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changing goal weight
something i suggest to anyone when i become buddies with them..i look at ther weigth goal and if its more then 20-25 pounds more they have to loose i suggest changing it an making mini goals..easier to ...
6 replies, last reply by sararay, 6 years ago.   578 views.
started by loosinisfun.   
Stopped losing
I am in Ketosis, but my weight is at a stand-still and I don't know why, totally discouraging. I am doing everything right. I lost 10 lbs just while getting into Ketosis, and you'd think I would ...
2 replies, last reply by sararay, 6 years ago.   440 views.
started by BeatleManiacMysti.   
I'm switching diets
I didn't do a very good job sticking to the Abs diet, even thought it looked easy. So I'm going back to Adkins...How are you guys doing out there?
12 replies, last reply by sararay, 6 years ago.   1,089 views.
started by heyhey.   
looking for buddies on the atkin plan
I am 47 the mother of 5 and happily maried for 27 years. I have three grown children and two teenage boys still at home. My house is the place where all the kids land for the weekend. I end up cooking ...
4 replies, last reply by Paige E, 6 years ago.   875 views.
started by vrlaw1999.   
greek yogurt
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.
3 replies, last reply by Densible, 6 years ago.   977 views.
started by vrlaw1999.   
Ketosis
When should I expect to see the change? Is there a certain amount of days?
5 replies, last reply by Marjo_66, 6 years ago.   1,283 views.
started by amg8773.   
Diet Coke?
I thought I was allowed to have Diet pop but after reading some posts on here I am not sure. Can I drink Diet pop during the induction period?
7 replies, last reply by amg8773, 6 years ago.   843 views.
started by amg8773.   
New to Fatsecret!
Ive been going thru the website and would love to join the next weightloss challenge. Any tips on navagating wround so I dont miss anything would be appreciated!:)
1 reply, last reply by sararay, 6 years ago.   404 views.
started by Marjo_66.   
weight loss buddy
Is there anyone out there that would like a diet buddy. Someone to cheer them on or pick you up? I would really like to find someone to correspond with daily to chat and keep each other on the right ...
2 replies, last reply by caged liberty, 6 years ago.   577 views.
started by Sindyt.   
????
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
2 replies, last reply by kyrph, 6 years ago.   602 views.
started by BeatleManiacMysti.   
How much fat a day?
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
4 replies, last reply by sararay, 6 years ago.   831 views.
started by Tatyushka.   
Just starting on this website, How do you track atkins on it?
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
1 reply, last reply by sararay, 6 years ago.   509 views.
started by JAKs Mom.   
Mysti needs an Atkins diet buddy!
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
6 replies, last reply by sararay, 6 years ago.   811 views.
started by BeatleManiacMysti.   
From me to all those trying to lose weight
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
2 replies, last reply by dinox, 6 years ago.   401 views.
started by amg8773.   
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
1 reply, last reply by Unixrat, 6 years ago.   2,133 views.
started by Tatyushka.   
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