| This is hard!|
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them ...
| Cookbook question|
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies. 328 views.
started by titleagent
, a year ago.
| Big weigh gain|
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
| Changing Diets and Historical Data|
I would like to change diets but I am concerned that I will lose my historical information from my current diet when I make the change. I have roughly three years of data (weight history + food journal) ...
Just wondering, when it says 1 cup fresh spinach, is that raw or cooked? Thank you!
noticed on here if you put in an omelet for breakfast it is more. They must figure in adding milk. I do not use milk. I went in added the stuff seperate. It made a big difference in my numbers. But ...
| Stress eating|
I had a terrible stress eating day and used the Atkins bars as my go-to stress food. I'm going to freeze the bars in my big freezer so this doesn't happen. I went way over my net carbs today. ...
| Meal Planning Tools?|
I'm looking for a good meal planning tool that I can use online, which will help me track macro nutrients and generate shopping lists. I love Fatsecret's tracking features, but my downfall is ...
| What's everyone's fitness routine? |
I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?
| sautéed onions|
Why is it on this website sautéed onions are 30 something carbs per cup. When I type it into Google, it shows it to be 1/4 cup = 2.2 (1c=8.8)? what should I go by?
So glad today about my blood pressure. It was 125 over 75 after a 34 minute walk at the Y. Went on from there to breakfast and work at the boat including vacuuming. Energy level is coming up all the time ...
no replies. 377 views.
started by Lovealark
, a year ago.
| Wall Street Journal Article : The Questionable Link Between Saturated Fat and Heart Disease|
My hubby showed this to me and it really opened my eyes and it gave us the motivation to try Atkins. http://online.wsj.com/news/art...
:shock: I trying to get the pounds off AGAIN! Will this REALLY be the last time? i sure hope so! Started this week being very strict on Atkins. Why is it so much easier to put the pounds on, than take ...
no replies. 287 views.
started by gwinemaker
, a year ago.