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commitment
Does it seem at times that the diet gods are against you? Have you ever noticed as your eating your way in to oblivian that life seems to be going as smooth as the groceries going down your throat...and ...
1 reply, last reply by KittyPie, 8 years ago.   1,263 views.
started by BCLenny.   
Starting Up.
Hi every1 I'm new to this n wondering do u post ur weigh in or is it a seperate site to track ur weight?
2 replies, last reply by DeniseTra, 8 years ago.   1,116 views.
started by Analisa1.   
menstrual cycle
yes it can if you are on a very low calorie diet.Or if you have a lot of stress in your life that can also cause skipped periods.
2 replies, last reply by DeniseTra, 8 years ago.   1,921 views.
started by clare-paula.   
Atkins misconceptions
PLEASE NOTE: I realise that this was submitted to an Atkins board, and I do not intend my comments to offend people. I am writing this to explain why the "gaspers" may feel the way they do. ...
41 replies, last reply by sunshinegirl_c4, 8 years ago.   6,284 views.
started by clare-paula.   
need fat and calories
I am on Atkins I need more food choices for fat and more calories...any suggestion that won't mess with my carbs and I think my protein is ok too. I am new at this and can use all the help I can get. ...
5 replies, last reply by skinnymin, 8 years ago.   1,621 views.
started by BCLenny.   
Flaxseed & Flax oil
FABULOUS FLAX: THE RICH NUTRIENTS IN FLAX http://www.askdrsears.com/html... 7 HEALTH-PROMOTING PROPERTIES OF FLAX Flax oil, flax seeds, and the omega-3 fatty acids they contain are good for your he ...
no replies.   1,166 views.
started by DeniseTra, 8 years ago.   
dazed and confused
I just joined today, I have 72lbs to lose...again...I am trying Atkins..any tips would be appreciated. Is there a carb counter on board? I am also a new diabetic a result of my bad eating and lack of ...
8 replies, last reply by Browniez23, 8 years ago.   2,314 views.
started by BCLenny.   
Place on site to find rate of weight loss
Hi, Is there a place on the site that tells you " at this rate you will reach your goal in 4 weeks"? I have seen this message pop up every so often...I think Thank You all!!
6 replies, last reply by DeniseTra, 8 years ago.   2,042 views.
started by MyGuess.   
Net Carbs
How critical during induction is it that we hit 20 carbs exactly? I realize we should not go over...but what effect will it have if we are, for example, at 15? :?
10 replies, last reply by DeniseTra, 8 years ago.   2,720 views.
started by szqnva.   
Low-Carb recipes
So not sure how many people on this site are regular on the www.atkins.com forum, but for those that aren't, here is an awesome low-carb recipe site. I've tried 3 recipes so far, and they are ...
1 reply, last reply by elfprincess, 8 years ago.   1,340 views.
started by DeniseTra.   
Anyone doing Aktins?
Hi all! I am on Atkins and I am new here! Still searching the site! I hope there are other Atkin followers? Support is something I need badly! Hope to hear from others~ Vicki
12 replies, last reply by DeniseTra, 8 years ago.   1,920 views.
started by vicki175.   
my
I was bad last night when out n i had to have cheese cake but today i m back to normal
1 reply, last reply by elfprincess, 8 years ago.   668 views.
started by sweetiss.   
Awesome website
Hi lmkb here and I just found this site. Started the Atkins today after losing 30 pounds seven years ago and regaining 25 of those back. Guess I "found" them again! I'm 50 but feel 40 and ...
3 replies, last reply by elfprincess, 8 years ago.   1,765 views.
started by lmkb.   
CARB INTAKE
I am at about week 9-10 of the atkins diet. I did slim to no carbs for the first three weeks, then introduced a little more, and a little more, but I honestly have no idea how many a day Im eating. I ...
10 replies, last reply by DeniseTra, 8 years ago.   2,430 views.
started by Nuvawrong.   
AB CIRCLE PRO
HELLO, I'M STILL LOOKING FOR FEEDBACK ON THIS EXERCISE MACHINE AND I WOULD ALSO LIKE TO KNOW HOW I WOULD LOGUE IN MY INFARED SAUNA TIME ON THE EXERCISE LOG. I SPEND ABOUT AN HOUR A DAY IN THERE, ...
no replies.   778 views.
started by geraldine 51, 8 years ago.   
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Member Tip

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins