Viewing topics for: Atkins [ change diet | all diets ]
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Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 2 years ago.   1,142 views.
started by JJisFit4AA.   
What's everyone's fitness routine?
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
26 replies, last reply by jwill77nc2, 2 years ago.   7,695 views.
started by Hdp2102.   
sautéed onions
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
3 replies, last reply by LuC2, 2 years ago.   1,068 views.
started by CodyB65.   
B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies.   669 views.
started by Lovealark, 2 years ago.   
Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
3 replies, last reply by toomanycats1975, 2 years ago.   2,374 views.
started by Lori in Lakewood.   
AGAIN!
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies.   475 views.
started by gwinemaker, 2 years ago.   
Adkins
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
8 replies, last reply by thinner120, 2 years ago.   2,060 views.
started by l_cannon.   
GRAMS OR PERCENTAGE
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
3 replies, last reply by wholefoodnut, 2 years ago.   1,185 views.
started by laineynana.   
Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
1 reply, last reply by laineynana, 2 years ago.   1,044 views.
started by rogerlexx.   
induction and mim
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
3 replies, last reply by Rains120, 2 years ago.   1,109 views.
started by Lindaprofess.   
Fatsecret app
Does the Fatsecret app sync with my computer or will I have to have a separate account?
3 replies, last reply by Sail4calm, 2 years ago.   1,010 views.
started by Lindaprofess.   
Fat Fast
Day 3 of fat fast. Down 1.7 kg:d After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight ...
1 reply, last reply by LauriSinger, 2 years ago.   1,158 views.
started by rogerlexx.   
Is there a way to change my start weight?
My Journal My Weight History Change My Start Weight
1 reply, last reply by gizmosetc, 2 years ago.   1,122 views.
started by Ebony and Ivory2.   
Thai food
I have a dinner engagement that can't be changed and I have to go. What can I eat in a Thai restaurant and stay on plan? I do NOT want to go off, not even for one meal. thanks!!!
4 replies, last reply by Alex_is_Hawks, 2 years ago.   1,326 views.
started by Ebony and Ivory2.   
Adding Food To Food Lists
Is there any way to add a food to the food list and add the nutrition info off of the label? I have a couple recipes that use some ingredients that aren't listed and I can't find another like ...
9 replies, last reply by wholefoodnut, 2 years ago.   1,680 views.
started by dhstaples.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins