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Tired of meat, nuts, eggs and cheese
Does anyone have any ideas for snacks while on Atkins. Im tired of eating the same stuff and since I cant have the atkins bars anymore and I dont eat pork I need to find some other snack alternatives ...
7 replies, last reply by Chynah, 7 years ago.   7,226 views.
started by mstnved1.   
Gravy on atkins
During the induction phase are you allowed gravy? or for that matter any other sort of side sauce to make the food taste better such as salad creams or soy sauce or curry sauces.I know I have to remain ...
5 replies, last reply by rebecca73, 7 years ago.   9,977 views.
started by rebecca73.   
Milk not creaam atkins
Is it a disaster if ive had milk not cream with my tea? I can't drink it wit the cream and the cabs are very similar anyway/
2 replies, last reply by rebecca73, 7 years ago.   1,023 views.
started by rebecca73.   
Ending Induction
I started Atkins on July 27th, so I've been on it a little over two weeks. Have only lost 7 lbs. - not the double digits like some. Used the Ketone strips and only measured "small" levels ...
11 replies, last reply by Baylor, 7 years ago.   1,757 views.
started by szqnva.   
Atkins - Why did I gain?
Yikes!! I am on Atkins and doing very well at sticking to the right amount of carbs. Was losing at a great pace, but got on the scale today and gained 3 lbs!!! What's up with this? I notice I did ...
5 replies, last reply by szqnva, 7 years ago.   1,088 views.
started by szqnva.   
Newbie to FatSecret
Hi folks! I'm a retired teacher and live in Central Texas, am 60 years old and am doing Atkins for the second time. The first was 6 years ago. Lost 20 lbs. and then my life went to pieces after ...
3 replies, last reply by mountain_mama, 7 years ago.   814 views.
started by Buttoni.   
Atkins - psyllium or flax seed?
Hi! I'm new to this site, and in the Atkins induction phase. From what I've read on the forums, it seems like a good idea to have a fiber supplement. What are the differences between using flax ...
13 replies, last reply by szqnva, 7 years ago.   13,758 views.
started by szqnva.   
New Chick
Hi, I'm Angela, I am starting the Atkins diet again as it works best for me, I will be 40 in Dec. and have about 50 pds. to lose. I love how fast Atkins works but get sick of the same food over and ...
3 replies, last reply by Suezeb, 7 years ago.   1,294 views.
started by angela wilson.   
Where do you get Soy Flour?
I've checked a couple of grocery store, but didn't see it. Is it only in health stores?
2 replies, last reply by Mariette, 7 years ago.   1,167 views.
started by Mariette.   
Induction question...
My carb intake seems to be where it should be, but the majority doesn't seem to be from leafy vegetables. Please feel free to check out my diet calendar and give me some tips. Also...how can I really ...
4 replies, last reply by szqnva, 7 years ago.   1,009 views.
started by szqnva.   
New here...
Hi everyone... am new here. Was ill for almost 2 years and gained about 40 lbs. Am trying the Atkins' diet as I have major issues with carb cravings and control. Love this site! But.... can anyone ...
8 replies, last reply by szqnva, 7 years ago.   1,424 views.
started by slevah.   
Just Joined the Fatsecret today. Looking for weightloss friends
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
6 replies, last reply by Mrs REJ, 7 years ago.   1,335 views.
started by Mrs REJ.   
ATKINS INDUCTION PHASE
CAN YOU EAT PEPPERONI ON ATKINS INDUCTION PHASE?
4 replies, last reply by ShortRound, 7 years ago.   8,269 views.
started by bekkah985.   
In Whitby Ontario looking for a diet and walking buddy
36 Year old chocolate goddess looking to lose 70 lbs (my goodness... I can't believe it!) I have a history of being in shape but somehow lost my way. I'm fairly new to the GTA. Looking for a ...
2 replies, last reply by Karrebeaar, 7 years ago.   2,222 views.
started by Cocodeluxe.   
Tired muscles
I'm new here, but have done Atkin's before...with excellent results. I didn't stick with it, though, and gradually gained my weight back. My hubby and I are back on the diet, after about 3 ...
6 replies, last reply by sharon76, 7 years ago.   4,921 views.
started by sharon76.   
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I was older when I was younger.
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by SoMuchBS on 27 Sep 16 01:23 PM
Coffee good for weight loss?
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by XshapeshiftX on 27 Sep 16 01:07 PM
Starving self and gaining weight
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by Lifesatrip on 27 Sep 16 12:14 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins