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Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   717 views.
started by Tatyushka.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,188 views.
started by Tatyushka.   
Low Carb italian herb pepperoni pizza
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
8 replies, last reply by sararay, 6 years ago.   2,053 views.
started by vanderhoef07.   
Hello!
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
2 replies, last reply by sararay, 6 years ago.   460 views.
started by msloanarts.   
Supplements to Boost Your Metabolism
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
3 replies, last reply by sararay, 6 years ago.   577 views.
started by NJOYNLF.   
Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exerc ...
4 replies, last reply by aquagyrl81, 6 years ago.   796 views.
started by aquagyrl81.   
supplements
I am taking a "weight smart" vitamin daily & a 200mg Chromium Pic daily already...does anyone have any other suggestions for appetite curbing & weight loss?:?:
10 replies, last reply by GlennM, 6 years ago.   2,268 views.
started by Ksmith.   
Drinking Coffee
I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ...
4 replies, last reply by Reina Estrella, 6 years ago.   901 views.
started by NJOYNLF.   
Atkins products
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?:
3 replies, last reply by JanL, 6 years ago.   686 views.
started by GraceCannon.   
Atkins Snacks
Hello!! I have only just started this Atkins business and have been used to snacking loads before. Can anyone recommend any snacks for me? Thanks :d
6 replies, last reply by GraceCannon, 6 years ago.   1,993 views.
started by bigfatpie.   
Sugar Alcohols
For all you low carb lovers, here is an interesting article that explains the effect of 'sugar alcohols' on insulin resistant individuals or diabetics. The physiology behind this bad dude is ...
1 reply, last reply by sararay, 6 years ago.   614 views.
started by NJOYNLF.   
Sugar Alcohols (again)
Sorry - I hit 'post' to quickly - here is th link.... www.lowcarb.ca/tips/tips010.ht...
1 reply, last reply by sararay, 6 years ago.   454 views.
started by NJOYNLF.   
Salt sabotage!
Hi all! Just a reminder to watch out for all the salt in the corned beef you may be eating today! I've had homemade turkey soup two days in a row, and I'm already up from the salt in that, but ...
no replies.   351 views.
started by gramnbear, 6 years ago.   
Just Like Stuffed Baked Potatoes
http://www.genaw.com/lowcarb/j... Complete with a picture and ingredients, its delicious!
5 replies, last reply by KellyBo, 6 years ago.   795 views.
started by Shannon_21.   
help I'm gaining weight.
I've done Atkins in the past and lost weight. Now I'm doing it exactly as recommended. I check my ketosis several times throughout the day. I am always in ketosis and I'm gaining. No a ...
9 replies, last reply by sararay, 6 years ago.   1,858 views.
started by Crissy.   
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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
by jjean1226 on 22 Jul 14 05:10 PM
I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend :-)
by altagent on 22 Jul 14 05:00 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins