| Beginner in need |
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
I have been on atkins since Jan8/08.To date I lost 15lbs. Yeah!!!I have not had an episode of hearburn since I started this diet. Before I was always reaching for the tums. Gigsy
| New to this site!|
I have been on Atkins since Jan,07,08 and while searching the internet for low-carb recipes I found this site. :d I really like what I see, group support (very important), plus a diet and exercise jo ...
| Potassium levels|
Is everyone making certain that their potassium levels are up to par? My aunt was told by her doctor that the diet is dangerous because it can cause low potassium, which of course is true, but that should ...
| stomach problems, heart palpatations and pain response|
Okay, so every Atkins book I read tells me I should be really constipated right now. And all the literature I've read on hypothyroidism tells me that it causes constipation. Yeah right. Much of my ...
| Food sensitivity|
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
| Atkins Induction Phase|
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
| Need Help in KS!|
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
| Fast Food Carb Counts|
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
| Induction Help!|
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies. 397 views.
started by JB Wise
, 6 years ago.
| Atkins works!|
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
| What are your top 5 motivators for losing this weight that you can't do at your current weight?[/|
So today marks my ONE WEEK with fatsecret and I have met a lot of very nice and motivating woman! I have a question for my buddies that I came across from another Fatsecret buddy....... What are your ...
| Any suggestions?|
Hello everyone, does anyone know of anything I can put on salads that are kind of like croutons but not as many carbs? I need something crunchy but not veggies....
| Just joined - all support Welcome!|
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and ...
I have been in ketosis for 12 days now and what a difference it makes. Is anyone else in ketosis?
finally made it
Exactly, you've worked to lose it, don't gain it back. I'm currently struggling to find that maintenance formula for myself and get my workout schedule so it's simply part of my routine. ...
on 16 Sep 14 07:04 AM
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
on 16 Sep 14 06:00 AM
Thanks Wholefoodnut - was very nice and challenging but at the end i made it in once piece. :-)
on 16 Sep 14 03:30 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
on 16 Sep 14 01:37 AM
Low Calorie Diet with no results??? *frustrated*
15 years old...ur body is growing, if you dont give it enough food then u are asking for trouble...just make sure you are giving it the right kinda food :) goodluck... remember dont try to loose weight, ...
on 16 Sep 14 01:17 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl
on 15 Sep 14 09:26 PM