Viewing topics for: Atkins [ change diet | all diets ]
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Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
1 reply, last reply by rhills, 8 months ago.   985 views.
started by Charades Ashanti.   
Powdered Peanut Buttter
hello I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always ...
3 replies, last reply by godking1488, 8 months ago.   1,326 views.
started by francineseguin.   
Help
I have been struggling trying to get enough in my RDI . im sticking to the low carb but induction is 12-15 in carbs in veggies and 8 the rest. how much fat is too much and how much protein? what is an ...
no replies.   322 views.
started by francineseguin, 8 months ago.   
Atkins snacks and fatsecret
Does anyone know why fatsecret doesn't count (deduct) the sugar alcohol in atkins products for the net carbs?
no replies.   576 views.
started by billybob1212, 8 months ago.   
Weighing In
Hello there! I have a question... how often do you weigh yourself? I try to every Friday, but wondering if I should go to every other Friday. What are your thoughts?
1 reply, last reply by rhills, 9 months ago.   523 views.
started by jovigirl47.   
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
2 replies, last reply by beachwalker97, 9 months ago.   627 views.
started by beachwalker97.   
Starting again
I am starting again, six pounds heavier. I neeed some encouragement!!!!!!!!!
1 reply, last reply by From371to184, 9 months ago.   292 views.
started by beachwalker97.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, 9 months ago.   405 views.
started by LambiePi.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
3 replies, last reply by rhills, 10 months ago.   2,445 views.
started by Necho.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
3 replies, last reply by MissAnnieinIndy, 10 months ago.   4,637 views.
started by DairyFarmersWife.   
Help I hit a plateau!! :(
Hello... I hope someone can help me out. I have been doing Atkins for a awhile now. I love it!! The only problem is I seem to have hit a plateau. I keep staying right at 140 to 141.. I go back and forth ...
4 replies, last reply by Wwoman806, 11 months ago.   1,623 views.
started by Wwoman806.   
Back...
Hi All, I am back (again..haha). I noticed some of my Buddies are gone :( But there's so many Im sure I'll make some new. Just wanted to say Hi. Dave B
no replies.   678 views.
started by DaveB0410, 11 months ago.   
A week in...Low carb and no sugar
Hi - I just began my low carb journey again last week. I thought by now, I would see at least 8 lbs. of water weight drop off... lol. I have lost about 2 lbs. so far this week. I am kind of down in the ...
7 replies, last reply by kezza 59, 11 months ago.   2,915 views.
started by Wendy Stephanie .   
atkins bars
the net carbs on the Atkins bar is way off!
4 replies, last reply by Diablo360x, 11 months ago.   2,100 views.
started by kraftylady.   
atkins bars
I am living proof. I was losing at a slow but steady pace until I starting eating about 2 of those bars every day for about 3-4 weeks. One day I decided to weigh and I was up almost 10 lbs! I am slowly ...
4 replies, last reply by Diablo360x, 11 months ago.   2,100 views.
started by kraftylady.   
Help recording carbs please!
sometimes I just want to add the carbs I have eaten and the food is not on the database...........is the anyway to record just the number without having to put in a full recipe?
2 replies, last reply by bobmorley1, 12 months ago.   831 views.
started by kraftylady.   
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Can't have lemon juice, need a sub for it
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins