Viewing topics for: Atkins [ change diet | all diets ]
255 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 next ... last
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 2 months ago.   2,344 views.
started by MV10.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 2 months ago.   13,366 views.
started by Bird Fancier.   
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
3 replies, last reply by Bubbs04, 2 months ago.   985 views.
started by ETAMPA.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   547 views.
started by Summerpassions, 2 months ago.   
Is coke and sprite ZERO okay for Atkins?
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
16 replies, last reply by midnightoil, 2 months ago.   20,009 views.
started by dbeyene1.   
Fluctuations
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...
2 replies, last reply by ebivr, 2 months ago.   488 views.
started by tscott9959.   
Diet Buddy
I have been talking about needing a diet buddy and wishing I had someone up close and personal to talk to. My husband finally got on board. He always talked about losing weight. As he stuffed himself ...
2 replies, last reply by mummydee, 2 months ago.   375 views.
started by kimberlyk9158.   
piechart percentages
I am seeing that the percentages are not correctly calculated. Does anyone know why?
no replies.   198 views.
started by gecodd, 2 months ago.   
Hello y'all!
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
20 replies, last reply by itsmeonlyfatfree, 2 months ago.   2,290 views.
started by kimberly128.   
RDI
Morning , Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day. I am afraid if ...
6 replies, last reply by k9gold, 2 months ago.   742 views.
started by ssteves123.   
Outback SteakHouse Bushman Shrooms
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today ...
3 replies, last reply by mummydee, 2 months ago.   530 views.
started by ssteves123.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
7 replies, last reply by sooney50, 2 months ago.   2,004 views.
started by JMinus15.   
Sticking with it
Do you have Skype? If you would like I would be more than happy to be your Skype Buddy. Sometimes having someone going through the same thing helps. I'm at dorothy.sullivan33 on Skype. Available most ...
no replies.   253 views.
started by Dorothy Burroughs, 2 months ago.   
low carb, need help & encouragement
Nearly four years ago I lost eighty pounds and was within ten pounds of my goal weight. Family told me I was too thin, I went thru divorce and two years was back where I started. Low carbs is how I lose ...
2 replies, last reply by #Cals, 2 months ago.   497 views.
started by #Cals.   
question about weighing meat
I am trying to enter my ground beef into my food record. I know the fat content, it's 93/7. But I'm confused how to weigh it. Are the entries listed for raw, uncooked meat unless it specifies ...
1 reply, last reply by kpoll19, 3 months ago.   631 views.
started by LauriSinger.   
Forum Search
Advanced forum search


Latest Posts

i do not get it.....
AKasar, thanks for your kind words. I never thought about hiding. That's a good thought. Sometimes one may be trying to deal with accepting themselves first. This site has made me think, made me ...
by wholefoodnut on 03 Mar 15 04:42 AM
having lost 10lbs, I see none of it was from my waist?
so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?
by nn1974 on 03 Mar 15 01:38 AM
:)
how to post the one that you posted? like the goal 1 and so on? where to click after the 6 options you said?
by lil bites on 03 Mar 15 01:16 AM
FS name
I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2
by LindsayT2 on 02 Mar 15 11:45 PM
New friend signing up.
good for her, hope she joins soon :)
by howzat4u on 02 Mar 15 10:34 PM
Keeping track!
everybody is different, and everybody needs different amounts to lose weight. One size does not fit all, you just have to keep tweaking your calorie consumption until you find what works for you best ...
by howzat4u on 02 Mar 15 10:05 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins