Viewing topics for: Atkins [ change diet | all diets ]
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How much muscle mass can you gain doing weight training?
Hi fitness buffs, I started eating low carb about two years ago, lost about 50 pounds, and kept it off. My only exercise was walking. Three months ago I started weight training with a trainer, progressed ...
3 replies, last reply by NCNOLE, 7 months ago.   629 views.
started by Wooddogs3.   
not losing in 2 weeks
I started Atkins 01/01/2014 and have been 99.9% faithful. I think I have my menus set so people can view would some please see what I may be doing wrong? I lost 6 lbs in first week and none since. Thanks ...
3 replies, last reply by mummydee, 8 months ago.   548 views.
started by icecoldcoke.   
Need some support.
Hello, I'm Erin and I am new here. This is the first time that I have ever used an online forum for weight loss. I am hoping to meet people that I can come to call friends and we can support each ...
17 replies, last reply by Jlw2014, 8 months ago.   1,832 views.
started by ErinJosie.   
Finally the weight is coming off
Good morning, Im losing weight finally. It feels good to know that the Atkins diet dose work.I have hope for all of you on the Atkins diet keep up the good work.
no replies.   379 views.
started by kimmy12512, 8 months ago.   
Looking for buddies
Hi my name is Keni Im on Atkins and am looking for other males to chat with about keeping on track and also could use some motivation for going to the gym. Im fighting against a hernia which came from ...
2 replies, last reply by kingkeld, 8 months ago.   490 views.
started by LasGarzas.   
can't post journal
Site is not allowing me to post journal . says you can't because you just did. Not in the mood today. irritable
1 reply, last reply by Nyra75, 8 months ago.   377 views.
started by LSW19.   
I'm Happy!!
Well I woke up this morning and I found out I can't weight myself, because my battery is dead in my scale. So now I have to wait until tomorrow, I'm really bummed. I have a busy day today. I hope ...
no replies.   338 views.
started by kimmy12512, 8 months ago.   
posts journel daily
I wrote a journal entry for today right after I updated my food and exercise diary but the site says I can't post so soon since I already posted. ( I didn't post a journal today yet).I'm s ...
2 replies, last reply by Jess cheng, 8 months ago.   499 views.
started by LSW19.   
Thoughts on alcohol
I am currently on day 6 of a 12 week weightloss/ fitness/bootcamp. I am keeping my daily calories between 1200-1400. I have done 3 one hour classes this week...I know I need to do some cardio outside the ...
17 replies, last reply by AnnThom, 8 months ago.   2,406 views.
started by Wdixon2890.   
Atkins/Ketogenic Diet's and Exercise
Hello everyone, I am not new to the Atkins or low carb dieting. About 3 years ago I went on Atkins and lost 88 lbs. I lost the weight in 6 month but I didn't exercise and I basically stayed in k ...
2 replies, last reply by Aandcmom, 8 months ago.   817 views.
started by amanda123.   
Protein Shake
Does anyone ever put a raw egg in there protein shake?
3 replies, last reply by Ingria, 8 months ago.   726 views.
started by Shari22.   
Chosing a diet plan
I have chosen the New Atkins Plan but while reading some of your comments I am not sure it will be right for me, I get kidney stones ( been 5 years since my last stone), but I do not want to encourage ...
6 replies, last reply by erwinwarrior83, 8 months ago.   1,431 views.
started by JudyC14.   
Food Diary water content option?
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
4 replies, last reply by avrilcory, 8 months ago.   837 views.
started by LSW19.   
Food Diary take 4
I already expressed difficulty posting. Kind hearts have sent me directions. I failed. I'm on a PC My Fatsecret clicked enter food ( yay found thathe blue plate icon) confirmed date breakfast add food ...
no replies.   314 views.
started by LSW19, 8 months ago.   
Carbs in bacon
Does anyone know why FS is saying that bacon has carbs? On the bacon package, it says it has no carbs. Confused.:oops:
4 replies, last reply by kjf12361, 8 months ago.   648 views.
started by BeckyM1968.   
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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Accountability is one of the biggest keys to making the lifestyle changes stick in order to becoming a healthier you. I'm glad you're here :)
by kitty-eared-girl on 02 Sep 14 08:09 PM
Back to the Gym
The steak was 400g tasty and juicy but I still had to force feed the meal. Now as I sit my pulse is racing trying to digest it. A short walk may be in order to aid the process.
by jwsplatjw on 02 Sep 14 08:01 PM
Boredom
I actually allergic to the chemicals in lots of processed foods. Makes it easy for me to explain my choices that they are an asthma or migraine trigger. I happen to love raw red peppers, they are an a ...
by wholefoodnut on 02 Sep 14 07:57 PM
kitchen question, totally off topic
Mom's are good at that. :))
by wholefoodnut on 02 Sep 14 07:37 PM
Carbs counting
Carbs - fiber = net carbs. You count net carbs.
by YvonneD123 on 02 Sep 14 06:54 PM
How Often Do you weigh yourself?
I weigh ,myself every day, but I am new at weight loss and the novelty is still with me. I feel that if I weigh myself weekly I will not be too disappointed with variations.
by Cloudwatcher2 on 02 Sep 14 05:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins