Viewing topics for: Atkins [ change diet | all diets ]
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salad dressing
Hi anyone found a salad dressing wth no sugar in it from supermarkets in the UK. Ive just looked and they all have sugar added to them.
12 replies, last reply by LaineyLives, 7 years ago.   1,767 views.
started by rebecca73.   
Japanese Bread Crumbs
Does anyone know anything about Japanese Bread Crumbs? My friend was on Atkins a few yrs back and breaded everything w/ these crumbs that had 2 carbs. I looked at grocery store and label read 20. Looked ...
2 replies, last reply by katana_x, 7 years ago.   876 views.
started by colleenlambert.   
On Atkins and New to Fatsecret!
Hello Everyone! I have been on Atkins since April and have lost 30 pounds. I recently switched and tried Medifast and was miserable (I lasted 3 weeks). So I am back and have recomitted to Atkins. Am ...
3 replies, last reply by kaminks, 7 years ago.   1,375 views.
started by nycgirlkat.   
Snacks for Atkins?
Hello! I am starting Induction and was wondering what kinds of snacks I can have? I'm a VERY picky person, so there's already a lot of things I won't eat. (like almonds, pecans, cashews, ...
5 replies, last reply by rebecca73, 7 years ago.   1,734 views.
started by DReno.   
boiled eggs
Does anyoe know how long it is safe to store boiled eggs for in the fridge, still with the shell on? Thanks
3 replies, last reply by Flbutterbean, 7 years ago.   908 views.
started by rebecca73.   
Terrible terrible headache
Feel dreadful and its just second day, im convinced its the diet. Had the 8 cups of water. Do the headaces go? ive read its one side effect? if it carries on will have to give up on the diet and go back ...
9 replies, last reply by rebecca73, 7 years ago.   2,414 views.
started by rebecca73.   
First day of new choices
Well, I started Atkins today! Let's see what the days bring..!:) Got up ate 2 scrambled eggs, then walked 2 miles. Any advice is gladly welcomed!!
2 replies, last reply by mountain_mama, 7 years ago.   760 views.
started by colleenlambert.   
Blllaaahhhh
I have been feeling blah lately. I have been back on FS for the past month, after being away for awhile and its hard to get in the groove.:( I am looking for support as well as I can be a support to o ...
2 replies, last reply by randajane, 7 years ago.   848 views.
started by ms_michelle.   
Not able to add to my cookbook!
I have tried many times since joining yesterday , to add some of these yummy Atkins friendly recipes to my cookbook here and it keeps coming back and saying there was a problem.javascript:insertsmile... ...
5 replies, last reply by LaineyLives, 7 years ago.   1,405 views.
started by Kathy Bowman.   
Tired of meat, nuts, eggs and cheese
Does anyone have any ideas for snacks while on Atkins. Im tired of eating the same stuff and since I cant have the atkins bars anymore and I dont eat pork I need to find some other snack alternatives ...
7 replies, last reply by Chynah, 7 years ago.   7,514 views.
started by mstnved1.   
Gravy on atkins
During the induction phase are you allowed gravy? or for that matter any other sort of side sauce to make the food taste better such as salad creams or soy sauce or curry sauces.I know I have to remain ...
5 replies, last reply by rebecca73, 7 years ago.   10,552 views.
started by rebecca73.   
Milk not creaam atkins
Is it a disaster if ive had milk not cream with my tea? I can't drink it wit the cream and the cabs are very similar anyway/
2 replies, last reply by rebecca73, 7 years ago.   1,085 views.
started by rebecca73.   
Ending Induction
I started Atkins on July 27th, so I've been on it a little over two weeks. Have only lost 7 lbs. - not the double digits like some. Used the Ketone strips and only measured "small" levels ...
11 replies, last reply by Baylor, 7 years ago.   1,819 views.
started by szqnva.   
Atkins - Why did I gain?
Yikes!! I am on Atkins and doing very well at sticking to the right amount of carbs. Was losing at a great pace, but got on the scale today and gained 3 lbs!!! What's up with this? I notice I did ...
5 replies, last reply by szqnva, 7 years ago.   1,144 views.
started by szqnva.   
Newbie to FatSecret
Hi folks! I'm a retired teacher and live in Central Texas, am 60 years old and am doing Atkins for the second time. The first was 6 years ago. Lost 20 lbs. and then my life went to pieces after ...
3 replies, last reply by mountain_mama, 7 years ago.   856 views.
started by Buttoni.   
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Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
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Set Daily Goals - no change in dashboard?
Same here.
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins