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I'm New!!
Hi, I am new to the site, I am going to start the Akins diet first thing in the morning. has anyone got any advice or top tips for me?
5 replies, last reply by adwyer, 6 years ago.   1,512 views.
started by Rachel83.   
Acai Berry
I was wondering if anyone has tried any of the Acai Berry products that are plastered everywhere now? I am really interesting in the Acai Blast at GNC. Please respond if you know anything about these ...
4 replies, last reply by wynell, 6 years ago.   2,649 views.
started by lorik.   
newbie starting Atkins!!
Hey there, Yes it is that time of year again when I make a new years resolution to lose weight (ha....ha). However, i have decided to try Atkins, despite all of the negative attention it receives. I ...
2 replies, last reply by lorik, 6 years ago.   1,436 views.
started by Bubbs1987.   
sticking with it!
Ok, so here it is. I am doing great staying away from carbs. I am never really hungry. I eat to stay healthy. I have stayed away from carbs, even going to a christmas get together where there were ...
no replies.   763 views.
started by tigger714, 6 years ago.   
sticking with it!
tigger714 wrote: Ok, so here it is. I am doing great. I am never really hungry. I eat to stay healthy. I have stayed away from carbs, even going to a christmas get together. I decided to eat one ...
no replies.   763 views.
started by tigger714, 6 years ago.   
WOW!!!!!! Way to go VAlentiners!!!!!!
Our challengers for " lookin good by valentines day" have lost 31.3 lb's already!!!!!!!! Go Red team!!!! Go blue team!!!!! This is awsome its only been 3 days , imagine ...
1 reply, last reply by jeansie, 6 years ago.   1,052 views.
started by desteni.   
Everyone check out Mini-Challenge # 5 Its going to be so fun to see how everyone does. Ive already done mine!!!!! Check It out!!!! Luv U!!!! <3 <3 <3
no replies.   700 views.
started by desteni, 6 years ago.   
Lookin good by valentines day
Hi, Our challenge is growing fast and coming up soon, I am looking for 2 more leaders so we can have 2 for each team. This way we can help people more and individually if needed. I want this to be a very ...
1 reply, last reply by jeansie, 6 years ago.   951 views.
started by desteni.   
Is there any feature you can choose that lets you see what percent of fat, carbs and protein you eat each day or for each meal? I can't seem to find one but I'm new here. TIA
no replies.   704 views.
started by sjl330, 6 years ago.   
great first few days.
So This is my first post about Atkins. Actually a few years ago I did south beach. This is better. I lost 7 lbs in 3 days! Yeah!
3 replies, last reply by lwh65, 6 years ago.   868 views.
started by tigger714.   
How many calories
How many calories should one aim for while doing the intro on Atkins?
4 replies, last reply by tlr4615, 7 years ago.   1,311 views.
started by Whatuck.   
old saying
My mother in law always says...(in regards to food) "That 'fill in the blank' does not taste as good as thin feels" I think maybe if we could remember this then Thanksgiving might be ...
1 reply, last reply by jakesmommie, 7 years ago.   893 views.
started by desteni.   
Off the wagon but back with a vengeance
I was on here before (sweetpea0212001) I got totally distracted and quit my diet and gained the little bit of weight back that I lost. Im back in the states now and have internet at home so youll be seein ...
no replies.   835 views.
started by desteni, 7 years ago.   
Off the wagon but back with a vengeance
Welcome back. I know it's hard sometimes to get back on the horse but at least you're back and starting over. One nice thing about FS is how no one judges you harshly.
no replies.   835 views.
started by desteni, 7 years ago.   
Zero Carb Noodles!
Has anyone visited ?? I didn't know there was a noodle out there with NO carbs!! I'd like to hear from anyone that has tried these and/or if there are other alternatives. ...
16 replies, last reply by luvmystella, 7 years ago.   8,204 views.
started by lorik.   
Eating Right on a Budget
I'm having some financial issues right now and of course healthy food is a priority. I've done some research on how I can save money and still eat right. Any tips or suggestions are completely ...
6 replies, last reply by Reina Estrella, 7 years ago.   2,286 views.
started by Reina Estrella.   
the dreaded Thanksgiving
Well folks, it's only a few days away. I will be hosting 7 people at my house, and am struggling with taking the day off the diet. I plan on sending all carb related leftovers away from the house and ...
6 replies, last reply by lydafer, 7 years ago.   1,795 views.
started by lydafer.   
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bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
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Chart for daily water intake
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Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
by wilmasalvador on 25 Nov 15 09:28 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins