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sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   669 views.
started by right-now-or-never, 3 months ago.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, 3 months ago.   646 views.
started by James941.   
July 30 -- 32 lbs gone (23 to go)
3 replies, last reply by dayberndt, 3 months ago.   1,694 views.
started by alphamares.   
How do I remove an item from my food diary?
I clicked twice on an item and can not figure out how to remove the duplicate entry. Please help!!! If I don't remove the duplicates I do not get an accurate daily total for my carbs, etc.
5 replies, last reply by crabbyCDN, 3 months ago.   6,087 views.
started by Lida Rose.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 4 months ago.   1,568 views.
started by RoseTampa.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 4 months ago.   47,877 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 4 months ago.   3,156 views.
started by syndi55.   
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 4 months ago.   3,662 views.
started by TheSatinPumpkin.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, 5 months ago.   8,931 views.
started by misskathie.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, 5 months ago.   779 views.
started by rarmon.   
Tracking weight ...
Photo at 15lbs down (hubby, daughter, me) ...last weekend) Want to have visuals as my weight changes [img]https://scontent-dfw1-1.x...
no replies.   480 views.
started by alphamares, 5 months ago.   
join us
no replies.   310 views.
started by Cheleez30, 6 months ago.   
Join us. Lovin' low carb
no replies.   408 views.
started by Cheleez30, 6 months ago.   
come join our Lovin' Low Carb FB page
no replies.   398 views.
started by Cheleez30, 6 months ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, 6 months ago.   780 views.
started by bjtaylor.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins