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I have noticed its been 4 days and no mt dew i soo love this carbonated drink but i am leaving it alone and reeping benefits from it i am doing low carb and soo trying to stay under 22 carbs and counting ...

no replies. 250 views.

started by rodsgurl, 5 years ago.

looking for a diet buddy with similar stats/goals

Hey. I'm 27, female, 5"8.5' and weight 273 lbs. with about 55% body fat. I'm hoping to get down to between 140-160 lbs. I'm looking for someone with similar goals and a similar w ...

6 replies, last reply by twigsfive, 5 years ago. 1,036 views.

started by sliMer.

advice needed re abs excersises

Have lost 12.5 kg and want to tone up. Have started walking and have hired treadmill for the rainy days. When I started toning up the tum with gentle sets of crunches have had really bad muscle spasm ...

2 replies, last reply by westie, 5 years ago. 1,107 views.

started by westie.

Lady dieters

Question for you lady dieters out there. Have any of you ever experienced any "breakthrough bleeding" while doing Atkins? I know that significant changes in exercise can affect you this way, ...

4 replies, last reply by twigsfive, 5 years ago. 781 views.

started by vcbutterfly.

Great Site!

I have been looking for support and inspiration and WOW you guys give it. I started Atkins on 8/7/07 and am looking for some great results. I attend a formal Christmas party every year and would like ...

4 replies, last reply by punkmom, 5 years ago. 980 views.

started by ccorbin.

Hey guess what! I dont have cancer ;)

I have been on the diet and lost an average amount of weight and seem to be fine. So I think I'm switching to a different diet cause I want to explore :D haha. But to all the people trying to scare ...

1 reply, last reply by pinkskullery, 5 years ago. 584 views.

started by dbeyene1.

Carb-counting

I am having so much trouble keeping track of how many carbs i eat. I find myself eating more or less than i should be, because i dont know what is in what. Does anyone know of any food chart that would ...

3 replies, last reply by pddisp, 5 years ago. 645 views.

started by Nic_ola_123.

Are diet drinks ok?

:? I am getting mixed answers. Are diet drinks ok on this diet? I am thinking about starting the Atkins, but I need my morning caffiene!

13 replies, last reply by Howard240, 5 years ago. 1,662 views.

started by SarahKat81.

new here-- questions about CCLL and CCLM, and pregnancy after Atkins

New Okay, I haven't gotten an Atkins book yet, but I'm going to-- a friend is going to give me theirs this week. For the last few days I've just been eating a limited amount of carbs (but ...

7 replies, last reply by Reina Estrella, 5 years ago. 1,518 views.

started by sliMer.

figuring goals for body fat percentage

I was wondering if anyone knows how to tell at what weight you'd be a healthy body fat %. I found a site that tells me what is healthy, but not how to calculate how that would correspond to different ...

no replies. 405 views.

started by sliMer, 5 years ago.

IRON supplements-- do or don't?

Hi. So reading my Atikin's book last night I saw that we need to include a multi-vitamin that has certain vitamins but NO IRON. Can anyone tell me why? I already take a multivitamin which contains ...

2 replies, last reply by westie, 5 years ago. 596 views.

started by sliMer.

i need some traveling tips

Hi every one.. i am on atkins diet for a while and i lost 7kg untill now and still having 14 kg to loose.. I am travelling next week for 7 days..... (celebrating my 6th anniversary :d ) Any tips for ...

2 replies, last reply by twitterpate03, 5 years ago. 685 views.

started by barro2a.

Liquor...

One of my favorite things..I'm wondering if anyone else on Atkins can confirm or deny that certain kinds of liquor is OK or not? I see in the carb counts that Rum and other clear liquors have 0 carbs ...

2 replies, last reply by teresae., 5 years ago. 589 views.

started by bride2be.

Weigh in's not showing up

For some reason my weigh in's haven't shown up the last couple days. Is anyone else having that problem? :?

1 reply, last reply by westie, 5 years ago. 545 views.

started by bluemoon.

Need PORK-FREE snack ideas

I need ideas for snacks on Atkins, that do not contain pork products. Last time I was on Atkins I ate pork rinds and sugar-free jello ... which are out for me this time around. I am in a rut with snacks ...

3 replies, last reply by HoneybeeHartley, 5 years ago. 824 views.

started by HoneybeeHartley.

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Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Herbalife

Weigh day has arrived....5pm cant come quick enough !!!!

by hth. on 23 May 13 04:28 AM

Swollen ankles???

No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...

by JBL12 on 23 May 13 04:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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