| Food sensitivity|
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
| Atkins Induction Phase|
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
| Need Help in KS!|
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
| Fast Food Carb Counts|
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
| Induction Help!|
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies. 340 views.
started by JB Wise
, 6 years ago.
| Atkins works!|
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
| What are your top 5 motivators for losing this weight that you can't do at your current weight?[/|
So today marks my ONE WEEK with fatsecret and I have met a lot of very nice and motivating woman! I have a question for my buddies that I came across from another Fatsecret buddy....... What are your ...
| Any suggestions?|
Hello everyone, does anyone know of anything I can put on salads that are kind of like croutons but not as many carbs? I need something crunchy but not veggies....
| Just joined - all support Welcome!|
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and ...
I have been in ketosis for 12 days now and what a difference it makes. Is anyone else in ketosis?
| Abdominal Cramping|
Has anyone had irritable GI symptoms with any of the following: CLA, ALA, fish oil, or L-Carnitine? Ive taken all these supplements in the past except for the fish oil (omega3/6)... If I could throw ...
no replies. 264 views.
started by Shannon_21
, 6 years ago.
| Protein Bars|
Are there any low carb protein bars that are tasty and inexpensive? Where do you get them?
I AM ON DAY 13 OF INDUCTION AND I AM REALLY HAVING TO FIGHT CHEATING. I WENT TO A POTLUCK TODAY AND THE DESSERT TABLE IS STUCK IN MY MIND. I HAVE NOT CHEATED ANY SINCE I STARTED AND I HAVE LOST 7 PO ...
why are nuts so bad for you during induction. yesterday while cooking dinner i was so hungry that i had some almonds,peanuts, and pistachio.. now i didnt go over my carb amount but i was just curious why ...
| New Here|
Hi My name is Dee and I just found this site through a search for Atkins. My husband and I are going to start Atkins tommorrow. We have never done Atkins before but have tried other diets without suc ...
Have Times Changed for Better or Worse?
Oh Mummy. I know the feeling. Flipping back to Bella's post. I've had 2 doctors tell me I was thin enough, but then do the weigh in and be told my bmi was high. WTH!!! Flashing back to ...
on 23 Apr 14 09:35 PM
So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
on 23 Apr 14 09:05 PM
Nervous about starting birth control....
on 23 Apr 14 08:50 PM
Congratulations! That sounds like an excellent goal and a fitting plan!(pun defiantly intended)
on 23 Apr 14 08:39 PM
10-Day Green Smoothie Cleanse
Don't know about doing it as an exclusive 10 day diet, but i use green smoothies as a supplement. I have one in the morning and one at night. Honestly, once you find a taste combo that works for you, ...
on 23 Apr 14 08:25 PM
It could be a simple case of water retention (in the short term). Alcohol is a dehydrator (which seems counter-intuitive). It will make your body hold onto water so that your liver and kidneys have a ...
on 23 Apr 14 08:06 PM