| HI Everyone....again!|
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
| Just when I thought the scale wouldn't move|
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies. 711 views.
started by colleenlambert
, 6 years ago.
| about to finish the Advocare 40 day challenge to boost my weight loss...|
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
| ATKINS VS OTHER DIETS|
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
| Fats vs. Protein|
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
| Help, Stalled|
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
| What do the arrows mean?|
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
| can you stay on a diet while pregnant|
i am sort of in a jam. this is for anyone that can give me some helpful advice, can you continue your diet while pregnant? thanks GOD BLESS,
| newbie, was lost but now found|
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new ...
| It's been almost a week!|
Back on Atkins after a couple of years running amok, and ready to lose the 30 lbs. I gained. Looking forward to hanging out with others doing the same. :d
| salad dressing|
Hi anyone found a salad dressing wth no sugar in it from supermarkets in the UK. Ive just looked and they all have sugar added to them.
| Japanese Bread Crumbs|
Does anyone know anything about Japanese Bread Crumbs? My friend was on Atkins a few yrs back and breaded everything w/ these crumbs that had 2 carbs. I looked at grocery store and label read 20. Looked ...
| On Atkins and New to Fatsecret!|
Hello Everyone! I have been on Atkins since April and have lost 30 pounds. I recently switched and tried Medifast and was miserable (I lasted 3 weeks). So I am back and have recomitted to Atkins. Am ...
| Snacks for Atkins? |
Hello! I am starting Induction and was wondering what kinds of snacks I can have? I'm a VERY picky person, so there's already a lot of things I won't eat. (like almonds, pecans, cashews, ...
Watch out for that Coffee Mate stuff. It's highly processed, artificial frankenfats! Just my 2 cents. Try real cream. I'm a believer in the real deal.
on 30 May 16 07:16 PM
Believe it or not
If you have an underactive thyroid, as I do, supposedly you have to modify those figures but I'll be darned if I can ever remember how you are supposed to modify them. I am on thyroid meds, so does ...
on 30 May 16 06:49 PM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
on 30 May 16 03:59 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
on 30 May 16 03:51 PM
Bone Broth Cleanse + Recipe
I keep bone broth in my fridge for the minerals and collagen. I start with organic, pastured beef, pork, and chicken bones because bones from conventional livestock contain toxins I wish to avoid. I ...
on 30 May 16 12:32 PM
How to curb late night eating?
Or if the calories of the avocado take you over your limit. Then the calories are just as wrong as from any other source.
on 30 May 16 09:39 AM