| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| Does anyone use ketone test strips for Atkins diet?? |
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| Food tracker|
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
no replies. 1,628 views.
started by Lovealark
, a year ago.
| Fat Secret Question|
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies. 1,813 views.
started by fljewel
, a year ago.
| craving sweets|
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
| pre-pregancy 140|
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies. 991 views.
started by PHgardener
, a year ago.
| Fat vs Protein|
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
| O ho I hate water weight!!!!|
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
| No Weigh-In's|
I have decided to place my scale in the kitchen!
| UPDATED FROM YESTERDAY!!|
UPDATED!!!! ok my last measurements and weight on MARCH 15TH WERE: WEIGHT:252.0 lb RIGHT ARM:16.5 in LEFT ARM:16.5 in CHEST:49 in WAIST ABOVE BELLY BUTTON:46 in WAIST BELOW BELLY BUTTON:46 in HIPS:54 ...
Determined to change my eating habits and develop an all around MUCH more healthy lifestyle. I'm going to stay positive and take things one day at a time. I think I've always failed at losing ...
on 28 May 15 07:42 AM
Wow that's pretty brutal,, I think we all know alcohol is not good for any of us .. but it is a fact of life just like cake , cookies and donuts. And as adults if we can choose to consume in mo ...
by Tamarah Jo
on 28 May 15 07:16 AM
Hey All, I appreciate everyone's feedback. I weighed in today and went down 1.4 pounds. We'll see if it's a fluke or not. I did eat all my RDI yesterday and it was tough but I fit them all ...
by Da Bana
on 28 May 15 06:20 AM
No way to add steps It would be nice with all the step counters out there. I would put mine in.
on 28 May 15 05:14 AM
Do you lift weights
No, I don't want to get too bulky.
on 28 May 15 04:31 AM
Im a Newbie
Like Sharon is saying, I gets tough at 70 to keep it going. Sharon IM 66 years old. Moderate active working guy, who will probably be retiring this year. I have been using the Chuck Norris Total Gym ...
on 28 May 15 03:53 AM