Viewing topics for: Atkins [ change diet | all diets ]
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Big weigh gain
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
2 replies, last reply by Rains120, 2 years ago.   1,034 views.
started by Maryverv.   
Changing Diets and Historical Data
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
2 replies, last reply by JJisFit4AA, 2 years ago.   1,117 views.
started by JJisFit4AA.   
Measurements
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
2 replies, last reply by Sissynini13, 2 years ago.   916 views.
started by Sissynini13.   
omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
5 replies, last reply by moonshinet513, 2 years ago.   1,740 views.
started by moonshinet513.   
Stress eating
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
2 replies, last reply by titleagent, 2 years ago.   1,068 views.
started by titleagent.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, 2 years ago.   1,263 views.
started by JJisFit4AA.   
What's everyone's fitness routine?
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
26 replies, last reply by jwill77nc2, 2 years ago.   8,036 views.
started by Hdp2102.   
sautéed onions
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
3 replies, last reply by LuC2, 2 years ago.   1,135 views.
started by CodyB65.   
B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies.   727 views.
started by Lovealark, 2 years ago.   
Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
3 replies, last reply by toomanycats1975, 2 years ago.   2,488 views.
started by Lori in Lakewood.   
AGAIN!
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies.   510 views.
started by gwinemaker, 2 years ago.   
Adkins
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
8 replies, last reply by thinner120, 2 years ago.   2,207 views.
started by l_cannon.   
GRAMS OR PERCENTAGE
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
3 replies, last reply by wholefoodnut, 2 years ago.   1,253 views.
started by laineynana.   
Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
1 reply, last reply by laineynana, 2 years ago.   1,115 views.
started by rogerlexx.   
induction and mim
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
3 replies, last reply by Rains120, 2 years ago.   1,198 views.
started by Lindaprofess.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins