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Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
no replies.   16 views.
started by beachling, 2 hours ago.   
HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
no replies.   16 views.
started by DaveB0410, 8 hours ago.   
shakes
Has anyone lost wgt on the atkins shakes in the induction stage. I know the bars and candys make loosing impossible but, was wondering what you all thought about the shakes.
1 reply, last reply by melesa loveman, 2 weeks ago.   303 views.
started by melesa loveman.   
shakes
If the shakes have sugars in them, by way of added or starches from fruits and veggies - then drinking sugar is worse than eating sugar - and both are not recommend in my book. If the shake has zero carbs ...
1 reply, last reply by melesa loveman, 2 weeks ago.   303 views.
started by melesa loveman.   
Has anyone actually NOT stalled on Atkins bars?
I'm just curious. I know everyone says they stall on the bars. Has anyone ever not been affected weight loss wise, while eating them? I don't eat them often, and if I do, I only have 1/3 or ...
24 replies, last reply by melesa loveman, 2 weeks ago.   25,387 views.
started by cobby.   
3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
3 replies, last reply by kimberliefielding, 3 weeks ago.   318 views.
started by kimberliefielding.   
Bone Broth Cleanse + Recipe
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
3 replies, last reply by LadyinDenim, 3 weeks ago.   295 views.
started by Garand69.   
Atkins
First day on the Atkins program. So far so good. Cut my sugar and milk out in my coffee, replaced with sugar free vanilla Coffee mate. Lost the carbs at breakfast and lunch. Small steps, hoping to make ...
2 replies, last reply by CC170, 3 weeks ago.   294 views.
started by CC170.   
Atkins bars...what gives??
Can someone tell me what I am doing wrong here? I had one Atkins bar last night as a snack expecting to see only 3net carbs (on the package) and instead it shows up as 14 carbs! What am I doing wrong? ...
18 replies, last reply by trackin64, a month ago.   1,680 views.
started by dart451.   
Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
3 replies, last reply by kayaker1, a month ago.   2,522 views.
started by Deanie_D.   
Clearing info and starting over
How do I clear my info and start over??
no replies.   2,924 views.
started by dart451, a month ago.   
Atkins 40 carbs or less
If I eat one more piece of roast beef, steak, bacon, prime rib, or pork, I'm gonna be sick. :oops: What else can we eat? The Atkins chocolate bars are wonderful but they stop my weight loss. (Seems ...
8 replies, last reply by Cathy2116, 2 months ago.   1,527 views.
started by ElizzaJane.   
Diet Pills
How does everyone feel about diet pills? I recently began to take the Alli pills and I also bought a mood elevating over the counter medication. I feel that my biggest issue is the lack of motivation. ...
24 replies, last reply by rabbitjb, 2 months ago.   15,346 views.
started by Gleny1220.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
23 replies, last reply by rabbitjb, 2 months ago.   7,939 views.
started by Redearthflame.   
How can I add a weight loss ticker to my signature?
I've tried to add one but I can't get past it telling I can't because I have only Buddies seeing details. So I have tried several times to change the setting to Everyone, but when I try to ...
no replies.   286 views.
started by GarlandGirl, 2 months ago.   
Posting problems
I'm having trouble adding pics to my posts. I've seen others do it, but when I tap on the little pic icon that should let me add pics it only types up a code to the comment section. 👎
4 replies, last reply by skrittter, 2 months ago.   551 views.
started by Christinemeowk.   
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New here! Need to lose about 20lbs
Good luck! 😊
by LadyinDenim on 24 Jun 16 07:51 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
Weird what you crave
gotta start somewhere. I think the exercise becomes a lot more appealing after the weight starts leaving. My yoga classes are a lot less stressful with less belly in the way!
by erikahollister on 24 Jun 16 05:03 PM
HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
by DaveB0410 on 24 Jun 16 12:42 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
looking for support buddies please!
#Dee wrote: Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose. I am not sure if I am replying in the write place, it has been along time ...
by unsinkablemas on 24 Jun 16 05:15 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins