| Weight averaging & carb tracking|
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
| 7 Secrets to Screwing up Weight Loss|
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
| Help! Trying to maintain Ketosis |
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
| Figuring out Food Points|
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies. 547 views.
started by Summerpassions
, 2 months ago.
| Is coke and sprite ZERO okay for Atkins?|
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...
| Diet Buddy|
I have been talking about needing a diet buddy and wishing I had someone up close and personal to talk to. My husband finally got on board. He always talked about losing weight. As he stuffed himself ...
| piechart percentages|
I am seeing that the percentages are not correctly calculated. Does anyone know why?
no replies. 198 views.
started by gecodd
, 2 months ago.
| Hello y'all!|
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
Morning , Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day. I am afraid if ...
| Outback SteakHouse Bushman Shrooms|
After looking up Outback Steakhouse Bushman Shrooms here on the Outback Steakhouse foods my wife and I went out to dinner. First time in a week. I had planned out what I was going to order. One week today ...
| Lightheadedness with Induction?|
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
| Sticking with it|
Do you have Skype? If you would like I would be more than happy to be your Skype Buddy. Sometimes having someone going through the same thing helps. I'm at dorothy.sullivan33 on Skype. Available most ...
no replies. 253 views.
started by Dorothy Burroughs
, 2 months ago.
| low carb, need help & encouragement|
Nearly four years ago I lost eighty pounds and was within ten pounds of my goal weight. Family told me I was too thin, I went thru divorce and two years was back where I started. Low carbs is how I lose ...
| question about weighing meat|
I am trying to enter my ground beef into my food record. I know the fat content, it's 93/7. But I'm confused how to weigh it. Are the entries listed for raw, uncooked meat unless it specifies ...
i do not get it.....
AKasar, thanks for your kind words. I never thought about hiding. That's a good thought. Sometimes one may be trying to deal with accepting themselves first. This site has made me think, made me ...
on 03 Mar 15 04:42 AM
having lost 10lbs, I see none of it was from my waist?
so I will eventually tackle my belly? Do I run the risk of losing muscle instead of my gut if I am not doing certain exercises?
on 03 Mar 15 01:38 AM
how to post the one that you posted? like the goal 1 and so on? where to click after the 6 options you said?
by lil bites
on 03 Mar 15 01:16 AM
I got my name changed, thank you all for the help! It only took a day for Fs customer support to contact me with my new chosen name: LindsayT2
on 02 Mar 15 11:45 PM
New friend signing up.
good for her, hope she joins soon :)
on 02 Mar 15 10:34 PM
everybody is different, and everybody needs different amounts to lose weight. One size does not fit all, you just have to keep tweaking your calorie consumption until you find what works for you best ...
on 02 Mar 15 10:05 PM