| First week of induction|
I haven't been hugry but have went over sometimes on my 20 carbs, sometimes 23 Is that bad? I start my second induction. for the s/f jello and s/f whipped topping when you can you start eatting that? ...
| First phases of Atkins|
Will start the first phases of Atkins for one or two weeks to clean my body and assist in landing my weight , it has been stopping at 59 for one month one or more
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate ...
| Recipe in cookbook|
Hi I submitted a recipe but then realized I made a mistake in 1 of the ingredients . I do not see an edit button, is there one? Thanx Darcy
| THE KETONE STRIP QUESTION|
HOW MANY DAYS OF STRICK EATING DOES IT NOEMALLY TAKE BEFORE THE STRIPS START TO SHOW YOUR BURNING FAT??
| what can i substitute in my coffee for cream?|
i love my coffee with cream or milk and sugar, i know i can use splenda as sugar but on this atkins diet what can i use for cream/milk. tried coffee without any of either and was nasty, going over my ...
| Supplements on Atkins|
I thought I'd bring up the topic on supplements while on Atkins. There are quite a few extra vitamins and minerals we can add to our diet to really help our bodies be super efficient at what you ...
| Coconut oil-Atkins forum|
I finally finished my first jar of coconut oil and bought a new one. But this one actually tastes like coconut (which I don't like). My first jar didn't. It didn't have any flavor, just yummy ...
| GARCINIA CAMBOGIA|
Hi, I'm new to this site, and getting used to how it works. I'm wondering if anyone has used GARCINIA CAMBOGIA which I saw recommended by Dr. Oz. Does it work? Or is it another scam to fool us ...
| Entered wrong starting weight. How do I change it?|
Hello, When I initally signed up I was traveling and guessed at my weight (no scale available). Now I'm home and the weight entered is incorrect. Is there any way to change my starting weight?
| SICK AFTER EATING CARBS AGAIN|
Hi Everyone I had been on low carb/high fat/med protein for just over 2 weeks and then had a pizza. My husband is fine (we shared) but I have been having stomach cramps, nausea and headaches for 2 days ...
| Weight loss plateau|
Well I've got over the joyous occasion of getting to my goal weight, and as I have mentioned before I still have (the podge) round the belly. I haven't really been keeping logs on fat secret ...
| Not new- starting again!|
Hi everyone I have been a member for a while but not serious. Aug 20 is the day my life is starting over. As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to ...
| Excvessive Thirst|
I have a strange issue... When I drink water, I crave more water. This is not something that is normal... I am not talking about 64 oz or even 100 oz. I am talking about 4 litres and still thirsty. ...
| does anybody out there know any good protein shakes?|
Since I dont have enough money to run out and try every protein shake out there I was wondering if its okay to drink protein shakes on the atkins diet or if anyone has any suggestions on protein shakes ...
New and a little lost
This site is easy to use, you'll have no problems with it and I sent you a buddy request. Just click on "my fat secret" on the right and scroll down until you see me ;-)
on 31 Jul 14 09:56 AM
today is my birthday!!!!!!!!!!
on 31 Jul 14 09:54 AM
Should I lose weight?
Sounds like you are doing the right things to get there. Check out IIFYM.com, bodyrecomposition.com, leangains, and builtlean for other ideas.
on 31 Jul 14 09:48 AM
Poor security. Password unencrypted.
I have to admit, seeing my username and password in the same email surprised me.
on 31 Jul 14 09:38 AM
I don't think it's the quantity of eggs by themselves that is the problem,... the problem is when you eat processed and junk food that the body wants to use as energy first and stores the rest ...
on 31 Jul 14 09:08 AM
How Often Do you weigh yourself?
I Weigh in once a week and post the result on a sheet I have hanging on bedroom wall so I can see it every morning when I get up. I plan to keep this up until I reach my goal weight. I aim to for my best ...
by Transformation Butterfly
on 31 Jul 14 06:24 AM