| I lose and I gain with the same numbers|
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
| Limited mobility Exercises|
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
| Need advise|
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
| Entering food not listed|
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
| Show net carbs on monthly calendar|
How can I get the monthly calendar to print out my NET CARBS?
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
| Fell of the wagon|
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
| need advice|
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
| app crashing since ios7 update|
i have been experiencing very frequent app crashes on my ipad since updating to ios7. Seems the "wheel" that is used to select numbers...portion sizes, weight, etc is the problem. Every other ...
Well,just did my two week weigh in and not good!I think it's time for a new scale!!Other then a few small inbalances ,I have been following this for two weeks,just thought I would see some thing more ...
can some one help me its getting crazy here in Nigeria to get high protein and low carbohydrate foods, am tired of eating only fish and eggs because i don't really like the beef, but am forced to eat ...
I play pool for fun and trophies. Being handicapped this is one sport I can actually compete in. Starting next Saturday I will join the Junior APA league as a mentor for a teen player. I am looking fo ...
| Great link/info I wanted to share|
We wonder why we aren't losing weight when we know we are doing everything (or at least we think we are) right. Ketosis is not clear to many and this link explains SO much. I implore you to read ...
no replies. 840 views.
started by alicat0665
, 10 months ago.
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
on 29 Aug 14 03:15 AM
I have constipated IBS from last 4 years, Just started Herbalife Shake from last 4 days but I feel headache and under eyes ache. Does Herbalife works in IBS ??
on 29 Aug 14 02:50 AM
I do eat chicken, northermusic, but I don't start at the arse end. :)
on 28 Aug 14 11:52 PM
can someone tell me about the turbo carb cycling
I googled it and found this: http://chrispowell.com/turbo-c... and http://lbtk.wordpress.com/2013...
on 28 Aug 14 09:14 PM
New Products that Work
The celery powder is one of the less than 2% ingredients and the last one on the list, so it's the smallest in quantity. I don't think I'm going to worry about it. Something has to be used ...
by Hermiones Mom
on 28 Aug 14 08:53 PM
new to myfatsecret
Take care of your health and that soon to be beautiful babies health first! think of weight loss as a plus to healthy living. Eat healthy = lose weight! and do the best you can for both of you, trust ...
on 28 Aug 14 08:36 PM