| support wall on face book|
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.:x
| Feel Great challenge-Week 2|
FEELING GREAT CHALLENGE-WEEK 2 VISUALIZE YOUR GOALS Last week, we sat down and thought about our goals. These goals will hopefully give us a more concrete idea of where we want to go in our lives. This ...
| ITS NOT MY FAULT|
edit Its not my FAULT.. i feel sick ( the world was spinning around me n couldn get off the bed.. was on bed rest for 1 1/2 day..had to even crawl to the loo...ahhhhhhhhhhhrrrrrrrhhh)a... then... i... ...
no replies. 334 views.
started by AP1984
, 6 years ago.
| Feel great challenge-WEEK 1|
SETTING GOALS Everyone has a goal in mind when they set out to lose weight. “I want to lose 100lbs”, “I want to be a size 2”. Some goals are not realistic and some are ultimate goals. We are going to ...
| Have Diabetes?-Research proves low carb works!|
A recent study has shown that a low carb diet is effective in keeping blood sugar levels stable. [url=http://news.yahoo.com/s/n... diets work for overweight Diabetics[/url]
no replies. 373 views.
started by caged liberty
, 6 years ago.
Anyone doing Nike+/Runner+? Would like to join a group and try some challenges.
| FEEL GREAT AND LOSE WEIGHT IN EIGHT PRECHALLENGE|
OK, so it looks like we have our entrants for the motivational challenge. The first thing is a prechallenge. All posts must be submitted by Thursday 22nd May as the first challenge will be posted on F ...
| 50 LB WLC - WK#3 HUMOUR|
Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...
| 50 LB WLC - WEEK #3|
I know my weight problems have resulted in using food for filling the void, loneliness, stress, boredom etc. Reading the paper or watching television, I will snack unconsciously even though I am not h ...
| Keto stix|
I just purchased my first package of keto stix. When is the best time to try one? Thanks!!
no replies. 461 views.
started by Keri15
, 6 years ago.
| I need help!!! please|
Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:
| Hi, I'm a newbie! |
Hi. I am new to this site but not new to Atkins. I have lost 100 lbs while on Atkins before but went off the diet when I had kids. I am sick and tired of being sick and tired and can not wait to lose the ...
| Low Carb products on your grocery list!|
I thought I would ask everyone to list low carb items they cannot live without or find very handy to have around. Please list company name, product name and net carbs for everyone. Heres my list: - Any ...
| Dying to be thin|
We all want to lose weight-thats why we are here right? but do we really want to be thin? Who regulates size? Isn't beauty in the eye of the beholder anymore. For some reason it seems that the media ...
| Serotonin Dip Question|
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
Hi everyone:) I am new to FatSecret and am loving what I see so far. The first few days I logged my food and after playing around on the app and finding this forum I am wondering, Do you log every & ...
on 21 Dec 14 02:26 PM
Shortage in RDI
About the RDI, according to the mummydee's suggested calculator I should be consuming 1400+ kcal daily to lose 1kg/week. Currently I am consuming around 1.2k kcal a day + keeping myself active :) Hope ...
on 21 Dec 14 02:11 PM
As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
on 21 Dec 14 10:53 AM
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer
on 21 Dec 14 08:09 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
on 21 Dec 14 07:34 AM