| Finding a Maintenance food plan after Atkins|
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
| Weight not showing in challenges|
Hi! Is anyone else having this problem? For weeks now my weight only shows up on my 'homepage' but doesn't transfer to my challenges or my tracker at the bottom of my posts. It worked beau ...
| FS log in prob|
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!|
Hi all, I found Dukan great during the attack phase, and reasonable but inconsistent for a few months afterwards, but after 5 months or so of 100% sticking to the rules, my loss just stopped. :cry: ...
| Atkins - Anyone used Keto Calculator before?|
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
| new here and love this site! cronic pain |
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about ...
no replies. 586 views.
started by Tlovetlk
, 8 months ago.
| Taking Meds|
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
| How to delete a weight entry|
Can someone please tell me how to delete a weight entry? I entered the wrong weight
| How to delete a weight entry|
I have the same problem. :(
| Stress Eating|
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies. 713 views.
started by fml2004
, 8 months ago.
| I lose and I gain with the same numbers|
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
| Limited mobility Exercises|
I have issues with my spine. I can not do a lot of the exercises I have seen. I know I cannot do any leg lifting, no twisting or turning at the waist, lying flat is very difficult, no bending backwards, ...
| Need advise|
I need input Please. Can anyone take a look at my calendar and see what I have logged for the last few weeks. I have only dropped about 3 lbs and can't figure out what changes I can make to lose more. ...
So frustrated! Ive been on atkins for two months and lost about 1kg! Im abiding by all thecrules, my hubby has lost 12kg! I do have underactive thyroid but hoping that someone out there has some good ...
What is your basic work-out routine?
Freeweights and machines. 20-30 min of elliptical or jogging afterwards. 5-6 times a week. I suggest joining a gym if you really want to shape your body. There are plenty of youtube videos that can ...
on 12 Jul 14 06:39 AM
I just saw that you are doing it for health reasons. I was responding to the initial short original post. Disregard if you've been told otherwise by your doctor.
on 12 Jul 14 06:35 AM
Outdoor Workouts - A Wonderful Fitness Option to stay healthy
People of this generation are finding it really difficult to regularly follow a successful exercise routine, because of various distractions and obstacles. There are diverse ranges of exercises available ...
on 12 Jul 14 01:20 AM
Deb, if I have guests I cook things I like to eat, tailored to their taste somewhat. I do add more meats than I normally eat and I do add a bit of things I know the kids eat. I've always cooked whole ...
on 11 Jul 14 06:55 PM
Weight averaging & carb tracking
Thanks, MV10. I will check it out.
on 11 Jul 14 06:41 PM
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
on 11 Jul 14 05:59 PM