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Should I count the carbs in fruits & vegetables in my diet? (20 carbs a day max)
I'm following the Atkins diet. Until Christmas, I can only have up to 20 carb a day but I usually tend to go overboard with the mushrooms, tomato (...) especially with grapes. Fruits have more carbs ...
1 reply, last reply by sararay, 6 years ago.   1,453 views.
started by nanodoll.   
Workout Wisdom Article
Here is an article that was posted by Bob Greene, Oprah's Fitness Coach on her website. Thought I would share for all. Workout Wisdom By Bob Greene There is a lot of conflicting and confusing ...
1 reply, last reply by alideni, 6 years ago.   884 views.
started by NJOYNLF.   
Splenda Sugar
Hi everyone... I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used. I don't know if anyone is familiar with this, but splenda ...
5 replies, last reply by veggies yuk, 6 years ago.   1,327 views.
started by Cheleez30.   
Help
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
7 replies, last reply by acastiglione, 6 years ago.   1,558 views.
started by Cheleez30.   
Fresh ideas for low carb meals
Where can I find some more ideas of easy stuff to eat that follows the rules of the diet(Atkins? I'm getting bored and almost gagged (sorry, I know that's gross!) on my eggs this morning. :doubt:
2 replies, last reply by sararay, 6 years ago.   832 views.
started by Christiet.   
Help
Do you lose more when you count cals and carbs or not? :? I want to lose as much as possible but still not be starving or feel deprived.
1 reply, last reply by sararay, 6 years ago.   711 views.
started by Christiet.   
New again
I'm back , i kinda forgot about this website , too much going on in life....
2 replies, last reply by lorik, 6 years ago.   1,639 views.
started by tianna5.   
New Member
New to site. Good tools here to keep up with diet progress
no replies.   524 views.
started by sccharger, 6 years ago.   
PMT stopped me from my target until now!
I have been trying for so long, time and time again to lose weight I put on 2 years ago which was partially due to medication I was taking. Every time that I tried to lose weight, in the time just before ...
no replies.   577 views.
started by monkeybutter, 6 years ago.   
Fiber Supplements
I would like your thoughts on recommended fiber supplements or increasing fiber intake that is compatible with the Atkin's diet. I have found a significant change in my bowel habits since doing low ...
4 replies, last reply by caroldiff, 6 years ago.   1,271 views.
started by NJOYNLF.   
first day of induction-Did I Blow It?
Ciao! Today is my first day of the induction phase. I made some cheesey broccoli soup that i found at low carb luxury. I messed up and didn't read the ingredients on my chicken broth before i added ...
1 reply, last reply by caroldiff, 6 years ago.   660 views.
started by captainawesome.   
accepting buddy requests
How do I accept requests for buddies? I've gotten 2 requests and then in my yahoo mail it says "click this link to accept or deny" then i click it and it's just the home page. where do ...
2 replies, last reply by captainawesome, 6 years ago.   821 views.
started by captainawesome.   
Listing nutritional facts
I just tried to enter the nutritional info on a cereal for my food journal, and it wont allow me to do so. I am copying directly from the box but this site says that the nutritional info. isn't ma ...
2 replies, last reply by upanddown, 6 years ago.   770 views.
started by upanddown.   
Questions to all other low-carb dieters...
Ok, so most of us (on low-carb diets are quite convinced on the low-carb thing. No matter what exact diet you're on, the fact is that if you've done it for any amount of time you know it works ...
16 replies, last reply by sararay, 6 years ago.   2,538 views.
started by sararay.   
October Counting Carbs Challenge
The [url=http://www.fatsecret.com/... Counting Carbs Challenge[/url] starts Monday! Anyone who wants to count NET carbs for six weeks is welcome. :) You set your carb limit. See challenge forums for more ...
no replies.   458 views.
started by sararay, 6 years ago.   
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It's a long, slow process. Stick with it. It'll be worth it in the end.
by SandraALCF on 01 Apr 15 02:26 PM
Building muscle & reducing fat without exercise?
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Drink water
13 Feb 15 for diet Atkins