Viewing topics for: Atkins [ change diet | all diets ]
254 PAGES
first ... 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 next ... last
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
11 replies, last reply by wholefoodnut, 10 months ago.   1,252 views.
started by laurenwisswell82.   
hahaha the magic of television!!!
Life is a cartoon and cartoons can be so much fun. Battles are not fun so I try my best to avoid them. Challenges I can handle and often enjoy them. Losing weight is a challenge and I am having fun es ...
11 replies, last reply by wholefoodnut, 10 months ago.   1,252 views.
started by laurenwisswell82.   
looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, 10 months ago.   1,148 views.
started by nubbinstallone.   
Do you intermittent fast??
I have been intermittent fasting now since January 30th 2014 every other day. I've lost 11.8 lbs from fasting. I want to know what your experience is. I have eaten as much as 2600 calories, on down ...
12 replies, last reply by Deborahg382, 10 months ago.   2,434 views.
started by Deborahg38.   
almond flour
does anyone know if almond flour can be used on atkins/ketogenic diets?
12 replies, last reply by DarleneW101, 10 months ago.   1,800 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
6 replies, last reply by laurenwisswell82, 10 months ago.   1,020 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
6 replies, last reply by laurenwisswell82, 10 months ago.   1,020 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, 10 months ago.   717 views.
started by laurenwisswell82.   
Has anyone used EasyHome 10 Parameter test strips?
EasyHome 10 Parameter Urinalysis Reagent Test Strips, I just ordered them from amazon because they seem to be a good price but have never used them before. I usually grab the ketostix but they are pricy. ...
no replies.   478 views.
started by RoseTampa, 10 months ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, 10 months ago.   5,133 views.
started by danawiesner.   
Atkins Induction
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
6 replies, last reply by 1shutterbugg, 10 months ago.   1,301 views.
started by jessberry.   
Cooking with Stevia...
Looking at all the great recipes on here and seeing many using splenda... Stevia is the only sweetener I am willing to use as it's natural. What are your experiences using Stevia in liquid form for ...
5 replies, last reply by messamermom, 10 months ago.   1,361 views.
started by Nor Cali.   
Newbie here!
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
8 replies, last reply by LorLie2014, 10 months ago.   1,273 views.
started by likeablesmile.   
Recipes
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
3 replies, last reply by mummydee, 10 months ago.   677 views.
started by cfre.   
Just Wondering!!
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
5 replies, last reply by jadenmiller, 10 months ago.   1,028 views.
started by KimReed.   
Atkin Advantage Bars
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
9 replies, last reply by messamermom, 10 months ago.   1,084 views.
started by unbridled.   
Diffence in carb values
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
9 replies, last reply by BirchWind, 10 months ago.   1,428 views.
started by unbridled.   
Forum Search
Advanced forum search


Latest Posts

first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
Weight loss jumpstart--intermittent fasting
I practice intermittent fasting too. Nothing wrong with it and it helps in improving insulin sensitivity which is one of the primary reasons people have a hard time shedding excess fat. You can do the ...
by mrspackrat on 29 Jan 15 11:28 AM
Eating Plans for the Super Bowl - watcha gonna do?
We made a large pot of Gumbo for Christmas. We froze half and will be defrosting it for the game. We will also have plenty of finger foods to snack on too. I'm not much of a beer drinker but I'm ...
by John10251 on 29 Jan 15 11:01 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM
Visual Motivation Ideas Anyone?
I have a couple pictures of myself from years ago on my fridge, I was in High School then, an athlete and in the best shape of my life. Not that I can get back there again but it's motivation to ...
by jmb3450 on 29 Jan 15 09:30 AM
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM

Member Tip

average member ranking
by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins