| salad dressing|
Hi anyone found a salad dressing wth no sugar in it from supermarkets in the UK. Ive just looked and they all have sugar added to them.
| Japanese Bread Crumbs|
Does anyone know anything about Japanese Bread Crumbs? My friend was on Atkins a few yrs back and breaded everything w/ these crumbs that had 2 carbs. I looked at grocery store and label read 20. Looked ...
| On Atkins and New to Fatsecret!|
Hello Everyone! I have been on Atkins since April and have lost 30 pounds. I recently switched and tried Medifast and was miserable (I lasted 3 weeks). So I am back and have recomitted to Atkins. Am ...
| Snacks for Atkins? |
Hello! I am starting Induction and was wondering what kinds of snacks I can have? I'm a VERY picky person, so there's already a lot of things I won't eat. (like almonds, pecans, cashews, ...
| boiled eggs|
Does anyoe know how long it is safe to store boiled eggs for in the fridge, still with the shell on? Thanks
| Terrible terrible headache|
Feel dreadful and its just second day, im convinced its the diet. Had the 8 cups of water. Do the headaces go? ive read its one side effect? if it carries on will have to give up on the diet and go back ...
| First day of new choices |
Well, I started Atkins today! Let's see what the days bring..!:) Got up ate 2 scrambled eggs, then walked 2 miles. Any advice is gladly welcomed!!
I have been feeling blah lately. I have been back on FS for the past month, after being away for awhile and its hard to get in the groove.:( I am looking for support as well as I can be a support to o ...
| Not able to add to my cookbook!|
| Tired of meat, nuts, eggs and cheese|
Does anyone have any ideas for snacks while on Atkins. Im tired of eating the same stuff and since I cant have the atkins bars anymore and I dont eat pork I need to find some other snack alternatives ...
| Gravy on atkins|
During the induction phase are you allowed gravy? or for that matter any other sort of side sauce to make the food taste better such as salad creams or soy sauce or curry sauces.I know I have to remain ...
| Milk not creaam atkins|
Is it a disaster if ive had milk not cream with my tea? I can't drink it wit the cream and the cabs are very similar anyway/
| Ending Induction|
I started Atkins on July 27th, so I've been on it a little over two weeks. Have only lost 7 lbs. - not the double digits like some. Used the Ketone strips and only measured "small" levels ...
| Atkins - Why did I gain?|
Yikes!! I am on Atkins and doing very well at sticking to the right amount of carbs. Was losing at a great pace, but got on the scale today and gained 3 lbs!!! What's up with this? I notice I did ...
| Newbie to FatSecret|
Hi folks! I'm a retired teacher and live in Central Texas, am 60 years old and am doing Atkins for the second time. The first was 6 years ago. Lost 20 lbs. and then my life went to pieces after ...
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
on 25 Apr 17 01:08 PM
My name is Tondria and today is my second day on the Protein Power Diet. I am looking forward to learning from you all and losing weight so I can 1)lose the BP meds 2) Stop being ask by folks if I am okay ...
on 25 Apr 17 10:37 AM
What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
on 25 Apr 17 07:31 AM
Low Carb Diets - Do they work for everyone?
If I eat carbs - even 'good' carbs like leafy green veg - then my weight goes up. I haven't eaten bread or grains for a couple of years now and I've lost weight - quite a lot of weight. ...
on 25 Apr 17 06:57 AM
Looking for buddies doing Keto or LCHF
Hi, I've been on keto about 3-4 months and I love it! Just sent you a buddy request. Welcome and good luck! :-)
on 25 Apr 17 06:26 AM
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
on 25 Apr 17 05:26 AM