Has anyone lost wgt on the atkins shakes in the induction stage. I know the bars and candys make loosing impossible but, was wondering what you all thought about the shakes.
If the shakes have sugars in them, by way of added or starches from fruits and veggies - then drinking sugar is worse than eating sugar - and both are not recommend in my book. If the shake has zero carbs ...
| Has anyone actually NOT stalled on Atkins bars?|
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or ...
| Bone Broth Cleanse + Recipe|
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
| Atkins bars...what gives??|
Can someone tell me what I am doing wrong here? I had one Atkins bar last night as a snack expecting to see only 3net carbs (on the package) and instead it shows up as 14 carbs! What am I doing wrong? ...
| Looking for very low carb recipes|
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
| Clearing info and starting over|
How do I clear my info and start over??
no replies. 3,187 views.
started by dart451
, 7 months ago.
| Atkins 40 carbs or less |
If I eat one more piece of roast beef, steak, bacon, prime rib, or pork, I'm gonna be sick. :oops: What else can we eat? The Atkins chocolate bars are wonderful but they stop my weight loss. (Seems ...
| Diet Pills|
How does everyone feel about diet pills? I recently began to take the Alli pills and I also bought a mood elevating over the counter medication. I feel that my biggest issue is the lack of motivation. ...
| How can I add a weight loss ticker to my signature?|
I've tried to add one but I can't get past it telling I can't because I have only Buddies seeing details. So I have tried several times to change the setting to Everyone, but when I try to ...
no replies. 464 views.
started by GarlandGirl
, 8 months ago.
| Posting problems|
I'm having trouble adding pics to my posts. I've seen others do it, but when I tap on the little pic icon that should let me add pics it only types up a code to the comment section. 👎
| HELP WITH VIGORFIT/TOTAL GYM ROUTINE|
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies. 568 views.
started by Bird Fancier
, 8 months ago.
| Constipation issues|
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
| Seeking OTC equivalent to Phendimetrazine / Phentermine|
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
| Dr. Eric Berg|
Hello friends, Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck ...
no replies. 6,813 views.
started by auroraioanid
, 9 months ago.
why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. it's not about the stamina, it's ...
by makayla davis
on 04 Dec 16 01:01 AM
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
by Hermiones Mom
on 03 Dec 16 07:58 PM
I love tea, and I also drink it at night to curb hunger. It helps!
on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
on 03 Dec 16 04:24 PM
Belly fat over 50
Yep! Right there with you! I used to look at my grandmother's big belly, when I was a kid, and think, "That's never gonna happen to me!" WRONG!!!! I'm over 50 and I've got my ...
on 03 Dec 16 03:43 PM