You think its less carbs to crush my own tomaters for a chili? :?:
| Dietary fiber is it allowed in the atkins diet?|
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
| day 6 gained .05 #|
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
| introduce yourself|
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
| HI Everyone....again!|
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
| Just when I thought the scale wouldn't move|
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
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started by colleenlambert
, 6 years ago.
| about to finish the Advocare 40 day challenge to boost my weight loss...|
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
| ATKINS VS OTHER DIETS|
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
| Fats vs. Protein|
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
| Help, Stalled|
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
| What do the arrows mean?|
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
| can you stay on a diet while pregnant|
i am sort of in a jam. this is for anyone that can give me some helpful advice, can you continue your diet while pregnant? thanks GOD BLESS,
| newbie, was lost but now found|
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new ...
| It's been almost a week!|
Back on Atkins after a couple of years running amok, and ready to lose the 30 lbs. I gained. Looking forward to hanging out with others doing the same. :d