Viewing topics for: Atkins [ change diet | all diets ]
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posts journel daily
I wrote a journal entry for today right after I updated my food and exercise diary but the site says I can't post so soon since I already posted. ( I didn't post a journal today yet).I'm s ...
2 replies, last reply by Jess cheng, 9 months ago.   530 views.
started by LSW19.   
Thoughts on alcohol
I am currently on day 6 of a 12 week weightloss/ fitness/bootcamp. I am keeping my daily calories between 1200-1400. I have done 3 one hour classes this week...I know I need to do some cardio outside the ...
17 replies, last reply by AnnThom, 9 months ago.   2,485 views.
started by Wdixon2890.   
Atkins/Ketogenic Diet's and Exercise
Hello everyone, I am not new to the Atkins or low carb dieting. About 3 years ago I went on Atkins and lost 88 lbs. I lost the weight in 6 month but I didn't exercise and I basically stayed in k ...
2 replies, last reply by Aandcmom, 9 months ago.   884 views.
started by amanda123.   
Protein Shake
Does anyone ever put a raw egg in there protein shake?
3 replies, last reply by Ingria, 9 months ago.   768 views.
started by Shari22.   
Chosing a diet plan
I have chosen the New Atkins Plan but while reading some of your comments I am not sure it will be right for me, I get kidney stones ( been 5 years since my last stone), but I do not want to encourage ...
6 replies, last reply by erwinwarrior83, 9 months ago.   1,510 views.
started by JudyC14.   
Food Diary water content option?
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
4 replies, last reply by avrilcory, 9 months ago.   876 views.
started by LSW19.   
Food Diary take 4
I already expressed difficulty posting. Kind hearts have sent me directions. I failed. I'm on a PC My Fatsecret clicked enter food ( yay found thathe blue plate icon) confirmed date breakfast add food ...
no replies.   330 views.
started by LSW19, 9 months ago.   
Carbs in bacon
Does anyone know why FS is saying that bacon has carbs? On the bacon package, it says it has no carbs. Confused.:oops:
4 replies, last reply by kjf12361, 9 months ago.   693 views.
started by BeckyM1968.   
Total NON Geek
if someone replies to a post I make...will it come to email? or do I have to sign into the site all the time? and...if I get a reply...how will I be able to tell??? I also tried to update my profile and ...
7 replies, last reply by Wdixon2890, 9 months ago.   730 views.
started by Wdixon2890.   
Day 3
This is day three of my journey and I feel great! Eating healthy DOES feel good! Not only emotionally but physically as well! I can't wait to weigh in! I hope I see some positive results!:)
2 replies, last reply by BeckyM1968, 9 months ago.   578 views.
started by BeckyM1968.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 9 months ago.   6,906 views.
started by Aclama.   
Soy flour
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
3 replies, last reply by dominick1962, 9 months ago.   827 views.
started by diehard3.   
Hello Buddies!
Hello. I am a 52 year old female from Washington State. I've decided to go on the low carb/Atkins diet. I am divorced with 1 adult son. I've decided to change my wine into water for this time ...
5 replies, last reply by healinglight, 9 months ago.   716 views.
started by healinglight.   
IBS or Celiac
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
12 replies, last reply by Hoffner, 9 months ago.   3,694 views.
started by SoccerMom_24.   
Challenge Weigh in Help
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
10 replies, last reply by sjdallas, 9 months ago.   3,682 views.
started by KProuty69.   
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Needing advice
Sounds like you're on the right path, I'd just suggest being sure to log all your food carefully and account for everything. You'll find the balance in terms of calories/nutrients in and ...
by jmb3450 on 02 Oct 14 10:34 AM
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Look at you! You look FANTASTIC! Great job!
by 2ManyCurves on 02 Oct 14 10:27 AM
I keep gaining weight despite gyming.
There is the possibility you are overconsuming calories (people make that mistake when they workout and think they can eat more because they think they are burning more than they really are). But if you ...
by mrspackrat on 02 Oct 14 09:40 AM
Am I eating too little calories?
Amen mahjohn!
by mrspackrat on 02 Oct 14 09:29 AM
frustated
joined today... need to loose sum. but going away on business tomorrow back in office 13th... God help me!
by sponon on 02 Oct 14 09:13 AM
Versions not in sync
I recently upgraded Fat Secret on my iPhone, and since then everything seems to be broken! There doesn't seem to be a way to attach photos in this forum, but I have screen shots to back this up. ...
by walts on 02 Oct 14 08:53 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins