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Hi Everyone I had been on low carb/high fat/med protein for just over 2 weeks and then had a pizza. My husband is fine (we shared) but I have been having stomach cramps, nausea and headaches for 2 days ...
2 replies, last reply by Nicky111, 7 months ago.   1,246 views.
started by Nicky111.   
Weight loss plateau
Well I've got over the joyous occasion of getting to my goal weight, and as I have mentioned before I still have (the podge) round the belly. I haven't really been keeping logs on fat secret ...
2 replies, last reply by kingkeld, 7 months ago.   1,160 views.
started by Mistri38.   
Not new- starting again!
Hi everyone I have been a member for a while but not serious. Aug 20 is the day my life is starting over. As of today I have lost 7 lbs on Atkins. I have kicked off with a lot of exercise. I am up to ...
1 reply, last reply by messamermom, 7 months ago.   890 views.
started by Capt Doug.   
Excvessive Thirst
I have a strange issue... When I drink water, I crave more water. This is not something that is normal... I am not talking about 64 oz or even 100 oz. I am talking about 4 litres and still thirsty. ...
4 replies, last reply by alexzwk, 7 months ago.   1,455 views.
started by alexzwk.   
does anybody out there know any good protein shakes?
Since I dont have enough money to run out and try every protein shake out there I was wondering if its okay to drink protein shakes on the atkins diet or if anyone has any suggestions on protein shakes ...
47 replies, last reply by cairo55, 7 months ago.   10,756 views.
started by dollymadison.   
I once saw a heading on the right titled 'info'. I can't find it again, can someone help?
2 replies, last reply by Joehi, 7 months ago.   755 views.
started by Joehi.   
I stumbled along and found a section on the right side that was 'info'. However in my own winning style I can't find it again. Would someone please help me?
no replies.   575 views.
started by Joehi, 7 months ago.   
Deleting a challenge
I joined a challenge that I hadn't intended to. Must have clicked on the wrong challenge and didn't notice. Does anyone have a clue how to "unjoin" a challenge once you are signed up?
3 replies, last reply by cakebaker, 7 months ago.   1,121 views.
started by BerkanaJoy.   
Navigating this web site
Good morning. I am new to this site. Can anybody help me, please. I would like to find a weight loss graph over time. I am pretty sure I saw it yesterday, and now I am unable to find any graphs. Any help ...
2 replies, last reply by Bri-Brismom, 8 months ago.   548 views.
started by Bri-Brismom.   
Party this weekend? What to drink?
Hello all. I have been on atkins for 4 weeks this Wed. Ive lost 10lbs and have another 10 to lose to be at my goal weight of 125. However a neighbor is having a big community party this Saturday and I ...
5 replies, last reply by mummydee, 8 months ago.   3,369 views.
started by clewis06.   
The Dreaded Belly Fat
Hi ladies and gents I need some advice and it seems only you guys (on the Atkins) seem to understand what I'm going through. (some numbers for you) I started this Atkins diet back in March this year ...
20 replies, last reply by onedaat, 8 months ago.   3,832 views.
started by Mistri38.   
flax seeds
I accidentally bought whole flax seeds instead of ground flax seeds. What can I do to get them usable?
4 replies, last reply by wholefoodnut, 8 months ago.   1,714 views.
started by yankgal46.   
Magic Number
I was watching some talk show recently and the guy from Biggest Loser said: Multiply your weight times 12 to get your personal number to go by to lose weight. Like mine is 197 x's 12=2364! This is ...
2 replies, last reply by diehard3, 8 months ago.   1,767 views.
started by yankgal46.   
Magic Number
absolute crap! lol... there are quite a few sites that you can put in your age, height and weight and some advanced settings too. I would do 2 or 3 of these then take the average and go by that. I ...
2 replies, last reply by diehard3, 8 months ago.   1,767 views.
started by yankgal46.   
la nouba sugar free marshmallows
Does anyone know anything about La Nouba Sugar Free Marshmallows? Atkins? Atkins Induction?
3 replies, last reply by QuilterInVA, 8 months ago.   2,359 views.
started by ImnotfatImjustfluffy.   
Where is everyone from?
We have such a great support group here. I was just wondering where all of you were from. I am from Fort Myers, Florida.
50 replies, last reply by Mclark1269, 8 months ago.   5,711 views.
started by baahh10.   
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I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
by Katysewell on 24 Apr 14 06:10 PM
I used the calculator and it came in the same as the one I use.. but I beg to differ that you can eat whatever you want as long as it's within the RDI. I cannot drink alcohol or consume grains. ...
by mummydee on 24 Apr 14 05:56 PM
How to post pictures in the Forums and in Journals!
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Ramen Noodle Diet
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by mummydee on 24 Apr 14 05:13 PM
I, too, consider myself addicted to sugar. I struggled for a long time trying to find a way of handling it, to finally get to the point of realization that giving up added sugar works best for me. I, ...
by Ruhu on 24 Apr 14 05:10 PM
Have Times Changed for Better or Worse?
I'll bring the thongs!! :shock:
by mummydee on 24 Apr 14 05:08 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins