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Atkins vs South Beach
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
5 replies, last reply by adfafaa, 7 years ago.   2,476 views.
started by S-lady.   
Eating
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
3 replies, last reply by cokezero1982, 7 years ago.   1,298 views.
started by melissakramer12.   
Difference between toatl carbs and net carbs???
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
3 replies, last reply by shelleramus, 7 years ago.   1,885 views.
started by shelleramus.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   992 views.
started by Chynah, 7 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 7 years ago.   2,334 views.
started by ms_michelle.   
i'm back!
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
1 reply, last reply by Amazulu, 7 years ago.   1,436 views.
started by iaborn67.   
Carb Counter in Recipe Builder
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
3 replies, last reply by cokezero1982, 7 years ago.   3,652 views.
started by cokezero1982.   
Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
2 replies, last reply by OkieAlli, 7 years ago.   1,254 views.
started by janezm.   
Gluten and Weight Problems
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
1 reply, last reply by Deserve Victory, 7 years ago.   1,591 views.
started by caroldiff.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 7 years ago.   1,420 views.
started by cokezero1982.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   565 views.
started by cokezero1982, 7 years ago.   
Cholesterol on Atkins
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
4 replies, last reply by GlennM, 7 years ago.   1,320 views.
started by cokezero1982.   
Differences in Carb Amounts...? - Induction Day 4!
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
1 reply, last reply by cokezero1982, 7 years ago.   1,162 views.
started by JabberyJess.   
Making whipped cream from heavy whipping cream
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥
4 replies, last reply by cokezero1982, 7 years ago.   1,728 views.
started by cokezero1982.   
Sore Muscles
Hey all! I am really working out hard....and have just started the Atkins Diet. I have lost about 70 pounds in the last 12 months and I have about 35 more to go...I have been in a plateau for quite a ...
6 replies, last reply by hippie7, 7 years ago.   3,693 views.
started by strawberry1972.   
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Latest Posts

Looking for buddies doing Keto or LCHF
Joined: Jan 08 Posts: 16 edit delete quote send message Posted: 23 Jan 2017, 09:09 folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb ch ...
by SJWNana on 23 Jan 17 08:11 AM
A 'Fresh' Idea
folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb changes our body.. there is no ..secret.. just fill up on low carb foods and tell yourself .. that ...
by SJWNana on 23 Jan 17 08:10 AM
Low carb, low fat and low sodium
I actually work for a completely different nutrtion company. I'm not advertising, I'm just saying there is a diet out there that is low carb, low fat and works.
by gabichaytor on 23 Jan 17 06:09 AM
How Often Do you weigh yourself?
I weigh myself once a week in the early stages . This will give me time to see results and let me know if what I am doing is either working or not by the next week. As I get a handle on my new lifestyle ...
by Peppie Pop on 23 Jan 17 04:23 AM
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
Newbie
No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall on 22 Jan 17 10:33 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins