| Feel Great challenge-Week 2|
FEELING GREAT CHALLENGE-WEEK 2 VISUALIZE YOUR GOALS Last week, we sat down and thought about our goals. These goals will hopefully give us a more concrete idea of where we want to go in our lives. This ...
| ITS NOT MY FAULT|
edit Its not my FAULT.. i feel sick ( the world was spinning around me n couldn get off the bed.. was on bed rest for 1 1/2 day..had to even crawl to the loo...ahhhhhhhhhhhrrrrrrrhhh)a... then... i... ...
no replies. 347 views.
started by AP1984
, 6 years ago.
| Feel great challenge-WEEK 1|
SETTING GOALS Everyone has a goal in mind when they set out to lose weight. “I want to lose 100lbs”, “I want to be a size 2”. Some goals are not realistic and some are ultimate goals. We are going to ...
| Have Diabetes?-Research proves low carb works!|
A recent study has shown that a low carb diet is effective in keeping blood sugar levels stable. [url=http://news.yahoo.com/s/n... diets work for overweight Diabetics[/url]
no replies. 383 views.
started by caged liberty
, 6 years ago.
Anyone doing Nike+/Runner+? Would like to join a group and try some challenges.
| FEEL GREAT AND LOSE WEIGHT IN EIGHT PRECHALLENGE|
OK, so it looks like we have our entrants for the motivational challenge. The first thing is a prechallenge. All posts must be submitted by Thursday 22nd May as the first challenge will be posted on F ...
| 50 LB WLC - WK#3 HUMOUR|
Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...
| 50 LB WLC - WEEK #3|
I know my weight problems have resulted in using food for filling the void, loneliness, stress, boredom etc. Reading the paper or watching television, I will snack unconsciously even though I am not h ...
| Keto stix|
I just purchased my first package of keto stix. When is the best time to try one? Thanks!!
no replies. 475 views.
started by Keri15
, 6 years ago.
| I need help!!! please|
Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:
| Hi, I'm a newbie! |
Hi. I am new to this site but not new to Atkins. I have lost 100 lbs while on Atkins before but went off the diet when I had kids. I am sick and tired of being sick and tired and can not wait to lose the ...
| Low Carb products on your grocery list!|
I thought I would ask everyone to list low carb items they cannot live without or find very handy to have around. Please list company name, product name and net carbs for everyone. Heres my list: - Any ...
| Dying to be thin|
We all want to lose weight-thats why we are here right? but do we really want to be thin? Who regulates size? Isn't beauty in the eye of the beholder anymore. For some reason it seems that the media ...
| Serotonin Dip Question|
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
| Getting discouraged!!!!!|
I can't seem to lose any weight and I am sticking to the diet like I'm suppose to. I did this diet a few years ago and lost alot and fast. Why is it different this time?
4100 kcal recommendation???
Have a feeling that was amount to maintain your current weight. What I have found helpful was figuring out what I need for recommended daily intake of calories for my weight, height, age, gender. Then ...
on 30 Jan 15 07:38 PM
A 12-Hour Eating Window for a Healthy Weight
Oh sorry , no trusting those rat studies, my lab rat died the first week of my psych lab rat class in college. My partner and I didn't get a good grade because our rat died, never thought it was a ...
on 30 Jan 15 06:50 PM
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
on 30 Jan 15 04:40 PM
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
on 30 Jan 15 07:53 AM