Viewing topics for: Atkins [ change diet | all diets ]
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Need to avoid Soy products?
www.mercola.com I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is ...
1 reply, last reply by Shari22, a week ago.   126 views.
started by vanilla bean.   
chronic pain and obesity all my adult life
I am starting 1st part of my journey 2 morrow at 12pm i will hv a morphine pain pump inplanted. I can only say i hv barely made it thru last few yrs and have dreamt and prayed for this day. So plz keep ...
no replies.   117 views.
started by sheila 1966, a week ago.   
Awesome Snack!!
I was hungry, and looking for something satisfying. Usually I grab for edamame's, but I was out. So I'm going to reinvent the wheel here and call it Butter Nuts. I improvised the "fat bom ...
no replies.   117 views.
started by mrsnelson2004, 2 weeks ago.   
Barcode scanner not working
When I switched to my iPhone 6 and iOS 8, my barcode scanner stopped working. When I look at my Fatsecret settings, it does not ask me if it can have access to my camera. I believe that is the problem. ...
7 replies, last reply by katie053, 2 weeks ago.   2,139 views.
started by kimberlydawnrees.   
Need feedback on Atkins 2nd time around
Hi! Anyone on Atkins for the second time? I have heard that it doesn't work for some reason. Metabolism changes or something. Has anyone succeeded the second time? I need to lose 30 lbs!!! I ...
18 replies, last reply by mummydee, 2 weeks ago.   5,437 views.
started by mkay47.   
Lo-carb preparing for bariatric surgery, anyone else haf the sleeve done?
Hello i have not been on Fs Too long but the buddies i have are not responding not being supportive. I thought maybe they stopped the site. Then i see them posting! I hv sent personal messages..nothing. ...
6 replies, last reply by Linda Marmon, 2 weeks ago.   1,350 views.
started by sheila 1966.   
Where to buy almond flour?
I have been doing the low-carb diet thing for a while now and want to try some of the really yummy sounding recipes on this site, but many of them require different kinds of flours, like almond flour. ...
7 replies, last reply by Sortafairytale, 2 weeks ago.   1,387 views.
started by Sortafairytale.   
DR OZ...DR or snake oil salesperson?
SNAKE OIL all the way !!!:lol: Read what the comments on his twitter account is... they're hilarious and oh so true. http://www.vox.com/2014/11/12/... [img]https://pbs.twimg.com/med...
no replies.   348 views.
started by mummydee, a month ago.   
Back here after leaving and gaining back some weight
Hi all, Successfully lost a lot of weight two years ago but have gained some back over the last couple of years. Back here to go through the program again. I am a 50 yo guy in the Austin Texas area. ...
3 replies, last reply by LittleRedFlatBack, a month ago.   451 views.
started by Chill Pill.   
Change Diet
I want to change my diet from Atkins to My Own Diet, but I can't figure out how to do it. I've gone into my settings and it will only let me restart the same diet. Any idea's on how I can ...
2 replies, last reply by LauPug1, a month ago.   454 views.
started by LauPug1.   
Atkins
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
9 replies, last reply by Cheleez30, a month ago.   1,358 views.
started by Sissynini13.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
6 replies, last reply by Cheleez30, a month ago.   1,455 views.
started by JMinus15.   
Carbs
How can you keep carbs at 25 when everything contains carbs???? What can you eat?
8 replies, last reply by jadenmiller, a month ago.   1,894 views.
started by beachwalker97.   
Nutrition info.
Is there an option to manually enter nutrition facts for something that isn't in the list of foods???? Or a way to build your own recipe?? Thank you! :)
3 replies, last reply by Sissynini13, a month ago.   906 views.
started by Sissynini13.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
13 replies, last reply by kristihorosz, 2 months ago.   3,924 views.
started by icecoldcoke.   
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older people
As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
by williamwilkins on 21 Dec 14 10:53 AM
Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins