| Cook Book|
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
| This is hard!|
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them ...
| Cookbook question|
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies. 582 views.
started by titleagent
, 2 years ago.
| Big weigh gain|
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
| Changing Diets and Historical Data|
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
| Stress eating|
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
| Meal Planning Tools?|
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
| What's everyone's fitness routine? |
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
| sautéed onions|
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies. 744 views.
started by Lovealark
, 2 years ago.
| Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease|
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
My name ia Laura
Thank you Adamevegod!!! So true!
on 28 Mar 17 11:25 AM
Chart info breakdown
In the Food Diary, I see the area at the bottom saying how much of my RDI I've taken in, but where is the info for stuff besides calories? I want to know if I'm over on carbs, cholesterol, etc. ...
on 28 Mar 17 11:08 AM
What is 5:2 diet?
on 28 Mar 17 09:43 AM
Great for the new light given you!
on 28 Mar 17 07:55 AM
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc
on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
on 27 Mar 17 05:18 PM