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gyro meat
a new twist to eating bacon. i just started frying up gyro meat as a snack when i'm at work. i fry it up in the morning and take it w/ me. it fills me up and tastes wonderful. i do not use any sau ...
3 replies, last reply by iaborn67, 7 years ago.   2,732 views.
started by iaborn67.   
Gary Taubes' Newest Lecture
quote: ...the 2009 American Society of Bariatric Physicians ( http://www.asbp.org ) and Nutrition & Metabolism Society ( http://www.nmsociety.org ) conference... bestselling author Gary Taubes () ...
no replies.   2,267 views.
started by healsdata, 7 years ago.   
:(
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
8 replies, last reply by Suzanne2, 7 years ago.   1,462 views.
started by candiee.   
Endulge Bars
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
2 replies, last reply by iaborn67, 7 years ago.   965 views.
started by mstnved1.   
Calories Per Day
Hello everyone I have a quick question. While on Atkins should you still only allow yourself to have a certain amount of calories per day? I recently found a calculation: current weight X 12=calories ...
6 replies, last reply by healsdata, 7 years ago.   1,710 views.
started by mstnved1.   
atkins induction phase
any possible food that i can eat when i am craving something sweet in the induction phase, possibly low-carb and high-fat ?? any recipes for crustless cheesecake ?
1 reply, last reply by hlane7, 7 years ago.   965 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
2 replies, last reply by hlane7, 7 years ago.   806 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
no replies.   426 views.
started by candiee, 7 years ago.   
CHALLENGE
join my challenge: 3O pounds in 3 months !! * if you are on atkins, you are STRONGLY WELCOME ! please join!!!!!! :lol:
no replies.   540 views.
started by candiee, 7 years ago.   
CHALLENGE
join the challenge people, and you'll be skinny !!
no replies.   540 views.
started by candiee, 7 years ago.   
6 month plateau need advise Pleeeease!!!
:cry: Hey, I've lost over 3 stone (49lbs) since having my daughter and have another stone (14lbs) or maybe two stone (28lbs) to lose. I have a malformed disk in my spine which the extra weight ...
4 replies, last reply by cindyshine, 7 years ago.   3,354 views.
started by adfafaa.   
Atkins vs South Beach
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
5 replies, last reply by adfafaa, 7 years ago.   2,353 views.
started by S-lady.   
Eating
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
3 replies, last reply by cokezero1982, 7 years ago.   1,223 views.
started by melissakramer12.   
Difference between toatl carbs and net carbs???
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
3 replies, last reply by shelleramus, 7 years ago.   1,799 views.
started by shelleramus.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   958 views.
started by Chynah, 7 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 7 years ago.   2,227 views.
started by ms_michelle.   
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Some things need fixing.
For the entry, you should see it on the bottom left side. It will say last edited by soandso at suchandsuch time, and you can click to edit it yourself.
by SoMuchBS on 28 Sep 16 12:35 AM
How to delete tips?
Hi, does anyone know how to delete a tip that I wrote? I didn't explain it well and I'd been forgetting about something, so I'd like to delete it, but I can't figure out how! Thanks.
by AniskyM on 27 Sep 16 11:01 PM
Can't seem to stick to a diet
quote: I want things to happen quickly, NOW I'm getting mental imagery of the commercial with those people shouting out the windows "Its my fat loss and I want it now!" "Its my fat ...
by SoMuchBS on 27 Sep 16 07:16 PM
I was older when I was younger.
welcome! that is sad to hear that you are alone.. I really feel for you. do you live in kentucky? there is a great support system here on fatsecret- you are bound to feel better when you see the pos ...
by Bearybeans on 27 Sep 16 04:22 PM
Do you guys track fruit?
If you want to lose weight, you need to track everything - including that one cup of fruit a week!
by Doobrie on 27 Sep 16 02:30 PM
Coffee good for weight loss?
slemo58 wrote: I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick. You may have been drinking ...
by XshapeshiftX on 27 Sep 16 01:07 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins