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How do I remove an item from my food diary?
I clicked twice on an item and can not figure out how to remove the duplicate entry. Please help!!! If I don't remove the duplicates I do not get an accurate daily total for my carbs, etc.
5 replies, last reply by crabbyCDN, about a day ago.   4,504 views.
started by Lida Rose.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
2 replies, last reply by John10251, a day ago.   145 views.
started by alphamares.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
4 replies, last reply by Diablo360x, 2 weeks ago.   569 views.
started by RoseTampa.   
Going Vegan/Vetetarian
Hello F/S friends, Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb ...
1 reply, last reply by Terralyn44, 2 weeks ago.   275 views.
started by Re-energize.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
35 replies, last reply by mummydee, 3 weeks ago.   6,525 views.
started by danawiesner.   
Have you lost weight on Atkins without exercise?
I'm just curious...wondering if anyone following Atkins has actually lost weight without exercise? What kinds of differences have you noticed with and without it?
20 replies, last reply by mummydee, 3 weeks ago.   45,045 views.
started by cobby.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 4 weeks ago.   2,249 views.
started by syndi55.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 4 weeks ago.   2,451 views.
started by TheSatinPumpkin.   
Need a buddy
I need a buddy. I am a 52 year old woman, live in Montana with my husband and 13 year old granddaughter, and my goal is to lose about 30 pounds. Anyone in similar situation need a weight-loss buddy? ...
25 replies, last reply by Shanaree, 2 months ago.   6,846 views.
started by misskathie.   
Changing diet types to follow
I started this journey as a blood type diet however I have been using the Atkins diet since May 8th. how do I change this in my profile?:roll:
1 reply, last reply by howzat4u, 2 months ago.   500 views.
started by rarmon.   
Tracking weight ...
Photo at 15lbs down (hubby, daughter, me) ...last weekend) Want to have visuals as my weight changes [img]https://scontent-dfw1-1.x...
no replies.   287 views.
started by alphamares, 2 months ago.   
join us
https://www.facebook.com/group...
no replies.   186 views.
started by Cheleez30, 3 months ago.   
Join us. Lovin' low carb
https://www.facebook.com/group...
no replies.   243 views.
started by Cheleez30, 3 months ago.   
come join our Lovin' Low Carb FB page
https://www.facebook.com/group...
no replies.   233 views.
started by Cheleez30, 3 months ago.   
low carb recipes
I need a really good low carb "side" recipe...I have been using the same one over and over and I think people are getting tired of it, haha...any ideas??
2 replies, last reply by Leah1215, 3 months ago.   532 views.
started by bjtaylor.   
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today is my birthday!!!!!!!!!!
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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins