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I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
3 replies, last reply by Toubylou, 11 months ago.   2,380 views.
started by Wodfreak.   
Atkins advantage bar carb count
Hi- does anyone know why the meal tracker is counting total carbs for the Atkins bars instead of Net carbs? Thanks
2 replies, last reply by Jackhenry, 11 months ago.   1,110 views.
started by Jackhenry.   
Atkins help
Good Morning All, I need some help. I am a long time Atkins dieter who fell off the wagon last year and gained about 20 pounds back. I came back to my senses and started this journal a couple months ...
9 replies, last reply by mummydee, 11 months ago.   3,391 views.
started by alexzwk.   
Not new, but newly back and needing some weight loss buddies!
Hey guys, I am a 30 year old mom of 3 and I am serious about changing my lifestyle. I work out 5 times per week. I am following Atkins, and the weight is coming off. I just need some more buddies. ...
22 replies, last reply by KProuty69, 11 months ago.   7,798 views.
started by amanda123.   
food diary
Does anyone know where to find the Food Diary? I want to add a food item that is not in the fatsecret data base and their instructions say to go to the Diary and click on "add food". Anyone?
1 reply, last reply by Glaun, 11 months ago.   1,037 views.
started by winkyflo.   
Nyquil and Atkins
I've had a nasty head and chest cold and have been taking Nyquil 4 times a day. It just occurred to me that this may be messing up my carb count. Does anyone know how many carbs are in a dose of ...
11 replies, last reply by mapleviewgirl, 11 months ago.   11,861 views.
started by tajajo.   
Help with apps--saving a meal and individual items, and changing RDI
Hi, guys. I'm on Day 8 of Atkins induction, and using the smartphone app to track. I guess there are limitations to the phone app, or I don't know how to do it, so I figure I'd better get ...
2 replies, last reply by IraRat, 11 months ago.   1,255 views.
started by IraRat.   
dining out
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
2 replies, last reply by Elbert Allen, 11 months ago.   2,419 views.
started by Jewlee.   
cant find a food
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
1 reply, last reply by jwill77nc2, 11 months ago.   1,978 views.
started by janeandmoses.   
carb counter
hi, new to using this site. I am confused on the carb count for broccoli 9+ or green beans 7+. Is this accurate? Bag shows different
2 replies, last reply by nathanator, 11 months ago.   1,705 views.
started by nathanator.   
How do you add your own foods?
Is there a way to add your own foods with calorie/carb information? I cannot seem to find a way to enter anything other than what's in the database.
4 replies, last reply by attaway, 11 months ago.   2,110 views.
started by beb3910.   
What to do when I plateau on Atkins?
It seems that I'll loose 1-2 pounds and then plateau for a couple of days to a week. Is there something I can do to speed this up? I've been following the diet almost down to a t and I just re ...
2 replies, last reply by CRM1981, 11 months ago.   2,107 views.
started by Bella_Marie.   
90-day challenge started with my daughter today!
I'm so excited to have started a personal challenge with my daughter today! We each have our own weight loss goal...and exercise goals. We are planning to go 'hard-core' low carb...phase ...
3 replies, last reply by alicat0665, 11 months ago.   2,261 views.
started by alicat0665.   
Looking for a low carb frosting reicpe
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
1 reply, last reply by messamermom, 12 months ago.   2,147 views.
started by OakGroveRW.   
First week of induction
I haven't been hugry but have went over sometimes on my 20 carbs, sometimes 23 Is that bad? I start my second induction. for the s/f jello and s/f whipped topping when you can you start eatting that? ...
3 replies, last reply by mummydee, 12 months ago.   2,603 views.
started by kaharrison.   
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Eliminating Sugar - Where do you draw the line?
More wonderful, insightful, helpful advice -- thanks again so much!
by Ruhu on 17 Sep 14 06:44 AM
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM
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Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
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by Saige18 on 17 Sep 14 03:27 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins