| Weight went back up!!!!!|
Well, I'm THOUROUGHLY DISCOURAGED!!! My weight went back up to 186. I'm not on the Induction Phase because I've been on this diet for one month and the only weight I've lost was the ...
| Proper Proportions of Fat/Protein/Carbs|
What is the proper proportion of Fats/Protein/Carbs for women on Atkins? 50% fat, 45% protein, 5% carb??? 70% fat, 25% protein, 5% carb???
| Metabolic Resistance|
There's a very informative chapter #20 in Dr Atkins New Diet Revolution book that deals with Metabolic Resistance! You may want to read it! " This chapter is dedicated to all you tortured souls ...
| time for me to go|
Hi will its time for me to go.I'm going to a new web page Its all Atkins page.with new recipes and live chats and it so much funner thank for the help and my buddies Ive Ben not losing weight on here ...
| Atkins discrepancy and weight going back up|
Once again there is a discrepancy in the food listing. On my box of Atkins Mexican-style chicken & vegetables, it says it has 360 calories and 7 carbs. On the fatsecret list it shows 360 calories ...
| trying the atkins|
I have not been very successful at diets. The Atkins looks good to try. If anyone has any good tips on this diet, I would love to here them. I don't eat very much but can't seem to lose the amount ...
| trying the atkins|
Hi kimmy, So, you want to do an Atkins kind of approach. It would be a good idea for you to go online to Atkins.com and read up on their recommendations. I took a look at you food diary and the Noodles ...
| Calorie count confusion|
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
| Sloooooowwwww weight loss!|
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
| Ive stoped losing weight|
:( OK I'm about done with this diet... I came to a stopped agein in my diet. I eat all the rite foods and i still cant lose my weight I'm so frustrated.
| Fat Fast|
Hello Atkins buddies! I'm going to start the fat fast plan on Monday. I was hoping the peeps who have done or are on the fat fast could help a girl out with some menu ideas? Please? I have no idea ...
I am attempting to do a low carb diet but I have no idea what I am really doing. lol...HELP!! Can someone tell me how many carbs are too many in a day? I am reading conflicting information. I am not a ...
| Gaining instead of losing|
I've been on the Atkins diet since January 19th and I thought I was finally losing weight because I went from 192 down to 184. I'm eating less calories and carbs than I've ever eaten in my ...
| Food Diary|
I'm sort of new to this program and am having a heck of a time figuring out how to put food entries in the food diary. If I click add food, it says I haven't added any! Well, heck I'd like ...
Ive Ben stuck on this weight for 3 day how do I brake this plateau. Need some HELP please.
| Incorrect Info on Food Lists|
Today I double checked the labels on the containers of the food I ate for lunch and once again, the number of calories and carbs don't match up with what you have in your lists. I've had to c ...
Stuck at current weight
you're food diary is closed, so it's hard to advise, Post your food on a daily basis and you might be surprised. without that information, I'd say cut out all processed foods and eat all ...
on 07 Mar 14 06:54 AM
I know, so many say not to go below 1,000 or 1,200 but I find the older I get the less I need to eat to be full. I never go to 'all you can eat' buffets anymore. its a waste of money for me ...
on 07 Mar 14 06:31 AM
Three or 5-6 meals a day?
I think when you consume your calorie count for the day is totally dependent on you and your work and what works for you. I eat a big breakfast and after that i graze. It works for me, and by the end ...
on 07 Mar 14 06:01 AM
WW Points -- Kinda Sorta Back?
I would use it - gained 17 lbs lately (sigh!)
on 07 Mar 14 04:37 AM
Basal metabolic rate
Jane- you wont "build" muscle, females are not genetically wired to build muscle, if you lose 6 kilo of "fat" (not muscle or connective tissues etc) while eating adequate Proteins and ...
on 07 Mar 14 04:36 AM
China Mobile board room supplier
Dongguan YH Building Materials Co.,Ltd is located in DongGuan City GuangDong province, belongs to economically developed Pearl River Delta where are very convenient in land and water transportation. YH ...
on 07 Mar 14 03:46 AM