Viewing topics for: Atkins [ change diet | all diets ]
263 PAGES
first ... 216 | 217 | 218 | 219 | 220 | 221 | 222 | 223 | 224 | 225 | 226 | 227 | 228 next ... last
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 8 years ago.   1,416 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 8 years ago.   1,020 views.
started by betsyjohnston.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 8 years ago.   1,460 views.
started by chookaskate.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 8 years ago.   1,057 views.
started by Challenged.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   908 views.
started by colleenlambert, 8 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 8 years ago.   2,406 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 8 years ago.   2,996 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 8 years ago.   1,171 views.
started by Challenged.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 8 years ago.   1,107 views.
started by NCaliMama.   
What do the arrows mean?
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
3 replies, last reply by katana_x, 8 years ago.   1,300 views.
started by Doggiegirl1.   
can you stay on a diet while pregnant
i am sort of in a jam. this is for anyone that can give me some helpful advice, can you continue your diet while pregnant? thanks GOD BLESS,
6 replies, last reply by Sandra42077, 8 years ago.   2,627 views.
started by time2makeachange.   
newbie, was lost but now found
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new ...
6 replies, last reply by szqnva, 8 years ago.   1,386 views.
started by ranliz524.   
It's been almost a week!
Back on Atkins after a couple of years running amok, and ready to lose the 30 lbs. I gained. Looking forward to hanging out with others doing the same. :d
2 replies, last reply by Doggiegirl1, 8 years ago.   1,088 views.
started by Doggiegirl1.   
salad dressing
Hi anyone found a salad dressing wth no sugar in it from supermarkets in the UK. Ive just looked and they all have sugar added to them.
12 replies, last reply by LaineyLives, 8 years ago.   1,955 views.
started by rebecca73.   
Japanese Bread Crumbs
Does anyone know anything about Japanese Bread Crumbs? My friend was on Atkins a few yrs back and breaded everything w/ these crumbs that had 2 carbs. I looked at grocery store and label read 20. Looked ...
2 replies, last reply by katana_x, 8 years ago.   1,001 views.
started by colleenlambert.   
Forum Search
Advanced forum search


Latest Posts

Slowly,slowly
Yup, very slowly. And I feel a lot of hunger sometimes. I guess is menopause and the lack of exercise. Don't quit. Do not quit. Tonight take your time to organize yourself. Workout clothes, at hand. ...
by Damaris Berdut on 22 May 18 06:47 PM
Type 2 Diabetes
My dctor referred me to a so called diabetis specialist, I told her I didnt own diabetis and would end it. Her exact words "you can't once you have it you will always have it" Walked out ...
by 8Patty on 22 May 18 06:01 PM
Fresh Start
Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM
New to fat secret
Thanks for the suggestion, will check it out.
by soultimelady on 22 May 18 01:37 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Fresh Start
Well this is just my second day and I have no real clue what I'm doing. I've been putting in my meals and activity but I don't really have a plan per se. I would like to go the Keto low carb ...
by soultimelady on 22 May 18 01:18 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins