| Atkins - psyllium or flax seed?|
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
| New Chick|
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
| Where do you get Soy Flour?|
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
| Induction question...|
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
| New here... |
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
| Just Joined the Fatsecret today. Looking for weightloss friends|
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
| ATKINS INDUCTION PHASE|
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
| In Whitby Ontario looking for a diet and walking buddy|
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
| Tired muscles|
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
| Measurement Chart here ?|
I am new to fatsecret and was wondering if there is a place to chart body measurements.
| New Member in Texas|
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
| Custom Foods|
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
| Adding texture|
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
| Do you know the Navy Diet or 3 day diet?|
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
| low carb protein shakes|
I'm currently on the Atkins diet and I'm considering buying some form of protein powder to make breakfast shakes (made with water and a small amount of heavy cream). I've never bought anything ...