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Atkins - psyllium or flax seed?
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
13 replies, last reply by szqnva, 7 years ago.   14,610 views.
started by szqnva.   
New Chick
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
3 replies, last reply by Suezeb, 7 years ago.   1,333 views.
started by angela wilson.   
Where do you get Soy Flour?
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
2 replies, last reply by Mariette, 7 years ago.   1,226 views.
started by Mariette.   
Induction question...
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
4 replies, last reply by szqnva, 7 years ago.   1,056 views.
started by szqnva.   
New here...
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
8 replies, last reply by szqnva, 7 years ago.   1,521 views.
started by slevah.   
Just Joined the Fatsecret today. Looking for weightloss friends
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
6 replies, last reply by Mrs REJ, 7 years ago.   1,399 views.
started by Mrs REJ.   
ATKINS INDUCTION PHASE
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
4 replies, last reply by ShortRound, 7 years ago.   8,813 views.
started by bekkah985.   
In Whitby Ontario looking for a diet and walking buddy
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
2 replies, last reply by Karrebeaar, 7 years ago.   2,273 views.
started by Cocodeluxe.   
Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
6 replies, last reply by sharon76, 7 years ago.   5,035 views.
started by sharon76.   
Measurement Chart here ?
I am new to fatsecret and was wondering if there is a place to chart body measurements.
1 reply, last reply by tryagain2, 7 years ago.   933 views.
started by famof5.   
New Member in Texas
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
7 replies, last reply by Medici, 7 years ago.   1,356 views.
started by Buttoni.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 7 years ago.   979 views.
started by Buttoni.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 7 years ago.   2,488 views.
started by tzipy.   
Do you know the Navy Diet or 3 day diet?
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
10 replies, last reply by ChocolateBunny, 7 years ago.   10,476 views.
started by cataocampo.   
low carb protein shakes
I'm currently on the Atkins diet and I'm considering buying some form of protein powder to make breakfast shakes (made with water and a small amount of heavy cream). I've never bought anything ...
5 replies, last reply by Suzie Blue, 7 years ago.   1,679 views.
started by flossyfee.   
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Submitting a picture to the food database.
You might add this to the FAQs since I was having the same problem... I wasted a bit of time before I found this post. Or ideally, you could have an error pop up (saying the above) when one tries to ...
by TJ790 on 30 Mar 17 03:41 AM
Where are the Moderators, and we need and edit capability for recipe submissions
Since I have joined here about 3-4 weeks ago, as of this post, I have added several recipes. All are still "Awaiting Approval". I have shared them with the community and hope Atkins dieters ...
by TFargo on 29 Mar 17 05:19 PM
Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins