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omlets
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
5 replies, last reply by moonshinet513, a year ago.   1,005 views.
started by moonshinet513.   
Stress eating
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
2 replies, last reply by titleagent, a year ago.   589 views.
started by titleagent.   
Meal Planning Tools?
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
3 replies, last reply by pmjeff21, a year ago.   637 views.
started by JJisFit4AA.   
What's everyone's fitness routine?
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
26 replies, last reply by jwill77nc2, a year ago.   6,359 views.
started by Hdp2102.   
sautéed onions
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
3 replies, last reply by LuC2, a year ago.   581 views.
started by CodyB65.   
B.p.
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies.   337 views.
started by Lovealark, a year ago.   
Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
3 replies, last reply by toomanycats1975, a year ago.   1,458 views.
started by Lori in Lakewood.   
AGAIN!
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies.   252 views.
started by gwinemaker, a year ago.   
Seeking OTC equivalent to Phendimetrazine / Phentermine
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
25 replies, last reply by eraindrop, a year ago.   74,482 views.
started by PianoNoir.   
Adkins
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
8 replies, last reply by thinner120, a year ago.   1,053 views.
started by l_cannon.   
GRAMS OR PERCENTAGE
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
3 replies, last reply by wholefoodnut, a year ago.   728 views.
started by laineynana.   
Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
1 reply, last reply by laineynana, a year ago.   634 views.
started by rogerlexx.   
induction and mim
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
3 replies, last reply by Rains120, a year ago.   699 views.
started by Lindaprofess.   
Fatsecret app
Does the Fatsecret app sync with my computer or will I have to have a separate account?
3 replies, last reply by Sail4calm, a year ago.   584 views.
started by Lindaprofess.   
Fat Fast
Day 3 of fat fast. Down 1.7 kg:d After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight ...
1 reply, last reply by LauriSinger, a year ago.   700 views.
started by rogerlexx.   
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Drink water
13 Feb 15 for diet Atkins