| Looking for buddies|
Hi my name is Keni Im on Atkins and am looking for other males to chat with about keeping on track and also could use some motivation for going to the gym. Im fighting against a hernia which came from ...
| can't post journal|
Site is not allowing me to post journal . says you can't because you just did. Not in the mood today. irritable
| I'm Happy!!|
Well I woke up this morning and I found out I can't weight myself, because my battery is dead in my scale. So now I have to wait until tomorrow, I'm really bummed. I have a busy day today. I hope ...
no replies. 372 views.
started by kimmy12512
, 9 months ago.
| posts journel daily|
I wrote a journal entry for today right after I updated my food and exercise diary but the site says I can't post so soon since I already posted. ( I didn't post a journal today yet).I'm s ...
| Thoughts on alcohol|
I am currently on day 6 of a 12 week weightloss/ fitness/bootcamp. I am keeping my daily calories between 1200-1400. I have done 3 one hour classes this week...I know I need to do some cardio outside the ...
| Atkins/Ketogenic Diet's and Exercise|
Hello everyone, I am not new to the Atkins or low carb dieting. About 3 years ago I went on Atkins and lost 88 lbs. I lost the weight in 6 month but I didn't exercise and I basically stayed in k ...
| Protein Shake|
Does anyone ever put a raw egg in there protein shake?
| Chosing a diet plan|
I have chosen the New Atkins Plan but while reading some of your comments I am not sure it will be right for me, I get kidney stones ( been 5 years since my last stone), but I do not want to encourage ...
| Food Diary water content option? |
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
| Food Diary take 4|
I already expressed difficulty posting. Kind hearts have sent me directions. I failed. I'm on a PC My Fatsecret clicked enter food ( yay found thathe blue plate icon) confirmed date breakfast add food ...
no replies. 338 views.
started by LSW19
, 9 months ago.
| Carbs in bacon|
Does anyone know why FS is saying that bacon has carbs? On the bacon package, it says it has no carbs. Confused.:oops:
| Total NON Geek|
if someone replies to a post I make...will it come to email? or do I have to sign into the site all the time? and...if I get a reply...how will I be able to tell??? I also tried to update my profile and ...
| Day 3|
This is day three of my journey and I feel great! Eating healthy DOES feel good! Not only emotionally but physically as well! I can't wait to weigh in! I hope I see some positive results!:)
| Snack before exercsing in the morning.|
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
| Soy flour|
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?