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Endomondo App
There is a website and app that i found today that is great for tracking exercise. It is call Endomondo and it will gps your beginning and end points of outdoor exercise. It then breaks it down into ...
4 replies, last reply by danielbos, 2 years ago.   4,301 views.
started by tajajo.   
Special treat
Our son treated us to dinner for all our help with his recent move. I did go off my program for some items. I had a dinner roll and my hubby and I shared the dessert. It was such a nice gesture from ...
3 replies, last reply by Meenie50, 2 years ago.   1,255 views.
started by titleagent.   
WEIGHT LOSS
i seem to have hit a plateau. i cant lose anymore weight and im so frustrated. Ready to admit defeat.
11 replies, last reply by ORE, 2 years ago.   2,281 views.
started by ORE.   
Newbie on Fat Secret
Hey. New to FS just today. Low-Carb diet is only thing that has ever worked for me. My starting weight on FS is 233, but I was 272 a couple of years ago. The only time my weight goes up (and my lipo-p ...
1 reply, last reply by liv001, 2 years ago.   830 views.
started by John Deland.   
Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies.   551 views.
started by easylife54, 2 years ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, 2 years ago.   3,059 views.
started by easylife54.   
help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
7 replies, last reply by wholefoodnut, 2 years ago.   1,929 views.
started by ckunka.   
Off the wagon
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
14 replies, last reply by ClassicRocker, 2 years ago.   3,492 views.
started by mickey45616.   
Starting Over
Hey been on Atkins for 6 weeks - lost 12 pounds. Now not budging what gives? Exercising every morning as well in the gym. I have not ventured off of the Induction and as of this morning - printed out ...
6 replies, last reply by mummydee, 2 years ago.   1,733 views.
started by Mitzees Momma.   
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
2 replies, last reply by bugatti11, 2 years ago.   1,252 views.
started by VickyinVA.   
Fun Weekend
This is an exciting weekend for me! My son is buying a house and we're all helping him clean and move. My daughter and son in law are coming to visit, as well. I'm a stress eater. Even good ...
1 reply, last reply by jwill77nc2, 2 years ago.   815 views.
started by titleagent.   
Fat Secret
I LOVE FatSecret and my buddies!!!
no replies.   456 views.
started by swfit11, 2 years ago.   
First week
I finished my first week of Atkins and lost 4 pounds. The first few days were hard because my body was detoxing all the sugar in my system. I stayed within 20-25 net carbs a day and watch my calories, ...
3 replies, last reply by drivingmom, 2 years ago.   1,197 views.
started by titleagent.   
Candy!
A bag of candy appeared in my office. I've been very proud of myself for not eating any. It's in a location that I don't walk past on a regular basis so it's been easy to forget about. ...
no replies.   646 views.
started by titleagent, 2 years ago.   
Candy!
great job resisting temptation! it's not always easy but it's definitely worth it in the end :)
no replies.   646 views.
started by titleagent, 2 years ago.   
Cook Book
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
5 replies, last reply by prg64, 2 years ago.   1,441 views.
started by Lindart1.   
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Latest Posts

intermittent fasting
Yes I do the 16/8 on Sundays, Tuesdays and Thursdays. I love it.
by Marlene1952 on 30 Jul 16 07:38 PM
losted progress
I was cleaning out my temp files and I lost all my progress for the month and a half I been on my diet! Is there any way to get it back?
by arthurmartin1 on 30 Jul 16 06:54 PM
calories burned ?
Check your time that you watched ( really it's the same as sitting) and adjust it according to the time. If you only watched for an hour, it shouldn't be that high.
by egdw on 30 Jul 16 06:04 PM
How Often Do you weigh yourself?
What you look like and how your clothes fit you is a far better indicator of how you are doing once you get down to a reasonable weight
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Oh my, it didn't even last a day. Will rather start doing it on Monday again. I only stuck to it on Thursday. Next!!!!
by #Dee on 30 Jul 16 10:22 AM
Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins