Viewing topics for: Atkins [ change diet | all diets ]
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Fat Fast
Hello Atkins buddies! I'm going to start the fat fast plan on Monday. I was hoping the peeps who have done or are on the fat fast could help a girl out with some menu ideas? Please? I have no idea ...
22 replies, last reply by snmaz, 10 months ago.   28,835 views.
started by Keri15.   
Carbs
I am attempting to do a low carb diet but I have no idea what I am really doing. lol...HELP!! Can someone tell me how many carbs are too many in a day? I am reading conflicting information. I am not a ...
10 replies, last reply by jadenmiller, 10 months ago.   1,552 views.
started by BeckyM1968.   
Gaining instead of losing
I've been on the Atkins diet since January 19th and I thought I was finally losing weight because I went from 192 down to 184. I'm eating less calories and carbs than I've ever eaten in my ...
2 replies, last reply by CRM1981, 10 months ago.   648 views.
started by ready4camping.   
Food Diary
I'm sort of new to this program and am having a heck of a time figuring out how to put food entries in the food diary. If I click add food, it says I haven't added any! Well, heck I'd like ...
7 replies, last reply by vllamas08, 10 months ago.   1,197 views.
started by LSW19.   
165.4
Ive Ben stuck on this weight for 3 day how do I brake this plateau. Need some HELP please.
4 replies, last reply by Asarver, 10 months ago.   846 views.
started by kimmy12512.   
Incorrect Info on Food Lists
Today I double checked the labels on the containers of the food I ate for lunch and once again, the number of calories and carbs don't match up with what you have in your lists. I've had to c ...
3 replies, last reply by ltshears, 10 months ago.   819 views.
started by ready4camping.   
New with questions......
Hi I am new to this website as of last week. I started atkins on 1/27/14 and have lost 3 lbs!! I have 10 more to go!! I have a few questions....but first I want to explain my diet struggles...I have ...
4 replies, last reply by cteebo70, 10 months ago.   793 views.
started by cteebo70.   
I did it
HI ALL, WILL I DID IT SUPER BOWL PARTY AND I DINT OVER EAT AT ALL. LOSE WEIGHT AND I FEEL GOOD THAT I CAN GO OUT AND STEEL EAT AND NO DANG WEIGHT.
no replies.   429 views.
started by kimmy12512, 10 months ago.   
A New Start...again
Gonna try and start this process. Since gaining weight, I have become so depressed, amazing how it can consume your life. If I can just make it through 3 days, I think I have the will power to stay on ...
no replies.   415 views.
started by Linda Bricker, 10 months ago.   
How much muscle mass can you gain doing weight training?
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
3 replies, last reply by NCNOLE, 10 months ago.   759 views.
started by Wooddogs3.   
not losing in 2 weeks
I started Atkins 01/01/2014 and have been 99.9% faithful. I think I have my menus set so people can view would some please see what I may be doing wrong? I lost 6 lbs in first week and none since. Thanks ...
3 replies, last reply by mummydee, 11 months ago.   667 views.
started by icecoldcoke.   
Need some support.
Hello, I'm Erin and I am new here. This is the first time that I have ever used an online forum for weight loss. I am hoping to meet people that I can come to call friends and we can support each ...
17 replies, last reply by Jlw2014, 11 months ago.   2,138 views.
started by ErinJosie.   
Finally the weight is coming off
Good morning, Im losing weight finally. It feels good to know that the Atkins diet dose work.I have hope for all of you on the Atkins diet keep up the good work.
no replies.   451 views.
started by kimmy12512, 11 months ago.   
Looking for buddies
Hi my name is Keni Im on Atkins and am looking for other males to chat with about keeping on track and also could use some motivation for going to the gym. Im fighting against a hernia which came from ...
2 replies, last reply by kingkeld, 11 months ago.   614 views.
started by LasGarzas.   
can't post journal
Site is not allowing me to post journal . says you can't because you just did. Not in the mood today. irritable
1 reply, last reply by Nyra75, 11 months ago.   457 views.
started by LSW19.   
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Latest Posts

We need better fast food options
I've never heard of Pita Pit, but it sounds good. There used to be a place "El Pollo Asado" that was great - grilled chicken on PITA. KFC actually has good grilled chicken, and I get ...
by UnclePen on 18 Dec 14 10:37 AM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
by UnclePen on 18 Dec 14 09:09 AM
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup ...
by UnclePen on 18 Dec 14 09:06 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins