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I have not been logging my food nor have i been working out. My mom is staying with us a few weeks and I have totally gotten out of my routine, I havent cheated but once when I ate a tortilla but other ...

3 replies, last reply by fluffydiva13, 4 months ago. 376 views.

started by redgirl1974.

Is anyone doing the N1 Nutritional Ketoses?

I am doing the N1 are there any out there that are doing this. In Atkins he calls it Fat

no replies. 139 views.

started by Mollyheidi, 4 months ago.

Fat Fast

Has anyone here tried the fat fast? I read about it in Dr. Atkins book and I feel like it may apply to me. I'm just curious if you can get through it without starving. The book says it kills your ...

8 replies, last reply by epicuriousbynature, 4 months ago. 2,264 views.

started by MorePlease.

It's Monday, whole new week ahead

What would your mini goal be for this week? Sticking to your diet (life style) of choice, exercising more or just being good to yourself by eating healthy? I'm going for a bit more walking and s ...

8 replies, last reply by mikefarinha, 4 months ago. 1,228 views.

started by Sunkeeper.

OH happy day

I was begining to doubt myself for a moment but Scale is now working!! seen it go down a few lbs. not gonna log it until next week bc I only want to weight in weekly but couldnt resist. Its motivation ...

4 replies, last reply by nalaqueen, 4 months ago. 875 views.

started by redgirl1974.

Weight Chart

What do the different colored lines mean on the weight chart?

5 replies, last reply by pdonathan, 4 months ago. 515 views.

started by pdonathan.

Dyans Low Carb Recipes

Has anyone checked out Dyan's low carb recipes? I love Linda's Low carb bc she puts comments at the bottom of each recipe but didnt notice that on Dyans, however Dyan has this list of breakfast ...

3 replies, last reply by captnhoney, 4 months ago. 544 views.

started by redgirl1974.

First real work out

soooo today I did what I consider my first real work out since I started. It wasnt much compared to others but it was a lot for me. I did 30 minutes cardio and then 15 minutes of stretching out of the ...

5 replies, last reply by redgirl1974, 4 months ago. 1,387 views.

started by redgirl1974.

Atkins net carb question

Can someone please tell me how to get the net carbs listed on the weight page....I did it in the food listing but can't change it on the other? Ami correct in that you can have 20 NET CARBS PER DAY. ...

2 replies, last reply by maineland, 4 months ago. 430 views.

started by maineland.

FAT percentage?

The Atkins tips say to count carbs and watch your calories - but what about fat? I think my carbs and calories are controllable, but when I get all that in line, the fat percentage comes up higher than ...

1 reply, last reply by eKatherine, 4 months ago. 553 views.

started by smilingrandma.

Low Carb Tummy Trouble

Anyone have any helpful input for low carb tummy troubles? I dont have the atins flu but have the tummy troubles. No need to go into details but lets say I hate public bathrooms and had to use one. Any ...

9 replies, last reply by ButterflyDye, 4 months ago. 2,776 views.

started by redgirl1974.

Whats on the menu today ?

Hi all, I took out some wonderful chicken breast, enough for the whole gang a was wondering if ya'll could give me some insperation? we usually have a big lunch on the weekends and then nibble on the ...

14 replies, last reply by tristanl, 4 months ago. 2,040 views.

started by redgirl1974.

What's everyone's fitness routine?

I have an elliptical, recumbent bike and dumbbells. I also walk. What are you doing for fitness?

24 replies, last reply by kingkeld, 4 months ago. 3,124 views.

started by Hdp2102.

avacado

I have never tried them,how do you know which ones to buy? Soft or firm and then what do I do with them? Looking to expand my menu so I don't get bored.

3 replies, last reply by mikefarinha, 4 months ago. 260 views.

started by MaineDonna.

Is it cheating???

I weighted in last nite for the first time after eating dinner and drinking two glasses of water but when i weighted in this morning there was a two lbs difference. is it cheating to change my weight to ...

3 replies, last reply by redgirl1974, 4 months ago. 535 views.

started by redgirl1974.

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Latest posts

The rational and scientific weight loss discussion thread

Even though a healthy balanced diet is required for us to feel our best keep in mind that certain events in your life will cause it to go out of balance despite our best efforts. If you have a cold, or ...

by ronwmiller on 19 May 13 09:02 PM

How Often Do you weigh yourself?

I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

by chrismiss on 19 May 13 08:52 PM

Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Tips

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

by getsexymatty on 19 May 13 07:56 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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