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Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
3 replies, last reply by Peanut Brittle, 9 months ago.   1,314 views.
started by Peanut Brittle.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, 9 months ago.   1,440 views.
started by Lackosleep.   
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
2 replies, last reply by mummydee, 9 months ago.   765 views.
started by tewey.   
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
3 replies, last reply by demsy, 9 months ago.   890 views.
started by demsy.   
I play pool for fun and trophies. Being handicapped this is one sport I can actually compete in. Starting next Saturday I will join the Junior APA league as a mentor for a teen player. I am looking fo ...
1 reply, last reply by bodybyvi1, 10 months ago.   1,593 views.
started by shockpanda.   
Great link/info I wanted to share
We wonder why we aren't losing weight when we know we are doing everything (or at least we think we are) right. Ketosis is not clear to many and this link explains SO much. I implore you to read ...
no replies.   785 views.
started by alicat0665, 10 months ago.   
calorie intake
I look all over my calorie intake is suppose to be 2200 calories per day I am only managing about 1200 is that bad. I am doing atkins I try to eat veggies with all my meals. Any help will be appreciated
13 replies, last reply by indigo70, 10 months ago.   1,763 views.
started by williecomeback.   
Wonder why you are not losing even though you are eating less?
Here is a link on several key things that can keep us from losing weight. Hope this helps someone!
no replies.   728 views.
started by alicat0665, 10 months ago.   
Atkins vs Carb Nite Solutions
I am back on the Atkins again starting today after a 3 day weekend of being social. I have been reading bits and pieces on various sites about the Carb Nite Solutions diet. Has anyone done this and is ...
3 replies, last reply by ladivaluz, 10 months ago.   1,459 views.
started by ladivaluz.   
When to go to phase 2
I am just finishing my first week of induction. Do you stay in the induction phase until you have 30 lkbs or less to lose then go to phase 2. Kristal
7 replies, last reply by tewey, 10 months ago.   1,644 views.
started by KProuty69.   
Induction Breakfast sick of Eggs suggestion
I hate eggs for breakfast after 3 days...makes me nauseous. Today I heated 2 strips of precooked bacon, placed on two romaine lettuce leaves, sprinkled cheese, added tiny bit of diced tomato and mayo. ...
19 replies, last reply by AnnThom, 10 months ago.   6,836 views.
started by riggli.   
Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much ...
7 replies, last reply by rainrshine, 10 months ago.   4,611 views.
started by KIMMERANNE.   
Weight went up!
I followed Atkins 100% but I had 2 Atkins bars yesterday. Maybe that's why I gained 0.4lbs compared to yesterday's weight. That's not what I was hoping for. I even went to Aquafit for an hour. ...
5 replies, last reply by rb280z, 10 months ago.   1,164 views.
started by Jackhenry.   
I know that breakfast is supposed to be the most important meal of the day - right? But for me, I don't like to eat early. I always have coffee with heavy Whipping Cream in the morning. Sometimes ...
14 replies, last reply by AnnThom, 10 months ago.   6,775 views.
started by alexzwk.   
Fat Secret and Recipes
I find myself getting frustrated putting in recipes. The measurement is 1 cup but serving size for the item (splenda) was 1 tablespoon- so I have to figure out how many tablespoons are in a cup? Or if ...
2 replies, last reply by riocaz, 10 months ago.   1,214 views.
started by catseyedawn.   
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You are welcome :-)
by snezica on 01 Aug 14 07:33 AM
156.9/ Not upset, It could have been worse considering what I ate this week.
Just never give up and you will reach your goal. If you eat too little calories you will feel deprived and that leads to a binge. You didn't go overboard by the way, so that's good. The next time ...
by snezica on 01 Aug 14 07:30 AM
Another non diet day
Icyheat you didn't log in your goal weight correctly because it says you want to be 5kg / 11 lb. Anyways, you can still eat your favorite foods in moderation. That means your two meals a day are h ...
by snezica on 01 Aug 14 07:17 AM
Even though the Atkins shakes are deamed 'okay' by the Atkins camp, many people find that they don't go into ketosis with them or that the shakes and bars stall their weight loss. If you ...
by mummydee on 01 Aug 14 07:08 AM
I did well today!!!!
Great self control - great choice to pass on them!
by jwill77nc2 on 01 Aug 14 06:05 AM
Changing my weight goal
Haha, you're welcome :-)
by snezica on 01 Aug 14 06:00 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins