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Finding a Maintenance food plan after Atkins
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
4 replies, last reply by QuilterInVA, 10 months ago.   1,661 views.
started by Betteme17.   
Weight not showing in challenges
Hi! Is anyone else having this problem? For weeks now my weight only shows up on my 'homepage' but doesn't transfer to my challenges or my tracker at the bottom of my posts. It worked beau ...
1 reply, last reply by Self Determined Woman, 10 months ago.   946 views.
started by easwann.   
FS log in prob
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
6 replies, last reply by erika2633, 10 months ago.   7,042 views.
started by Joehi.   
Fat fast support
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
23 replies, last reply by reddarin, 10 months ago.   3,681 views.
started by kauai.   
Hungry on 1500 calories
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
52 replies, last reply by reddarin, 10 months ago.   24,599 views.
started by Willtryforlife.   
CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!
Hi all, I found Dukan great during the attack phase, and reasonable but inconsistent for a few months afterwards, but after 5 months or so of 100% sticking to the rules, my loss just stopped. :cry: ...
12 replies, last reply by Tazzleberry, 11 months ago.   14,106 views.
started by ShrinkinSue.   
Atkins - Anyone used Keto Calculator before?
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
3 replies, last reply by rksoup, 11 months ago.   2,543 views.
started by Willtryforlife.   
new here and love this site! cronic pain
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about ...
no replies.   658 views.
started by Tlovetlk, 11 months ago.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, 11 months ago.   3,854 views.
started by moonshadow13.   
How to delete a weight entry
Can someone please tell me how to delete a weight entry? I entered the wrong weight
2 replies, last reply by ChameleonZA, 11 months ago.   1,632 views.
started by Hannibas.   
How to delete a weight entry
I have the same problem. :(
2 replies, last reply by ChameleonZA, 11 months ago.   1,632 views.
started by Hannibas.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   786 views.
started by fml2004, 11 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 11 months ago.   2,201 views.
started by Willtryforlife.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 11 months ago.   5,349 views.
started by Mjgh06.   
Need advise
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
8 replies, last reply by Sunshine6442, 11 months ago.   4,111 views.
started by kauai.   
help
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
21 replies, last reply by mummydee, 11 months ago.   8,707 views.
started by jkmarker.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins