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Induction Time
Hi all, 3 yrs ago I tried the Atkins diet and lost 50lbs. Was so excited but stalled at that point. I have managed to keep the weight off until recently where 12lbs has crept back on so New Years Day I ...
2 replies, last reply by newnormal, a year ago.   910 views.
started by towering dynasty .   
Finding a Maintenance food plan after Atkins
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
4 replies, last reply by QuilterInVA, a year ago.   1,843 views.
started by Betteme17.   
Weight not showing in challenges
Hi! Is anyone else having this problem? For weeks now my weight only shows up on my 'homepage' but doesn't transfer to my challenges or my tracker at the bottom of my posts. It worked beau ...
1 reply, last reply by Self Determined Woman, a year ago.   1,028 views.
started by easwann.   
FS log in prob
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
6 replies, last reply by erika2633, a year ago.   7,235 views.
started by Joehi.   
Fat fast support
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
23 replies, last reply by reddarin, a year ago.   3,980 views.
started by kauai.   
Hungry on 1500 calories
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
52 replies, last reply by reddarin, a year ago.   25,684 views.
started by Willtryforlife.   
CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!
Hi all, I found Dukan great during the attack phase, and reasonable but inconsistent for a few months afterwards, but after 5 months or so of 100% sticking to the rules, my loss just stopped. :cry: ...
12 replies, last reply by Tazzleberry, a year ago.   14,808 views.
started by ShrinkinSue.   
Atkins - Anyone used Keto Calculator before?
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
3 replies, last reply by rksoup, a year ago.   2,769 views.
started by Willtryforlife.   
new here and love this site! cronic pain
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about ...
no replies.   717 views.
started by Tlovetlk, a year ago.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, a year ago.   3,998 views.
started by moonshadow13.   
How to delete a weight entry
Can someone please tell me how to delete a weight entry? I entered the wrong weight
2 replies, last reply by ChameleonZA, a year ago.   1,758 views.
started by Hannibas.   
How to delete a weight entry
I have the same problem. :(
2 replies, last reply by ChameleonZA, a year ago.   1,758 views.
started by Hannibas.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   836 views.
started by fml2004, a year ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, a year ago.   2,297 views.
started by Willtryforlife.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, a year ago.   5,560 views.
started by Mjgh06.   
Need advise
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
8 replies, last reply by Sunshine6442, a year ago.   4,283 views.
started by kauai.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins