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Ending Induction
I started Atkins on July 27th, so I've been on it a little over two weeks. Have only lost 7 lbs. - not the double digits like some. Used the Ketone strips and only measured "small" levels ...
11 replies, last reply by Baylor, 7 years ago.   1,728 views.
started by szqnva.   
Atkins - Why did I gain?
Yikes!! I am on Atkins and doing very well at sticking to the right amount of carbs. Was losing at a great pace, but got on the scale today and gained 3 lbs!!! What's up with this? I notice I did ...
5 replies, last reply by szqnva, 7 years ago.   1,080 views.
started by szqnva.   
Newbie to FatSecret
Hi folks! I'm a retired teacher and live in Central Texas, am 60 years old and am doing Atkins for the second time. The first was 6 years ago. Lost 20 lbs. and then my life went to pieces after ...
3 replies, last reply by mountain_mama, 7 years ago.   801 views.
started by Buttoni.   
Atkins - psyllium or flax seed?
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
13 replies, last reply by szqnva, 7 years ago.   13,603 views.
started by szqnva.   
New Chick
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
3 replies, last reply by Suezeb, 7 years ago.   1,286 views.
started by angela wilson.   
Where do you get Soy Flour?
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
2 replies, last reply by Mariette, 7 years ago.   1,159 views.
started by Mariette.   
Induction question...
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
4 replies, last reply by szqnva, 7 years ago.   1,002 views.
started by szqnva.   
New here...
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
8 replies, last reply by szqnva, 7 years ago.   1,401 views.
started by slevah.   
Just Joined the Fatsecret today. Looking for weightloss friends
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
6 replies, last reply by Mrs REJ, 7 years ago.   1,318 views.
started by Mrs REJ.   
ATKINS INDUCTION PHASE
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
4 replies, last reply by ShortRound, 7 years ago.   8,179 views.
started by bekkah985.   
In Whitby Ontario looking for a diet and walking buddy
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
2 replies, last reply by Karrebeaar, 7 years ago.   2,213 views.
started by Cocodeluxe.   
Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
6 replies, last reply by sharon76, 7 years ago.   4,898 views.
started by sharon76.   
Measurement Chart here ?
I am new to fatsecret and was wondering if there is a place to chart body measurements.
1 reply, last reply by tryagain2, 7 years ago.   877 views.
started by famof5.   
New Member in Texas
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
7 replies, last reply by Medici, 7 years ago.   1,287 views.
started by Buttoni.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 7 years ago.   917 views.
started by Buttoni.   
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Latest Posts

Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
by catkane8662 on 23 Aug 16 09:08 PM
I am stuck and cannot loose anymore weight!!!
I lost 17 lbs on Atkins, and had to change it up due to a plateau and the fact that my cholesterol was completely out of control and my pre-diabetic condition was getting worse instead of better. I now ...
by catkane8662 on 23 Aug 16 08:58 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins