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Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
23 replies, last reply by lilli_tho, 3 hours ago.   5,391 views.
started by misskathie.   
join us
https://www.facebook.com/group...
no replies.   34 views.
started by Cheleez30, 9 hours ago.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   68 views.
started by Cheleez30, about a day ago.   
come join our Lovin' Low Carb FB page
https://www.facebook.com/group...
no replies.   70 views.
started by Cheleez30, about a day ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, 4 days ago.   341 views.
started by bjtaylor.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
15 replies, last reply by Tamarah Jo, a week ago.   1,794 views.
started by TheSatinPumpkin.   
Started Atkins today
Hey did you know that you can minus your grams of fiber from your carb intake for net daily carbs eaten? At least this is how I understand it. Please..please please correct me if I am wrong :?
5 replies, last reply by dialla3201, a week ago.   1,174 views.
started by dialla3201.   
Newbie Here!
I'm new to FatSecret and I'm looking for some place here to track my glasses of water per day. Does it exist? Also, how do we know what our RDI should be? Does it set automatically when you set ...
9 replies, last reply by mummydee, 2 weeks ago.   1,901 views.
started by 55ANDGOAL.   
Stalling/Frustration
I've done Atkins in the past and had success (maybe 15 years ago). Now I feel like I'm doing something wrong, but I'm not exactly sure what it could be. I started on March 27, 2015 at 213 ...
16 replies, last reply by ceecelia, 2 weeks ago.   1,840 views.
started by ceecelia.   
Waah, I am stuck!
I work really hard during the week on my food program, and I've been doing well. Here's the problem (well, one of the problems) on the weekend my mind tells me I should have a treat day, but then ...
4 replies, last reply by mummydee, 2 weeks ago.   1,339 views.
started by misskathie.   
Tuna! How much is too much?
I'm wondering what everyone's take is on tuna. I've been eating a can a day for about a month now and the thought has never really bothered me, but I was thinking about adding a second can ...
11 replies, last reply by mummydee, 3 weeks ago.   2,044 views.
started by ceecelia.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
6 replies, last reply by audreybanks, 3 weeks ago.   1,769 views.
started by allieree.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
33 replies, last reply by Lindar51, a month ago.   5,910 views.
started by danawiesner.   
adding new food
i cannot figure out how to add a foods nutritional information if i cannot find it anywhere on the database. its roasted pumpkin seeds and the info on the package does not match any of the options ava ...
12 replies, last reply by mummydee, a month ago.   4,496 views.
started by angelbear999.   
Atkins products in system have incorrect info?
The Atkins bars are not calculating correctly on the system for net carbs. Its throwing off my tracking. How can I correct this and put in the correct net carbs???
1 reply, last reply by hanaleigirl, a month ago.   263 views.
started by lisag750.   
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about to give up
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Need a buddy
I need a buddy as well :)
by lilli_tho on 27 May 15 03:03 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM

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Drink water
13 Feb 15 for diet Atkins