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Has any one tried the Atkins frozen meals yet?? I have seen some hype about them but my local grocery store doesnt sell them. At Walmart maybe?? Any way just wondering if any one has tried them and are ...

5 replies, last reply by itsmemommom, 3 months ago. 1,088 views.

started by redgirl1974.

Back to the Basics - Clean!!

I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!

2 replies, last reply by Redearthflame, 3 months ago. 184 views.

started by Redearthflame.

Atkins day 4

I've done Atkins several times and lost each time until I get talked into eating pizza. yesterday was a hard one for some reason the 3rd day is always the hardest. This is it if I fail this time I ...

9 replies, last reply by liv001, 3 months ago. 1,714 views.

started by kguelette04.

question on Atkins

Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this ...

4 replies, last reply by totaltubs, 3 months ago. 734 views.

started by totaltubs.

HELP with Mobile App

I signed up for the website and then downloaded the mobile app. However, when I first set up the mobile app it did not ask for my information so it is not tied into my website. Therefore anything I enter ...

5 replies, last reply by CH002591, 3 months ago. 1,120 views.

started by MommyDoc.

found my motivation to walk/snowshoe etc..

So, I recently restarted Atkins and I have been very good about it. No major carb withdrawals. Doing fine. My problem is exercise...so I downloaded an app called Charity Miles which allows you to choose ...

4 replies, last reply by totaltubs, 3 months ago. 691 views.

started by totaltubs.

big mistake!

Well, I was playing around with the exercise area and boy did I goof up some how!:shock: I sure didn't play badminton for 8 hours! :roll: So, if you see it ignore it.............wasn't done. Just ...

6 replies, last reply by Sunkeeper, 4 months ago. 652 views.

started by dreamspinner.

not as busy

not as busy today, son was home from school due to roads. Walked 8876 steps today according to pedometer, so not as far as usual but still good

no replies. 374 views.

started by kimv, 4 months ago.

FAT FAST ??

Hi, I'd like to hear from anyone who has done a Fat Fast..what did you eat, how long did you do it ,what did you think, would you do it again...any and everything you care to share I would appr ...

1 reply, last reply by Debbie505, 4 months ago. 555 views.

started by TOFU.

Can you do Atkins without veggies?

Here is the thing, I'm trying out this week a low-carb, high protein diet, mainly to try the whole ketosis effect, I was considering Atkins, however I do have one serious food restriction, I can't ...

19 replies, last reply by ebivr, 4 months ago. 3,767 views.

started by Goethe.

dinner

HELP!! I dont know what to eat for dinner tonite!!! I need to keep in around 5 carbs. Any ideas or suggestions? I was thinking tuna or egg salad but not sure. HELP

6 replies, last reply by thynes, 4 months ago. 1,607 views.

started by redgirl1974.

Snack Ideas

Does anyone have any good snack ideas? I never know what to eat between meals!

22 replies, last reply by liv001, 4 months ago. 2,290 views.

started by AmazingGrace114.

pie chart

I can't remember how to find the "pie chart" that shows the % of fat, protein, and carbs....:shock:

17 replies, last reply by liv001, 4 months ago. 1,441 views.

started by 40andfab.

New here today

Good Afternoon..........starting out new here today, have had many failures and needing this time to be a total success for me. I decided to keep the carbs down, sort of a atkins/paleo/low-carb mixture. ...

5 replies, last reply by liv001, 4 months ago. 841 views.

started by dreamspinner.

Atkins Info

I am wanting to start Atkins but there are so many different books and apps. Also how do I track on here. Would love some friends and some advice about Atkins. Thanks!

5 replies, last reply by liv001, 4 months ago. 1,714 views.

started by babycakes73.

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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