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greek yogurt
Where can I purchase Greek Yogurt. I have not seen it in the stores around here.
3 replies, last reply by Densible, 6 years ago.   931 views.
started by vrlaw1999.   
Ketosis
When should I expect to see the change? Is there a certain amount of days?
5 replies, last reply by Marjo_66, 6 years ago.   1,228 views.
started by amg8773.   
Diet Coke?
I thought I was allowed to have Diet pop but after reading some posts on here I am not sure. Can I drink Diet pop during the induction period?
7 replies, last reply by amg8773, 6 years ago.   793 views.
started by amg8773.   
New to Fatsecret!
Ive been going thru the website and would love to join the next weightloss challenge. Any tips on navagating wround so I dont miss anything would be appreciated!:)
1 reply, last reply by sararay, 6 years ago.   372 views.
started by Marjo_66.   
weight loss buddy
Is there anyone out there that would like a diet buddy. Someone to cheer them on or pick you up? I would really like to find someone to correspond with daily to chat and keep each other on the right ...
2 replies, last reply by caged liberty, 6 years ago.   533 views.
started by Sindyt.   
????
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
2 replies, last reply by kyrph, 6 years ago.   554 views.
started by BeatleManiacMysti.   
How much fat a day?
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
4 replies, last reply by sararay, 6 years ago.   772 views.
started by Tatyushka.   
Just starting on this website, How do you track atkins on it?
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
1 reply, last reply by sararay, 6 years ago.   466 views.
started by JAKs Mom.   
Mysti needs an Atkins diet buddy!
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
6 replies, last reply by sararay, 6 years ago.   752 views.
started by BeatleManiacMysti.   
From me to all those trying to lose weight
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
2 replies, last reply by dinox, 6 years ago.   360 views.
started by amg8773.   
Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
1 reply, last reply by Unixrat, 6 years ago.   2,028 views.
started by Tatyushka.   
Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
9 replies, last reply by bullytrouble, 6 years ago.   1,586 views.
started by Joelly.   
Calcium
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
2 replies, last reply by gramnbear, 6 years ago.   728 views.
started by jacquisplace.   
Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   726 views.
started by Tatyushka.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,206 views.
started by Tatyushka.   
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80/10/10
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by corifeo on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins