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Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, a year ago.   891 views.
started by goalofonefifty.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, a year ago.   819 views.
started by cwed.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, a year ago.   4,513 views.
started by LH1985.   
Does anyone use ketone test strips for Atkins diet??
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
3 replies, last reply by dylansmom0110, a year ago.   1,808 views.
started by jessberry.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, a year ago.   2,145 views.
started by S L Lockhart.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, a year ago.   1,230 views.
started by lamare6.   
Down
Minus 3
no replies.   1,628 views.
started by Lovealark, a year ago.   
Fat Secret Question
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies.   1,813 views.
started by fljewel, a year ago.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, a year ago.   1,904 views.
started by PHgardener.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   991 views.
started by PHgardener, a year ago.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, a year ago.   1,010 views.
started by cwed.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, a year ago.   157,757 views.
started by icymaiden.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, a year ago.   1,359 views.
started by PHgardener.   
No Weigh-In's
I have decided to place my scale in the kitchen!
11 replies, last reply by mummydee, a year ago.   2,984 views.
started by swfit11.   
UPDATED FROM YESTERDAY!!
UPDATED!!!! ok my last measurements and weight on MARCH 15TH WERE: WEIGHT:252.0 lb RIGHT ARM:16.5 in LEFT ARM:16.5 in CHEST:49 in WAIST ABOVE BELLY BUTTON:46 in WAIST BELOW BELLY BUTTON:46 in HIPS:54 ...
4 replies, last reply by laurenwisswell82, a year ago.   1,530 views.
started by laurenwisswell82.   
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Drink water
13 Feb 15 for diet Atkins