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Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
3 replies, last reply by wholefoodnut, 11 hours ago.   130 views.
started by girliegirl61.   
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
5 replies, last reply by mummydee, about a day ago.   255 views.
started by Zahira Ahmed.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
36 replies, last reply by slimit, 2 months ago.   12,841 views.
started by Redearthflame.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
20 replies, last reply by Miandreah, 2 months ago.   8,456 views.
started by TheSatinPumpkin.   
Update on the Fatsecret App
Anyone recently updated the app on their phone and it all messed up??? I can't follow anything but calories!! It doesn't give me the option. It is driving me nuts and when I pulled up the r ...
12 replies, last reply by charliemor54, 2 months ago.   2,855 views.
started by gpabj1.   
Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, 3 months ago.   446 views.
started by BCLenny.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, 3 months ago.   1,438 views.
started by tjkoz.   
How can I put nutritionals into food diary.
I made a recipe of yocheese which turned out great &included nutritional info. How can I add this to the food diary using the nutrition given. Also, how can I use "quick pick"? It's ...
3 replies, last reply by BCLenny, 3 months ago.   653 views.
started by Jodieblon.   
low carb lunch ideas - make ahead to take to work
Hi all - i've been relying too much on the frozen atkins' meals for my work lunches (i always add a side of veggies on top of them) -and my weight loss, after 4 weeks, seems to be stalling - i ...
4 replies, last reply by Phooka, 3 months ago.   1,292 views.
started by tjkoz.   
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
4 replies, last reply by BCLenny, 3 months ago.   1,180 views.
started by auroraioanid.   
Carbquick
No thanks, trying to fast today. Intermittent eater here. :) Not sure if you're asking if we want or do we know of.
4 replies, last reply by BCLenny, 3 months ago.   1,180 views.
started by auroraioanid.   
Recipe Websit?
I'm sure this has probably been asked before but if it was then it isn't in the top 10 pages so I thought I would ask again. I'm looking for a recipe website that features healthy eating ...
2 replies, last reply by minitata, 3 months ago.   2,910 views.
started by DairyFarmersWife.   
For those of you on Low-Carb diets
How many MIMs do you allow yourself per day? I think I may eat too many of them but I am sick of salad. Also, my blood sugar is way down which is one of my main goals. Thanks for any input/advice in a ...
48 replies, last reply by jsfantome, 4 months ago.   6,336 views.
started by LO-Carb Karen.   
Groups - Anyone in One?
Are there any active groups here on FS? Way back when - we had a great low carb group going - and I am just curious if there are any consistent groups of support going? or just people checking in on their ...
6 replies, last reply by jsfantome, 4 months ago.   1,038 views.
started by jsfantome.   
Cook book
I have two questions that I hope you can help with. After I enter a recipe into cookbook, I'm unable to print it out. Can anyone tell me how to do this. Also, I'm on Atkins and when inputting ...
no replies.   418 views.
started by Jodieblon, 6 months ago.   
Atkins
Anybody doing the Atkins diets? need Atkins buddies..:)
16 replies, last reply by BigChick, 7 months ago.   3,233 views.
started by BobbyT123.   
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Latest Posts

Low Carb Diets - Do they work for everyone?
Phil wrote: Diablo360x wrote: It's wild to me how all this science is disregarded by everyone. Like a real brainwashing is in effect. It's like Trump covering his ears when people tell him ...
by Diablo360x on 30 Apr 17 10:40 PM
Sodium in Cooked Spinach?
If you click on the "spinach" entry in your log, it shows something similar to food label on packaged food. At the bottom to the right of the label there is a list of all ingredients in cooked ...
by Ingria on 30 Apr 17 10:01 PM
Chic-Fil-A
look on chic-filet's website, their "chicken" in their sandwiches has lots of other things added. It's not just chicken.
by wholefoodnut on 30 Apr 17 02:32 PM
add a food not in the existing list?
see Farm Girl 50's post "question about food journal" and replies from a couple days ago (4/28)
by rhills on 30 Apr 17 02:28 PM
How is RDI calculated?
Thought that was what you were thinking of. How are you doing? I've had a s##t year to put it bluntly, fell down my back cement steps and broke my shin, had an op and was in bed/couch for almost ...
by mummydee on 30 Apr 17 12:52 PM
How Often Do you weigh yourself?
Once a week. Generally at the same time of the day.
by EdMcL on 30 Apr 17 11:15 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins