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Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
25 replies, last reply by yduj57, 6 hours ago.   2,861 views.
started by dianemillervuoso.   
Newbie
Just joined - love it! Tried to sign on from my laptop but could not, why?
1 reply, last reply by Pegleged, 13 hours ago.   114 views.
started by laurels1900.   
bacon
Hi, I went to Walmart and checked to see if they had any bacon that was free of sodium nitrates and there wasn"t one. I went to Krogers and they had thick sliced bacon minus any nitrates or any p ...
5 replies, last reply by joeformerfatguy, 3 days ago.   541 views.
started by hugandkiss.   
Sabotaged by sweets
I've been doing very well on Atkins, and have lost just under 20 lbs. I cut out *all* sweets; found that even Atkins bars just started up my cravings. Well, after doing so well I began making myself ...
29 replies, last reply by Ruhu, 4 days ago.   4,655 views.
started by Zoomama1.   
Sabotaged by sweets
Hi Zoomama1 I have only been on Atkins diet 2 days and I want a super giant Hershey candy bar with almonds soooooo much! I cannot eat a small chunk of it and save some for the next day so I better plan ...
29 replies, last reply by Ruhu, 4 days ago.   4,655 views.
started by Zoomama1.   
Diet buddy wanted.
Looking for a diet buddy who know Atkins. I am trying to learn it, but, not sure how. I lost about 11 pounds over the past 6 weeks, but, am teetering now. Did Weight Watchers a few years ago, and the ...
3 replies, last reply by Valerie Sirrine, 5 days ago.   390 views.
started by Sissynini13.   
Lost my diet this last week
Dont know how im doing on diet because i had to fly to uk as sadly my mom passed away...still in uk and possibly for next two weeks...so have not seen a set of scales or kept up my fat secret logs...h ...
2 replies, last reply by Glaun, 2 weeks ago.   569 views.
started by lucinda32.   
Can't post "history" weights
I started Fat Secret about 5 weeks into my change of "life diet" and now I want to go back in put my weights from the past 5 weeks to get a true diet loss weight schedule. I went to Edit Hi ...
1 reply, last reply by Glaun, 2 weeks ago.   404 views.
started by Patti No Cake.   
Atkins
I'm still trying to do the Atkins Induction. I have lost 16 or 17 lbs., but, have about 30 to go. However, as much as I love eggs, I am getting really tired of them EVERY MORNING! Is there anything ...
6 replies, last reply by mummydee, 2 weeks ago.   590 views.
started by Sissynini13.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
14 replies, last reply by lightheart, 3 weeks ago.   2,443 views.
started by Queeshia.   
Fitbit
Has anyone tried the Fitbit for tracking exercise and sleep. I want to get one but not sure about them. I have read both positive and negative revues.
13 replies, last reply by eddie1261, 3 weeks ago.   1,802 views.
started by Bluegin.   
Back to the LC WOE
Hello, really glad I found the Fatsecret app and this website as I re-re-re-re-resume my commitment to a healthier LC me. My name is Michele and I was very successful following the low carb way of eating, ...
2 replies, last reply by MicheleRF, 3 weeks ago.   266 views.
started by MicheleRF.   
Oscar Mayer Ginger Teriyaki Bacon Jerky ?Nutrition "Facts"
First of all it is DELISH! The problem is I don't know how the Nutrition Facts label can be....well, factual. It lists Total Carbs as 1g, Fiber as 3g and sugars as 1g. This just doesn't add ...
no replies.   215 views.
started by MicheleRF, 3 weeks ago.   
Here we go
22.8 lbs to go.....
no replies.   134 views.
started by Kgremmy, 3 weeks ago.   
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
3 replies, last reply by mummydee, 3 weeks ago.   525 views.
started by brenda joyce spencer.   
Oops!
I "fell off the wagon" this week. I was on vacation (more like a staycation) and did numerous overdue projects around the house. I got the work done but was too tired to make nutrious meals ...
2 replies, last reply by HeyJude602, a month ago.   403 views.
started by titleagent.   
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request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
I was advised to do the Atkins diet by my physician. I have lost about 50 lbs. I've gone from a 26 to 16-18s. My cholesterol, triglycerides, blood pressure and energy levels are improved. I am off ...
by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
Sometimes it is not about fiber as much as it is about your biome balance. My daughter has had trouble since she was an infant. I recently had a really good probiotic from Jarrow because I was on ant ...
by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins