Viewing topics for: Atkins [ change diet | all diets ]
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Lesson ,learned.traumatic .freeing.positive
Sadly I began freaking out last week. Extremely concerned because I was not losing weight. I was not exercising at all, but that another day. Lessons. Later. As I said, freaking out about weight-loss ...
1 reply, last reply by Damaris Berdut, 3 weeks ago.   200 views.
started by Damaris Berdut.   
lLow carb counting but this site doesn't account for fibre
I follow the Atkins lifestyle and while I have a general idea of how many carbs are in my meals, I find it odd that this site accommodates those on the atkins diet, but they don't account for fiber ...
7 replies, last reply by abbadabba, a month ago.   1,535 views.
started by Low-carber.   
Ricotta cheese desserts
I'm doing phase 1...induction on Atkins. Just read online that I can't have my favorite ricotta cheese and Splenda dessert. Anyone have any input?
no replies.   179 views.
started by Christine Han, a month ago.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, a month ago.   1,169 views.
started by kimberliefielding.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
71 replies, last reply by Miraculum, a month ago.   23,149 views.
started by danawiesner.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, 2 months ago.   2,483 views.
started by fayemosley.   
Question
Bragg Apple Cider viniagrette is listed as having 4000 mg cholesterol. How can I report this error?
no replies.   392 views.
started by Babette Lou, 3 months ago.   
Woot!!!
So I'm down 11 pounds since starting Atkins last Monday. I was dreading jumping on the scale since I cheated on the weekend while I was sick, but I'm guessing that it didn't make a big dif ...
no replies.   640 views.
started by Low-carber, 3 months ago.   
Sick Sick Sick
I didn't follow my diet this weekend at all as I was just took sick to cook anything. No guilt whatsoever! I woke up Saturday morning feeling like absolute garbage!! My throat was so swollen it felt ...
no replies.   270 views.
started by Low-carber, 3 months ago.   
water counter
where do i keep track on this site
no replies.   182 views.
started by owlfeathers, 5 months ago.   
How do You Deal with Alcohol Events?
I've been doing a fair job this week staying away from the carbs, but Friday I have a social gathering where I will be sitting at a table for several hours with wine, booze and who knows what else ...
7 replies, last reply by elfprincess, 7 months ago.   2,747 views.
started by Katsolo.   
Change Diet Plan
I would like to change my Diet from ATKINS to strict Calorie Counting how do I do that? Thanks Icecoldcoke
2 replies, last reply by Kathy carter, 7 months ago.   2,140 views.
started by icecoldcoke.   
Weight history colors
Is there a chart some place that explains the colors for your weight history? Went from red,orange,yellow and now green.
4 replies, last reply by eric78dx, 7 months ago.   3,679 views.
started by MaineDonna.   
error in beef info
In the nutritional info page for ground beef sodium is listed with salt. Can I get this info without salt added? Thanks, Linda
1 reply, last reply by rhills, 8 months ago.   558 views.
started by haysli.   
Delete account
How do I delete my account and all my personal details from here? I have just been told by a friend that when she googled my email address she found personal information about me on this site (and others) ...
14 replies, last reply by SerenitySugar76, 8 months ago.   20,256 views.
started by moosterrooster.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins