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Hi, I'm a newbie!
Hi. I am new to this site but not new to Atkins. I have lost 100 lbs while on Atkins before but went off the diet when I had kids. I am sick and tired of being sick and tired and can not wait to lose the ...
1 reply, last reply by sararay, 6 years ago.   410 views.
started by 2bthinner.   
Low Carb products on your grocery list!
I thought I would ask everyone to list low carb items they cannot live without or find very handy to have around. Please list company name, product name and net carbs for everyone. Heres my list: - Any ...
10 replies, last reply by gramnbear, 6 years ago.   4,267 views.
started by caged liberty.   
Dying to be thin
We all want to lose weight-thats why we are here right? but do we really want to be thin? Who regulates size? Isn't beauty in the eye of the beholder anymore. For some reason it seems that the media ...
2 replies, last reply by sararay, 6 years ago.   547 views.
started by caged liberty.   
Serotonin Dip Question
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
1 reply, last reply by sararay, 6 years ago.   1,303 views.
started by Shannon_21.   
Getting discouraged!!!!!
I can't seem to lose any weight and I am sticking to the diet like I'm suppose to. I did this diet a few years ago and lost alot and fast. Why is it different this time?
2 replies, last reply by sararay, 6 years ago.   528 views.
started by hb1.   
50 lb. Weight Loss Challenge
I bought a new ladies 18 speed bike this week. I added new accessories from top to bottom so that I could enjoy look and short excursions. I am excited as this adds another form of exercise to my tre ...
2 replies, last reply by busymumofthreeplusdog , 6 years ago.   683 views.
started by NJOYNLF.   
How Long Did It Take??
Hi, Those of you that are in the induction phase, are you following it to the letter and how much weight have you lost since starting?
1 reply, last reply by sararay, 6 years ago.   874 views.
started by sarahsmile1968.   
How Long Did It Take??
Hi :) Im sticking to it pretty well..not exactly...but pretty close. Ive lost 6 lbs in 4 days. Ive done induction before. I lost 28 lbs in less than a month. I kept it off for a long time too :) Stick ...
1 reply, last reply by sararay, 6 years ago.   874 views.
started by sarahsmile1968.   
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick ...
4 replies, last reply by yeti, 6 years ago.   3,467 views.
started by Prava.   
MOTI-WEIGHT TO LOSE CHALLENGE!
This challenge is for everyone because if you are here on fatsecret.com, you are trying to lose weight. But losing weight is not just about dieting, its also about your mindset. How much do you love ...
9 replies, last reply by caged liberty, 6 years ago.   2,087 views.
started by caged liberty.   
50 LB. WEIGHT LOSS CHALLENGE - Week #1 Thought du Jour
Here are Some Tips to Help Overcome Your Food Cravings Hope your challenge is working well and you have been able to handle the temptations that sometimes keep us from moving forward with weight loss ...
4 replies, last reply by Jules9902, 6 years ago.   973 views.
started by NJOYNLF.   
Pepsi one
Now I love it and drink it on top of the ton of water I drink as well. Yes believe me, there are forever pee stops made when we go out anywhere lol. The nutrition facts say 0 carbs, but I know that ...
7 replies, last reply by time4achange, 6 years ago.   916 views.
started by time4achange.   
weight loss
WHOOOOHOOOO!!!so i lost 2lbs. in 2days now thats what i'm talking about at this rate i'll be skinny in no time...LMAO well maybe not but it makes me want to keep going and thats enough for me:d
3 replies, last reply by sararay, 6 years ago.   834 views.
started by jesskripp.   
Adventurers
Hope this works. Here is a forum for the team Adwenturers so that they can report activity here and just discuss things.
91 replies, last reply by busymumofthreeplusdog , 6 years ago.   3,292 views.
started by jprunty.   
I found FlatOuts!!!
I finally found the Flatouts bread you have been talking about. I haven't tried it yet, however. I also fouond Joseph's pita bread and lavash bread. Both are only 4 carbs...I'm so escited to ...
1 reply, last reply by shye_kiera, 6 years ago.   507 views.
started by MFAM.   
breakfast
ok so who has some good breakfast ideas for someone who doesn't eat eggs. I would like to drink some kind of tasty protein shake if anyone knows of one let me know.:idea:
3 replies, last reply by caged liberty, 6 years ago.   695 views.
started by anglphsh26.   
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Latest Posts

request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins