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Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 7 years ago.   2,071 views.
started by ms_michelle.   
i'm back!
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
1 reply, last reply by Amazulu, 7 years ago.   1,330 views.
started by iaborn67.   
Carb Counter in Recipe Builder
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
3 replies, last reply by cokezero1982, 7 years ago.   3,400 views.
started by cokezero1982.   
Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
2 replies, last reply by OkieAlli, 7 years ago.   1,190 views.
started by janezm.   
Gluten and Weight Problems
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
1 reply, last reply by Deserve Victory, 7 years ago.   1,424 views.
started by caroldiff.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 7 years ago.   1,295 views.
started by cokezero1982.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   525 views.
started by cokezero1982, 7 years ago.   
Cholesterol on Atkins
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
4 replies, last reply by GlennM, 7 years ago.   1,153 views.
started by cokezero1982.   
Differences in Carb Amounts...? - Induction Day 4!
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
1 reply, last reply by cokezero1982, 7 years ago.   1,064 views.
started by JabberyJess.   
Making whipped cream from heavy whipping cream
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥
4 replies, last reply by cokezero1982, 7 years ago.   1,588 views.
started by cokezero1982.   
Sore Muscles
Hey all! I am really working out hard....and have just started the Atkins Diet. I have lost about 70 pounds in the last 12 months and I have about 35 more to go...I have been in a plateau for quite a ...
6 replies, last reply by hippie7, 7 years ago.   3,490 views.
started by strawberry1972.   
Help
Someone help me, I am not motivated and I need some help!
4 replies, last reply by Sweetalot, 7 years ago.   1,471 views.
started by Debgor.   
wish me luck!
Hello, I have been dieting as long as I can remember, this time I am going to incorporate excesise with this diet and hopefully I should reach my goal
2 replies, last reply by WECANDOTHIS, 7 years ago.   1,123 views.
started by Debgor.   
Has anybody tried fullbars?
I've fallen so far off the wagon it's disgusting. I'm disgusted. I really need something "big" to get me back on track. I've always did the 2 week low-carb thing to get me &q ...
4 replies, last reply by caroldiff, 7 years ago.   1,659 views.
started by la_donna_33.   
How to change phases....
Ok I am new to this website, (well kinda) been on here before but never actually used it. I am following the Atkins diet and feeling great! I am in the induction phase but am just wondering how to change ...
no replies.   816 views.
started by bmccoy102, 7 years ago.   
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