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I'm new here
Hello all. My name is Jaye and I'm new here. I'm still trying to navigate this site. I have decided to lose 30 lbs using the Atkins diet and I'm looking for recipes and pointers. Can anyone ...
1 reply, last reply by sararay, 6 years ago.   539 views.
started by Jaye1096.   
Hi Everyone
My name is Bonnie and I have decided to try the Atkins diet. I am going into second week of induction phase and have lost 6.8lbs so far. I am very excited. If anyone has any good tips for this diet, ...
no replies.   436 views.
started by magoo, 6 years ago.   
Guar / Xanthan
I have lots of recipes that call for guar or Xanthan. Where can I find this? One cook book that I have recommends that you keep it in a shaker near the stove to thinken sauces without the use of flour. ...
2 replies, last reply by dwhummers, 6 years ago.   918 views.
started by Courtney26.   
my 2nd time
i just wanted to let everyone know that i did the atkins diet a few years back and i lost 75 pounds in a very short period of time. it was easy and i felt great doing it. unfortunately the thinner i got ...
2 replies, last reply by sararay, 6 years ago.   632 views.
started by mumziedearest.   
here's the link to the actual study funded by Atkins
http://content.nejm.org/cgi/re...
1 reply, last reply by sararay, 6 years ago.   771 views.
started by drmcdougaller.   
"so called" Carb Free Drinks
Has anyone tried the drinks (lemonade, etc) that are being labeled as carb free? They are sweetened with Splenda and taste great. The most common brand is Fruit Refreshers. There are generics as well. ...
3 replies, last reply by GlennM, 6 years ago.   815 views.
started by tlr4615.   
Good Salad Dressing
Is there a good salad dressing on the market? I've tried low fat dressing(s), but they are high in sodium, which is not good for me - my body retain water. I've looked under the Cook Book on ...
8 replies, last reply by forever_blonde, 6 years ago.   1,563 views.
started by cah59.   
Natural Sunscreen
OK, so lately I noticed something kind of strange. Not bad, but different. I am pasty white and usually burn... in the shade... with sunscreen on... in like 15 minutes. This summer, however, I noticed ...
2 replies, last reply by sararay, 6 years ago.   1,108 views.
started by sararay.   
Very Cool One MONTH HiFAT Experiment!!!!!!
This guy stayed at 169 pounds for the whole month eating nothing but very high calories, high fat with protein. He wanted to see how much he would GAIN. Reusults???? He stayed the SAME!! http://ma ...
1 reply, last reply by sararay, 6 years ago.   811 views.
started by Shannon_21.   
Changing the date of a posted weight
Hi Everyone - I joined fatsecret on June 16. When I recorded my weight, I mis read and entered my starting weight...not current weight for that day. I would like to correct this...any suggestions on ...
2 replies, last reply by tlr4615, 6 years ago.   634 views.
started by tlr4615.   
Breakfast ideas
Hi all! im looking for breakfast ideas.. Im on the ATkins diet. I dont have much time in the morning.. Something that will maybe take between 5-10 mins? Thanks!!
16 replies, last reply by Jaime10, 6 years ago.   2,518 views.
started by Sameenah.   
A Few of My Favorite Cookboooks
I would like to suggest a great cookbook for Low-Carb meals - "Six Ingredients or Less Low-Carb Cooking" by Carlean Johnson. I have another "Six Ingredients or Less" regular cookbook ...
4 replies, last reply by amryk, 6 years ago.   686 views.
started by Calliebyrd.   
Hey everyone
I'm almost 20 and i've been on adkins on and off for almost a year and had lost 35 pounds but after a bad break up and spring break in march i gained 18 pounds back and now that it'e summer ...
2 replies, last reply by sararay, 6 years ago.   606 views.
started by katej06.   
The Proof is in the Numbers
The proof is in the numbers. As we all know, the numbers on the scale are not the only ones we should be watching. People talk about inches, but lab tests are important too. People say Atkins is bad ...
6 replies, last reply by sararay, 6 years ago.   1,907 views.
started by sararay.   
I am hungry all the time
since I had my child I still feel as though I am eating for two does any one have any advice as to how to curb this eating? Please help.
2 replies, last reply by sararay, 6 years ago.   730 views.
started by Mommy1231.   
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Drink water
13 Feb 15 for diet Atkins