Viewing topics for: Atkins [ change diet | all diets ]
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Supermodel Diet
A reminder of how close we can get to being unhealthy in an effort to lose weight... [url=http://www.dailymail.co.u... Diet Left Me in an Anorexic Spiral[/url]
no replies.   454 views.
started by sararay, 5 years ago.   
Week #13 Results
Hello all my fellow FS buddies, I had a great week as far as weight loss - I LOST 8 LBS. LAST WEEK. I started a new relationship and you know how it goes when you first get together . . . not much ...
no replies.   319 views.
started by NJOYNLF, 5 years ago.   
New Here!
I'm new here! Yey! Any tips? :d
no replies.   375 views.
started by mekintosh, 5 years ago.   
alkaline water
has anyone else, "sararay", heard about drinking a more alkaline water to help flush fat / ketones from the system easier?
3 replies, last reply by healsdata, 5 years ago.   975 views.
started by gearhead.   
Induction
I am going into second week of induction on Atkins. would love to have a buddy for support and to help. I have 60lbs to loose so I'll be here awhile. :lol:
1 reply, last reply by sararay, 6 years ago.   497 views.
started by magoo.   
I'm new here
Hello all. My name is Jaye and I'm new here. I'm still trying to navigate this site. I have decided to lose 30 lbs using the Atkins diet and I'm looking for recipes and pointers. Can anyone ...
1 reply, last reply by sararay, 6 years ago.   449 views.
started by Jaye1096.   
Hi Everyone
My name is Bonnie and I have decided to try the Atkins diet. I am going into second week of induction phase and have lost 6.8lbs so far. I am very excited. If anyone has any good tips for this diet, ...
no replies.   349 views.
started by magoo, 6 years ago.   
Guar / Xanthan
I have lots of recipes that call for guar or Xanthan. Where can I find this? One cook book that I have recommends that you keep it in a shaker near the stove to thinken sauces without the use of flour. ...
2 replies, last reply by dwhummers, 6 years ago.   769 views.
started by Courtney26.   
my 2nd time
i just wanted to let everyone know that i did the atkins diet a few years back and i lost 75 pounds in a very short period of time. it was easy and i felt great doing it. unfortunately the thinner i got ...
2 replies, last reply by sararay, 6 years ago.   513 views.
started by mumziedearest.   
here's the link to the actual study funded by Atkins
http://content.nejm.org/cgi/re...
1 reply, last reply by sararay, 6 years ago.   674 views.
started by drmcdougaller.   
"so called" Carb Free Drinks
Has anyone tried the drinks (lemonade, etc) that are being labeled as carb free? They are sweetened with Splenda and taste great. The most common brand is Fruit Refreshers. There are generics as well. ...
3 replies, last reply by GlennM, 6 years ago.   713 views.
started by tlr4615.   
Good Salad Dressing
Is there a good salad dressing on the market? I've tried low fat dressing(s), but they are high in sodium, which is not good for me - my body retain water. I've looked under the Cook Book on ...
8 replies, last reply by forever_blonde, 6 years ago.   1,392 views.
started by cah59.   
Natural Sunscreen
OK, so lately I noticed something kind of strange. Not bad, but different. I am pasty white and usually burn... in the shade... with sunscreen on... in like 15 minutes. This summer, however, I noticed ...
2 replies, last reply by sararay, 6 years ago.   1,004 views.
started by sararay.   
Very Cool One MONTH HiFAT Experiment!!!!!!
This guy stayed at 169 pounds for the whole month eating nothing but very high calories, high fat with protein. He wanted to see how much he would GAIN. Reusults???? He stayed the SAME!! http://ma ...
1 reply, last reply by sararay, 6 years ago.   708 views.
started by Shannon_21.   
Changing the date of a posted weight
Hi Everyone - I joined fatsecret on June 16. When I recorded my weight, I mis read and entered my starting weight...not current weight for that day. I would like to correct this...any suggestions on ...
2 replies, last reply by tlr4615, 6 years ago.   553 views.
started by tlr4615.   
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Latest Posts

Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
belly fat
I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
by eddie1261 on 30 Jul 14 12:06 AM
WIi Fit
Does anybody else use Wii Fit as an exercise tool? I started with it back in January and it has been KEY in my losing weight and inches. I found a Wii for $60, a balance board and the Wii Fit software ...
by eddie1261 on 29 Jul 14 11:30 PM
Fitbit
I have a Fitbit but found it to be so inaccurate that I quit using it. One morning I sat down at my piano to practice, and in 45 minutes my Fitbit had recorded over 1000 steps, and I was sitting at the ...
by eddie1261 on 29 Jul 14 11:20 PM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins