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I am kinda needing a pep talk I think I got on the Atkins diet last year at 200lbs and I got down to my target weight, but then in October I got injured at work and since I have had restrictions and knee ...

2 replies, last reply by sararay, 5 years ago. 356 views.

started by mooncusser.

Milk or Milkesq products

Hello all, I am a milk fiend and Adkins does not allow. Boo Hoo. I finally found something I can drink. It takes a while to get used to it, but "It can be done" It is "Silk" soy ...

6 replies, last reply by GlennM, 5 years ago. 708 views.

started by Sherlock.

When do I weigh?

Hey All! Started the Atkins today & was wondering how often should I weigh myself??? In past experience I was totally obsessed with the scales.....thought every little bit would help. Or is it best ...

9 replies, last reply by chookaskate, 5 years ago. 922 views.

started by chookaskate.

Hello to all of you and happy newyear!!!!!!!!!!

hello out there, i think i forgot where the letters are on this dang keyboard!!!!!!!!!!!!!!!!!!!!!!... WE just went 12days without this puter, yes, 12, we were all going bonkers, especially my 15year old, ...

2 replies, last reply by sararay, 5 years ago. 523 views.

started by mygranners.

I need advice on how to lose fast

I have an occasion on Jan 27th and I want to reach my target weight by that time. My diet right now is Atkins. will I be able to lose or is it impossible?

4 replies, last reply by sararay, 5 years ago. 468 views.

started by michellesmith.

Also is this diet ok???

Just to check that I AM ON TRACK when I start 2mrw I have planned this menu. Breakfast Poached egg or scrambled with cream 1 rasher of bacon Lunch 1 cup of salad with cheese and chicken Dinner 1 cup ...

3 replies, last reply by sararay, 5 years ago. 473 views.

started by used2bthin.

how long to stay in induction???

I have to lose 88lb :roll: from 105kg down to 62kg so I was wondering how long I should stay on the induction phase. I have heard conflicting information. One site I visited said "the minimum for ...

3 replies, last reply by sararay, 5 years ago. 411 views.

started by used2bthin.

Also exercise with atkins???

Who is exercising while on Atkins and how much exercise?

9 replies, last reply by sararay, 5 years ago. 713 views.

started by used2bthin.

Newbi says Hi...

Hi All, I'm new to this website but not to Atkins, I've tried it before but only made it for a week. This time i'm shooting for the whole enchilada... I've been on it for a week and ...

1 reply, last reply by sararay, 5 years ago. 318 views.

started by Lisa53.

Are lemons ok for induction?

I have just realised that I always squeeze fresh lemon juice in my water........... just something I have always done. Is this a no-no for induction?????:shock:

3 replies, last reply by sararay, 5 years ago. 1,169 views.

started by used2bthin.

Ladies, that time of the month.

Question.. do you ladies find that your weight loss slows or even halts during your period due to water retention?

6 replies, last reply by sararay, 5 years ago. 434 views.

started by time4achange.

Answering my own question

:oops: :roll: Obviously, I'm so new here, I haven't mastered the kitchen yet. Pork skins are loaded with fat but have no carbs. Should be OK on Atkins. Answering my own question!

no replies. 329 views.

started by tzipy, 5 years ago.

Mushroom Pills???

I read an article about mushroom pills that beat carb cravings (in the Dec. 24th issue of Woman's World) and was wondering if anyone knew anything about this or if anyone has actually tried this?!? ...

1 reply, last reply by rodsgurl, 5 years ago. 774 views.

started by lorik.

Also exercise with atkins???

Who is exercising while on Atkins and how much exercise?

no replies. 244 views.

started by used2bthin, 5 years ago.

Multi Vitamin and supplements

I was wondering what some people have been taking for a multi-vitamin, I am having trouble finding a good one that doesn't include Iron. Also I have trouble swallowing big pills (haven't really ...

3 replies, last reply by shell bell, 5 years ago. 559 views.

started by Jducky996.

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There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

I can't figure it out!

Mermaid, I have the same problem...I eat healthy, am exercising but am gaining weight or just not losing. Today I went over the 160 line to 161 which is bothering me. Granted, I went into my weight loss ...

by justjenifr on 21 May 13 06:05 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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