| 6 month plateau need advise Pleeeease!!!|
:cry: Hey, I've lost over 3 stone (49lbs) since having my daughter and have another stone (14lbs) or maybe two stone (28lbs) to lose. I have a malformed disk in my spine which the extra weight ...
| Atkins vs South Beach|
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
| Difference between toatl carbs and net carbs???|
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
| Carb Cycling?|
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies. 851 views.
started by Chynah
, 6 years ago.
| Trying to stay focus and having good buddies would be nice|
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
| i'm back!|
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
| Carb Counter in Recipe Builder|
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
| Acai Berry extracts|
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
| Gluten and Weight Problems|
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
| Only count Net Carbs from veggies?|
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
| adding 5 carbs off of induction|
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies. 478 views.
started by cokezero1982
, 6 years ago.
| Cholesterol on Atkins|
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
| Differences in Carb Amounts...? - Induction Day 4!|
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
| Making whipped cream from heavy whipping cream|
Hello, Every time I try to beat my heavy whipping cream in to whipped cream it just stays liquidy. Am I doing it wrong? Does anybody know the process for this? Thanks! -Sara ♥