Viewing topics for: Atkins [ change diet | all diets ]
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Atkins - Anyone used Keto Calculator before?
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
3 replies, last reply by rksoup, 10 months ago.   2,480 views.
started by Willtryforlife.   
new here and love this site! cronic pain
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about ...
no replies.   644 views.
started by Tlovetlk, 10 months ago.   
Taking Meds
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
7 replies, last reply by moonshadow13, 10 months ago.   3,814 views.
started by moonshadow13.   
How to delete a weight entry
Can someone please tell me how to delete a weight entry? I entered the wrong weight
2 replies, last reply by ChameleonZA, 10 months ago.   1,605 views.
started by Hannibas.   
How to delete a weight entry
I have the same problem. :(
2 replies, last reply by ChameleonZA, 10 months ago.   1,605 views.
started by Hannibas.   
Stress Eating
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies.   768 views.
started by fml2004, 10 months ago.   
I lose and I gain with the same numbers
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
4 replies, last reply by Willtryforlife, 10 months ago.   2,180 views.
started by Willtryforlife.   
Limited mobility Exercises
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
11 replies, last reply by ddb39, 10 months ago.   5,274 views.
started by Mjgh06.   
Need advise
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
8 replies, last reply by Sunshine6442, 10 months ago.   4,049 views.
started by kauai.   
help
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
21 replies, last reply by mummydee, 10 months ago.   8,518 views.
started by jkmarker.   
Entering food not listed
Hello, Can anyone tell me how I enter a food that isn't listed when you do a search for a food item? I know all the nutritional values but don't know how to enter it so it shows up in my food ...
2 replies, last reply by startrekker, 10 months ago.   1,109 views.
started by Nicole0816.   
Show net carbs on monthly calendar
How can I get the monthly calendar to print out my NET CARBS?
2 replies, last reply by ClaireElla, 10 months ago.   1,520 views.
started by ClaireElla.   
ketosis
While on Atkins,is it possible to still lose if you are not in ketosis,or will you lose slower?
9 replies, last reply by countrygirlsrule, 10 months ago.   2,563 views.
started by tewey.   
Fell of the wagon
Well I totally blew my diet Friday and fell off the wagon...dam Halloween....Well today on am back on track...although I am on vacation the week of the 11th so I am sure I won't stick to it comple ...
3 replies, last reply by HotMammaAOA, 10 months ago.   1,543 views.
started by KProuty69.   
need advice
I have no idea what kind of exercise really works for flat abs and getting rid of back fat. I am at the heaviest i have ever been after having my baby and cant seem to loose the weight. The most probl ...
5 replies, last reply by Glaun, 10 months ago.   1,263 views.
started by khill8583.   
Breastfeeding
Hello. I am new to this site but it was recommended to me so I can track my carbs while I start the Atkins diet. I am breastfeeding so I can not start on the induction phase and I believe I should net ...
3 replies, last reply by Peanut Brittle, 10 months ago.   1,465 views.
started by Peanut Brittle.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins