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How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 3 weeks ago.   554 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 3 weeks ago.   1,625 views.
started by icecoldcoke.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, a month ago.   3,187 views.
started by MaineDonna.   
error in beef info
In the nutritional info page for ground beef sodium is listed with salt. Can I get this info without salt added? Thanks, Linda
1 reply, last reply by rhills, 2 months ago.   235 views.
started by haysli.   
Delete account
How do I delete my account and all my personal details from here? I have just been told by a friend that when she googled my email address she found personal information about me on this site (and others) ...
14 replies, last reply by SerenitySugar76, 2 months ago.   18,049 views.
started by moosterrooster.   
Atkins products
good morning yesterday was on the run after work to get to girl guides. i had an Atkins meal bar which was 16g protein 1g sugar and 3 net carbs. on this site it adds 13 carbs, everything is higher????? ...
1 reply, last reply by From371to184, 2 months ago.   283 views.
started by francineseguin.   
Long Time
Boy has it been a long time since I posted here. I never learn how to use these things. I keep up with the weights and exercise and journal but forget the gatherings. I started Atkins in October 2013 ...
1 reply, last reply by rhills, 3 months ago.   576 views.
started by Charades Ashanti.   
Powdered Peanut Buttter
hello I see alot of recipes that call for powdered peanut butter. i also saw bulk barn carries it. how good is this. anyone have experience with it???is there better quality than others? i have always ...
3 replies, last reply by godking1488, 3 months ago.   802 views.
started by francineseguin.   
Help
I have been struggling trying to get enough in my RDI . im sticking to the low carb but induction is 12-15 in carbs in veggies and 8 the rest. how much fat is too much and how much protein? what is an ...
no replies.   187 views.
started by francineseguin, 3 months ago.   
Atkins snacks and fatsecret
Does anyone know why fatsecret doesn't count (deduct) the sugar alcohol in atkins products for the net carbs?
no replies.   259 views.
started by billybob1212, 3 months ago.   
Weighing In
Hello there! I have a question... how often do you weigh yourself? I try to every Friday, but wondering if I should go to every other Friday. What are your thoughts?
1 reply, last reply by rhills, 4 months ago.   296 views.
started by jovigirl47.   
How do I cnage diets from Atkins to calories?
How do I change from Atkins to calories?
2 replies, last reply by beachwalker97, 4 months ago.   430 views.
started by beachwalker97.   
Starting again
I am starting again, six pounds heavier. I neeed some encouragement!!!!!!!!!
1 reply, last reply by From371to184, 4 months ago.   205 views.
started by beachwalker97.   
Atkins Inductions Macros?
What are the macros for Atkins Induction? I have a couple of notes written: 1. 5-10% carbs, 65-70% fat, 25-30% protein 2. 5-10% carbs, 60-70% fat, 25-35% protein
1 reply, last reply by LambiePi, 4 months ago.   261 views.
started by LambiePi.   
Weight Loss
I have lost weight since I have started Shapeworks Meal Plan, I have gained tons of energy. I am willing to help anyone do the same.
3 replies, last reply by rhills, 5 months ago.   2,068 views.
started by Necho.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins