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Which mayonnaise to use?
Does anyone know if the brand Hollywood Safflower Mayo is good to use? I seem to remember that it's been said not to use hellman's or best or anything like that. This does not state high oleic ...
no replies.   385 views.
started by easylife54, a year ago.   
Need HELP with ratio of carbs, fats, protein
Where do I find what the ratio is supposed to be of fats, carbs and proteins in my daily intake? I use the fatsecret food diary but I need to know where to set my recommended limits. I've lost 2 ...
15 replies, last reply by gnat824, a year ago.   2,030 views.
started by easylife54.   
help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
7 replies, last reply by wholefoodnut, a year ago.   1,423 views.
started by ckunka.   
Off the wagon
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
14 replies, last reply by ClassicRocker, a year ago.   2,412 views.
started by mickey45616.   
Starting Over
Hey been on Atkins for 6 weeks - lost 12 pounds. Now not budging what gives? Exercising every morning as well in the gym. I have not ventured off of the Induction and as of this morning - printed out ...
6 replies, last reply by mummydee, a year ago.   1,276 views.
started by Mitzees Momma.   
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
2 replies, last reply by bugatti11, a year ago.   937 views.
started by VickyinVA.   
Fun Weekend
This is an exciting weekend for me! My son is buying a house and we're all helping him clean and move. My daughter and son in law are coming to visit, as well. I'm a stress eater. Even good ...
1 reply, last reply by jwill77nc2, a year ago.   607 views.
started by titleagent.   
Fat Secret
I LOVE FatSecret and my buddies!!!
no replies.   310 views.
started by swfit11, a year ago.   
First week
I finished my first week of Atkins and lost 4 pounds. The first few days were hard because my body was detoxing all the sugar in my system. I stayed within 20-25 net carbs a day and watch my calories, ...
3 replies, last reply by drivingmom, a year ago.   873 views.
started by titleagent.   
A bag of candy appeared in my office. I've been very proud of myself for not eating any. It's in a location that I don't walk past on a regular basis so it's been easy to forget about. ...
no replies.   495 views.
started by titleagent, a year ago.   
great job resisting temptation! it's not always easy but it's definitely worth it in the end :)
no replies.   495 views.
started by titleagent, a year ago.   
Cook Book
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
5 replies, last reply by prg64, a year ago.   1,074 views.
started by Lindart1.   
This is hard!
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
2 replies, last reply by titleagent, a year ago.   732 views.
started by titleagent.   
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
16 replies, last reply by Merrywinkle, a year ago.   3,011 views.
started by Lovealark.   
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them ...
16 replies, last reply by Merrywinkle, a year ago.   3,011 views.
started by Lovealark.   
Cookbook question
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
2 replies, last reply by Lindart1, a year ago.   598 views.
started by Lindart1.   
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies.   368 views.
started by titleagent, a year ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins