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Tuna! How much is too much?
I'm wondering what everyone's take is on tuna. I've been eating a can a day for about a month now and the thought has never really bothered me, but I was thinking about adding a second can ...
11 replies, last reply by mummydee, 2 months ago.   2,700 views.
started by ceecelia.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
6 replies, last reply by audreybanks, 3 months ago.   1,967 views.
started by allieree.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
33 replies, last reply by Lindar51, 3 months ago.   6,115 views.
started by danawiesner.   
adding new food
i cannot figure out how to add a foods nutritional information if i cannot find it anywhere on the database. its roasted pumpkin seeds and the info on the package does not match any of the options ava ...
12 replies, last reply by mummydee, 3 months ago.   4,756 views.
started by angelbear999.   
Atkins products in system have incorrect info?
The Atkins bars are not calculating correctly on the system for net carbs. Its throwing off my tracking. How can I correct this and put in the correct net carbs???
1 reply, last reply by hanaleigirl, 3 months ago.   334 views.
started by lisag750.   
Not calculating Net Carbs correctly
I noticed this morning that when I entered an Atkins bar it counted it as being 14 carbs. If I go back just a couple of days it counts it as being 3 net carbs and that is correct. What is up with the ...
6 replies, last reply by Merrywinkle, 3 months ago.   2,569 views.
started by Merrywinkle.   
DIET MYTHS
Who came up with the 'you must eat at least 1200 cals a day!' http://stitchesandsarcasm.blog... Starvation mode myth: http://www.fattyfightsback.com... http://www.twincities.com/loca... h ...
8 replies, last reply by wholefoodnut, 3 months ago.   2,904 views.
started by mummydee.   
Darby really!
I'm an Atkins girl and a strict one at that! I have lost about 13" since January first! Because my cloths are starting to fall off, it keeps me motivated!!! I started at 178, want to get to ...
no replies.   544 views.
started by tacktoday, 3 months ago.   
Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
7 replies, last reply by ebivr, 3 months ago.   2,390 views.
started by SailorG.   
wow guess I got some work to do
Life has been stressful , dealing with alot and apparently my weight took a hit. got some work to do
2 replies, last reply by rockinjoey, 3 months ago.   509 views.
started by rockinjoey.   
wow guess I got some work to do
Hi rockinjoey, Please let me know if you need any help. I do have a meal plan I could share with you. :)
2 replies, last reply by rockinjoey, 3 months ago.   509 views.
started by rockinjoey.   
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what ...
5 replies, last reply by mummydee, 4 months ago.   991 views.
started by dukeybell.   
toolbox
I am looking to find the toolbox. How do you get to it?
3 replies, last reply by mummydee, 4 months ago.   2,700 views.
started by emmasue.   
What's for Dinner?
Whats for Dinner? [center][img]http://i.imgur.co... Appropriate for Atkins, LCHF, vegetarian, and vegan 1 cup fresh green beans 3 cherry tomatoes cut in half 1 clove garlic 1 TB Olive Oil 1 small ...
2 replies, last reply by wholefoodnut, 4 months ago.   770 views.
started by nicholaix.   
Showing weight loss?
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies.   209 views.
started by misskathie, 4 months ago.   
Day 3
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies.   210 views.
started by misskathie, 4 months ago.   
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Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Trouble Increasing Stamina
Have foods which will give you maximum amount of nutrients.. Include chia in your food http://www.doctorshealthpress.... Here you will get information about it
by maktrim1 on 06 Jul 15 01:43 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
I stopped drinking, now I need to lose weight, please help!
I agree Diana.
by wholefoodnut on 05 Jul 15 06:00 PM
Hello
Thanks for the welcome.
by DinoBec on 05 Jul 15 01:59 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins