Viewing topics for: Atkins [ change diet | all diets ]
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Eat a Steak! It's good for your cholesterol.
Just to clarify for those who don't know or can't remember, LDL is the "bad cholesterol" and HDL is the "good cholesterol". Oleic acid in monounsaturated fats like olive oil ...
11 replies, last reply by sararay, 6 years ago.   7,633 views.
started by sararay.   
Atkins Advantage Bars
I had a Carmel Fudge Bar (2 net grams) my hubby brought home. It has 0 sugar alcohols supposedly... But I cant figure out how it has 2 gms net carbs. Anyhow, I ate one (instead of my other Atkins bar ...
3 replies, last reply by sararay, 6 years ago.   621 views.
started by Shannon_21.   
New here..anyone have any advice??
Hi everyone. I am new to this and was wondering if anyone has any tips or advice to make starting Atkins a litte easier? What are some of the meals and tricks everyone has tried?
5 replies, last reply by sararay, 6 years ago.   669 views.
started by reesephil.   
Breakfast time
Help!! I desperatley want to suceed this time but I always seem to struggle with breakfasts.My main problem is that i cant stand eggs!! Its the texture, i always want to be sick!! I dont have alot of time ...
6 replies, last reply by sararay, 6 years ago.   981 views.
started by caity.   
3 replies, last reply by sararay, 6 years ago.   465 views.
started by Shannon_21.   
Put some Cinnamon on top!
Cinnamon helps control blood sugar as well as other great benefits. Go to:
5 replies, last reply by sararay, 6 years ago.   712 views.
started by RescueAGreyhound.   
Beginner in need
I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...
11 replies, last reply by Shannon_21, 6 years ago.   1,477 views.
started by la karla.   
I have been on atkins since Jan8/08.To date I lost 15lbs. Yeah!!!I have not had an episode of hearburn since I started this diet. Before I was always reaching for the tums. Gigsy
1 reply, last reply by sararay, 6 years ago.   486 views.
started by gigsy.   
New to this site!
I have been on Atkins since Jan,07,08 and while searching the internet for low-carb recipes I found this site. :d I really like what I see, group support (very important), plus a diet and exercise jo ...
1 reply, last reply by sararay, 6 years ago.   385 views.
started by dwhummers.   
Potassium levels
Is everyone making certain that their potassium levels are up to par? My aunt was told by her doctor that the diet is dangerous because it can cause low potassium, which of course is true, but that should ...
12 replies, last reply by tzipy, 6 years ago.   1,242 views.
started by GlennM.   
stomach problems, heart palpatations and pain response
Okay, so every Atkins book I read tells me I should be really constipated right now. And all the literature I've read on hypothyroidism tells me that it causes constipation. Yeah right. Much of my ...
10 replies, last reply by gigsy, 6 years ago.   6,212 views.
started by sliMer.   
Food sensitivity
Is it possible that feeling really well on Atkins indicates that one was sensitive to one of the foods one has dropped? Lactose? Gluten? Yeast? I am finding that each day I have more energy and despite ...
9 replies, last reply by wds, 6 years ago.   1,202 views.
started by blimp.   
Atkins Induction Phase
Here are some tips to do Induction: (first 2 weeks) 1. Do not skip meals 2.Do not go more than 6 hrs w/o eating. 3. Eat enough protein food to feel comfortably full but not stuffed. 4.Eat liberal amounts ...
3 replies, last reply by la karla, 6 years ago.   1,025 views.
started by la karla.   
Need Help in KS!
Hello everyone! Day one on FS and Day one of Atkins. Looking for buddies, recipes, tips, etc. Reviewing my track record for sticking to diets...I'm going to need all the help I can get. No excuse ...
6 replies, last reply by sararay, 6 years ago.   639 views.
started by JB Wise.   
Fast Food Carb Counts
Of course we all know that the Atkins diet is about whole foods and making nutritionally sound choices. We also know that we are often busy and hungry at the same time. There are actually a lot of options ...
6 replies, last reply by sararay, 6 years ago.   3,150 views.
started by sararay.   
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I totally agree with Corifeo. Very simply put, you must eat slightly less than you use and you will lose weight. I try aim for around a 200 to 400 calorie deficit daily. If you decide to make up your ...
by Ryderod on 20 Apr 14 01:02 AM
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
21 day fix
you do not have to join, you can just order the basic package and the rest of the challenge is completed on here.
by jlturner on 19 Apr 14 03:13 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins