Viewing topics for: Atkins [ change diet | all diets ]
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 next ... last
Weighing In
Hello there! I have a question... how often do you weigh yourself? I try to every Friday, but wondering if I should go to every other Friday. What are your thoughts?
1 reply, last reply by rhills, 7 months ago.   405 views.
started by jovigirl47.   
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
2 replies, last reply by beachwalker97, 7 months ago.   546 views.
started by beachwalker97.   
Starting again
I am starting again, six pounds heavier. I neeed some encouragement!!!!!!!!!
1 reply, last reply by From371to184, 7 months ago.   258 views.
started by beachwalker97.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, 7 months ago.   349 views.
started by LambiePi.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
3 replies, last reply by rhills, 8 months ago.   2,335 views.
started by Necho.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
3 replies, last reply by MissAnnieinIndy, 8 months ago.   4,530 views.
started by DairyFarmersWife.   
Help I hit a plateau!! :(
Hello... I hope someone can help me out. I have been doing Atkins for a awhile now. I love it!! The only problem is I seem to have hit a plateau. I keep staying right at 140 to 141.. I go back and forth ...
4 replies, last reply by Wwoman806, 9 months ago.   1,541 views.
started by Wwoman806.   
Hi All, I am back (again..haha). I noticed some of my Buddies are gone :( But there's so many Im sure I'll make some new. Just wanted to say Hi. Dave B
no replies.   645 views.
started by DaveB0410, 9 months ago.   
A week in...Low carb and no sugar
Hi - I just began my low carb journey again last week. I thought by now, I would see at least 8 lbs. of water weight drop off... lol. I have lost about 2 lbs. so far this week. I am kind of down in the ...
7 replies, last reply by kezza 59, 9 months ago.   2,717 views.
started by Wendy Stephanie .   
atkins bars
the net carbs on the Atkins bar is way off!
4 replies, last reply by Diablo360x, 9 months ago.   1,919 views.
started by kraftylady.   
atkins bars
I am living proof. I was losing at a slow but steady pace until I starting eating about 2 of those bars every day for about 3-4 weeks. One day I decided to weigh and I was up almost 10 lbs! I am slowly ...
4 replies, last reply by Diablo360x, 9 months ago.   1,919 views.
started by kraftylady.   
Help recording carbs please!
sometimes I just want to add the carbs I have eaten and the food is not on the the anyway to record just the number without having to put in a full recipe?
2 replies, last reply by bobmorley1, 10 months ago.   767 views.
started by kraftylady.   
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
1 reply, last reply by TRPiJiu, 10 months ago.   781 views.
started by kraftylady.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, 10 months ago.   2,541 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, 10 months ago.   1,913 views.
started by fayemosley.   
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
6 replies, last reply by sara982, 10 months ago.   2,991 views.
started by hugandkiss.   
Forum Search
Advanced forum search

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Age: 54 Height: 5'4" CW: 225 GW: 150 I'm currently low active, but hope to change that as I have less to lug around.
by Nidoqueen on 21 Mar 18 06:39 PM
How Often Do you weigh yourself?
once a week
by Kelly Camp on 21 Mar 18 03:17 PM
Diet Sodas
adamevegod1 wrote: Diablo, chill dude. Your gonna hurt yourself. Nah he's doing good work to dispel misinformation. We need more of that, actually. For example, here's a study published in O ...
by ieGod on 21 Mar 18 01:27 PM
Hi I'm pat need help losing weight any advice
Simple things to start. Give up eating in front of the TV. Don't bring in ANY junk food period. Drink water, tea or coffee with NO sweeteners (artificial or organic). Eat low GI veggies. Don't ...
by adamevegod1 on 20 Mar 18 01:33 PM
Hesap Silme
Hesabımı silmek istiyorum
by sirkadiyenritim on 20 Mar 18 08:25 AM
Taco Bell
There's an ad for Taco Bell showing a taco-wrapped in a fried egg! I never go to Taco Bell, but that looks Keto! I'll probably try making it at home.
by Kahaz on 20 Mar 18 06:22 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins