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Day 3
This is day three of my journey and I feel great! Eating healthy DOES feel good! Not only emotionally but physically as well! I can't wait to weigh in! I hope I see some positive results!:)
2 replies, last reply by BeckyM1968, 7 months ago.   526 views.
started by BeckyM1968.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 7 months ago.   6,793 views.
started by Aclama.   
Soy flour
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
3 replies, last reply by dominick1962, 7 months ago.   760 views.
started by diehard3.   
Hello Buddies!
Hello. I am a 52 year old female from Washington State. I've decided to go on the low carb/Atkins diet. I am divorced with 1 adult son. I've decided to change my wine into water for this time ...
5 replies, last reply by healinglight, 7 months ago.   649 views.
started by healinglight.   
IBS or Celiac
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
12 replies, last reply by Hoffner, 7 months ago.   3,541 views.
started by SoccerMom_24.   
Challenge Weigh in Help
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
10 replies, last reply by sjdallas, 7 months ago.   3,534 views.
started by KProuty69.   
water retention, sodium...
hi. I've been on a low-carb diet for 14 days. so this diet is pretty nice, but it happens so that i have to eat food with salt. Before i never used salt anywhere, and i never bought processed foods, ...
21 replies, last reply by wholefoodnut, 7 months ago.   11,248 views.
started by lingorus.   
How do you add a new food to the database?
Can anyone help? I want to add President brand Cheddar & Horseradish Pub Cheese to my food tracker, but it's not in the database. How do you add foods to the database?
3 replies, last reply by wholefoodnut, 7 months ago.   1,231 views.
started by 55ANDGOAL.   
Milk substitute
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
6 replies, last reply by Claire ear1974, 7 months ago.   1,596 views.
started by casanta8875.   
Warming Up.....
Only minus 19 today.....getting almost balmy here in Toronto !!!!!:badgrin:
no replies.   510 views.
started by Lucky765, 7 months ago.   
Its getting warmer.....
Its only minus 19 today....... quite balmy !!!! :d
1 reply, last reply by Lucky765, 7 months ago.   486 views.
started by Lucky765.   
Newbie Here!
I'm new to FatSecret and I'm looking for some place here to track my glasses of water per day. Does it exist? Also, how do we know what our RDI should be? Does it set automatically when you set ...
7 replies, last reply by BoomerJR622, 7 months ago.   1,109 views.
started by 55ANDGOAL.   
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Added a sprinkle of cinnamon on my Cafe Caramel Macchiato Shake......MMmmmm :)
3 replies, last reply by Casamielle, 7 months ago.   951 views.
started by Lucky765.   
Challenges
Could have sworn I clicked on 2 challenges that were starting Sunday (yesterday) and now they are closed and Iim not included---how does that happen???:cry:
no replies.   304 views.
started by DDH, 7 months ago.   
Love the "NEW" food record format.
:d I have been off site for some time and I LOVE THIS FORMAT! It is so easy to see your food entries.
2 replies, last reply by lauraab, 7 months ago.   654 views.
started by robbi.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins