| Trying to stay focus and having good buddies would be nice|
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
| i'm back!|
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
| Carb Counter in Recipe Builder|
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
| Acai Berry extracts|
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
| Gluten and Weight Problems|
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
| Only count Net Carbs from veggies?|
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
| adding 5 carbs off of induction|
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies. 548 views.
started by cokezero1982
, 7 years ago.
| Cholesterol on Atkins|
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
| Differences in Carb Amounts...? - Induction Day 4!|
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
| Making whipped cream from heavy whipping cream|
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥
| Sore Muscles|
Hey all! I am really working out hard....and have just started the Atkins Diet. I have lost about 70 pounds in the last 12 months and I have about 35 more to go...I have been in a plateau for quite a ...
Someone help me, I am not motivated and I need some help!
| wish me luck!|
Hello, I have been dieting as long as I can remember, this time I am going to incorporate excesise with this diet and hopefully I should reach my goal
| Has anybody tried fullbars?|
I've fallen so far off the wagon it's disgusting. I'm disgusted. I really need something "big" to get me back on track. I've always did the 2 week low-carb thing to get me &q ...
| How to change phases....|
Ok I am new to this website, (well kinda) been on here before but never actually used it. I am following the Atkins diet and feeling great! I am in the induction phase but am just wondering how to change ...
no replies. 866 views.
started by bmccoy102
, 7 years ago.
PLEASE CITE YOUR SOURCES...
on 28 Oct 16 03:08 PM
IF IT FITS YOUR MACROS (IIFYM)
TMC - this is from another topic last month - there are other ways meat is a carb but process this for now...: INUIT ESKIMOS AND KETOGENICS; in multiple studies the traditional Inuit diet has not been ...
on 28 Oct 16 02:20 PM
Sugar actually MORE addicting than cocaine and heroine...
Ibeeoliver wrote: Thank you. :) your welcome hey I'm in a good mood ..just for you ....10,9,8,7,6,5,4,3,2,1
on 28 Oct 16 02:16 PM
It's always just about the calories
I agree with rabbitjb, my story is very similar with dieting. This time I am weighing my foods eating around 1500 or just under. Eating healthy foods, but one slight difference is I am eating fewer Carbs, ...
on 28 Oct 16 04:53 AM
Why you don't lose weight?
felipema wrote: That's awesome...you should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
on 28 Oct 16 03:56 AM
Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
on 27 Oct 16 06:22 AM