| Do you know the Navy Diet or 3 day diet?|
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
| low carb protein shakes|
I'm currently on the Atkins diet and I'm considering buying some form of protein powder to make breakfast shakes (made with water and a small amount of heavy cream). I've never bought anything ...
So I dont know if it is the rapid weight loss or the constant exercise in this wonderful 105 degree weather. But all of a sudden I am weak and was sick all day yesterday! Even today it feels like my heart ...
| Who Knew??? (Cinnamon and Honey)|
Not sure about some of these, and some are worth a try. Cinnamon and Honey Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is ...
| Need to find others with over 100 pounds to lose...|
Seems there are lots of people on here with so much less to lose, and that's great as I wish I'd not let myself get so fat. I am doing this for the 3rd time. Lost over 100 pounds both times before ...
| Im from Costa Rica|
Hi!, I live in the Pacific side of Costa Rica, I've tried to loose weight before but never tried hard enough. I would like to meet people who speak spanish, Im on the atkins diet and love to talk to ...
no replies. 512 views.
started by cataocampo
, 6 years ago.
| Ketone testing and Ketosis|
I've just read the Gary Taubes book The Diet Delusion (known in America as Good calories Bad calories, i think)!.... Anyway, i cant recommend it enough for understanding the effect of carbs on the ...
| Not eating enough|
I have really been trying to keep my calories low thinking that would help me lose more weight but I keep reading about how I could be putting my body into starvation mode and I don't want to do that ...
| NO RESULTS|
it has been 8 days on Atkins, and nada , no results ! don't know what i am doing wrong, you can even look at my diet calendar, anyone experiencing /experienced the same ???
| Diet Pills....|
Just wondering if anyone took any diet pills? I see sooooo many on the market now and just wondering if anything would curb my appetite or what your views on diet pills are?!?!? :!:
today, i rpobably consumed 3000000 g of crabs bc i went out wth my friends and i could not resist the temptations. oh well, i am not even going to enter food or anything because it is hopeless. I DID ...
| gyro meat|
a new twist to eating bacon. i just started frying up gyro meat as a snack when i'm at work. i fry it up in the morning and take it w/ me. it fills me up and tastes wonderful. i do not use any sau ...
| Gary Taubes' Newest Lecture|
quote: ...the 2009 American Society of Bariatric Physicians ( http://www.asbp.org ) and Nutrition & Metabolism Society ( http://www.nmsociety.org ) conference... bestselling author Gary Taubes () ...
no replies. 2,104 views.
started by healsdata
, 6 years ago.
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
| Endulge Bars|
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
on 29 May 15 01:48 PM
Addicted to Coffee with creamer every morning!
I switched my creamer to the low fat / low sugar, cut the amount in half and steam it like Starbucks does. There are lots of cheap ways to do this if you don't have a machine - a jar in the microwave ...
on 29 May 15 01:40 PM
on 29 May 15 12:43 PM
Body Fat Percentages
I have a Tanita as well. I find the fluctuations frustrating as well, though I can see PMS ramping up lol. Its nice to have it as a reference point but I am only tracking the body fat every other week ...
on 29 May 15 11:45 AM
Hi - Just thought I would ask if anyone else has tried or is using the NutriSystem diet plan. I decided I had to use this diet to help teach me portion/calorie control as I have not been able to do it ...
on 29 May 15 08:30 AM
Skipping breakfast? Binging?
My experience is that when I add a modest "fat" in the morning - usually an egg and a teaspoon of butter... I'm good all day with holding to smaller portions, and I seem to see more results. ...
on 29 May 15 07:40 AM