| Day 3|
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies. 279 views.
started by misskathie
, 4 months ago.
| Natra-bio Thyroid Support?|
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
| Happy dance, Happy dance|
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
I would like to get to know some people on here who have: 1. lost weight using Atkins diet 2. actually follow the diet, eating less than 15-20 g. net carbs a day for induction I have searched for b ...
| Are you an emotional eater too?|
Are you an emotional eater too? and if so why do you think you turn to your food of choice? Ive been doing a lot of reading on this site today and I found that many seem to me that they might also be ...
| Nervous about Tonight |
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
| 2nd day of induction challenge|
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
| My Monday 7 day challenge |
Well, as I look back on last weeks intake of around 25-30 carbs daily I know what one of my goals I want to accomplish, and that's the Atkins 20. Im setting a goal to challenge myself beginning ...
| Dang Plateaus|
I seem to be plateaud again. I'm going to try to get back to writing everything down, though I'm 99% sure I'm not eating too many carbs. It could be too many calories. I grew up in a VERY ...
| Ketosis question|
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
| How does this site calculate net carbs?|
I bought an atkins advantage bar that clearly stated on the packaging/wrapper that it was 3 net carbs but when I entered it into my food calendar it registered at 11 net carbs. I looked at the RDI and ...
It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right. Why dont you find some other method such as eating three or even ...
| Savory Fat Bomb: Bacon Onion Butter|
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
no replies. 443 views.
started by LambiePi
, 5 months ago.
| New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated|
I've just started the induction phase of Atkins and am still trying to learn all the dos and don'ts. I understand the net carb number, but can you give me insight to number of calories, percentage ...
Adding a new item
Hi how do I create a new item that is not on the list, I went into add new, but I was unable to add it.
on 31 Jul 15 03:12 AM
Add a new meal
Hi is it possible to add something that is not on the list. I tried adding a new meal but was not able to add what I wanted.
on 31 Jul 15 03:07 AM
Weight loss diet plan
Try Mediterranean diet
on 31 Jul 15 02:31 AM
Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??
on 31 Jul 15 01:09 AM
Day before weigh in brings my crazy out
if the scales show no loss, or even a gain, please do not panic, it happens to us all. The scales lie. I do weigh myself and also get nervous, but I don't just rely on the scales, I also measure m ...
on 30 Jul 15 11:12 PM
I never used to like getting my picture taken, because when I'd look at the pictures afterwards, I always thought I looked fat...even when I wasn't overweight. But after gaining and losing si ...
on 30 Jul 15 06:03 PM