| Carbs vs Net Carbs|
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
| Constipation issues|
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
| Can someone help me figure out how to record this?|
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what ...
I am looking to find the toolbox. How do you get to it?
| What's for Dinner?|
Whats for Dinner? [center][img]http://i.imgur.co... Appropriate for Atkins, LCHF, vegetarian, and vegan 1 cup fresh green beans 3 cherry tomatoes cut in half 1 clove garlic 1 TB Olive Oil 1 small ...
| Showing weight loss?|
It seems that when I look at other people's postings, it lists the amount of weight they have lost, but on mine it isn't doing that? How do I change my settings to show my weight loss?
no replies. 77 views.
started by misskathie
, a week ago.
| Day 3|
:d I started a 100 day challenge for myself on the 22nd, so this is day 3, and I've lost 2.6 pounds! Doing the Low Carb/High Fat plan right now.
no replies. 57 views.
started by misskathie
, a week ago.
| Natra-bio Thyroid Support?|
I read tons of reviews online about this supplement and it has an overwhelming amount of good versus bad reviews. I have been diagnosed with hypothyroidism, but unable to take synthroid. I was wondering ...
| Happy dance, Happy dance|
Began my induction challenge Monday March 9th I challenged myself to committing to the induction phase for a week, Well, its been a week and Im glad to report Ive now lost a total of 2 1/2 inches in my ...
I would like to get to know some people on here who have: 1. lost weight using Atkins diet 2. actually follow the diet, eating less than 15-20 g. net carbs a day for induction I have searched for b ...
| Are you an emotional eater too?|
Are you an emotional eater too? and if so why do you think you turn to your food of choice? Ive been doing a lot of reading on this site today and I found that many seem to me that they might also be ...
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
| Nervous about Tonight |
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little ...
| 2nd day of induction challenge|
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
on 01 Apr 15 12:58 AM
Quotes you LOVE
"A dream without a plan is just a wish."
on 01 Apr 15 12:52 AM
Survey - please help some grad students!
I am not stupid enough to click links put into posts.....
on 01 Apr 15 12:46 AM
take 1 day at a time, and maintain an honest daily food diary, and you will reach your goal. It takes time, but think of the end result :)
on 31 Mar 15 11:29 PM
Health doctor Diet Suggestions
Hello Everyone, My Doctor has me on a low fat, low carb and high protein diet. I also have Non alcoholic fatty liver disease and I need to eat foods that are low fat and easy on my liver the Doctor said. ...
on 31 Mar 15 10:19 PM
I'm too carby!
I eat l/f yogurt almost every day (90 calories). I make myself wait until at least 10:00 AM to eat it and I try to eat it slow, LOL. I have to wait an hour to eat after I take my thyroid med. and I a ...
on 31 Mar 15 07:19 PM