Viewing topics for: Atkins [ change diet | all diets ]
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Entering food not listed
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
2 replies, last reply by startrekker, a year ago.   1,233 views.
started by Nicole0816.   
Show net carbs on monthly calendar
How can I get the monthly calendar to print out my NET CARBS?
2 replies, last reply by ClaireElla, a year ago.   1,619 views.
started by ClaireElla.   
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
9 replies, last reply by countrygirlsrule, a year ago.   2,857 views.
started by tewey.   
Fell of the wagon
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
3 replies, last reply by HotMammaAOA, a year ago.   1,678 views.
started by KProuty69.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, a year ago.   1,435 views.
started by khill8583.   
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
3 replies, last reply by Peanut Brittle, a year ago.   1,640 views.
started by Peanut Brittle.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, a year ago.   1,701 views.
started by Lackosleep.   
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
2 replies, last reply by mummydee, a year ago.   975 views.
started by tewey.   
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
3 replies, last reply by demsy, a year ago.   1,134 views.
started by demsy.   
I play pool for fun and trophies. Being handicapped this is one sport I can actually compete in. Starting next Saturday I will join the Junior APA league as a mentor for a teen player. I am looking fo ...
1 reply, last reply by bodybyvi1, a year ago.   1,855 views.
started by shockpanda.   
Great link/info I wanted to share
We wonder why we aren't losing weight when we know we are doing everything (or at least we think we are) right. Ketosis is not clear to many and this link explains SO much. I implore you to read ...
no replies.   955 views.
started by alicat0665, a year ago.   
calorie intake
I look all over my calorie intake is suppose to be 2200 calories per day I am only managing about 1200 is that bad. I am doing atkins I try to eat veggies with all my meals. Any help will be appreciated
13 replies, last reply by indigo70, a year ago.   2,221 views.
started by williecomeback.   
Wonder why you are not losing even though you are eating less?
Here is a link on several key things that can keep us from losing weight. Hope this helps someone!
no replies.   946 views.
started by alicat0665, a year ago.   
Atkins vs Carb Nite Solutions
I am back on the Atkins again starting today after a 3 day weekend of being social. I have been reading bits and pieces on various sites about the Carb Nite Solutions diet. Has anyone done this and is ...
3 replies, last reply by ladivaluz, a year ago.   1,950 views.
started by ladivaluz.   
When to go to phase 2
I am just finishing my first week of induction. Do you stay in the induction phase until you have 30 lkbs or less to lose then go to phase 2. Kristal
7 replies, last reply by tewey, a year ago.   1,952 views.
started by KProuty69.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins