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Atkins - psyllium or flax seed?
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
13 replies, last reply by szqnva, 6 years ago.   13,470 views.
started by szqnva.   
New Chick
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
3 replies, last reply by Suezeb, 6 years ago.   1,273 views.
started by angela wilson.   
Where do you get Soy Flour?
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
2 replies, last reply by Mariette, 6 years ago.   1,142 views.
started by Mariette.   
Induction question...
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
4 replies, last reply by szqnva, 6 years ago.   991 views.
started by szqnva.   
New here...
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
8 replies, last reply by szqnva, 6 years ago.   1,388 views.
started by slevah.   
Just Joined the Fatsecret today. Looking for weightloss friends
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
6 replies, last reply by Mrs REJ, 6 years ago.   1,302 views.
started by Mrs REJ.   
ATKINS INDUCTION PHASE
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
4 replies, last reply by ShortRound, 7 years ago.   8,096 views.
started by bekkah985.   
In Whitby Ontario looking for a diet and walking buddy
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
2 replies, last reply by Karrebeaar, 7 years ago.   2,201 views.
started by Cocodeluxe.   
Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
6 replies, last reply by sharon76, 7 years ago.   4,865 views.
started by sharon76.   
Measurement Chart here ?
I am new to fatsecret and was wondering if there is a place to chart body measurements.
1 reply, last reply by tryagain2, 7 years ago.   870 views.
started by famof5.   
New Member in Texas
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
7 replies, last reply by Medici, 7 years ago.   1,277 views.
started by Buttoni.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 7 years ago.   910 views.
started by Buttoni.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 7 years ago.   2,332 views.
started by tzipy.   
Do you know the Navy Diet or 3 day diet?
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
10 replies, last reply by ChocolateBunny, 7 years ago.   9,995 views.
started by cataocampo.   
low carb protein shakes
I'm currently on the Atkins diet and I'm considering buying some form of protein powder to make breakfast shakes (made with water and a small amount of heavy cream). I've never bought anything ...
5 replies, last reply by Suzie Blue, 7 years ago.   1,597 views.
started by flossyfee.   
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Latest Posts

UPPING THE METABOLISM
Being active and not sedentary is always a good thing.
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Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
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Date/Calendar
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by jkseuss on 23 Jul 16 08:14 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins