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????
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
2 replies, last reply by kyrph, 6 years ago.   584 views.
started by BeatleManiacMysti.   
How much fat a day?
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
4 replies, last reply by sararay, 6 years ago.   810 views.
started by Tatyushka.   
Just starting on this website, How do you track atkins on it?
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
1 reply, last reply by sararay, 6 years ago.   494 views.
started by JAKs Mom.   
Mysti needs an Atkins diet buddy!
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
6 replies, last reply by sararay, 6 years ago.   787 views.
started by BeatleManiacMysti.   
From me to all those trying to lose weight
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
2 replies, last reply by dinox, 6 years ago.   384 views.
started by amg8773.   
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
1 reply, last reply by Unixrat, 6 years ago.   2,107 views.
started by Tatyushka.   
Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
9 replies, last reply by bullytrouble, 6 years ago.   1,627 views.
started by Joelly.   
Calcium
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
2 replies, last reply by gramnbear, 6 years ago.   779 views.
started by jacquisplace.   
Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   754 views.
started by Tatyushka.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,244 views.
started by Tatyushka.   
Low Carb italian herb pepperoni pizza
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
8 replies, last reply by sararay, 6 years ago.   2,164 views.
started by vanderhoef07.   
Hello!
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
2 replies, last reply by sararay, 6 years ago.   497 views.
started by msloanarts.   
Supplements to Boost Your Metabolism
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
3 replies, last reply by sararay, 6 years ago.   612 views.
started by NJOYNLF.   
Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
4 replies, last reply by aquagyrl81, 6 years ago.   841 views.
started by aquagyrl81.   
supplements
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
10 replies, last reply by GlennM, 6 years ago.   2,348 views.
started by Ksmith.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins