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Multi Vitamin and supplements
I was wondering what some people have been taking for a multi-vitamin, I am having trouble finding a good one that doesn't include Iron. Also I have trouble swallowing big pills (haven't really ...
3 replies, last reply by shell bell, 6 years ago.   728 views.
started by Jducky996.   
Exercise for Thought..
Found this @ Sparkpeople.com & thought some of you would benefit from reading... Top 5 Reasons to Love A.M. Exercise Exercising early in the morning "jump starts" your metabolism, k ...
5 replies, last reply by Pking, 6 years ago.   782 views.
started by lorik.   
15 Pound Christmas Challenge!
[IMG]http://i213.photobucket.c... Please, no more sign ups! I don't want to not include people, but the goal of this is 15 pounds by Christmas and I don't think starting late is good because then ...
190 replies, last reply by bullytrouble, 6 years ago.   8,311 views.
started by jeansie.   
Diet Plateaus, ways to address them
Atkins covers in his book ways to jumpstart your diet if you are stuck and not showing any weight loss. He does point out that plateaus, as in a stop in weight loss, are normal and not uncommon in later ...
12 replies, last reply by surrealchereal, 6 years ago.   1,459 views.
started by tiamatj.   
Your ideal weight
I always find it interesting to look at what people weigh. Some people weigh 110 and want to lose more, some are on the other end of the spectrum. What about you? What's your height & ideal ...
34 replies, last reply by Pking, 6 years ago.   1,329 views.
started by acw114.   
To all of you out there
Just wanna say MERRY CHRISTMAS to all!!! OUR Computer bit the dust this past friday, i am sending this email to you from my daughters house, so ya all know i am still here, alive and well, and ready for ...
3 replies, last reply by loosinisfun, 6 years ago.   529 views.
started by mygranners.   
Just starting out again!
I have been on every diet out there. I have had some kind of success at each one. Once I go off the diet the weight comes back on. I am 46 years old and I need to become healthy. I could use all the s ...
6 replies, last reply by aquariusjy, 6 years ago.   647 views.
started by kcjones.   
Abou to Get Started but have a few Questions
Hey All, I am going to get started on the Induction phase soon ( I will probably wait until after the holiday when its little less hectic and I can focus) and I have a few questions that hopefully you ...
5 replies, last reply by Jducky996, 6 years ago.   739 views.
started by Jducky996.   
Better to Start Early I Figure
I found this site in Time magazines top 10 websites of 2007 and thought that instead of waiting until after the new year to start dieting I would save myself some damage over the next 3 weeks and start ...
4 replies, last reply by Mandie160, 6 years ago.   588 views.
started by Bianca2.   
Where R U From????
Hi Everyone! I know we had this post up a while back but with all the new comers, I thought I'd ask it again, So where are you from? I'm from Tennessee by the way.:d
79 replies, last reply by lorik, 6 years ago.   4,727 views.
started by lorik.   
Where R U From????
I from los angeles. But since I got married Ive lived allover (military). I live in Germany now. Before here I lived in Chattanooga TN, Ohio, kansas, Arkansas, and Arizona.
79 replies, last reply by lorik, 6 years ago.   4,727 views.
started by lorik.   
sugar alcohol
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
1 reply, last reply by sararay, 6 years ago.   533 views.
started by Zibdawg.   
Determined to get through the holiday eat-a-thons
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
3 replies, last reply by Walls, 6 years ago.   1,019 views.
started by ihoppastihop.   
WALKING ALTERNATIVES
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
16 replies, last reply by Walls, 6 years ago.   2,847 views.
started by Reina Estrella.   
Re: a dish to take to Christmas Party
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
2 replies, last reply by slease, 6 years ago.   890 views.
started by Ksmith.   
Overeating on the Job
This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...
1 reply, last reply by slease, 6 years ago.   562 views.
started by sararay.   
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HI All
Hi Emily.. Good choice to come onto the website. Good luck with Atkins. I joined almost 3 weeks ago and have lost 9lbs..and it has been painless. I also allowed myself a few treats on Easter day. I have ...
by triciamcc on 23 Apr 14 03:25 AM
Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"
by Nasheema on 23 Apr 14 03:09 AM
calories burned
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
by Ryderod on 23 Apr 14 12:36 AM
Have Times Changed for Better or Worse?
So very true, FullaBella. I was raised and reared on both those sayings (and pretty much railed against both). I guess I'm just a rebel. :D
by LuC2 on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
by mummydee on 22 Apr 14 08:02 PM
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
by tertuf on 22 Apr 14 06:39 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins