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Gluten and Weight Problems
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
1 reply, last reply by Deserve Victory, 6 years ago.   1,333 views.
started by caroldiff.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 6 years ago.   1,208 views.
started by cokezero1982.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   463 views.
started by cokezero1982, 6 years ago.   
Cholesterol on Atkins
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
4 replies, last reply by GlennM, 6 years ago.   1,047 views.
started by cokezero1982.   
Differences in Carb Amounts...? - Induction Day 4!
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
1 reply, last reply by cokezero1982, 6 years ago.   988 views.
started by JabberyJess.   
Making whipped cream from heavy whipping cream
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥
4 replies, last reply by cokezero1982, 6 years ago.   1,474 views.
started by cokezero1982.   
Sore Muscles
Hey all! I am really working out hard....and have just started the Atkins Diet. I have lost about 70 pounds in the last 12 months and I have about 35 more to go...I have been in a plateau for quite a ...
6 replies, last reply by hippie7, 6 years ago.   3,353 views.
started by strawberry1972.   
Someone help me, I am not motivated and I need some help!
4 replies, last reply by Sweetalot, 6 years ago.   1,380 views.
started by Debgor.   
wish me luck!
Hello, I have been dieting as long as I can remember, this time I am going to incorporate excesise with this diet and hopefully I should reach my goal
2 replies, last reply by WECANDOTHIS, 6 years ago.   1,034 views.
started by Debgor.   
Has anybody tried fullbars?
I've fallen so far off the wagon it's disgusting. I'm disgusted. I really need something "big" to get me back on track. I've always did the 2 week low-carb thing to get me &q ...
4 replies, last reply by caroldiff, 6 years ago.   1,542 views.
started by la_donna_33.   
How to change phases....
Ok I am new to this website, (well kinda) been on here before but never actually used it. I am following the Atkins diet and feeling great! I am in the induction phase but am just wondering how to change ...
no replies.   775 views.
started by bmccoy102, 6 years ago.   
Atkins advantage I'm about to eat this Atkins advantage caramel chocolat peanut nougat bar. Now on the package is says it is only 3net carbs carbs are originally 19...however, when i put it into the diet ca ...
12 replies, last reply by JulzM, 6 years ago.   2,947 views.
started by Cheleez30.   
I like to say a mighty big HI
Hi fellow dieters and food fanatics. Id just like to introduce myself and say how fabulous some people are doing with their weight very impressed! its also a great motivation to do something for ...
1 reply, last reply by GlennM, 6 years ago.   943 views.
started by Chantazzle.   
What's your MySpace URL??????????
Thought this would be a fun way to get to know eachother better! :) Heres mine :
4 replies, last reply by Wendita, 6 years ago.   1,638 views.
started by desteni.   
Ok. Has anyone out there tried this Slimquick Cleanse? Its suppose to be a 7 day body detox plan. To use the pills you are suppose to follow the diet they give you. But, i am on Atkins and this diet i ...
3 replies, last reply by wendy1975, 6 years ago.   2,063 views.
started by DanaDowning.   
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I'm a backslider!
Thanks, Jenny, it's hard to reconcile for some folks but carbs aren't healthy, they sure might taste good, but not worth the insulin roller coaster they put a person's body on!
by philmck on 30 Nov 15 05:19 PM
How Often Do you weigh yourself?
three times a week
by clairsheart on 30 Nov 15 03:35 PM
Nutrition Facts for my entire day?
If you go the area of "My Settings" on the right hand side, you can change what is shown...scroll to the bottom of that page! ;)
by Non1953 on 30 Nov 15 02:19 PM
I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins