Viewing topics for: Atkins [ change diet | all diets ]
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Food Lover's Fat Loss Program
I’m watching an infomercial this morning and it sounds like a good weight loss program but I’ve bought a lot of things that all sound good but when I get it I find out it is impossible for me to follow. ...
3 replies, last reply by corifeo, 2 years ago.   1,180 views.
started by davidsmom.   
A well meaning co worker brought donuts today! Resist. Resist. Resist.
no replies.   504 views.
started by titleagent, 2 years ago.   
Help please
Hey guys. Does anyone have information on how low T can affect the atkins diet. I had an initial loss the other day, but it seems I have rebounded back almost to my log in weight. I am taking magne ...
21 replies, last reply by wholefoodnut, 2 years ago.   4,475 views.
started by DannyPatton.   
Newbie ...
Hello everyone.. My name is Emilia,im 33 and my goal is to lose 15 kgs. Decided to go on Atkins as of tomorrow and would love to hear any advise you might have on Atkins diet from your experience. Thanks ...
1 reply, last reply by talkachoo, 2 years ago.   793 views.
started by cuddly_ems.   
Vacation while on Induction
Hey everyone, I'm new to this website and i found it while i was browsing through google trying to figure out how to not gain weight while on vacation. I'm leaving in about a week to visit some ...
6 replies, last reply by Jannabelle, 2 years ago.   1,876 views.
started by catpryncess.   
Food search bug, and add-food bug
I thought it was bad that the food search results aren't alphabetized. But last night I had a couple Asahi beers with dinner. They are in the database but search won't find them. I had to use ...
1 reply, last reply by rocketjump, 2 years ago.   1,025 views.
started by MV10.   
kcal what does it stand for
I see kcal when tracking my food and have no idea what it means. Also it says RDI 83% today and I don't know what that means either. I am on Atkins Food Plan so I count my carbs but I still keep ...
4 replies, last reply by dianemillervuoso, 2 years ago.   1,530 views.
started by dianemillervuoso.   
Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 2 years ago.   4,492 views.
started by tajajo.   
Special treat
Our son treated us to dinner for all our help with his recent move. I did go off my program for some items. I had a dinner roll and my hubby and I shared the dessert. It was such a nice gesture from ...
3 replies, last reply by Meenie50, 2 years ago.   1,317 views.
started by titleagent.   
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.
11 replies, last reply by ORE, 2 years ago.   2,402 views.
started by ORE.   
Newbie on Fat Secret
Hey. New to FS just today. Low-Carb diet is only thing that has ever worked for me. My starting weight on FS is 233, but I was 272 a couple of years ago. The only time my weight goes up (and my lipo-p ...
1 reply, last reply by liv001, 2 years ago.   903 views.
started by John Deland.   
Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies.   601 views.
started by easylife54, 2 years ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, 2 years ago.   3,344 views.
started by easylife54.   
help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
7 replies, last reply by wholefoodnut, 2 years ago.   2,050 views.
started by ckunka.   
Off the wagon
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
14 replies, last reply by ClassicRocker, 2 years ago.   3,773 views.
started by mickey45616.   
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First weigh in
Thank you :d
by Coseo on 22 Oct 16 11:43 AM
you know what they say - "where there's a will - there's a relative... :)
by thisiOliver on 22 Oct 16 10:55 AM
GM to you rachelle! :)
by thisiOliver on 22 Oct 16 10:25 AM
by thisiOliver on 22 Oct 16 10:02 AM
bullet proof coffee
So too does one's metabolic rate slow down or increase for myriad reasons - but still the calories in calories out dynamic will always exist.
by thisiOliver on 22 Oct 16 09:43 AM
Incorrect weight entry
Hi, New here and have a question. If I input my weight incorrectly, can I edit it or do I just add another entry with the correct weight?
by Bula Ciorapescu on 22 Oct 16 04:55 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins