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How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, a week ago.   542 views.
started by RoseTampa.   
Going Vegan/Vetetarian
Hello F/S friends, Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb ...
1 reply, last reply by Terralyn44, 2 weeks ago.   260 views.
started by Re-energize.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
35 replies, last reply by mummydee, 3 weeks ago.   6,450 views.
started by danawiesner.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 3 weeks ago.   44,906 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 3 weeks ago.   2,229 views.
started by syndi55.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 3 weeks ago.   2,416 views.
started by TheSatinPumpkin.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, a month ago.   6,792 views.
started by misskathie.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, a month ago.   496 views.
started by rarmon.   
Tracking weight ...
Photo at current weight (hubby, daughter, me) ...last weekend) Want to have a visual to compare as my weight changes [img]https://scontent-dfw1-1.x...
no replies.   276 views.
started by alphamares, a month ago.   
join us
https://www.facebook.com/group...
no replies.   177 views.
started by Cheleez30, 2 months ago.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   242 views.
started by Cheleez30, 2 months ago.   
come join our Lovin' Low Carb FB page
https://www.facebook.com/group...
no replies.   227 views.
started by Cheleez30, 2 months ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, 2 months ago.   527 views.
started by bjtaylor.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, 2 months ago.   1,693 views.
started by dialla3201.   
Newbie Here!
I'm new to FatSecret and I'm looking for some place here to track my glasses of water per day. Does it exist? Also, how do we know what our RDI should be? Does it set automatically when you set ...
9 replies, last reply by mummydee, 2 months ago.   2,120 views.
started by 55ANDGOAL.   
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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Log it first, then only eat it if it's okay ☺
by heidij123 on 30 Jul 15 04:28 AM
Ticker Tag
You could just switch the ticker off I suppose. Might be better not to show it rather than show an inaccurate one? I had a problem with mine once, only lasted a couple of days. I thought it might have ...
by heidij123 on 30 Jul 15 04:11 AM
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by Big Boy Optimus on 30 Jul 15 02:21 AM
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Nutrimost Resonant Frequency
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by DontBeThatNaive on 29 Jul 15 11:01 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM

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Drink water
13 Feb 15 for diet Atkins