Viewing topics for: Atkins [ change diet | all diets ]
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CHALLENGE
join my challenge: 3O pounds in 3 months !! * if you are on atkins, you are STRONGLY WELCOME ! please join!!!!!! :lol:
no replies.   385 views.
started by candiee, 6 years ago.   
CHALLENGE
join the challenge people, and you'll be skinny !!
no replies.   385 views.
started by candiee, 6 years ago.   
6 month plateau need advise Pleeeease!!!
:cry: Hey, I've lost over 3 stone (49lbs) since having my daughter and have another stone (14lbs) or maybe two stone (28lbs) to lose. I have a malformed disk in my spine which the extra weight ...
4 replies, last reply by cindyshine, 6 years ago.   3,045 views.
started by adfafaa.   
Atkins vs South Beach
I know there must be some of you who have tried both diets or a combination of the two. What are the real differences between the two diets? Seems people lose an average of .7 pounds per week regardless ...
5 replies, last reply by adfafaa, 6 years ago.   1,967 views.
started by S-lady.   
Eating
I have been following the diet really close. After week one I lost 6lbs. Weeek to 2 lbs. It seems slower and slower.:x :x
3 replies, last reply by cokezero1982, 6 years ago.   1,022 views.
started by melissakramer12.   
Difference between toatl carbs and net carbs???
Can anyone tell me the difference between total carbs and net carbs? And when on Atkins which one am I monitoring?
3 replies, last reply by shelleramus, 6 years ago.   1,589 views.
started by shelleramus.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   765 views.
started by Chynah, 6 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 6 years ago.   1,904 views.
started by ms_michelle.   
i'm back!
well, i'm back on atkins. i'm really doing pretty good considering all of the food i'm used to eating on a daily basis. it still shocks me that if i really work at it, i can make good deci ...
1 reply, last reply by Amazulu, 6 years ago.   1,212 views.
started by iaborn67.   
Carb Counter in Recipe Builder
I just noticed that the carb counter is innacurate. I entered a shake recipe that should be 5 carbs and it came out as 13!!! what is up with that? Has anybody else noticed this?
3 replies, last reply by cokezero1982, 6 years ago.   3,103 views.
started by cokezero1982.   
Acai Berry extracts
Has anyone tries acia berry extracts? I'd love to hear your thoughts!
2 replies, last reply by OkieAlli, 6 years ago.   1,085 views.
started by janezm.   
Gluten and Weight Problems
For many years I have questioned at times if gluten was an issue for me but always dismissed it as I obviously am not wasting away. Even when I am not closely following Atkins and gaining back some of ...
1 reply, last reply by Deserve Victory, 6 years ago.   1,277 views.
started by caroldiff.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 6 years ago.   1,173 views.
started by cokezero1982.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   441 views.
started by cokezero1982, 6 years ago.   
Cholesterol on Atkins
Has anybody had their cholesterol taken at the start of their journey with Atkins and then a few months after? Did it go down or up? Thanks! -Sara ♥
4 replies, last reply by GlennM, 6 years ago.   1,003 views.
started by cokezero1982.   
Differences in Carb Amounts...? - Induction Day 4!
Does anyone else find it frustrating that different sources note different carb counts for the 'same' item? (maybe I am just uneducated here - help me out!) Is some of this due to preparation, ...
1 reply, last reply by cokezero1982, 6 years ago.   952 views.
started by JabberyJess.   
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why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
A bit frustrated
Everytime someone makes a statement about no or reverse progress on FS, I look at their diet calendar (if I'm able to) and chances are it's grossly incomplete or non-entries. There's usually ...
by SimpleThings14 on 29 Aug 15 11:28 PM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM
Finally
I started on August 14th I am mediately cut out all sugar and went on a diet I started walking a minimum of 30 minutes to an hour a day and nothing happened and then finally I got up this morning and it ...
by Tina Denton Wingate on 29 Aug 15 03:18 PM

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Drink water
13 Feb 15 for diet Atkins