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Beginner in need
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
11 replies, last reply by Shannon_21, 6 years ago.   1,686 views.
started by la karla.   
I have been on atkins since Jan8/08.To date I lost 15lbs. Yeah!!!I have not had an episode of hearburn since I started this diet. Before I was always reaching for the tums. Gigsy
1 reply, last reply by sararay, 6 years ago.   545 views.
started by gigsy.   
New to this site!
I have been on Atkins since Jan,07,08 and while searching the internet for low-carb recipes I found this site. :d I really like what I see, group support (very important), plus a diet and exercise jo ...
1 reply, last reply by sararay, 6 years ago.   421 views.
started by dwhummers.   
Potassium levels
Is everyone making certain that their potassium levels are up to par? My aunt was told by her doctor that the diet is dangerous because it can cause low potassium, which of course is true, but that should ...
12 replies, last reply by tzipy, 6 years ago.   1,330 views.
started by GlennM.   
stomach problems, heart palpatations and pain response
Okay, so every Atkins book I read tells me I should be really constipated right now. And all the literature I've read on hypothyroidism tells me that it causes constipation. Yeah right. Much of my ...
10 replies, last reply by gigsy, 6 years ago.   6,392 views.
started by sliMer.   
Food sensitivity
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
9 replies, last reply by wds, 6 years ago.   1,353 views.
started by blimp.   
Atkins Induction Phase
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
3 replies, last reply by la karla, 6 years ago.   1,106 views.
started by la karla.   
Need Help in KS!
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
6 replies, last reply by sararay, 6 years ago.   679 views.
started by JB Wise.   
Fast Food Carb Counts
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
6 replies, last reply by sararay, 6 years ago.   3,336 views.
started by sararay.   
Induction Help!
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies.   397 views.
started by JB Wise, 6 years ago.   
Atkins works!
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
3 replies, last reply by sararay, 6 years ago.   849 views.
started by gramnbear.   
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
So today marks my ONE WEEK with fatsecret and I have met a lot of very nice and motivating woman! I have a question for my buddies that I came across from another Fatsecret buddy....... What are your ...
19 replies, last reply by Lotus, 6 years ago.   1,755 views.
started by Sunbeachrose.   
Any suggestions?
Hello everyone, does anyone know of anything I can put on salads that are kind of like croutons but not as many carbs? I need something crunchy but not veggies....
15 replies, last reply by blimp, 6 years ago.   1,384 views.
started by mommyof3.   
Just joined - all support Welcome!
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and ...
6 replies, last reply by blimp, 6 years ago.   1,211 views.
started by blimp.   
I have been in ketosis for 12 days now and what a difference it makes. Is anyone else in ketosis?
4 replies, last reply by sararay, 6 years ago.   666 views.
started by mommyof3.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins