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Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, a week ago.   120 views.
started by LambiePi.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
3 replies, last reply by rhills, a month ago.   1,748 views.
started by Necho.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
3 replies, last reply by MissAnnieinIndy, a month ago.   3,288 views.
started by DairyFarmersWife.   
Help I hit a plateau!! :(
Hello... I hope someone can help me out. I have been doing Atkins for a awhile now. I love it!! The only problem is I seem to have hit a plateau. I keep staying right at 140 to 141.. I go back and forth ...
4 replies, last reply by Wwoman806, 2 months ago.   871 views.
started by Wwoman806.   
Back...
Hi All, I am back (again..haha). I noticed some of my Buddies are gone :( But there's so many Im sure I'll make some new. Just wanted to say Hi. Dave B
no replies.   252 views.
started by DaveB0410, 2 months ago.   
A week in...Low carb and no sugar
Hi - I just began my low carb journey again last week. I thought by now, I would see at least 8 lbs. of water weight drop off... lol. I have lost about 2 lbs. so far this week. I am kind of down in the ...
7 replies, last reply by kezza 59, 2 months ago.   1,542 views.
started by Wendy Stephanie .   
atkins bars
the net carbs on the Atkins bar is way off!
4 replies, last reply by Diablo360x, 2 months ago.   986 views.
started by kraftylady.   
atkins bars
I am living proof. I was losing at a slow but steady pace until I starting eating about 2 of those bars every day for about 3-4 weeks. One day I decided to weigh and I was up almost 10 lbs! I am slowly ...
4 replies, last reply by Diablo360x, 2 months ago.   986 views.
started by kraftylady.   
Help recording carbs please!
sometimes I just want to add the carbs I have eaten and the food is not on the database...........is the anyway to record just the number without having to put in a full recipe?
2 replies, last reply by bobmorley1, 3 months ago.   388 views.
started by kraftylady.   
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
1 reply, last reply by TRPiJiu, 3 months ago.   487 views.
started by kraftylady.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
7 replies, last reply by Jean Mc, 3 months ago.   1,563 views.
started by Zahira Ahmed.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
7 replies, last reply by DO N OK, 3 months ago.   1,046 views.
started by fayemosley.   
bacon
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
6 replies, last reply by sara982, 3 months ago.   2,761 views.
started by hugandkiss.   
Net Carbs vs total carbs
soooo net carbs are what we are supposed to be counting is there any way to change this site counts to net instead of total carbs?
1 reply, last reply by Ingria, 3 months ago.   396 views.
started by kraftylady.   
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
2 replies, last reply by wholefoodnut, 4 months ago.   654 views.
started by girliegirl61.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
36 replies, last reply by slimit, 5 months ago.   14,951 views.
started by Redearthflame.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins