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Tomatoes
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 6 years ago.   1,114 views.
started by cowgirlholly.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 6 years ago.   1,452 views.
started by cnull500.   
day 6 gained .05 #
EEEk I gained .05#. Weighed myself this am. The only thing I ate yesterday was 1 egg, w/ ham & cheese for b fast; one hot dog, brown mustard, no bun; salad w/ lettuce, cheese, celery, balsamic vinegar ...
4 replies, last reply by thelmastime, 6 years ago.   1,211 views.
started by colleenlambert.   
introduce yourself
Hi my name is Betsy . I am so excited to be here. New beginnings .I started Atkins diet 5 days ago . I can see the results on the scale . I am staying motivated and I figure I will reach my goal in 8 ...
1 reply, last reply by mountain_mama, 6 years ago.   908 views.
started by betsyjohnston.   
HI Everyone....again!
Hey! I'm here again after falling off the wagon into a big vat of twinkies and pies! Seriously, I reached my target weight last year but have eaten whatever crap I can get my hands on so I am now back ...
4 replies, last reply by chattycathy1955, 6 years ago.   1,228 views.
started by chookaskate.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 6 years ago.   869 views.
started by Challenged.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   720 views.
started by colleenlambert, 6 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 6 years ago.   2,128 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 6 years ago.   2,568 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 6 years ago.   944 views.
started by Challenged.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 6 years ago.   952 views.
started by NCaliMama.   
What do the arrows mean?
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
3 replies, last reply by katana_x, 6 years ago.   995 views.
started by Doggiegirl1.   
can you stay on a diet while pregnant
i am sort of in a jam. this is for anyone that can give me some helpful advice, can you continue your diet while pregnant? thanks GOD BLESS,
6 replies, last reply by Sandra42077, 6 years ago.   2,476 views.
started by time2makeachange.   
newbie, was lost but now found
Hi all. I'm new and don't know my way around here yet. So I've been lost. I'm happy to finally a forum that is more active. The 1 group I joined hasn't been active at all. I'm new ...
6 replies, last reply by szqnva, 6 years ago.   1,121 views.
started by ranliz524.   
It's been almost a week!
Back on Atkins after a couple of years running amok, and ready to lose the 30 lbs. I gained. Looking forward to hanging out with others doing the same. :d
2 replies, last reply by Doggiegirl1, 6 years ago.   921 views.
started by Doggiegirl1.   
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Latest Posts

Protein Powder
I always have a protein powder shake for breakfast with almond milk, probiotics, some berries AND PSYLLIUM HUSKS FRO FIBER .It keeps me full and healthy until a late lunch. I have ot of energy.BUT CHOOSE ...
by lisajennings on 27 Jul 16 02:16 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
by Diablo360x on 26 Jul 16 11:22 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
by Anonomonomous on 26 Jul 16 04:46 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins