friends are encouraging you at all. ...
by Sassy shelby
on 25 Oct 14 06:59 AM