Viewing topics for: Atkins [ change diet | all diets ]
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Watching my carb intake
I am shooting for 25 carbs a day. Wish me Luck! 8)
3 replies, last reply by DeniseTra, 7 years ago.   1,390 views.
started by brownmilly.   
I'm eating"out for the first time ....
while being on Atkins on day 14 of Induction and I'm scared. I know I can have a salad but is TunaSalad safe almost anywhere with no crakers or bread? I want to look and feel kindof normal while I ...
6 replies, last reply by DeniseTra, 7 years ago.   2,139 views.
started by spoynter1967.   
4 replies, last reply by LadyMienna, 7 years ago.   2,639 views.
started by geraldine 51.   
Need support!
I am back! I was off nearly 2 weeks and have gained several of the lost pounds! I am doing this alone in my house hold. I really have no support for me, my family does not discourage what I am doing but ...
3 replies, last reply by Chocobunny, 7 years ago.   1,283 views.
started by vicki175.   
Putnam County NY--need an exercise buddy
Anyone in the Carmel, NY area who needs/wants an exercise buddy..I am on the induction phase of Atkins and need a buddy..Thanks
no replies.   499 views.
started by ladyheart, 7 years ago.   
Is Atkins healthy?
Okay, First of all I'm not judging this diet. Iam interested in it. I have some concerns though and I figured atkineers would of maybe one time had the same concerns, so maybe you have done the re ...
39 replies, last reply by rustypust, 7 years ago.   5,972 views.
started by ajay.   
Help - Change Member Name
Please tell me how to change my member name. I don't want to discontinue and start all over, but I don't want my journals and posts to be all over the internet easily searched through Google.
2 replies, last reply by Meeme, 7 years ago.   1,236 views.
started by Meeme.   
New and exploring
Hi all! I'm on day 3 of this new way of eating and also on Fat Secret. I love this new website so far but I'm not sure how to request a friendship with diet buddies (other then my own friends ...
1 reply, last reply by Divided By Zero, 7 years ago.   848 views.
started by roderunr.   
My intentions are good but.......
Every morning I have good intentions, I look at myself in the mirror and all of my old clothes that don't fit and I tell myself today is going to be different. It starts out great, until late at n ...
3 replies, last reply by Divided By Zero, 7 years ago.   1,039 views.
started by lovinlocarb.   
I'm back and thanks DKling
The reason I haven't been active for a while is I found out I had shingles. Maybe THAT'S why I couldn't do even one jumping jack! The pain and weakness was so bad I could hardly function. ...
3 replies, last reply by Meeme, 7 years ago.   841 views.
started by Meeme.   
Celebrating with Kat!!!! No more diabetes meds!!!!
I asked Kat's permission to share this as she had posted it at the Atkins' message board. This is sooooooo cool! HIP HIP HOORAY KAT!!!!! "I'm soooo busy doing the happy dance,I can ...
5 replies, last reply by ajaikel, 7 years ago.   1,802 views.
started by mountain_mama.   
Anyone any ideas to make these more interesting? Ive had one today, bit boring tho.
2 replies, last reply by felicity5050, 7 years ago.   1,246 views.
started by rebecca73.   
sugar substitutes?
Is it true that sometimes when consuming too much artificial sweetners, the body becomes confused and thinks the substitute sugars are the real thing, so if on Atkins, your weight loss will stop or slow ...
3 replies, last reply by DragonChaser, 7 years ago.   1,822 views.
started by lynnmarie.   
How do I delete...
... A wrong weigh in? I posted the wrong weigh and would like to know how to remove it or correct it ? Thank you!
no replies.   567 views.
started by CPinto, 7 years ago.   
Atkins bars
Hello...Just wondering what the real net carbs are for the Atkins bars. For instance, on the front of the cinnamon bun bar box it shows 3 net carbs, but the total carbs on back are 18g and fiber is 5g. ...
12 replies, last reply by Fruitylou, 7 years ago.   2,551 views.
started by afourn51.   
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How Often Do you weigh yourself?
Every morning when I get up! It motivates me if I see a loss or gain! Work harder and stay positive! Love this site!
by Jody60 on 23 Aug 17 01:46 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM
using a power cooker (pressure cooker)
You may be over complicating things, but it won't be roast/cooked pork when you enter it in the recipe it will just either be RAW pork shoulder or leg (lean only) or the equivalent weight entered as ...
by fattyfattyboombooms on 23 Aug 17 04:38 AM
Android App Permissions
My phone cam is kinda similar to a [url=https://www.yitechnology.... hd camera[/url], images are in HQ.
by randyclark1 on 23 Aug 17 01:45 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins