| Big weigh gain|
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
| Changing Diets and Historical Data|
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
| Stress eating|
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
| Meal Planning Tools?|
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
| What's everyone's fitness routine? |
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
| sautéed onions|
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies. 727 views.
started by Lovealark
, 2 years ago.
| Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease|
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies. 510 views.
started by gwinemaker
, 2 years ago.
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
| GRAMS OR PERCENTAGE|
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
| Fat Fast|
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
| induction and mim|
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
New Kid on the Block!
My first day, and I am looking forward to learning from you all. I am pretty sedentary at this time due to chronic abdominal pain-pretty much 24/7. You would think "stomach hurts, don't eat!& ...
on 23 Jan 17 04:50 PM
down 1.6 this week for a total of 13.2 in 3 weeks!
on 23 Jan 17 03:55 PM
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
on 23 Jan 17 03:06 PM
A 'Fresh' Idea
This was just me trying to share some thing incase it was of use to anyone - I can't help it if in general people find what I say hard to understand. They'll just have to wait for someone they ...
on 23 Jan 17 02:41 PM
Import a Recipe from a URL
Is there a way to paste a URL for a recipe and have the web app analyze and automatically add the ingredients for the recipe? I've used FatSecret in the past but just found out that MyFitnessPal has ...
on 23 Jan 17 01:38 PM
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
by YOLANDA NAVARRO
on 23 Jan 17 01:30 PM