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Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
6 replies, last reply by sharon76, 6 years ago.   4,818 views.
started by sharon76.   
Measurement Chart here ?
I am new to fatsecret and was wondering if there is a place to chart body measurements.
1 reply, last reply by tryagain2, 6 years ago.   856 views.
started by famof5.   
New Member in Texas
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
7 replies, last reply by Medici, 6 years ago.   1,243 views.
started by Buttoni.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 6 years ago.   876 views.
started by Buttoni.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 6 years ago.   2,254 views.
started by tzipy.   
Do you know the Navy Diet or 3 day diet?
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
10 replies, last reply by ChocolateBunny, 7 years ago.   9,856 views.
started by cataocampo.   
low carb protein shakes
I'm currently on the Atkins diet and I'm considering buying some form of protein powder to make breakfast shakes (made with water and a small amount of heavy cream). I've never bought anything ...
5 replies, last reply by Suzie Blue, 7 years ago.   1,568 views.
started by flossyfee.   
Sick
So I dont know if it is the rapid weight loss or the constant exercise in this wonderful 105 degree weather. But all of a sudden I am weak and was sick all day yesterday! Even today it feels like my heart ...
7 replies, last reply by Chap5236, 7 years ago.   1,750 views.
started by amber702.   
Who Knew??? (Cinnamon and Honey)
Not sure about some of these, and some are worth a try. Cinnamon and Honey Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is ...
6 replies, last reply by Fidgekitty, 7 years ago.   8,242 views.
started by lorik.   
Need to find others with over 100 pounds to lose...
Seems there are lots of people on here with so much less to lose, and that's great as I wish I'd not let myself get so fat. I am doing this for the 3rd time. Lost over 100 pounds both times before ...
25 replies, last reply by ebivr, 7 years ago.   3,561 views.
started by Star541.   
Im from Costa Rica
Hi!, I live in the Pacific side of Costa Rica, I've tried to loose weight before but never tried hard enough. I would like to meet people who speak spanish, Im on the atkins diet and love to talk to ...
no replies.   625 views.
started by cataocampo, 7 years ago.   
Ketone testing and Ketosis
I've just read the Gary Taubes book The Diet Delusion (known in America as Good calories Bad calories, i think)!.... Anyway, i cant recommend it enough for understanding the effect of carbs on the ...
1 reply, last reply by Deserve Victory, 7 years ago.   835 views.
started by adfafaa.   
Not eating enough
I have really been trying to keep my calories low thinking that would help me lose more weight but I keep reading about how I could be putting my body into starvation mode and I don't want to do that ...
2 replies, last reply by mstnved1, 7 years ago.   1,131 views.
started by mstnved1.   
NO RESULTS
it has been 8 days on Atkins, and nada , no results ! don't know what i am doing wrong, you can even look at my diet calendar, anyone experiencing /experienced the same ???
10 replies, last reply by candiee, 7 years ago.   2,081 views.
started by candiee.   
Diet Pills....
Just wondering if anyone took any diet pills? I see sooooo many on the market now and just wondering if anything would curb my appetite or what your views on diet pills are?!?!? :!:
33 replies, last reply by amandahugnkiss, 7 years ago.   11,552 views.
started by lorik.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins