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I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 36 minutes ago. 1,704 views.

started by Redearthflame.

ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, about a day ago. 474 views.

started by Nickbrunch.

Fruit

Fruit...I have not had much as of yet an Atkins.I am allowed to start with berries and cantaloup but I need a few tips. I like them plain but what other ways?

6 replies, last reply by smiledarling, about a day ago. 307 views.

started by yankgal46.

Achy legs/joints, etc

Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, a day ago. 207 views.

started by JBL12.

perimeonpausal diet help

Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't seem to lose anymore no matter what I ...

5 replies, last reply by mrspackrat, a day ago. 153 views.

started by jsclward.

so what are u able to eat on the atkins diet

I know your sopost to eat eggs,meat,cheese and vegys is that the only thing ur able to eat in order 4 this diet to work???

24 replies, last reply by Spacey47, a day ago. 752 views.

started by hope nelson.

Fat intake

What % or amount of fat is good on the Adkins eating plan? I am sticking to the plan really well but noticed the fat intake is a bit high, what is a good balance to get:d things moving along ?

14 replies, last reply by MommaBear45, 3 days ago. 482 views.

started by Beadwizard56.

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?

Failed the Atkins way, gonna switch to weight watcher. Hopefully I will succeed. Maybe I can kind of do low carbish on the weight watchers plan I don't know for sure, but I need something that I can ...

56 replies, last reply by Stetter, 3 days ago. 2,724 views.

started by newlowcarber.

Food entry ??

Hi all!! Just wondering, when entering my food for the day, is there an area where I can just add the calorie count or carb count instead of having to add a food? I have a recipe that is off the charts ...

2 replies, last reply by JBL12, 4 days ago. 117 views.

started by JBL12.

Edamame

WIERD! I just nuked a bag of Bird's Eye Steamers Edamame.I never tried this before. I dumped out the bag in a bowl and grabbed one to taste and see what seasoning it needed.BARF!!! I almost tossed ...

4 replies, last reply by Hoser, 5 days ago. 132 views.

started by yankgal46.

How to delete a weight entry

Can someone please tell me how to delete a weight entry? I entered the wrong weight

1 reply, last reply by Cyberdonna, a week ago. 309 views.

started by Hannibas.

How to delete a weight entry

I have the same problem. :(

1 reply, last reply by Cyberdonna, a week ago. 309 views.

started by Hannibas.

Need to change username for account

help! I didn't realize that I may want to post somethings and signed up with my real name. how do I change that?

2 replies, last reply by NCNOLE, a week ago. 173 views.

started by Sutoyou.

New to My FatSecret

Just wanted to see if my signiture was used instead of my username on account!

no replies. 188 views.

started by Sutoyou, a week ago.

HELP!!!! weightloss

i need to help im on the atkins but the weight is not coming off. i have been on this diet for about 3 months now and i was 209 while on the diet i got down to 206 but stayed steady at it till i started ...

89 replies, last reply by Diablo360x, a week ago. 5,284 views.

started by Abrams270.

Newbie!

Hey everyone, I am day 1 of my Atkins diet and have never done this before. The Atkins website recommended the fatsecret site for tracking my diet. I hope everyone is accomplishing their minigoal today. ...

2 replies, last reply by stackshane, a week ago. 265 views.

started by stackshane.

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What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

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Leaving FatSecret -- how to remove/delete account and profile?

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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