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sleep deprivation and carb craving
I just read this and find it to be very true for me - if I'm up too late or generally tired I'm more likely to feel hungry when really I'm just sleepy. So seeing that one of the effects of ...
no replies.   674 views.
started by right-now-or-never, 3 months ago.   
First post ever on Fat secret
Hello My name is James. I have been fighting this weight for some time. I am 74 so it has been a while. I seem to have plateaued at 224 been hovering at that level for a few months So getting more ...
3 replies, last reply by howzat4u, 3 months ago.   652 views.
started by James941.   
July 30 -- 32 lbs gone (23 to go)
3 replies, last reply by dayberndt, 3 months ago.   1,705 views.
started by alphamares.   
How do I remove an item from my food diary?
I clicked twice on an item and can not figure out how to remove the duplicate entry. Please help!!! If I don't remove the duplicates I do not get an accurate daily total for my carbs, etc.
5 replies, last reply by crabbyCDN, 3 months ago.   6,094 views.
started by Lida Rose.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 4 months ago.   1,579 views.
started by RoseTampa.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 4 months ago.   47,910 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 4 months ago.   3,178 views.
started by syndi55.   
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 4 months ago.   3,696 views.
started by TheSatinPumpkin.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, 5 months ago.   8,993 views.
started by misskathie.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, 5 months ago.   782 views.
started by rarmon.   
Tracking weight ...
Photo at 15lbs down (hubby, daughter, me) ...last weekend) Want to have visuals as my weight changes [img]https://scontent-dfw1-1.x...
no replies.   483 views.
started by alphamares, 5 months ago.   
join us
no replies.   312 views.
started by Cheleez30, 6 months ago.   
Join us. Lovin' low carb
no replies.   410 views.
started by Cheleez30, 6 months ago.   
come join our Lovin' Low Carb FB page
no replies.   400 views.
started by Cheleez30, 6 months ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, 6 months ago.   782 views.
started by bjtaylor.   
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Someone like me
Hello Everyone, :) I am physically disabled and trying to lose weight. Is there a group for people in wheelchairs? I tried typing several terms into the search box with no success.
by Oceangirl66 on 29 Nov 15 03:38 PM
How Often Do you weigh yourself?
Every day or so .. i lose track after a while
by kikikranx on 29 Nov 15 02:41 PM
New to FatSecret
:roll: I just joined FatSecret last week, but I just started keeping track of my foods today. I tend to stick with programs like this for a while, then I start slacking and eventually I just quit. I'm ...
by cindyscaccia on 29 Nov 15 11:46 AM
Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
A 12-Hour Eating Window for a Healthy Weight
I do intermittent fasting on the weekend. I have black coffee or water until I am ready to eat. I go from 6pm on Friday nite to about 4 on Saturday and Sunday. It works for me.
by nyhardhat on 29 Nov 15 11:21 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins