| From me to all those trying to lose weight|
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
| Greek Yogurt|
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
| Alcohol while dieting. |
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
| Sea Scalops|
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
| Atkins snack bar|
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
| Low Carb italian herb pepperoni pizza|
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
| Supplements to Boost Your Metabolism|
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
| Need Help ASAP!!!|
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
| Drinking Coffee|
I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ...
| Atkins products|
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?:
| Atkins Snacks|
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
| Sugar Alcohols|
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
And now I have had a headache ALL DAY LONG. I must be doing something completely wrong. I figured I would lose weight easier then this. Considering the way I'm eating now verses the way I WAS eating. ...
on 26 Jan 15 12:21 AM
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
on 25 Jan 15 10:29 PM
Diabetic ...where can I enter my insulin useage.
On the right hand side, in the My Food Diary, where it says enter Custom Foods. You could save your meds there to add to your food diary. But other than that, I don't think there's an option on ...
on 25 Jan 15 10:17 PM
Weight averaging & carb tracking
Just tried it out today. Any chance of having the option to see the columns side by side instead of over laying? Because I'm low carbing, when I tried it I couldn't see my carbs, as it was hidden ...
on 25 Jan 15 09:43 PM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
on 25 Jan 15 09:01 PM
hi fellow fatkillers!
Thanks AKRSAR, I suspect that rate of loss will slow from now on, but I still well on track and hope to keep losing each week. Happy Auckland Anniversary....go Kiwis :D
on 25 Jan 15 08:45 PM