| Neris & India's Idiot Proof Diet?|
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies. 653 views.
started by nycgirlkat
, 7 years ago.
| Study: Low carb diets more effective than low fat diets|
Just read an article on MSN. Thought you all may appreciate it. http://health.msn.com/health-t...
| Exercise Defaults|
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
| Best low carb cookbook?|
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
You think its less carbs to crush my own tomaters for a chili? :?:
| Dietary fiber is it allowed in the atkins diet?|
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
| day 6 gained .05 #|
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
| introduce yourself|
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
| HI Everyone....again!|
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
| Just when I thought the scale wouldn't move|
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies. 735 views.
started by colleenlambert
, 7 years ago.
| about to finish the Advocare 40 day challenge to boost my weight loss...|
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
| ATKINS VS OTHER DIETS|
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
| Fats vs. Protein|
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
| Help, Stalled|
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
buddies trying to reach 45Kg/100lbs
I am 5,4 and weigh 65, my age is 37,is it okay? I am into workouts for more than a year but didn't lose enough(only 7 kg) and that was when I started using beyond weight management tea, although I ...
on 28 Aug 16 04:12 AM
Booze is "actually beneficial! WOOT!!!!!!!!"
Butter, bacon and booze. Who would think they would come to a weight loss site and read stuff like that.
on 27 Aug 16 10:22 PM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
on 27 Aug 16 10:20 PM
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist
on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
on 27 Aug 16 07:33 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
on 27 Aug 16 06:40 PM