| Not able to add to my cookbook!|
| Tired of meat, nuts, eggs and cheese|
Does anyone have any ideas for snacks while on Atkins. Im tired of eating the same stuff and since I cant have the atkins bars anymore and I dont eat pork I need to find some other snack alternatives ...
| Gravy on atkins|
During the induction phase are you allowed gravy? or for that matter any other sort of side sauce to make the food taste better such as salad creams or soy sauce or curry sauces.I know I have to remain ...
| Milk not creaam atkins|
Is it a disaster if ive had milk not cream with my tea? I can't drink it wit the cream and the cabs are very similar anyway/
| Ending Induction|
I started Atkins on July 27th, so I've been on it a little over two weeks. Have only lost 7 lbs. - not the double digits like some. Used the Ketone strips and only measured "small" levels ...
| Atkins - Why did I gain?|
Yikes!! I am on Atkins and doing very well at sticking to the right amount of carbs. Was losing at a great pace, but got on the scale today and gained 3 lbs!!! What's up with this? I notice I did ...
| Newbie to FatSecret|
Hi folks! I'm a retired teacher and live in Central Texas, am 60 years old and am doing Atkins for the second time. The first was 6 years ago. Lost 20 lbs. and then my life went to pieces after ...
| Atkins - psyllium or flax seed?|
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
| New Chick|
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
| Where do you get Soy Flour?|
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
| Induction question...|
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
| New here... |
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
| Just Joined the Fatsecret today. Looking for weightloss friends|
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
| ATKINS INDUCTION PHASE|
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
| In Whitby Ontario looking for a diet and walking buddy|
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
on 24 Oct 16 02:01 PM
The only way I can access it on my phone is by clicking a meal to log food, and then scrolling over on the top to "Cook Book". Then you can click your recipe and see the details of that recipe.
on 24 Oct 16 12:18 PM
How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
on 24 Oct 16 11:29 AM
How do I adjust my macro goals/ RDI goals
In the app, go to the sidebar and hit reports. In the top right there is a target with an arrow and if you click on that you can adjust goals. You can even have different goals for different days of the ...
on 24 Oct 16 09:35 AM
Click on my diet calendar, click the last day you logged and it should bring up the full month. Then in the left corner you will see a printer icon where you can click that then either download or save ...
on 24 Oct 16 05:50 AM
How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi
on 23 Oct 16 09:23 PM