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First week of induction
I haven't been hugry but have went over sometimes on my 20 carbs, sometimes 23 Is that bad? I start my second induction. for the s/f jello and s/f whipped topping when you can you start eatting that? ...
3 replies, last reply by mummydee, 10 months ago.   2,496 views.
started by kaharrison.   
First phases of Atkins
Will start the first phases of Atkins for one or two weeks to clean my body and assist in landing my weight , it has been stopping at 59 for one month one or more
1 reply, last reply by messamermom, 10 months ago.   2,220 views.
started by coffe-e0.   
Stuck
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate ...
1 reply, last reply by PeeFat, 10 months ago.   1,119 views.
started by Wodfreak.   
Recipe in cookbook
Hi I submitted a recipe but then realized I made a mistake in 1 of the ingredients . I do not see an edit button, is there one? Thanx Darcy
4 replies, last reply by avondarcye, 10 months ago.   2,416 views.
started by avondarcye.   
THE KETONE STRIP QUESTION
HOW MANY DAYS OF STRICK EATING DOES IT NOEMALLY TAKE BEFORE THE STRIPS START TO SHOW YOUR BURNING FAT??
24 replies, last reply by doland, 10 months ago.   28,155 views.
started by sharidoto.   
what can i substitute in my coffee for cream?
i love my coffee with cream or milk and sugar, i know i can use splenda as sugar but on this atkins diet what can i use for cream/milk. tried coffee without any of either and was nasty, going over my ...
26 replies, last reply by LIVINMYDREAMS, 10 months ago.   16,249 views.
started by eastwood23.   
Supplements on Atkins
I thought I'd bring up the topic on supplements while on Atkins. There are quite a few extra vitamins and minerals we can add to our diet to really help our bodies be super efficient at what you ...
11 replies, last reply by momokhlf, 10 months ago.   8,510 views.
started by PeeFat.   
Coconut oil-Atkins forum
I finally finished my first jar of coconut oil and bought a new one. But this one actually tastes like coconut (which I don't like). My first jar didn't. It didn't have any flavor, just yummy ...
17 replies, last reply by Joehi, 10 months ago.   3,763 views.
started by rksoup.   
GARCINIA CAMBOGIA
Hi, I'm new to this site, and getting used to how it works. I'm wondering if anyone has used GARCINIA CAMBOGIA which I saw recommended by Dr. Oz. Does it work? Or is it another scam to fool us ...
10 replies, last reply by snugles, 10 months ago.   6,934 views.
started by LadyoftheLake.   
Entered wrong starting weight. How do I change it?
Hello, When I initally signed up I was traveling and guessed at my weight (no scale available). Now I'm home and the weight entered is incorrect. Is there any way to change my starting weight?
5 replies, last reply by Crystalwitch4, 10 months ago.   2,262 views.
started by whywhatever4.   
SICK AFTER EATING CARBS AGAIN
Hi Everyone I had been on low carb/high fat/med protein for just over 2 weeks and then had a pizza. My husband is fine (we shared) but I have been having stomach cramps, nausea and headaches for 2 days ...
2 replies, last reply by Nicky111, 10 months ago.   1,436 views.
started by Nicky111.   
Weight loss plateau
Well I've got over the joyous occasion of getting to my goal weight, and as I have mentioned before I still have (the podge) round the belly. I haven't really been keeping logs on fat secret ...
2 replies, last reply by kingkeld, 10 months ago.   1,337 views.
started by Mistri38.   
Not new- starting again!
Hi everyone I have been a member for a while but not serious. Aug 20 is the day my life is starting over. As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to ...
1 reply, last reply by messamermom, 10 months ago.   1,076 views.
started by Capt Doug.   
Excvessive Thirst
I have a strange issue... When I drink water, I crave more water. This is not something that is normal... I am not talking about 64 oz or even 100 oz. I am talking about 4 litres and still thirsty. ...
4 replies, last reply by alexzwk, 10 months ago.   1,698 views.
started by alexzwk.   
does anybody out there know any good protein shakes?
Since I dont have enough money to run out and try every protein shake out there I was wondering if its okay to drink protein shakes on the atkins diet or if anyone has any suggestions on protein shakes ...
47 replies, last reply by cairo55, 10 months ago.   12,244 views.
started by dollymadison.   
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New and a little lost
This site is easy to use, you'll have no problems with it and I sent you a buddy request. Just click on "my fat secret" on the right and scroll down until you see me ;-)
by snezica on 31 Jul 14 09:56 AM
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HAPPY BIRTHDAY
by Rockiesfan on 31 Jul 14 09:54 AM
Should I lose weight?
Sounds like you are doing the right things to get there. Check out IIFYM.com, bodyrecomposition.com, leangains, and builtlean for other ideas.
by Draglist on 31 Jul 14 09:48 AM
Poor security. Password unencrypted.
I have to admit, seeing my username and password in the same email surprised me.
by Below_Cost on 31 Jul 14 09:38 AM
Eggs anyone?
I don't think it's the quantity of eggs by themselves that is the problem,... the problem is when you eat processed and junk food that the body wants to use as energy first and stores the rest ...
by mummydee on 31 Jul 14 09:08 AM
How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly on 31 Jul 14 06:24 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins