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Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick ...
4 replies, last reply by yeti, 6 years ago.   3,506 views.
started by Prava.   
MOTI-WEIGHT TO LOSE CHALLENGE!
This challenge is for everyone because if you are here on fatsecret.com, you are trying to lose weight. But losing weight is not just about dieting, its also about your mindset. How much do you love ...
9 replies, last reply by caged liberty, 6 years ago.   2,117 views.
started by caged liberty.   
50 LB. WEIGHT LOSS CHALLENGE - Week #1 Thought du Jour
Here are Some Tips to Help Overcome Your Food Cravings Hope your challenge is working well and you have been able to handle the temptations that sometimes keep us from moving forward with weight loss ...
4 replies, last reply by Jules9902, 6 years ago.   981 views.
started by NJOYNLF.   
Pepsi one
Now I love it and drink it on top of the ton of water I drink as well. Yes believe me, there are forever pee stops made when we go out anywhere lol. The nutrition facts say 0 carbs, but I know that ...
7 replies, last reply by time4achange, 6 years ago.   934 views.
started by time4achange.   
weight loss
WHOOOOHOOOO!!!so i lost 2lbs. in 2days now thats what i'm talking about at this rate i'll be skinny in no time...LMAO well maybe not but it makes me want to keep going and thats enough for me:d
3 replies, last reply by sararay, 6 years ago.   841 views.
started by jesskripp.   
Adventurers
Hope this works. Here is a forum for the team Adwenturers so that they can report activity here and just discuss things.
91 replies, last reply by busymumofthreeplusdog , 6 years ago.   3,313 views.
started by jprunty.   
I found FlatOuts!!!
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to ...
1 reply, last reply by shye_kiera, 6 years ago.   518 views.
started by MFAM.   
breakfast
ok so who has some good breakfast ideas for someone who doesn't eat eggs. I would like to drink some kind of tasty protein shake if anyone knows of one let me know.:idea:
3 replies, last reply by caged liberty, 6 years ago.   704 views.
started by anglphsh26.   
weight
HELLO! I'M JUST GETTING STARTED ON THE ATKINS DIET.I HAVE QUIET A BIT TO LOSE BUT I'M REALLY LOOKING FORWARD TO A NEW ME.I JUST HAD A BABY 5 MONTHS AGO AND GAINED MORE THAN I SHOULD OF AND ...
no replies.   405 views.
started by jesskripp, 6 years ago.   
Can you access your diet calendar?
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
9 replies, last reply by Prava, 6 years ago.   1,577 views.
started by Prava.   
All or Nothing
I am reflecting on a type of thinking perhaps I (we) carry towards our diets and weight loss. I know we put a lot of pressure on ourselves to keep strictly to the diet regime (book)and expect to have ...
4 replies, last reply by nancy48, 6 years ago.   673 views.
started by NJOYNLF.   
Apple Cider Vinegar
Hi there everyone, I've found a way to shed a lot of pounds within 2 weeks to 4 weeks. If you people love eating, you may eat but you can have apple cider vinegar drink for 2 to 4 oz or your option ...
2 replies, last reply by sararay, 6 years ago.   830 views.
started by carlmen.   
If at first you don't succeed try try again
I'm back.....sounds like Jack Nicholson in the Shining, No truly I never left, I just felt to depressed to even write finally I fessed up to my Dr and she put me on antidepressants. It was worth g ...
1 reply, last reply by sararay, 6 years ago.   852 views.
started by tiamatj.   
Not losing or gaining
:? I am stuck - I am not gaining but I am not losing either - and i am still "Purple" any one have some suggestions?
1 reply, last reply by sararay, 6 years ago.   459 views.
started by catpurrson.   
> 50 lb. Wait Loss
For those who are on a longer journey than most (> 50 lbs. to loose), I invite all to rally together and buddy-up. I feel the need for extra support given the amount of weight loss goals we have ...
23 replies, last reply by nancy48, 6 years ago.   1,946 views.
started by NJOYNLF.   
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Started Atkins Diet - Weight Loss is Slow -
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins