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Atkins Snacks
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
6 replies, last reply by GraceCannon, 6 years ago.   1,996 views.
started by bigfatpie.   
Sugar Alcohols
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
1 reply, last reply by sararay, 6 years ago.   616 views.
started by NJOYNLF.   
Sugar Alcohols (again)
Sorry - I hit 'post' to quickly - here is th link....
1 reply, last reply by sararay, 6 years ago.   456 views.
started by NJOYNLF.   
Salt sabotage!
Hi all! Just a reminder to watch out for all the salt in the corned beef you may be eating today! I've had homemade turkey soup two days in a row, and I'm already up from the salt in that, but ...
no replies.   352 views.
started by gramnbear, 6 years ago.   
Just Like Stuffed Baked Potatoes Complete with a picture and ingredients, its delicious!
5 replies, last reply by KellyBo, 6 years ago.   797 views.
started by Shannon_21.   
help I'm gaining weight.
I've done Atkins in the past and lost weight. Now I'm doing it exactly as recommended. I check my ketosis several times throughout the day. I am always in ketosis and I'm gaining. No a ...
9 replies, last reply by sararay, 6 years ago.   1,877 views.
started by Crissy.   
Survey: The cost of your produce..
How much do you pay for: LG dozen eggs Gallon Milk 2% Cucumbers Green Peppers Bananas/lb Im asking b/c I cant believe how much the price of produce has risen!! Here in VA, we are paying at least 4 bucks ...
9 replies, last reply by zhanice, 6 years ago.   1,175 views.
started by Shannon_21.   
I've been on Atkins since September of 2007 and I've lost at total of 42 pounds. I was losing around 2 pounds a week consistently until the past few weeks. It seems as if I've only been dr ...
1 reply, last reply by sararay, 6 years ago.   931 views.
started by wds.   
FitDay vs. Atkins Carb Counter
i am now thoroughly confused :( I normally use Fitday to track my carbs throughout the day but it annoys me because it doesnt give you net carbs so i decided to try out the Atkins Carb Counter, which is ...
2 replies, last reply by jfugel08, 6 years ago.   1,308 views.
started by jfugel08.   
Need Energy
I am starting my diet today and having trouble getting energy. Any suggestions? :roll:
5 replies, last reply by sararay, 6 years ago.   1,008 views.
started by fosterQB.   
Vanilla shakes
Are the Atkins shakes intended to be used as meal replacement or a snack? One in the morning for breakfast doesn't seem to curb my appetite until lunch. Maybe it will just take a few days to get ...
5 replies, last reply by sararay, 6 years ago.   966 views.
started by Courtney26.   
Home Body Fat Test
I measured my hip, calf, thigh, and wrist..The Covert Test said I had 18.7% body fat..For the Navy Test, my abdomen, hips, and neck were measured. The Navy Test said I had 24% fat. Has anyone done these ...
10 replies, last reply by JanL, 6 years ago.   4,426 views.
started by Shannon_21.   
Eat a Steak! It's good for your cholesterol.
Just to clarify for those who don't know or can't remember, LDL is the "bad cholesterol" and HDL is the "good cholesterol". Oleic acid in monounsaturated fats like olive oil ...
11 replies, last reply by sararay, 6 years ago.   7,889 views.
started by sararay.   
Atkins Advantage Bars
I had a Carmel Fudge Bar (2 net grams) my hubby brought home. It has 0 sugar alcohols supposedly... But I cant figure out how it has 2 gms net carbs. Anyhow, I ate one (instead of my other Atkins bar ...
3 replies, last reply by sararay, 6 years ago.   662 views.
started by Shannon_21.   
New here..anyone have any advice??
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
5 replies, last reply by sararay, 6 years ago.   699 views.
started by reesephil.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins