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How does this site calculate net carbs?
I bought an atkins advantage bar that clearly stated on the packaging/wrapper that it was 3 net carbs but when I entered it into my food calendar it registered at 11 net carbs. I looked at the RDI and ...
2 replies, last reply by dukeybell, 23 minutes ago.   28 views.
started by dukeybell.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
5 replies, last reply by isabel marshal, 2 days ago.   1,187 views.
started by allieree.   
why
It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right. Why dont you find some other method such as eating three or even ...
10 replies, last reply by howzat4u, 3 days ago.   416 views.
started by mpapatyi.   
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
no replies.   145 views.
started by LambiePi, 4 days ago.   
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
I've just started the induction phase of Atkins and am still trying to learn all the dos and don'ts. I understand the net carb number, but can you give me insight to number of calories, percentage ...
6 replies, last reply by jdsullivan, 4 days ago.   404 views.
started by jdsullivan.   
menopause & post and Atkins
I would like to hear from people (women) between 50-65, more or less, as how they feel their body/metabolism is different now, and what adjustments to Atkins they need to make in order to see results. ...
2 replies, last reply by mummydee, 5 days ago.   217 views.
started by auroraioanid.   
menopause & post and Atkins
you are assuming that every woman going thru menopause is on Atkins LOL
2 replies, last reply by mummydee, 5 days ago.   217 views.
started by auroraioanid.   
Need advice about travel snacks
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
4 replies, last reply by mummydee, 5 days ago.   265 views.
started by buttercup30.   
After 7 Weeks Still Eating 20 Carbs only
Morning, Here is my story real quick. I have lost 20 lbs since Jan. 3rd. I am still only eating 20 carbs a day and around 1500 calories. Now I am averaging around 1 lb weight lost a week. MY start ...
6 replies, last reply by ssteves123, a week ago.   593 views.
started by ssteves123.   
New to Atkins...
Hi all! I'm an atkins newbie and just wanted to make sure that i'm doing things right. I started on 2/2/15 and have only lost 7 lbs so far (im waiting to weigh myself for another week for an u ...
13 replies, last reply by Itsaboutme84, a week ago.   470 views.
started by Itsaboutme84.   
Gained 3 lbs.
I don't know what happen. I gained 3 lbs. I have been off of sugar for 2 months. I have had some sugar free lemonade from fit active which I couldn't find any hidden sugars. I'm just at a lost.
2 replies, last reply by Tanque72, a week ago.   209 views.
started by Tanque72.   
Ketosis question
I have a question. Im having a difficult time consuming my 1080 calories a day. Im getting between 600-800. But they are in the percentage of 70-80 percent fat, 15 percent protein and 5 percent carb. ...
26 replies, last reply by Tresmemphis, a week ago.   2,148 views.
started by Tresmemphis.   
hunger
i am on atkins....3rd day...im hungry all the time. is this normal til my body adjusts?
7 replies, last reply by Horseshu1, a week ago.   1,841 views.
started by mpapatyi.   
Need Help
I Just started back and want to lose my baby weight but am having trouble staying under 20 carbs and not be lightheaded. I am breastfeeding and plan to continue for several more months. I do fine on b ...
4 replies, last reply by RobinlKirby, a week ago.   666 views.
started by RobinlKirby.   
40 tips for Newbies on Atkins
News Feed · . 40 Tips for Newbies on Atkins 1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet ...
5 replies, last reply by sooney50, a week ago.   526 views.
started by iluvred.   
Feeling frustated
Feeling very frustated this morning. I'm on day 12 of induction phase and haven't lost anything. The keto sticks show I'm in the pink stage. I've been eating fats and protein and < 20 ...
1 reply, last reply by Tresmemphis, 2 weeks ago.   247 views.
started by bonnie_ds.   
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Eating Consciously
I know what you mean, my bf eats a bowl of pudding or ice cream in a matter of seconds LOL
by snezica on 05 Mar 15 08:22 AM
How does this site calculate net carbs?
Its the sugar alcohol!! Thank you! I didn't know about the reaction "threat". I will have to pay close attention to that. I don't know anyone doing this diet and this site has helped ...
by dukeybell on 05 Mar 15 08:14 AM
Looking for a Healthy type of cookie biscuit to make or buy
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by FluffyMe on 05 Mar 15 06:46 AM
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by Deb_N on 05 Mar 15 02:54 AM
WHY JOURNAL
I used to weigh in every day and journal every day as well. Now that I am working again and only weigh in once a week, I usually write a journal once or twice a week. Since I'm just maintaining my ...
by Deb_N on 05 Mar 15 01:24 AM
reply.
maybe nobody has added the type of hot dogs you have eaten into the database. If the food is not there you need to add to database then it can be added to your food diary
by howzat4u on 05 Mar 15 12:36 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins