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low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, a week ago.   2,142 views.
started by fayemosley.   
Question
Bragg Apple Cider viniagrette is listed as having 4000 mg cholesterol. How can I report this error?
no replies.   124 views.
started by Babette Lou, 4 weeks ago.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
3 replies, last reply by catheriney, a month ago.   432 views.
started by Low-carber.   
Woot!!!
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   267 views.
started by Low-carber, a month ago.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   124 views.
started by Low-carber, a month ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
69 replies, last reply by liaparisyan, 2 months ago.   21,910 views.
started by danawiesner.   
water counter
where do i keep track on this site
no replies.   112 views.
started by owlfeathers, 3 months ago.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 5 months ago.   2,131 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 5 months ago.   1,998 views.
started by icecoldcoke.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, 5 months ago.   3,522 views.
started by MaineDonna.   
error in beef info
In the nutritional info page for ground beef sodium is listed with salt. Can I get this info without salt added? Thanks, Linda
1 reply, last reply by rhills, 6 months ago.   441 views.
started by haysli.   
Delete account
How do I delete my account and all my personal details from here? I have just been told by a friend that when she googled my email address she found personal information about me on this site (and others) ...
14 replies, last reply by SerenitySugar76, 6 months ago.   19,501 views.
started by moosterrooster.   
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? ...
1 reply, last reply by From371to184, 6 months ago.   517 views.
started by francineseguin.   
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
1 reply, last reply by rhills, 7 months ago.   909 views.
started by Charades Ashanti.   
Powdered Peanut Buttter
hello I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always ...
3 replies, last reply by godking1488, 7 months ago.   1,178 views.
started by francineseguin.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins