Viewing topics for: Atkins [ change diet | all diets ]
246 PAGES
first ... 219 | 220 | 221 | 222 | 223 | 224 | 225 | 226 | 227 | 228 | 229 | 230 | 231 next ... last
Does Any One Know Anything About Strength Training?
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
14 replies, last reply by Pking, 6 years ago.   2,304 views.
started by Reina Estrella.   
atkins vs. south beach diet
Does anyone know the comparison between these two?
11 replies, last reply by GlennM, 6 years ago.   4,116 views.
started by Ksmith.   
Hello
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
2 replies, last reply by evelyn64, 6 years ago.   553 views.
started by Anjali_a.   
Work Out Music / Introduction
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
1 reply, last reply by Pking, 6 years ago.   403 views.
started by Adriginn.   
Top 5 things
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
13 replies, last reply by chookaskate, 6 years ago.   1,305 views.
started by Reina Estrella.   
dinner
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
4 replies, last reply by mooncusser, 6 years ago.   654 views.
started by mooncusser.   
So I say I'm doing Atkins but am tweeking some things...
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
7 replies, last reply by sararay, 6 years ago.   672 views.
started by Sunbeachrose.   
Keto strips?
Where the heck can I buy these dandy lil things?
1 reply, last reply by Crystal43s, 6 years ago.   416 views.
started by time4achange.   
Atkins: Abridged
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...
12 replies, last reply by sararay, 6 years ago.   1,293 views.
started by sararay.   
bummed out
I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...
2 replies, last reply by sararay, 6 years ago.   595 views.
started by mooncusser.   
Milk or Milkesq products
Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...
6 replies, last reply by GlennM, 6 years ago.   900 views.
started by Sherlock.   
When do I weigh?
Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...
9 replies, last reply by chookaskate, 6 years ago.   1,161 views.
started by chookaskate.   
Hello to all of you and happy newyear!!!!!!!!!!
hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...
2 replies, last reply by sararay, 6 years ago.   608 views.
started by mygranners.   
I need advice on how to lose fast
I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?
4 replies, last reply by sararay, 6 years ago.   626 views.
started by michellesmith.   
Also is this diet ok???
Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...
3 replies, last reply by sararay, 6 years ago.   636 views.
started by used2bthin.   
Forum Search
Advanced forum search


Latest Posts

Before and After, anyone?
I wanted to share this, as a new "in-between" picture. [IMG]http://i.imgur.com/JjOE7w... I have started my own weight loss coaching company! How about that?! Seeing this picture of me - ...
by kingkeld on 15 Apr 14 11:51 PM
mp4 to mp3 converter
Free MP4 to MP3 Converter is a must-have application for music lovers. It is presented by Convert Audio Free and its job is to convert all your MP4 videos to MP3 audio format. It separates the video from ...
by MichelleDavis1 on 15 Apr 14 11:30 PM
Morbid Obesity Buddies Group (JOIN US)
I am in that morbid obese state and need moral support. Just joined FatSecret yesterday 04-14-14 so not sure how all this works. Just need to know someone out there who cares even though they do not r ...
by MomjjjaLou on 15 Apr 14 11:19 PM
Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
by Karen.sherck on 15 Apr 14 11:04 PM
How do you use the barcode scanner?
I was hoping the scanner would load foods in the data base. Does not seem to.
by wholefoodnut on 15 Apr 14 10:21 PM
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
by TinaR16 on 15 Apr 14 10:13 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins