| WHY THE SCALES CAN LIE |
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
| Update on the Fatsecret App|
Anyone recently updated the app on their phone and it all messed up??? I can't follow anything but calories!! It doesn't give me the option. It is driving me nuts and when I pulled up the r ...
| Not a diet|
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
| meat and egg fast?|
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
| How can I put nutritionals into food diary.|
I made a recipe of yocheese which turned out great &included nutritional info. How can I add this to the food diary using the nutrition given. Also, how can I use "quick pick"? It's ...
| low carb lunch ideas - make ahead to take to work|
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
| Recipe Websit?|
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
| For those of you on Low-Carb diets|
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
| Groups - Anyone in One?|
Are there any active groups here on FS? Way back when - we had a great low carb group going - and I am just curious if there are any consistent groups of support going? or just people checking in on their ...
| Cook book|
I have two questions that I hope you can help with. After I enter a recipe into cookbook, I'm unable to print it out. Can anyone tell me how to do this. Also, I'm on Atkins and when inputting ...
no replies. 382 views.
started by Jodieblon
, 4 months ago.
Anybody doing the Atkins diets? need Atkins buddies..:)
| Prepping meals for the week|
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Wee ...
| fit board|
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
WHY THE SCALES CAN LIE
Great post thankyou. We've all been told about "it's probably just water" and other dieting truisms but it's never been explained so succinctly before. Aligns with a lot of other ...
by Jean Mc
on 27 Mar 17 04:28 PM
Breaking a habit or creating a new one?
I'm actually pretty good at sticking to the diet. Some weeks I've lost 1.3kg. The problem I seem to have is getting resentful. It's not that I really want to eat those foods - I just resent ...
by Jean Mc
on 27 Mar 17 04:14 PM
Finding a "Buddy"
Hello, I am looking for a "buddy" who could possibly help/guide me as I try to gain a little bit of weight for health reasons. If anyone is a dietitian, natural doctor, or nutritionist I would ...
on 27 Mar 17 04:04 PM
It would be really useful if we could input macros directly instead of inputting every meal one by one. There is any possibility of an imminent update? Thank you so much
on 27 Mar 17 03:15 PM
Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
on 27 Mar 17 10:38 AM
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
on 27 Mar 17 04:10 AM