| please help|
Help! I have not been able to stay on ANY diet and I have gained 10 pounds since August. I am goint to try Atkins and I was thinking of buying Alli. Any thoughts? Also, any tips for making Atkins work? ...
| Weight history question|
I keep changing Nov 25 date to 134.8...but it never reflects it in the ticker or next to my picture. What is up with that?
| I CAN'T WAIT...|
I can't wait to finally fit in all these great clothes I've been stocking up on...you know when I can wear form fitting clothes again and my belly doesn't hang over the top of my pants...yes! ...
| Motivating website|
If you all know this already, I apologize.. But this gal is a fabulous "thinspiration" so to speak. Her site is sugarfreesheila.com. Ive been following her for 6 years...and she has kept her ...
Hi, can anyone help at all? I noticed that sweetcorn was high in carbs (v annoying as its my fave veg!) but i noticed the 'of which sugars'part said it was relatively low. A bit confused now, as ...
| Atkins Advantage bars and shakes during Induction|
"A few months after Dr. Atkins' death, the Group (Atkins Nutritionals) was sold for a reported half a billion dollars, and almost immediately the rules shifted of the Atkins program, revamped ...
| Stay Positive!|
I am new to this site. I stumbled across it while looking for low carb recipes. My husband and I have seen the beauty of this diet but have slipped back into the world of carbs. I love chocolate and sweet ...
| Low-Carb food Pyramid|
[url]http://www.wilstar.net/lo... This is a low-carb food pyramid I was referred to by SugarFreeSheila. Enjoy.
| After a week and a half...I cheat!|
Been here, done this before. But eating refined carbs gets me so sick after a while. This is the only diet that I dont have headaches, bloating, and where I feel great! Until I get that sweet cravi ...
| A FUN TOPIC!!! Where do you notice your weight loss first???|
It could be in your face, legs, belly...whatever....I'd like to know!!! It's a funny way to celebrate our weightloss together. For me... My family noticed it in my face, but I noticed it in my ...
| Type II Diabetes|
If anyone can offer suggestions for a beginner who has recently been diagnosed with diabetes. My thing is salty food, I don't really have a sweet tooth. My doctor did not really like the fact that ...
| thank you all for the support, heres the cheesecake recipe in time for Thanksgiving|
Ice box cheesecake 4 pkgs 8 oz cream cheese room temperature 1/2 to 1 cp splenda amount depends on your sweet tooth 2 cps homemade whipped topping (just take cream beat on high for about 2 to 3 minutes ...
| How to handle Atkins put downs?|
I am so excited about my diet and so proud of my weight loss, but I find myself afraid to tell people that I am doing atkins. I get alot of negative feedback from other people. They tell me that it is ...
| Low Carb Breakfast Ideas???|
Just wondering if we could put our heads together to come up w/ more low carb breakfast ideas... I noticed that some of us are getting or eventually would get burned out on eggs... My thoughts are that ...
I am on Adkin's diet and trying real hard to follow it, but I have one small problem. I am a fulltime student so when Im not @school Im @home studying. I love to snack while Im studying but all of ...
Hi, I ate 600 calories today does that blow my whole diet.? I'm on day 6 of Phase II. Thank you.
on 10 Mar 14 10:55 PM
I need help!!
I was a "carbivore" too. It takes time but you ll start shifting from bad carbs once you realize how great you feel without them. Also up your good fats, seeds, nuts, avocado, etc, they have ...
on 10 Mar 14 10:24 PM
Hoser's Second Rule of Dieting
I would eat both the Twinkie and the artisan cupcake :) I like a good feast day every now and then.
on 10 Mar 14 10:19 PM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM
Finding the Good in the Bad
Bad news,Good news Bad: over the last 5 days I have exceeded my RDI by a little, and I have skipped my exercise routine. Good: Today, under RDI, did exercise routine, and felt great. Thanks LW-M for the ...
on 10 Mar 14 10:07 PM
Just scale from bottle that you use as I am now use 2 liters bottle to keep track my daily water intake. Good Luck!
on 10 Mar 14 09:47 PM