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What's your MySpace URL??????????
Thought this would be a fun way to get to know eachother better! :) Heres mine : www.myspace.com/desteni1980
4 replies, last reply by Wendita, 6 years ago.   1,535 views.
started by desteni.   
SLIMQUICK Cleanse
Ok. Has anyone out there tried this Slimquick Cleanse? Its suppose to be a 7 day body detox plan. To use the pills you are suppose to follow the diet they give you. But, i am on Atkins and this diet i ...
3 replies, last reply by wendy1975, 6 years ago.   1,953 views.
started by DanaDowning.   
just wondering
my diet is working great but for some reason i find my self hating to get up to exercise although last week i loved every minute of it. perhaps it is the cold weather. as far as the diet i'm 100% ...
4 replies, last reply by erinluvstiggers, 6 years ago.   1,456 views.
started by Cireena.   
MIRACLE NOODLES??
Has anybody tried Miracle Noodles? The advertisement for miraclenoodle.com seems to be popping up everywhere.
8 replies, last reply by erinluvstiggers, 6 years ago.   2,444 views.
started by gramnbear.   
first day on the atkins!!
It takes WILLPOWER. IF you can do this diet, you will lose weight easily, better than any diet at least for me. Why? Carbs turn into sugar, sugar turns into fat. I stopped that cycle. I'm on meds that ...
2 replies, last reply by wendy1975, 6 years ago.   2,183 views.
started by gogetta.   
A special treat
For those of you who are on the Atkins diet, and love girl scout cookies, the shortbread cookies and the thin mints only have about 4 carbs per cookie. While you would not want to eat them frequently ...
no replies.   682 views.
started by smeason, 6 years ago.   
Chicken?
I have a boneless skinless chicken breast..someone tell me what i can do with it cuz i am tired of the same old chicken.
7 replies, last reply by locknload, 6 years ago.   1,604 views.
started by DanaDowning.   
Buddies, support , and input welcomed! (needed?? lol)
Hey hey hey! I was on sb diet last jan-mar.. well, to make a long story short, Im back, and am on the atkins. Did it 4 yrs ago and had excellent results. Anyone with some good ideas, suggestions, re ...
1 reply, last reply by hottieinafatbody, 6 years ago.   1,064 views.
started by jayemsy.   
Another Newbie Here
Just found this fantastic website! Have lost the weight previously but relaxed abit too much and regained it again. I'm determined this time that I *will* do it, and actually get to goal this time!
1 reply, last reply by adwyer, 6 years ago.   522 views.
started by littlemisswobbles.   
What can I do to keep myself under controll when I'm starved but there isn't healthy food in the hou
I will be living with my family of 3 sisters, one brother and both parents for another(approx) 2 years. We don't usually have much money and what we can afford is not always favorable for my diet. ...
2 replies, last reply by angiers, 6 years ago.   1,166 views.
started by nanodoll.   
Chicken soup?
if i put a chicken juice cube in hot water, can i still add the water into my daily ounces?
2 replies, last reply by Deana Garcia, 6 years ago.   1,022 views.
started by DanaDowning.   
All the Kind words of encouragement
Thanks everyone for all of your encouragement. I hope you can all reach your goals as well!
no replies.   1,343 views.
started by megbridan, 6 years ago.   
Any Suggestions?
I have been on Atkins Induction since 12/31/08. I have lost 12 pounds and very happy of that. The past 3 days i have been very tired and hungry. I feel like i am starving but i am eating a lot of what ...
2 replies, last reply by caroldiff, 6 years ago.   829 views.
started by DanaDowning.   
Need help calculating carbs in a recipe!
I am making taco salad for dinner and i need to try and figure out how many carbs are in my meat! If anyone can tell me where i can go and enter my recipe or if anyone knows how to do it please let me ...
2 replies, last reply by lorik, 6 years ago.   688 views.
started by DanaDowning.   
WATER!!
Can you drink to much water?
7 replies, last reply by angelrose4ever, 6 years ago.   1,123 views.
started by DanaDowning.   
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Latest Posts

Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs. http://www.diabeteshealth.com/...
by pronomian on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
How do you log your steps per day? Over goal or all for exercise?
I wish they would update it to log steps. I simply cannot keep track of minutes walking. That would be a daunting task...I gave up logging exercise.
by wholefoodnut on 04 Jul 15 08:59 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins