| Seeking OTC equivalent to Phendimetrazine / Phentermine|
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
First time I've been on this site. :) Can someone tell me why you can't have caffeine on Adkins diet?
| GRAMS OR PERCENTAGE|
COULD SOMEONE PLEASE TELL ME ARE THE TOTALS ON THE FOOD ENTRY PAGE IN PERCENTAGE OR GRAMS, EVERYBODY ON LCHF SITES TALK IN GRAMS AND I CANT FIGURE OUT IF THESE ARE GRAMS OR PERCENTAGE, ALWAYS WAS ...
| Fat Fast|
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days. I found it simple to do. Need a bit of willpower, but when you get on a pla ...
| induction and mim|
Can I have the MIM (muffin in a minute) that uses Flax and Almond Flour on Atkins induction. The net carb is about 4.
| Fatsecret app|
Does the Fatsecret app sync with my computer or will I have to have a separate account?
| Fat Fast|
Day 3 of fat fast. Down 1.7 kg:d After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight ...
| Is there a way to change my start weight?|
My Journal My Weight History Change My Start Weight
| Thai food|
I have a dinner engagement that can't be changed and I have to go. What can I eat in a Thai restaurant and stay on plan? I do NOT want to go off, not even for one meal. thanks!!!
| Adding Food To Food Lists|
Is there any way to add a food to the food list and add the nutrition info off of the label? I have a couple recipes that use some ingredients that aren't listed and I can't find another like ...
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
Avocados have lots of good fat, and I tend to cook with olive oil. Hope this helps
| What to do about clothes?|
All right, this may be a practical question, but still one that bugged me a lot. So you embark on a weight loss journey and you start to lose weight. You are proud (obviously) but suddenly you lost so ...
| Inches Lost|
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
| HI All|
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
| Do you have to do induction to lose?|
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?