| 15 Pound Christmas Challenge!|
[IMG]http://i213.photobucket.c... Please, no more sign ups! I don't want to not include people, but the goal of this is 15 pounds by Christmas and I don't think starting late is good because then ...
| Diet Plateaus, ways to address them|
Atkins covers in his book ways to jumpstart your diet if you are stuck and not showing any weight loss. He does point out that plateaus, as in a stop in weight loss, are normal and not uncommon in later ...
| Your ideal weight|
I always find it interesting to look at what people weigh. Some people weigh 110 and want to lose more, some are on the other end of the spectrum. What about you? What's your height & ideal ...
| To all of you out there|
Just wanna say MERRY CHRISTMAS to all!!! OUR Computer bit the dust this past friday, i am sending this email to you from my daughters house, so ya all know i am still here, alive and well, and ready for ...
| Just starting out again!|
I have been on every diet out there. I have had some kind of success at each one. Once I go off the diet the weight comes back on. I am 46 years old and I need to become healthy. I could use all the s ...
| Abou to Get Started but have a few Questions|
Hey All, I am going to get started on the Induction phase soon ( I will probably wait until after the holiday when its little less hectic and I can focus) and I have a few questions that hopefully you ...
| Better to Start Early I Figure|
I found this site in Time magazines top 10 websites of 2007 and thought that instead of waiting until after the new year to start dieting I would save myself some damage over the next 3 weeks and start ...
| Where R U From????|
Hi Everyone! I know we had this post up a while back but with all the new comers, I thought I'd ask it again, So where are you from? I'm from Tennessee by the way.:d
| Where R U From????|
I from los angeles. But since I got married Ive lived allover (military). I live in Germany now. Before here I lived in Chattanooga TN, Ohio, kansas, Arkansas, and Arizona.
| sugar alcohol|
what is the deal with sugar alcohols--- do we take them out of our count-- or do they stay-- well the slow down my progress? help!
| Determined to get through the holiday eat-a-thons|
My co-workers all bring in baked and store-bought goodies, almost every day. I've resisted so far, and I am determined to stay away from them. It's all in convincing yourself that stuff isn't ...
| WALKING ALTERNATIVES|
Hello, all...I am looking for walking alternatives. I find walking to be boring and I can't seem to commit to it. I need something different. I work as a waitress and I'm on my feet walking all ...
| Re: a dish to take to Christmas Party|
I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...
| Overeating on the Job|
This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...
| induction measurements|
Does anyone know if I am suppose to measure out lettuce for salad or just eat till I'm full? Also, what about eggs? Do I count any carbs for them?
| Low-carb recipe for Christmas Party|
Does anyone have any suggestions for a low-carb recipe to take to a Christmas party?
Motivation - where art thou?
Times are tough friends. After seriously tearing my calf muscle at the start of the year I was finally on the way back to almost full recovery. I had just completed the Insanity work out program (love ...
on 09 Dec 13 08:31 PM
Labs totally out of whack
So...it depends on what kind of carbs you choose to eat. Oatmeal is good, fruits and veggies are good.
on 09 Dec 13 07:32 PM
Starved before, want to starve again!
Have a look at this video, very interesting and I know a few people on this site that do it. http://www.dailymotion.com/vid... If you don't have 'time' for cardio or don't like it , ...
on 09 Dec 13 06:45 PM
How Often Do you weigh yourself?
Every morning... :)
on 09 Dec 13 05:58 PM
Me too I have never tried to lose weight this way I think this is it!:d
on 09 Dec 13 04:50 PM
scale wont go down
Hi Karlajanebrink Its about finding out what works for you, I am currently 106kgs and have been reducing my calorie intake and dieting for the past year and a half with no real results (apart from lowing ...
on 09 Dec 13 03:54 PM