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Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
9 replies, last reply by bullytrouble, 6 years ago.   1,552 views.
started by Joelly.   
Calcium
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
2 replies, last reply by gramnbear, 6 years ago.   698 views.
started by jacquisplace.   
Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   718 views.
started by Tatyushka.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,191 views.
started by Tatyushka.   
Low Carb italian herb pepperoni pizza
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
8 replies, last reply by sararay, 6 years ago.   2,057 views.
started by vanderhoef07.   
Hello!
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
2 replies, last reply by sararay, 6 years ago.   461 views.
started by msloanarts.   
Supplements to Boost Your Metabolism
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
3 replies, last reply by sararay, 6 years ago.   579 views.
started by NJOYNLF.   
Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
4 replies, last reply by aquagyrl81, 6 years ago.   798 views.
started by aquagyrl81.   
supplements
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
10 replies, last reply by GlennM, 6 years ago.   2,273 views.
started by Ksmith.   
Drinking Coffee
I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ...
4 replies, last reply by Reina Estrella, 6 years ago.   903 views.
started by NJOYNLF.   
Atkins products
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?:
3 replies, last reply by JanL, 6 years ago.   691 views.
started by GraceCannon.   
Atkins Snacks
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
6 replies, last reply by GraceCannon, 6 years ago.   1,996 views.
started by bigfatpie.   
Sugar Alcohols
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
1 reply, last reply by sararay, 6 years ago.   616 views.
started by NJOYNLF.   
Sugar Alcohols (again)
Sorry - I hit 'post' to quickly - here is th link.... www.lowcarb.ca/tips/tips010.ht...
1 reply, last reply by sararay, 6 years ago.   456 views.
started by NJOYNLF.   
Salt sabotage!
Hi all! Just a reminder to watch out for all the salt in the corned beef you may be eating today! I've had homemade turkey soup two days in a row, and I'm already up from the salt in that, but ...
no replies.   352 views.
started by gramnbear, 6 years ago.   
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How many calories should I be eating? What kind of diet? Macros?
Well, we can't say much without knowing your weight. If you are a heavier guy than 2500 can work for you but if you are not obese than the appropriate amount of calories will be around 1800 per day. ...
by snezica on 28 Jul 14 02:38 PM
M 26 touching 96
You are welcome and thank you :-)
by snezica on 28 Jul 14 02:19 PM
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by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
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by mummydee on 28 Jul 14 12:07 PM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM
One week on low carb....
My temperament has settled down now and things are becoming clearer. I celebrated my birthday on Saturday and though, I'd been quite apprehensive about how I will manage, on reflection, I didn't ...
by Princess Mola on 28 Jul 14 10:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins