| Caloric Deficit Eating|
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick ...
| MOTI-WEIGHT TO LOSE CHALLENGE!|
This challenge is for everyone because if you are here on fatsecret.com, you are trying to lose weight. But losing weight is not just about dieting, its also about your mindset. How much do you love ...
| 50 LB. WEIGHT LOSS CHALLENGE - Week #1 Thought du Jour|
Here are Some Tips to Help Overcome Your Food Cravings Hope your challenge is working well and you have been able to handle the temptations that sometimes keep us from moving forward with weight loss ...
| Pepsi one|
Now I love it and drink it on top of the ton of water I drink as well. Yes believe me, there are forever pee stops made when we go out anywhere lol. The nutrition facts say 0 carbs, but I know that ...
| weight loss|
WHOOOOHOOOO!!!so i lost 2lbs. in 2days now thats what i'm talking about at this rate i'll be skinny in no time...LMAO well maybe not but it makes me want to keep going and thats enough for me:d
Hope this works. Here is a forum for the team Adwenturers so that they can report activity here and just discuss things.
| I found FlatOuts!!!|
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to ...
ok so who has some good breakfast ideas for someone who doesn't eat eggs. I would like to drink some kind of tasty protein shake if anyone knows of one let me know.:idea:
HELLO! I'M JUST GETTING STARTED ON THE ATKINS DIET.I HAVE QUIET A BIT TO LOSE BUT I'M REALLY LOOKING FORWARD TO A NEW ME.I JUST HAD A BABY 5 MONTHS AGO AND GAINED MORE THAN I SHOULD OF AND ...
no replies. 405 views.
started by jesskripp
, 6 years ago.
| Can you access your diet calendar?|
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
| All or Nothing|
I am reflecting on a type of thinking perhaps I (we) carry towards our diets and weight loss. I know we put a lot of pressure on ourselves to keep strictly to the diet regime (book)and expect to have ...
| Apple Cider Vinegar|
Hi there everyone, I've found a way to shed a lot of pounds within 2 weeks to 4 weeks. If you people love eating, you may eat but you can have apple cider vinegar drink for 2 to 4 oz or your option ...
| If at first you don't succeed try try again|
I'm back.....sounds like Jack Nicholson in the Shining, No truly I never left, I just felt to depressed to even write finally I fessed up to my Dr and she put me on antidepressants. It was worth g ...
| Not losing or gaining|
:? I am stuck - I am not gaining but I am not losing either - and i am still "Purple" any one have some suggestions?
| > 50 lb. Wait Loss|
For those who are on a longer journey than most (> 50 lbs. to loose), I invite all to rally together and buddy-up. I feel the need for extra support given the amount of weight loss goals we have ...
Started Atkins Diet - Weight Loss is Slow -
If you've only lost 6 lbs then you're not doing something right. Atkins works if you've read the books and follow the rules especially on induction. One thing you say is you keep your net ...
on 15 Sep 14 07:53 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
on 15 Sep 14 06:34 PM
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
on 15 Sep 14 06:07 PM
Eliminating Sugar - Where do you draw the line?
for me no soda at all times and at night very low carbs, this includes fruit (juice), rice, cookies, pasta, potatoes etc. During the day no restrictions apart for the soda
on 15 Sep 14 05:41 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz
on 15 Sep 14 05:26 PM
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
on 15 Sep 14 04:44 PM