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It's the way to go for rapid weight lose but you really do have to follow it strictly I don't try to eat a ton of fat and you really would benefit from exercise. I did it before when my weight ...

2 replies, last reply by Brynna, a month ago. 321 views.

started by Brynna.

WHY THE SCALES CAN LIE

I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, a month ago. 2,158 views.

started by Redearthflame.

ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, a month ago. 823 views.

started by Nickbrunch.

Achy legs/joints, etc

Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, a month ago. 1,566 views.

started by JBL12.

perimeonpausal diet help

Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't seem to lose anymore no matter what I ...

5 replies, last reply by mrspackrat, a month ago. 381 views.

started by jsclward.

so what are u able to eat on the atkins diet

I know your sopost to eat eggs,meat,cheese and vegys is that the only thing ur able to eat in order 4 this diet to work???

23 replies, last reply by Spacey47, a month ago. 1,569 views.

started by hope nelson.

Fat intake

What % or amount of fat is good on the Adkins eating plan? I am sticking to the plan really well but noticed the fat intake is a bit high, what is a good balance to get:d things moving along ?

14 replies, last reply by MommaBear45, a month ago. 836 views.

started by Beadwizard56.

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?

Failed the Atkins way, gonna switch to weight watcher. Hopefully I will succeed. Maybe I can kind of do low carbish on the weight watchers plan I don't know for sure, but I need something that I can ...

56 replies, last reply by Stetter, a month ago. 4,080 views.

started by newlowcarber.

Food entry ??

Hi all!! Just wondering, when entering my food for the day, is there an area where I can just add the calorie count or carb count instead of having to add a food? I have a recipe that is off the charts ...

2 replies, last reply by JBL12, a month ago. 192 views.

started by JBL12.

Edamame

WIERD! I just nuked a bag of Bird's Eye Steamers Edamame.I never tried this before. I dumped out the bag in a bowl and grabbed one to taste and see what seasoning it needed.BARF!!! I almost tossed ...

4 replies, last reply by Hoser, a month ago. 272 views.

started by yankgal46.

How to delete a weight entry

Can someone please tell me how to delete a weight entry? I entered the wrong weight

1 reply, last reply by Cyberdonna, a month ago. 471 views.

started by Hannibas.

How to delete a weight entry

I have the same problem. :(

1 reply, last reply by Cyberdonna, a month ago. 471 views.

started by Hannibas.

Need to change username for account

help! I didn't realize that I may want to post somethings and signed up with my real name. how do I change that?

2 replies, last reply by NCNOLE, a month ago. 318 views.

started by Sutoyou.

New to My FatSecret

Just wanted to see if my signiture was used instead of my username on account!

no replies. 342 views.

started by Sutoyou, a month ago.

HELP!!!! weightloss

i need to help im on the atkins but the weight is not coming off. i have been on this diet for about 3 months now and i was 209 while on the diet i got down to 206 but stayed steady at it till i started ...

89 replies, last reply by Diablo360x, a month ago. 6,305 views.

started by Abrams270.

Weight Loss Stall/Gain????

Does anybody experience a weight stall or even a gain when you get your period?? (Sorry guys) Scale says I gained 4 lbs, and I just can't believe that. I have been following Atkins to a T and ...

6 replies, last reply by Rita41, a month ago. 356 views.

started by JBL12.

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Weight loss

Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?

by Misspositive on 19 Jun 13 01:23 PM

On my own!!!

Rule #1 is don't overeat but if you are still struggling (I sat for a year with no weightloss despite limited calories and hard workouts), here are my tips/answers to your questions: 1. Should I ...

by mrspackrat on 19 Jun 13 01:15 PM

DIET BUDDIES NEEDED!!!

Hey all Been lazy and not posting sorry my goal today is no diet soda I didn't want to work out today but made myself do it anyway. I just need to get into a daily routine and then I know I will like ...

by gigiritchie on 19 Jun 13 12:02 PM

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I am INFP... the Dreamer... lol INFPs are introspective, private, creative and highly idealistic individuals that have a constant desire to be on a meaningful path. They are driven by their values and ...

by Karla Childs on 19 Jun 13 11:42 AM

Battle Pirates on Facebook!!

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by Karla Childs on 19 Jun 13 11:32 AM

Weigh-ins...

I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

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Member Tip

by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
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