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Tomatoes
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 6 years ago.   1,100 views.
started by cowgirlholly.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 6 years ago.   1,440 views.
started by cnull500.   
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 6 years ago.   1,205 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 6 years ago.   902 views.
started by betsyjohnston.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 6 years ago.   1,216 views.
started by chookaskate.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 6 years ago.   860 views.
started by Challenged.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   712 views.
started by colleenlambert, 6 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 6 years ago.   2,118 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 6 years ago.   2,544 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 6 years ago.   935 views.
started by Challenged.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 6 years ago.   943 views.
started by NCaliMama.   
What do the arrows mean?
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
3 replies, last reply by katana_x, 6 years ago.   969 views.
started by Doggiegirl1.   
can you stay on a diet while pregnant
i am sort of in a jam. this is for anyone that can give me some helpful advice, can you continue your diet while pregnant? thanks GOD BLESS,
6 replies, last reply by Sandra42077, 6 years ago.   2,465 views.
started by time2makeachange.   
newbie, was lost but now found
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new ...
6 replies, last reply by szqnva, 6 years ago.   1,116 views.
started by ranliz524.   
It's been almost a week!
Back on Atkins after a couple of years running amok, and ready to lose the 30 lbs. I gained. Looking forward to hanging out with others doing the same. :d
2 replies, last reply by Doggiegirl1, 6 years ago.   911 views.
started by Doggiegirl1.   
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Latest Posts

New here! Need to lose about 20lbs
hi good luck for your struggle,keep it on
by daisytaylor2405 on 26 Jun 16 08:35 PM
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
by paulanater on 26 Jun 16 09:05 AM
Giving up the scale?
My scale broke this afternoon. I was so upset as I weigh every single day. Now I will have to weight 1's a week at my cousins place. Her scale was as accurate as mine. Lol, at my moms place, I weigh ...
by #Dee on 25 Jun 16 01:48 PM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
by #Dee on 25 Jun 16 01:32 PM
Calorie Breakdown on this site
also, when you click on the "day" at the top it will show a week and month total if ever interested...
by Rckc on 25 Jun 16 07:07 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins