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From me to all those trying to lose weight
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
2 replies, last reply by dinox, 6 years ago.   426 views.
started by amg8773.   
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
1 reply, last reply by Unixrat, 6 years ago.   2,195 views.
started by Tatyushka.   
Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
9 replies, last reply by bullytrouble, 6 years ago.   1,715 views.
started by Joelly.   
Calcium
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
2 replies, last reply by gramnbear, 6 years ago.   873 views.
started by jacquisplace.   
Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   807 views.
started by Tatyushka.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,302 views.
started by Tatyushka.   
Low Carb italian herb pepperoni pizza
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
8 replies, last reply by sararay, 6 years ago.   2,263 views.
started by vanderhoef07.   
Hello!
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
2 replies, last reply by sararay, 6 years ago.   541 views.
started by msloanarts.   
Supplements to Boost Your Metabolism
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
3 replies, last reply by sararay, 6 years ago.   661 views.
started by NJOYNLF.   
Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
4 replies, last reply by aquagyrl81, 6 years ago.   907 views.
started by aquagyrl81.   
supplements
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
10 replies, last reply by GlennM, 6 years ago.   2,450 views.
started by Ksmith.   
Drinking Coffee
I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ...
4 replies, last reply by Reina Estrella, 6 years ago.   1,007 views.
started by NJOYNLF.   
Atkins products
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?:
3 replies, last reply by JanL, 6 years ago.   791 views.
started by GraceCannon.   
Atkins Snacks
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
6 replies, last reply by GraceCannon, 6 years ago.   2,129 views.
started by bigfatpie.   
Sugar Alcohols
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
1 reply, last reply by sararay, 6 years ago.   705 views.
started by NJOYNLF.   
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water loss
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins