| jump start|
Someone told me if I felt I was losing too slow or gaining weight, to eat a piece of pizza over the weekend, then start induction again on Tues and it would jump start my losing...any ideas anyone?
| 3 wks into atkins|
3 weeks into to Atkins & I've stalled no weight change in 3 days, I'm not sure if it's water or what it's extremly hot & smoky where I live so I haven't been walking & ...
| how to add a food that is not on the list|
Hi i just made atkins pancakes for breakfast. they are 3 carbs. i want to know how do i put them on my food diary. thank you!
no replies. 741 views.
started by dema
, 7 years ago.
i am new here an need to see where all of my post are going
| ok |
OK i think i am on the right page now.My name is Ronald White,I live in Elpaso Tx,I enjoy takeing photos an people.I love to go to church an fellowship with good people.
| First Day|
:) I am going to take one day one pound at a time. Before I would think of how much weight I wanted to lose and how long it was going to take and that just set myself up to quit before I even got sta ...
| 100 an more|
yes i an here an need to lose 128lbs so you are not alone
no replies. 634 views.
started by hotred92
, 7 years ago.
| Neris & India's Idiot Proof Diet?|
Hello All, Its been a while since I've checked in, but I wanted to ask you all if you had read the book Neris & India's Idiot Proof diet. It is a book written by 2 women over in the UK. ...
no replies. 678 views.
started by nycgirlkat
, 7 years ago.
| Study: Low carb diets more effective than low fat diets|
Just read an article on MSN. Thought you all may appreciate it. http://health.msn.com/health-t...
| Exercise Defaults|
Does anyone know how to change exercise Defaults? I changed my exercise and now I am stuck with the old one. Help! Denise
| Best low carb cookbook?|
Any recommendations/reviews of the best low carb cookbook? I've found a bunch by Atkins, and then some others that are just billed as "low carb". I'd greatly appreciate any input so ...
You think its less carbs to crush my own tomaters for a chili? :?:
| Dietary fiber is it allowed in the atkins diet?|
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
| day 6 gained .05 #|
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
| introduce yourself|
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
Why I can't find an already existing item
Do you know which database need to be updated in a order to have a food create by me available in the apps Samsung Health ? Regards,
on 19 Jan 17 03:44 PM
[img]https://si.wsj.net/public... After a couple year hiatus, I have decided to get EVOLVE back up and running. I cleaned house...but all old members are welcome back. The purpose of the EVOLVE group ...
on 19 Jan 17 01:09 PM
My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
on 19 Jan 17 11:17 AM
How Often Do you weigh yourself?
Once a week. Because my metabolism has changed quite a lot since I was in my 20's, when I could lose 2 pounds by just skipping a dinner. Now it takes a week and drastic reduction of what I eat to ...
on 19 Jan 17 02:28 AM
Looking for buddies doing Keto or LCHF
Add me in as a buddy. I am doing LCHF as well.
on 18 Jan 17 12:51 PM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
on 18 Jan 17 09:09 AM