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WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
35 replies, last reply by Jean Mc, a minute ago.   10,959 views.
started by Redearthflame.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
20 replies, last reply by Miandreah, 2 weeks ago.   7,926 views.
started by TheSatinPumpkin.   
Update on the Fatsecret App
Anyone recently updated the app on their phone and it all messed up??? I can't follow anything but calories!! It doesn't give me the option. It is driving me nuts and when I pulled up the r ...
12 replies, last reply by charliemor54, 3 weeks ago.   2,622 views.
started by gpabj1.   
Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, a month ago.   341 views.
started by BCLenny.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, a month ago.   1,006 views.
started by tjkoz.   
How can I put nutritionals into food diary.
I made a recipe of yocheese which turned out great &included nutritional info. How can I add this to the food diary using the nutrition given. Also, how can I use "quick pick"? It's ...
3 replies, last reply by BCLenny, a month ago.   450 views.
started by Jodieblon.   
low carb lunch ideas - make ahead to take to work
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
4 replies, last reply by Phooka, a month ago.   867 views.
started by tjkoz.   
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
4 replies, last reply by BCLenny, a month ago.   906 views.
started by auroraioanid.   
Carbquick
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
4 replies, last reply by BCLenny, a month ago.   906 views.
started by auroraioanid.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, a month ago.   2,787 views.
started by DairyFarmersWife.   
For those of you on Low-Carb diets
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
48 replies, last reply by jsfantome, 2 months ago.   5,327 views.
started by LO-Carb Karen.   
Groups - Anyone in One?
Are there any active groups here on FS? Way back when - we had a great low carb group going - and I am just curious if there are any consistent groups of support going? or just people checking in on their ...
6 replies, last reply by jsfantome, 2 months ago.   786 views.
started by jsfantome.   
Cook book
I have two questions that I hope you can help with. After I enter a recipe into cookbook, I'm unable to print it out. Can anyone tell me how to do this. Also, I'm on Atkins and when inputting ...
no replies.   382 views.
started by Jodieblon, 4 months ago.   
Atkins
Anybody doing the Atkins diets? need Atkins buddies..:)
16 replies, last reply by BigChick, 5 months ago.   2,968 views.
started by BobbyT123.   
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
9 replies, last reply by BigChick, 5 months ago.   2,163 views.
started by auroraioanid.   
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
1 reply, last reply by crazyday1, 6 months ago.   1,332 views.
started by nkdearaujo10.   
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Latest Posts

WHY THE SCALES CAN LIE
Great post thankyou. We've all been told about "it's probably just water" and other dieting truisms but it's never been explained so succinctly before. Aligns with a lot of other ...
by Jean Mc on 27 Mar 17 04:28 PM
Breaking a habit or creating a new one?
I'm actually pretty good at sticking to the diet. Some weeks I've lost 1.3kg. The problem I seem to have is getting resentful. It's not that I really want to eat those foods - I just resent ...
by Jean Mc on 27 Mar 17 04:14 PM
Finding a "Buddy"
Hello, I am looking for a "buddy" who could possibly help/guide me as I try to gain a little bit of weight for health reasons. If anyone is a dietitian, natural doctor, or nutritionist I would ...
by Wellness5 on 27 Mar 17 04:04 PM
Input macros
It would be really useful if we could input macros directly instead of inputting every meal one by one. There is any possibility of an imminent update? Thank you so much
by marta.smb on 27 Mar 17 03:15 PM
Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
by Diane5661 on 27 Mar 17 10:38 AM
MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins