| HELP WITH VIGORFIT/TOTAL GYM ROUTINE|
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies. 422 views.
started by Bird Fancier
, 3 months ago.
| Constipation issues|
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
| Seeking OTC equivalent to Phendimetrazine / Phentermine|
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
| Dr. Eric Berg|
Hello friends, Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck ...
no replies. 3,784 views.
started by auroraioanid
, 4 months ago.
| Trying to get back on track!|
Hello everyone, I have watched my weight very well up to recently. Now that I am in my late 40's the discipline factor I once had is no longer there. I know any few carbs are a nightmare for me ...
| Ketone Strips|
Hi, I've been on Atkins for about 2-3 weeks now. I purchased some Ketone strips to test, and I test dark pink (at about 3.0). Out of curiosity, I had my boyfriend try them as well, and he also tested ...
| How to configure FatSecrets |
I am new to this site. The default tracker is for low cal programs. Being on Atkins a low cal tracker is not very helpful. Is there a way to add more trackers for carb counting?
| Joining this group|
I cannot find a link to join this group. Help!
no replies. 825 views.
started by denverbri69
, 5 months ago.
| Football is looming ahead|
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
| Football playoffs|
I am here for reinforcement! Football seems to bring on an influx of snacking and I want to get away from that. I already had some summer sausage and crackers. I think the season goes on way too long, ...
I addded ticker to my signature but the weight and goal are from years ago. Is there a way to change to the current weights?
| Diet Buddy|
Iam on a health guide diet that the doctor gave me to follow its mostly small potions etc . I need a buddy to do this with any one out there close to my age . I am a 62 female trying to loose 4o lbs.
| Im Not on a Diet. |
Im on a "Nutrition Mission"
no replies. 1,959 views.
started by Marymaryquitecon
, 6 months ago.
| lo carb probiotic food|
I am taking antibiotics for an extended time. In the past I have eaten yogurt to prevent yeast overgrowth but the carbs are too high. What would be a good lo Carb alternative?
The most amazing thing about Atkins is being able to watch all the food commercials without drooling. With a low fat diet I literally drool during a McDonalds commercial and I NEVER eat at McDonalds. It ...
no replies. 748 views.
started by FloridaAngel
, 6 months ago.