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Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
4 replies, last reply by aquagyrl81, 6 years ago.   806 views.
started by aquagyrl81.   
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
10 replies, last reply by GlennM, 6 years ago.   2,298 views.
started by Ksmith.   
Drinking Coffee
I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ...
4 replies, last reply by Reina Estrella, 6 years ago.   911 views.
started by NJOYNLF.   
Atkins products
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?:
3 replies, last reply by JanL, 6 years ago.   700 views.
started by GraceCannon.   
Atkins Snacks
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
6 replies, last reply by GraceCannon, 6 years ago.   2,010 views.
started by bigfatpie.   
Sugar Alcohols
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
1 reply, last reply by sararay, 6 years ago.   624 views.
started by NJOYNLF.   
Sugar Alcohols (again)
Sorry - I hit 'post' to quickly - here is th link....
1 reply, last reply by sararay, 6 years ago.   461 views.
started by NJOYNLF.   
Salt sabotage!
Hi all! Just a reminder to watch out for all the salt in the corned beef you may be eating today! I've had homemade turkey soup two days in a row, and I'm already up from the salt in that, but ...
no replies.   356 views.
started by gramnbear, 6 years ago.   
Just Like Stuffed Baked Potatoes Complete with a picture and ingredients, its delicious!
5 replies, last reply by KellyBo, 6 years ago.   805 views.
started by Shannon_21.   
help I'm gaining weight.
I've done Atkins in the past and lost weight. Now I'm doing it exactly as recommended. I check my ketosis several times throughout the day. I am always in ketosis and I'm gaining. No a ...
9 replies, last reply by sararay, 6 years ago.   1,905 views.
started by Crissy.   
Survey: The cost of your produce..
How much do you pay for: LG dozen eggs Gallon Milk 2% Cucumbers Green Peppers Bananas/lb Im asking b/c I cant believe how much the price of produce has risen!! Here in VA, we are paying at least 4 bucks ...
9 replies, last reply by zhanice, 6 years ago.   1,204 views.
started by Shannon_21.   
I've been on Atkins since September of 2007 and I've lost at total of 42 pounds. I was losing around 2 pounds a week consistently until the past few weeks. It seems as if I've only been dr ...
1 reply, last reply by sararay, 6 years ago.   963 views.
started by wds.   
FitDay vs. Atkins Carb Counter
i am now thoroughly confused :( I normally use Fitday to track my carbs throughout the day but it annoys me because it doesnt give you net carbs so i decided to try out the Atkins Carb Counter, which is ...
2 replies, last reply by jfugel08, 6 years ago.   1,328 views.
started by jfugel08.   
Need Energy
I am starting my diet today and having trouble getting energy. Any suggestions? :roll:
5 replies, last reply by sararay, 6 years ago.   1,031 views.
started by fosterQB.   
Vanilla shakes
Are the Atkins shakes intended to be used as meal replacement or a snack? One in the morning for breakfast doesn't seem to curb my appetite until lunch. Maybe it will just take a few days to get ...
5 replies, last reply by sararay, 6 years ago.   982 views.
started by Courtney26.   
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request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Okay. I'm fed up!
I also create a meal instead of a recipe. There still is a problem with it showing up in different measures than I entered. For instance, I enter it in ounces, but it displays on my menu in grams, so ...
by HeyJude602 on 21 Aug 14 03:09 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Hi and welcome. Try googling for 'food macros' - here's a suggested site. I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins