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21 day fix
how do i track how much i have lost doing all the different things on 21 dayfix. they seem to have every other beach body workout listed but not that one
no replies.   1,433 views.
started by mpapatyi, 2 years ago.   
Oh to have my problem, I am not hungry!?
G'day everyone, I need some advice (even if the advice is to just chill out and enjoy lol) I am on Atkins induction, week 3 (day 1 of .. ) and I have completely lost my appetite. I am (usually) ...
6 replies, last reply by JM-NZ-2015, 2 years ago.   3,357 views.
started by JM-NZ-2015.   
Mardi Gras in New Orleans
The next two weeks are going to be tough... Mardi Gras kicks off this weekend. Looks like the only alcoholic beverage I can have is Michelob Ultra.. only 2.6 carbs per can... wish me luck!
4 replies, last reply by luvcatz1, 2 years ago.   2,581 views.
started by luvcatz1.   
what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and ...
2 replies, last reply by mellya1975, 2 years ago.   1,889 views.
started by allieree.   
Flax mill
I'm on Low Carb 30 carbs and below. Does anyone know anything about flax mill and if it can be used for this diet. I got a recipe for bread off of a keto site. The bread is amazing and has more fiber ...
6 replies, last reply by mellya1975, 2 years ago.   1,961 views.
started by Martha64.   
Can't get my try to stick
A month now n I still can post!
3 replies, last reply by howzat4u, 2 years ago.   1,122 views.
started by barlow900.   
loosing weight
Ya know you guys jump up and down about loosing weight! I have lost, as of last week, 6.5"! Who cares about weight when your size goes down!!! My clothes are loose on me and I feel great! Less ...
5 replies, last reply by tacktoday, 2 years ago.   1,903 views.
started by tacktoday.   
cravings and sweets
If you are looking for chocolate. Reese's has miniature sugar free peanut butter cups.They cost less than the Atkins brand and they have 27g total carb , but minus the 6g of dietary fiber and 20g ...
7 replies, last reply by mummydee, 2 years ago.   2,293 views.
started by Crystal520.   
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Why do my calories not count down from 1500 if that is RDI, for some reason it counts down from 1768? Am i getting something wrong?
10 replies, last reply by wholefoodnut, 2 years ago.   3,119 views.
started by tsbuckley.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 2 years ago.   4,824 views.
started by MV10.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 2 years ago.   16,391 views.
started by Bird Fancier.   
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring. I ...
3 replies, last reply by Bubbs04, 2 years ago.   2,633 views.
started by ETAMPA.   
Figuring out Food Points
Hi All, New to Atkins. Looking for some help, buddies etc. I want to enter a food on here with just a simple add, not in the food list. A recipe I made and just want to add the net carbs in myself. ...
no replies.   1,076 views.
started by Summerpassions, 2 years ago.   
Is coke and sprite ZERO okay for Atkins?
Is coke and sprite ZERO okay for Atkins? They both have 0 carbs... Just wonderin, dont want to mess up this diet. It still is soda
16 replies, last reply by midnightoil, 2 years ago.   31,396 views.
started by dbeyene1.   
Fluctuations
IT sure is hard dealing with an uptick in the weight even when you are doing the right things. I tried to shake it up yesterday by deviating from plan; we'll have to see how it goes. I could use ...
2 replies, last reply by ebivr, 2 years ago.   1,969 views.
started by tscott9959.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins