| new food|
I frequently get bored with my own cooking so I went to the deli......just to look and I found the most amazing dinner component . I got Italian sausage and pepper stuffed portabello caps. They were a ...
I submitted a new recipe. I don't think that I loaded it correctly. The recipe is for 4 servings. But it doesn't break it down for for in the contents listing. Also, It wouldn't let me ...
I just started the Atkins program. I'm OBSESSED with sweets. It's going to be hard for me so I'm going to need all the support I can get. I have one question though: are you supposed to feel ...
| Ketone question|
Using the strips, I have a large amount of ketones in my urine... does this mean I am following the diet correctly and am in ketosis? The strip is almost as dark as it gets.
| Diet calendar|
I made this particular recipe from the atkins cookbook last night. The only diet info listed is the carb count. How do I list this in my log? It doesn't seem to be listed in the available recipe ...
| feeling like snacking|
:roll: Today has been a really hard day for me. I feel like snacking constantly, and theres only so much you can snack on. I have lost 14lbs. since December31 and i want to continue to lose. I have no ...
| Does Any One Know Anything About Strength Training?|
I am going to begin doing Tae Bo for my cardio...but how do I sculpt muscles? I want some definition too...is cardio enough at this point in my weight loss??? Will it help me to build muscle?
| atkins vs. south beach diet|
Does anyone know the comparison between these two?
Hi gang , Am starting today . Like a post read , " everything else seems to gain priority over my health / fitness " . I am going to make a proper effort to lose the flab ... Cheers
| Work Out Music / Introduction|
Hi Everyone! So I am standing at day 6 on my weight loss journey and I have been starting to work out at one of the local rec centres with a friend. As we both have very busy lives, there are some days ...
| Top 5 things|
An article I read via e-mail gave me the inspiration to post this new topic...it said something along the lines of what are your top 5 motivators for losing this weight that you can't do at your c ...
Well guys gotta run and start thinking about dinner am thinking steaks since they are all protien that should work
| So I say I'm doing Atkins but am tweeking some things...|
I wanted to to Atkins but wanted to finish the yogurt and fruit in my fridge. So this week am sticking to the Atkins but am having the yogurt for breakfast! My day Breakfast: Yogurt Am Snack: Orange ...
| Keto strips?|
Where the heck can I buy these dandy lil things?
| Atkins: Abridged|
When my husband decided to do Atkins, I read the book and he just read the chapters on induction and ongoing weight loss. I wrote this out on a 3x5 card for my husband and myself so that we could refer ...