Viewing topics for: Atkins [ change diet | all diets ]
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Food sensitivity
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
9 replies, last reply by wds, 6 years ago.   1,206 views.
started by blimp.   
Atkins Induction Phase
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
3 replies, last reply by la karla, 6 years ago.   1,025 views.
started by la karla.   
Need Help in KS!
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
6 replies, last reply by sararay, 6 years ago.   641 views.
started by JB Wise.   
Fast Food Carb Counts
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
6 replies, last reply by sararay, 6 years ago.   3,153 views.
started by sararay.   
Induction Help!
Day one! Bound and determined to stick this one out. Any pointers, tips, recipes, etc for an Atkins Induction starter. Very motivated to keep this one up and going for the long haul. I have to fit ...
no replies.   340 views.
started by JB Wise, 6 years ago.   
Atkins works!
Look at the bar graph on the home page, people! The "losers" on Atkins are losing more weight than the folks on any of the other diets!! You're doing awesome! Keep it up!!!
3 replies, last reply by sararay, 6 years ago.   750 views.
started by gramnbear.   
What are your top 5 motivators for losing this weight that you can't do at your current weight?[/
So today marks my ONE WEEK with fatsecret and I have met a lot of very nice and motivating woman! I have a question for my buddies that I came across from another Fatsecret buddy....... What are your ...
19 replies, last reply by Lotus, 6 years ago.   1,554 views.
started by Sunbeachrose.   
Any suggestions?
Hello everyone, does anyone know of anything I can put on salads that are kind of like croutons but not as many carbs? I need something crunchy but not veggies....
15 replies, last reply by blimp, 6 years ago.   1,248 views.
started by mommyof3.   
Just joined - all support Welcome!
5 years ago did Atkins, got thin. Then, during a period of great stress, started taking notice of people who told me Atkins was bad for you and I should eat more carbohydrate. Result? Gained 50lbs and ...
6 replies, last reply by blimp, 6 years ago.   1,086 views.
started by blimp.   
diet
I have been in ketosis for 12 days now and what a difference it makes. Is anyone else in ketosis?
4 replies, last reply by sararay, 6 years ago.   592 views.
started by mommyof3.   
Abdominal Cramping
Has anyone had irritable GI symptoms with any of the following: CLA, ALA, fish oil, or L-Carnitine? Ive taken all these supplements in the past except for the fish oil (omega3/6)... If I could throw ...
no replies.   264 views.
started by Shannon_21, 6 years ago.   
Protein Bars
Are there any low carb protein bars that are tasty and inexpensive? Where do you get them?
1 reply, last reply by trsdos, 6 years ago.   583 views.
started by Shannon_21.   
MISERABLE
I AM ON DAY 13 OF INDUCTION AND I AM REALLY HAVING TO FIGHT CHEATING. I WENT TO A POTLUCK TODAY AND THE DESSERT TABLE IS STUCK IN MY MIND. I HAVE NOT CHEATED ANY SINCE I STARTED AND I HAVE LOST 7 PO ...
8 replies, last reply by southerngal, 6 years ago.   770 views.
started by JULIEG.   
nuts
why are nuts so bad for you during induction. yesterday while cooking dinner i was so hungry that i had some almonds,peanuts, and pistachio.. now i didnt go over my carb amount but i was just curious why ...
3 replies, last reply by southerngal, 6 years ago.   933 views.
started by joanne4484.   
New Here
Hi My name is Dee and I just found this site through a search for Atkins. My husband and I are going to start Atkins tommorrow. We have never done Atkins before but have tried other diets without suc ...
3 replies, last reply by sararay, 6 years ago.   780 views.
started by TiredDeeDee.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins