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Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, 2 weeks ago.   1,534 views.
started by S L Lockhart.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 2 weeks ago.   937 views.
started by lamare6.   
Down
Minus 3
no replies.   1,145 views.
started by Lovealark, 3 weeks ago.   
Fat Secret Question
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies.   1,342 views.
started by fljewel, 3 weeks ago.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, 3 weeks ago.   1,428 views.
started by PHgardener.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   688 views.
started by PHgardener, 3 weeks ago.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, 3 weeks ago.   500 views.
started by cwed.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 3 weeks ago.   133,391 views.
started by icymaiden.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, 3 weeks ago.   487 views.
started by PHgardener.   
No Weigh-In's
I have decided to place my scale in the kitchen!
11 replies, last reply by mummydee, 3 weeks ago.   1,583 views.
started by swfit11.   
UPDATED FROM YESTERDAY!!
UPDATED!!!! ok my last measurements and weight on MARCH 15TH WERE: WEIGHT:252.0 lb RIGHT ARM:16.5 in LEFT ARM:16.5 in CHEST:49 in WAIST ABOVE BELLY BUTTON:46 in WAIST BELOW BELLY BUTTON:46 in HIPS:54 ...
4 replies, last reply by laurenwisswell82, 4 weeks ago.   965 views.
started by laurenwisswell82.   
new to fat seceret
Hello every one. I joined fat secret today and my weight as of this morning is 150.6. I started this year at 180.4. I watched what I was eating for 1 month and lost 3 pounds. I started working out on ...
1 reply, last reply by cyd69, a month ago.   391 views.
started by PHgardener.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
13 replies, last reply by wholefoodnut, a month ago.   628 views.
started by laurenwisswell82.   
looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, a month ago.   714 views.
started by nubbinstallone.   
Do you intermittent fast??
I have been intermittent fasting now since January 30th 2014 every other day. I've lost 11.8 lbs from fasting. I want to know what your experience is. I have eaten as much as 2600 calories, on down ...
12 replies, last reply by Deborahg382, a month ago.   1,722 views.
started by Deborahg38.   
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My progress
Congratulations! That sounds like an excellent goal and a fitting plan!(pun defiantly intended)
by JasminEmerald on 23 Apr 14 08:39 PM
Nervous about starting birth control....
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by JasminEmerald on 23 Apr 14 08:36 PM
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by JasminEmerald on 23 Apr 14 08:25 PM
Sugar
Anyone can find an article or paper stating what they think is correct. Me and my sugar addict friends will just keep believing our insane thoughts.
by Kris AZ on 23 Apr 14 08:16 PM
Wine
It could be a simple case of water retention (in the short term). Alcohol is a dehydrator (which seems counter-intuitive). It will make your body hold onto water so that your liver and kidneys have a ...
by JasminEmerald on 23 Apr 14 08:06 PM
How Often Do you weigh yourself?
Once a week in the Doctor's office. Eventually, I will do it at home to maintain but will always have the backup support I need.
by Pippin20 on 23 Apr 14 07:29 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins