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OK i think i am on the right page now.My name is Ronald White,I live in Elpaso Tx,I enjoy takeing photos an people.I love to go to church an fellowship with good people.
2 replies, last reply by colleenlambert, 7 years ago.   1,253 views.
started by hotred92.   
First Day
:) I am going to take one day one pound at a time. Before I would think of how much weight I wanted to lose and how long it was going to take and that just set myself up to quit before I even got sta ...
3 replies, last reply by kauaigrrl, 7 years ago.   1,145 views.
started by Wonnetta.   
100 an more
yes i an here an need to lose 128lbs so you are not alone
no replies.   628 views.
started by hotred92, 7 years ago.   
Neris & India's Idiot Proof Diet?
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies.   666 views.
started by nycgirlkat, 7 years ago.   
Study: Low carb diets more effective than low fat diets
Just read an article on MSN. Thought you all may appreciate it.
1 reply, last reply by mountain_mama, 7 years ago.   1,127 views.
started by colleenlambert.   
Exercise Defaults
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
2 replies, last reply by Doggiegirl1, 7 years ago.   959 views.
started by Doggiegirl1.   
Best low carb cookbook?
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
2 replies, last reply by szqnva, 7 years ago.   1,074 views.
started by szqnva.   
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 7 years ago.   1,154 views.
started by cowgirlholly.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 7 years ago.   1,514 views.
started by cnull500.   
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 7 years ago.   1,267 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 7 years ago.   932 views.
started by betsyjohnston.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 7 years ago.   1,269 views.
started by chookaskate.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 7 years ago.   891 views.
started by Challenged.   
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   757 views.
started by colleenlambert, 7 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 7 years ago.   2,181 views.
started by cokuda.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins