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Is there a way to change my start weight?
My Journal My Weight History Change My Start Weight
1 reply, last reply by gizmosetc, 2 years ago.   946 views.
started by Ebony and Ivory2.   
Thai food
I have a dinner engagement that can't be changed and I have to go. What can I eat in a Thai restaurant and stay on plan? I do NOT want to go off, not even for one meal. thanks!!!
4 replies, last reply by Alex_is_Hawks, 2 years ago.   1,199 views.
started by Ebony and Ivory2.   
Adding Food To Food Lists
Is there any way to add a food to the food list and add the nutrition info off of the label? I have a couple recipes that use some ingredients that aren't listed and I can't find another like ...
9 replies, last reply by wholefoodnut, 2 years ago.   1,581 views.
started by dhstaples.   
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
6 replies, last reply by Janie52, 2 years ago.   1,540 views.
started by demain2014.   
Fats
Avocados have lots of good fat, and I tend to cook with olive oil. Hope this helps
6 replies, last reply by Janie52, 2 years ago.   1,540 views.
started by demain2014.   
What to do about clothes?
All right, this may be a practical question, but still one that bugged me a lot. So you embark on a weight loss journey and you start to lose weight. You are proud (obviously) but suddenly you lost so ...
20 replies, last reply by mummydee, 2 years ago.   3,911 views.
started by Zooey111.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
6 replies, last reply by Deb_N, 2 years ago.   1,768 views.
started by swfit11.   
HI All
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
9 replies, last reply by melibeli88, 2 years ago.   2,367 views.
started by emily_edwards.   
Do you have to do induction to lose?
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
18 replies, last reply by analisa1968, 2 years ago.   4,089 views.
started by analisa1968.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 2 years ago.   807 views.
started by Lovealark.   
Down
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
3 replies, last reply by Lovealark, 2 years ago.   1,024 views.
started by Lovealark.   
how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, 2 years ago.   2,944 views.
started by laurenwisswell82.   
New to Fatsecret - referral from Atkins.com
I have been eating Atkins regularly since 1/2/14 and irregularly since last summer. I'm down about 40 pounds with many left to lose and I was having trouble with the meal tracker on Atkins.com so ...
5 replies, last reply by goalofonefifty, 2 years ago.   1,146 views.
started by steph55075.   
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies.   644 views.
started by Ldav7, 2 years ago.   
Error Message
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
2 replies, last reply by Vickie 5966, 2 years ago.   1,044 views.
started by ready4camping.   
So, Who Takes What???
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
41 replies, last reply by dylansmom0110, 2 years ago.   8,836 views.
started by jsfantome.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins