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Feel great challenge-WEEK 1
SETTING GOALS Everyone has a goal in mind when they set out to lose weight. “I want to lose 100lbs”, “I want to be a size 2”. Some goals are not realistic and some are ultimate goals. We are going to ...
23 replies, last reply by today, 6 years ago.   1,984 views.
started by caged liberty.   
Have Diabetes?-Research proves low carb works!
A recent study has shown that a low carb diet is effective in keeping blood sugar levels stable. [url=http://news.yahoo.com/s/n... diets work for overweight Diabetics[/url]
no replies.   321 views.
started by caged liberty, 6 years ago.   
Nike+/Runner+
Anyone doing Nike+/Runner+? Would like to join a group and try some challenges.
2 replies, last reply by Emily64, 6 years ago.   969 views.
started by Unixrat.   
FEEL GREAT AND LOSE WEIGHT IN EIGHT PRECHALLENGE
OK, so it looks like we have our entrants for the motivational challenge. The first thing is a prechallenge. All posts must be submitted by Thursday 22nd May as the first challenge will be posted on F ...
28 replies, last reply by drmcdougaller, 6 years ago.   2,575 views.
started by caged liberty.   
50 LB WLC - WK#3 HUMOUR
Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...
3 replies, last reply by tessa, 6 years ago.   554 views.
started by NJOYNLF.   
50 LB WLC - WEEK #3
I know my weight problems have resulted in using food for filling the void, loneliness, stress, boredom etc. Reading the paper or watching television, I will snack unconsciously even though I am not h ...
42 replies, last reply by mbhpro, 6 years ago.   2,981 views.
started by NJOYNLF.   
Keto stix
I just purchased my first package of keto stix. When is the best time to try one? Thanks!!
no replies.   418 views.
started by Keri15, 6 years ago.   
I need help!!! please
Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:
3 replies, last reply by sararay, 6 years ago.   678 views.
started by AP1984.   
Hi, I'm a newbie!
Hi. I am new to this site but not new to Atkins. I have lost 100 lbs while on Atkins before but went off the diet when I had kids. I am sick and tired of being sick and tired and can not wait to lose the ...
1 reply, last reply by sararay, 6 years ago.   404 views.
started by 2bthinner.   
Low Carb products on your grocery list!
I thought I would ask everyone to list low carb items they cannot live without or find very handy to have around. Please list company name, product name and net carbs for everyone. Heres my list: - Any ...
10 replies, last reply by gramnbear, 6 years ago.   4,228 views.
started by caged liberty.   
Dying to be thin
We all want to lose weight-thats why we are here right? but do we really want to be thin? Who regulates size? Isn't beauty in the eye of the beholder anymore. For some reason it seems that the media ...
2 replies, last reply by sararay, 6 years ago.   543 views.
started by caged liberty.   
Serotonin Dip Question
Every TOM our serotonin levels can plummit leading us to want to eat tons of carbs so we can raise these levels back up again. Does anyone here think they have beat these serotonin dips? If so, how? ...
1 reply, last reply by sararay, 6 years ago.   1,288 views.
started by Shannon_21.   
Getting discouraged!!!!!
I can't seem to lose any weight and I am sticking to the diet like I'm suppose to. I did this diet a few years ago and lost alot and fast. Why is it different this time?
2 replies, last reply by sararay, 6 years ago.   524 views.
started by hb1.   
50 lb. Weight Loss Challenge
I bought a new ladies 18 speed bike this week. I added new accessories from top to bottom so that I could enjoy look and short excursions. I am excited as this adds another form of exercise to my tre ...
2 replies, last reply by busymumofthreeplusdog , 6 years ago.   673 views.
started by NJOYNLF.   
How Long Did It Take??
Hi, Those of you that are in the induction phase, are you following it to the letter and how much weight have you lost since starting?
1 reply, last reply by sararay, 6 years ago.   868 views.
started by sarahsmile1968.   
How Long Did It Take??
Hi :) Im sticking to it pretty well..not exactly...but pretty close. Ive lost 6 lbs in 4 days. Ive done induction before. I lost 28 lbs in less than a month. I kept it off for a long time too :) Stick ...
1 reply, last reply by sararay, 6 years ago.   868 views.
started by sarahsmile1968.   
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Latest Posts

New Diet
1300 cals for instance on weight watchers would work out to something like 39 points so you really eat more on WW than you think, plus you are allowed 49 extra points to do what you like.
by wack00 on 29 Jul 14 11:21 AM
homemade custard baklava calories. Help!!
You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat.
by wholefoodnut on 29 Jul 14 11:12 AM
Second month, only 1 lb lost
LOL Yes, there are good choices there but there are also not-so-good choices. They do have a good online tool where you can figure your meal for the exact calorie count, I believe. If you get a burrito, ...
by gnat824 on 29 Jul 14 11:12 AM
Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams ...
by Eonada on 29 Jul 14 10:38 AM
How Often Do you weigh yourself?
I check my weight every other day in the morning when I wake up.
by Stella_51 on 29 Jul 14 10:37 AM
weight loss
Fab :-)
by jenny.brett on 29 Jul 14 10:13 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins