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50 LB WEIGHT LOSS CHALLENGE - WELCOME
Welcome to the 50 LB. Weight Loss Challenge Well I'm guessing your wondering what this is all about. This is a challenge for those who have 50 lbs. or more to lose and want support and motivation ...
609 replies, last reply by marathonwwmom, 6 years ago.   46,618 views.
started by NJOYNLF.   
Supermodel Diet
A reminder of how close we can get to being unhealthy in an effort to lose weight... [url=http://www.dailymail.co.u... Diet Left Me in an Anorexic Spiral[/url]
no replies.   499 views.
started by sararay, 6 years ago.   
Week #13 Results
Hello all my fellow FS buddies, I had a great week as far as weight loss - I LOST 8 LBS. LAST WEEK. I started a new relationship and you know how it goes when you first get together . . . not much ...
no replies.   360 views.
started by NJOYNLF, 6 years ago.   
New Here!
I'm new here! Yey! Any tips? :d
no replies.   436 views.
started by mekintosh, 6 years ago.   
alkaline water
has anyone else, "sararay", heard about drinking a more alkaline water to help flush fat / ketones from the system easier?
3 replies, last reply by healsdata, 6 years ago.   1,077 views.
started by gearhead.   
Induction
I am going into second week of induction on Atkins. would love to have a buddy for support and to help. I have 60lbs to loose so I'll be here awhile. :lol:
1 reply, last reply by sararay, 6 years ago.   550 views.
started by magoo.   
I'm new here
Hello all. My name is Jaye and I'm new here. I'm still trying to navigate this site. I have decided to lose 30 lbs using the Atkins diet and I'm looking for recipes and pointers. Can anyone ...
1 reply, last reply by sararay, 6 years ago.   506 views.
started by Jaye1096.   
Hi Everyone
My name is Bonnie and I have decided to try the Atkins diet. I am going into second week of induction phase and have lost 6.8lbs so far. I am very excited. If anyone has any good tips for this diet, ...
no replies.   394 views.
started by magoo, 6 years ago.   
Guar / Xanthan
I have lots of recipes that call for guar or Xanthan. Where can I find this? One cook book that I have recommends that you keep it in a shaker near the stove to thinken sauces without the use of flour. ...
2 replies, last reply by dwhummers, 6 years ago.   866 views.
started by Courtney26.   
my 2nd time
i just wanted to let everyone know that i did the atkins diet a few years back and i lost 75 pounds in a very short period of time. it was easy and i felt great doing it. unfortunately the thinner i got ...
2 replies, last reply by sararay, 6 years ago.   584 views.
started by mumziedearest.   
here's the link to the actual study funded by Atkins
http://content.nejm.org/cgi/re...
1 reply, last reply by sararay, 6 years ago.   737 views.
started by drmcdougaller.   
"so called" Carb Free Drinks
Has anyone tried the drinks (lemonade, etc) that are being labeled as carb free? They are sweetened with Splenda and taste great. The most common brand is Fruit Refreshers. There are generics as well. ...
3 replies, last reply by GlennM, 6 years ago.   785 views.
started by tlr4615.   
Good Salad Dressing
Is there a good salad dressing on the market? I've tried low fat dressing(s), but they are high in sodium, which is not good for me - my body retain water. I've looked under the Cook Book on ...
8 replies, last reply by forever_blonde, 6 years ago.   1,510 views.
started by cah59.   
Natural Sunscreen
OK, so lately I noticed something kind of strange. Not bad, but different. I am pasty white and usually burn... in the shade... with sunscreen on... in like 15 minutes. This summer, however, I noticed ...
2 replies, last reply by sararay, 6 years ago.   1,066 views.
started by sararay.   
Very Cool One MONTH HiFAT Experiment!!!!!!
This guy stayed at 169 pounds for the whole month eating nothing but very high calories, high fat with protein. He wanted to see how much he would GAIN. Reusults???? He stayed the SAME!! http://ma ...
1 reply, last reply by sararay, 6 years ago.   771 views.
started by Shannon_21.   
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We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
older people
pjk46 wrote: I'm 68 and was told 3 weeks ago I am pre-diabetic. I've started on a low carb diet 165-210 carbs per day, and 1400-1600 calories. I need to lose 80+lbs., if I want to be healthy. ...
by mummydee on 20 Dec 14 01:16 AM
Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins