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Have Diabetes?-Research proves low carb works!
A recent study has shown that a low carb diet is effective in keeping blood sugar levels stable. [url=http://news.yahoo.com/s/n... diets work for overweight Diabetics[/url]
no replies.   391 views.
started by caged liberty, 6 years ago.   
Nike+/Runner+
Anyone doing Nike+/Runner+? Would like to join a group and try some challenges.
2 replies, last reply by Emily64, 6 years ago.   1,088 views.
started by Unixrat.   
FEEL GREAT AND LOSE WEIGHT IN EIGHT PRECHALLENGE
OK, so it looks like we have our entrants for the motivational challenge. The first thing is a prechallenge. All posts must be submitted by Thursday 22nd May as the first challenge will be posted on F ...
28 replies, last reply by drmcdougaller, 6 years ago.   2,789 views.
started by caged liberty.   
50 LB WLC - WK#3 HUMOUR
Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...
3 replies, last reply by tessa, 6 years ago.   668 views.
started by NJOYNLF.   
50 LB WLC - WEEK #3
I know my weight problems have resulted in using food for filling the void, loneliness, stress, boredom etc. Reading the paper or watching television, I will snack unconsciously even though I am not h ...
42 replies, last reply by mbhpro, 6 years ago.   3,202 views.
started by NJOYNLF.   
Keto stix
I just purchased my first package of keto stix. When is the best time to try one? Thanks!!
no replies.   490 views.
started by Keri15, 6 years ago.   
I need help!!! please
Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:
3 replies, last reply by sararay, 6 years ago.   814 views.
started by AP1984.   
Hi, I'm a newbie!
Hi. I am new to this site but not new to Atkins. I have lost 100 lbs while on Atkins before but went off the diet when I had kids. I am sick and tired of being sick and tired and can not wait to lose the ...
1 reply, last reply by sararay, 6 years ago.   499 views.
started by 2bthinner.   
Low Carb products on your grocery list!
I thought I would ask everyone to list low carb items they cannot live without or find very handy to have around. Please list company name, product name and net carbs for everyone. Heres my list: - Any ...
10 replies, last reply by gramnbear, 6 years ago.   4,661 views.
started by caged liberty.   
Dying to be thin
We all want to lose weight-thats why we are here right? but do we really want to be thin? Who regulates size? Isn't beauty in the eye of the beholder anymore. For some reason it seems that the media ...
2 replies, last reply by sararay, 6 years ago.   655 views.
started by caged liberty.   
Serotonin Dip Question
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
1 reply, last reply by sararay, 6 years ago.   1,508 views.
started by Shannon_21.   
Getting discouraged!!!!!
I can't seem to lose any weight and I am sticking to the diet like I'm suppose to. I did this diet a few years ago and lost alot and fast. Why is it different this time?
2 replies, last reply by sararay, 6 years ago.   620 views.
started by hb1.   
50 lb. Weight Loss Challenge
I bought a new ladies 18 speed bike this week. I added new accessories from top to bottom so that I could enjoy look and short excursions. I am excited as this adds another form of exercise to my tre ...
2 replies, last reply by busymumofthreeplusdog , 6 years ago.   798 views.
started by NJOYNLF.   
How Long Did It Take??
Hi, Those of you that are in the induction phase, are you following it to the letter and how much weight have you lost since starting?
1 reply, last reply by sararay, 6 years ago.   978 views.
started by sarahsmile1968.   
How Long Did It Take??
Hi :) Im sticking to it pretty well..not exactly...but pretty close. Ive lost 6 lbs in 4 days. Ive done induction before. I lost 28 lbs in less than a month. I kept it off for a long time too :) Stick ...
1 reply, last reply by sararay, 6 years ago.   978 views.
started by sarahsmile1968.   
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick ...
4 replies, last reply by yeti, 6 years ago.   3,751 views.
started by Prava.   
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Latest Posts

No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM
Recording Previous Weight Results
Click on MYFATSECRET, top blue bar, over to the right is MY DIET under that is ENTER HISTORICAL WEIGHT ENTRIES, should be able to go from there.
by mummydee on 28 Mar 15 01:21 PM
Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM
HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Depression and Pain
I am sorry to hear about your chronic pain. I have a family member who is a disabled veteran that struggles with pain 24/7. I know how it can drag one down. If weight is one of the issues you want to ...
by jwill77nc2 on 28 Mar 15 05:53 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM

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Drink water
13 Feb 15 for diet Atkins