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:(
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
8 replies, last reply by Suzanne2, 7 years ago.   1,428 views.
started by candiee.   
Endulge Bars
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
2 replies, last reply by iaborn67, 7 years ago.   957 views.
started by mstnved1.   
Calories Per Day
Hello everyone I have a quick question. While on Atkins should you still only allow yourself to have a certain amount of calories per day? I recently found a calculation: current weight X 12=calories ...
6 replies, last reply by healsdata, 7 years ago.   1,695 views.
started by mstnved1.   
atkins induction phase
any possible food that i can eat when i am craving something sweet in the induction phase, possibly low-carb and high-fat ?? any recipes for crustless cheesecake ?
1 reply, last reply by hlane7, 7 years ago.   951 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
2 replies, last reply by hlane7, 7 years ago.   786 views.
started by candiee.   
SUCCESSFUL ATKINS DIETERS
* any tips to lose at least 20lbs. in the induction phase ? * did Atkins work for you ? * was it able for you to stop the diet and not gain the weight back? of course if you went back to doughnuts and ...
no replies.   423 views.
started by candiee, 7 years ago.   
CHALLENGE
join my challenge: 3O pounds in 3 months !! * if you are on atkins, you are STRONGLY WELCOME ! please join!!!!!! :lol:
no replies.   525 views.
started by candiee, 7 years ago.   
CHALLENGE
join the challenge people, and you'll be skinny !!
no replies.   525 views.
started by candiee, 7 years ago.   
6 month plateau need advise Pleeeease!!!
:cry: Hey, I've lost over 3 stone (49lbs) since having my daughter and have another stone (14lbs) or maybe two stone (28lbs) to lose. I have a malformed disk in my spine which the extra weight ...
4 replies, last reply by cindyshine, 7 years ago.   3,337 views.
started by adfafaa.   
Atkins vs South Beach
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
5 replies, last reply by adfafaa, 7 years ago.   2,332 views.
started by S-lady.   
Eating
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
3 replies, last reply by cokezero1982, 7 years ago.   1,204 views.
started by melissakramer12.   
Difference between toatl carbs and net carbs???
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
3 replies, last reply by shelleramus, 7 years ago.   1,790 views.
started by shelleramus.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   941 views.
started by Chynah, 7 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 7 years ago.   2,193 views.
started by ms_michelle.   
i'm back!
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
1 reply, last reply by Amazulu, 7 years ago.   1,369 views.
started by iaborn67.   
Carb Counter in Recipe Builder
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
3 replies, last reply by cokezero1982, 7 years ago.   3,500 views.
started by cokezero1982.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins