| changing goal weight|
something i suggest to anyone when i become buddies with them..i look at ther weigth goal and if its more then 20-25 pounds more they have to loose i suggest changing it an making mini goals..easier to ...
| Stopped losing|
I am in Ketosis, but my weight is at a stand-still and I don't know why, totally discouraging. I am doing everything right. I lost 10 lbs just while getting into Ketosis, and you'd think I would ...
| I'm switching diets|
I didn't do a very good job sticking to the Abs diet, even thought it looked easy. So I'm going back to Adkins...How are you guys doing out there?
| looking for buddies on the atkin plan|
I am 47 the mother of 5 and happily maried for 27 years. I have three grown children and two teenage boys still at home. My house is the place where all the kids land for the weekend. I end up cooking ...
| greek yogurt|
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.
When should I expect to see the change? Is there a certain amount of days?
| Diet Coke?|
I thought I was allowed to have Diet pop but after reading some posts on here I am not sure. Can I drink Diet pop during the induction period?
| New to Fatsecret!|
Ive been going thru the website and would love to join the next weightloss challenge. Any tips on navagating wround so I dont miss anything would be appreciated!:)
| weight loss buddy|
Is there anyone out there that would like a diet buddy. Someone to cheer them on or pick you up? I would really like to find someone to correspond with daily to chat and keep each other on the right ...
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
| How much fat a day?|
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
| Just starting on this website, How do you track atkins on it?|
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
| Mysti needs an Atkins diet buddy!|
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
| From me to all those trying to lose weight|
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
| Greek Yogurt|
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...