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HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   418 views.
started by Bird Fancier, 3 months ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
52 replies, last reply by MikeS2323, 3 months ago.   16,041 views.
started by danawiesner.   
Seeking OTC equivalent to Phendimetrazine / Phentermine
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
27 replies, last reply by gigievans, 4 months ago.   88,072 views.
started by PianoNoir.   
Dr. Eric Berg
Hello friends, Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck ...
no replies.   3,781 views.
started by auroraioanid, 4 months ago.   
Trying to get back on track!
Hello everyone, I have watched my weight very well up to recently. Now that I am in my late 40's the discipline factor I once had is no longer there. I know any few carbs are a nightmare for me ...
1 reply, last reply by Endofrope, 4 months ago.   3,851 views.
started by divapbunny.   
Ketone Strips
Hi, I've been on Atkins for about 2-3 weeks now. I purchased some Ketone strips to test, and I test dark pink (at about 3.0). Out of curiosity, I had my boyfriend try them as well, and he also tested ...
2 replies, last reply by terrygasca, 4 months ago.   2,540 views.
started by emmierose1.   
How to configure FatSecrets
I am new to this site. The default tracker is for low cal programs. Being on Atkins a low cal tracker is not very helpful. Is there a way to add more trackers for carb counting?
1 reply, last reply by Glenbea, 5 months ago.   1,562 views.
started by denverbri69.   
Joining this group
I cannot find a link to join this group. Help!
no replies.   825 views.
started by denverbri69, 5 months ago.   
Football is looming ahead
I have been preparing myself for company and what I am going to eat compared with what I am going to feed everyone else. My daughter and her family are coming over for potato soup and snacks to watch ...
1 reply, last reply by Sweetalot, 5 months ago.   1,032 views.
started by diehard3.   
Football playoffs
I am here for reinforcement! Football seems to bring on an influx of snacking and I want to get away from that. I already had some summer sausage and crackers. I think the season goes on way too long, ...
16 replies, last reply by Sweetalot, 6 months ago.   11,238 views.
started by diehard3.   
Ticker
I addded ticker to my signature but the weight and goal are from years ago. Is there a way to change to the current weights?
1 reply, last reply by Sweetalot, 6 months ago.   2,099 views.
started by sharden101.   
Diet Buddy
Iam on a health guide diet that the doctor gave me to follow its mostly small potions etc . I need a buddy to do this with any one out there close to my age . I am a 62 female trying to loose 4o lbs.
9 replies, last reply by ptgrand, 6 months ago.   4,581 views.
started by chatt.   
Im Not on a Diet.
Im on a "Nutrition Mission"
no replies.   1,959 views.
started by Marymaryquitecon, 6 months ago.   
lo carb probiotic food
I am taking antibiotics for an extended time. In the past I have eaten yogurt to prevent yeast overgrowth but the carbs are too high. What would be a good lo Carb alternative?
3 replies, last reply by sharden101, 6 months ago.   3,011 views.
started by sharden101.   
Hopeful
The most amazing thing about Atkins is being able to watch all the food commercials without drooling. With a low fat diet I literally drool during a McDonalds commercial and I NEVER eat at McDonalds. It ...
no replies.   747 views.
started by FloridaAngel, 6 months ago.   
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70 Pounds in 5 Months?
Nicole, after reading Erika's post I thought I'd put a few of my thoughts down here for you to consider; a long term goal of 115 is potentially doable and will take a great deal of determination, ...
by Steven Lloyd on 26 Jul 16 11:02 AM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
by Anonomonomous on 26 Jul 16 04:46 AM
Tips for staying on track while dining out
Have a coffee before your meal, it will curb your appetite. Then have a couple glasses of water with lemon with your meal.
by cocobeans on 26 Jul 16 12:04 AM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM
Body measurements?
Great, I wasted my morning looking for where I can post my measurements as well. I was very frustrated that I couldn't find it anywhere. I had to go over to My Fitness Pal just to have a tracking ...
by kristyhalseth on 25 Jul 16 07:18 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins