| First Day|
:) I am going to take one day one pound at a time. Before I would think of how much weight I wanted to lose and how long it was going to take and that just set myself up to quit before I even got sta ...
| 100 an more|
yes i an here an need to lose 128lbs so you are not alone
no replies. 620 views.
started by hotred92
, 7 years ago.
| Neris & India's Idiot Proof Diet?|
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies. 659 views.
started by nycgirlkat
, 7 years ago.
| Study: Low carb diets more effective than low fat diets|
Just read an article on MSN. Thought you all may appreciate it. http://health.msn.com/health-t...
| Exercise Defaults|
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
| Best low carb cookbook?|
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
You think its less carbs to crush my own tomaters for a chili? :?:
| Dietary fiber is it allowed in the atkins diet?|
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
| day 6 gained .05 #|
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
| introduce yourself|
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
| HI Everyone....again!|
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
| Just when I thought the scale wouldn't move|
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies. 747 views.
started by colleenlambert
, 7 years ago.
| about to finish the Advocare 40 day challenge to boost my weight loss...|
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
| ATKINS VS OTHER DIETS|
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
Some things need fixing.
Thanks, but I cannot see it anywhere yet. I am using an iPhone 6+ if that makes a difference. I will search for it here on the web page ...
on 29 Sep 16 12:41 AM
How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
on 28 Sep 16 10:39 PM
yep, its easy to change Click on 'My Weight History' right hand column, then down on the right it gives you options to change what you want to change
by Halo Kiwi
on 28 Sep 16 08:38 PM
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
on 28 Sep 16 06:41 PM
Let me brag a little
That's funny NY. I too sometimes wonder what 5:2 Cowboy means.
on 28 Sep 16 05:02 PM
I will succeed!
Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...
on 28 Sep 16 04:49 PM