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Sick
So I dont know if it is the rapid weight loss or the constant exercise in this wonderful 105 degree weather. But all of a sudden I am weak and was sick all day yesterday! Even today it feels like my heart ...
7 replies, last reply by Chap5236, 7 years ago.   1,805 views.
started by amber702.   
Who Knew??? (Cinnamon and Honey)
Not sure about some of these, and some are worth a try. Cinnamon and Honey Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is ...
6 replies, last reply by Fidgekitty, 7 years ago.   8,305 views.
started by lorik.   
Need to find others with over 100 pounds to lose...
Seems there are lots of people on here with so much less to lose, and that's great as I wish I'd not let myself get so fat. I am doing this for the 3rd time. Lost over 100 pounds both times before ...
25 replies, last reply by ebivr, 7 years ago.   3,608 views.
started by Star541.   
Im from Costa Rica
Hi!, I live in the Pacific side of Costa Rica, I've tried to loose weight before but never tried hard enough. I would like to meet people who speak spanish, Im on the atkins diet and love to talk to ...
no replies.   636 views.
started by cataocampo, 7 years ago.   
Ketone testing and Ketosis
I've just read the Gary Taubes book The Diet Delusion (known in America as Good calories Bad calories, i think)!.... Anyway, i cant recommend it enough for understanding the effect of carbs on the ...
1 reply, last reply by Deserve Victory, 7 years ago.   862 views.
started by adfafaa.   
Not eating enough
I have really been trying to keep my calories low thinking that would help me lose more weight but I keep reading about how I could be putting my body into starvation mode and I don't want to do that ...
2 replies, last reply by mstnved1, 7 years ago.   1,156 views.
started by mstnved1.   
NO RESULTS
it has been 8 days on Atkins, and nada , no results ! don't know what i am doing wrong, you can even look at my diet calendar, anyone experiencing /experienced the same ???
10 replies, last reply by candiee, 7 years ago.   2,120 views.
started by candiee.   
Diet Pills....
Just wondering if anyone took any diet pills? I see sooooo many on the market now and just wondering if anything would curb my appetite or what your views on diet pills are?!?!? :!:
33 replies, last reply by amandahugnkiss, 7 years ago.   11,732 views.
started by lorik.   
:(((((((
today, i rpobably consumed 3000000 g of crabs bc i went out wth my friends and i could not resist the temptations. oh well, i am not even going to enter food or anything because it is hopeless. I DID ...
4 replies, last reply by briala, 7 years ago.   1,307 views.
started by candiee.   
gyro meat
a new twist to eating bacon. i just started frying up gyro meat as a snack when i'm at work. i fry it up in the morning and take it w/ me. it fills me up and tastes wonderful. i do not use any sau ...
3 replies, last reply by iaborn67, 7 years ago.   2,653 views.
started by iaborn67.   
Gary Taubes' Newest Lecture
quote: ...the 2009 American Society of Bariatric Physicians ( http://www.asbp.org ) and Nutrition & Metabolism Society ( http://www.nmsociety.org ) conference... bestselling author Gary Taubes () ...
no replies.   2,242 views.
started by healsdata, 7 years ago.   
:(
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
8 replies, last reply by Suzanne2, 7 years ago.   1,395 views.
started by candiee.   
Endulge Bars
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
2 replies, last reply by iaborn67, 7 years ago.   945 views.
started by mstnved1.   
Calories Per Day
Hello everyone I have a quick question. While on Atkins should you still only allow yourself to have a certain amount of calories per day? I recently found a calculation: current weight X 12=calories ...
6 replies, last reply by healsdata, 7 years ago.   1,647 views.
started by mstnved1.   
atkins induction phase
any possible food that i can eat when i am craving something sweet in the induction phase, possibly low-carb and high-fat ?? any recipes for crustless cheesecake ?
1 reply, last reply by hlane7, 7 years ago.   928 views.
started by candiee.   
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scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
by #Dee on 02 Jul 16 01:58 AM
Finally after a good year and a half of discipline and work....
Great job Hyperion, congratulations, well done!! Also, I hope you took monthly progress pictures....always cool to see the positive changes month by month. Also agree on the progress being step wise ...
by Steven Lloyd on 02 Jul 16 01:12 AM
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Got it Suzy, thanks from all of us Canucks, wherever we might be!! We live in an awesome country...very thankful.
by Steven Lloyd on 02 Jul 16 12:36 AM
THE HOMINID DIET TL/DR
A too long re-post for someone that asked. Yes, I could have PM'd them - but what fun would that be...:). The diet that I wish to aspire to full-time is the "HOMINID DIET". It is only s ...
by imitatingcrabmeat on 01 Jul 16 11:42 PM
Diets do not work.......
Hey C2B I thought you were doing a stylized EE Cummings. :). PS i also just posted for you the HOMINID DIET we spoke about last weekend.
by imitatingcrabmeat on 01 Jul 16 11:39 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins