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lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, an hour ago.   991 views.
started by Low-carber.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   30 views.
started by Christine Han, about a day ago.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, 3 days ago.   602 views.
started by kimberliefielding.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
71 replies, last reply by Miraculum, 6 days ago.   22,417 views.
started by danawiesner.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, a month ago.   2,289 views.
started by fayemosley.   
Question
Bragg Apple Cider viniagrette is listed as having 4000 mg cholesterol. How can I report this error?
no replies.   279 views.
started by Babette Lou, 2 months ago.   
Woot!!!
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   543 views.
started by Low-carber, 2 months ago.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   208 views.
started by Low-carber, 2 months ago.   
water counter
where do i keep track on this site
no replies.   142 views.
started by owlfeathers, 4 months ago.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 6 months ago.   2,445 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 6 months ago.   2,069 views.
started by icecoldcoke.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, 6 months ago.   3,584 views.
started by MaineDonna.   
error in beef info
In the nutritional info page for ground beef sodium is listed with salt. Can I get this info without salt added? Thanks, Linda
1 reply, last reply by rhills, 7 months ago.   517 views.
started by haysli.   
Delete account
How do I delete my account and all my personal details from here? I have just been told by a friend that when she googled my email address she found personal information about me on this site (and others) ...
14 replies, last reply by SerenitySugar76, 7 months ago.   19,892 views.
started by moosterrooster.   
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? ...
1 reply, last reply by From371to184, 7 months ago.   570 views.
started by francineseguin.   
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lLow carb counting but this site doesn't account for fibre
Fatsecret does not reduce the calorie count and includes the fiber in the total, but it will give you net carbs and you have to do your own deduction. I am using calorie count to reduce weight but have ...
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins