| greek yogurt|
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.
When should I expect to see the change? Is there a certain amount of days?
| Diet Coke?|
I thought I was allowed to have Diet pop but after reading some posts on here I am not sure. Can I drink Diet pop during the induction period?
| New to Fatsecret!|
Ive been going thru the website and would love to join the next weightloss challenge. Any tips on navagating wround so I dont miss anything would be appreciated!:)
| weight loss buddy|
Is there anyone out there that would like a diet buddy. Someone to cheer them on or pick you up? I would really like to find someone to correspond with daily to chat and keep each other on the right ...
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
| How much fat a day?|
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
| Just starting on this website, How do you track atkins on it?|
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
| Mysti needs an Atkins diet buddy!|
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
| From me to all those trying to lose weight|
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
| Greek Yogurt|
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
| Alcohol while dieting. |
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
| Sea Scalops|
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
| Atkins snack bar|
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
on 27 Aug 14 11:05 AM
how can I boost my metabolism and decrease my body's resistance?
cidalia73 wrote: Remember that your weight is not everything. If you're looking to go down another size or two, consider adding some strength training. You will tone and build some muscle, and while ...
on 27 Aug 14 10:57 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
on 27 Aug 14 10:51 AM
Sharing for Comments and Thoughts
on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
on 27 Aug 14 10:17 AM
Way to go! Small reasonable changes without too many restrictions are what most people need to achieve long-term results. Stick with it and it will happen- not overnight, but it will happen. Patience ...
on 27 Aug 14 10:07 AM