| Thoughts on alcohol|
I am currently on day 6 of a 12 week weightloss/ fitness/bootcamp. I am keeping my daily calories between 1200-1400. I have done 3 one hour classes this week...I know I need to do some cardio outside the ...
| Atkins/Ketogenic Diet's and Exercise|
Hello everyone, I am not new to the Atkins or low carb dieting. About 3 years ago I went on Atkins and lost 88 lbs. I lost the weight in 6 month but I didn't exercise and I basically stayed in k ...
| Protein Shake|
Does anyone ever put a raw egg in there protein shake?
| Chosing a diet plan|
I have chosen the New Atkins Plan but while reading some of your comments I am not sure it will be right for me, I get kidney stones ( been 5 years since my last stone), but I do not want to encourage ...
| Food Diary water content option? |
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
| Food Diary take 4|
I already expressed difficulty posting. Kind hearts have sent me directions. I failed. I'm on a PC My Fatsecret clicked enter food ( yay found thathe blue plate icon) confirmed date breakfast add food ...
no replies. 377 views.
started by LSW19
, a year ago.
| Carbs in bacon|
Does anyone know why FS is saying that bacon has carbs? On the bacon package, it says it has no carbs. Confused.:oops:
| Total NON Geek|
if someone replies to a post I make...will it come to email? or do I have to sign into the site all the time? and...if I get a reply...how will I be able to tell??? I also tried to update my profile and ...
| Day 3|
This is day three of my journey and I feel great! Eating healthy DOES feel good! Not only emotionally but physically as well! I can't wait to weigh in! I hope I see some positive results!:)
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| Soy flour|
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
| Hello Buddies!|
Hello. I am a 52 year old female from Washington State. I've decided to go on the low carb/Atkins diet. I am divorced with 1 adult son. I've decided to change my wine into water for this time ...
| IBS or Celiac|
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
| Challenge Weigh in Help|
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
| water retention, sodium...|
hi. I've been on a low-carb diet for 14 days. so this diet is pretty nice, but it happens so that i have to eat food with salt. Before i never used salt anywhere, and i never bought processed foods, ...