Viewing topics for: Atkins [ change diet | all diets ]
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Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   751 views.
started by fml2004, 10 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 10 months ago.   2,151 views.
started by Willtryforlife.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 10 months ago.   5,185 views.
started by Mjgh06.   
Need advise
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
8 replies, last reply by Sunshine6442, 10 months ago.   4,001 views.
started by kauai.   
help
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
21 replies, last reply by mummydee, 10 months ago.   8,400 views.
started by jkmarker.   
Entering food not listed
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
2 replies, last reply by startrekker, 10 months ago.   1,065 views.
started by Nicole0816.   
Show net carbs on monthly calendar
How can I get the monthly calendar to print out my NET CARBS?
2 replies, last reply by ClaireElla, 10 months ago.   1,496 views.
started by ClaireElla.   
ketosis
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
9 replies, last reply by countrygirlsrule, 10 months ago.   2,489 views.
started by tewey.   
Fell of the wagon
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
3 replies, last reply by HotMammaAOA, 10 months ago.   1,512 views.
started by KProuty69.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 10 months ago.   1,209 views.
started by khill8583.   
Breastfeeding
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
3 replies, last reply by Peanut Brittle, 10 months ago.   1,408 views.
started by Peanut Brittle.   
app crashing since ios7 update
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
3 replies, last reply by Joehi, 10 months ago.   1,518 views.
started by Lackosleep.   
Arrrgg
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
2 replies, last reply by mummydee, 10 months ago.   826 views.
started by tewey.   
ADVICE
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
3 replies, last reply by demsy, 10 months ago.   961 views.
started by demsy.   
Billiards
I play pool for fun and trophies. Being handicapped this is one sport I can actually compete in. Starting next Saturday I will join the Junior APA league as a mentor for a teen player. I am looking fo ...
1 reply, last reply by bodybyvi1, 11 months ago.   1,685 views.
started by shockpanda.   
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Latest Posts

Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Accountability is one of the biggest keys to making the lifestyle changes stick in order to becoming a healthier you. I'm glad you're here :)
by kitty-eared-girl on 02 Sep 14 08:09 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Boredom
I actually allergic to the chemicals in lots of processed foods. Makes it easy for me to explain my choices that they are an asthma or migraine trigger. I happen to love raw red peppers, they are an a ...
by wholefoodnut on 02 Sep 14 07:57 PM
kitchen question, totally off topic
Mom's are good at that. :))
by wholefoodnut on 02 Sep 14 07:37 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
How Often Do you weigh yourself?
I weigh ,myself every day, but I am new at weight loss and the novelty is still with me. I feel that if I weigh myself weekly I will not be too disappointed with variations.
by Cloudwatcher2 on 02 Sep 14 05:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins