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atkins induction phase
any possible food that i can eat when i am craving something sweet in the induction phase, possibly low-carb and high-fat ?? any recipes for crustless cheesecake ?
1 reply, last reply by hlane7, 8 years ago.   1,023 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
2 replies, last reply by hlane7, 8 years ago.   847 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
no replies.   443 views.
started by candiee, 8 years ago.   
CHALLENGE
join my challenge: 3O pounds in 3 months !! * if you are on atkins, you are STRONGLY WELCOME ! please join!!!!!! :lol:
no replies.   591 views.
started by candiee, 8 years ago.   
CHALLENGE
join the challenge people, and you'll be skinny !!
no replies.   591 views.
started by candiee, 8 years ago.   
6 month plateau need advise Pleeeease!!!
:cry: Hey, I've lost over 3 stone (49lbs) since having my daughter and have another stone (14lbs) or maybe two stone (28lbs) to lose. I have a malformed disk in my spine which the extra weight ...
4 replies, last reply by cindyshine, 8 years ago.   3,471 views.
started by adfafaa.   
Atkins vs South Beach
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
5 replies, last reply by adfafaa, 8 years ago.   2,543 views.
started by S-lady.   
Eating
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
3 replies, last reply by cokezero1982, 8 years ago.   1,318 views.
started by melissakramer12.   
Difference between toatl carbs and net carbs???
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
3 replies, last reply by shelleramus, 8 years ago.   1,925 views.
started by shelleramus.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   1,008 views.
started by Chynah, 8 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 8 years ago.   2,415 views.
started by ms_michelle.   
i'm back!
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
1 reply, last reply by Amazulu, 8 years ago.   1,451 views.
started by iaborn67.   
Carb Counter in Recipe Builder
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
3 replies, last reply by cokezero1982, 8 years ago.   3,721 views.
started by cokezero1982.   
Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
2 replies, last reply by OkieAlli, 8 years ago.   1,265 views.
started by janezm.   
Gluten and Weight Problems
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
1 reply, last reply by Deserve Victory, 8 years ago.   1,647 views.
started by caroldiff.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 8 years ago.   1,440 views.
started by cokezero1982.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins