| calorie intake|
I look all over my calorie intake is suppose to be 2200 calories per day I am only managing about 1200 is that bad. I am doing atkins I try to eat veggies with all my meals. Any help will be appreciated
| Wonder why you are not losing even though you are eating less?|
Here is a link on several key things that can keep us from losing weight. Hope this helps someone! http://www.livestrong.com/arti...
no replies. 711 views.
started by alicat0665
, 9 months ago.
| Atkins vs Carb Nite Solutions|
I am back on the Atkins again starting today after a 3 day weekend of being social. I have been reading bits and pieces on various sites about the Carb Nite Solutions diet. Has anyone done this and is ...
| When to go to phase 2|
I am just finishing my first week of induction. Do you stay in the induction phase until you have 30 lkbs or less to lose then go to phase 2. Kristal
| Induction Breakfast sick of Eggs suggestion|
I hate eggs for breakfast after 3 days...makes me nauseous. Today I heated 2 strips of precooked bacon, placed on two romaine lettuce leaves, sprinkled cheese, added tiny bit of diced tomato and mayo. ...
Ok so what should my percentages be on Adkins? looked couldnt find info and I have the book....So sad I know. My eye sight sucks for reading small print so HELP PLEASE ANYONE. how much, protien, how much ...
| Weight went up!|
I followed Atkins 100% but I had 2 Atkins bars yesterday. Maybe that's why I gained 0.4lbs compared to yesterday's weight. That's not what I was hoping for. I even went to Aquafit for an hour. ...
I know that breakfast is supposed to be the most important meal of the day - right? But for me, I don't like to eat early. I always have coffee with heavy Whipping Cream in the morning. Sometimes ...
| Fat Secret and Recipes|
I find myself getting frustrated putting in recipes. The measurement is 1 cup but serving size for the item (splenda) was 1 tablespoon- so I have to figure out how many tablespoons are in a cup? Or if ...
Hi, I am new to this. Can anyone tell me what is moderate ketosis is and if it is good or bad? Kristal
I am trying to lose my belly fat. I posted a forum on my forum but it didn't show up.
| Atkins advantage bar carb count|
Hi- does anyone know why the meal tracker is counting total carbs for the Atkins bars instead of Net carbs? Thanks
| Atkins help|
Good Morning All, I need some help. I am a long time Atkins dieter who fell off the wagon last year and gained about 20 pounds back. I came back to my senses and started this journal a couple months ...
| Not new, but newly back and needing some weight loss buddies!|
Hey guys, I am a 30 year old mom of 3 and I am serious about changing my lifestyle. I work out 5 times per week. I am following Atkins, and the weight is coming off. I just need some more buddies. ...
| food diary|
Does anyone know where to find the Food Diary? I want to add a food item that is not in the fatsecret data base and their instructions say to go to the Diary and click on "add food". Anyone?