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Neris & India's Idiot Proof Diet?
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies.   653 views.
started by nycgirlkat, 7 years ago.   
Study: Low carb diets more effective than low fat diets
Just read an article on MSN. Thought you all may appreciate it. http://health.msn.com/health-t...
1 reply, last reply by mountain_mama, 7 years ago.   1,099 views.
started by colleenlambert.   
Exercise Defaults
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
2 replies, last reply by Doggiegirl1, 7 years ago.   931 views.
started by Doggiegirl1.   
Best low carb cookbook?
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
2 replies, last reply by szqnva, 7 years ago.   1,058 views.
started by szqnva.   
Tomatoes
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 7 years ago.   1,127 views.
started by cowgirlholly.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 7 years ago.   1,477 views.
started by cnull500.   
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 7 years ago.   1,226 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 7 years ago.   915 views.
started by betsyjohnston.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 7 years ago.   1,240 views.
started by chookaskate.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 7 years ago.   874 views.
started by Challenged.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   735 views.
started by colleenlambert, 7 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 7 years ago.   2,148 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 7 years ago.   2,593 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 7 years ago.   951 views.
started by Challenged.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 7 years ago.   962 views.
started by NCaliMama.   
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buddies trying to reach 45Kg/100lbs
I am 5,4 and weigh 65, my age is 37,is it okay? I am into workouts for more than a year but didn't lose enough(only 7 kg) and that was when I started using beyond weight management tea, although I ...
by daisytaylor2405 on 28 Aug 16 04:12 AM
Booze is "actually beneficial! WOOT!!!!!!!!"
Butter, bacon and booze. Who would think they would come to a weight loss site and read stuff like that.
by Thatolliefellow on 27 Aug 16 10:22 PM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins