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Serotonin Dip Question
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
1 reply, last reply by sararay, 6 years ago.   1,356 views.
started by Shannon_21.   
Getting discouraged!!!!!
I can't seem to lose any weight and I am sticking to the diet like I'm suppose to. I did this diet a few years ago and lost alot and fast. Why is it different this time?
2 replies, last reply by sararay, 6 years ago.   552 views.
started by hb1.   
50 lb. Weight Loss Challenge
I bought a new ladies 18 speed bike this week. I added new accessories from top to bottom so that I could enjoy look and short excursions. I am excited as this adds another form of exercise to my tre ...
2 replies, last reply by busymumofthreeplusdog , 6 years ago.   705 views.
started by NJOYNLF.   
How Long Did It Take??
Hi, Those of you that are in the induction phase, are you following it to the letter and how much weight have you lost since starting?
1 reply, last reply by sararay, 6 years ago.   892 views.
started by sarahsmile1968.   
How Long Did It Take??
Hi :) Im sticking to it pretty well..not exactly...but pretty close. Ive lost 6 lbs in 4 days. Ive done induction before. I lost 28 lbs in less than a month. I kept it off for a long time too :) Stick ...
1 reply, last reply by sararay, 6 years ago.   892 views.
started by sarahsmile1968.   
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick ...
4 replies, last reply by yeti, 6 years ago.   3,544 views.
started by Prava.   
MOTI-WEIGHT TO LOSE CHALLENGE!
This challenge is for everyone because if you are here on fatsecret.com, you are trying to lose weight. But losing weight is not just about dieting, its also about your mindset. How much do you love ...
9 replies, last reply by caged liberty, 6 years ago.   2,138 views.
started by caged liberty.   
50 LB. WEIGHT LOSS CHALLENGE - Week #1 Thought du Jour
Here are Some Tips to Help Overcome Your Food Cravings Hope your challenge is working well and you have been able to handle the temptations that sometimes keep us from moving forward with weight loss ...
4 replies, last reply by Jules9902, 6 years ago.   992 views.
started by NJOYNLF.   
Pepsi one
Now I love it and drink it on top of the ton of water I drink as well. Yes believe me, there are forever pee stops made when we go out anywhere lol. The nutrition facts say 0 carbs, but I know that ...
7 replies, last reply by time4achange, 6 years ago.   946 views.
started by time4achange.   
weight loss
WHOOOOHOOOO!!!so i lost 2lbs. in 2days now thats what i'm talking about at this rate i'll be skinny in no time...LMAO well maybe not but it makes me want to keep going and thats enough for me:d
3 replies, last reply by sararay, 6 years ago.   848 views.
started by jesskripp.   
Adventurers
Hope this works. Here is a forum for the team Adwenturers so that they can report activity here and just discuss things.
91 replies, last reply by busymumofthreeplusdog , 6 years ago.   3,327 views.
started by jprunty.   
I found FlatOuts!!!
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to ...
1 reply, last reply by shye_kiera, 6 years ago.   524 views.
started by MFAM.   
breakfast
ok so who has some good breakfast ideas for someone who doesn't eat eggs. I would like to drink some kind of tasty protein shake if anyone knows of one let me know.:idea:
3 replies, last reply by caged liberty, 6 years ago.   709 views.
started by anglphsh26.   
weight
HELLO! I'M JUST GETTING STARTED ON THE ATKINS DIET.I HAVE QUIET A BIT TO LOSE BUT I'M REALLY LOOKING FORWARD TO A NEW ME.I JUST HAD A BABY 5 MONTHS AGO AND GAINED MORE THAN I SHOULD OF AND ...
no replies.   414 views.
started by jesskripp, 6 years ago.   
Can you access your diet calendar?
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
9 replies, last reply by Prava, 6 years ago.   1,597 views.
started by Prava.   
All or Nothing
I am reflecting on a type of thinking perhaps I (we) carry towards our diets and weight loss. I know we put a lot of pressure on ourselves to keep strictly to the diet regime (book)and expect to have ...
4 replies, last reply by nancy48, 6 years ago.   685 views.
started by NJOYNLF.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins