Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
| How much fat a day?|
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
| Just starting on this website, How do you track atkins on it?|
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
| Mysti needs an Atkins diet buddy!|
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
| From me to all those trying to lose weight|
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
| Greek Yogurt|
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
| Alcohol while dieting. |
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
| Sea Scalops|
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
| Atkins snack bar|
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
| Low Carb italian herb pepperoni pizza|
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
| Supplements to Boost Your Metabolism|
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
| Need Help ASAP!!!|
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
on 20 Oct 14 09:42 PM
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
on 20 Oct 14 09:15 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
on 20 Oct 14 01:10 PM
Hi Fatsecret Team, I use the USA version and can't use the barcode scan with my iphone 4S which I have updated to the IOS8. It is something I really use. Hope there is a fix soon.
on 20 Oct 14 10:39 AM