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A Few of My Favorite Cookboooks
I would like to suggest a great cookbook for Low-Carb meals - "Six Ingredients or Less Low-Carb Cooking" by Carlean Johnson. I have another "Six Ingredients or Less" regular cookbook ...
4 replies, last reply by amryk, 6 years ago.   671 views.
started by Calliebyrd.   
Hey everyone
I'm almost 20 and i've been on adkins on and off for almost a year and had lost 35 pounds but after a bad break up and spring break in march i gained 18 pounds back and now that it'e summer ...
2 replies, last reply by sararay, 6 years ago.   594 views.
started by katej06.   
The Proof is in the Numbers
The proof is in the numbers. As we all know, the numbers on the scale are not the only ones we should be watching. People talk about inches, but lab tests are important too. People say Atkins is bad ...
6 replies, last reply by sararay, 6 years ago.   1,881 views.
started by sararay.   
I am hungry all the time
since I had my child I still feel as though I am eating for two does any one have any advice as to how to curb this eating? Please help.
2 replies, last reply by sararay, 6 years ago.   716 views.
started by Mommy1231.   
Non Vegetarian Diet
Hi Guys, I joined this community today. I am an Indian - are there any Indians in this community - let's connect. I am 37 years old, 5ft 10inches, weighing 112 Kgs. I love non vegetarian food. ...
2 replies, last reply by sararay, 6 years ago.   740 views.
started by WilsonD.   
Hi Everyone!!!
I am so new to this but I need some serious motivation!! I'm sick of all my crash diets and then I just gain it all back!! This is it!! I have to do this for myself!!
2 replies, last reply by typeAblood, 6 years ago.   624 views.
started by Shaneyney.   
IM SO EXCITED!!!!!!!
This Atkins is really working!!!! This is the first real diet I have ever tried other than starving myself and its already working!!!! It's so easy to cut out those carbs!!! I usually have to have ...
1 reply, last reply by lugojean, 6 years ago.   585 views.
started by Shaneyney.   
FEEL GREAT CHALLENGE-WEEK 5
WEEK 5 CHALLENGE IF YOU ARE HAPPY AND YOU KNOW IT…. I walked past a car the other day and saw a bumper sticker that said “I am a proud member of Optimists International”. Well I like to consider myself ...
18 replies, last reply by caged liberty, 6 years ago.   1,545 views.
started by caged liberty.   
Basic Metabolic Needs
I found this website that calculates your Basic Metabolic Rate. That is the amount of calories your body burns if you don't do anything all day. [url]http://health.discovery.c... If you don't ...
12 replies, last reply by evelyn64, 6 years ago.   3,178 views.
started by sararay.   
HOT CHOCOLATE!
Not too long ago, someone here (who doesn't drink coffee or tea) was wondering where to get some low carb hot chocolate! I found it at netrition.com and it is a brand called "Big Train." ...
no replies.   720 views.
started by gramnbear, 6 years ago.   
Just starting at 58
My name is Linda and at 58 years and old my life is slipping away from me .... at least that is how I feel. I am weighing in at 218 (I'm 5'7") and my belly is getting the best of me. ...
1 reply, last reply by gramnbear, 6 years ago.   693 views.
started by abbelin.   
How to delete buddies
Hey, does anybody know how to delete a "buddy" -- I have a couple of people who asked to be buddies a few months ago and have disappeared, and I'd like to dump them from my list! :badgrin:
2 replies, last reply by carolann, 6 years ago.   739 views.
started by gramnbear.   
I need a pep talk
I definitely need a pep talk. I am back to gaining rather than losing. I have a list of reasons I can blame but I know it is no ones fault but my own. I feel like I am never going to reach my goal. ...
2 replies, last reply by KellyBo, 6 years ago.   654 views.
started by ldybgsgma99.   
support wall on face book
i have the diet app on my face book and the support wall is tottally not there how do i get it back if i can any way thank you so much in advance loe shelly.:x
1 reply, last reply by rodsgurl, 6 years ago.   828 views.
started by rodsgurl.   
Feel Great challenge-Week 2
FEELING GREAT CHALLENGE-WEEK 2 VISUALIZE YOUR GOALS Last week, we sat down and thought about our goals. These goals will hopefully give us a more concrete idea of where we want to go in our lives. This ...
29 replies, last reply by caged liberty, 6 years ago.   2,411 views.
started by caged liberty.   
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water loss
Good Job. I am in the same boat, I was afraid of the muscle gain because I am a large frame. Bet you can't wait for the slim down.:lol:
by Arian0416 on 24 Jan 15 07:35 PM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins