Viewing topics for: Atkins [ change diet | all diets ]
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jump start
Someone told me if I felt I was losing too slow or gaining weight, to eat a piece of pizza over the weekend, then start induction again on Tues and it would jump start my losing...any ideas anyone?
1 reply, last reply by Maddison, 8 years ago.   1,062 views.
started by colleenlambert.   
3 wks into atkins
3 weeks into to Atkins & I've stalled no weight change in 3 days, I'm not sure if it's water or what it's extremly hot & smoky where I live so I haven't been walking & ...
5 replies, last reply by Maddison, 8 years ago.   1,774 views.
started by bizzygrl.   
how to add a food that is not on the list
Hi i just made atkins pancakes for breakfast. they are 3 carbs. i want to know how do i put them on my food diary. thank you!
no replies.   792 views.
started by dema, 8 years ago.   
new
i am new here an need to see where all of my post are going
1 reply, last reply by ebivr, 8 years ago.   1,117 views.
started by hotred92.   
ok
OK i think i am on the right page now.My name is Ronald White,I live in Elpaso Tx,I enjoy takeing photos an people.I love to go to church an fellowship with good people.
2 replies, last reply by colleenlambert, 8 years ago.   1,334 views.
started by hotred92.   
First Day
:) I am going to take one day one pound at a time. Before I would think of how much weight I wanted to lose and how long it was going to take and that just set myself up to quit before I even got sta ...
3 replies, last reply by kauaigrrl, 8 years ago.   1,262 views.
started by Wonnetta.   
100 an more
yes i an here an need to lose 128lbs so you are not alone
no replies.   683 views.
started by hotred92, 8 years ago.   
Neris & India's Idiot Proof Diet?
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies.   714 views.
started by nycgirlkat, 8 years ago.   
Study: Low carb diets more effective than low fat diets
Just read an article on MSN. Thought you all may appreciate it. http://health.msn.com/health-t...
1 reply, last reply by mountain_mama, 8 years ago.   1,321 views.
started by colleenlambert.   
Exercise Defaults
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
2 replies, last reply by Doggiegirl1, 8 years ago.   1,034 views.
started by Doggiegirl1.   
Best low carb cookbook?
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
2 replies, last reply by szqnva, 8 years ago.   1,130 views.
started by szqnva.   
Tomatoes
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 8 years ago.   1,323 views.
started by cowgirlholly.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 8 years ago.   1,749 views.
started by cnull500.   
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 8 years ago.   1,412 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 8 years ago.   1,016 views.
started by betsyjohnston.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins